What should I give my child for a snack at school? Healthy snacks for school: how to surprise your child Recipes for meals to take to school.

The school year has begun, which means that for any child who goes to the preparatory group of a kindergarten or is already at school, the daily routine becomes quite busy. After school, many children go to sections, additional classes in academic disciplines, and there is no time to run home and eat properly. Of course, you can simply give your child pocket money so he can have a snack somewhere. But it is unlikely that a child will choose to eat something healthy; he will buy soda or fast food just to fill his stomach. Therefore, every conscious parent needs to control what their child eats so that he does not have any health problems. We offer you options for quick and healthy snacks that you can give your child with you to school and beyond.

There is a heated debate among modern parents as to whether children need a snack. The essence of this debate is that people simply do not understand the difference between what healthy and disordered eating is:

• If a child constantly chews something (it could be candy, cookies, sandwiches, other fast food), then this is not a snack, but a disordered diet that will definitely not bring any benefit to the child’s body.
• If a child eats a small portion of low-calorie food between main meals, and he does this constantly at the same time, then this is the right snack that helps him replenish the calories expended and not experience severe hunger until the next main meal.

Important! Children under 5 years old must have a snack in the form of lunch (second breakfast) and an afternoon snack. At this age, they are quite active and mobile, and their body needs to consume at least 1,400 calories per day. With proper nutrition, a child cannot eat so much for breakfast, lunch and dinner, so you definitely need to make sure that your baby has snacks. Otherwise, he will have problems with the digestive system.

The conclusion is this: a child definitely needs the right snacks. However, getting a baby to eat when he is very enthusiastic can be extremely difficult. So that parents do not have problems teaching their child to snack, we have made a small cheat sheet with tips:

1. Buy your child an interesting lunch box. It should be childish and capacious. It is desirable that there are quite a lot of divisions in it. This lunch box will be fun for your child to fill and carry with him.
2. All products that you want to put in your lunch box must be prepared. They need to be peeled, finely chopped, giving each piece an original shape. The child should simply open and eat what his parents gave him.
3. You should not put large foods in your baby's mouth. Replace everything with small portions of berries, fruits and cookies.
4. Don't give your child a new product every day. He has to get used to it. It is enough to use a new ingredient once a week, or better yet, every 12 days, because that is how much time the baby needs to get used to the diet.
5. Turn snacking into a game for your child. For example, let him assemble a sandwich himself from what you give him with you (just place each ingredient in the appropriate compartment in the lunch box).

What to give for a snack

Now let's figure out what you can give your child to school for a snack, and what is better not to:

• Dairy products are very healthy, but they are perishable. Therefore, do not take risks and do not put anything dairy in your child’s lunch box. From dairy, you can only give your baby a piece of hard cheese.
• Vegetables cut into small pieces are a great option. But these should be vegetables that are not very juicy and easily soiled, because the child may get dirty when he eats them. Give preference to radishes, celery, carrots, cucumbers and sweet peppers.
• From fruits, add small apples (but it is better not to cut them, because they will become chapped and will not give your child an appetite). You can also give your child grapes or any other berries, but not juicy ones.
• For meat, you can give either homemade boiled pork or boiled chicken fillet. Be sure to season the meat with spices and salt. Under no circumstances should you give your child sausage, because there are always many doubts about its quality and what it is made from.
• Boil an egg, preferably a quail one, as it is healthier, and it will be more interesting for the child to eat it, because it is small.
• Bread made from coarse flour is a great option. A couple of slices of such healthy bread will definitely recharge your child with energy and bring great benefits to the body.
• Don't forget about water too. It is better to give clean water to the child, instead of various teas and compotes. Teach your child to drink properly, because water allows all organs and cells of the human body to work correctly.

Healthy snacks

Remember that the snack should be small in size and the number of calories it contains. Based on this principle, we have compiled the following list of healthy snacks:

1. Seasonal fruit and a small handful of nuts. This could be an apple and 20 g of walnuts or hazelnuts.
2. A sandwich made from whole grain bread and home-cooked cold meat or fish. You can also add cucumber or any vegetables cooked in the oven.
3. Dried fruits. For a child to eat them, they just need to be prepared in an unusual way - grind in a blender, form into balls, roll in honey and cool.

