What is sesame used for. Possible harm and contraindications

Good afternoon friends. We recently learned about the benefits of sesame seeds. First of all, it is a record holder in terms of content. It is understandable, sesame grows in southern countries and, for its unique beneficial properties, has become widely promoted in our cooking, and is generally recommended for a healthy diet. What kind of marvelous culture is this, what are its health benefits, is there any harm.

Indian sesame (ordinary, oriental), otherwise sesame, refers to the species of annual herbaceous plants, the genus Sesame (Sesamum). It turns out that this is one of the most ancient oilseeds in the world, cultivated in China and Southeast Asia, preferably in elevated places, in Japan, Burma, India, Africa and Latin America.

The Arabic name for sesame is "sim-sim" which means "a plant made up of oil". In China, it is referred to as a product that embodies a healthy mind and prolongs life.

The ancient Hindus called sesame the food of the gods.

To taste, the seeds resemble a nutty, slightly sweet aroma and are widely used in the food industry and cooking as additives to products, topping for buns and cookies, gozinaki, halva are produced from grains, and are widely used in the diet of raw foodists.

Composition of sesame

The composition of sesame is unique in its useful substances:

Fats and fatty acids - up to 60%, unsaturated fatty acids Omega-3, Omega-6 and Omega-9
Protein - up to 20%
Soluble carbohydrates - up to 15%
groups B (B1, B2, B6, B9), have a beneficial effect on the skin and intestinal function, are responsible for, affect the psyche, increase the body's resistance to viruses and infections. Thiamine (B1) is an important component for the normalization of metabolic processes in the body and the proper functioning of the nervous system.
Micro and macro elements. Sesame can be safely considered a champion in macro-microelements. So 100 grams of sesame contains 2/3 of the daily norm, half the norm of zinc, the daily norm of phosphorus, iodine, magnesium, iron and a lot of silicon, which are involved in hematopoiesis and immunobiological processes.
Antioxidants in the form of gamma-tocopherols (vitamin E).
: A, (retinol is responsible for the regulation of protein synthesis, the formation of new cells, for work).
Amino acids: tryptophan, valine, isoleucine, arginine and glycine.
Unique rare phytoextragens are lignans (sesamin, sesamolin), plant analogues of female sex hormones that prevent cancerous formations in the female breast and have the ability to normalize lipid metabolism.
Phytosterol, beta-phytosterol is a useful analogue of animal cholesterol, which prevents the formation of plaques in the vessels.
Fiber, pectin and starch.

Sesame seeds, useful properties

Due to its composition, sesame seeds are of great benefit to the body:

It has a beneficial effect on the functioning of the endocrine and nervous systems;
The amino acid tryptophan in sesame, which is involved in the production of serotonin, improves mood and eliminates, promotes deep sweet sleep.
It softens the course of a disease such as asthma, it is recommended for dry coughs, as an emollient and moisturizer.
Useful for strengthening hair and nails;
Improves the composition, its coagulability, increasing the number of platelets, normalizes blood pH.
Well restores strength after surgery with physical exhaustion;
Improves the functioning of the gastrointestinal tract (cleanses the intestines, improves liver function),
Thanks to calcium, it strengthens bone tissue, gums, improves the condition of tooth enamel.
It slows down hair loss and, according to Indian scientists, it fights against (which is very controversial, but who knows ...)
As a prevention of osteochondrosis and to improve joint mobility.

Sesame for women's health

Seeds normalize the work of the female reproductive system, support the endocrine and nervous systems.
As already mentioned, due to the high dose of calcium, it is recommended as a product for the prevention of osteoporosis for women after 50 years.
During menopause, sesame seeds containing phytoestrogens are a good substitute for their own estrogens, which cease to be produced in the female body during menopause.
And it is important for pregnant women to use sesame, it is like no other good at this time to preserve the structure of bones, hair, teeth. The norm for pregnant women is 3 teaspoons.
When breastfeeding, sesame seeds are recommended to prevent the development of mastopathy.
The product is indispensable for women, due to the content of the same beauty vitamins A and E, antioxidants. It is valued for its light whitening property, evens out and saturates the complexion, removes pigmentation.

