We lose weight without difficulty: pearl barley with pumpkin - recipes. Lean barley porridge with pumpkin, carrots and onions

Barley has recently been undeservedly forgotten. Barley porridge is considered the food of soldiers and bearded hikers. But pearl barley is rich in vitamins and microelements, unlike more than the more familiar or semolina. In addition, pearl barley is also very tasty. But you need to know how to cook it right. Vegetarian barley pilaf with pumpkin- This perfect combination cereals and vegetables, as well as pumpkin pilaf - great dish during fasting and dieting. In such a pilaf, the mass beneficial vitamins and microelements, and besides vegetarian pilaf very bright, beautiful, fragrant and tasty.

Cooking time - 1 hour
Products are given for 4 servings

Ingredients:

• 200 g pearl barley
• 200 g pumpkin pulp
• 3 garlic cloves
• 1 onion
• 1/3 cup vegetable oil
• salt and pepper to taste

Barley pilaf with pumpkin - recipe.

Soak the barley in cold water for 1 hour. You can leave barley soaked overnight, but an hour is enough.

peel off the skin and remove the seeds. Juicy is best for pilaf. sweet pumpkin bright orange. Cut pumpkin into small cubes, side about 1 cm.

Do you want to cook delicious hearty meal? Then you should go to the store to buy a beautiful pumpkin and some pearl barley. Barley with pumpkin in a slow cooker - unusual combination. The porridge is very tasty and filling. You can call ordinary pearl barley cooked with pumpkin a small masterpiece, so unusual taste acquires fresh pearl barley.

Barley, many housewives do not like to cook. Probably, they are afraid of difficulties, because it is necessary to try hard to cook pearl barley correctly. When there is a slow cooker at home, there are no problems with cooking, everything is simple and clear. It remains only to prepare the necessary set of products and set the desired mode. Let's check if this is the case and cook barley porridge with pumpkin in a slow cooker.

Products:

• pearl barley - an incomplete glass or 200 g;
• pumpkin - 250 g;
• curry - 1 tsp;
• salt, spices - optional;
• oil - 1 tsp;
• water - 0.5 l.

1. Barley should be poured into a slow cooker, pour water, close the lid of the device, leave for 8 hours. It is more convenient to do this at night, in order to start the cooking process in the morning, or vice versa, pour the cereal in the morning before work, and cook in the evening delicious dinner for the whole family.
2. Wash the pumpkin and cut into small pieces(the skin must be cut off).
3. Put the pumpkin pieces in the multicooker bowl, add all the spices, pour in the water (2 cups).
4. Cooking in the "Group" mode, time - half an hour.
5. When you hear a signal, it means that the timer has worked and you can open the lid of the appliance to taste the porridge. It needs to be mixed, put butter (this is optional). If you are on a diet, instead of butter you can add any vegetable to the porridge: olive oil, oil will add flavor to the finished dish grape seeds or linseed oil.

Put a few tablespoons of bright porridge on a plate and garnish with fresh chopped herbs. You can serve this porridge with chopped walnuts, pumpkin seeds and flax seeds. Enjoy your meal!

Diet barley porridge with pumpkin in a slow cooker

Who said that "sitting" on a diet is boring and tasteless? Let's dispel these myths and cook healthy and delicious barley porridge with pumpkin in a slow cooker. There is a set of products in every home, and you will spend a little time on cooking.

Prepare these foods:

• pearl barley - 1 cup;
• carrot - 1 pc.;
• onion - 1 pc.;
• pumpkin - 400 g;
• vegetable oil - 3 tablespoons;
• salt, ground black pepper - to taste;
• ziru - half a teaspoon.

How to cook barley porridge with pumpkin in a slow cooker:

1. Pour 1 cup of cereal into a deep bowl, fill with water, leave for 8 hours.
2. In the morning, the remaining water must be drained and poured with a fresh portion of water. Let it stand for a little while, we need to prepare the vegetables.
3. Peel the pumpkin, remove the seeds and cut off the skin. This is very difficult, so you have to try or ask someone from home to do this part of the work.
4. The pumpkin needs to be cut into cubes.
5. We clean the carrots and onions, cut the vegetables large pieces so that they are approximately the same size as the pumpkin.
6. Grind the zira in a separate container. Of course, a special wooden bowl with a mortar is ideal for these purposes, but if you don’t have such dishes on the farm, try grinding the zira in a bowl, the smell will be amazing!
7. We proceed directly to the cooking process: you need to pour vegetable oil into the bowl of the appliance and pour out all the chopped vegetables. It remains to choose the appropriate cooking mode - this is the “Frying” program, time 15 minutes, fry the vegetables under closed lid.
8. 5 minutes before the end of the program, you need to put cereals on the vegetables (do not forget to drain all the water!) And continue to fry the vegetables along with barley.
9. When the program ends, you need to fill the contents of the multicooker with water so that it covers the vegetables by 2 cm, and then turn on the “Pilaf” program.
10. 10 minutes before the end of the program, it is allowed to open the lid of the device to put cumin, salt and pepper. Put at will Bay leaf(who loves), mix and continue to cook barley porridge with pumpkin in a slow cooker for another 10 minutes.

As soon as the signal sounds, you can turn off the device and leave the porridge under the closed lid so that it sweats a little more. Well, if you really want to try delicious and healthy dish, then open the lid and immediately pour in the barley porridge with pumpkin cooked in the slow cooker.

Barley porridge with pumpkin in a slow cooker with additives

If you cook pearl barley according to all the rules, you will get such a porridge very tasty. After all, it was not in vain that Peter the Great himself was delighted with barley. Let's cook barley porridge in a slow cooker with spices. Porridge will turn out not only tasty, but also very fragrant.

Ingredients:

• pearl barley - 150 g;
• pumpkin - 400 g;
• salt and pepper - to taste;
• olive oil- 2 tablespoons;
• spicy dried herbs: basil, oregano, tarragon.

The subtleties of the workflow:

1. The key to a successful dish is properly cooked cereals. Barley must be soaked in water in advance so that when cooked it becomes tender and crumbly, and not a sticky lump. By the way, in Rus' barley was not soaked in water at first, but languished for a long time in Russian ovens, and only a few decades later we learned from Finnish housewives that barley is best pre-soaked in water for at least 10 hours. It is more convenient to do this at night or if you want to cook a hearty meal for dinner, then pour the cereal cold water(1 l) right in the morning. In the evening, after returning from work, you can start cooking delicious barley porridge with pumpkin in a slow cooker.
2. After 10 hours (minimum 5, maximum - 12 hours), the water must be drained, and the cereal should be thrown into a colander to get rid of the remaining liquid.
3. The second step is cooking cereals. With a slow cooker, everything is simple, pour out the barley, fill it with water so that it covers the cereal by 2-3 cm and close the lid of the device. Next, select the "Porridge / Cereals / Rice" mode and trust the cooking process to our assistant.
4. Step three - you need to prepare the pumpkin. We clean, remove the seeds (we do not throw them away, they are good for health!), Cut the pumpkin into small cubes.
5. Now like this: either we release the bowl of the device in order to fry the pumpkin, or we do it on the stove: fry in vegetable oil raw pumpkin before golden brown, sprinkle with chopped dry herbs on top, do not forget about salt. Stir, simmer the pumpkin with spices for 10 minutes. If we cook in a slow cooker, then we turn on the “Extinguishing” mode, and fry the pumpkin using the “Frying” program, the time is 7 minutes.
6. Posting ready pumpkin into the bowl of the multicooker or vice versa, it depends on how you cooked the pumpkin, mix, close the lid of the appliance and continue to cook delicious barley porridge with pumpkin in the multicooker in the "Extinguishing" mode for 10 minutes. You will have to keep track of time yourself. For powerful appliances, you can simmer barley with pumpkin for 5 minutes.

That's all, it remains only to spread the useful porridge on plates and treat relatives. The dish turned out to be fragrant and very tasty, and also hearty. Don't worry, this diet dish And excess weight will not increase.

Cooking Tips:

1. When choosing a pumpkin, give preference to sweet varieties.
2. It is desirable that the pumpkin be bright, orange, then the porridge will turn out to be a beautiful shade.
3. Barley, if cooked correctly, is very soft, do not forget about it.
4. Do not rush to put a lot of salt and spices, ready-made porridge must insist. So it is better to undersalt than oversalt the dish.

Barley porridge with pumpkin and mushrooms in a slow cooker

Want something hearty and delicious? We suggest not to waste time and cook a hearty dish - barley porridge with pumpkin and mushrooms in a slow cooker. Despite the impressive list of ingredients, this porridge is prepared quickly and easily.

