How to cook seaweed recipes. Various seaweed dishes

Many seafood products are considered “for everyone” products. This is only partly true - in fact, they have a huge number of useful compounds that can be useful to almost everyone. And algae stands apart from this row. Let’s find out more about one of these, find out why it’s useful dried kelp, and what methods of administration the instructions for use recommend.

Chemical composition

This algae, inconspicuous in appearance, has a truly unique composition. 100 g of this product contains 970 mg of potassium and 520 mg of sodium. Other minerals are also present - magnesium (170 mg) and calcium in the amount of 200 mg.

Phosphorus can be “squeezed” out to about 53-55 mg. Let us also note the high proportion of iodine: in a 100-gram portion there will be at least 270 mg.

Did you know? The length of one such “cabbage” floating in the sea can reach 12-13 meters.

• B vitamins (in particular, riboflavin B2 in the amount of 0.1 mg and folic acid AT 9);
• Vitamin C (2 mg);
• Niacin (aka vitamin PP in a dose of 0.5 mg) and vitamin K;
• Manganese plays the role of a trace element - only 0.6 mg (although this is enough to cover 30% of the daily requirement);
• Insignificant, but no less useful “deposits” dietary fiber and organic acids, alginates and polysaccharides.

What are the benefits of dried kelp?

Due to such impressive “initial data”, dried seaweed exhibits the following properties:

• Thanks to high content iodine normalizes the functioning of the thyroid gland;
• Restores proper metabolism;
• Gently acting on the heart muscle and blood vessels, it removes cholesterol, preventing the formation of dangerous plaques;

Important! You can also brew dry seaweed in a thermos (remembering to thoroughly rinse its walls from the inside after each “cooking”).

• Slightly thins the blood, which significantly reduces the risk of thrombosis;
• Supports gastric and intestinal motility - alginates swell almost instantly, absorbing and removing excess liquid. Moreover, they do not burden the gastrointestinal tract.
• Removes toxins from bile ducts (pectin comes into play here);
• Strengthens the structure of cells, stimulating their restoration. That's not all - with regular use the body accumulates a supply of necessary “building materials”;
• Removes accumulated salt deposits and heavy metals;
• Moisturizes the skin, making it more elastic;
• Relieves swelling and “extinguishes” inflammation, acting as an immunomodulator.

Where can I buy

Buying seaweed today is not a problem. But it all depends on the purpose for which it will be used.

If you are planning to add variety to the menu, you can go to the nearest supermarket, where such “preparations” are likely to be available.

Do not forget to inspect the selected product - the packaging must be dry, and the pieces themselves must be intact, without harmful deposits or traces of mucus.

It can be:

• pills;
• powders;
• dried thalli (usually they are packaged in packs of 50 and 100 g).

Even before purchasing, you should decide for what purpose you need dried kelp and how you plan to use it. The point is that in different areas Various kelp compositions are used, to obtain which the purchased “material” must be further processed.

Application in dietetics

Valuable food supplement will be a serious help in the fight against extra pounds. Practicing nutritionists can name at least a dozen effective recipes with the “participation” of seaweed.
But most often the simplest compositions are used:

• 1 tsp. dry product is poured with boiling water (100 ml). Cover the container with a lid and leave the mixture for a short time, after which it is ready for use. Reception - half a glass 3 times a day, before meals;
• For better effect in the evening you can take 3 tbsp. l. “dried water” and pour boiling water (at least 1 liter). Immediately after this, the container is tightly covered and placed in a warm place. In the morning, the liquid is drained, leaving the cabbage itself for breakfast. They try to eat it without any additives in the form of pepper or oil;

Important! Therapists and surgeons can “prescribe” kelp for the treatment of diseases associated with various types of tumors. The fact is that when it is processed, a strong polysaccharide called fucoidan is obtained, which “suppresses” malignant formations.

• Another “overnight” recipe. Laminaria is mixed with hot water in equal proportions (usually a glass) and seal it in a container, not forgetting to wrap it tightly. The resulting liquid is drunk in the morning, on an empty stomach, and the steamed kelp is added to a salad or eaten as a separate dish.