Sesame in men's health

Vitamin E in the product is the basis of youth and male strength.
Sesame seeds contain quite a lot of zinc, which stimulates the synthesis of sex hormones, has a beneficial effect on the prostate, and reduces the risk of cancer.
Sesame contains enough arginine, an amino acid responsible for the secretion of testosterone.
In general, it supports the reproductive system of men, it is recommended as an aphrodisiac to maintain tone.

How to use sesame

How many sesame seeds can an adult eat? Up to 3 tablespoons per day, the optimal dose is 2-3 teaspoons. If not soaked in water, then it is important to chew thoroughly, otherwise the seed is poorly absorbed in the body. Can be ground in a coffee grinder. You can fry, but this method is not the most useful.

All grains, including sesame, like nuts, are not stored for a long time, starting to become bitter under the influence of light. Therefore, it is better to store in a cool dark place in a glass dish or in a bag made of natural material.

Add to all dishes, cereals, use in cooking, baking - incredible benefits!

Sesame black and white: what's the difference?

As already mentioned, there are several types of sesame: not only white and black, but also brown. They differ not only in color, but also in taste and their properties.

Black sesame seeds are natural grains, unpeeled, and we know that the most useful vitamins and substances are stored in the shell. And therefore, black sesame seeds are much more useful than their white friend.

But white sesame also keeps a lot of usefulness, oils are also made from it and are widely used in cooking.

Sesame seeds: contraindications

With all the incredible benefits of sesame, it still has contraindications for a small category of people:

People with salt and sand deposits in the kidneys, because it contains oxalates.
With thrombosis and varicose veins because it increases blood clotting.
Sesame is a slightly allergenic product, therefore, from the first dose, it is important to be careful how the body reacts.

High-calorie product, calorie content reaches - 597 kcal / 100 grams, with overweight and obesity problems, it is worth limiting consumption.

sesame oil health benefits

A truly royal gift of nature is cold-pressed sesame oil. We have listed how useful the sesame seed is, but the oil is useful at times as a concentrate of that very power.

To the above useful properties, we add here the use of oil in the following cases:

For the treatment of skin diseases: dermatosis, eczema, itching, rash, irritation, boils; tightens wounds, cracks, burns, reduces inflammation.
For inhalation, with a runny nose, dryness of the nasal mucosa. Drops with sesame oil can protect against viruses and bacteria during and.
For diseases of the throat, loss of voice, you can rinse with the addition of drops of oil. With tonsillitis and pharyngitis, it is recommended to take it warm inside, a teaspoon a day.
The oil not only strengthens teeth and gums, protecting against cavities, but also kills germs in the mouth, making your breath fresh.
Well absorbs toxins, removes poisons and harmful substances. Can be used as a laxative.
The oil is a UV filter, so it is often used in sunscreen cosmetology. Perfectly nourishes, moisturizes the skin after beach procedures, soothing burnt and irritated skin after.

Recipes for treatment with grains and sesame oil

With a cold. and cough with sesame oil, slightly heated in a water bath to 37-39, rub the back and chest, and then wrap the patient. It is better to do the procedure at night.

Sesame or sesame belongs to the herbaceous plants of the Pedaliaceae family, and has been used as an oilseed since ancient times. It should be noted that sesame is white and black. The seeds of these plants differ in taste and concentration of biologically active substances. As a rule, among connoisseurs of spices, black sesame is valued more. Today we will take a closer look at how to take sesame seeds with benefits, possible harm and contraindications for use.

Sesame is an integral part of Arabic and Jewish cuisines. Sesame seeds are a unique product widely used in cooking (adding to cold snacks, sprinkling bakery products, making tahini halva and gozinaki), cosmetology (mainly sesame oil saturated with healing components is used), traditional and folk medicine.

