Frying sunflower seeds. Cooking salted seeds

Each of us has the right to choose: go to the store and buy a pack of ready-made fried sunflower seeds, or spend a minimum of time frying the sunflower seeds ourselves.

How to fry sunflower seeds in a skillet

There are several ways to fry sunflower seeds: standard - in a frying pan, in an oven or in a microwave oven. All methods are good, you just need to know some tricks to make the product tasty and healthy.

It is not difficult to fry the sunflower seeds because you will need sunflower seeds or pumpkin seeds, a frying pan, and a stovetop. And, of course, a little patience.

Frying method:

It is best to choose seeds that are oily, not spoiled, pot-bellied and small in size.
We put a cast-iron frying pan on the stove, turn on the slow heating. Let the pan heat up.
In the meantime, while the pan is heating, you can just sort out the seeds, and best of all, wash them. Some housewives advise to do this without fail, especially if the seeds are purchased on the market.
When the pan gets hot, pour out the seeds (it is advisable to drain the excess water by throwing the seeds into a colander).
Distribute over the pan, cover with a lid. We turn on the maximum heating - we leave it under the lid for literally 1-2 minutes.
For everything to work out, you should not immediately pour a lot of seeds into the pan, because they will not have time to fry evenly.
After a couple of minutes, the lid must be removed, the heating of the stove must be reduced and, stirring constantly, continue to fry the seeds until tender.

There is another way to fry sunflower seeds:

We heat a frying pan with thick walls, add dry seeds, pour in quite a bit of water, about 60-100 ml.
Fry, or rather, at the first stage, steam the seeds until all the moisture has completely evaporated.
Further - the standard process of frying until the characteristic crackle. The fire is minimal, the seeds must be constantly stirred.
After 15 minutes of duty at the stove, the seeds will be ready. You can taste the degree of doneness. Each housewife has her own opinion on this matter: someone loves almost raw seeds, and someone with golden kernels.
The stove must be turned off, and the seeds must be immediately poured into a deep plate covered with a clean towel. Leaving the ready-made seeds in the pan is not worth it, because they can overcook.

How to fry salty sunflower seeds

Some people like the taste of salty seeds:

Pour the seeds into the pan, add a pinch of fine salt, mix and continue the frying process until tender. The method is quick, but it is very difficult to guess the salt ratio.
The second method of frying the seeds with salt is longer, but the result will be as it should be: pre-prepared (sorted or sifted sunflower seeds) are poured into a pan with thick walls, and salt is stirred in a separate bowl. For 100 ml, take 1/3 teaspoon of fine salt. The ratio of salt and sunflower seeds is as follows: 3 tsp is taken for 0.5 kg of sunflower seeds. fine salt. Seeds are poured with salt water, steamed, fried until tender over medium heat.

How to fry seeds in the oven

A quick and easy way to roast sunflower seeds in the oven.

How it's done:

The oven heating temperature is 180 degrees.
Prepare a baking sheet, cover with parchment.
Arrange the seeds in one layer.
Send the baking sheet with seeds to the oven. Drying time is 20 minutes.
The seeds are not so much fried as dried, for an amateur.

How to fry sunflower seeds in the microwave

Frying a lot of seeds in the microwave at once will not work, so the proportions must be observed:

Pour 300 g of raw seeds into a medium bowl.
Dishes should be special for cooking in a microwave oven.
Set the power of the device to 750 watts.
Place the container with seeds in the microwave cabinet, turn on the heat for 2 minutes.
Time is over: stir the seeds several times, heat again for 2 minutes, and so on 4 times for 2 minutes.
The roasting time depends on the size of the seeds, so after 4 minutes of roasting it is advisable to try the seeds. If you are ready - leave it in the oven for a few minutes to “reach”.

How to fry sunflower seeds in the sand

An interesting way to fry sunflower seeds in the sand:

You will need a thick-walled skillet and fine sifted sand.
Pour sand into the pan, turn on the medium heat of the stove.
When the sand warms up, pour out the seeds (washed, allow excess liquid to drain).
The seeds need to be thoroughly mixed with sand, put on moderate heat and that's it.
After a while, you need to try the seeds - if you are ready, turn off the stove, leave the seeds in the sand in a frying pan until they cool completely.
Pour the seeds into a sieve, sift.