Back to school snack ideas

1. Cut vegetables or fruits into thin slices and dry it all in the oven. You will get chips that children love very much.
2. Bun with meat filling. Take a regular bun, remove all the crumb from it, and fill it with a mixture of meat, cheese and herbs. To make it even tastier, place a small piece of butter on the bottom of the bun and season the meat dressing with tomato sauce.
3. Pita with meat or steamed minced chicken cutlet. This dish is very similar to fast food, but it belongs to the category of healthy quick dishes.

Delicious snacks

1. You can make so-called onigiri - these are rice cakes with meat or fish filling inside. They are prepared simply: the rice is boiled, the filling is made, the finished rice is stuffed, balls are formed from this, which are rolled in sesame seeds. To prevent the ball from falling apart, it is best to wrap such onigiri with a sheet of nori.
2. Puff pastry envelopes with any filling. Envelopes with cheese and chicken fillet are very tasty. Instead of chicken fillet, you can use salmon.
3. Muffin with raisins or milk chocolate. Every mother can bake such a delicacy at home from biscuit dough, which children love very much.

Light snacks

1. You can make your child several different canapés. It is modern, tasty, healthy and not very high in calories.
2. Fitness bars. These sweets are called that, but in fact they simply belong to the category of dietary food. They are made from muesli and honey. Such sweets will not bring any harm to children, so they can be safely given as a snack.
3. Croissant with cheese filling. It is advisable to prepare it from puff pastry without yeast, so that you get a really light snack, and the child does not feel heaviness in the stomach after it.

Snack recipes

1. Ciabatta: These are rolls made from pita bread and various fillings. Roll out the pita bread, brush it with cheese sauce, and place omelette slices, ham, vegetables and herbs on top. After this, roll everything into rolls and bake in the oven.
2. Chicken snacks: Boil the chicken fillet, cut it into pieces, and then roll each piece in chopped nuts with an egg and bake in the oven. To make sure your child enjoys a snack, add some of his favorite sauce to his lunch box.
3. Apple with peanut butter: Take a regular apple and cut it into several pieces horizontally. Spread each apple piece with nut butter and sprinkle with raisins or seeds. You can add honey as a sauce.

Snacks for Teens

A teenager is already an adult who is able to independently make some not very difficult decisions. For example, he decides whether he needs a snack or not. But if from childhood you teach such a child to eat something between main meals, then there will be no problems with this. If you are the parent of a teenager, here is what you can feed him in snacks:

1. A piece of boiled or baked dietary meat with grilled vegetables. You can also give your child compote or herbal tea, which will tone him down.
2. Cottage cheese casserole with berries and chamomile tea.
3. Ham sandwich and some kind of fruit. You can also give him a smoothie made from the berries he likes. Do not add fermented milk products to smoothies, as this may make the drink unsuitable.

Healthy and healthy snacks

1. Vegetable muffins. You can add pieces of vegetables directly to the dough or make a separate filling.
2. Carrot or pumpkin pie.
3. Carrot sticks with cheese sauce and a slice of whole grain bread.
4. Steamed minced turkey cutlet and cherry tomatoes.
5. Cupcake with meat filling. You can replace it with any homemade sweet cupcake.

Low-calorie snacks

1. An ordinary apple or a couple of slices of carrots and cucumber are not a very filling snack, but they are considered dietary. In any case, the child will not feel hungry until lunchtime.
2. A handful of almonds - literally 10 pieces. If you eat more, you will end up with too many calories.
3. Ham rolls with herbs as filling and lettuce.
4. Banana is a very filling fruit, which, by the way, contains happiness hormones. It will not only saturate your child, but will also lift his spirits.
5. Citrus and herbal tea. Tangerines are a storehouse of vitamins that will help your child feel energetic throughout the day.

