Soup with minced chicken meatballs - recipe, calorie content, benefits and harm. Recipe Potato soup with meatballs
How to Make Meatball Rice Soup for a Low Calorie, Nutritious Lunch
I present to your attention a soup with meatballs and rice! How to prepare it as light and healthy as possible?
We will not be preparing an ordinary soup with meatballs, but a low-calorie one - with beef, rice, light vegetables and aromatic broth! Everything in it is selected as much as possible in order to have lunch and not get half the daily calorie intake in one lunch. For example, the meatballs will be beef, not pork. The calorie content of our rice soup with meatballs is less than 50 kcal per 100 grams! The exact calorie content is indicated at the end of the recipe =)
Ingredients for meatball soup:
- Water - 4.5-5 l
- Potatoes - 500 g
- Onion – 150 g
- Carrots – 150 g
- Minced beef - 300 g (in my version, a spatula)
- Egg - 1 pc.
- Rice - 80 g
- Sunflower oil - 2 tbsp.
- Salt, spices, herbs, garlic - to taste
Making meatball soup
1. Cut the potatoes for soup into cubes or cubes and throw them into boiling water.
2. While the potatoes are boiling, chop the onions and carrots.
3. Fry the onions and carrots in vegetable oil until they turn an appetizing golden yellow color.
4. Mix the minced meat with the egg, add salt and add (or not add) spices. Then we roll the future meatballs into such balls and wait until our potatoes are cooked until half cooked =) About 15 minutes. The cooking time for potatoes depends on their variety.
5. Throw the meatballs into the boiling soup and add washed rice and vegetable dressing with them. Cook over medium heat (so as not to boil too much) for about 15 - 20 minutes.
Choose steamed rice and you will not have rice lumps. The porridge always turns out crumbly and the rice doesn’t cook well.
6. Chop the greens...
7. ... and put it in the soup when the meatballs and rice are ready. Let it simmer for 1 minute and turn it off. Let the soup sit and brew for a while.
8. Meatball soup is ready! Set the table and gather the family for lunch =)
Calorie content of soup with meatballs per 100 g = 47 kcal!
- Proteins - 2.4 g
- Fats - 2 g
- Carbohydrates - 4.6 g
Cooking time: 45 minutes
Now you know how to make a flavorful soup with light meatballs. Try, cook, enjoy! Bon appetit everyone! 🙂 I look forward to your feedback and comments, dear friends!
Soup with minced chicken meatballs is a dish that is often included in the menu by people who carefully watch their figure. This lunch is light and very easy to prepare. In this article “Popular about health” will tell you how to prepare chicken soup with meatballs, a recipe for this will be provided. Right now you will find out what the calorie content of the dish is, what its benefits or harm are.
Chicken soup - benefits and harms
What are the benefits of chicken soup? First courses cooked with chicken broth are light and delicate in taste. Previously, our ancestors offered broths to those who were sick with a cold or infectious disease in order to quickly get a person back on their feet. The warm, rich soup did its job - it saturated the body with energy, without particularly straining the digestive system. Chicken soup to some extent helps fight coughs and runny noses, relieving swelling and soothing a sore throat. It calms and promotes relaxation. However, not everyone benefits from chicken soup. Let's consider in what cases it is not worth eating.
1. For pancreatitis.
2. Liver diseases.
3. Kidney failure.
4. For small children.
5. Suffering from gout.
Chicken broth that is too rich is considered difficult to digest. If you have serious problems in the digestive system, you should avoid this dish.
Minced chicken - benefits and harms
Since we will use minced chicken in the meatball soup, the calorie content of which is 143 kcal per 100 grams, it is worth talking about its beneficial and harmful properties. This product is a valuable source of protein, which is easily digestible, and vitamins B, E, PP, K. It contains many microelements:
1. Selenium.
2. Phosphorus.
3. Manganese.
4. Potassium.
5. Copper.
6. Zinc.
Protein is especially useful for children as their bodies grow, as well as for athletes. Dishes prepared using minced chicken strengthen bones and muscles, improve blood composition, and have a beneficial effect on heart function.
Why is this product harmful? People diagnosed with a protein allergy should avoid consuming it. A large amount of minced meat in the diet is dangerous for people suffering from gout due to the risk of production and accumulation of lactic acid in the joints.