The seeds of sunflower, pumpkin, watermelon and some other crops have not only a pleasant taste, but also many beneficial properties for the human body. They can be purchased both in stores and prepared by yourself at home. How to fry the seeds so that they do not burn, but boil enough is not known to all lovers of these snacks, since even this simple process has its own nuances. Proper preparation of the product also has some secrets, taking into account which, you can get aromatic seeds with rich taste.

Seed selection

Before frying watermelon seeds, pumpkin seeds, sesame seeds or sunflower seeds, you need to be able to choose them so as not to get rotten, small or old seeds.

The correct choice can be made using the following tips:

- it is better to make a purchase in food-oriented markets;

- it is necessary to carefully consider the appearance of the product, assessing the amount of dirt, debris and damaged grains;

try to sprinkle some specimens on your palm and touch them, checking them for emptiness;
prefer medium-sized seeds.

Using these rules when choosing a product, you will acquire a quality product that will be easy to prepare and pleasant to use.

Preparation

Before baking any seeds in a pan, oven or microwave, you need to prepare them well.

Such activities include:

the first step is to cleanse of foreign inclusions;
put raw seeds in a colander;
to rinse them thoroughly, stir the mass under running water;
then spread the seeds on a towel and let them dry slightly.

In a frying pan

How to properly fry sunflower seeds so that cooking at home is not difficult? The process is familiar to many housewives and is characterized by its simplicity, although it has small features. The classic way is frying in a pan. The snacks become tasty, but at the same time they do not lose their useful properties.

For this method, the seeds do not need to be pre-dried, but then the first time they must be cooked under a lid in a hot frying pan. After two minutes, remove it and reduce the heat. It is recommended to constantly stir the product to avoid scorching or undercooking of individual specimens. About ten minutes should be enough to cook a small amount of sunflower seeds covering the bottom of the pan. But you can accurately judge the readiness of the snack when the seeds begin to crackle. Then they should be placed on a flat plate and covered with a towel for a quarter of an hour, after which the seeds are ready to eat.

With salt

Many snack lovers prefer to eat them salted. At the same time, the taste of the grains changes and becomes more intense.

Pour the prepared seeds into a hot cast-iron pan, distributing them in an even thin layer. We evaporate excess moisture for about three minutes, then add a spoonful of sunflower oil and salt the product. Roasting the seeds is carried out on medium heat with constant stirring. Seeds with salt will be ready after 10-15 minutes, after which they are covered with a paper towel so that they can brew and soak.

Pumpkin

You can roast pumpkin seeds in much the same way as sunflower seeds. If you use the recipe for cooking in a frying pan, then you first need to warm it up with vegetable oil, and then lower the seeds, cleared of dirt and debris, there. They should cover the bottom of the cookware in one layer. Cooking time on low flame is about twenty minutes, while the product must be stirred regularly to prevent the seeds from burning. Salt if desired. The golden color of the shell indicates the readiness of the snack. For the flavor and aroma to become special, the snacks must cool well.

In the microwave

Can seeds be roasted in the microwave? Pumpkin or sunflower seeds can be cooked not only in a pan, but also in the microwave. The method is quite fast and easy, so it is often used by snack lovers.

For frying, a special dish is used, into which a small batch of grains is placed. The power mark of the appliance should be about 750 watts. After two minutes of cooking, the product is taken out, mixed and put back into the microwave. Such procedures are performed about four times. To determine readiness, you can try the seed.

How much to fry pumpkin seeds in the microwave so that they turn out ready, but do not dry out? Five minutes at maximum power will be sufficient, but the food should be left to cool in the appliance itself. It is also recommended to fry the pumpkin seeds after watering them with oil and sprinkling with salt.

In the oven

How to fry seeds in the oven so as not to spoil their taste and not get an overdried snack? It should be baked at a temperature not lower than 180 degrees. Place parchment paper on a baking sheet and sprinkle the grains in an even layer. It is necessary to rinse the seeds first, but drying is not necessary. Some recipes involve soaking in brine, but this recipe is only suitable for hobbyists. In order to mix the seeds, it is enough to remove the baking sheet, allow them to cool slightly, and then return them back to the oven.