Quick snack recipes

1. Prepare the pancake, spread it with peanut butter, place a sliced ​​banana on top, and place an almond on each slice. This is definitely a filling snack. Therefore, it should be small in size, and the child can be given either water or herbal tea as a drink.
2. Pizza in the form of rolls. Lay out the puff pastry and cut it into triangles. Stuff them with meat and cheese and then place in the oven for 15 minutes. Everything needs to be cooked at a temperature of 200°.
3. Ham rolls: Brush a slice of ham with cheese sauce and add some other sliced ​​vegetables (carrots, celery or cucumber). Roll the ham into logs.
4. Apples in honey and cinnamon. Cut the apple into slices without removing the peel. Drizzle with honey and sprinkle with cinnamon to taste. Microwave for 15 minutes. Cook using the “Grill” mode.
5. Take 2 bananas and cut them into equal sized pieces. Dip each piece in Greek yogurt with any fruit topping and refrigerate overnight.

Even when you prepare a light snack for your child for school, choose foods that you are absolutely confident in. There should be nothing raw in a child’s lunch box - every meat or dairy product must undergo heat treatment, and vegetables and fruits must be washed under running water.

Video: “Child’s snack for school”

First of all, keep in mind that in some cases it is not necessary to “fool” with this. If the school's food service is well-organized - and this presupposes not only that the children receive food according to hours and at the optimal temperature, but also that this food is tasty - it is better to pay for school breakfasts and lunches.

“The quality of products intended for children, including in educational institutions, is strictly monitored,” emphasizesElena Tikhomirova, nutritionist at SM-Clinic . – A hot dish freshly prepared in the canteen, all other things being equal, will be better than a cold snack that has been sitting in your briefcase. It’s another matter if your offspring complains that the school food, even in appearance, is disgusting, slimy and inedible. Then he better pack something with him. Otherwise, he will remain hungry all day, and the intervals between meals for a child, like an adult, should ideally not exceed four to five hours.”

Healthy snack for schoolchildren: main rules

1) Food should be such that it can be eaten with your hands. It’s not a fact that at the right moment your child will find a spoon, and a clean one at that, rather than try to “pick” a dish brought from home with a ruler found under the radiator or a chewed pencil.

2) Food should not stain the child’s hands and clothes. Don't create complicated or outlandish dishes: children tend to be conservative.

3) Try to pack a healthy snack so that your daughter or son gets both carbohydrates (they provide the energy necessary for brain function and outdoor games) and proteins with fats (they satiate).

4) Use only the freshest ingredients when preparing a snack for a schoolchild. “Don’t forget that food will spend some time without refrigeration, at room temperature, and in school classrooms it can be quite hot,” says Elena Tikhomirova. – Fresh food will withstand even 4-5 hours without any problems, but in food that has already been sitting or spoiled, dangerous bacteria can begin to actively multiply. Better not take risks."

5) Place food in a lunch box or container designed specifically for food. “As a rule, they have the marking “glass and fork” or “glass and spoon,” says Elena Tikhomirova, “and are made of high-quality plastic, which does not “give” anything into the food. Such a “storage” should be hermetically sealed and easy to open (so that a child can handle it) and ideally have a couple of compartments.”

6) The weight of one snack should be no more than 120–140 g.

Ideas on what to give your child to school:

1) Lavash with filling. “Lubricate it with soft curd cheese or, if the child loves cottage cheese, with paste-like cottage cheese,” advises Elena Tikhomirova, “and on top place pieces of baked meat, oven-cooked or grilled chicken and sliced ​​vegetables, such as cucumbers or bell peppers. Roll the pita bread into an envelope or into a roll closed at both ends. If your child has a sweet tooth, use Philadelphia-type cheese for the filling and his favorite fruit cut into pieces, for example, a pear, banana or not very juicy persimmon.”

2) Cheesecakes. Good for at least two reasons. First of all, they are easy to eat with your hands. Secondly, they are sweet, in the minds of many children they are almost a dessert. Want to make this snack healthier? Replace some of the wheat flour with ground oatmeal and do not fry them in oil, but bake them in the oven.

3) Classic sandwich. Since it will not be possible to completely “close” it, it is better to use a drier filling. For example, put a piece or two of hard cheese between slices of grain bread. By the way, it contains quite a lot of salt - a natural preservative that will prevent the product from quickly deteriorating without refrigeration. To accompany him, pick up washed and dried lettuce leaves and slices of the same sweet pepper. If the child does not like such a “multi-story” structure, exclude vegetables and give fruit in addition to the sandwich.

