Recipe for turkey hearts. Turkey Braised Hearts Recipe

Turkey hearts are an offal used for cooking soups, cooking second courses and salads. It has a dense structure, red color and a slight specific smell of a turkey. Today we will talk about this product. Let's say what is the calorie content of the heart of a turkey, we will consider its preparation. This is the topic of our discussion, which will undoubtedly arouse the interest of the readers of Popular about Health.

Nutritional value of turkey heart, calories

The calorie content of this product is relatively low - almost 115 kcal. Protein in this meat contains 17 g per 100 g of product, and fat - almost 5 g, while the carbohydrate composition is very low - only 0.4 grams.

Health benefits of turkey heart

Turkey heart is useful to eat in diseases of the nervous system, because it contains almost all B vitamins. It is included in the diet of people who are daily subject to emotional and physical overstrain. This offal will help improve blood composition and fight anemia. The protein component is of particular value for people who want to build muscle and lose weight. With beriberi of various types, it is also recommended to eat a turkey heart - it contains a lot of phosphorus, potassium, calcium, bromine, manganese, zinc and other minerals. The presence of selenium in meat is another reason to consume it periodically, as this element is a powerful antioxidant.

If you have high cholesterol, you need to eat turkey heart dishes in moderation, because it still contains fat. It is also important to note that a large amount of protein in the product requires careful attention to it if you suffer from gout or diabetes. Protein breakdown products are lactic acid and glucose. Therefore, having such diseases, eat offal only in very moderate quantities and with the permission of a doctor.

Turkey heart - recipes for cooking in a pan

Turkey heart chops in a frying pan

Ingredients: turkey hearts - 12 pcs.; salt pepper; eggs - 2; flour for rolling, vegetable oil.

Have you ever heard that chops can be made from this offal? You can, and very tasty. Let's get started. First, wash the hearts, remove fat, films. Make a vertical cut on each of them (not completely) so that you can unfold the two halves like a book. Armed with a hammer, beat off the meat. Sprinkle with salt and pepper, leave to lie down for about an hour to soak with spices. Heat the oil in a frying pan. Dip each piece of meat into the flour, then into the beaten egg, then repeat - flour, egg. Put the hearts in the pan and fry on both sides under the lid.

cutlets

Ingredients: turkey heart - 600 g; onions - 2 pcs.; bread - 2 pieces; egg -1; semolina - 20 g; milk - 50 ml; garlic - 2 cloves; breadcrumbs for breading; vegetable oil, salt, spices.

Cooking turkey heart. We cut the peeled turkey hearts into pieces, pass through a meat grinder (you can twice) along with onions, garlic and bread dipped in milk. Add spices, semolina and egg, carefully knead the minced meat. Leave it on the table for 30 minutes so that the semolina swells and absorbs the liquid, then the minced meat will become a little steeper, which is what we need. Heat up the pan, add oil. With wet palms, form small cutlets, roll them in breadcrumbs and fry on both sides over medium heat, covered with a lid.
Turkey heart in a slow cooker - recipes

Turkey hearts in sour cream (multi-cooker recipe)

Ingredients: turkey hearts - 700 g; onions - 2 heads; sour cream - 150 ml; salt, pepper, bay leaf, a little vegetable oil.

Peeled and washed turkey hearts cut like goulash, put in a multicooker bowl, oiling the bottom. The meat must be fried until a slight blush, using the program of the Baking unit. When the liquid evaporates and the meat is browned, chop the onion and send it to the bowl. Now fry the meat together with onion slices for 5 minutes, stirring the contents. Now add salt and spices, pour sour cream. You can add 50 ml of water to increase the volume of the gravy. Close the lid, set another mode - "Extinguishing" for 1 hour.

Stewed potatoes with turkey hearts (in a slow cooker)

Ingredients: turkey heart - 500 g; potatoes - 800 g; onion - 1 head; salt; pepper; tomato paste - 20 g; flour - 20 g.

Cut the turkey hearts into small slices, peel and chop the potatoes into large fractions. Finely chop the onion. Pour a little vegetable oil into the multicooker bowl, put the potatoes there. Activate the frying (baking) mode, the lid does not need to be closed. Add salt, pepper. When the potatoes are reddened, remove them from the bowl to another dish, now we will fry the hearts and onions. Put the potatoes, tomato paste and flour to the reddened meat, mix, taste for salt. If the taste suits you, pour 2 cups of water. We close the lid, switch the mode to "Extinguishing" for 1 hour.

Here are some simple recipes for cooking turkey hearts that we told you today. They differ in simplicity and a small set of products, but how delicious it is! Turkey hearts can be fried, baked, boiled, stewed, cooked from them pate and salads. If you have no contraindications to this offal, we advise you to sometimes include it in your diet to diversify it.

Turkey heart is an excellent dietary low-calorie offal containing a minimum amount of fat. Besides, it is inexpensive.

We will tell you how and what you can cook using turkey hearts.

Currently, fresh or frozen turkey hearts are sold separately, you can buy any quantity you want. It is best to defrost hearts in cold, slightly salted water.

Turkey heart stewed in sour cream - recipe

Important nuance

Since sour cream can curdle during prolonged heat treatment, it is better to introduce it in the last minutes of cooking or after cooking, or in general, prepare and serve sour cream sauce separately.

Ingredients:

• turkey hearts - 600 g;
• onion - 1 pc.;
• champignons - 5 pcs.;
• ground spices (black allspice, cloves, nutmeg, etc.);
• garlic - 2 cloves;
• greenery;
• vegetable oil;
• natural sour cream -100 ml.

Cooking

We cut the hearts lengthwise into halves, remove the remains of the vessels with a knife, put them in a colander and rinse.

In a saucepan or cauldron, heat the oil and sauté the onion, chopped quarter into rings. Add heart halves and mix. Stew hearts on low heat for 10 minutes, then add spices and mushrooms, chopped not too finely. Cook for another 20 minutes, cover with a lid, if necessary, add a little water. Pour in the sour cream, stir and after 3 minutes turn off the heat. Season with pressed garlic and leave for 10 minutes. Serve with boiled potatoes, young green beans, pasta or polenta (any porridge, for example, barley, millet, buckwheat, is also suitable as a side dish). Sprinkle with chopped herbs before eating.

Turkey heart goulash - recipe

Ingredients:

• turkey hearts - 600 g;
• red onion - 1 pc.;
• sweet red pepper - 1 pc.;
• - 2 tbsp. spoons;
• garlic - 3 cloves
• melted chicken or pork fat;
• ground paprika;
• hot red pepper;
• greenery.

Cooking

Cut in half along the heart, remove the remnants of the vessels and rinse. We pass the onion cut into quarter rings in a cauldron on melted fat. Add hearts and simmer for 20 minutes with the addition of water in a small amount. Now we lay the sweet pepper cut into small squares, tomato paste, paprika and hot red pepper (you can also add a little bit of other spices to your taste). Simmer for another 8-15 minutes. Season with chopped garlic and herbs. Serve with potatoes, beans or other legumes.

By the way, you can immediately cook goulash with potatoes. In this option, lay it 20 minutes before the general readiness of goulash in the form of not too small slices.

Braised turkey hearts are a surprisingly tender and satisfying dish that will perfectly replace a full lunch or dinner!

Ingredients

Step-by-step recipe for cooking Turkey braised hearts with photo

So, let's start cooking:

Video recipe Turkey braised hearts

Stewed hearts in sour cream

In order to prepare a dish according to this recipe, you will need:

Ingredients:
turkey hearts - 600 grams;
onions - 1 head;
sour cream - 300 milliliters;
adjika - 3 teaspoons;
dill greens - 5 branches;
vegetable oil - 2 tablespoons;
ground black pepper, salt - to your taste.

Let's get down to business:

1. Rinse hearts.
2. Peel the onion and cut into thin strips.
3. Next, you need a frying pan, send it to the fire, and now you should pour in a little vegetable oil and heat it up. Then add the onion to the pan and fry it.
4. Transfer hearts to a pan with onions, fry together for 7 minutes.
5. Then pour in hot water. Cover the food with a lid, let it stew for 40 minutes. Don't forget to salt and pepper the dish.
6. Now you should pour everything with sour cream, bring it to a boil again.
7. Add a little adjika and chopped fresh dill here, mix everything and turn off the heat. That's all, hearts with a pleasant taste and aroma are ready!

From the heart of a turkey, you can cook many delicious and healthy dishes. We will talk about some of them today, or rather, we will give recipes, which can be found below.

Crimean heart)

In order to prepare this dish, we need 800 grams of turkey meat, three small carrots, three medium-sized onions, one hundred grams of olives, one hundred grams of olives, a little butter (no more than 40-50 grams), one hundred grams of white wine, one hundred grams of mayonnaise, a tablespoon of fresh herbs, salt and other spices to taste.

Turkey heart, recipe, we hope you will like it, you need to cook it as follows. First, the meat will need to be washed, cut off the aorta and unnecessary fat. Next, you will need to cut into pieces, season with spices, season the turkey heart with marjoram. This recipe, by the way, is a great way to learn how to cook the meat of this bird deliciously.

The meat, previously poured with wine and smeared with mayonnaise, spread on a well-heated oil. Cut the carrots into cubes, onions into rings. We spread the vegetables on the meat and fry under the lid over low heat for half an hour. So you can cook the heart of a turkey. The recipe, as you can see, is simple, but the dish turns out to be truly festive!

Before serving the turkey heart, sprinkle it with chopped herbs. A word of advice: it is best to stew meat in a cauldron or stewpan.

How to cook aromatic turkey heart

To prepare this delicious and tender dish, we need no more than half a kilogram of turkey heart, one leek, a bunch of green onions, one carrot, a little cilantro, two tablespoons one clove of garlic, a little fresh ginger, a couple of tablespoons of vegetable oil for frying. To prepare the marinade for the heart, we will need two tablespoons of soy sauce (light), soy sauce (dark), half a teaspoon of xiangmian seasoning and a little pepper to taste.

You need to prepare the dish as follows. Cut the heart lengthwise, then rinse thoroughly, cut off the fat and cut into neat slices. We mix all the ingredients prepared for the marinade, place the heart in this mixture for 15 minutes.

Cut the leek into thin slices, carrots into strips, garlic, ginger and cilantro as small as possible. The next step is to heat the oil in a pan, put the ginger and garlic, then fry the meat for about a minute, stirring, pour the wine into the pan, wait until it boils, add vegetables and herbs, mix thoroughly, sprinkle with sesame oil.

Turkey heart with mushrooms

To prepare this dish, we need 650 grams of heart, half a kilogram of mushrooms (champignons), a can of red beans, a glass of sour cream, half a kilogram of potatoes, 1.5 tablespoons of cognac, bay leaf, salt and spices to taste, half a teaspoon of thyme.

Before cooking, the turkey heart is thoroughly washed, cut off the fat, cut into four parts. We wash the champignons and cut them into four even parts, peel the potatoes, wash them, and cut them into neat sticks.

Wash the beans with water. We mix the heart, potatoes, mushrooms and beans in a saucepan, add spices, sour cream, cognac.

The resulting mass is carefully laid out in pots, add one hundred milliliters of water at room temperature to each. We cover the pots with a lid and put in the oven (preheated to 200 degrees) for an hour and a half.

Turkey heart in baked milk

To prepare this original dish, we need 600 grams of turkey heart, 350 grams of a little flour, one egg, salt and spices to taste.

You need to prepare the dish as follows. Rinse the heart well and cut lengthwise into flat pieces, beat each of them with milk. We put the prepared pieces in a container, then pour the baked milk and leave for a couple of hours. For batter, you need to mix one hundred grams of milk with milk, an egg, salt and pepper. Dip the pickled pieces in batter, fry in olive oil until golden brown.

Enjoy your meal!

You can cook many delicious dishes from turkey hearts. They are not bad at all with rice, according to a recipe that vaguely resembles pilaf.

To prepare this dish, we need the following ingredients.

Turkey hearts must be washed in cool water and cut into small pieces. Then put them in a pan and pour 150 ml of water and put on fire. Bring to a boil, reduce the heat and simmer the hearts for about 25-30 minutes.

While the hearts are stewing, let's take care of the vegetables. Chop the onion, grate the carrots on a medium grater.

Put the vegetables to the stewed hearts in a pan, add a piece of butter. Fry all this for about 5-7 minutes, and then salt and pepper to taste.

Put pre-washed rice and harissa in the pan. Pour in 3 cups of water, smooth the mixture. Cover the pan with a lid and leave to simmer over low heat for 20-25 minutes until fully cooked.