Products:

• barley - 200 g;
• pumpkin - 500 g;
• champignons - 200 g;
• onions and carrots - 1 pc.;
• garlic - 2 cloves;
• vegetable oil - 1 tbsp;
• spices and salt - to taste;
• water - 250 ml.

1. Even in the evening, you need to rinse pearl barley and pour water (1 liter of water per 1 glass of cereal). Leave for 8-10 hours.
2. Wash the pumpkin, peel the skin, remove the pulp and cut into cubes.
3. Onions and carrots also need to be peeled and chopped. Carrots can be cut into rings.
4. Mushrooms also need to be washed and cut into thin slices.
5. Pour vegetable oil into the multicooker bowl, put mushrooms, onions, carrots and pumpkin. All components can not be mixed, close the lid of the device. Next, you need to choose optimal mode cooking - it will be "Baking", set the time to 20 minutes. Stir the ingredients from time to time so that they fry evenly until a beautiful golden crust appears.
6. The water must be drained, the barley should be thrown into a colander, shaken several times so that all the liquid is glassed, and only after that you can pour the cereal into the multicooker bowl. Gently mix all the ingredients so that they are evenly distributed, and the cereal is saturated with vegetable oil.
7. Add water to completely cover the cereal.
8. We put salt, spices, garlic (we clean, but do not chop).
9. We close the lid of the device, set the “Pilaf” program, the cooking time for barley porridge with pumpkin in a slow cooker is 1 hour.
10. After the signal, you can open the lid to check the readiness of the porridge. If you see that there is still water in the multicooker bowl, then you need to extend the cooking time by another 15 minutes so that the barley has time to absorb all the liquid.

That's all, useful and hearty porridge ready, you need to put it on plates and invite relatives to the table. Eat carefully so you don't burn yourself. Bon appetit!

Barley milk porridge with pumpkin in a slow cooker

You don’t even suspect how tasty ordinary pearl barley can be if it is cooked according to all the rules, and even in a slow cooker. If you do not believe, then try to see for yourself, and we will tell you great recipe cooking hearty and healthy meals.

What you need from the products:

• barley - 200 g;
• pumpkin - 400 g;
• quince - 1 pc.;
• sugar - 1 tbsp;
• milk - 1.5 cups;
• vanilla sugar- half a sachet;
• a pinch of salt;
• butter - 1 tsp;
• nuts, pumpkin seeds and flax seeds to taste.

How to cook barley porridge with pumpkin in a slow cooker:

1. Pearl barley should be thoroughly washed and poured with cold water. For 1 cup of cereal you need 1 liter of water. We leave the grits overnight (at least 5-8 hours).
2. While barley is infused, you can prepare pumpkin and quince (instead of quince, you can take an apple), peel, remove the core, cut into small cubes.
3. Pour the cereal into the container of the device, put pieces of quince and pumpkin on top, add sugar, salt. You may not mix. Fill with water (1 cup).
4. Turn on the "Extinguishing" program, set the time to 50 minutes. When barley boils a little, you can open the lid of the device, mix barley porridge with pumpkin in a slow cooker and pour milk over it. Don't forget to add vanilla sugar (optional).
5. After the signal, taste the barley. She should be getting ready. By the way, if you want the pumpkin not to fall apart, then put it in 15 minutes before the end of the program.
6. Pour barley porridge with pumpkin in a slow cooker warm milk, continue to cook in the "Extinguishing" mode for another 10 minutes.

Barley porridge with pumpkin and dried fruits in a slow cooker

This holiday recipe cooking a real Christmas dish of the Slavs. Such porridge is called - juicy and is prepared in different ways. We offer to cook barley porridge with pumpkin and dried fruits in a slow cooker.

Products for cooking:

• barley - 250 g;
• pumpkin - 300 g;
• nuts - 100 g;
• raisins and dried apricots - 50 g each;
• poppy - 100 g;
• honey - 2 tablespoons;
• water - 500 ml.

