Figs have beneficial properties and medicinal qualities. Basic storage methods

Known to the whole world delicious figs! Its benefits and harm to the body are not often described in cookbooks, but this is a very important point for the health of the body! After all, the state of our body and well-being in general depend on these two qualities of products.

In the previous article we described useful and harmful qualities red rice, but today I wanted to write about something sweet.

exists in nature incredible amount fruits beneficial to human health, which act as natural therapeutic and preventive agents for various ailments. One of these plants is the fig or fig tree, which gives us interesting bag-like fruits - figs (figs). In addition to these names, this plant is often called fig or wine berry. Fig fruits, the benefits and harms of which we will reveal today for the body, grow only in areas of arid climates. Figs have a sweet, pleasant taste that gives good mood, both children and their parents!

About the chemical composition and calorie content of figs

Fig fruits are incredible valuable product, which has a long list of beneficial properties for the body. The chemical composition of wine berries contains huge amount substances due to which fig fruits have long been attributed healing properties. It is necessary to note the advantage that figs have a small calorie content equal to fifty kilocalories, which are contained in one hundred grams of pulp.

The chemical composition of fig fruits is rich in dietary fiber, valuable for humans, as well as antioxidants, microelements, macroelements, vitamins, plant acids, etc. As for vitamins, vitamins of groups B, C and A are considered the most valuable for the body. the berry is rich in minerals such as:

iron;
copper;
magnesium;
sodium;
phosphorus;
calcium;
potassium.

What is healthier, dried or fresh figs?

As we mentioned above, figs contain many things necessary for the human body. nutrients, which was the reason for such close attention to it from scientists. Recent research in this area has shown that fig fruits actually have antipyretic and diaphoretic properties, and are also effective in colds.

Benefits of figs for women

According to traditional teachings oriental medicine, fig fruits should always be in a woman’s diet. This product has a positive effect on the reproductive system, having a pronounced cosmetic effect both as an ingredient in homemade skin masks and when included in the composition everyday dishes. For this reason, fig is often used not only to restore work female body, but also for the prevention of “women’s” ailments.

Our Dear Readers are so interested in the benefits and harms to the body of women about figs; they say that they can support menstruation, since the berry has natural analgesic and antispasmodic properties. And because figs are rich in folic acid Doctors recommend taking it every day for pregnant women, as well as women who want to have children in the near future.

Incredible important fact For the majority of the fair sex, it is also the fact that fig fruits are a regenerative product that is capable of “stopping time” by restoring youth. By regularly using masks based on wine berries, you can smooth out wrinkles in a short time, saturate the skin with the substances it needs and tighten it no worse than in expensive salons or with a surgical scalpel. And, note – it’s easy, natural and accessible to everyone!

Benefits of figs for men

The fig fruit also brings significant benefits to the male body. This product has a number of properties that ensure the “coordinated” functioning of the whole organism. Scientists say that the inclusion of figs in a man's diet has a positive effect on reproductive function, increasing sperm activity. In addition, eating wine berries is considered one of the best natural preventatives for the genitourinary system of men. It is for this reason that the berry is often used for the prevention and treatment of infectious diseases (even fungal ones).

For the immune system

It is well known that every person with a strong immune system is much less likely to succumb to the pathogenic influence of the environment. This is especially true during the rainy and cold season. It is for this reason that it is extremely important to pay attention to increasing the body’s immune forces, thereby preventing many diseases. Such a preventive product is figs, which not only have powerful healing properties, but also wonderful taste.

The fruits and leaves of figs have long been used as medicine V folk medicine. Fresh fig fruits are recommended for the rapid restoration of cardiac activity when the heart muscle is weakened, as a hematopoietic agent for anemia, and also for reducing excess acidity in gastrointestinal diseases. It is used for hypokalemia and diseases cardiovascular system when potassium is also needed.

Fig fruits and condensed fruit juice are used for cardiovascular diseases, with anemia and loss of strength. The thick extract is a dark brown paste with an aromatic odor and pleasant taste. It has a moderate diuretic effect. For example, in patients with decompensation of the cardiovascular system, urine output increased up to 50%. The recommended dose is -100 g once a day (in the morning). Since the drug is very nutritious and does not have side effect, it can be taken for a long time.

Fig fruits also have an expectorant and softening effect. In Renaissance Europe, there was a whole collection of fruits used for “breast diseases.” In our modern understanding, these are bronchitis, tracheitis and even tuberculosis and pneumonia. This nutritional expectorant composition included equal parts of dry fruits of grapes, figs, jujube and dates. The calorie content of this mixture, as you can see, is huge, but for debilitating and long-term illnesses this is exactly what is necessary.