Numerous seeds of the culture are in an elongated multifaceted box, ripening at the top of the stem. Valuable oil is squeezed out of them - a universal vegetable oil that has found both internal and external use.

Seeds with a delicate nutty flavor and delicate spicy aroma have a unique biochemical composition, thanks to which they are endowed with powerful healing powers. Their inclusion in the diet as a seasoning and oriental sweets can significantly improve health. Water- and fat-soluble vitamins, minerals, antioxidants, bioavailable lipids, polyunsaturated fatty acids, amino acids, etc. were found in seeds.

The benefits and harms of sesame seeds for women and men

white and black sesame seeds (photo)

The benefits of sesame seeds have been confirmed in numerous scientific works, they are endowed with truly mystical characteristics. In ancient times, it was believed that sesame is one of the important components of the elixir of youth.

To date, it is known for certain that seeds have medicinal properties that allow them to cope with many diseases of the human body.

Useful properties of seeds:

Immunomodulating (the inclusion of sesame seeds in the diet increases the body's resistance to various infections);
Expectorant (with the help of sesame oil, colds are treated, accompanied by a cough);
Cleansing (the product helps to remove accumulated toxins, carcinogens, heavy metals, metabolites and toxic substances from the body);
Anti-cholesterol (omega-3 PUFAs in the seeds help reduce the level of bad cholesterol in the blood);
Hematopoietic (seeds improve blood composition);
Metabolic (the inclusion of seeds in the diet normalizes all types of metabolism, primarily phosphorus-calcium);
Sedative (the product has a positive effect on the state of the central nervous system and helps to resist stress);
General strengthening (vitamins and microelements prevent the development of hypovitaminosis and microelement deficiency in the body).

In addition, it has been proven that the systematic use of small portions of seeds is a powerful prevention of malignant cell degeneration, and hence the development of cancer.

The product is indispensable for the health of the cardiovascular, endocrine, digestive, musculoskeletal and reproductive systems.

The benefits of sesame seeds for women is to improve the condition of the genital area. In addition, the biologically active phytonutrients of the product have a beneficial effect on the female body during hormonal disruptions and during menopause, prevent the development of mastopathy and prevent calcium leaching from bones (prevention of osteoporosis).

And sesame is a powerful tool for maintaining beauty, since its components significantly improve the condition of the skin and skin appendages (nail plates, hair).

The benefits of sesame seeds for men is to activate the processes of building muscle mass, which is especially important in the process of intense training. Sesame is also useful for male menopause, which is accompanied by insomnia, irritability and decreased sexual activity.

About harm and contraindications

To date, the benefits and harms of sesame seeds have been studied quite well, and despite the value, nutritionists recommend including them in the diet in limited quantities. Firstly, the product is high-calorie, and secondly, excessive consumption of seeds can lead to the development of allergic reactions (skin rashes, overthrow, hyperemia, urticaria) and digestive disorders (constipation, flatulence, diarrhea, pain in the epigastric region).

Do not get carried away with oriental sweets made from sesame seeds, the main of which are kozinaki (grains pressed into plates in sweet molasses syrup) and tahini halva. The combination of sesame and refined sugar is contraindicated in diabetes, obesity, pancreatitis, exacerbation of chronic gastrointestinal diseases. Women should not forget about the calorie content of such a treat.

Sesame is harmful to patients prone to the formation of blood clots and having increased blood clotting.

It is undesirable to use seeds and in the presence of urolithiasis in history. Experts do not advise eating sesame on an empty stomach, as it can provoke irritation of the mucous membranes of the digestive tract.

How to take sesame seeds?

Let's eat and enjoy!

To get the maximum benefit, nutritionists recommend consuming seeds and oil in the morning, when calcium and other trace elements are absorbed as much as possible.

Eat sesame seeds in the amount of 1-3 teaspoons per day. They are added to salads, vegetable dishes, pastries.