Advice! Frying time in the oven takes about twenty minutes.

The seeds baked in the oven do not acquire a roasted taste, they just become dried out.

The grains of some crops are used for food and are a source of vitamins and minerals useful for humans. But not everyone likes eating them raw, so you can learn how to fry the seeds deliciously so that it is pleasant to eat them. There are recipes for cooking using various kitchen appliances, but the tastiest and fried, the seeds are obtained in a pan. You can also use salt to add flavor to the snack. Another important factor is the correct choice of the product, on which the quality of the final snack will depend.

Greetings, my dear friends! I heard the other day terrifying information about store-bought fried sunflower seeds. It turns out that eating them is not only harmful, but also unsafe. During industrial frying, the product is treated with hazardous preservatives. These harmful substances, getting into the body, accumulate, and then at one point they begin to act harmful. All this horror can be avoided if you know how to fry seeds in a pan correctly.

By the way, you can fry at home not only sunflower seeds, but pumpkin seeds, nuts, etc. It turns out very tasty. Especially for you, friends, I have prepared several proven recipes. But first things first.

Of course I'll start with the good. This amazing food product has valuable features:

accelerates the healing process of wounds;
strengthens the immune system;
slows down the aging process;
has a positive effect on men's health;
strengthens hair and nails.

Here are how many useful properties! But I will note, friends, that this is not all. There is one more moment, which I simply cannot keep silent about.

The hulling (or clicking) process has been proven to be a kind of meditation. Psychotherapists believe that at this moment a person falls into a trance.

However, it is difficult to disagree with this fact. Sometimes, I am so fond of nibbling that I forget about everything. Even that a mountain of unwashed dishes awaits in the kitchen ... Painfully effective anti-stress 🙂

In general, sunflower seeds are a unique product. Their biological value is higher than, say, the value of meat or eggs. And this product is absorbed much easier.

These miracle seeds contain more vitamin D than cod liver oil. In addition, this product contains potassium, magnesium, zinc, silicon and other elements. It is also rich in fat-soluble vitamins A, E and D. To replenish the body's daily need for vitamin E, it is enough to eat 50 g of sunflower seeds.

The calorie content of the product is very high: 100 g of fried seeds contain up to 700 calories

However, everything is not limited only to benefits. There is also the other side of the coin. I note that the harm is caused rather not by the seeds themselves, but by their excessive consumption. The list of contraindications is small:

This product has a bad effect on the vocal cords. If you are an announcer or singer, try to "communicate" with him less often.
Sunflower seeds are high in calories. It is believed that eating a glass of fried sunflower seeds is like eating a large portion of fatty kebab. If you really really want to, you can pamper yourself. But overweight people are better off not getting involved in this business.
Due to the splitting of seeds with teeth, tooth enamel is destroyed.

Selection of seeds for frying

I check the quality before buying. When choosing sunflower seeds, look for their purity. Are there any additional inclusions - fragments of sticks, dried flowers, whether the seeds have been eaten by pests. Ask the seller to show you the contents package. Feel the seeds with your fingers, how thick the shell is. Sometimes you look from the counter - good, pot-bellied seeds. And you will feel - emptiness.

See seed cleanliness and calibration. They should be roughly the same size. And yet, I noticed that it is better to buy strong, "pot-bellied" seeds. I try not to take too large seeds or very small ones.

Before frying the seeds, I rinse them with running water. Like any product before eating, it is best to rinse and remove dust and dirt. To do this, I pour them into a colander and place them briefly under running water. Let me explain right away why it is better to rinse under running water rather than in a bowl. They will take more water in the container, so they will have to dry longer. And in a bowl, it will not be possible to completely get rid of dust (particles of dirt may remain on the seed). You don’t want to absorb the elements of the periodic table, which are present in the dust, while peeling seeds, do you? 🙂 I think not.

I use a thick-bottomed skillet to fry the seeds. Fortunately, my grandmother gave me a Sovdepov cast-iron frying pan. So, I fry sunflower seeds only in it.

