The harm and benefits of hibiscus tea in interaction with your body. Does hibiscus tea benefit: scientific and historical facts

Tea is one of the widely used drinks in Russia, which most people consume daily. Usually, the word "tea" means the usual black or green. And not everyone has red hibiscus tea at home, but in vain, because it has amazing beneficial properties and helps not only protect the body from the onset of diseases, but even cure some of them.

Hibiscus is a drink made from dried hibiscus flowers. India is considered the birthplace of this plant, and nowadays it is also grown in many other countries with a warm tropical climate, for example, Sudan, Egypt, China, Mexico, etc. whole plantations. As a raw material for making tea, cups are collected, which remain after the hibiscus petals wither and die.

Typically, hibiscus drink has a sour taste and dark red color, however, these indicators may differ depending on where the hibiscus is grown.

Nowadays, hibiscus is widespread, and raw materials for making a good quality drink at home can be bought at any tea shop.

Useful properties, composition of tea

Hibiscus contains a wide range of various acids, including citric, malic, and tartaric, so the finished drink has a sour taste. In addition, in the finished drink, with proper preparation, there is a huge amount of vitamins, macro- and microelements that are useful for humans. Due to the rich chemical composition of hibiscus, it has many useful properties and has the following effects on the human body:

soothing, able to protect against daily stress and relieve internal tension and fatigue;
bactericidal and antiviral, which reduces the risk of infection with colds and other diseases;
fortifying, therefore it is recommended to drink hibiscus even for absolutely healthy people just to maintain immunity;
cleansing, as it removes accumulated toxins from the body, thanks to the flavonoids contained in the drink;
strengthening the walls of blood vessels, due to the content of anthocins;
normalizing the work of the gastrointestinal tract, liver, genitourinary system and metabolism;
lowers cholesterol levels due to the content of gammalinolenic acid.

In connection with a wide range beneficial properties of hibiscus tea has gained wide popularity since time immemorial.

Contraindications, harm

The list of contraindications to the use of hibiscus is small, but you still have to familiarize yourself with it before starting the regular use of this drink. So, it is not recommended to include red hibiscus tea in your daily diet for people:

suffering from gastritis or having stomach ulcers, since hibiscus significantly increases the acidity of gastric juice;
with exacerbations of gallstone and urolithiasis;
with individual intolerance.

In addition, all users of hibiscus must take into account the fact that the drink has a diuretic effect, and at too high daily dosages it can cause blood thinning, which will also not lead to favorable consequences.

Hibiscus - Sudanese rose: video

There are two main ways to make hibiscus tea: steeping and steeping. The first involves the quick preparation of hibiscus for 5 ... 7 minutes, and the second, although it is considered longer, it allows you to save all the beneficial substances of hibiscus flowers in the drink. Each of these methods can be considered separately.

There are two methods for preparing the drink:

standard tea brewing, in which dry hibiscus flowers are simply poured with boiling water and infused for 5 ... 10 minutes, after which hibiscus can already be drunk;
brewing tea, in which the flowers in a container are poured with cold water, put on a stove, brought to a boil and boiled over low heat for 3 ... 4 minutes.

To prepare hibiscus in this way, it is necessary to pour dry hibiscus flowers with water at room temperature and leave for at least an hour. It is best to cook hibiscus in the evening and insist overnight (8-9 hours), then the raw materials will have time to give up all the vitamins, and the taste of the finished tea will be more saturated.

Regardless of which method of cooking hibiscus is chosen, each of them implies several basic rules that must be observed:

In order to make a high quality tea that has all of the above benefits, you need to purchase whole dried hibiscus flowers, not in powder form.
In no case should the utensils for preparing the hibiscus drink be metal, since both the taste and the color of the finished tea will deteriorate significantly. It is better to use containers made of porcelain, glass, ceramics for this purpose.
If hibiscus is brewed hot, then you should always remember that tea is not kept on fire for more than 10 minutes. The fact is that with too long boiling, all vitamins and nutrients break down, so there will be no benefit from drinking such a drink for the body. In addition, the color will change from dark red to bluish.
Water for making hibiscus should be soft, only if this condition is met, you can truly enjoy the rich taste and deep aroma of this drink. The color when using hard water for brewing or infusing tea will be noticeably different from dark ruby, as it will acquire new, rather unpleasant shades.
And you need to brew and insist hibiscus under the lid.
After making tea, spent hibiscus flowers can be eaten.
The standard recipe for hibiscus drink is based on the addition of 3 tbsp. per 1.5 l of water or 1.5 tsp. to a glass of water.