Healthy dishes with sesame seeds

A very healthy drink for both adults and children

The easiest way to eat the seeds is raw (not roasted). To diversify the menu, experienced housewives recommend trying to cook savory and original dishes from sesame seeds - I will give a few recipes below.

sesame milk

One of the healthiest sesame-based dishes is sesame milk. This is an amazing tool for both kids and adults. Just one glass of such milk per day can satisfy the body's daily need for calcium and improve the functioning of all organs and systems.

The drink is especially popular among vegetarians, everyone who suffers from lactose intolerance and cannot drink cow's milk, as well as Orthodox people who observe long fasts.

A glass of seeds is poured with water all night. In the morning, the swollen seeds are filtered, placed in a blender bowl, 15 ml of sesame oil, 2-3 date fruits (pitted), a pinch of sea salt are added there. The mass is ground, gradually adding drinking water (0.8 l will be required in total) until a homogeneous consistency is obtained. The drink should acquire a characteristic milky color.

Before use, the liquid is filtered through several layers of gauze, removing the cake. Milk can be stored in the refrigerator for up to 3 days without loss of quality.

Vitamin salad with sesame seeds

This salad is a great cold appetizer served before main courses for breakfast, lunch or dinner. You will need washed lettuce leaves (1 bunch), celery root (100 g), medium apple, sesame oil, herbs for decoration, a teaspoon of lemon juice and 2-3 teaspoons of sesame seeds.

sesamin- a unique lipid that allows you to lower the level and contributes;
easily digestible proteins necessary for the body to grow and ensure the most important life processes;
fat-soluble vitamins A and E, giving a powerful antioxidant effect and slowing down the aging process;
the most important vitamin of the B-group - thiamine, and its amount reaches 20% of the daily norm;
microelement complex, contributing to the maintenance of the optimal functioning of all body systems (especially a lot of calcium in sesame);
vegetable cellulose;
polyunsaturated fatty acid.

In the countries of the East, sesame is a part of various multi-component spices. When cooking, Koreans often use salt mixed in equal proportions with ground seeds. The Chinese and Japanese always sprinkle vegetable salads with sesame seeds. Sesame halva and tahini paste are also popular.

There are several types of seeds, differing primarily in color: from light yellow to brown-red and black. Dark varieties have a more pronounced taste. At the same time, in cooking, it is recommended to lightly fry sesame seeds before use to enhance the aroma and improve taste.

In cosmetology

Sesame oil is included in the ingredient composition of many cosmetics, which is explained by its beneficial properties:

the vitamin complex promotes rapid regeneration of the skin with minor cuts, irritations and burns, and also eliminates redness and tightens pores;
natural UV filters make the oil an indispensable component of creams for and after sunburn;
hair after using special products becomes incredibly silky and dazzling shine.

Pure sesame oil can be used at home. It effectively removes makeup, improving the overall condition of the skin of the face, and as part of homemade masks, it helps to grow and strengthen hair.

In medicine

The pharmacological industry widely uses sesame oil as a basis for fat-soluble preparations, as well as in ointments, gels and patches. As an independent remedy, it is used to treat thrombocytopenia (increases blood clotting).

In folk medicine, sesame has found wider application, especially in eastern countries. Its healing properties have been used to treat a wide variety of ailments, and many recipes are still relevant today.

How to use sesame for medicinal purposes

Sesame seeds and oil from them not only improve the general condition of the body, but also successfully cure various diseases.

For digestive problems () a mixture of 2 teaspoons of ground sesame seeds, a tablespoon of honey and a glass of water helps well. The drink is taken until the symptoms disappear completely.
Mastitis (inflammation of the breast) treated with a compress of crushed seeds and any.
To relieve neuralgic pains in the limbs, it is recommended to eat a spoonful of roasted crushed seeds with honey once a day.
Sesame decoction can treat hemorrhoids. To do this, boil 2 tablespoons of seeds in 0.5 liters of water for 5 minutes, and after cooling, drink in small portions throughout the day.