If frying on Teflon, then reduce heat and stir more often. Thin-walled pans heat up faster. It is best to remove them from the heat before the seeds are browned. Put them on a plate and they will come to condition on their own.

Traditional way of frying

Pour wet seeds into a frying pan and cover it with a lid. I want to clarify right away that I fry in several passes. I don't sprinkle a lot of seeds: this way they roast more evenly. So, I put the dishes on medium heat for 1-2 minutes (during this time the moisture evaporates). Then I remove the lid from the pan and reduce the heat (I make it a little less than medium).

For me, the whole process of frying the unhulled seeds takes 10 to 15 minutes. If I fry the peeled nucleoli, then the time is reduced to 5 minutes. To be honest, I didn't bother with the question of how much to fry the seeds in a pan. I am guided by the appearance of the product and its taste.

I will tell you a secret: The secret to success is constant stirring. It is more convenient for me to do this with a wooden spoon. If you don't have one, you can use a spatula or a simple spoon. When the seeds start popping, I take a sample. If they're ready, remove the pan from the stove. And I sprinkle the seeds in an even layer on a plate and cover them with a cotton towel. After about 10 minutes you can eat them.

How to fry in a pan with salt

You will need: 0.5 kg of seeds, 3 tbsp. table salt, 0.5 tbsp. vegetable oil, water.

I put the washed seeds in a frying pan. I fill them with water (they should be completely covered) and fall asleep with 2 tbsp. salt. I put the dishes on high heat and cook the product for 60-70 seconds. During this time, the salt should completely dissolve and be absorbed by the nucleoli. Then I put them in a colander and drain the unnecessary water. After that, I pour everything into the pan again. Add the remaining salt and set the dishes over medium heat. Then it is important to stir constantly, otherwise everything will burn out.

When the product dries up, I reduce the heat a little more and continue to fry. Add oil a couple of minutes before cooking. Then I remove the pan from the stove, pour the seeds onto a flat plate and let them cool.

The seeds fried with salt and butter according to this recipe are simply awesome!

Sunflower seeds with soy sauce

Whoever has soy sauce in the fridge, this recipe is for you. Take 150 grams of peeled seeds and 30 ml (2 tablespoons) of soy sauce. Look at the composition of the sauce. It should contain soybeans, not wheat.

You won't need oil in this recipe. Pour the peeled seeds into a dry frying pan and start frying. Heat medium to high, stirring constantly. As soon as they start to brown, remove the pan from the heat. Add the soy sauce, stir and return to the stove. Stir constantly with a spatula until the sauce has evaporated from the surface. Transfer the seed to a plate and let cool.

How to fry pumpkin seeds in a pan

Pumpkin seeds are very healthy, so I fry them from time to time. Cooking technology does not differ much from frying sunflower seeds. I use the same cast iron skillet. I wash the product before frying.

I cook them over medium heat and stir constantly. But the cooking time depends on the size of the seeds. I fry small ones for up to 10 minutes, large ones - about 20 minutes.

Microwave frying option

And here is the video from which I learned about this simple recipe 🙂

I liked this option so much that I began to try different options and decided to describe it in a separate article - 🙂

How do you roast seeds? Share your recipes in the comments. And subscribe to blog updates to be the first to know about the most delicious and useful. Enjoy your nibbling and meditation 😉

There is nothing tastier than homemade sunflower seeds fried with love and knowledge! An evening with friends or family while watching your favorite TV series will be much warmer and more comfortable if you have these purely Russian "snacks".

Everyone eats them. Even after a plentiful, hearty dinner, one has only to ask the family - "Will you have seeds?"

Read also:

But there is one difficult question: how to fry them correctly, so that later it will not be excruciatingly painful for wasted time and money?

Roasted sunflower seeds are always can be purchased at the market, in the store, and other places at a low, acceptable cost.

Try to choose the right variety of tasty, healthy seeds by visiting a specialty mall. The seed quality is excellent. The cost of agricultural products is low and acceptable.