Below are various specific situations where regular consumption of hibiscus tea has a beneficial effect on the human body and helps to cope with the signs of diseases.

For high blood pressure, hibiscus tea can be helpful in lowering it and making it easier to spike. The effect exerted on a person's blood pressure with regular tea consumption has been noted by scientists for a long time. It is clear that one cup of hibiscus will not save a hypertensive patient from his illness, so it is necessary to take tea in courses for six weeks. At the same time, you need to drink at least three mugs of hibiscus daily, without giving up the medicines prescribed to lower the pressure.

As mentioned above, taking hibiscus tea will only help reduce blood pressure, but it cannot completely cure hypertension. In any case, it is recommended to try to introduce this tea into your daily diet if there are no predispositions to any of the contraindications.

First of all, the inclusion of hibiscus tea in your daily diet allows the stronger sex to maintain a healthy state or get rid of problems with the genitourinary system, which has a beneficial effect on potency. Also, this tea enhances sexual desire, so it can be used as an aphrodisiac. Secondly, hibiscus increases stress resistance and stimulates the brain, which is very important if a man is constantly busy, especially with mental work, and has practically no time to rest. Well, and thirdly, hibiscus is excellent at fighting a hangover, so if a man “overdid it”, then in the morning he will be saved by a cup of hibiscus tea, which can be replaced with coffee.

For daily consumption by men, it is recommended not to exceed the daily allowance of 3 cups of hibiscus tea. Even if the body is completely healthy, this rate should not be exceeded.

The correct use of hibiscus tea in accordance with a certain scheme will help everyone to lose weight by a couple of kilograms even without special diets and additional training. However, if you want to lose weight more significantly, then drinking this tea and expecting the figure to become slim by itself is useless. In this situation, you will have to follow a diet in which you can include hibiscus tea and go in for sports.

Hibiscus tea allows you to lose weight losing weight, as it normalizes metabolic processes in the body and removes all accumulated toxins and toxins. In addition, hibiscus tea reduces appetite. The desired effect can be achieved by consuming no more than 1 liter of drink per day (large daily dosages will only harm the body).

As mentioned above, there is a certain scheme by which they drink hibiscus for weight loss. It consists of three stages:

1 - the first 20 days you need to use hibiscus daily;
2 - replace red tea with green tea for one week and drink in the same amount (no more than 1 liter per day);
3 - switch back to hibiscus and drink it for 10 days.

It is clear that it is rather difficult to drink a liter of tea in one sitting, but this should not be done. Here the daily rate was indicated, which is divided into several servings and consumed throughout the day.

People with diabetes eventually get used to denying themselves almost all goodies, adhering to a certain diet, since many drinks and dishes are simply prohibited in this disease. However, the use of hibiscus tea is not only not prohibited for diabetics, but is even beneficial. The fact is that this drink, when consumed daily, lowers the total level of cholesterol in the blood, and also helps to remove harmful substances and toxins from the body, which include residues from medications taken.

In this case, red hibiscus tea can be drunk in an amount not exceeding two cups daily. It is recommended to drink them during the day, but not at night. At the same time, you can not sweeten it with sugar, honey, or sweeteners, but drink it in its pure form.

In the normal course of pregnancy, daily consumption of hibiscus will help the expectant mother not only receive additional nutrients and vitamins contained in this tea, but also alleviate the symptoms of toxicosis, relieve swelling, improve mood and protect against stress, provide good prevention from the possible occurrence of varicose veins and viral infections. diseases. Thus, hibiscus tea will make pregnancy more pleasant, however, if there are special problems at this time, then it is better to consult your gynecologist about the possibility of using it.

You should not exceed the allowable rate of hibiscus for pregnant women - you can drink no more than 300 ml of this tea daily, and it doesn’t matter which way - cold or hot, it is brewed. 300 ml of water is poured into 1 ... 1.5 tsp. tea leaves.

Hibiscus tea began to conquer our country recently, but today it is sold everywhere. In the article I will consider the beneficial properties of hibiscus tea, harm and contraindications, recipes.

Hibiscus (red tea, Sudanese rose, hibiscus) is characterized by an unusual aroma, burgundy color and sweet and sour taste. The raw materials for the manufacture are not tea bushes, but crushed leaves of the Sudanese rose - hibiscus.