Sesame perfectly removes toxins from the body, so it can be used both in the treatment of poisoning and for preventive purposes. A remedy is used in the form of a powder (a tablespoon 3 times a day before meals) or oil. In the latter case, you need to drink at least 30 grams daily.

Sesame storage

Peeled seeds quickly go rancid and become unusable, so they need to be stored in the refrigerator or freezer: this way the shelf life increases to a year. Seeds in pods at room temperature retain their taste and beneficial properties for about 3 months. The record holder for the duration of storage is oil, which under any conditions remains fresh for at least 10 years. Knowing how to store sesame seeds, their benefits and harms, as well as how to take this product correctly, you can improve your body, prolong youth and beauty.

Sesame is a herbaceous plant, known and revered in India, Egypt, Central Asia and other countries. Valuable oil is extracted from its seeds, which is used in cooking, cosmetology and medicine. Sesame fruits are small oblong boxes where the seeds are located. Depending on the plant variety, the seeds can have a different color: from whitish-cream, yellow, brown, to burning black. The darker seeds are considered the most aromatic.

The healing properties of sesame seeds have been known to people for a very long time. This is a real storehouse of trace elements and dietary fiber. Therefore, it is very important to include foods with sesame in your diet, use its oil for medicinal purposes, or simply eat 1-2 tsp daily. seeds. Regular use of this product will help to cope with many diseases, improve digestion, and have a healing effect on the body.

What are the benefits of sesame? Why do we value sesame?

The main valuable element is a magnificent, healing oil. It consists of organic acids, saturated and polyunsaturated fatty acids, as well as triglycerides and glycerol esters.

Another valuable element - sesamin, which is a powerful antioxidant, is also found in the fruits of this plant. Therefore, sesame is an effective means of preventing cancer. It will also reduce the content of bad cholesterol, due to the high content of beta-sitosterol. It also contains phytin. This substance helps to restore the mineral balance in the body.

In addition, it contains a large number of other useful substances: carbohydrates, amino acids, proteins. There is lecithin, vitamins A, B, E and C, as well as minerals: calcium, phosphorus, iron, as well as potassium, magnesium and many others.

Healing properties of sesame

Due to the high content of calcium, plant seeds help strengthen bones and cartilage. Therefore, they are recommended for use by children, pregnant women, the elderly and debilitated people.

They are useful for lung diseases, asthma, bronchitis, accompanied by a dry cough, as well as shortness of breath. Doctors recommend their use in order to prevent osteoporosis. Seeds will be useful in the treatment of the pancreas, thyroid gland, heart, blood vessels, as well as the liver and gallbladder.

They are recommended to be taken with anemia, depletion of the body, they are necessary to activate metabolic processes. Regular consumption of a small amount of seeds normalizes the acidity of gastric juice. In addition, this product reduces the risk of atherosclerosis and helps to get rid of extra pounds.

Due to the high content of phytoestrogen, sesame seeds are very useful for women over 45 years of age. This substance is an effective substitute for female sex hormones.

Features of the use of sesame

To get the most benefit from eating the seeds, it is best to consume them raw, pre-soaked, or slightly warmed. And if they are fried, subjected to intensive heat treatment, they will lose almost all their useful properties.
Chew them longer and thoroughly. So they are easier and better absorbed by the body.

Healthy sesame salad recipe:

For cooking you need: 200 g of boiled chicken fillet, 3 tbsp. l. ground seeds, 3 small fresh cucumbers, 2-3 tbsp. l. aromatic soy sauce, 1 tbsp. l. balsamic vinegar, 1 tsp. sugar, salt to taste. 1 st. l. finely chopped green dill.

Cut cucumbers and boiled, chilled chicken meat into thin strips. Scald the cucumbers with boiling water, drain the water. Put the ingredients in a salad bowl. Drizzle with vinegar and soy sauce mixture. Add sugar, salt and sesame seeds. Mix everything, put on the shelf of the refrigerator for an hour. Sprinkle with herbs, serve.

Can seeds harm the human body?