At the beginning of this century, the inhabitants of our country were sure that gnawing seeds is harmful, they can cause various complications and clog the intestines. Doctors - nutritionists today say with complete confidence that sunflower seeds are an irreplaceable, reliable remedy in the prevention of the liver, heart, and other internal organs.

To be correct and fast fry the seeds with salt, view a variety of recipes by visiting one of the web pages. The frying process itself should take place on cast iron, clean dishes.

We fry the seeds correctly

The fried seeds, cooked with love by the hostesses, are always delicious. However, they can be prepared in various ways.

Take:

Water;
Frying pan;
Salt;
Sunflower seeds;
A tablespoon.

Divide raw seeds by size by placing large seeds in a colander. Thoroughly wash them under running water... Thus, all the debris and all the dirt accumulated on them will be washed off.

Heat the pan. Add seeds and spices. Mix everything well using a special kitchen tool called a "spoon" or "spatula". If there is a desire, sprinkle them with sunflower oil.

At the time when the seeds begin to make a certain sound, reduce the heat to a minimum. Stir them constantly to taste. Please note that eating the seeds of one of the crops is comparable only to meditation or drinking tea.

Health professionals argue that consistent consumption of seeds improves the gastrointestinal tract, cardiovascular system, and so on. Especially useful for the human body are raw seeds extracted from the peel directly in the process of consumption. How to properly fry seeds in a pan, try to consider in one of the online sections.

If you want to fry the seeds in the oven, keep in mind that the process of preparing goodies does not change much. Determine readiness by picking a special variety. The barrel of the seed must turn out to be dark, the seed will become creamy.

The benefits of pumpkin seeds

The beneficial properties of pumpkin seeds have been known for a long time; the product contains nutrients, minerals, and vitamins. Pumpkin seeds are very healthy for both adults and children. They have a slightly sweet, nutty flavor. Their color is dark green. Fruits are oval, flat in shape.

People quite often ask What are the benefits of roasted pumpkin seeds?, the question almost immediately, however, disappears when they find out what exactly is the strong point of the seeds. One of the best, excellent properties, is considered the modeling and restorative effect of pumpkin seeds. Still useful

Today, it is sometimes difficult for consumers to find that nutritious, balanced product, which would have many minerals: selenium, fluorine, sodium, zinc, calcium, and others. Store shelves are literally littered with pumpkin and sunflower seeds from all kinds of producers. Homemade seeds, however, fried on a baking sheet or frying pan, they cannot replace.

The sunflower seeds are especially popular. How long does it take to fry the seeds, please decide for yourself. Pour the finished product into a separate bowl, otherwise the pan will cool down for a long time. This is fraught with the fact that the seeds will be tasteless.

The best delicacy for children is sunflower seeds, fried in the microwave. Use shallow bowls, before placing the ingredients in the microwave or using heat-resistant, flat dishes, arrange the seeds in several rows, but not in a heap. Use parchment paper when frying the seeds.

The kids have no strength to refuse the delicacies prepared according to their grandmother's recipe. These products, laid out on sales shelves in colorful, high-quality packages, are not as tasty as those prepared by mothers and grandmothers at home.

Eating sunflower seeds is a fun process. Each person puts his own meaning into it. For some, it helps relieve stress or while away the time, for others - to fight bad habits. Despite the fact that now it is not difficult to buy them ready-to-eat, the question of how to fry the seeds remains relevant for many.

Seeds

There are many types of seeds in the world. In our country, sunflower and pumpkin seeds are especially popular. They are consumed raw and fried, added to various dishes, made into butter, etc.

Caloric content of seeds

For people counting calories, it is important to know how many calories are in the seeds. It should be noted that this product is quite nutritious. 100 grams of sunflower seeds contain 578 kcal. They include 20.7 grams of protein, 52.9 grams of fat, and 3.4 grams of carbohydrates.

Slightly, in terms of calorie content, pumpkin seeds are inferior to them (556 kcal per 100 g). Fat in them is slightly less - 45.8 g, and more proteins and carbohydrates - 24.5 g and 4.7 g, respectively.

Useful properties of seeds

When snapping seeds, most people don't even think about how useful they are. Their assimilation and digestion is easier than when eating meat products and eggs. Moreover, the biological value is much higher.