Benefit

It has a beneficial effect on the body, due to the high content of vitamin C. Having drunk a little tea, you can quickly quench your thirst in the heat.
Lowers body temperature in certain diseases. In many parts of the world, it is used as a homemade antipyretic.
Hibiscus flowers help lower blood pressure, so hibiscus is widely used by hypertensive patients. In terms of effectiveness, tea is not inferior to many traditional medicines.
Strengthens the walls of blood vessels and has a positive effect on their flexibility. With chronic low blood pressure, you need to drink in moderate doses.
Useful properties of hibiscus help in the treatment of colds and infectious diseases. When warm, it copes with colds no worse than raspberries.
Increases human performance, normalizes brain metabolism, improves mental activity.
Tea is rich in vitamins and amino acids, which have a positive effect on the appearance. Suitable for use as a natural facial toner.
Natural antioxidant. Often included in night creams and face masks.
The brewed petals of the Sudanese rose should not be thrown away. Eating them helps to eliminate toxins, deposits, metals and radicals from the body.
Organic acids, which are part of tea, break down fats and remove cholesterol.

Video

I believe that hibiscus should be included in the diet of every person who monitors health and seeks to diversify their diet.

Harm and contraindications of hibiscus tea

It's time to consider the harm and contraindications of hibiscus. It is hard to even imagine that tea can harm the human body.

In truth, the Sudanese rose is not capable of harming a healthy person. People with certain diseases, such as diabetes, may be harmed by some of the elements that make up the tea.

As I said, the drink normalizes the pressure. So, hypotensive people should use it carefully.
Sudanese rose is rich in acids, therefore it is contraindicated for ulcers.
The drink is an excellent choleretic and diuretic, effective before the formation of stones. If the stones have formed, you can’t drink, otherwise acute colic may appear.
Many flower plants cause allergies, and hibiscus is no exception. Hibiscus is not recommended for people with allergic sensitivities.
Doctors do not recommend this tea at the same time as taking anticancer, antipyretic and pressure-reducing drugs.
Hibiscus is an excellent tonic. With it, you can cheer up in the early morning and recharge the body throughout the day. Do not use before bed, especially for people with insomnia.

Even healthy people should not abuse red tea. The daily norm should not exceed three cups. The acids that the drink is rich in have a bad effect on tooth enamel and can lead to toothache. To avoid such problems after drinking tea, the mouth should be rinsed thoroughly.

Any natural products are good for the body in moderation. Even an ordinary cucumber, when used in moderation, is extremely useful, but if you oversaturate the body with the components it contains, problems will arise.

Hibiscus raises or lowers blood pressure?

According to a common statement, hot hibiscus tea increases blood pressure, and cold tea lowers it. In search of an answer, I had to resort to the help of a certified therapist. You will find out what the doctor thinks about this.

For some people, the Sudanese rose may have a similar effect. The results of scientific studies have shown that red tea lowers blood pressure, and temperature does not play a role. Hibiscus in any form is an excellent prophylactic for hypertension.
The doctor noted that the drink strengthens the walls of blood vessels and capillaries, has a beneficial effect on their permeability, which stabilizes pressure.
The effect of red tea on blood pressure is more significant than that of green tea. If the Sudanese rose is constantly on the menu, the pressure can drop by 10 percent in a month.
The antioxidants contained in hibiscus lower blood pressure. They create a natural barrier that protects the body from the effects of radicals. Red tea reduces the risk of stroke, heart attack and other heart ailments.

The ability of red tea to increase blood pressure caused doubts in the doctor.

Hibiscus tea recipe

The recipe for hibiscus tea that I will share is simple and quick. The drink prepared according to the recipe has an incredible taste and indescribable beauty in color. If you know other recipes, I would be grateful if you leave them in the comments.

Ingredients:

Tea roses - 10 grams.
Cold water - 1 liter.
Sugar.

Cooking:

Soak hibiscus roses in cool water. The duration of the "water procedures" is at least two hours. Ideally leave overnight.
Place the pot with the soaked flowers on the stove and bring to a boil. Boil over moderate heat for about 5 minutes, then remove from heat.
Remove the roses from the saucepan, and pour the drink into cups. If you only like sweet teas, add sugar. Do not throw away the flowers, find a use for them in cooking by adding them to a salad or other dish. Even after brewing, they are still useful.

Video recipe

To drink red tea cold, cool it in advance, and instead of sugar, I recommend natural honey. From this, the taste of hibiscus will improve, and the benefits will increase.

Is it possible to hibiscus during pregnancy

The benefits of red tea are undeniable. In all corners of the world it is valued for its beautiful color, amazing taste, incredible smell.