Since the use of sesame seeds increases blood clotting, it can not be eaten with varicose veins, thrombosis and thrombophlebitis. It is also contraindicated in urolithiasis.

It should not be included in the diet of people diagnosed with hypercalcemia. Seeds are already very rich in this mineral. Too much of it can be harmful to health.

be careful! Do not take seed oil along with aspirin, drugs containing estrogens or oxalic acid. If you ignore this condition, there is a high probability of developing insoluble deposits in the kidneys.

Never eat sesame seeds on an empty stomach, so as not to provoke nausea and thirst. Observe the measure, do not abuse it. Remember that the daily intake of this product is no more than 2-3 tsp for an adult. per day. Be healthy!

From Eastern fairy tales and legends, everyone remembers the famous phrase of Ali Baba: “Sesame, open!”. According to legend, after these words, all the riches of the world will be at the feet of the treasure hunter. But old fairy tales do not lie - opening with a loud click the pod of Sesamum indicum, and in our opinion, sesame, you become the owner of millions of useful treasures: vitamins that give us strength; trace elements, fatty acids, without which it is difficult to imagine a healthy body. For extraordinary properties, the unique composition of sesame is valued today.

The composition of sesame and its calorie content

The rich and ... very high-calorie mineral and vitamin composition of the seeds impresses with its beneficial properties:

Tocopherol - is responsible for the tone, vascular permeability, supplying oxygen to the human circulatory system.
Retinol is the best protector of eye health, takes part in most of the biochemical processes of the body. Strong antioxidant.
B vitamins - protect against the consequences of stressful situations, stimulate brain cells, are responsible for the nervous system.
Micro-, macroelements: zinc, potassium, magnesium, iron, phosphorus, and, most importantly, calcium.
Lecithin, fetin. A useful property of the latter is the ability to maintain the mineral balance of the body.
Sesamin is a powerful antioxidant that lowers cholesterol levels.

Sesame seeds are rich in fatty oils, accounting for up to 60% of the total mass. Therefore, sesame oil has the same rich composition and beneficial properties as seeds. It is worth noting that sesamin, passing through the refining process, turns into a phenolic antioxidant - sesamol, but vitamins A and E are “lost” during processing.

The calorie content of sesame seeds is high - about 500 kcal. Therefore, dieters need to strictly control the amount of sesame consumption. The conversation is about seeds that are used for medicinal purposes, and not in cooking. But for athletes who want to gain muscle mass, sesame will give not only energetically valuable calories, but also proteins, polyunsaturated fats, and minerals.

Useful and medicinal properties of sesame

Useful properties, as well as contraindications of sesame, have been known since ancient times. Why is sesame useful for medicinal purposes? Rich in calcium, it strengthens bone tissue, preventing the development of osteoporosis. Decoction of sesame seeds is an excellent expectorant. For children suffering from asthma, pulmonary diseases, sesame infusions are good, making breathing easier and relieving spasms.

The beneficial taste properties of sesame seeds are widely used in cooking. A variety of pastries, generously studded with small seeds, bakery products with black or white seeds in the flour, sesame halva, gozinaki delight the taste buds, enriching the body with the most valuable microelements and minerals.

In cosmetology, saturated sesame oils are used, which are included in some creams. Popular therapeutic anti-aging masks based on steamed ground sesame seeds. The health of hair, nails, elasticity, elasticity of the skin directly depend on the inclusion of sesame in the diet. The useful property of sesame in the fight against dandruff and eczema has been noted.

If used properly, sesame seeds bring maximum benefits. Given some contraindications, restrictions, sesame and its seeds help with various diseases, prevention. Sesamol, sesaminol are antioxidants that are found in significant amounts in the seeds of this plant and are found almost nowhere else in nature.

Heated to 37 - 38⁰С 2 tsp. sesame seeds with honey, taken a couple of hours after waking up, help reduce hunger. Brewed seeds with the addition of honey is an excellent remedy to stop diarrhea. Do not forget about contraindications: frequent use of honey-sesame decoction leads to constipation.