4) Yogurt. Basically, it’s drinkable, and not something that requires a spoon. Purchased, not fermented by mom herself. Homemade fermented milk is more capricious, while store-bought milk does not spoil as quickly, and the bottle will be sealed hermetically. “Study the ingredients carefully,” reminds Elena Tikhomirova. – The shorter the list of ingredients, the better. The ideal formula could generally consist of regular milk, yogurt starter and pieces of fruit or jam - if the child loves sweets and is not overweight. Yogurt will definitely be better than a bag of fruit juice, which in terms of benefits is almost equivalent to sweetened water or tea. In addition to it, put a couple of pieces of oatmeal cookies in your student's bag. Or a mixture of nuts and dried fruits.”

5) Pie with filling. For example, meat, cabbage or apple. Basically - baked, not deep-fried. “It is acceptable to purchase such baked goods in the school canteen,” says Elena Tikhomirova. – For some reason, parents think that this is a bad choice for their child. But as a nutritionist, I say: no. The dough in such pies is usually as simple as possible: water, flour, salt. Due to the unsweetened filling, this pastry is not too high in calories. The main thing with pies is not to overdo it. If you bake at home yourself, give your child a portion of no more than the already indicated 120 g.”

Every child spends a good half of the day at school, during which time they get hungry. For a growing body, regular nutrition is very important. Add to this the mental load that requires a lot of energy - and you will have a good reason to take care of school meals and the health of your child.

Not every school guarantees the possibility of lunch in the cafeteria, so the snack should be filling. Crackers or sweets are definitely not suitable for this purpose.

Food for school should be useful! We will tell you about what you can use to create a tasty and nutritious school menu for your child!

Food for school: sandwiches or sandwiches

The first thing that comes to mind as a school snack is regular sandwiches. However, we are not talking about ordinary bread with sausage - the latter will clearly not benefit the child, and not all bread is good .

Replace the sausage with meat - beef or chicken. You can put an omelette on the bread. What you don’t need to add is mayonnaise and sauces, tomatoes. They will simply spread and stain the child’s backpack or hands.

Sandwiches are a more “compact” version of sandwiches. They fit easily into small containers and are lighter and easier to eat. For such a snack, ham, stewed meat or hard cheese are good options.

Forget about sausage sandwiches! A student's snack should be healthy, so put a piece of meat or an omelette on the bread. You can supplement it with lettuce leaves, but not with tomatoes - they create a lot of liquid that will stain your clothes and backpack.

Lavash rolls and canapés - satisfying and convenient

Lavash allows you to go wild when it comes to filling! You can wrap anything in it - a boiled egg, baked meat or fish, soft cheese or cottage cheese.

Add all this with Greek yogurt or sour cream - and they won’t spread anywhere, because the pita bread can be rolled into a roll or envelope.

Another convenient and original option There will be small canapés. You can thread cubes of meat fillet, pieces of fish, vegetables and bread onto skewers.

Such a snack- it's not only convenient, but also fast. During a regular 10-minute break, the child will definitely have time to eat - and this is an important nuance. preparing for the school day. You can take canapés with you by placing them in a small lunch box.

Regular pita bread will make your school snack even more satisfying. It is comfortable to hold in your hands and the filling or sauce does not fall out of it. A convenient snack option is to prepare canapés by threading pieces of meat and vegetables onto a skewer.

Food for school: a light snack in different variations

If a child at school does not have time for a full lunch, then you need to think about a light snack that can be eaten during a regular break.

In addition, this option is suitable if the child is embarrassed to eat in front of classmates. In this case, starving is definitely not an option.

Offer your student the following lunch options that are convenient for him and healthy for his body:

1. Fruits- a classic option for students of all ages. For this purpose, choose firm fruits that will not spoil in your school backpack. Apples, pears or bananas are ideal. The latter are especially useful if the child spends a lot of time at school or on a day when there are physical education classes. As for apples, give preference to sweet varieties. Acidic foods increase the secretion of gastric juice, which only increases the feeling of hunger.