In Central Asia, they are boiled with milk and used for coughs, whooping cough, and also as an emollient for chest pain, throat pain and colds. In French medicine they use cough syrup. It is prepared as follows: 500 g of figs are boiled in 1 liter of water. After they are boiled, add 250 g of honey and (optional) 250 ml good cognac. Mix everything and store it in the refrigerator in a well-closed container. Use 1 tablespoon 3-4 times a day for coughs and other colds.

And here is a recipe for “coffee” from figs, which is prepared as follows: dry fruits ground into powder are brewed as real coffee at the rate of 1-2 teaspoons per 1 glass of water. Drink warm in small sips for colds. This drink got its name from its coffee-like color. The invigorating effect here, of course, is not provided by the chemical composition, but there are quite a lot of calories.

For gastritis recommended in Serbian folk medicine next recipe: For 1 l olive oil take 20 g of St. John's wort herb and 10 pcs. fig fruits (chopped), leave for 40 days; In the morning, drink the white of one egg, and half an hour later, take a tablespoon of the prepared mixture.

In medicine, preparations based on dried fruits are used, primarily prunes and figs, which improve intestinal motility in elderly and senile people suffering from constipation due to this reason. The combined drug "Re-gulax" was produced in the GDR in the form fruit cubes 8.4 g each, containing fig pulp, senna leaves and fruits, vaseline oil. The domestic complex preparation “Kafiol” is produced in the form of dark brown briquettes with a peculiar fruity smell and taste. This preparation also contains the pulp of figs and plums, leaves and fruits of senna (cassia aculifolia) and petroleum jelly. It has a laxative effect and is prescribed orally for constipation, especially persistent ones, 1-2 briquettes per night, and the briquettes are chewed and washed down with a small amount of water. In children's medical practice, syrup from fig fruits is used as a mild laxative.

At home, for constipation, the following recipe is recommended. Take 0.5 kg of dried figs and plums, add 3 liters of water, boil until reduced to 2.5 liters; drink 100 g before and after meals and eat a few plums and pieces of figs. Take the rest of the broth and grounds little by little throughout the day and the next day. Option: boil 0.5 kg of figs for 30 minutes in 1.5 liters of water, drink 100 g of this decoction every 2 hours, and eat the figs.

Contraindications. Figs contain a lot of fiber, so you should not eat them during acute illness. inflammatory diseases gastrointestinal tract, and because of sugar - at diabetes mellitus. It is also contraindicated for gout, since it contains a lot of oxalic acid (up to 100 mg%).

The diuretic properties of figs have long been known. It was used to improve digestion and as a means of increasing urination, especially for gout, which is associated with impaired uric acid metabolism.

Currently, in folk medicine, decoctions and jams from figs are taken as a diaphoretic and antipyretic. A decoction of fruits boiled in milk or water (2 tablespoons of dry fruits per 1 glass of milk or water) is considered good remedy for gargling with sore throat, hoarseness and dry cough, and as an expectorant - for oral administration with tracheitis and bronchitis. The same decoction is drunk half a glass 2-4 times a day for kidney and urinary tract diseases. Sometimes it is recommended to drink a decoction of figs for gastritis and constipation. Externally, the decoction is used for poultices for abscesses, gumboils, etc. Sometimes, to accelerate ripening, fresh or soaked ones are applied to abscesses. dried fruits.

Steamed fruit is an excellent compress for abscesses on the gums and gumboils. Similarly, half of the steamed fruit can be applied to any suppuration, boil or carbuncle.

Recently, figs have been widely used in the pharmaceutical industry. "Ficin" has a fibrinolytic effect and is used to treat thrombosis. From the milky juice of the leaves, the drug “Furoden” is obtained, recommended for the treatment of leukoderma.

An infusion of fig leaves helps with bronchial asthma and for kidney diseases. An aqueous decoction of the leaves of young branches is used as an anthelmintic, and fresh leaves figs are applied to boils. In Armenian folk medicine, a tincture of leaves with vodka is drunk for malaria.

In medical practice, the drug “Psoberan” from fig leaves is approved for use. It contains a mixture of furocoumarins and has a photosensitizing ability (increases the skin's sensitivity to ultraviolet rays), increasing pigment formation in the skin. Prescribed for the treatment of skin diseases - vitiligo and alopecia. Available in tablets and in the form of an alcohol solution.