But you shouldn’t get carried away - the optimal dose is 300-320 g per week. Nutritionists and trainers know that the low-calorie plant (only 5.4 kcal/100 g) causes a feeling of fullness, but at the same time quickly normalizes metabolism.

If you overdo it, it can speed up significantly, and then the diet is unlikely to give the expected results.

The dosage is calculated depending on the characteristics of the body - for some it will be enough to evenly divide this amount into the number of meals, while others are advised to take algae only in fasting days(1-2 times a week).

Additive for dishes

Dried cabbage pure form many find it unappetizing. But after simple processing, it can become an interesting and useful “note” to your favorite dishes.

Commonly dried kelp is used as an ingredient dietary soups or as a savory addition to cold dishes.

It's quite simple to prepare:

• 1 cup of this product (a slight “plus or minus” is allowed) is poured into a saucepan and poured warm water in a volume of 750-800 ml;
• Then the dishes are covered tightly for about an hour. During this time, the “workpiece” will have time to swell and become limp;
• From 100 g of “drying” at least 500 g of useful additive will come out;
• Before eating, carefully wash the cabbage cold water. That's it, you're ready - now you can add it to soup or salads.

Some people prefer to scald the kelp. To do this, the product is pre-soaked and placed in a container with a small amount of water.

Letting it boil, cook for about 15 minutes, stirring regularly. For taste, you can add spices, a little olive oil or a few grated garlic cloves.

Recipes for use in traditional medicine

Traditional medicine did not stand aside either. Many tinctures and decoctions are made from dried seaweed. Let's look at the most popular recipes that help in the fight against various diseases.

Important! Masks should not be applied to damaged skin. If there are “fresh” abrasions, wounds or scratches, it is better to postpone home spa treatments for the future.

You can get rid of atherosclerosis in this way:

• 1 tbsp. l. “pharmacy” powder is poured into glass or ceramic (but not iron) containers;
• Then boiling water is added (about 100 ml);
• Cover the container and leave the mixture for 2-3 hours;
• The resulting volume should be enough for a day (divided into three doses before meals). The decoction itself can be drunk without straining or squeezing - the consistency is already quite soft;

• The standard course of treatment is 1 month.

Seaweed also helps with constipation:

• A teaspoon of powder is poured with hot water (150 ml);
• Leave for at least an hour;
• After filtering, the resulting and already cooled liquid is drunk before bed. A mild laxative effect will facilitate the removal of “stagnant” mass.

• The scheme is the same - 1 tsp. per glass of boiling water with further content in a closed container (but here it will take at least 10 hours);
• The liquid is used to gargle. This procedure is usually repeated after 3-4 hours. After 4-5 days you can feel noticeable relief.

• 2 tsp. powder is poured into 200 g of boiling water. Cover, leave for an hour;
• After this, the liquid is decanted and poured into the inhaler;
• The duration of each procedure is 5-6 minutes, they can be repeated 2-3 times a day.

For such purposes, ready-made tablets or factory-made powders are used, which are taken strictly as prescribed by the treating specialist.

You may have noticed that seaweed is commonly taken as a medicinal solution. There is a reason for this - in concentrated (powdered) form the dosage will be much less.

This is due to the fact that kelp is very rich in iodine, and with the slightest “overdose” of it, allergies can occur.

Therefore, a dose of 1 teaspoon of powder per day is considered safe for adults. Children over 3 years old are given even less - 1/3 tsp. (and then with breaks of 1-2 days).

Recipes for use in cosmetology

Dried seaweed, including kelp, is famous for its gentle effect on the skin, and most often a face mask is made from it. Here are the most popular of these recipes:

• The easiest way is to chop the leaves using a grater. After dripping a little warm water, the composition is applied to the face (15-20 minutes is enough), after which it is washed off;

Important! You can make it from seaweed effective scrub. To do this, you will have to pour the dry powder with water heated to +60...+65°C. After 20 minutes, the peeling composition will be ready. After the “session”, do not forget to apply a layer of moisturizer to the newly treated area of ​​skin.