Useful properties are the cleansing and restoration of the body of toxins. Prepare sesame kefir: add 400 g of filtered water to 200 g of sesame soaked for 12 hours. Beat with a blender until smooth, rub through a sieve, put the resulting mixture in a warm place. After 12 hours, kefir will be ready. Take no more than half a glass a day for a month.

Oil

Sesame oil has a unique ability to be stored for a long time (up to 9 years), without losing its beneficial properties and minerals. The benefits of sesame oil for the body with gastritis, peptic ulcer disease are enormous: a tablespoon 3 times a day before meals improves the process of eating. Colitis, constipation are well cured by using 1 tbsp. l. sesame oil at night. The latter is indispensable, if necessary, to stop the blood, improve clotting.

Beauticians include sesame oil in sunscreens. Massages using sesame oil will help relieve muscle tone, restore, rejuvenate the skin, pleasantly warming and tightening the wounds. To enrich the body with useful substances contained in sesame seeds, use seed oil for salads, vegetable snacks.

Sesame flour

Sesame flour has a strong detoxifying effect. A tablespoon of crushed seeds before each meal will help rid the body of toxins. Due to the anti-inflammatory action, gruel made from flour and sesame oil will alleviate the symptoms of mastopathy. Heated in a frying pan, the seeds, ground into powder, will become indispensable for neuralgic pains in the limbs, lower back.

What is useful sesame seeds for the body

The beneficial properties of sesame affect numerous processes in the human body:

For medical purposes. For the prevention of cardiovascular diseases, peptic ulcer, gastritis, hypocalcemia, immune disorders, etc.
To improve the condition of the skin, hair. Included in creams, shampoos, hair balms.
Culinary use.

Benefits for Women

What is useful sesame for women? The body of the fair sex, during menopause, "stings" on the production of hormones that protect women from cancer, are responsible for youth and attractiveness. Sesame is rich in phytoestrogens that help replenish the deficiency of female sex hormones, slowing down the aging process and protecting against cancer. Sesame seeds contribute to the formation of the baby's bone tissue, strengthening the bones of a woman during pregnancy.

For men

Since ancient times, flaxseed porridge with the addition of sesame oil caused an extraordinary surge of sexual energy, acting on its admirers as a powerful aphrodisiac, regardless of gender. In the East, sesame is used to increase potency: 40 g of heated seeds with 20 g of honey will turn a man into a great lover. For athletes who want to give relief to the body, increase muscle mass, experts recommend including sesame oil in the diet, raw seeds - black or white.

Which sesame is healthier: black or white

Sesame seeds come in a variety of colors, from white to grey-brown to black. There is an opinion that the seeds of the latter are the most useful, rich in vitamins and minerals. Black sesame is the unhulled seeds of the common white sesame. Research by scientists confirms that black sesame seeds contain a higher amount of anti-aging antioxidants. Asian medicine prefers these grains for medicinal purposes.

How to take sesame

Sesame seeds should be consumed after minimal heat treatment. Therefore, fried sesame, which is abundantly sprinkled with store buns, Easter cakes and other products, is only a tasty supplement containing a minimum of useful substances. In order not to lose valuable properties, it should be used in:

cheese;
boiled
steamed;
heated form.

Contraindications and harm of sesame

Given the mass of useful properties, sesame has contraindications:

individual allergies;
persons with a history of thrombocytosis;
suffering from urolithiasis;
with diseases of the gastrointestinal tract (on an empty stomach).

To carefully use the beneficial properties of sesame in order to avoid contraindications, you should:

During pregnancy. An excess of calcium leads to the absence of a "fontanelle" in an infant, increased intracranial pressure of the baby.
In combination with oxalic, acetylsalicylic acids, the use of sesame turns beneficial properties into harm, forming insoluble compounds - "stones" - in the kidneys.
During morning appointments. The use of sesame seeds, oil, decoctions and yogurt on an empty stomach in 90% of people causes nausea, irritation of the mucous membranes.