In Armenian folk medicine, for coughs and diarrhea, a decoction of dried fig tree leaves is used. In Georgia, a decoction of a mixture of fig and nettle leaves is given for dysentery. The milky juice of figs is used to treat wounds and remove acne. Fig seeds are known as a laxative - for constipation, a single dose of 10-15 g of seeds is prescribed.

Photo: Rita Brilliantova, Maria Telnova

Mentions of the fig tree (or fig) can be found in biblical treatises as a healing plant. Figs have been cultivated in our open spaces since ancient times, and small trees can be found on the southern coast of Crimea, in Transcaucasia, Uzbekistan, and Turkmenistan. Its ripe fruits are not only tasty, but also healing. Therefore, some of them are dried in order to have natural medicine on hand.

If the bees work on the inflorescences of the fig tree, then the tree will ripen large fruits 8 cm long and 5 cm in diameter. Inside there are black-purple or yellow nuts, which are the fruits. They are enveloped by the tissue of overgrown fruits.

At the fig tree medicinal properties possessed by all parts of the plant. The fruits contain a large set of vitamins, of which the following can be distinguished:

C (or ascorbic acid) helps the intestines absorb iron that enters the body.
E (tocopherol) is an excellent antioxidant that has a beneficial effect on cell restoration.
B1 (thiamine), B2 (riboflavin), B9 (folic acid) are the most essential vitamins for the body to function. They participate in metabolic processes, help restore cells and have a beneficial effect on the nervous system.
PP (nicotinic acid) removes toxins from the body, purifies the blood and promotes normal functioning of the adrenal glands.
A (carotene) is involved in the process of protein synthesis and has a beneficial effect on the condition of the skin, hair, and nails.

As for mineral components, the fruits are saturated with iron, magnesium, calcium, phosphorus, potassium (or more precisely, their salts). Figs (another name for the crop) contain a lot of organic acids and sugars, fats, proteins, tannins and phytosterols. Of particular note unsaturated fats Omega-3 and Omega-6, as well as fiber and starch.

The dried (dried) fruit loses the water included in the fig during the process of dehydrolysis. But this does not affect at all chemical composition product, and even in this form it has beneficial properties. A dehydrated fruit has a higher impact on the body than a fresh one.

Potassium salts have a beneficial effect on cardiovascular diseases. In combination with the enzyme ficin, a resolving effect on blood clots is observed.
By introducing a small amount of fruits into your diet, you can avoid coronary heart disease and cure anemia.
Figs are useful for hypertensive patients, as they help regulate blood pressure.
Colds accompanied by a severe cough, bronchitis, and asthma can be treated with decoctions based on dried figs.
Stomach upsets, constipation and hemorrhoids are equally treatable with the help of fig tree fruits.
Kidney stones, problems with the liver and spleen are also indications for consuming Asian fruit.
A decoction of the fruit will also help with toothache.
Figs are classified as aphrodisiacs, so the fruit can cure sexual weakness.
The powerful composition of figs not only improves immunity - it can fight cancer.

The properties of figs allow you to relax during internal organs their smooth muscles give the fetus not only diuretic and laxative effects, but also hemostatic, antimicrobial and anti-inflammatory.

Calorie content

Figs are not only a medicinal product, but also quite nutritious because they are high in calories. At the same time, dried fruit contains more kilocalories than fresh fruit - 257 kcal per 1 fruit. A larger percentage comes from carbohydrates - 237 kcal, which are supplemented by proteins (13 kcal) and fats (7 kcal).

Such biological indicators indicate that it is easy to get enough of one fruit. Although you won’t have to eat more because high content sugars This property Figs are often used in various diets for weight loss.

No matter how useful the fruit is, it also has contraindications.

The high glucose content makes figs unsuitable for diabetics.
Despite the fact that the fruits are used to treat constipation and other gastrointestinal problems, this should not be done in case of acute inflammatory processes.
Figs have an excellent effect on libido, but if you have gout, consuming them is strictly prohibited, since the fruit contains oxalic acid.
Oxalate kidney stones are another reason to avoid eating fig tree fruits.

The list of contraindications is small, but it must be taken into account, since serious health complications can arise if the prohibition is violated.

Figs Benefits and harm to the body: video

The properties of the fig tree have been used in folk medicine for a long time. Most often you can find diuretic, carminative and expectorant formulations.