• A fattier mixture is obtained by adding avocado or lavender oil in a volume of 20-25 ml to 50 g of seaweed. A fatty mass comes out, which needs to be kept on the face for about 15 minutes;
• But this remedy is considered the most effective: 20 g of kelp is poured into 3-4 spoons ordinary water. Wait until the “dead wood” swells and add cream (about 20 ml), (1 tbsp) and butter (a few drops are enough). Mix all ingredients until homogeneous mass, apply it to your face. One-time course - up to 20 minutes.

• Add 1 tbsp to 1 liter of already boiling water. l. small dry particles;
• The mixture is boiled for another 3-4 minutes, after which the container is removed from the heat and cooled;
• After cooling the finished mixture, strain it. That's it - you can rinse wet hair;
• Be sure to wrap your hair in a towel and wait 25-30 minutes. Then rinse your hair with fresh water.

Trying to get rid from wrinkles, which are “grouped” near the eyes, you can make a soft extract (it will not irritate delicate skin):

• 2 tsp of product pour 3 tbsp. l. water;
• After 10 minutes, the algae will swell, and 1 tsp is added to it. ;
• Depending on your skin type, the recipe can be adjusted. For example, for dry skin it will be useful to add a drop or two of vegetable oil, while for oily skin you will need the same amount of lemon juice.

Did you know?Kelp grows only in places with a constant flow.

Such manipulations prevent the appearance of stretch marks and remove the hated “crust”, making the skin elastic and healthy.

• The powder is diluted with water in a ratio of ¼ and mixed until smooth. For thalli the ratio will be the same, but they need to be soaked first - this material will swell in 20-25 minutes;
• When the mixture has swollen, it is allowed to brew for 15 minutes, after which the product is evenly applied to clean areas of the skin that require help;
• The entire procedure will take from half an hour to 40 minutes. There are some nuances here: if you are planning a cold wrap, then just wrap yourself in polyethylene. For the “hot” method, you will also have to wrap yourself in a blanket;
• Upon completion of treatment, wash with warm water, not forgetting to lubricate the skin with a soft cream.

Important!To store dry product, select dry, dark places. In such conditions, beneficial qualities can be preserved for 1-3 years.

But such water procedures can be practiced only every other day, and not longer than a month.

As you can see, a “natural product” can greatly help in rejuvenation. True, even before all these procedures it is better to take into account all the factors, not forgetting about possible complications and contraindications.

Contraindications and harm

Dried seaweed can produce not only benefits, but also harm. The abundance of iodine makes it impossible for people who have health problems such as:

• Individual intolerance;
• Hemorrhagic manifestations;
• Hyperfunction of the thyroid gland;
• Tuberculosis or furunculosis;
• Nephritis;
• Hives;
• Gastrointestinal disorders at the stage of acute exacerbation.

Pregnant women also need to be careful - only a doctor can give permission to take kelp in any form (no “amateur activity”). Please note that it is strictly forbidden to give such products to children under 3 years of age.

Now you know when and how dried seaweed will be useful, and in what cases it is better to refrain from using it. We hope this information will help you regain your strength and vigor. Good health and positive every day!

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List of recipes

Frozen seaweed (kelp), thanks to the freezing method, preserves almost everything valuable properties fresh seaweed. It contains a universal set of substances that can have beneficial effect on many aspects of life human body, from digestion to brain function.
So that during heat treatment she hasn't lost hers useful qualities, before you cook frozen seaweed, you should first boil it in cold water. Moreover, important point As soon as the water boils, the cabbage must be immediately removed from the water. After this, rinse under running water and cook again in cold water until boiling. Then rinse again.
At all stages of the process it is necessary to maintain weak or average degree burning fire, since cabbage produces strong foam during intensive cooking and can be overcooked.
After this, the kelp is again boiled in cold water, but now, when the water boils, they add salt and continue to cook for about 20 minutes.
This is done in order to clean the kelp leaves from mucus and sand.
Some chefs suggest pre-rinsing frozen kelp in warm water, believing that after this, to be ready, it is enough to place it in cold water and bring the water to a boil. This method ensures better preservation beneficial properties seaweed.
We offer recipes in which important place occupied by frozen seaweed.