Cooking barley porridge with pumpkin in a slow cooker:

1. Sochivo or kutya is prepared on the eve of Christmas and served for dinner. In order not to mess around in the kitchen for a long time, we will cook this dish in a slow cooker. We need barley to be crumbly, so the cereal must first be soaked in water. This will make her cook faster.
2. Prepare the rest of the ingredients: peel the pumpkin, cut out the middle, remove the seeds and cut the pumpkin pulp into small cubes.
3. Soak raisins and dried apricots in boiled water.
4. Drain the water from the pearl barley, pour it into the bowl of the multicooker, fill it with water (2 cups of water for 1 glass of pearl barley). We cook barley in the “Rice / Porridge” or “Cereals” mode, cooking time is 30-40 minutes. We try the readiness of cereals 5 minutes before the end of the program.
5. While barley is being cooked, you can cut dried apricots and chop nuts (it is better to cut the kernels walnuts into 4 parts).
6. Pour poppy seeds into a separate container and pour boiling water over it, leave for 5 minutes, drain the water and pour it again. After the 3rd time, leave the poppy in the water for 5 minutes.
7. To improve the taste ready meal, it is desirable to dry the nuts in a dry frying pan. By the way, you can add to porridge not only walnuts, but also any others.
8. As soon as you hear a signal, you can open the lid of the device to put poppy seeds (we drain the water), nuts, raisins and dried apricots. Mix all ingredients carefully.
9. We add the last product - this is honey, close the lid of the device and turn on the "Heating" program. We leave barley porridge with pumpkin in a slow cooker for 5 minutes.

Everything, the festive meal is ready. We spread the juice on a plate and put it in the center of the festive table.

Barley porridge with pumpkin and chicken in a slow cooker

Barley is very useful for the body. Not every one of us loves this cereal, but in vain. It helps to improve the functioning of the intestines, cleanse the body of toxins, and help with poisoning. You can cook pearl barley different ways, solo she's not as tasty as with various additives. The perfect combination is pearl barley, chicken breast and pumpkin.

Ingredients:

• pearl barley -1 glass;
• pumpkin - 200 g;
• chicken breast - 200 g;
• onion and carrot - 2 pcs.;
• oil - 2 tablespoons;
• salt, spices - at the discretion.

How to cook barley porridge with pumpkin in a slow cooker:

1. Barley should be filled with water and left overnight. So it will cook 2 times faster and will be tender and crumbly.
2. Do not forget to drain the remaining water before cooking barley.
3. Pour vegetable oil into the multicooker bowl, turn on the “Frying” program. The time will be set automatically - 15 minutes.
4. You need to clean the vegetables and cut into large cubes.
5. We wash the chicken breast under running water, cut into cubes.
6. Fry meat in a multicooker bowl first, then add vegetables, do not forget about spices and salt. Stir, fry vegetables and meat until golden brown.
7. We shift prepared vegetables into a separate dish, and pour pearl barley into the bowl of the multicooker, pour water (2 cups), close the lid of the appliance and set the program "Porridge / Rice" or "Cereals". Barley cooking time - 30 minutes.
8. After half an hour, even if the cereal is not cooked, open the lid to add meat and fried vegetables. We mix everything, taste the dish, you may want to add more salt or add your favorite spices.
9. We set the program: this is "Extinguishing", time - 20 minutes. At the end of the program, we try the readiness of barley porridge with pumpkin in a slow cooker.

We lay out the hot porridge on plates, you can decorate with fresh herbs. Help yourself!

Barley porridge with pumpkin in a slow cooker. Video

Barley and pumpkin - valuable products each individually, but together it turns out at all amazing dish: tasty, dietary, lean and, of course, very healthy. This is a healthy recipe.

• Dish type: separate dish, side dish
• Calorie content: 75 kcal

At the same time, it is much more valuable than rice, which contains a lot of starch, especially refined (polished) and is mostly an imported product, which means it can be genetically modified.

Barley can be used instead - such a replacement will only bring benefits, since pearl barley is guaranteed to be domestic, which means natural product, cheaper than rice and much healthier than it.

There are enough various recipes with pumpkin on the blog (from soups to desserts), you can write a lot about its benefits. I will only note that pumpkin contains a rare vitamin T, which helps to absorb fats faster, improves metabolism. It's perfect dietary product available all year round.

If you don't have pumpkin or don't like it, this recipe can be easily modified by adding mushrooms, onions, or other vegetables instead of pumpkin.

Lenten barley dish

Ingredients:

• pearl barley - 150 g.
• pumpkin - about 500 g.
• salt, pepper, spices to taste
• a little oil for frying

Pumpkin is better to use table sweet varieties - it largely determines the taste of the dish. Roast the pumpkin preferably in olive oil ( lean version), ghee or butter, vegetable refined oil better not to use it harmful product deep processing (see).