Hibiscus helps strengthen immunity, helps prevent infection with viruses, strengthens the body and fights obesity.

There are no people in the world with the same organisms, in which the same metabolic processes take place. Therefore, when using any product, you should listen to the body and be sure to find out what is possible for pregnant women. Some girls struggle with morning toxicosis with the help of red tea, while in others toxicosis occurs precisely because of hibiscus.

Remember, tea is full of nutrients. If there is no intolerance, you can safely drink it, even in position. The main thing is not to abuse.

Summing up, I’ll say that if the doctor has not forbidden drinking red tea, you can periodically enjoy its incredible taste in reasonable quantities without fear. This will saturate the body with vitamin "C", relieve chronic fatigue, improve the functioning of internal systems and organs.

The captivating aroma and delicate tart taste, especially alluring in the heat with its freshness, belongs to an amazing tea - hibiscus. This drink came to us relatively recently from ancient Egypt and has become no less popular than other types of tea. In this regard, one should consider what hibiscus brings to the human body, the benefits of which are invaluable for health.

Some historical facts

Hibiscus tea is made from the petals of the hibiscus, or Sudanese rose. A truly high-quality tea can be purchased in the regions where this flower grows. However, a real Egyptian drink periodically gets into our tea shops.

In fact, hibiscus has nothing to do with classic tea, because it is made from rose petals, and not from the leaves of a tea tree or shrub. However, this drink is still very popular in Egypt and is called the "magic tea of the pharaohs".

Interestingly, in different countries, a drink made from dried hibiscus petals is usually called differently. So, this tea can be called "Jamaican sorrel", "Vinuella" and even "cabitutu". Hibiscus appeared in our area in the 90s, and since then there has been a heated debate about whether it can cause harm. Let's find out.

Drink properties

To understand whether there may be contraindications to the use of this drink and whether it can be harmful, it is important to understand what active ingredients are included in its composition.

Sudanese rose petals contain:

anthocyanins and vitamin P;
flavonoids;
natural citric acid;
vitamin C;
pectin;
proteins.

Is tea with such a composition capable of harming the body? Hardly.

The effect of tea on the body

Anthocyanins directly affect the activity of blood vessels. Thanks to them, pressure is normalized, while depending on the temperature of the drink, its use can have a different effect: hot tea increases pressure, and cold tea lowers it. Under the influence of hibiscus, the walls of blood vessels are cleansed and strengthened.

Flavonoids, which are part of the drink, have a cleansing effect, accelerate metabolism and eliminate toxins from the body. These substances cannot cause harm, since, on the contrary, they suppress the activity of microbes and helminths.

Vitamin C and pectins are also good for health. Vitamin C improves immunity, and pectins improve intestinal motility, remove heavy compounds and neutralize toxins.

Although there are some contraindications to drinking this sour tea, this does not apply to those suffering from kidney disease. Hibiscus is allowed to drink by most people because it does not contain oxalic acid even in minimal amounts. So, it is practically not capable of harming the body.

What will regular tea drinking bring?

There are problems that can be successfully dealt with or prevented by using this gift of nature - tea from hibiscus petals. Let's look at just a few examples.

Since hibiscus removes carcinogens from the body, this tea can rightfully be considered an excellent prevention of cancer.
A weak brew helps to eliminate the feeling of heartburn.
Regular consumption of tea can lower blood cholesterol levels.
The drink will not harm those who suffer from diabetes.
External use of the product helps with certain skin diseases, for example, with psoriasis or eczema.
Reduces puffiness.
Maintains the tone of the eye muscle and improves vision.
Reduces body temperature.

Obviously, regular consumption of this refreshing drink can bring invaluable benefits to your body. Although there are some contraindications to which you should pay attention.

When Caution Is Needed

The contraindications that we will talk about are relative. Since hibiscus is a natural product, first of all, it is worth considering your own condition after eating it. And if your health is fine, then you can drink this wonderful tea for your pleasure!

Be careful with the drink if you have low blood pressure. Depending on the circumstances and your individual characteristics, tea can have a hypotonic effect.

Contraindications to the use of hibiscus are as follows:

allergic reaction;
individual intolerance;
gastritis.

Although contraindications do not apply to pregnant women, it is better for them to limit the amount of drink consumed. This will help protect them from possible harm.

To get the maximum benefit, try to choose high-quality hibiscus, use only purified water for brewing, and do not use metal containers when preparing a drink.