To make this simple but tasty dish, you need to take:

Almost all recipes when talking about frozen kelp suggest one way to pre-treatment, which consists in the fact that preparation begins with boiling seaweed in three waters. We wrote about it above. Therefore, we will not describe it in detail every time.
In order to make a casserole, we do this:

1. Boil the kelp, let it cool properly and fry with some cow butter so that it softens. At the same time, you need to make sure that it does not begin to creep apart. Overcooked cabbage largely loses its beneficial properties.
2. Transfer the cabbage to a heatproof dish.
3. Whisk chicken eggs and fill the kelp with them. Salt the contents of the form.
4. Place the pan in the preheated oven and bake for 1/3 hour.
5. Melt the rest butter, peel the lemon and disassemble it into slices.
6. Then we take the casserole out of the oven, pour oil over it and place lemon slices on its surface.

To prepare this dish, take:

We will prepare dumplings in the following order:

1. First we'll make the minced meat. Boil the cabbage, grind it in a meat grinder with fish fillet and onions, and add pepper and salt.
2. Pour the eggs into the flour, add butter and salted water.
3. After kneading the dough, roll it out to a thickness of 2 mm. We cut blanks from it, put the minced meat in them and roll the dumplings.
4. Place the dumplings in boiling water. Cook for 20 minutes.
5. Each serving ready-made dish pour melted butter over it.

The dietary properties of kelp are reflected in numerous recipes with its participation.
Usually these are recipes for soups and salads, but not only. Here is a recipe for vitamin caviar from frozen cabbage. For it we will need:

Let's do the following:

1. We defrost the kelp, wash it, chop it and put it in cold water to boil. Cook for 50 minutes over low heat.
2. Then we take the kelp out of the broth and cool it.
3. Sauté onions and carrots in oil.
4. Peel the cucumbers, remove the seeds and squeeze.
5. Soak and squeeze the bread.
6. Mix the vegetables with kelp and bread, and grind twice in a meat grinder.
7. Fry the mixture, add salt and pepper to your taste.

Sprinkle the finished caviar with chopped herbs.

Another dietary dish. To prepare it, take:

We will prepare the salad in the following order:

1. Defrost and boil the cabbage, and chop it finely.
2. Grate the apple, chop the herbs and onion.
3. Hard boil chicken eggs and cut them into small pieces.
4. Mix all the ingredients and season the salad with mayonnaise.

This one is lightweight diet salad For its preparation it will require the following products:

The cooking process is not difficult. It consists of the following operations:

1. Defrost the kelp, boil it, squeeze out the water and put it in a saucepan.
2. We clean and boil the carrots, chop them with onions and add them to the cabbage.
3. Mix the contents of the pan and fill it with oil.

Decorate the finished salad with grapefruit slices and sprinkle sesame seeds.

Salad recipes are not limited to dietary dishes. This shrimp salad is not only delicious, but also extremely nutritious. It can charge an adult with energy for the whole day.
To prepare it, we take the following set of products:

When preparing the salad, we will adhere to the following course of action:

1. Defrost the kelp, boil it, put it on low heat for several hours. vinegar solution, then squeeze and chop.
2. Mix salt and olive oil. Squeeze the lemon in there and add seasonings to taste. Our gas station is ready.
3. Place the shrimp in boiling water for three minutes, clean and sauté in oil.
4. Mix kelp, shrimp and olives in one container, fill the mixture with dressing and mix again.

The finished salad can be sprinkled with herbs or flavored with sour cream if desired.