Pearl barley is very boiled soft, so a rather large volume of the finished dish is obtained.

Cooking:

Such Lenten dish barley with pumpkin maybe an independent dish- it is hearty, nutritious and tasty, and maybe a side dish. At the same time, it is delicious both hot and cooled (at room temperature).

Barley with pumpkin has a pleasant, slightly sweet taste due to pumpkin, and a little spicy due to spices. The dish, although simple in composition, is still a little unusual. Not required to add hot spices- barley can be served with honey, my family liked this option more, although I preferred a spicy dish.

With pearl barley or pumpkin, I suggest you cook other dishes:

Bon appetit and stay healthy! Leave your comments - feedback is very important!

Tips for the hostess: 7 simple recipes second, when you don't know what to cook

You are again standing in thought in the kitchen and do not know how to feed your family ... And you are thinking what to cook so that it is tasty and healthy. Use the book of my tips, cook second courses quickly and easily!

Barley, barley groats, are recommended to be eaten more often by people on a weight loss diet. For 100 g of dry pearl barley, there are 73 g of complex carbohydrates with big amount fiber. Therefore, barley porridge perfectly copes with the feeling of hunger.

A good combination is pearl barley with pumpkin. Barley itself has a neutral taste, and the pumpkin is sweetish, but without cloying. Together it comes out very tasty and fragrant. diet porridge – great lunch for those who want to lose weight.

Peculiarities

Of course, if the diet allows only vegetables or dairy products, you should follow the recommendations of nutritionists. But a number of diets allow barley porridge with pumpkin to be included in the daily menu:

1. carbohydrate diet. This system is built on daily use cereals rich in slow carbohydrates. Barley-pumpkin porridge can be eaten daily if desired.
2. Dukan diet (protein version). A plate of pearl barley can be added to the daily diet at a certain stage of the diet. It is rich in vegetable protein - more than 9 g per 100 dry cereals.
3. Pearly mono diet. barley with different vegetables- the basis of the diet.

Important! You can lose weight without sticking to a specific diet plan, but simply by controlling your diet. Food is energy. If you receive less than you spend, excess weight will inevitably “melt”. The unit of measure for food energy is the kilocalorie (kcal).

For weight loss you need:

1. Calculate how many calories your body burns per day.
2. Consume with food less than that that is spent, at least for 200-300 kcal.
3. If the weight does not go away, further reduce the calorie content of the daily amount of food.

To get accurate information, you should write down all the meals eaten per day, counting their energy value (calorie content).

Due to the low calorie content, vegetarian barley porridge with pumpkin will come in handy for weight loss.

How to cook

The process of cooking pearl-pumpkin porridge has its own characteristics. During heat treatment barley can be painted in an unpleasant blue-violet color. In addition, it is quite tough, it takes a long time to cook until soft.

Therefore, before cooking, the cereals are washed several times with cool water, and then soaked for several hours (at least 5-6). Then pour fresh cold water, bring to a boil on the stove, remove. The cereal should be washed again. Now it can be used for cooking.

Pumpkin for porridge is taken fresh or frozen. For freezing, the vegetable is peeled, seeds, cut into pieces, packaged in bags, placed in freezer, and they get it 2-3 hours before cooking. Frozen pumpkin retains many useful substances. For cooking, peeled pumpkin pulp is cut into small cubes.

Important! Be sure to check the freshness of the products. Groats should not have a musty smell. Fresh pumpkin pulp retains elasticity, does not spread, does not fall apart. The taste of the finished dish depends on the quality of the products.

Barley porridge with pumpkin is good for the versatility of its taste. It can be sweetened with honey or a little sugar. And you can flavor with pepper, onion, spicy spices.

Popular Recipes

Barley and pumpkin porridge is cooked on the stove, in the oven or in a slow cooker. It is more convenient to cook a dish in an oven and a slow cooker, as pearl barley boils for a long time.

General rules for all recipes in the slow cooker and oven:

1. For cooking, choose medium-sized vegetables. They are pre-washed with cool water, cleaned.
2. Salt, spices are added to taste.
3. The calorie content of dishes and ingredients is indicated per 100 g.
4. When cooking, pour water so that its level is 2 cm above the ingredients.