For cough

Cough syrup is prepared from dried figs. Finely chop 8 fruits and pour a glass of water, put on fire and cook for 20 minutes. Then take out the figs, add another glass of water and add 200 g of sugar (preferably unrefined). Boil the syrup until the sugar is completely dissolved. Next add ground ginger (1 tsp), lemon juice(with 1/2 citrus) and mix well. Pour into glass containers and stored in the refrigerator. Use 1 at a time dessert spoon children, 3 adults.

For constipation

To cope with constipation, take laxative pellets made from dried fruits. Taking 100 g of figs and raisins, mix them with ground ginger or nutmeg(0.5 tsp). Having molded the resulting mixture into thin sausages, cut them into small dragees 1 cm thick. Store the medicine tightly closed jar. You need to eat the balls as needed, but no more than 2 pieces. per day.

Diuretic

Steam in a thermos for 4 hours dried figs at the rate of 50 g of fruit per 1 liter of boiling water. This infusion is divided into 4 servings, which should be drunk during the day. The course of therapy should not exceed 3 days. At the same time, a fresh diuretic infusion is made every day.

For children

Dried figs are not contraindicated for children. On the contrary, it contributes to the good development of the growing body and also helps to heal various diseases. Decoctions of fig tree fruits are an excellent tonic and appetite-increasing remedy for children, especially during colds. If syrups can quickly cure a cough, then gargling with infusions will help quickly relieve inflammation there.

During pregnancy

Everything said above about the benefits of figs does not contradict what is prescribed to pregnant women. For them, this particular fruit is good in any form, but it is easier to buy in our country dried product. If there are no contraindications, then figs should be present in the pregnant woman’s diet every day (1-2 fruits), or drinks prepared from it. Nutrition, balance, normalization of all processes - this is the effect of the fetus on the body of a pregnant woman.

For men

It was already mentioned above about the property of figs to influence potency. This is especially important for male body. Most men have problems with the prostate gland. To avoid inflammation or the development of tumors there, for preventive purposes Fig fruits should be eaten regularly. This will help preserve male strength for a long time.

For women

Women evaluate the benefits of products for themselves through their effect on appearance. In this regard, figs are the most successful fruit, helping to monitor your weight (calorie content has already been mentioned above). By saturating the body with a complex of vitamins and minerals collected in one fruit, a woman will be able to maintain her hair, nails and skin in ideal condition. And functioning normally reproductive system will help you stay young for a long time.

Fresh figs are eaten only where they grow, as the fruits are too delicate to be transported. But it’s possible to buy dried ones in our markets, so you need to learn how to choose them correctly.

First of all, you should pay attention to the color - it should be beige or soft brown.
Spots on the fruit are not allowed. But the white coating indicates that the fig contains a lot of glucose.
Normal dried fruits have a flattened, round shape.
You need to touch the figs to understand that the fruits are not overdried - they should be a little soft.
It is advisable to taste the fig before purchasing. The fruit should be sweet and in no case sour.

If all the parameters correspond to those described, you can safely make a purchase.

Storage conditions

Having bought a supply of dried fruits, you should provide them with normal storage conditions. First of all, it is necessary to protect the figs from moisture, which is very quickly absorbed into the fruit. Long-term exposure to ultraviolet radiation is also harmful. Therefore, it is recommended to first pack the dried fruits in a canvas bag, which is then placed in a glass container and hermetically sealed. The fruits are stored in a dark, cool room.

Before eating figs, they should be thoroughly rinsed under running water or soaked for half an hour to remove accumulated dirt. Do not forget that the fruits have traveled a long way before getting to the table. Sometimes figs are treated with chemicals before transportation for better preservation. So unwashed fruits can cause problems to the body.

If figs are consumed in medicinal purposes, then you need to follow the recommendations folk recipes. When introduced into the diet as a preventive measure (or for the purpose of losing weight), fruits should be treated like a dessert, replacing other sweets with them.

The figs will become good addition and to dietary dishes. For example, you can season porridge with pieces of dried fruit or make it with kefir homemade yogurt. Figs are good as a filling in muffins (instead of raisins), as an addition to fruit salads.

Figs are not a fruit at all (although that’s what they usually call them), not a vegetable, not even a berry! Unique plant represents inflorescences that are practically not stored for a long time, so dried inflorescences are most often found in Russia.

But even so, the benefits and harms to the body of figs remain 100%. Possessing a specific taste, these fruits require careful handling from a culinary point of view.

They taste sweet, sugary, a little honey. There are no specific vitamins or minerals in the composition that could be isolated in a special concentration, such as rich in folic acid in a special form.