2. Bakery - food for school It can also be in the form of homemade buns and pies. It is better to choose a sweet filling that will definitely not spoil during half a day “spent” in a backpack. Meat pies are definitely not suitable in this case. If you don’t have time to cook, you can buy croissants, puff pastries or small envelopes with sweet filling in the store. Gingerbread or cookies that the child loves will also work.

3. Fermented milk products- another good option for a snack. Just remember that yogurt can be stored without refrigeration for about 2-3 hours. That is, it shouldn’t be in your backpack until the evening. To make this lunch healthy for a schoolchild, choose yoghurts without dyes or flavors.

4. Nuts and dried fruits- peeled nuts, washed and dried dried fruits are suitable for this purpose. Just put them in a lunch box or small bag. After such a lunch there will be practically no garbage left, which is very convenient. And also these products have a positive effect on brain function, helping you learn better.

Which of these options should you choose? Alternate and combine them depending on your child’s school schedule. And, of course, be sure to take into account his preferences, otherwise the snack will simply be exchanged with a classmate for obviously unhealthy crackers or chips.

As a light snack for school, you can choose yoghurts, dried fruits, nuts, sweet pastries or fruits. In addition to the benefits, there is one more criterion - such food for school should be convenient to carry in a backpack, and not leave a lot of garbage behind.

Food for school should be healthy and satisfying. The purpose of just one such snack is to saturate the body with the energy it needs for enhanced mental work.

And if your child also goes to a sports section or attends physical education classes, then he simply needs to regain his strength. It won't hurt either take care of the child's spine by adding fermented milk with calcium.

For snacks, sandwiches, sandwiches, and rolls are suitable, which can be easily prepared at home. And if a student is embarrassed to eat in front of other children, give him a “convenient” snack of fruits, nuts or dried fruits. Yogurts with sweet pastries are also suitable.

Plan your menu for the week so you don't forget a snack in the morning in a rush. And be sure to discuss your child’s menu with him.

You may be interested in: Perfect body in 3 minutes a day!

Frankly tasteless lunches in a school or university canteen force children to spend money on buns and chocolates or even go hungry. A simple and universal solution is to take food with you from home. However, it is not always and not everywhere possible to warm it up, and sometimes there is not even time for lunch itself. So what to do? Pack your lunch box!

The first rule of assembling a lunch box: all food should be such that it can be picked up by hand. Therefore, make sure in advance that your child always has wet and dry wipes with him. It is also important that the contents of the lunch box are tasty when cold and do not stain everything around or crumble.

Make sure that wet food does not come into contact with the rest of the food, use special dividers or choose containers with several compartments. If you made a sandwich, cut it into four parts, a lavash roll or a pita “pocket” - in half. If you want to give your child a casserole to school, prepare it in muffin tins. Do not fill pancakes and pies with crumbly or juicy berry filling, make them small, just a couple of bites. To prevent baked goods and sandwiches from getting soggy, wrap them in foil or cling film.

Photo: Pinterest.com

Sometimes children remember about a snack at the end of the day, so perishable foods like boiled sausage, sausages, sandwiches with butter, red fish, mayonnaise sauce should not be put in a container. Also, glazed cheese curds, drinking yoghurts and pastries with cream are poorly stored in a warm room - they are best eaten at home.

If you think that fruits should be given to your child whole, choose small, strong fruits - they are easier to eat. It is better to immediately put soft fruits (peaches, apricots, plums) in a container, otherwise they risk being smeared on school notebooks and textbooks.

When packing lunch for school, do not forget about your child's preferences. If no one in your family eats celery or turkey, please do not put them in your children's lunch box, even if you think these foods are tasty and healthy.

Photo: Pinterest.com

What to put in your lunch box? Easy snack ideas

A complete snack for a schoolchild or student should consist of a hearty main course, vegetables, fruits or berries and snacks. Based on the experience of mothers from different countries, we have compiled a rough list of ingredients and dishes suitable for finger food. If your baby has not yet learned to eat carefully, choose from the lists what gets dirty the least.