Hibiscus is not the most popular drink in our country: more often people drink green, black tea or coffee, and the raw materials for this sour drink are bought in the heat, because it is good cold or when the rest is boring. But hibiscus tea, the beneficial properties of which have been proven by numerous studies, can not only refresh on a hot day, but also have a beneficial effect on some body systems.

What is hibiscus?

For some unknown reason, we used to call hibiscus tea, apparently because it is brewed with boiling water, but in fact this drink has nothing to do with tea. Hibiscus is the dried petals of the hibiscus flower, which is grown in Sudan, Egypt, Thailand, China, Mexico and other countries with warm climates. The Chinese or Sudanese rose, as hibiscus is also called, has been used in these countries for making drinks for centuries, but it came to us relatively recently - and many people liked it thanks to its bewitching ruby color, unusual taste with sourness.

What are the health benefits of red tea?

Flower petals are not a fruit, and they are much inferior to fruits both in nutritional value and energy value, and in a set of trace elements and vitamins. Despite this, there are enough of them in hibiscus flowers for hibiscus tea to have beneficial properties and contraindications.

Flavonoids are plant substances that our body receives exclusively from food and is not able to synthesize on its own.
Anthocyanins, related to flavonoids, in the composition of the petals provide hibiscus flowers with a luxurious scarlet color, and they have a beneficial effect on the human body. beneficial effect.
Amino acids, without which the human body is not able to function.
Vitamin C, so good for immunity.
A set of fruit acids, in particular.
Pectin is contained in the petals themselves: if you eat a few things after brewing, this will help cleanse the intestines from toxins.

This is interesting
The solution of anthocyanins in water is blue, and in an acidic environment it is red, therefore, when brewing, the drink first has a bluish tint, and when the solution is saturated with acids, it becomes red.

The benefits of hibiscus

To understand how hibiscus tea is useful, all those vitamins and trace elements with which it is rich will help.

Flavonoids, in particular rutin, which is also called vitamin P, make blood vessels more elastic, prevent capillary fragility, and also increase their permeability. The benefits of red hibiscus tea in this case are important for people suffering from diseases of cardio-vascular system or varicose veins.
In addition, flavonoids have an antioxidant effect: they are able to remove free radicals from the body, which cause the destruction of cell membranes.
It is believed that flavonoids also have an antihistamine effect and can have a beneficial effect on the body with allergies.

Hibiscus does not affect the hormonal background, so its benefits and harms for men or, conversely, only for women are nothing more than a marketing ploy.

Anthocyanins strengthen blood vessels, cleanse them of cholesterol, preventing the formation of cholesterol plaques and blood clots.
Wondering what effect hibiscus has on blood pressure, since you heard somewhere about the ability of red tea to regulate it? Indeed, it is believed that anthocyanins can lower blood pressure in hypertensive patients.
Various types of flavonoids have anti-inflammatory, antimicrobial and even anthelmintic effects: drinking hibiscus is very useful for normalizing the functioning of the gastrointestinal tract in case of minor malfunctions and for cleansing the body of toxins.

Hibiscus extract is often added to cosmetics, and you can make ice wash based on hibiscus decoction to care for your skin.

Anthocyanins also affect metabolism, aiding in faster digestion of food by increasing bile secretion, and helping to maintain a healthy weight.
These amazing substances also have a diaphoretic, decongestant, diuretic and slight laxative effect, which also could not fail to get into the article about the benefits and harms of hibiscus.
Together with vitamin C, flavonoids serve as an excellent supplement for immunity: hibiscus can be drunk to prevent colds.
Also, this drink has a tonic effect, helping with intense mental activity. It is curious that at the same time, some sedative action is attributed to the hibiscus, aimed at relaxing the nervous system.

There is an opinion that hypertensive patients should drink cold tea, and hypotensive patients - hot. In fact, this tea drink can only lower blood pressure, but not vice versa.

The effect of flavonoids on the human body is really impressive, but is everything as rosy as it seems at first glance?

Can red tea be harmful?

It’s worth starting with the fact that the beneficial properties and contraindications of hibiscus should be taken into account only if you drink this drink for a long time and in large quantities, several cups a day. Only in this case, the benefits and harms of hibiscus tea can really manifest themselves.

But if you still want to protect yourself, then know that hibiscus can harm the body in the following cases.