History of sweet berry

Fig fruits grow on a fig tree. According to legend, it was the leaves of this tree that Adam and Eve used to create clothes. The plant is considered one of the most ancient in the world, and its homeland is Asia Minor. The ancient Greeks used figs.

The tree lives for 200 years, during which time the plant produces an excellent harvest. The main suppliers are Greece, Türkiye and Iran.

Useful properties of different types

The benefits and harms of figs for the body are almost the same for dried and fresh look. Both of them work well on digestive system due to great content fibers, pectins. Gallic acid, which is part of the fruit, has a good antiseptic effect, so they are recommended in small quantities after poisoning.

The same can be said about figs for the cardiac system. There may even be a little envy here, since the fig tree berry contains a huge amount of potassium. The same mineral. It should be noted that the benefits of dried figs for the heart will be somewhat higher, since phenol and fatty acids are formed inside, which protect against heart disease and atherosclerosis. The effect of fresh is as follows:

lowers cholesterol levels;
stimulates the excretion of sweat and bile, perfect for treating colds;
contains a lot of calcium, beneficial for teeth and skeleton;
lowers sugar levels in diabetes;
destroys fungi;
improves the condition of the vocal cords and tonsils.

Here are the benefits of dried figs: it increases sexual stamina, helps with bronchitis and asthma, and is used as a gargle for sore throats (similar to the effect of the fresh product). Both types have beneficial properties for immunity, blood health, and preventing the formation of cancer cells due to the colossal amount of antioxidants in the composition.

For what diseases is it used?

The wine berry, like the feijoa fruit, has enormous benefits in the treatment of various acute respiratory viral infections. She copes well with high temperature and infections, even treats diseases such as tonsillitis and bronchitis. Inflorescences are included in the diet for tuberculosis. Used in dietary nutrition for other diseases:

any inflammation of the oral cavity;
hypertension;
kidney and stomach diseases;
almost all vascular diseases;
high blood viscosity;
constipation;
anemia and liver disease.

If you have diabetes, there are restrictions on the consumption of fresh wine berries, but dried ones are strictly prohibited.

Harm and contraindications

Fig tree fruits have contraindications for consumption:

tendency to gout;
disturbances in the metabolism of oxalic acid;
inflammatory digestive diseases;
pancreatic diseases;
pancreatitis;
stomach ulcer and gastritis.

For urolithiasis, you need to eat only a few pieces per week, no more. You should not get carried away with them even if you are in normal health, as uncontrolled use can lead to unexpected reactions from the gastrointestinal tract.

How to choose and store correctly?

If all the beneficial properties of figs for the body are taken into account, you can begin to choose the right treats. It's easy to do. Fresh inflorescences have a smooth appearance, there should be no rotten or wrinkled sides, and they smell fresh product fruits. If there is a sour smell of fermentation, you should refuse to eat, as the wine berry thus begins to rot.

Since dried wine berries are most often found on the market, you need to know how to choose them. There should be no plaque on the inflorescences, and if in this regard, on the contrary, it suggests the presence of a whitish coating on the correct fruits, then the fruit with such a coating is old and tasteless. The skin is not bright, yellowish or light brown.

Fresh figs can only be stored for 3 days in the refrigerator:

after purchase, it is washed and dried well;
wrap in a napkin and place in a glass container;
The vessel is put into the refrigerator.

The paper will absorb all the moisture and allow you to preserve the benefits of the fruit for the body and its freshness longer.

Dried figs can be stored well in a dark place at a low temperature for six months. In markets and stores, fig flowers are most often sold in boxes or baskets, but they can also be found in the form of beads - the fig is strung on a string. Some housewives prefer this type, considering it the most delicious.

But fig fruit should not be stored next to spices and strong-smelling substances.

How to eat?

Not everyone knows how to properly eat fresh figs, because they have a very specific taste. The candied dry product is pre-soaked in water for 2-3 hours, but some people simply wash it and eat it as is.

Prepared from sweets delicious jam, but there are vitamins in it, like coarse fibers becomes much smaller. Great option– eat fresh fruit with various cheeses. It is cut into quarters and placed along with grapes, nuts, and next to cheeses. The fruit perfectly interrupts the taste of cheese and allows you to take pleasant breaks between consuming one or another type of dairy product.

Losing weight with figs

Calorie content fresh fruit does not exceed 40-45 kcal per 100 g, but dried has an indicator of 200-230 kcal per similar volume. To lose weight, it is enough to include 2-3 inflorescences in your diet daily; you can mix the sweetness with cottage cheese or yogurt, add it to baked goods, make delicious puree And .