Main dishes:

• lavash roll with boiled or baked chicken fillet and curd cheese;
• thinly sliced ​​roast beef or roast turkey;
• small meat or vegetarian meatballs;
• farm cheese + whole grain crackers;
• sandwich with ham, cheese, lettuce;
• flatbreads with cheese filling;
• hard-boiled eggs + whole grain bread;
• pita with vegetable filling and hummus.

Fruits and vegetables:

• oranges or tangerines (peeled segments);
• apples or pears (whole or slices);
• strawberries, raspberries, blueberries, black currants;
• peaches, apricots, plums (slices, halves);
• seedless grapes;
• kiwi (without peel);
• bananas;
• carrots (sticks);
• cucumbers (sticks or circles);
• cherry tomatoes;
• sweet pepper (rings or boats);
• petiole celery;
• Beijing salad;
• radish;
• olive.

Snacks and sweets:

• nuts (almonds, cashews, hazelnuts, walnuts), coconut chips;
• dried fruits and candied fruits (raisins, dried apricots, dried cranberries, cherries, mangoes, dates);
• natural fruit pastille;
• fruit or vegetable chips;
• energy bars;
• natural churchkhela;
• whole grain crackers;
• vanilla crackers, dryers, bagels;
• individually packaged biscuits or cookies;
• homemade baked goods (muffins, oatmeal cookies, dense, non-crumbly cake, etc.);
• chocolate bars;
• marmalade

Photo: Pinterest.com

Don't forget the drink!

A bottle of still water is the best option for a schoolchild, especially a small one: unlike bright fruit drinks, sweet compotes and juices, it does not need to be washed in the event of an “accident”. Some mothers give their children drinks made from nuts or grains, store-bought smoothies and fruit purees in convenient spider packaging to school. Adult student children prefer to take a thermos with tea or coffee with them.

Adequate and proper nutrition is the key to good health for many years. It is especially important for a child to eat right. Often school food is not as tasty and healthy as we would like. In our article we will tell you what you can give your child to school.

A lunch box for school is a rational solution that will allow your child to stay healthy.

Healthy eating rules for schoolchildren

Before going to school, the child must eat a hot breakfast. It is best to give foods containing starch for breakfast - potatoes, pasta and cereals.

Teach your child to eat slowly, and never force him to finish everything on his plate - he should eat as much as he wants.

Nutritionists do not recommend giving your child packaged juices, however, if you decide to take a juice bag with you to school, pay attention to the labels - the juice must be 100% natural and contain no preservatives. It should be noted that taking juice on an empty stomach is undesirable, especially for orange juice, which can irritate the gastric mucosa. Overweight children can be given juice once every 10-14 days.

The break between meals in school-age children should not exceed 4 hours; a long period can lead to stagnation of bile. It’s good if the school provides full-fledged hot meals, but even this pleasant fact does not always help - today the number of children suffering from various gastrointestinal diseases, for whom food from public catering is not suitable, has increased significantly. To avoid health problems, do not give your child sweets, baked goods, chips and crackers to school. An excess of sweets leads to disruption of metabolic processes and can provoke the development of diabetes.

Avoid sausages and buttered sandwiches. It is enough that a child can eat such a sandwich for breakfast.

School snack

For primary school children, choose bright school lunch boxes , divided into several parts. You can easily place sandwiches, dried fruits, vegetables and fruits in this container. When choosing a lunch box, pay attention to whether it opens easily. Remember that recess at school lasts 10-15 minutes; the child should not waste time trying to open the package. When packing your school lunch, remember that kids love to share with friends! The main rule of the school lunch box is that the smaller the portion, the more varied the menu will be.

What can you give your child for a snack at school?

First of all, pay attention to the foods your child likes. But remember, it is not recommended to combine hot and cold food in one package.

1. It is clear that we are unlikely to be able to put mashed potatoes and a steamed cutlet in a lunch box, but we are always able to make a sandwich or small canapés with the same cutlets only flatter.
   
2. Instead of sausage and cutlets, you can use boiled or baked meat.
   
3. An original and healthy addition to such a dish would be a piece of hard cheese, carrot sticks, cucumber slices and sweet and sour fruit.
   