Chicken meatball soup - recipe
Now you will learn how to make minced meatball soup with rice. Prepare the ingredients:
1. 2 liters of water.
2. 0.4 kg of minced meat (from the breast part of the bird).
3. 4 potatoes.
4. Carrots.
5. Onion.
6. Bay leaf.
7. A handful of rice cereal.
8. Egg yolk.
9. Greens.
Of course, you will also need salt, which everyone can add according to their taste, and spices.
Preparation
You can prepare the soup in several ways - using meat or vegetable broth. Let us consider the easiest option in terms of nutritional value. If you wish, you can always change the recipe at your discretion.
Mix the minced meat thoroughly, adding salt, pepper and yolk. Place the pan on the fire and add a bay leaf. Fry vegetables in a frying pan - finely chopped onions and chopped carrots. Make sure that the onions do not burn, otherwise they will add an unpleasant aftertaste to the finished dish. Peel the potatoes and cut them into cubes. When the water boils, salt it and pour in the washed rice. It takes the longest to cook. After 5-7 minutes, put the potatoes and fry into the pan. We begin to form meatballs. Your hands need to be wetted every time before you take a little meat mass. Using wet palms, roll into a ball and drop it into the boiling broth, forming many lumps of meat. Even if the minced meat was initially too soft, it will instantly set in boiling water. Continue cooking for at least 20 minutes, after which we add finely chopped herbs for flavor.
You can prepare soup with meatballs from minced chicken in different ways - using vegetable broth, meat broth, mushroom broth. Vermicelli, millet, rice are added to it, or cereals are not added at all. It all depends on the preferences of the family. Vegetables will help make the soup even more healthy - add celery root, garlic cloves, and more herbs. Then the broth will become even tastier and more aromatic.
Calories in meatball soup
The calorie content of a finished dish depends entirely on the method of its preparation. The easiest soup will be one cooked in vegetable broth, provided that the meatballs were prepared from chicken breast. This meat is the lowest in calories. In this case, the calorie content of the dish will be about 60 kcal per 100 gram serving. It is possible to reduce the nutritional value even further if you do not fry the vegetables in oil, but simply cut them and put them in the broth. Naturally, the calorie content of the finished dish will increase greatly if you cook the soup in chicken broth, use frying and add cereals or pasta to it.
Meatball soup is easy to prepare, besides, this dish is easy to digest, and children love it very much. We have presented to your attention the simplest recipe using minced chicken and rice cereal. You can experiment by replacing these products with others at your discretion. But if you are watching your figure, remember that changing the recipe also entails an increase in the calorie content of the finished dish.
A very tasty and satisfying first course - soup with meatballs. Even a novice cook can prepare it, because the process is very simple. The big plus is that preparing the soup is not only simple, but also quick. If all the ingredients are available, it will take the housewife 35 minutes to get the first dish on the table, which will appeal to both children and adults.
Many people are interested in which one with meatballs? In the article you will find the answer to this question, as well as a recipe for a delicious first course.
Ingredients
Classic (its calorie content will be indicated below) is prepared from the following ingredients:
- chicken broth - 3 liters;
- potatoes - 3 large tubers;
- onion - 1 large head;
- carrots - 1 piece (large);
- rice - 2 level tablespoons;
- meatballs (meat balls) from minced beef - 250 grams;
- greens, salt, allspice - to taste.
Cooking process
It is very simple to prepare rice broth: add meat balls to boiling salted broth, after 7-10 minutes add rice, after another 10 minutes - coarsely chopped onions and carrots, as well as potatoes. Vegetables along with meatballs and rice need to be cooked until tender, that is, another 15-20 minutes. At the end of cooking, the soup is seasoned with finely chopped herbs, preferably parsley and dill. The first dish turns out to be very tender, aromatic, tasty and satisfying. Kids and adults love him.
The classic recipe can be varied at the discretion of the housewife:
- instead, take just water (then the calorie content of the meatball soup will be much lower) or mushroom broth;
- meat balls can be from any pork or turkey;
- You can use celery or parsley root as seasonings;
- rice can be omitted or replaced with buckwheat, oatmeal;
- the finished dish can be seasoned with sour cream (the calorie content of the soup with meatballs will be much higher than the base).
