These are the bellies that can be used for a wide variety of dishes. What is Tesha fish? These are the bellies that can be used for a wide variety of dishes Fillet cutting is carried out by machine or by hand

I propose to cook an incredibly tasty and healthy trout salted with lemon. This recipe was shared with me by my relative, who constantly pampers her loved ones with such a fish delicacy. Tesha trout can be served both on bread and butter or with boiled potatoes, as you like.
A very simple recipe for teshi salted trout with lemon of Russian cuisine step by step with a photo. Easy to cook at home in 5 min. Contains only 105 kcal. Author's recipe for Russian cuisine.

Preparation time: 23 hours
Cooking time: 5 minutes
Calorie count: 105 kcal
Servings: 10 servings
Occasion: Banquet, Dinner, Breakfast

Complexity: A very simple recipe
National cuisine: Russian kitchen
Type of dish: Snacks

Ten serving ingredients
Lemon 1 pc.
Salt 1 tsp
Tesha trout 400 g

Step by step cooking
In order to salt Trout Tesha you will need lemon, salt and Trout Tesha.
Rinse the lemon and cut into thin half rings.
We put the trout in a deep container.
Salt the fish from all sides. One heaped teaspoon is sufficient.
Lay out the lemon rings.
During the day, we turn the fish a couple of times; it is not necessary to put it under the press.
I made salted fish sandwiches, so I cut the loaf into thin slices.
Then I spread the butter.
The fish was cut into thin slices and separated from the skin. In this form, she served a snack on the table. Bon Appetit! Try to cook, you will like it 100%!

The most delicious trout is found in mountain streams and lakes. Ecologically, it is the cleanest of all fish species known to mankind. It belongs to salmon, therefore, by its appearance it is difficult to distinguish it from salmon and the same common salmon.

Price: 650 rub. per kg

Composition trout

This fish contains omega-3 polyunsaturated fatty acids, a full range of essential and nonessential amino acids, vitamins of all groups, iodine, iron, phosphorus, selenium. Moreover, they are so balanced that it is impossible to find the same harmony of nutrients inherent in any other product. Each substance is responsible for the most important vital functions of our body, therefore, trout is an indispensable product from the point of view of nutrition.

But be careful. Today, manufacturers feed fish with food additives that enhance the red color of meat, which completely negates the usefulness of the product, which will be discussed below. In addition, the food contains substances that destroy the iris of the eye.

Calorie content of trout

The calorie content of the product is, depending on the type of fish and the cooking method, from 88 to 260 kcal per 100 g of the product. Moreover, the energy value depends only on proteins and fats. There are no carbohydrates in the product.

The least high-calorie is steamed trout - about 90 kcal. The most nutritious is oven baked.

Beneficial features

Trout and its caviar are the most delicious fish delicacies. The meat, tender and surprisingly tasty, comes in white, pale cream, red of various saturations. The intermuscular layer gives it an exquisite taste. But, in addition to gastronomic qualities, this fish has invaluable nutritional properties, and is also the basis of expensive cosmetics.

The people still call the fish of the salmon family red. Once this word meant not only color, but also the highest degree of importance of the subject in question. It is difficult to disagree with such an epithet, having familiarized yourself with the facts confirmed by science.

The use of trout in medicine

Trout is a source of many substances that are not produced by the human body, but are essential for its proper functioning. First of all, we are talking about omega-3 polyunsaturated fatty acids. So this is a treasure trove of health, longevity, good mood. Those who indulge themselves with such food have healthy blood vessels, they are cleared of cholesterol plaques. This means that these people rarely complain of heart pain.

Trout caviar is often the main product in the treatment of psoriasis, diathesis, and various types of allergies. The blood, saturated with useful substances contained in it, is much more efficiently cleansed. In addition, immunity is significantly increased.

Have you ever heard the word "tesha"? Many have heard it, but do not know exactly what it means. Our article will tell you not only about the meaning of this term, but also about the varieties of tesha.

This word is often used among the purveyors and sellers of fish products. After all, the carcass is cut into several pieces, each of which has its own purpose. Tesha fish are fat strips cut from the belly of the carcasses. Why are housewives and professional chefs so fond of them?

Product features

Tesha fish is quite specific. Cut stripes are always relatively long and small in width. Some fish also contain fins with inner bones. There are no other bones in the cut pieces.

The fillet cut from the belly has the highest fat content in comparison with other parts of the carcass. Keep this in mind as you keep track of your calories.