Do you have low blood pressure? Hibiscus tends to reduce it. Although many Sudanese rose lovers claim that, even being hypotensive, they drink red tea daily without any consequences.
Do you have an individual intolerance to the product? Ironically, having an antihistamine effect, hibiscus itself can cause an allergic reaction, although in rare cases.
Do you have gastritis and decide to drink hibiscus on an empty stomach? With increased acidity in the stomach, red tea is not prohibited, but you can drink it only after eating.
Do you drink hibiscus with sugar in large quantities? Contrary to rumors, hibiscus cannot regulate blood sugar in diabetes, but adding honey or sugar can, on the contrary, aggravate the situation.

Anthocyanins break down when exposed to sunlight, so transparent packaging for anthocyanin-rich hibiscus petals, while allowing you to see the contents, is still not the best choice.

It turns out that hibiscus is a safe and potentially useful product, but it is still not worth placing high hopes on it to cure hypertension or vascular disease. Of course, it's nice to know that by drinking a cup of flavored drink, you make a small contribution to your health. The main thing is not to overestimate this role.

Hibiscus (karkade, Sudanese rose) is a perennial plant that is used to make hibiscus tea.
The plant extract consists of 15-30% fruit acids (citric, malic, hydroxycitric). The composition also includes alkaloids, anthocyanins and quercetin (an antioxidant with anti-inflammatory, antitumor, antispasmodic effects), which makes hibiscus flowers red and the drink obtained from them.

We will understand the beneficial properties and contraindications of hibiscus tea, which have long been known in the Middle East, where it has been used for several millennia.

Beneficial features:

Hibiscus tea contraindications

It is better not to use hibiscus tea during pregnancy and if you want to have a baby (the estrogenic effect stimulates uterine contractions and inhibits the maturation of eggs).
The drink enhances the effectiveness of paracetamol, antiviral drugs, and some anticancer drugs and may increase the risk of side effects of these drugs. Therefore, it is worth refraining from tea if you need to take these medicines.
In people with arterial hypotension, taking tea in large quantities can cause collapse.
Hibiscus alkaloids can lead to impaired attention and concentration when consumed in excess.
Like any product, red hibiscus tea can cause an allergic reaction.

And during pregnancy, hibiscus tea is dangerous to take, since there is evidence that the plant has estrogenic activity (the ability of chemicals (plant, artificially created) to act like human estrogen. At the same time, the production of its own hormones is inhibited), can stimulate uterine contractions and lead to miscarriage.

It also contains polycyclic aromatic hydrocarbons that have teratogenic activity (the ability of a substance to cause congenital malformations, deformities in the fetus when exposed to a pregnant woman's body).

Hibiscus tea for weight loss

What is the benefit of hibiscus tea for weight loss?
Currently, there is a lot of scientific evidence of the positive effect of hibiscus on weight loss.

Blocker of absorption of carbohydrates. Hibiscus tea contains phaseolamine, an inhibitor of the intestinal amylase enzyme (it breaks down complex carbohydrates into simple ones that are absorbed into the bloodstream). Undigested carbohydrates pass through the intestines in transit, which prevents hyperglycemia.
Tea antioxidants increase metabolism, contributing to weight loss, have detoxifying properties (when fats are broken down, a large number of endogenous toxins).
The diuretic effect helps to get rid of excess water, edema, helping to reduce body volume.
Antibacterial effect reduces flatulence. In combination with a laxative effect, it helps to create a thin waist.

The dry calorie content of hibiscus tea is not very high and is about 25-50 kcal / 100 grams (data vary)

From this amount of product you can make a bucket of drink. Well, a cup of tea has many times less calories.

How to brew hibiscus tea? There are several recipes for making this drink:

Petals are poured into 200 g of cold water and insisted for a couple of hours (or better left in the evening until morning), then brought to a boil over low heat and boiled for 3-5 minutes. Filter. Consume either hot or cold. You can sweeten the tea with sugar as needed.
A measured dose of petals can be immediately poured with boiling water in a mug or teapot. As a result, we get steep (in the sense of stronger) tea. Sugar is optional.

For brewing, it is better to use whole hibiscus petals (or at least large ones), as the crushed powder can be full of debris.

Hibiscus can also be taken with milk like any other tea. Milk reduces the acidity of the drink, so it can be taken by people with bowel diseases.

Also, the hibiscus drink is combined with cinnamon and ginger, which not only emphasize the taste of Sudanese roses, but also enhance its effect on the metabolic rate, which is not unimportant for losing weight.

Thus, knowing the benefits and harms of hibiscus tea, you can safely include it in your diet as a health drink, subject to the dose and the above warnings.

Video

And now we offer you to watch a video about this wonderful drink.