Using these little tricks, the housewife can diversify the kitchen and every time surprise her loved ones with new shades of a seemingly familiar dish.
Calories in meatball soup
Let's move directly to the answer to the main question. If you prepare soup with meat balls according to the classic recipe given in the article, then its calorie content will be approximately 35-40 calories per 100 grams of dish.
What determines the nutritional value of a dish?
It is clear that the calorie content of any dish depends on its components. Therefore, if you change the classic one with balls, then its nutritional value will also change.
How to increase the calorie content of meatball soup to 60-65 calories per 100 grams of dish:
- replace chicken broth with fatty pork broth;
- make meat balls not from minced beef, but, for example, from duck or pork;
- add one more ingredient - mushrooms;
- Season the finished soup with rich sour cream.
How to reduce the nutritional value of this first dish to 30 calories per 100 grams:
- cook soup with water or vegetable broth;
- “blind” meat balls from minced chicken;
- do not use rice or any other grain.
Cook with pleasure. Bon appetit!
Ingredients Potato soup with meatballs
| potato | 300.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 10.0 (gram) |
| bulb onions | 40.0 (gram) |
| leek | 20.0 (gram) |
| tomato paste | 10.0 (gram) |
| margarine | 10.0 (gram) |
| water | 800.0 (gram) |
| Meatballs | 75.0 (gram) |
Cooking method
Place potatoes cut into cubes, cubes or slices into boiling broth or water, bring to a boil, add sautéed vegetables cut into slices or cubes and cook until tender. 5-10 minutes before the end of cooking, add sautéed tomato puree, spices, and salt. The meatballs are simmered separately in a small amount of broth or water until cooked and placed in the soup when leaving. After poaching the meatballs, the broth is added to the soup. The soup can be prepared without tomato puree.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition "Potato soup with meatballs".
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 57.6 kcal | 1684 kcal | 3.4% | 5.9% | 2924 g |
| Squirrels | 3.3 g | 76 g | 4.3% | 7.5% | 2303 g |
| Fats | 2.2 g | 56 g | 3.9% | 6.8% | 2545 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 5.2% | 3369 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 6.9% | 2500 g |
| Water | 118 g | 2273 g | 5.2% | 9% | 1926 |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 mcg | 900 mcg | 44.4% | 77.1% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.9% | 3600 g |
| Vitamin B4, choline | 8.3 mg | 500 mg | 1.7% | 3% | 6024 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.7% | 2000 g |
| Vitamin B9, folates | 4.8 mcg | 400 mcg | 1.2% | 2.1% | 8333 g |
| Vitamin B12, cobalamin | 0.2 mcg | 3 mcg | 6.7% | 11.6% | 1500 g |
| Vitamin C, ascorbic acid | 4 mg | 90 mg | 4.4% | 7.6% | 2250 g |
| Vitamin D, calciferol | 0.02 mcg | 10 mcg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 4.7% | 3750 g |
| Vitamin H, biotin | 0.5 mcg | 50 mcg | 1% | 1.7% | 10000 g |
| Vitamin RR, NE | 1.3478 mg | 20 mg | 6.7% | 11.6% | 1484 g |
| Niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 256.6 mg | 2500 mg | 10.3% | 17.9% | 974 g |
| Calcium, Ca | 10.3 mg | 1000 mg | 1% | 1.7% | 9709 g |
| Magnesium, Mg | 13.1 mg | 400 mg | 3.3% | 5.7% | 3053 g |
| Sodium, Na | 11.6 mg | 1300 mg | 0.9% | 1.6% | 11207 g |
| Sera, S | 37.8 mg | 1000 mg | 3.8% | 6.6% | 2646 g |
| Phosphorus, Ph | 47.3 mg | 800 mg | 5.9% | 10.2% | 1691 g |
| Chlorine, Cl | 30.6 mg | 2300 mg | 1.3% | 2.3% | 7516 g |
| Microelements | |||||
| Aluminium, Al | 327.7 mcg | ~ | |||
| Bor, B | 57.5 mcg | ~ | |||
| Vanadium, V | 55.1 mcg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 6.8% | 2571 g |
| Yod, I | 2.9 mcg | 150 mcg | 1.9% | 3.3% | 5172 g |
| Cobalt, Co | 2.8 mcg | 10 mcg | 28% | 48.6% | 357 g |
| Lithium, Li | 26.6 mcg | ~ | |||
| Manganese, Mn | 0.0814 mg | 2 mg | 4.1% | 7.1% | 2457 g |
| Copper, Cu | 73.5 mcg | 1000 mcg | 7.4% | 12.8% | 1361 g |