This product is not that widespread on the market. In large specialized stores, you can easily find fish teas at any time, but in ordinary hypermarkets or small grocery stores with the supply of such a product, there are interruptions.

There are various product options on sale. Choose the one you like best. And our article will show you how to use different types of fish fillets in cooking.

Salted and smoked bellies

The salty option is the most common and relatively inexpensive. Long bars with a delicate aroma, inimitable rich taste and expressive fatty structure, many like to serve them in their original form. For convenience, teshi can simply be cut into convenient pieces 7-8 cm long. The skin can be easily removed from them and they are perfect for beer.

But you can go the other way. Tesha fish is a great idea for preparing buffet meals: volovanov, pancakes or profiteroles. Cutting into thin slices is very difficult, and from an aesthetic point of view, it is unlikely that something good will turn out, so this part is not used for sandwiches. But it is quite possible to crumble salted fatty fish into a salad.

Smoked teasha red fish can cost a little more. But their taste is even more expressive. They are good in and of themselves, but they are also suitable for all kinds of experiments. For example, this product is often used by lovers of home-made rolls. The skin must first be cut off with a thin knife, and the fins must be removed.

Fresh frozen tesha

Bighead bellies can be fried in oil, rolled or in flour. Defrost the food completely before cooking. This is a very high-calorie dish, you should not get carried away with it, but sometimes it is quite possible to pamper your homemade delicious ones. Boiled rice or mashed potatoes will be an excellent side dish.

Tesha salmon is a great option for making toppings. Boil the bellies in a little water, cool, sort out, breaking them into pieces with your hands. All that remains is to add boiled rice and fried onions.

How to choose the best?

Remember, amusing fish is. When buying, pay attention to freshness. The pieces should have an even shape, a pleasant smell and a shade corresponding to the type of fish.

I propose to cook an incredibly tasty and healthy trout salted with lemon. This recipe was shared with me by my relative, who constantly pampers her loved ones with such a fish delicacy. Tesha trout can be served both on bread and butter or with boiled potatoes, as you like.
A very simple recipe for teshi salted trout with lemon of Russian cuisine step by step with a photo. Easy to cook at home in 5 min. Contains only 171 kcal.

Preparation time: 23 hours
Cooking time: 5 minutes
Calorie count: 171 kcal
Servings: 10 servings
Occasion: Banquet, Dinner, Breakfast

Complexity: A very simple recipe
National cuisine: Russian kitchen
Type of dish: Snacks

Ten serving ingredients
Lemon 1 pc.
Salt 1 tsp
Tesha trout 400 g

Step by step cooking
In order to salt Trout Tesha you will need lemon, salt and Trout Tesha.
Rinse the lemon and cut into thin half rings.
We put the trout in a deep container.
Salt the fish from all sides. One heaped teaspoon is sufficient.
Lay out the lemon rings.
During the day, we turn the fish a couple of times; it is not necessary to put it under the press.
I made salted fish sandwiches, so I cut the loaf into thin slices.
Then I spread the butter.
The fish was cut into thin slices and separated from the skin. In this form, she served a snack on the table. Bon Appetit! Try to cook, you will like it 100%!

Recipe Teshi salted trout with lemon with step by step cooking.
Type of dish: Snacks
Complexity of the recipe: A very simple recipe
National cuisine: Russian kitchen
Occasion: Banquet, Dinner, Breakfast

Preparation time: 23 hours
Cooking time: 5 minutes
Servings: 10 servings
Calorie count: 296 kcal

I propose to cook an incredibly tasty and healthy trout salted with lemon. This recipe was shared with me by my relative, who constantly pampers her loved ones with such a fish delicacy. Tesha trout can be served both on bread and butter or with boiled potatoes, as you like.
Ingredients for 10 servings
Lemon 1 pc.
Salt 1 tsp
Tesha trout 400 g

Step cooking recipe
In order to salt Trout Tesha you will need lemon, salt and Trout Tesha.
Rinse the lemon and cut into thin half rings.
We put the trout in a deep container.
Salt the fish from all sides. One heaped teaspoon is sufficient.
Lay out the lemon rings.
During the day, we turn the fish a couple of times; it is not necessary to put it under the press.
I made salted fish sandwiches, so I cut the loaf into thin slices.
Then I spread the butter.
The fish was cut into thin slices and separated from the skin. In this form, she served a snack on the table. Bon Appetit! Try to cook, you will like it 100%!