Delicious salad with tangerines. Salad with chicken and tangerines

Mandarin is one of the most positive and joyful fruits. Many people associate the aroma and taste of tangerine with the holidays, New Year and pleasant emotions.

Tangerines were first grown in southern China. In ancient times, this fruit was surprisingly expensive, and only noble and rich nobles, who were called tangerines, could afford it. Since then, this wonderful name has been assigned to this citrus fruit. This variety of citrus fruit came to Europe only in the 17th century. Europeans, seemingly sophisticated in everything, liked this sweet and sour fruit.

Today it is quite difficult to find a real tangerine. As a rule, hybrids are displayed on store shelves. For example, natsumikan (tangerine + grapefruit), tangor (mandarin + orange), etc. However, despite the external differences, tangerines are almost equally useful.

Like all citrus fruits, tangerine is a storehouse of vitamin C. In addition, the fruit contains a fair amount of vitamins B, P, K and D. Among the mineral trace elements, it is especially worth noting the significant content of magnesium and potassium. Tangerine juice contains a lot of pectin substances, glycosides, essential oils and citric acid.

Mandarin is also a traditional Chinese ingredient in medicinal potions. Thus, its pulp and zest are used to treat respiratory diseases, nervous ailments and skin diseases.

The calorie content of tangerine (35 kcal) makes it possible to use it in dietary nutrition. In addition, the sweet and sour pulp of the fruit has excellent taste.

Oriental cuisine is rich in tangerine dishes. However, there are several recipes adapted for the European stomach. For example, there are several dozen recipes for tangerine salads, but we present only the most selected ones.

• Mushroom salad with tangerines
• Sea salad with shrimp and tangerines
• Light tangerine and avocado salad
• Salad with rabbit meat and tangerines
• Chicken salad with tangerines
• Festive salad with tangerines and grapes

Required ingredients to prepare the salad:

• tangerines – 2 pcs.
• prunes – 70 g
• apples – 120 g
• stalk celery – 30 g
• powdered sugar – 7-10 g
• sour cream -55 g
• olive mayonnaise – 45 g

Peel the apples and cut into slices. Soak the prunes in water and chop into thin strips. Peel the tangerines, divide into separate slices, and cut into small pieces.

Use a mixture of mayonnaise and sour cream as a dressing. Mix all ingredients. Sprinkle the salad with powdered sugar.

Mushroom salad with tangerines

Required ingredients to prepare the salad:

• tangerines – 4-5 pcs.
• champignon mushrooms – 125 g
• sour apples – 2 pcs.
• lemon juice – 2 tablespoons
• bell pepper – 2 pcs.
• mild mustard – 1 teaspoon
• flower honey – 1 teaspoon
• hard cheese – 220 g
• low-fat yogurt – 220 ml

Cut the mushrooms into thin slices and lightly fry. Peel the pepper from seeds and cut into half rings. Grind tangerines randomly. Grate the apples on a coarse grater.

Cut the cheese into small slices. Combine all ingredients. Drizzle with yogurt and honey. For piquancy, add a little mustard. Mix dynamically.

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Sea salad with shrimp and tangerines

Required ingredients to prepare the salad:

• tangerines – 5-6 pcs.
• pears – 1 pc.
• small shrimps – 170 g
• lime – 0.5 pcs.
• stalk celery – 110 g
• Provencal mayonnaise – 3.5 tablespoons
• lettuce
• dill
• parsley
• table vinegar
• fine grain salt

Boil and peel the shrimp. Depending on the size, cut into several pieces. Peel the tangerines and cut into cubes. Cut the pears into pieces.

Cut the stem celery into pieces no more than 1 cm long. Cut the lettuce leaves into thin long strips. Spread the salad in two layers.

First shrimp with celery, and then everything else. Season each layer with Provencal mayonnaise and salt. Sprinkle the salad with lime juice. Decorate the salad with sprigs of dill and parsley.

Required ingredients to prepare the salad:

• bananas – 1 pc.
• kiwi – 2 pcs.
• tangerines – 3 pcs.
• red wine – 0.25 cups
• hazelnuts or walnuts – 40 g

Peel the kiwi and cut into slices. Cut bananas into slices. Grind the tangerine slices randomly. Grind the nuts through a meat grinder. Connect everything. Pour red wine. Garnish with mint leaves.

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Light tangerine and avocado salad

Required ingredients to prepare the salad:

• tangerines – 6 pcs.
• avocado – 1 pc.
• lettuce leaves
• tomatoes – 2 pcs.
• parsley

for refueling:

• vinegar - 1.5 tablespoons
• sunflower oil – 7.5 tablespoons
• mustard – 3 teaspoons
• ground black pepper

Remove the pit from the avocado and cut into cubes. Cut ripe tomatoes into several slices. Tear the lettuce leaves with your hands. Cut tangerines into pieces.

Finely chop parsley or other greens. Prepare salad sauce from vinegar, oil, mustard and freshly ground pepper. Combine all ingredients. Pour over the sauce and mix well. Garnish a light salad with chopped parsley.

Required ingredients to prepare the salad:

• tangerines – 5 pcs.
• crushed almonds – 110 g
• sunflower oil – 4-5 tablespoons
• stalk celery – 220 g
• granulated sugar - 3 teaspoons
• lemon – 1 pc.
• ground black pepper
• basil

Lightly fry the almonds and grind them in a mortar. Cut tangerines into cubes. Chop the stem celery. Squeeze juice from lemon. Thinly slice the basil.

To make the dressing, combine sugar, sunflower oil, freshly ground black pepper and salt in a blender. Combine the salad ingredients, pour over the dressing and mix gently. Garnish a simple salad with fresh basil leaves.

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Salad with rabbit meat and tangerines

Required ingredients To prepare pineapple salad:

• tangerines – 160 g
• rabbit meat – 420 g
• canned pineapple – 160 g
• mayonnaise – 250 g

Boil rabbit meat in salted water until cooked. Let it cool, then cut into small cubes of the same size.

Divide the tangerines into slices, each of which is cut into several parts. Cut the canned pineapple into slices. Combine all ingredients in a salad bowl, season with mayonnaise. Mix thoroughly.

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Chicken salad with tangerines

Required ingredients to prepare the salad:

• tangerines – 6 pcs.
• chicken fillet - 425 g
• chopped walnuts - 5-6 tablespoons
• soaked raisins – 2 tablespoons
• onion – 1 pc.
• green onion feathers

for the sauce:

• orange juice – 4 tablespoons
• butter – 2 tablespoons

Cut the chicken fillet into cubes and boil. Finely chop the soaked raisins. Grind walnuts in a blender. Chop the onion. Cut tangerine slices into slices.

For the sauce, in a separate bowl, combine freshly squeezed orange juice and butter. Combine all ingredients and mix. Garnish the salad with green onions.

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Festive salad with tangerines and grapes

Required ingredients to prepare the salad:

• tangerines – 300 g
• raisin grapes – 200 g
• pasta – 0.75 cup
• canned pineapples – 450 g
• oil – 1 tablespoon
• sea ​​salt
• heavy cream
• lemon juice – 3 tablespoons
• chicken egg – 2 pcs.
• granulated sugar – 2 tablespoons
• cherry for decoration

Boil pasta in salty water until tender. Beat chicken eggs with pineapple and lemon juice, salt, butter and sugar.

Cut tangerines and pineapples into cubes. Heat this mixture over low heat, stirring constantly. Mix the ingredients of the future salad in a salad bowl. Add grapes.

Tangerines were first grown in southern China. In ancient times, this fruit was surprisingly expensive, and only noble and rich nobles, who were called tangerines, could afford it. Since then, this wonderful name has been assigned to this citrus fruit. This variety of citrus fruit came to Europe only in the 17th century. Europeans, seemingly sophisticated in everything, liked this sweet and sour fruit.

Today it is quite difficult to find a real tangerine. As a rule, hybrids are displayed on store shelves. For example, natsumikan (tangerine + grapefruit), tangor (mandarin + orange), etc. However, despite the external differences, tangerines are almost equally useful.

Like all citrus fruits, tangerine is a storehouse of vitamin C. In addition, the fruit contains a fair amount of vitamins B, P, K and D. Among the mineral trace elements, it is especially worth noting the significant content of magnesium and potassium. Tangerine juice contains a lot of pectin substances, glycosides, essential oils and citric acid.

Mandarin is also a traditional Chinese ingredient in medicinal potions. Thus, its pulp and zest are used to treat respiratory diseases, nervous ailments and skin diseases.

The calorie content of tangerine (35 kcal) makes it possible to use it in dietary nutrition. In addition, the sweet and sour pulp of the fruit has excellent taste.

Oriental cuisine is rich in tangerine dishes. However, there are several recipes adapted for the European stomach. For example, there are several dozen recipes for tangerine salads, but we present only the most selected ones.

• tangerines – 2 pcs.
• prunes – 70 g
• apples – 120 g
• stalk celery – 30 g
• powdered sugar – 7-10 g
• sour cream -55 g
• olive mayonnaise – 45 g

Peel the apples and cut into slices. Soak the prunes in water and chop into thin strips. Peel the tangerines, divide into separate slices, and cut into small pieces.

Use a mixture of mayonnaise and sour cream as a dressing. Mix all ingredients. Sprinkle the salad with powdered sugar.

Mushroom salad with tangerines

Ingredients needed to prepare the salad:

• tangerines – 4-5 pcs.
• champignon mushrooms – 125 g
• sour apples - 2 pcs.
• lemon juice - 2 tablespoons
• bell pepper – 2 pcs.
• mild mustard - 1 teaspoon
• flower honey - 1 teaspoon
• hard cheese – 220 g
• low-fat yogurt - 220 ml

Cut the mushrooms into thin slices and lightly fry. Peel the pepper from seeds and cut into half rings. Grind tangerines randomly. Grate the apples on a coarse grater.

Cut the cheese into small slices. Combine all ingredients. Drizzle with yogurt and honey. For piquancy, add a little mustard. Mix dynamically.

Sea salad with shrimp and tangerines

Ingredients needed to prepare the salad:

• tangerines – 5-6 pcs.
• pears - 1 pc.
• small shrimps – 170 g
• lime – 0.5 pcs.
• stalk celery – 110 g
• Provencal mayonnaise – 3.5 tablespoons
• lettuce
• dill
• parsley
• table vinegar
• fine grain salt

Boil and peel the shrimp. Depending on the size, cut into several pieces. Peel the tangerines and cut into cubes. Cut the pears into pieces.

Cut the stem celery into pieces no more than 1 cm long. Cut the lettuce leaves into thin long strips. Spread the salad in two layers.

First shrimp with celery, and then everything else. Season each layer with Provencal mayonnaise and salt. Sprinkle the salad with lime juice. Decorate the salad with sprigs of dill and parsley.

Ingredients needed to prepare the salad:

• bananas - 1 pc.
• kiwi - 2 pcs.
• tangerines - 3 pcs.
• red wine – 0.25 cups
• hazelnuts or walnuts – 40 g

Peel the kiwi and cut into slices. Cut bananas into slices. Grind the tangerine slices randomly. Grind the nuts through a meat grinder. Connect everything. Pour red wine. Garnish with mint leaves.

Light tangerine and avocado salad

Ingredients needed to prepare the salad:

• tangerines - 6 pcs.
• avocado - 1 pc.
• lettuce leaves
• tomatoes - 2 pcs.
• parsley

for refueling:

• vinegar - 1.5 tablespoons
• sunflower oil - 7.5 tablespoons
• mustard - 3 teaspoons
• ground black pepper

Remove the pit from the avocado and cut into cubes. Cut ripe tomatoes into several slices. Tear the lettuce leaves with your hands. Cut tangerines into pieces.

Finely chop parsley or other greens. Prepare salad sauce from vinegar, oil, mustard and freshly ground pepper. Combine all ingredients. Pour over the sauce and mix well. Garnish a light salad with chopped parsley.

Ingredients needed to prepare the salad:

• tangerines - 5 pcs.
• crushed almonds – 110 g
• sunflower oil – 4-5 tablespoons
• stalk celery – 220 g
• granulated sugar - 3 teaspoons
• lemon - 1 pc.
• ground black pepper
• basil

Lightly fry the almonds and grind them in a mortar. Cut tangerines into cubes. Chop the stem celery. Squeeze juice from lemon. Thinly slice the basil.

To make the dressing, combine sugar, sunflower oil, freshly ground black pepper and salt in a blender. Combine the salad ingredients, pour over the dressing and mix gently. Garnish a simple salad with fresh basil leaves.

Salad with rabbit meat and tangerines

Ingredients needed to make pineapple salad:

• tangerines – 160 g
• rabbit meat – 420 g
• canned pineapple – 160 g
• mayonnaise – 250 g

Boil rabbit meat in salted water until cooked. Let it cool, then cut into small cubes of the same size.

Divide the tangerines into slices, each of which is cut into several parts. Cut the canned pineapple into slices. Combine all ingredients in a salad bowl, season with mayonnaise. Mix thoroughly.

Chicken salad with tangerines

Ingredients needed to prepare the salad:

• tangerines - 6 pcs.
• chicken fillet - 425 g
• chopped walnuts - 5-6 tablespoons
• soaked raisins - 2 tablespoons
• onion - 1 pc.
• green onion feathers

for the sauce:

• orange juice – 4 tablespoons
• butter - 2 tablespoons

Cut the chicken fillet into cubes and boil. Finely chop the soaked raisins. Grind walnuts in a blender. Chop the onion. Cut tangerine slices into slices.

For the sauce, in a separate bowl, combine freshly squeezed orange juice and butter. Combine all ingredients and mix. Garnish the salad with green onions.

Festive salad with tangerines and grapes

Ingredients needed to prepare the salad:

• tangerines – 300 g
• raisin grapes – 200 g
• pasta – 0.75 cup
• canned pineapples – 450 g
• oil - 1 tablespoon
• sea ​​salt
• heavy cream
• lemon juice - 3 tablespoons
• chicken egg - 2 pcs.
• granulated sugar - 2 tablespoons
• cherry for decoration

Boil pasta in salty water until tender. Beat chicken eggs with pineapple and lemon juice, salt, butter and sugar.

Cut tangerines and pineapples into cubes. Heat this mixture over low heat, stirring constantly. Mix the ingredients of the future salad in a salad bowl. Add grapes.

Pour over the dressing and mix thoroughly. Garnish the holiday salad with pitted cherries and whipped cream.

On the eve of any holiday, the question arises of how to cook something new and how to surprise guests and family. Salads with tangerines will come in handy for the New Year, which smells just like it tangerines.

We present to your attention six original salads with tangerines:

Salad with tangerines and Boom cheese

At a party with friends, I tried this salad for the first time, initially I was quite distrustful of it, I was embarrassed by such a small number of ingredients, but after trying it, I simply fell in love with it. Be sure to try this salad and you will love it just as much.

Salad with tangerines and Boom cheese

What you will need to make Boom Salad:

• “Dutch” cheese – 100-150 g;
• Tangerines – 200 g;
• Mayonnaise – 70 g;
• Garlic – 3 cloves.

Let's start preparing it:

To prepare a salad, it is better to choose tangerines of not particularly juicy varieties; I try to find tangerines of the Clementine variety for it, which have less juice.

1) Peel the tangerines and cut into pieces, I always cut each slice into 3-4 pieces depending on the size of the tangerine, the pieces should be about 1 cm.

2) It’s also better to cut the cheese into cubes the same size as the tangerine. I love it when the cheese in the salad is spicier, the original recipe calls for 100-150 g of cheese, but I always put twice as much, it turns out more nutritious and rich.

3) Add mayonnaise, it is better to choose fatty mayonnaise; with low-fat mayonnaise the taste is completely different.

4) Pass the garlic through a press. Adjust the amount of garlic according to your preferences; it is better to add it gradually and taste.

5) Mix everything well.

It is better to prepare the salad before serving so that the tangerine does not have time to release a lot of juice and become liquid.

It is better to serve it on the table either in a ring, so it looks more impressive, or in a transparent container.

Eat for your health!

Salad with tangerines, persimmons, cheese and nuts “Vostok”

This salad is a real miracle of the East; it contains tangerine and persimmon. The salad turns out very spicy, the taste is simply unique. The sauce in this salad is as unique as the whole salad. Be sure to prepare it in winter to warm yourself with the warmth of the east.

What you will need to make Vostok salad:

• Persimmon – 2 medium-sized pieces;
• Feta cheese – 200-250 g;
• Chopped walnut – 2.5 tablespoons;
• Lettuce leaves – 100 g;
• Olive oil – 3-4 tablespoons;
• “French” mustard – 1 tablespoon;
• Lemon - half.

Let's start cooking:

All ingredients must first be prepared separately, without being poured into one bowl.

1) Peel the tangerines. It is best to choose tangerines that are not very juicy. Cut them into cubes of approximately 1 cm.

2) You need to take dense persimmons; soft ones will not work. Peel it, it has a tartness that is not needed in a salad. First cut the persimmon pulp into slices and remove the seeds, if any. Then cut the persimmons into the same pieces as the tangerines.

3) Lettuce leaves also need to be cut into pieces. It is better to buy a salad that is already cut into pieces, you can easily find this in any supermarket; choose a light green salad, it is more tender.

4) Cut the Feta cheese into cubes to size, like other products. I always add a little more cheese than called for in the recipe.

5) Now that you have prepared the ingredients, prepare the sauce. To do this, take a bowl, put liquid honey and French mustard in it, squeeze all the juice from half a lemon into the sauce, you need a medium-sized lemon. Mix everything thoroughly until smooth.

6) Now take a big beautiful plate.

• Place lettuce leaves on the bottom.
• Place tangerine and persimmon on lettuce leaves, distributing them evenly.
• Then lay out the pieces of cheese and distribute it evenly.
• Sprinkle ground walnuts on top.
• Then pour the sauce over the salad, preferably before serving.

Bon appetit!

Salad with tangerines, chicken and sweet peppers “Confetti”

This salad was called that way, probably because of its appearance, it is very bright and colorful. This salad looks very beautiful on the holiday table. It will add variety to the holiday menu. The salad is very juicy and fresh and I’m sure guests will not remain indifferent to it.

What you need to make Confetti salad:

• Mandarin – 2 pieces of medium size;
• Chicken fillet – 0.5 kg;
• Egg - 3 pieces;
• “Dutch” cheese – 100 g;
• Bell pepper – 1 piece red;
• Champignons – 300-350 g;
• Black olives – 15 pieces;
• Green onion - to taste;
• Olive oil – 2 tablespoons;
• Salt - to taste.

Let's start preparing the salad:

Initially, you need to prepare all the salad components that require preliminary preparation.

1) Chicken fillet must be boiled until tender in salted water, but just do not overcook it; it should remain firm.

2) Hard boil the eggs.

3) Mushrooms must be cut into slices and fried in a small amount of vegetable oil until cooked.

4) Now take a bowl in which it will be convenient to prepare and mix the salad.

5) Chicken fillet should be cut into cubes of approximately 1 cm.

6) Peel the tangerines, divide into slices and cut each slice in half.

7) It is better to choose red bell peppers, so the salad will look brighter. Remove the seeds and cut the pepper into medium-sized strips.

8) After frying, the champignons must be completely cooled and only then added to the salad.

9) Cheese must be cut into cubes to size, like chicken, it is better when they are the same size.

10) Peel the eggs, cut each egg into 4 slices, then cut them into slices.

11) Olives need to be cut into rings.

12) Chop the green onions as desired.

13) Salt the salad. Pour in the oil and mix well.

Serve on a plate covered with lettuce leaves, which will give it an even brighter appearance.

Bon appetit!

Salad with tangerines and cabbage “Vitaminka”

This salad is made exclusively from fresh and juicy ingredients. It really contains a lot of vitamins, which we especially need in winter. It goes perfectly with any side dish and children eat it with pleasure. Try to cook it and believe me, it will simply become irreplaceable for you.

What you need to prepare Vitaminka salad:

• Mandarin – 2 pieces;
• White cabbage – 0.5 kg;
• Carrots – 200 g;
• Salt - to taste;
• Vegetable oil - to taste.

Let's start preparing the salad:

1) To prepare the tangerine, of course, you need to peel it. Then divide it into slices, cut each slice into thin slices, usually 5-6 pieces should come out of one slice, depending on the size.

2) Chop the cabbage as you usually do to prepare a salad.

3) Peel the carrots and grate them on a coarse grater; you can use a Korean carrot grater.

4) Then simply add salt to your taste and add oil to your taste.

5) Mix the salad well. It's better if you let it brew for 20 minutes.

Bon appetit!

Salad with tangerines, persimmons and pumpkin “Orange Miracle”

This salad is truly an orange miracle because it has three orange ingredients. It is simply incredibly tasty with a very unusual, spicy sauce. It will add variety to your holiday dishes and will not leave your guests and loved ones indifferent.

What you need to take to prepare the salad:

• Mandarin – 2 pieces;
• Pumpkin – 150 g;
• Persimmon – 1 piece;
• Walnuts – 3 pieces;
• Mixture of lettuce leaves – 120 g;
• Dill – 2 sprigs;
• Olive oil – 2.5 tablespoons;
• Liquid honey – 1 tablespoon;
• Soy sauce – 2 tablespoons;
• Ground nutmeg - on the tip of a knife;
• Ground black pepper – a pinch;
• Salt - to taste.

Let's start preparing it:

1) The pumpkin for the salad must be prepared in advance.

• Peel the pumpkin.
• Then cut it into small strips, no more than 1 cm thick.
• Sprinkle a little ground nutmeg over the chopped pumpkin to add a zesty flavor.
• Then put the frying pan on the fire; no need to add oil.
• In a dry frying pan, stirring until the pumpkin is soft; if the pumpkin is a hard variety that takes a long time to cook, cook it covered. Usually it takes no more than 10 minutes to prepare. Then pour onto a plate to cool and let it cool completely.

2) Peel the tangerine, divide into slices and cut each slice into 3 parts.

3) The persimmon needs to be dense, peel it, cut it into slices and cut into the same cubes as the tangerine.

4) Cut the dill as you like.

5) Now prepare the sauce.

• To do this, pour olive oil and soy sauce into a separate bowl.
• Add liquid honey and mix it all until smooth.
• Then add ground nutmeg, ground black pepper and salt to taste. But before adding salt, try the sauce, because there is soy sauce, which has its own salt and may be enough for you.
• Mix everything well.

6) Pour the sauce over the salad and toss to coat.

7) Then chop the walnuts and sprinkle them on top of your salad.

Bon appetit!

Salad with tangerines, cheese balls and croutons

This salad will become a new addition to your table. It is very original both in appearance and taste. If you want to surprise your guests and loved ones, then this salad is exactly what you need. This salad looks very impressive when served. Bright and varied, it will become not only a treat for guests, but also a real table decoration for any occasion.

What you will need to prepare it:

• Mandarin – half;
• Chicken fillet – 200 g;
• Sesame – 2 teaspoons;
• Peking cabbage – 100 g;
• Bulgarian pepper – 50 g;
• Blue onion – 20 g;
• Canned corn - 2 tablespoons.

For the cheese balls:

• Processed soft cheese – 1 piece;
• Garlic – 1 clove;
• Dried basil – 0.5 teaspoon;
• Dill – 1 sprig.

For croutons:

• Loaf – 2 pieces;
• Refined vegetable oil – 30 g;
• Dried Provençal herbs – 0.5 teaspoon;
• Garlic – 1 clove.

For the sauce:

• Mayonnaise – 3 tablespoons;
• Soy sauce – 1 tablespoon;
• Garlic – 1 clove;
• Mandarin – 3-4 slices.

Let's start preparing the salad:

1) You should start cooking by preparing the croutons.

• To do this, cut the loaf pieces into strips three times larger than the crackers in the pack.
• Separately mix vegetable oil with Provencal herbs, add garlic, passed through a press.
• Pour the sliced ​​loaf into a bowl, pour over the butter mixture and mix very carefully so as not to break the pieces, but so that everything is lubricated.
• Then take a baking sheet and pour out the future croutons. Place them in the oven, preheated to 170° and let them bake until golden brown, stir them occasionally during baking.
• Then remove and leave to cool on the baking sheet. If you pour them onto a plate, they may become damp and no longer crisp as they should, but if left on a hot baking sheet, they will remain very crispy.

2) Now let's start preparing the chicken fillet.

• The fillet must be cut into strips.
• Salt and pepper it and roll in sesame seeds.
• Fry the chicken pieces in a small amount of vegetable oil, but do not fry, the meat should remain juicy; if you overcook the fillet, it will become dry and the salad will no longer be the same.

4) Chop the Chinese cabbage as you always do for salad.

5) Core the bell pepper and cut into strips.

6) Then combine chicken fillet, bell pepper, Chinese cabbage and tangerine, mix them and place on a plate.

7) Now let's prepare the cheese balls.

• Place the cheese in a deep bowl. It must be a soft cheese that can be easily mashed and shaped. The cheese should not only be soft, but also be easy to form in your hands like plasticine; this is the only way to get balls that will not fall apart, but will keep their shape.
• Finely chop the dill and add it to the cheese.
• Add dried basil to the cheese.
• Remember everything well with a fork until smooth.
• Roll the cheese into small balls and place the balls on top of the salad.

8) Now place the croutons on top as well.

It is advisable to arrange it so that the cheese balls and croutons alternate on the surface of the salad.

9) Now let's prepare the dressing. To do this, mix mayonnaise and soy sauce in a bowl and pass a clove of garlic through a press. Squeeze the juice from the tangerine slices. Mix everything thoroughly. Pour the sauce over the salad and serve.

Bon appetit!

Great( 1 ) Badly( 0 )

China is considered to be the birthplace of the mandarin. Residents of China are accustomed to Europeans calling their language “Mandarin”. In the past, in China, all government officials wore bright orange uniforms. At that time, tangerines were grown in large quantities in this country, so it was impossible for foreigners to come up with a more accurate comparison. By the way, the word “Mandarin” is translated from Spanish as “Chinese official.” That's the connection.

The benefits of salad with tangerines

Mandarin is a unique citrus fruit that contains little fructose but has a very juicy pulp. Tangerine contains a lot of fiber, which helps you lose weight. They are also one of the few fruits that are recommended for type 1 and type 2 diabetics. They are low in carbohydrates and have a low glycemic index. Periodic consumption of tangerines normalizes hemoglobin levels and equalizes blood pressure.

White chicken meat goes well with almost all salad ingredients. Mandarin is no exception. The beautiful combination of light chicken fillet and colorful fruit pleases the eye and is suitable for the New Year's table.

Ingredients:

• 300 gr. tangerines;
• 350 gr. chicken fillet;
• 4 chicken eggs;
• 1 large carrot;
• 300 gr. sour cream 25%;
• 1 bunch of parsley;
• salt and pepper to taste.

Preparation:

1. Boil chicken eggs, remove their shells and cut into strips.
2. Rinse the chicken fillet under running water and cook it too. Cool and finely chop into fibers.
3. Boil the carrots and grate on a coarse grater.
4. Chop the parsley with a knife.
5. Peel the tangerines and divide into slices.
6. Take a large plate and start laying out one layer after another, not forgetting to sprinkle with spices.
7. Place the chicken on the bottom of the plate, then some of the tangerines. Grease everything with sour cream.
8. Next add a mixture of carrots and eggs. In the same way, coat everything with sour cream. Sprinkle chopped parsley on top. The salad is ready!

For a salad with tangerines, choose soft and not too salty types of cheese. For example, ordinary cheese (not brined cheese) will do. It is neutral and harmonizes even with sweet foods.

Ingredients:

• 200 gr. feta cheese;
• 280 gr. small tangerines;
• 1 bunch of dill;
• 4 lettuce leaves;
• 1 cucumber;
• 150 gr. sour cream 20%;
• 80 gr. mayonnaise;
• 1 teaspoon thyme;
• salt, pepper - to taste.

Preparation:

1. Wash all the greens and chop finely.
2. Cut the cheese into small cubes and add to the greens.
3. Remove the skin from the cucumber and cut it lengthwise into two parts. Using a spoon, scoop out the seeds, chop the remaining pulp and combine with the rest of the ingredients.
4. Peel the tangerines and add the slices to the salad.
5. Combine mayonnaise with sour cream. Add a spoonful of cumin, salt and pepper. Mix everything thoroughly and season the salad with this mixture. Bon appetit!

Salad with tangerines, persimmons and bananas

This is a light but filling fruit salad. When you want something sweet on a diet, fruits come to the rescue. Tangerine salad with persimmons and bananas is a healthy alternative to sugar cookies or cream cake.

Cooking time - 20 minutes.

Ingredients:

• 350 gr. tangerines;
• 200 gr. hard persimmon;
• 400 gr. bananas;
• 200 ml. Greek yogurt.

Preparation:

1. Peel the bananas and cut them into thin slices.
2. Peel the tangerines and combine the slices with bananas in a deep bowl.
3. Wash the persimmons and cut into cubes.
4. Drizzle fresh Greek yogurt over salad. Bon appetit!

Salad with tangerines, apples and grapes

Another equally interesting fruit salad recipe. Two types of grapes are used here - white and black. The recipe itself does not imply salad dressing as such. As a finishing touch, use a small amount of honey and a handful of sesame seeds.

Cooking time - 25 minutes.

Ingredients:

• 320 gr. small tangerines;
• 200 gr. red apples;
• 120 gr. black grapes;
• 120 gr. white grapes;
• 20 gr. sesame;
• 25 gr. liquid honey.

Preparation:

1. Wash and dry the grapes. Place the berries from the bunches in a bowl.
2. Add peeled tangerines to them.
3. Wash and cut the apples. Choose the cutting shape as desired.
4. Mix honey with sesame seeds and season the salad with this sweet mixture. Bon appetit!

Avocado contains fatty acids. They are beneficial for hair and nail growth, and also help fight stressful situations.

Ingredients:

• 1 avocado;
• 290 gr. tangerines;
• 200 gr. unsweetened yogurt;
• 30 gr. any nuts;
• 35 gr. honey;

Preparation:

1. Cut the avocado in half, remove the pit, and cut the flesh into cubes.
2. Add tangerine slices and chopped nuts with a knife to the avocado.
3. Drizzle unsweetened yoghurt and honey over the fruit. Mix everything well. Let the salad sit in the refrigerator.

Salad with tangerines, pineapples and turkey

In this recipe you can use any lean meat - chicken, venison, rabbit, but turkey is most suitable. Its rich taste complements the taste of citrus.

Cooking time - 40 minutes.

Ingredients:

• 340 gr. turkeys;
• 200 gr. tangerines;
• 1 can of canned pineapple;
• 40 gr. cashew;
• 300 gr. Greek yogurt.

Preparation:

1. Rinse and boil the turkey. Cut the finished meat into pieces.
2. Open a can of pineapples, remove the sweet fruit and allow the excess juice to drain. Then cut the pineapples into small pieces.
3. Peel the tangerines and divide them into slices.
4. Mix all ingredients in a salad bowl and add cashews. Dress the fruit with Greek yogurt. Bon appetit!

Salad with baked tangerines and berries

Tangerines are baked in the oven over very low heat. Get ready for the kitchen to be filled with the fragrant aromas of these red citrus fruits. Try to use fresh berries. Do not add jam or dried fruit.

Cooking time - 35 minutes.

Ingredients:

• 380 gr. tangerines;
• 100 gr. strawberries;
• 100 gr. raspberries;
• 100 gr. blackberries;
• 180 gr. thick white yogurt.

Preparation:

1. Peel the tangerines.
2. Preheat the oven to 150 degrees. Line a flat baking sheet with parchment paper and place tangerine slices on it.
3. Keep the tangerines inside the oven for about 15 minutes. Then cool and transfer to a salad bowl.
4. Send all the berries there, which must first be washed and removed from all unnecessary parts.
5. Drizzle yogurt over salad.

Bon appetit!

Chicken fillet and liver, beets, celery and red cabbage - choose your ideal pairing for tangerine in a salad.

MANDARNINE AND BEET SALAD

• beets – 3 pcs.
• tangerine – 3 pcs.
• soy sauce – 1 tbsp. l.
• vegetable oil – 2 tbsp. l.
• greens – ½ bunch
• salt, pepper - to taste

Boil the beets with skins for about 30 minutes until tender, let them cool and peel them. We clean the tangerines from the peel and white fibers. Cut the beets and tangerines into circles and place them on a plate, alternating, in the shape of a ring (like in a caprese). Mix soy sauce with oil and spices and drizzle the dressing over the salad. Sprinkle with chopped herbs.

WARM SALAD WITH PUMPKIN AND MANDARINS

• pumpkin – 700 g
• tangerine – 4 pcs.
• spinach – 6 tbsp.
• dried cranberries – ¼ tbsp
• rosemary – 3 tsp.
• olive oil – 4 tbsp. l.
• salt, pepper - to taste

Preheat the oven to 200 degrees. Peel the pumpkin from peel, seeds and fibers, cut into small cubes. Wash the fresh rosemary, dry it and chop it coarsely. Mix chopped pumpkin with 2 tbsp. l. olive oil and place on a baking sheet with parchment. Sprinkle with salt, pepper and 2 tsp. rosemary. Place in the oven for 20 minutes, stirring occasionally.

Let the finished pumpkin cool for 15 minutes. Wash and dry the spinach. Pour boiling water over the cranberries for 30 seconds, then dry on a paper towel. Peel three tangerines and remove white fibers and cut into cubes. Squeeze the juice from the last tangerine and mix it with 2 tbsp. l. olive oil and remaining rosemary. Add salt, pepper and mix.

In a salad bowl, mix pumpkin, tangerines, spinach and cranberries, season the dish with sauce.

SALAD WITH MANDARINS AND CHICKEN

• tangerine – 200 g
• chicken fillet – 250 g
• red onion – 60 g
• lettuce leaves – 200 g
• olive oil – 30 g
• mustard beans – 1 tsp.
• salt, pepper - to taste

Boil the chicken breast in salted water until tender and cut into small pieces. Wash the lettuce leaves, dry them and tear them by hand. We clean the tangerines and remove the films, leaving only slices of juicy pulp. Peel the onion and cut into half rings. In a small container, mix mustard with oil and spices. Place lettuce leaves, chicken, tangerines, onions in a bowl and pour dressing over everything.

SALAD WITH MANDARINS AND CELERY

Wash the lettuce leaves, dry them and tear them finely with your hands. We peel and remove tangerines or use canned ones. Wash the celery and green onions and chop them finely. For the sauce, beat all ingredients in a blender. Mix the solid and liquid ingredients of the salad in a bowl and serve.

SALAD WITH MANDARINS AND CHICKEN LIVER