| Molybdenum, Mo | 4.7 mcg | 70 mcg | 6.7% | 11.6% | 1489 g |
| Nickel, Ni | 2.9 mcg | ~ | |||
| Tin, Sn | 7.2 mcg | ~ | |||
| Rubidium, Rb | 194.8 mcg | ~ | |||
| Fluorine, F | 20.5 mcg | 4000 mcg | 0.5% | 0.9% | 19512 |
| Chromium, Cr | 4.5 mcg | 50 mcg | 9% | 15.6% | 1111 g |
| Zinc, Zn | 0.4998 mg | 12 mg | 4.2% | 7.3% | 2401 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 g | |||
| Sterols (sterols) | |||||
| Cholesterol | 4.5 mg | max 300 mg |
Energy value Potato soup with meatballs is 57.6 kcal.
Main source: Internet. .
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.
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The nutritional value
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NUTRIENT BALANCE
Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.
Food and drink
What are the calories in meatball soup?
January 5, 2017A very tasty and satisfying first course - soup with meatballs. Even a novice cook can prepare it, because the process is very simple. The big plus is that preparing the soup is not only simple, but also quick. If all the ingredients are available, it will take the housewife 35 minutes to get the first dish on the table, which will appeal to both children and adults.
Many people are interested in how many calories are in meatball soup? In the article you will find the answer to this question, as well as a recipe for a delicious first course.
Ingredients
Classic vegetable soup with meatballs (its calorie content will be indicated below) is prepared from the following ingredients:
- chicken broth - 3 liters;
- potatoes - 3 large tubers;
- onion - 1 large head;
- carrots - 1 piece (large);
- rice - 2 level tablespoons;
- meatballs (meat balls) from minced beef - 250 grams;
- greens, salt, allspice - to taste.
Cooking process
Rice soup with meatballs is very easy to prepare: add meat balls to boiling salted broth, after 7-10 minutes add rice, after another 10 minutes - coarsely chopped onions and carrots, as well as potatoes. Vegetables along with meatballs and rice need to be cooked until tender, that is, another 15-20 minutes. At the end of cooking, the soup is seasoned with finely chopped herbs, preferably parsley and dill. The first dish turns out to be very tender, aromatic, tasty and satisfying. Kids and adults love him.
The classic recipe can be varied at the discretion of the housewife:
- instead of chicken broth, take just water (then the calorie content of the meatball soup will be much lower) or mushroom broth;
- meat balls can be made from any minced meat: chicken, pork, turkey;
- You can use celery or parsley root as seasonings;
- rice can be omitted or replaced with buckwheat, oatmeal;
- the finished dish can be seasoned with sour cream (the calorie content of the soup with meatballs will be much higher than the base).
Using these little tricks, the housewife can diversify the kitchen and every time surprise her loved ones with new shades of a seemingly familiar dish.
Video on the topic
Calories in meatball soup
Let's move directly to the answer to the main question. If you prepare soup with meat balls according to the classic recipe given in the article, then its calorie content will be approximately 35-40 calories per 100 grams of dish.
What determines the nutritional value of a dish?
It is clear that the calorie content of any dish depends on its components. Therefore, if you change the classic recipe for soup with meat balls, then its nutritional value will also change.
How to increase the calorie content of meatball soup to 60-65 calories per 100 grams of dish:
- replace chicken broth with fatty pork broth;
- make meat balls not from minced beef, but, for example, from duck or pork;
- add one more ingredient - mushrooms;
- Season the finished soup with rich sour cream.
How to reduce the nutritional value of this first dish to 30 calories per 100 grams:
- cook soup with water or vegetable broth;
- “blind” meat balls from minced chicken;
- do not use rice or any other grain.
Cook with pleasure. Bon appetit!
Source: fb.ruCurrent