4. Vegetables are an invaluable product, rich in vitamins and beneficial microelements. Bring baked vegetables and grain breads to school for your child.
   
5. Cheese pancakes are a good and healthy snack. It is best to bake cheesecakes for school in the oven, this way you will avoid the need to use a large amount of oil, and the cheesecakes themselves will have an attractive and appetizing golden crust.
   
6. Curd casserole.
   
7. You can also use light crackers and biscuits as a snack. Avoid products with creams and fillings, as well as brittle cookies.
   
8. Fruits are best if they are apples, pears, grapes and bananas.
   
9. Dried fruits will also perfectly satisfy your hunger; 50-70 grams of figs, dried apricots or raisins are excellent food for the brain.
   
10. Nuts.
    
11. Celery with cream cheese and raisins.
    
12. Polka dots.
    
13. Yogurt, especially now in drinking packaging accessible to schools.
    
14. Rolls made of meat (ham, diet sausage) with cream cheese and herbs inside.
    
15. Hard-boiled eggs.
    
16. Cheese cubes.
    
17. White beans and carrots with mini pita bread.
    
18. Muesli made from grains of nuts and dried fruits.
    
19. Fruit purees (preferably with cream) for children in convenient packaging.
    
20. You can make a sandwich from cookies with a curd layer.
    
21. You can make baked goods from puff pastry.
    
22. Homemade cupcakes (curd, chocolate).
    
23. Homemade buns.
    
24. Bread fried in egg batter and sugar.
    
25. Casseroles.
    

Recipes for children's lunch boxes

Rice casserole

Will need

• 3 spoons of milk;
• 80 g boiled rice;
• 3 quail eggs.

How to cook:

1. Mix rice with milk and eggs.
2. Place the mixture into greased silicone molds.
3. You can cook them by steaming or in the oven at 180 degrees for about 25 minutes.

Chicken and vegetable soufflé

You will need:

• 50 g cauliflower;
• 100 g fillet;
• 30 g carrots;
• 2 quail eggs;
• ½ slice of loaf;
• ½ small onion.

How to cook

1. Boil the cabbage for about 5 minutes.
2. Grind meat, bread and vegetables in a blender, add eggs and mix again.
3. Sprinkle some breadcrumbs into greased baking dishes, place and smooth out the minced meat.
4. Bake the dish at a temperature of 190 degrees for 40 minutes. Remove and leave to cool for 10-15 minutes.

• You can choose a thermos container and alternate between cold and hot snacks. From such a thermos jar it is convenient to eat cottage cheese with berries (jam), warm porridge, and fresh salad.
• Involve your child in packing the school lunch box and always provide him with a pack of wet wipes so he can clean his hands before and after snacking. It is best if these are antiseptic wipes without a strong and unpleasant odor.
• In addition, your child should always have a bottle of drinking water, fruit juice, compote in his backpack . The volume depends on the time spent at school and the age of your child.

What to do if your child does not eat school lunch with him?

• Perhaps you didn't wash his box well enough and it left an unpleasant odor.
• The child does not like the design of the box.
• Too dry food. Add sauce or add a couple of slices of tomato.
• Lunch is boring. Change the ingredients every day.
• I don't like the food. Pack your child's lunch box together and give children the opportunity to choose.
• Is it too much? If so, just reduce your portions.
• It's inconvenient to eat. Many children do not eat home-cooked food because they are afraid of getting dirty due to inconvenient packaging.
• Doesn't have time to get hungry while studying. Make sure your child has a good breakfast and eats well when he gets home from school. Maybe this is enough?

How to teach your baby to eat healthy food

Does your child love hamburgers? Buy a whole wheat bun, bake a flat patty, add a tomato and lettuce leaf. Here's a healthy snack that your child will eat with a bang!

Boiled meatballs and buckwheat are definitely healthy. However, children will not be delighted with them. Come up with an interesting design for your child’s usual dish and add his favorite sweet.

A child will eat cottage cheese on both cheeks; if you prepare a casserole, decorate it with fruit.

Instead of store-bought juices, make herbal tea, smoothies or cocktails.

Lunch box for school: photo ideas