Sunflower seeds have the following beneficial properties:

They are a good antioxidant.
Strengthens blood vessels and arteries.
Reduces the risk of blood clots and coronary heart disease.
They have a beneficial effect on the cardiovascular system.
Reduces cholesterol levels.
Provide minerals to bone tissue.
Improves the production of red blood cells in the blood.
Helps reduce pressure in arteries.
Combat muscle pain.
Increase the protective functions of the body.
Improves the condition of skin, hair and nails.

All this is due to the content of vitamins A, D, E, group B, trace elements such as calcium, potassium, magnesium, zinc, iron, selenium, phosphorus, essential amino acids, including arginine, unsaturated fatty acids.

To provide yourself with such a beneficial effect, you need to consume them in moderation, and regularly.

How to fry seeds properly

Despite the fact that the beneficial properties are much greater in raw seeds, lovers of fried sunflower seeds do not diminish. Whether you will be able to get real pleasure from eating them depends on the correct frying process.

If you don't have your own seeds, then there is an opportunity to choose the "right" seeds. They should be medium in size and pot-bellied. These seeds will be more juicy and have a sweet taste.

Before frying, they must be thoroughly rinsed under running water using a colander and slightly dried with a napkin. Then, it all depends on the chosen cooking method.

How to fry sunflower seeds with salt

Few would argue that the tastiest seeds come with salt. To do this, add salt either at the beginning of frying or at the end. If the first method is chosen, then before cooking, the seeds are mixed with salt in the proportion of 1 pinch of salt per handful of seeds. But this question is individual, and the proportions can be changed to your liking.

If, during or at the end of frying, it turns out that a lot of salt has been added, then the seeds are washed again and fried again until tender or dry.

How to fry sunflower seeds in a pan

The most common way to fry sunflower seeds is in a skillet. To do this, pour the washed seeds onto a hot aluminum or cast-iron pan and evenly distribute them.

It is desirable that they be laid out in no more than 1 - 2 layers. You do not need to use oil when frying.

First, you need to let them dry over medium heat. Then, fry the seeds over low heat, stirring constantly. The more thoroughly the mixing is, the more useful properties they will retain.

During the cooking process, you need to constantly try them. As soon as a few seeds in a row hit the desired taste, they are ready. Their crackling also speaks of readiness.

On average, you need to fry the seeds in a pan for 10 minutes. Pour the ready-made seeds into a plate or onto a dry, clean cloth.

How to roast seeds in the oven

Pour the washed seeds into a baking sheet in one layer, and place in an oven preheated to 200 degrees. Keep in the oven for 14-15 minutes, removing and stirring every 5-7 minutes. Then turn off the oven and leave the baking sheet in it for another 20 minutes. The total frying time is about 35 minutes.

How to fry sunflower seeds in the microwave

Put washed and slightly dried seeds on a plate in one layer. You can add salt to taste. Put them in the microwave. and turn on the power 800-1000 watts. Fry the seeds for 7-8 minutes, stirring every minute. However, they should be tried each time to avoid burning.

How to fry sunflower seeds video

How to fry peeled seeds

Peeled seeds are fried in a pan a little faster than unpeeled seeds. Pour them into a hot skillet and fry, stirring constantly. Fry the seeds until they turn yellowish beige. You can add a little salt. When ready, immediately pour them into a plate.

Do not leave them in the pan, as they will burn.

How to roast pumpkin seeds

If pumpkin seeds are extracted on their own, then before frying, they should be washed by fingering them with your hands and separating them from the remaining pumpkin fibers. To make them taste salty, you can soak them in salt water overnight.

Towel dry and fry the seeds in one of three ways:

In a pan - stirring constantly for 10 minutes.
In the oven, preheated to 200 degrees - until brown color appears, stirring every 5 minutes. The total frying time is about 45 minutes.
In the microwave oven at 800-1000 W, remove, stir and taste every minute. Fry the seeds until they crunch.

You can also fry the seeds with the addition of various seasonings. Whichever method is chosen, the main thing is the result. The taste should satisfy the need of the one who feasts on them. It is not recommended to eat more than 100 grams per day. Then they will be invaluable.