Health Recipes

From the fragrant inflorescences you can prepare not only delicious recipes For daily menu, but also real healing potions that will help you quickly get rid of fever, sore throat, and cough. Here, for example, is a recipe for making figs with cough milk:

milk 3.2%;
figs – 6 pieces per 2 cups of liquid.

The recipe will not only help relieve cough, but also improve the condition of the vocal cords. The recipe is especially useful for singers during cold weather.

After the inflorescences are washed well, they are cut into halves, the pulp is peeled, put in milk and placed on medium heat. As soon as the milk boils, cover the saucepan and wrap it in warm towel. The broth should infuse for about an hour. You need to drink the entire contents in one day.

If you don’t like the drink at all, then you can simply gargle with it. To do this, pour boiled milk over dried fruits for 40 minutes.

Sweet fruit salad

Delicate berries go well with tofu! Useful and harmful properties figs for the body are perfectly balanced. Fresh inflorescences are thinly sliced and mixed with cheese, cut into cubes. Everything is laid out on a plate, sprinkled with red pepper. You can decorate the dish with mint or lemon basil leaves.

Candies with wine berries

It’s easy to make delicious, healthy sugar-free sweets from dried sweet berries. To do this, take about 0.25 kg of inflorescences and 100 g of dark chocolate. Add if desired walnuts or almonds, a spoonful of cocoa powder.

Briefly soak dry berries in hot liquid. Then it is dried, and the chocolate is finely ground and heated in a water bath. If you want, you can season the liquid mixture with a spoon of butter.

Cut crosswise and stuff with ground walnuts. Then the candies are shaped like standard truffles, dipped in melted chocolate, and placed on a wire rack. Then each candy should be rolled in cocoa powder and placed in the refrigerator for several hours.

The cost of figs is quite high, but considering that it is better not to eat more than 3-4 pieces per day, then 1 kg is enough for long term. Add to proper diet the product is simply necessary for those who switched from unhealthy sweets for dried fruits and nuts, because fig tree inflorescences can completely replace harmful sugar!

Many people are distrustful of exotic fruits and are in no hurry to introduce them into their diet. The same figs, which grow in the subtropics, do not look very attractive when dried, so uninitiated people taste qualities may raise doubts.

But if you find out the benefits and harms of dried figs for the body, you can learn to manage your health and forget about many ailments for a long time.

What are figs

Figs are pear-shaped berries of dark blue or purple with juicy and sweet bright red pulp, the fruits of a subtropical plant known as the fig tree or common fig tree. In Rus', where the exotic tree arrived only at the end of the 18th century, the fig was called fig and wineberry.

The plant's homeland is regions with a subtropical climate: the Mediterranean and Africa. On the territory of the Commonwealth countries, fig tree fruits are harvested in Georgia and Abkhazia, Azerbaijan and Armenia, Krasnodar Territory and South Ossetia.

Figs are one of the types of fruits healing qualities which people have been using for a long time and successfully. The fruits of the fig tree are often mentioned in the Bible, the Old and New Testaments, and many ancient manuscripts.

It is known that the cultivation of the fig tree played a significant role in the development agriculture ancient Greece, Phenicia, Syria and Egypt. And by the end of the 16th century, Americans were able to appreciate the beneficial properties of figs.

Beneficial properties of dried figs for the body

Freshly picked figs cannot be stored for more than three days. To preserve the beneficial properties of figs for as long as possible, the fruits are dried. And it's worth it. Because it is difficult to find another type of fruit that has the same level of medicinal health benefits.

The chemical composition and amount of valuable components in the fruits is amazing:

fatty polyunsaturated acids Omega-3 and Omega-6;
potassium, sodium, manganese, phosphorus and iron, magnesium and calcium;
vitamins of group B, PP and pectins;
antioxidants and fiber;
rutin and beta-carotene;
tanning elements;
glucose and fructose;
fucin enzyme.

We can talk about the usefulness of figs for a long time. Just one fact: 100 g of dried figs provide 4% daily value B vitamins and 3% daily value of iron.

Indications for use

Due to the valuable microelements contained in figs, its fruits are recommended for use as an additional remedy for drug therapy of common diseases. The doctor’s task is to convey to patients information about the benefits of figs as a means of complex effects on human health:

with increased blood pressure;
to strengthen bones when the body needs calcium;
for prevention against cancer, diabetes;
for pathologies of the respiratory system;
patients diagnosed with anemia;
as a laxative;
for colds;
for genital ailments in women.