For chicken soup need to take:

Let's break down the soup recipe point by point:

1. Boil the chicken and, cutting it into pieces, fry over moderate heat.
2. Defrost and boil the cabbage. Then squeeze it out and transfer it to a separate bowl.
3. Cut the washed and peeled onions and carrots into thin strips and sauté in oil.
4. Wash the rice.
5. Peel the potatoes, cut them into cubes and put them together with the rice in a pan with chicken broth.
6. When the broth boils, cook for another 8 minutes, then add the carrots and onions and continue cooking until the broth boils again.
7. Pour kelp, seasonings and pepper into it, and continue cooking for another minute.
8. After this, place the tightly closed pan in a warm place for a couple of hours so that the soup is properly infused.
9. Add chicken pieces to each serving of soup.

For this unusual dish, let's take:

To prepare the pie we need to do the following:

1. Defrost the kelp and, after boiling it, finely chop it.
2. Peel and boil the potatoes. Boil the eggs.
3. Grate the eggs and boiled potatoes on a fine grater.
4. Place a layer of potatoes and a layer of cabbage on top of it. Place another layer of potatoes, a layer of ham and a layer of grated eggs on top of the cabbage. We coat each layer with mayonnaise.
5. Sprinkle the finished pie with herbs.

To prepare this pie, we will need the following ingredients:

We will divide the process of preparing the pie into successive stages:

1. First, let's prepare the dough. To do this, dilute the yeast, sugar and salt in a glass of slightly warmed water.
2. When the yeast swells, add vegetable oil, once ground coriander with turmeric (it will give the dough a pleasant yellow) and flour.
3. After kneading the dough, throw a towel over the pan and transfer it to a cool place for half an hour.
4. After this, transfer the dough into a heat-resistant form, level it, brush it with oil and sprinkle the top with sweet paprika.
5. Now let's start preparing the filling. Boil the defrosted kelp, wash and chop it.
6. Boil the potatoes in their skins, peel them, cut them into circles and place them in a mold on top of the dough.
7. Place cabbage and quail on top of the potato layer boiled eggs and salted tomatoes cut into circles.
8. Sprinkle thickly with grated cheese and dried basil. Add salt and pepper to your taste.
9. Preheat the oven to 180 degrees and, placing the cake pan in it, bake for 40 minutes.

Ready pie with cheese and quail eggs served warm.

Video recipe: Seaweed salad with vegetables

Fresh seaweed or kelp was used by ancient peoples who lived on the shores of the Pacific and Arctic Oceans for food, prevention and treatment. various diseases. Fresh seaweed is richer in iodine, amino acids and microelements than any other plant. This product made by nature itself and virtually ready to eat.

Instructions

1. Plan to collect fresh seaweed during low tide; remove it from the soil directly by the roots. When the required amount of algae has been collected, remove the roots and trim off yellow and damaged leaves. Cabbage must be without blemishes.

2. At home, rinse the sheets thoroughly; it is comfortable to do this right in the bath. Cut into identical palm-sized pieces.

3. Take a fairly capacious pan and add about half of the seaweed to it. Fill with cold water, put on fire and start cooking until it boils. As soon as the cabbage boils, wait 5 minutes, drain the water and add it again. cabbage cold water. Wait until it boils again and after 5 minutes turn off the heat.

4. After cooking, rinse the seaweed with cold water. Cool. Slice cabbage at your discretion - cabbage looks great, cut into thin noodles. Use it later cabbage for preparing all kinds of dishes: salads, soups, side dishes.

5. To keep seaweed longer, make a marinade for it. To do this, take 2-3 glasses of hot water, add salt, sugar, cloves and Bay leaf- everything is to taste. Boil this mixture for 15 minutes, drain off excess liquid, cool, and add vinegar to your liking. Pour the marinade over the cabbage and leave in it for 6-8 hours.

Seaweed can be the basis for many dishes. It is added to salads, side dishes, hot dishes and soups, giving dishes new flavor nuances. You can use frozen or canned cabbage, supplementing it with spices and herbs.

Seafood salad

This salad is delicious fresh taste due to the addition of seafood cocktail and fresh cucumbers. Serve the salad with fresh grain bread and chilled white or rose wine. You will need: - 200 g canned seaweed; - 2 fresh cucumbers; - 300 g canned cocktail seafood;- 100 g pitted olives;- soy sauce;- olive oil;- freshly ground black pepper. Drain the liquid from the cans of seafood cocktail and seaweed, place the contents in a salad bowl. Cut the olives into rings, cucumbers into cubes. Add them to the salad and mix. In a separate container, combine olive oil, soy sauce and freshly ground black pepper. Dress the salad with dressing and serve.

Spicy rice with seaweed

You will need: - 450 g of canned seaweed; - 150 g of rice; - 1 cm of ginger root; - 2 cloves of garlic; - 0.3 pods of red hot pepper; - 2 tbsp. spoons of sesame oil; - a few green onions; - 1 teaspoon of sesame seeds; - 1 pinch each ground cinnamon and cardamom; - salt. Rinse the rice in several waters and dry. Heat in a frying pan Sesame oil and fry the rice in it until clear chestnut color, stirring constantly. Add cardamom and cinnamon, then pour in a third of a glass of water and stir the rice again. When the water is completely absorbed, pour in another share of water and bring the rice to readiness. Grind the garlic, chop green onions, ginger and hot pepper. Place everything in a frying pan with rice, add seaweed, salt and stir. Cook the dish for 5-7 minutes, and then sprinkle with sesame seeds and place on plates.

Stewed seaweed with chicken

For this dish you can use dried or frozen seaweed. You will need: - 500 g frozen seaweed; - vegetable oil for frying; - 1 tiny onion; - 700 g chicken fillet; - salt; - freshly ground black pepper. Boil water, salt it and add the frozen seaweed. Bring the mixture to a boil and cook for 2-3 minutes. Ready cabbage place in a colander and let the water drain. Chicken fillet Boil, cool and cut into small slices. Finely chop the onion and fry in a frying pan with heated vegetable oil. Add finely chopped seaweed and chicken slices. Pour in a few tablespoons of the broth in which the bird was cooked, add salt and simmer the dish for 7-10 minutes. Before serving, sprinkle the cabbage with freshly ground black pepper.

Video on the topic

Note!
When cooking, the kitchen is usually filled with a strong smell of iodine, but it is not creepy. It is important to endure the moment. Canning or pickling will help completely get rid of the smell.

Helpful advice
There is also a method for preparing fresh seaweed. The cabbage is hung in layers or spread on the surface and thus dried, but this is a very long process, one that does not invariably end with the desired result. The main thing in this process is that the weather is clear all the time during the week. All kinds of products are in harmony with seaweed, so don’t be afraid of experiments.

Calories: Not specified
Cooking time: Not specified

Nowadays lungs are gaining more and more popularity simple dishes, which can be submitted as festive table, and for a family dinner. Moreover, following the principles healthy eating, food should be easily digestible and provide health benefits.
Based on this, I suggest you prepare a delicious spicy salad from dried seaweed with carrots. The recipe with photos will show you how to boil the cabbage and how to prepare the rest of the salad components.
The main ingredient here is kelp, and sauteed vegetables will play the role of vegetative mass. To give the snack a certain pungent taste, we will add a little special seasoning to the cabbage, which is used to make spicy.
Thus, the salad with seaweed will be filled with the aromas of ground red and black pepper, dried garlic and spicy coriander. If you don't have a ready-made seasoning, you can buy individual ingredients and mix them together to create your own special blend.
As for kelp, we will buy it dried. Today in any store in the health food section you will find a bag of dried seaweed, which is very easy to prepare. great amount different dishes.
There are different manufacturers of this product, so carefully read what is written on the packaging. And this, first of all, is information about where kelp was processed and its composition. pay attention to appearance kelp, it should be uniform in color, without mold, and cut to the same length.
This kelp must first be soaked in cold water and then boiled. The cooking time is usually indicated on the package, because it all depends on the method of drying the seaweed.
We will not season the salad with anything; sautéed vegetables will contain a certain amount of oil, this will be quite enough to mix all the ingredients and get delicious snack. For a sharper taste, we will also add finely chopped fresh garlic.

So, let's prepare the salad spicy salad from dried seaweed

Ingredients:
- dried kelp - 50 g,
- turnip onion - 2 pcs.,
- carrot root - 1 pc.,
- fresh garlic - 4 cloves,
- vegetable oil,
- seasoning for Korean carrots- 1 tbsp. l.,
- ground red pepper - on the tip of a knife,
- salt.

Step by step recipe with photo:

Fill the dried kelp with cold water for a day.
It should double in size.

And then cook for 15 minutes over low heat.

We place the finished kelp in a colander and rinse with cold water.

In a frying pan heated with oil, sauté the vegetables until soft.

We put the finished kelp in a salad bowl, vegetable stew, spices and garlic passed through a press.

Place in the refrigerator for a couple of hours and then serve.




Spicy salad with dried seaweed, carrots and onions is ready. Bon appetit!
Starinskaya Lesya
We also recommend preparing

how to cook frozen seaweed?

1. To cook from seaweed delicious salads, you need to work a little harder.
   First, we go to the market and buy a couple of kilos boiled-frozen cabbage in briquettes. Secondly, when we get home, we pour water into a large saucepan, heat it, put our cabbage in it (at the rate of three liters of water for every half a kilo of cabbage), bring to a boil and cook for five minutes. Then we put it in a colander, rinse it, and fill it with acidified water. This is necessary so that the cabbage is not slippery. Then strain and put into bags. What we won’t eat now, we put it in the freezer.
   Then we make salads.
   SALAD "ANTICIPATION OF SPRING".
   So, let's take:
   500 g of prepared seaweed;
   one small onion;
   300 g crab sticks;
   five eggs;
   100 g cherry tomatoes;
   Apple vinegar;
   salt; sugar;
   mayonnaise.
   The cabbage should be lightly marinated. Make a solution - pour 50 ml into a glass apple cider vinegar. add water to a volume of 150 ml, pour this solution over the cabbage in a bowl, stir. Cover with a lid and let stand for half an hour. You need to stir from time to time.
   Chop the onion finely and marinate in the same way.
   Boil the eggs hard, cool and chop finely (we leave one for decoration).
   Cut the crab sticks into thin slices, cut the tomatoes in half (reserve a few for decoration).
   Strain the cabbage and onion from the marinade and mix with the rest of the ingredients. add some salt, add a teaspoon of sugar, season with mayonnaise. Place in a heap in a salad bowl and decorate. I made roses from crab sticks and a daisy from an egg. A very tasty, healthy and beautiful salad!
   Increase
   KOREAN SEA CABBAGE.
   Cut the onion into thin half rings and quickly fry until golden brown in a hot vegetable oil.
   Remove the frying pan from the heat, add seaweed, soy sauce, sugar, ground coriander, vinegar, mix well, cover with a lid and cool.
   Then add chopped garlic, mix again, put in a salad bowl and put in the refrigerator for an hour. Lovers can sprinkle red hot pepper.
   Bon appetit!
   Ready seaweed - 250 g;
   half a head of red onion;
   soy sauce - two tbsp. l. ;
   vinegar 6% - two tbsp. l. ;
   sugar - two tsp. l. ;
   ground coriander - half a teaspoon;
   garlic - two large cloves;
   vegetable oil for frying.
2. Seaweed salad with squid
   What do you need:

   squid400 g
   seaweed 400 g
   pumpkin150 g
   cucumber 1 piece
   salt
   vegetable oil

   What to do:

   step 1
   Wash the squid carcasses. Remove outer film. Boil salted water in a saucepan, add squid and cook for 4 minutes. Remove and let cool.
   *Canned squid can be used in this salad.

   step 2
   Chop the pumpkin into thin strips and boil in squid broth for 4 minutes.

   step 3
   Wash the cucumber and cut into strips, and also cut the squid. Place seaweed, squid, pumpkin and cucumber in a bowl. Mix everything thoroughly, season with salt, pepper and vegetable oil.