In a pot with sweet pepper

Components:

• barley - 200 g;
• pumpkin pulp - 200 g;
• carrots - 1 pc.;
• onion - 1 pc.;
• tomato - 1 pc.;
• Bulgarian pepper - 1 pc.

Steps:

1. Cut vegetables, onions.
2. To fill with water.

Attention! For refueling dishes use oil - butter or vegetable. The main thing is not to get carried away - energy value oil is high. The calorie content of pearl-pumpkin porridge with pepper without oil is 110 kcal.

With mushrooms in a slow cooker

Components:

• barley - 200 g;
• pumpkin pulp - 300 g;
• fresh champignons - 200 g;
• water - 1 tbsp.;
• onion - 1 pc.;
• carrots - 1 pc.

Steps:

1. Mushrooms clean, cut.
2. Cut onions, carrots.
3. Put cereals, mushrooms, vegetables into the multicooker bowl.
4. To fill with water.
5. Set the mode "Grup" (or "Pilaf", depending on the model) for 1 hour.

After an hour, you need to check the readiness of barley. If the grits are harsh or there is water left in the bowl, add the cooking time. Ready groats becomes loose, easily chewed. Calorie content - 110 kcal.

Important! Mushrooms, carrots, onions can be fried in oil. Of course, this way the porridge will turn out even tastier, but its calorie content will inevitably increase.

With garlic and dill

Components:

• barley - 200 g;
• pumpkin pulp - 200 g;
• carrots - 1 pc.;
• onion - 1 pc.;
• garlic - 4-5 cloves;
• fresh dill - 50 g.

Steps:

1. Cut vegetables, onion, garlic, dill.
2. Put cereals, vegetables in pots for cooking.
3. To fill with water.
4. Close the pots with lids and put in the oven to languish for an hour (200 degrees).

Calorie content - 110 kcal.

Sweet

Sometimes even on a diet you want sweets. Salvation will be sweet barley porridge with pumpkin.

Components:

• barley - 200 g;
• pumpkin pulp - 300 g;
• sugar (or honey), butter.

Steps:

1. Boil the cereal on the stove until tender. As it boils, water is added. Cooking time is about an hour.
2. Cut the pumpkin into slices, put on a sheet of foil.
3. Preheat the oven to 180 degrees, bake the pumpkin for 15 minutes.
4. Drain the water from the cereal, add the finished pumpkin to it, mix.
5. Add 1 tsp to a plate of porridge. butter, honey to taste.

The calorie content of the dish without butter and honey is 110 kcal. Calorie content of 1 plate of porridge (150 g) with butter, honey (sugar) - 310 kcal.

With chicken breast

Dietary chicken breast will turn barley porridge into a full meal.

Components:

• pearl barley - 150 g;
• pumpkin pulp - 150 g;
• carrots - 1 pc.;
• onion - 1 pc.;
• chicken breast without skin - 100 g.

Steps:

1. cut vegetables, onions, chicken breast(pieces).
2. Put cereals, vegetables, chicken into pots for cooking.
3. To fill with water.
4. Close the pots with lids, put in the oven to languish for an hour (200 degrees).

Calorie content - 200 kcal.

conclusions

It's important to catch general principle cooking pearl barley-pumpkin porridge, and then you can independently make recipes for its preparation with your favorite ingredients.

Barley porridge with pumpkin will be loved not only by people on a diet. It's satisfying tasty dish – lovely lunch for fans of healthy eating. Barley contains more than a dozen necessary for a person vitamins and minerals. No less useful and pumpkin. Together, these products are a successful duo for creating a tasty and healthy dish.

Pearl barley goes well with juicy pumpkin. The porridge is very tasty and filling. Thanks to the pumpkin, fresh barley acquires such an unusual taste that this dish can be called a small masterpiece.

Today I have a recipe for porridge with milk. However, there are many variations of its preparation. If you want more diet option then use the normal drinking water. When cooking barley, keep in mind that it takes a long time to cook. Therefore, soak it in boiling water for a couple of hours in advance, but you can also leave it soaked overnight. And only after that proceed to its cooking.

• Calorie content per 100 g - 91 kcal.
• Servings - 2
• Cooking time - 2-3 hours (of which about 2 hours the cereal will be soaked)

Ingredients:

• Pumpkin - 200 g
• Pearl barley - 100 g
• Milk - 300 ml
• Brown sugar - 1.5 tbsp.
• ground cinnamon- 1 tsp

Step by step preparation of barley porridge with pumpkin: