Simple recipes for natural sweets without sugar. Desserts without flour, eggs and milk from Ekaterina Pozhitkova

Why is sugar-free baking popular today? Many people watch their diet. The reasons for this are many. The main ones are:

the desire to control their weight;
diseases that impose restrictions on the diet;
maintaining a healthy lifestyle and following the rules of proper nutrition.

However, it is very difficult not to consume unhealthy foods and foods. This is especially true for sweets and flour products. However, it's not all that bad. They can be replaced. Instead of sweet pies and sweets, you can eat pastries made without sugar.

What is the advantage of consuming such baked goods? First, do not gain excess weight. Secondly, the level of sugar in the blood does not rise. You will find delicious and simple baking recipes in the article.

What can replace sugar

First of all, it is a sweetener. There are a great many such compounds, some even several times sweeter than sugar itself, so very little is needed for making sweets and baking. Sweeteners are divided into two large groups: natural and synthetic. The first is obtained by processing products. An example is fructose. The latter are the result of a chemical reaction. For example, aspartame.

Also, sugar is replaced by a product such as honey. Honey is also a high-calorie food. However, unlike sugar, it is of great benefit to the body, since it contains a large number of useful compounds.

You can not add sweeteners at all. In this case, the taste will be given by the products that are included in the baking recipe.

Charlotte without sugar

Recipes for savory pies should be in every housewife's notebook. We offer you to cook a delicious charlotte without sugar. When preparing this dish, natural honey will be used instead of harmful white sand. Also, those who follow the figure can replace wheat flour with oatmeal.

For cooking you will need the following ingredients:

Half a glass of flour, wheat or oatmeal.
A couple of eggs.
Half a glass of oatmeal flakes.
2 tablespoons of honey.
Apples of any variety, depending on the size, you will need 3 or 5 pieces.
Half a teaspoon of soda.

Cooking

Homemade sugar-free cakes are prepared as follows:

— We need to prepare the apples. They are washed, dried and cleaned from the stalk and core, where the seeds are located. After that, peeled fruits should be cut into slices, the size of the slices can be any. Place the prepared apples in a bowl. This is where the honey goes. Everything is mixed up. For a better taste and smell, you can add cinnamon and vanilla to the honey-apple mixture.

- When preparing the dough, it is necessary to break eggs into a deep bowl. Necessarily. Both the eggs and the bowl must be cool, for this they need to be kept in the refrigerator for some time. Eggs should be beaten until a strong foam is formed. To make this easier to do, you can add a little salt to them. Whisking constantly, add the cereal, and then the baking soda.

- Prepare a baking dish. For the preparation of charlotte, a form with split edges or a container for muffins is suitable. If all this is not there, then you can use a deep frying pan. The form must be greased with vegetable oil or margarine. After that, the form is sprinkled with breadcrumbs or semolina.

- The dough is poured into the prepared form, on top of which apples soaked in honey are placed. All this is watered with honey, in which the fruits were soaked.

- The form is sent to the oven, preheated to 170 degrees.

Charlotte is baked for about half an hour. The degree of readiness can be checked with a match or a toothpick. It is necessary to pierce the charlotte in the thickest place. If the toothpick or match remains dry, then the cake is ready.

Oatmeal cake with orange, prunes and ginger

Recipes for savory pies include the presence of certain ingredients in their composition that will add flavor to your culinary product. To make oatmeal cake you need to take:

one and a half glasses of ground oatmeal;
1 cup whole cereal;
2 tablespoons of honey;
a couple of eggs;
vanillin;
one and a half teaspoons spoons of soda;
1 pinch of salt and nutmeg;
a teaspoon of ground cinnamon;
100 grams of prunes;
peel of one orange;
a glass of kefir;
2 tablespoons of vegetable oil;
a tablespoon of grated ginger root;
3 tablespoons of orange juice.

Cooking

Whole oatmeal flakes must be poured with kefir and left to swell. Orange should be washed, poured over with boiling water and peeled. The zest should be grated on a fine grater.

After the flakes have swollen, you need to add eggs to the mixture. Everything is mixed until smooth.

Grated ginger, grated zest, honey and orange juice are mixed separately. Then spices, salt, vegetable oil and soda are added to the resulting mass. The ground flakes must be added to closely gradually, while stirring in order to achieve uniformity. The resulting dough should be thick.

The most recent addition is pre-washed and cut into small pieces prunes.

The dough is laid out in a baking dish for cupcakes and sent to an oven preheated to 175 degrees. Cooking time varies from an hour to an hour and a half.

Sugar Free Cookies

Delicious and simple baking recipes are sure to come in handy if guests suddenly appeared. An excellent treat for tea is prepared as follows. You need to take:

300 grams of flour;
1 egg;
150 grams of butter;
a pinch of salt;
50 milliliters of milk;
200 grams of a mixture of dried fruits (only one type of dried fruit can be used).

Frozen butter should be grated. Dried fruits should also be crushed. You can do this with a blender. All this is mixed until smooth, after which flour is added to dried fruits and butter. Then comes the turn of eggs and milk. At the end, dried fruits are added, after which everything is mixed again.

The resulting dough is rolled into a sausage, and cut into circles with a thickness of a centimeter to one and a half. Cookies should be baked at a temperature of 180 degrees for 10-15 minutes.

Napoleon cake (pastries without sugar and eggs)

To prepare cakes, you need to take:

200 grams of butter;
400 grams of white flour;
100 grams of wheat flour;
200 grams of fat milk;
a pinch of salt

To prepare the cream, you must have:

600 grams of 10% cream;
80 grams of butter;
250 grams of dates;
40 grams of flour;
a pinch of vanilla;
40 grams of roasted walnuts.

First you need to mix butter, milk and salt. Add flour to the mixture. Thus, a plastic dough should be obtained. Each part of the dough needs to be rolled out into a thin layer. The layers should be transferred to a greased baking sheet and baked in an oven preheated to 180 degrees for 8 minutes.

To prepare the cream, you need to pour the dates with boiling water, remove the peel. Then it is crushed into puree together with 200 grams of cream. Then you should mix the remaining cream, mashed potatoes and flour. The mixture is sent to the stove, where it is cooked until thickened, after which vanilla and butter are added there.

Each cake should be spread evenly with cream. The cake is ready.

Sugar-free pastries, the recipes of which were presented to your attention in the article, will surely please your whole family. Bon appetit!

fb.ru

Basic rules for preparing baking

It is permissible to use only one specific type of flour, namely rye. At the same time, it will turn out to be much better and more correct if it refers to coarse grinding and turns out to be of the lowest grade. Speaking about the use of butter, it should be noted that it should be replaced by margarine with an insignificant amount of fat. In addition, it is very important to pay attention to the fact that it would be wrong to knead the dough on eggs. At the same time, pre-cooked items can be placed as a filling directly in flour products. Baking for diabetes will be most useful if:

for the filling of each of the items, namely pies, rolls, cookies, muffins, select only such fruits, vegetables and berries that are acceptable for diabetics;
sugar, of course, will need to be replaced with some kind of sweetener;
when talking about a sugar substitute, it would be most correct to give preference to natural variations, for example, Stevia sweetener.

It is not recommended to bake a pie or, for example, a large cake, it is better to prepare them in small portions. The algorithm for preparing dough for pies deserves special attention.

How to prepare dough for pies?

In order to ensure the preparation of the ideal dough for pies, it will be necessary to use only one rye flour in the amount of 500 gr., As well as yeast (30 gr.), 400 ml of water, a small amount of salt and two tbsp. l. sunflower oil. All these components are thoroughly mixed with each other, pour about 500 more gr. flour and knead the dough to the most elastic consistency.

Then already prepared pies can be baked in a preheated oven. Talking about baking for type 2 diabetes and recipes, one cannot help but pay attention to exactly how cupcakes are prepared.

Cake

In addition to very healthy pies for a diabetic, it will always be permissible to prepare a delicious and very fragrant muffin. To do this, you will need to use one chicken egg, low-fat margarine in the amount of 55 gr., Rye flour - four tbsp. l. In addition, you will need to use lemon zest, raisins and a sweetener. Using the most ordinary mixer, the egg is mixed with margarine, a sweetener is added and zest is added. Only after that, components such as flour and raisins are added to the mixture. The dough is laid out in a pre-prepared form and baked in the oven at a temperature of 200 degrees for 30 minutes.

Pie

I would like to draw attention to the recipe for a pie, which can also be used in type 2 diabetes.. In order to ensure the preparation of an appetizing and extremely healthy cake for each of the diabetics, you will need to follow these steps:

use exactly rye flour in the amount of 90 gr., two eggs, as well as a sugar substitute in a ratio of not more than 90 gr.;
The composition should contain 400 gr. cottage cheese and a small amount of crushed nuts;
each of the components is thoroughly mixed, and the dough is laid out on a baking sheet;
on top, the future pie is decorated with fruits, for example, unsweetened apples and berries;
it is highly recommended to bake it in the oven at temperatures from 180 to 200 degrees.

Of course, such a pie will be wrong to use every day. Experts draw attention to the fact that with type 2 diabetes, this can be done no more than once every seven to ten days.

No less attention deserves the algorithm for preparing a fruit roll, which can also be used by a diabetic.

fruit roll

In order to prepare a fruit roll, you will need to use rye flour in the amount of three glasses. In addition, the list of ingredients contains 200 ml of kefir, 200 gr. margarine, a small amount of salt, half a tsp. soda and one tbsp. l. vinegar. The already prepared dough is kneaded, wrapped in cling film and put in the refrigerator for 60 minutes. While the dough is in the refrigerator, prepare the filling. Speaking of this, it is highly recommended to pay attention to the fact that no more than five or six sour apples and a similar amount of plums are chopped with the help of a food processor.

If desired, use lemon juice and cinnamon, sugar substitute sucrazit. After that, the dough is rolled out into the thinnest layer possible, the fruit-based filling is laid out, and only after that it is rolled up into a roll. It will need to be baked for 50 minutes at temperatures from 170 to 180 degrees. Talking about baking without sugar, of course, one cannot fail to note the process of making cookies.

Cookies

To make oatmeal cookies, it is highly recommended to use two cups of oatmeal and one cup of rye flour. In addition, the list of ingredients contains two tsp. baking powder, one egg, 100 gr. margarine. We should not forget about the need to use a sweetener, nuts, raisins and milk (or water) in the amount of two tbsp. l. All the components presented are thoroughly mixed, and the prepared dough is divided into proportional parts to give them the shape of cookies, and then put directly on a baking sheet. It is highly recommended to bake cookies at a temperature of 180 degrees until absolutely ready.

Tiramisu

It is also quite possible to prepare a truly gourmet delicacy for a diabetic, which is called Tiramisu, and do it at home. Any kind of unsweetened dry biscuits can be used as a crust base. Then it is smeared with a filling, which is prepared in advance from a mixture of Mascarpone cheese (Philadelphia is acceptable). Cream, soft cottage cheese with a minimum degree of fat content and fructose are also added. To taste, you can add components such as amaretto and vanillin. The cookies interlayered in this way are removed overnight in the refrigerator.

Thus, not only the first, but also the second type of diabetes is quite suitable for home baking. However, in the latter case, sugar should never be present in the composition - various sweeteners are used instead. Despite the comparative benefits of such baking, its use should also not be carried away. It is strongly recommended that you first consult with a diabetologist about the quantity and other details of the use of pastries.

www.udiabeta.ru

Berry cashew cake

INGREDIENTS

for the cake

1 st. oatmeal
1 tbsp cocoa
juice and pulp of 1 orange (films removed)
7 dates

For filling

280g cashews (2 cups), soaked overnight
3 art. l. honey
1 st. l. lemon juice
3⁄4 st. water
2 tbsp. l. coconut oil (or more cashews, or less water)
1 st. any berries (fresh or frozen)

COOKING

Cover a transparent form with a diameter of about 18 cm with cling film (so that the edges hang down).
Mix all the ingredients for the cake in a blender.
Pour the batter into the bottom of the pan and spread evenly.
Blend all the ingredients for the filling, except for the berries, in a clean blender until smooth, creamy. Check for sweetness.
Put the cream in a bowl, stir in the berries by hand. Leave a few pieces for decoration. If you are using frozen berries, thaw them first and drain off any excess juice.
Spread the stuffing evenly over the base.
Put in freezer overnight.

And who remembers Cookies "Nuts" from childhood? Let's take them and cook them right now.

3mu.ru

Charlotte recipes with honey

Cinnamon

Charlotte without sugar with apples according to this recipe is very easy to prepare. The ingredients are the same as in the classic recipe, only sugar is replaced with four tablespoons of honey. The combination of fruits with honey and cinnamon will surely appeal not only to those who follow the calorie content of the dish, but also to all households. The recipe will be especially relevant in August, when the fresh harvest of apples ripens and honey begins to be harvested.

You will need:

egg - 3 pcs.;
apples - 4 pcs.;
butter - 90 g;
cinnamon - half a teaspoon;
honey - 4 tbsp. l.;
baking powder - 10 g;
flour - 1 cup.

Cooking

Melt the butter and mix with warmed honey.
Beat the eggs into the butter, add the baking powder, cinnamon and flour to make a dough.
Peel the apples and cut into slices.
Place fruit in a suitable baking dish and pour in the batter.
Cook the charlotte in the oven for 40 minutes, select a temperature of 180 ° C.

Due to the fact that there is no stage of whipping sugar and eggs, a very fluffy charlotte will not work. But it will be fragrant and useful.

With oatmeal

For those who are on a diet, the recipe for fruit pie with oatmeal is perfect. They replace half the norm of flour. Instead of sugar, honey is again used. In addition, there is no oil in the recipe, which means that extra centimeters in the waist will not increase.

You will need:

oatmeal - half a glass;
flour - half a glass;
apples - 4 pcs., choose a sweet variety;
honey - 3 tbsp. l.;
cinnamon - a pinch;
egg - 1 pc.;
protein from 3 eggs.

Cooking

Separate the yolk and shake.
Beat four egg whites in another bowl until stiff.
Add flour and flakes to the proteins, mixing from the bottom up. Pour in the yolk there.
Peel the apples from the middle and cut into cubes.
Add honey to them and stir.
Pour the apples into the dough.
Put baking paper in the form and pour the dough into it.
Bake the cake in the oven for half an hour at 180 ° C.

Serve the finished dish with green tea. Oatmeal in the composition will add airiness to the dough. If desired, they can be pre-ground.

With kefir and cottage cheese

Delicate cottage cheese dough goes well in a pie with a honey component. This recipe is also suitable for losing weight, because there are very few calories in it.

You will need:

apples - 3 pcs.;
flour - 100 g;
honey - 30 g;
cottage cheese 5% - 200 g;
low-fat kefir - 120 ml;
egg - 2 pcs.;
butter - 80 g.

Cooking

Peel the apples and cut into slices.
Fry the slices with butter and honey in a skillet suitable for baking, 5-7 minutes.
Prepare the dough from cottage cheese, kefir, flour and eggs. Beat with a mixer.
Pour batter over fruits.
Bake the charlotte in the oven at 200 ° C for half an hour.

Recipes for diabetics

People with diabetes need special nutritional conditions, so it is important to prepare desserts for such an occasion so that they do not harm health. Charlotte for diabetics must contain a sweetener that is approved for use.

Fructose apple pie

The fructose charlotte recipe is almost the same as the classic version, only fructose is taken instead of sugar. Cooking is within the power of anyone, even a novice cook.

You will need:

natural yogurt or low-fat sour cream - 150 ml;
fructose - 100 g;
egg - 3 pcs.;
cinnamon - a pinch;
oat bran - 5 tbsp. l.;
apple - 3 pcs.

Cooking

Mix yogurt, bran and fructose.
Whisk the eggs and fold them into the batter.
Peel the apples from the cores and cut into cubes, sprinkle with cinnamon.
Line a springform pan with parchment paper and place the apples in it.
Pour the batter on top.
Bake the dessert in the oven at 200 ° C for half an hour.

Wait for the charlotte to cool down, and you can invite your family for tea.

On rye flour

Rye flour is healthier than wheat flour, because its glycemic index is lower. In charlotte for diabetics from rye flour, both flours are taken equally. But it is quite possible to change the proportions in favor of rye in order to increase the usefulness of the finished dish.

You will need:

rye flour - half a glass;
wheat flour - half a glass;
egg - 3 pcs.;
fructose - 100 g;
apple - 4 pcs.;
some oil for lubrication.

Cooking

Whisk eggs and fructose for 5 minutes.
Pour in the sifted flour.
Peel and cut the apples, then mix them into the batter.
Fill the greased form with dough.
Set the temperature to 180°C and bake the cake for 45 minutes.

With "Hercules" in a slow cooker

Any oatmeal can be used as a substitute for all or part of the flour in dishes such as fruit pie. Charlotte for diabetics with "Hercules", in addition to flakes, also contains a sweetener in tablets. You can successfully cook it both in the oven and in the slow cooker.

You will need:

sweetener - 5 tablets;
apple - 4 pcs.;
protein from 3 eggs;
oatmeal - 10 tbsp. l.;
flour - 70 g;
some oil for lubrication.

Cooking

Cool the egg whites and beat with the sweetener until foamy.
Peel the apples and cut into slices.
Add flour and "Hercules" to the proteins and gently stir.
Combine apples and dough and place in a greased bowl.
Program the multicooker for the "Baking" mode for 50 minutes.

In dietary baking, some skill is needed, but, in general, the recipes are almost the same as the usual ones. They will be indispensable for those who adhere to a certain nutritional system or follow a diet.

Honey in the sugar-free charlotte recipe will add pleasant flavors. Rye flour and bran will make the dough unusual in texture and give originality to familiar desserts. Cook with pleasure and health benefits!

woman365.ru

Oatmeal honey cookie recipe

To prepare delicious oatmeal cookies with honey, you will need the following products:
- 2 cups of oatmeal;
- 1 tbsp. l. wheat flour (without top);
- ¾ cup of granulated sugar;
- ¼ cup of honey;
- 100 g butter or creamy margarine;
- 2 eggs;
- ½ cup of shelled walnuts;
- vanillin or ½ tsp. cinnamon, or zest of one lemon.

First of all, pass oatmeal through a meat grinder, having previously cleaned them of debris. Rub the butter or margarine until white with granulated sugar and, continuing to rub, add honey and one egg at a time. The mass should be ground until smooth or so that the sugar does not creak under a spoon.

Pound the peeled walnut kernels in a mortar or grind with a knife, then combine with the oil mass. Add vanilla, cinnamon or finely grated lemon zest if desired. Mix everything well. Stir in oatmeal and a tablespoon of flour. Mix everything again to get a homogeneous mass.

Grease a baking sheet with margarine and place a cup of cold water next to it. Before you take the dough with a teaspoon and put it on a baking sheet, dip the spoon in water. Put the cookies on a baking sheet in the form of small cakes and place in an oven preheated to 170 ° C for 15-20 minutes. After this time, oatmeal cookies with honey will be ready.

Recipe for oatmeal cookies with honey and raisins

To make oatmeal cookies according to this recipe, you will need:
- 1 glass of oatmeal;
- 1 glass of wheat flour;
- ½ cup of granulated sugar;
- ½ cup of honey;
- 1 egg;
- 100 g of sour cream with a fat content of 20-25%;
- 100 g of butter;
- ½ cup pitted raisins;
- ½ tsp soda.

Rub the butter well with granulated sugar, gradually adding sour cream, egg and honey (if it is candied, melt the honey in a water bath or in the microwave). Sort the raisins, rinse and soak for 20 minutes in warm water.

Pass the oatmeal through a meat grinder or grind in a blender until fine crumbs and combine with the cooked mass.

Sift wheat flour through a sieve, mix with baking soda and add to the oatmeal dough, put the raisins and mix all the ingredients well. You should get a viscous mass, which is more convenient to interfere with a spoon than with your hand.

Grease a baking sheet with oil and place oatmeal cookies on it with a spoon or a pastry bag. Then place in the oven for 15 minutes to bake at a temperature of 180 ° C. Cookies should be brown when ready.

www.kakprosto.ru

Recipe number 3. Brownie with coconut and nut butter

A raw brownie is a great option for a friendly tea party, but it's also great for a quick mid-day snack. The recipe will not seem complicated even for beginners in cooking - it will not take more than 30 minutes to cook a brownie, and it is almost impossible to spoil it.

Cooking time - 25 minutes.

Ingredients:

coconut flakes - 170 grams

cashew nut butter - 130 grams

cocoa butter - 50 grams

cocoa powder - 40 grams

maple syrup - 60 ml

vanilla extract - 1 teaspoon

dates - 2-3 pieces

Cooking method

Place the coconut flakes in a blender, grind until creamy. Heat the cocoa butter in a small bowl and combine with the coconut mass in a blender. Add nut butter, cocoa powder, maple syrup, sea salt and vanilla. Beat the mixture until smooth. Remove the pits from the dates, add to the blender and mix again. It is not necessary to grind them completely. Line the bottom of a baking dish with parchment paper (you'll need a 23cm x 13cm cake tin) and spread the mixture evenly into it using a spoon. If it is too thick, you can add some maple syrup. Decorate the dessert with cocoa beans. Cover with parchment paper and place in the freezer for 15-20 minutes. Before serving, cut the brownies into portions.

Recipe number 4. Chocolate bars with chia

The bar will be a great alternative to traditional sweet treats, while it only takes 10 minutes to prepare. For an after-dinner dessert, a bar might seem too satisfying. However, as a snack during a walk or before training, it is perfect. In addition, thanks to chia seeds and raw chocolate, the dessert will also have antioxidant properties.

Cooking time - 10 minutes.

Ingredients:

dates - 350 grams

cocoa powder - 35 grams

chia seeds - 75 grams

coconut flakes - 45 grams

walnuts - 125 grams

raw chocolate - 70 grams

organic oatmeal - 50 grams

Cooking method

Place the dates in a blender, grind until a thick mixture. Then add walnuts and mix thoroughly. Add the rest of the ingredients and beat the mixture to a thick dough. Then place it in a baking dish lined with parchment paper. Spread the mixture well throughout the mold. Leave the dessert for several hours or overnight in the refrigerator. Before serving, it is recommended to cut it into small tiles (from 8 to 16 pieces).

Recipe number 5. Cake "potato" with walnuts

The recipe for this dessert will be a real salvation for the sweet tooth. Cake will help out in situations where the soul requires "something tasty." In this case, you do not have to deviate from the principles of healthy eating. In addition, the potato cake is also a vitamin-rich snack that will help you gain energy.

Cooking time - 5 minutes.

Ingredients:

dates - 200 grams

walnut - 115 grams

cocoa powder - 2 tablespoons

Cooking method

Place the peeled walnuts in a blender and grind until smooth. After that, add the dates, as well as cocoa powder. Stir again. Form balls from the resulting mixture: you should get 14 not very large cakes. Dessert is ready to serve. If desired, especially in summer, it can be left for 10-15 minutes in the refrigerator.

Recipe number 6. Bars of nuts and cranberries

The main "hero" of this dessert is almonds: thanks to its antioxidant properties, as well as the high content of vitamins and minerals, the bar will become a truly healthy treat. Moreover, it is nutritious and therefore perfect as a breakfast, especially in combination with the same almond milk.

Cooking time - 30 minutes.

Ingredients:

dried cranberries - 80 grams

puffed rice - 15 grams

organic honey - 2 tablespoons

maple syrup - 115 grams

vanilla extract - 1 teaspoon

coconut flakes - 40 grams

almonds - 280 grams

Cooking method

Mix almonds, rice cereal, cranberries, coconut and chia seeds in a deep bowl. Place maple syrup, vanilla and honey in a small bowl, heat to medium heat without boiling. Keep on the stove until the sauce is smooth. Then add it to the almond-cranberry mixture and mix everything thoroughly. Prepare a baking dish (20cm x 20cm) by lining it with parchment paper. The resulting mixture thickens very quickly, so after adding the sauce, it must be quickly transferred to the mold and evenly distributed over it. You can use the bottom of the measuring cup for leveling. The dessert should cool to room temperature, this will take about 30 minutes. To speed up the process, you can put it in the refrigerator. Before serving, remove the walnut tile from the container and cut into equal pieces on a cutting board with a knife. Dessert is ready.

She shared ideas for healthy and tasty desserts without flour and sugar.Natalia Marakhovskaya, founder of the companyFood SPAfor the production of products for healthy nutrition and detoxification of the body.

www.goodhouse.ru

Cake with fresh berries - baking without added sugar

Wild berries are distinguished by a special aroma, any hostess will confirm this. When thinking about making a cake and making your family happy, find recipes that contain ingredients grown in a forest clearing.

Do not ignore the advice of experts who insist that baking should contain as little sugar as possible, if not at all. A perfect example is a cake made from fresh berries with whipped cream.

To prepare it, take:

100 g each of wild blueberries and garden strawberries; 200 g cream 30% fat; 2 biscuit cakes baked without sugar.

Cooking:

Bake a whole-wheat biscuit in advance without adding sugar to the dough. Using a thread, cut the cake lengthwise into two equal parts.
Whip cream without sugar with a blender and apply half to the first cake.
Rinse the strawberries, dry them on a paper towel and cut into slices. Put the berries on the cream, slightly pressing them.
Cover with the second cake and cover it with the remaining cream, smooth the surface.
Spread the strawberry slices over the top of the cake, filling in the gaps with the blueberries. To make pastries even more pleasing to the eye, decorate it with a rosette made from strawberry slices.

Even if the cake does not contain refined sugar, it will still be delicious. The natural sweetness of the berries will help satisfy the body's need for carbohydrates without overloading the pancreas.

If you want to learn more about sugar-free desserts, see my other recipes.

Gluten is a complex protein found in most cereals, particularly wheat, barley and rye. The content of gluten in wheat is not less than 80% by weight of the grain. Some people are allergic to gluten (celiac disease). The immunity of such people perceives the protein of the substance as foreign, forcing the body to fight it. At the same time, even super small doses of gluten (0.1 g) can activate a serious allergy. Since gluten is consumed with food, the stomach suffers first of all - intestinal functions are disturbed, the level of absorption of sugars, fats, vitamins and minerals decreases. With the constant abuse of gluten, excess weight accumulates, mainly on the stomach. Also, excessive consumption of gluten provokes brain diseases.

If I'm on a diet, can I have your desserts?

Our desserts are specially created for people who want to: - lose weight - follow a strict diet - play sports. It is a product containing only natural sugars (fructose). A person gains weight mainly due to the excessive consumption of refined sugars and unhealthy animal fats or processed fats.

If your sweets are without sugar and flour, then they are not sweet and not tasty?

Not at all)) Healthy Green sweets are sweet. They contain natural sugar - fructose. This type of sugar imparts moderate sweetness and enters the bloodstream gradually, without causing a sharp increase in blood sugar. Raw desserts are very tasty, but they have a special taste. We are accustomed to the taste of classic cakes and desserts, where there is a lot of sugar, cream, unhealthy fats, crumbs pour in. Green desserts have a special taste - it's more like fruit desserts or ice cream (in consistency). If you have never tried such Raw desserts, then this will be a new taste and sensation for you. Someone gets used to and begins to love them immediately, but someone needs time.

Why don't you add sugar?

We are used to eating sugar from a very young age and by default it has become our best friend. And in today's world, people consume it in unlimited quantities. And they don't even think about it! Every year each person eats from 50 to 100 kg of sugar!!! And you too, you just don't count) And sugar, as confirmed in studies back in the 60s, is the main source of your diseases and problems in the body. I wrote in more detail in this article. The main diseases associated with sugar are diabetes mellitus, overweight and obesity, cardiovascular diseases, diseases of the joints and bones, and depression. And that's not all! Read the article and your view on nutrition will change.

Can your products cause allergies?

Our desserts contain fruits, berries, nuts, honey and syrups. Take a look and decide for yourself whether such components are suitable for you or not. Be sure to check with your doctor

Can I eat your desserts if I am breastfeeding my baby?

Here you need to look at the reaction of the baby. We do not add chemical components to our desserts, but any of the ingredients can cause allergies. Therefore, here you need to determine this only by experience. I have two sons - I breastfed and ate Raw desserts. and everything was fine) Also, these desserts are often ordered by young mothers and are satisfied)))

Can these sweets be given to children?

Yes, these sweets are suitable for children. Usually parents have a problem how to feed their child with healthy fruits and nuts, as children do not always like it. Our desserts contain natural and fresh ingredients and have a sweet taste, so children enjoy eating Green desserts.

Who are your desserts for?

Green desserts are suitable for absolutely everyone! There are no restrictions here. But we recommend healthy sweets for children, their parents, athletes, fitness ladies, people on a diet, vegans and vegetarians. Also, Green sweets can be eaten by pregnant and lactating women, but here you need to be careful and look at the reaction of the baby and your well-being

What is a raw cake? I see it in the title but I don't understand

Literally translated, this is “raw cakes”. This term is borrowed from Western confectioners who introduced this direction. RAW CAKE - these are cakes and pastries that are not subjected to thermal (above 42 °) and chemical processing. Raw cakes are made only from natural products and besides, they are insanely delicious! Each cake is decorated with fresh berries or fresh flowers - depending on the person's desire. RAW cake is a great replacement for the cakes we are used to and they are in no way inferior in taste to those biscuit cakes. Moreover, they are more tasty, softer and brighter! The composition of the Raw cake also includes cream. True, here nuts, brought to a creamy consistency, act as a cream. Honey, natural syrups, dried fruits are used as a sweetener, and the color is obtained due to the berry variety. Also, quite a bit of coconut or cocoa butter is added to RAW cakes. EVERYBODY! There is nothing else! No sugar, no flour, no butter and yes, there is NO cottage cheese and eggs! All this together makes RAW cakes a useful and cool substitute for regular sweets. Another very important point about “live cakes” is that they are not deposited in fat and do not clog the body with unnecessary toxins.

What are your healthy desserts made from?

Green desserts are prepared only from ingredients of plant origin! These are fruits, berries, nuts (cashews, walnuts, cedar, peanuts). We also add seeds and dried fruits to the composition (depending on the recipe). To give sweetness, natural sweeteners are added in their natural form: honey, syrups (Jerusalem artichoke or maple). During production, all desserts are not subjected to heat treatment, which allows you to save the fullness of vitamins and trace elements of fruits.

In connection with the general increase in the popularity of maintaining a healthy lifestyle and switching to proper nutrition, hundreds of new recipes began to appear on the Internet, not only for healthy first and second courses, but also for sweets that do not add sugar, eggs, or flour. These are bars, ice cream, sweets, cookies and even cakes! At the same time, they turn out to be no less tasty than harmful cakes, donuts and pies. Therefore, we decided to teach you how to make just such healthy desserts without sugar and flour - let's go!

Sweets with dates and nuts

Let's start with the simplest, and prepare such popular desserts without sugar and flour as sweets! They are made quickly, stored for a long time (2-3 weeks) and, of course, they turn out to be very tasty and even satisfying. They can be eaten as a dessert or just a nice snack. To prepare healthy sweets, we need:

dates - about 15 pieces;
raw nuts - 100 g;
cocoa powder - 4 tablespoons;
coconut oil - 2 tbsp;
coconut flakes - 10 g;
cinnamon - 1 tsp;
water - 1 tbsp.

You can take any nuts, for example, your favorite ones, or those that you already have at home - for us it will be raw almonds. Coconut oil can be replaced with olive oil, and cocoa with carob (carob powder). Take large dates, because you will still need to remove the seeds from them - if you take smaller ones, then increase the number to 20 pcs. Well, let's start preparing our sugar-free sweets:

We take out the bones from the dates, cutting them with a knife.
If required, we clean the nuts from the husk / shell, depending on their type. Finely chop some nuts and set aside.
Place the rest of the nuts, dates, cocoa in a food processor, chop and mix for about one minute. In the absence of a combine, you can use a meat grinder.
Then add oil and water to the resulting mixture (you may need a little more than indicated in the recipe - watch the consistency), mix again to get a homogeneous, fairly thick mass. Cool it in the refrigerator for ten minutes.
From the chilled "dough" we form balls with our hands. We roll them in nut crumbs, cocoa and coconut flakes to get three types of sweets.

Healthy desserts without sugar and flour are ready! Put the sweets in the refrigerator for 15-20 minutes before use.

Banana Strawberry Cake

Why desserts without flour and sugar are good - they can be eaten without a twinge of conscience! After all, these healthy sugar-free sweets are made mainly from fruits and nuts, so they won’t hit your figure even if you eat a big piece of cake. And they taste just as good as junk food. And since this is not just a cake, but an ice cream cake, it will be a great treat for a summer party! Especially in June, when the season of strawberries and mint is in the yard.

To prepare such desserts, we need to make two types of filling, as you can see in the photo: pink and cream. The pink filling is banana and strawberry, the cream filling is everything else. So, we take the following ingredients:

strawberries - 500 g;
banana - 3 pcs.;
orange - 1 pc.;
dates - 350 g;
nuts - 400 g;
melted coconut oil - 2 tbsp;
water;
mint and berries for decoration.

If coconut oil is not available, you can use olive oil that has been soaked with coconut flakes for 12 hours. Nuts are better to take cashews or almonds. And you have every right to replace strawberries with other berries.

To make the same cake as in the photo, you need to take two round shapes: one large, the other smaller. We also pre-peel the strawberries from the tails, and the banana from the peel, and cut it into large pieces. We put fruits and berries in a vacuum bag and freeze in the freezer.

Before serving, decorate the cake with mint leaves around the edge, and put fresh berries on top so that it does not look flat and empty. You can experiment with the ingredients, changing the types of nuts and berries, and each time you will get different and delicious desserts without sugar and flour!

Fruit and berry ice cream

Without a doubt, the most favorite delicacy in the hot summer season is ice cream. If you want to make sugar-free and flour-free desserts that are sweet yet healthy and refreshing, then this recipe is for you. We will need:

bananas - 3 pcs.;
peeled pineapple - 1/4 of the fruit;
strawberries - 15 pcs.;
cherry - 10 pcs.;
milk - 60 ml.

This amount of ingredients is enough for 10 servings of ice cream. Of course, these healthy sweets will be much more convenient to make using special molds for homemade ice cream, but you can simply take, for example, disposable cups and wooden sticks, or make vertical bridges in a plastic container. Getting Started:

Put the bananas in a blender, pour in the milk and beat until smooth. Transfer to a separate bowl.
Then we beat the strawberries, having previously cleaned the blender of traces of the banana mixture, but do not overdo it so that the berries only soften, and do not turn into puree. Put in a bowl or on a plate.
Grind the pineapple in a blender so that it turns into a liquid mass. You can take out the resulting pulp, leaving only the juice.
Let's start making ice cream. In molds / cups put 1 tablespoon of banana mixture, then a spoonful of strawberry and again banana. In between the layers, randomly lay out the halves of the cherries and, if desired, we can add chocolate chips.
At the end, fill the form with pineapple juice. The density of the juice is higher than the density of the strawberry-banana mass, so it will not remain only at the top, but will flow down the molds, creating small beautiful swirls from the bright berry puree.
Cover the molds with foil and, after piercing it, insert wooden popsicle sticks.
Put in the freezer for at least 12 hours so that everything thickens and adheres well.

Delicious, refreshing and healthy sugar-free desserts are ready. To easily remove the ice cream from the molds, just dip them in hot water for a few seconds - and you can enjoy a fruit and berry explosion!

And finally, we will teach you how to cook more delicious and healthy desserts without flour and sugar - we are talking about dietary oatmeal cookies! It turns out very simple and tasty - the details are waiting for you in the next video:

Take it, tell your friends!

Fruit salad with yogurt

Ingredients:

2 bananas
1 large orange
1 kiwi
1 persimmon
2 sweet apples
yogurt
1 st. l. lemon juice
mint leaves for decoration

How we cook:

Thoroughly wash, dry and peel all fruits, cut into cubes of the same size. Sprinkle apples with lemon juice before mixing with other ingredients. We put fruits in multi-colored slides, pour yogurt on top and decorate with a mint leaf.

Advice: To make the dessert festive, it is enough to serve it in transparent bowls.

Kozinaki in a multicooker

Ingredients:

200 g peeled seeds
4 tbsp. l. honey

How we cook:

We prepare the form for kozinaki in advance. Lay the parchment on a flat plate and lightly moisten it with cold water. We put the “baking” mode on the slow cooker and send honey there. While stirring the mass, we wait until it melts completely and the “caramelization” process begins. Immerse the seeds in a bowl, stir the mass periodically for 15 minutes. Pour the hot mixture onto a plate and spread evenly. Until the mixture has completely hardened, it is necessary to make cuts so that later it will be easier to break the gozinaki. Let it freeze for half an hour.

Advice: Kozinaki will turn out much tastier if the seeds are pre-dried in a dry multicooker bowl or in a frying pan until golden brown.

Almond apple roll

Ingredients:

1 kg apples
15 g gelatin
3 egg whites
5 eggs
225 ml water
110 g honey for the dough, 75 g for the filling
140 g peeled almonds

How we cook:

Peel the apples from the peel, cut into small pieces, bake in the microwave for 5 minutes. Pour gelatin with cold water and bring to a boil, set aside to cool to room temperature. Beat baked apples in a blender, then add gelatin, honey and 3 proteins in turn and bring to the formation of an air mass.

To thicken the filling, put it in the refrigerator for at least an hour. Using a coffee grinder, grind the peeled almonds into flour. Separate the yolks from 5 eggs, beat them with honey, add almond flour to the mass. Beat egg whites separately with a pinch of salt.

Gently mix the mogul-mogul with the rest of the mass, the dough should turn out to be airy. Preheat the oven to 190 degrees, level the dough on parchment and bake for 10-12 minutes. We take out the cake, turn it over on a towel, separate it from the paper. We distribute the thickened filling around the perimeter, roll up the roll and send it to the refrigerator.

Advice: To easily peel almonds, just pour boiling water over them for 10 minutes, and then cool in cold water for just a minute.

Chocolate cake without flour, sugar and honey

Ingredients:

For the crust:

4 tbsp. l. Dr Oetker pudding
6 eggs
4 tsp baking powder
a pinch of salt
sweetener

For cream:

400-500 soft fat-free cottage cheese
50 ml low-fat milk or yogurt
a pinch of vanilla
sweetener

2 yolks
1 tsp fat-free cocoa
1 st. l. skimmed milk powder
1 st. l. soft curd
sweetener

How we cook:

Separate the yolks from the proteins and mix thoroughly with the rest of the ingredients. If the sweetener is in tablets, then crush them between 2 tbsp. l. until a powder is formed. Whisk the whites separately with a pinch of salt until a very thick mass is formed (so that the spoon stands).

Gently introduce proteins to the main mass, making sure that they do not fall off. Pour into a mold and send to the oven preheated to 180 degrees for 30 minutes. We check the readiness of the cake with a wooden stick. Cut the cooled cake lengthwise. Beat all the ingredients for the cream, grease the middle of the cake with cream. Mix all the ingredients for the glaze, grease the top with glaze. We send the cake to the refrigerator for impregnation.

Advice: In this recipe, instead of honey and sugar, a sweetener is proposed. Be careful when choosing this ingredient! It is better to opt for natural.

Baking without flour is not just a way to diversify the diet, but also a great opportunity for every culinary specialist to learn something new. Different versions of the dough, which contain some other ingredients instead of the usual flour, behave differently, so you have to try very hard to make it really tasty and beautiful.

Why no pain?

Some people do not use flour due to medical contraindications, someone follows diets in order to lose a few kilos. Baking without flour and eggs is suitable for vegetarian cuisine and even for strict fasting. And it also happens that you really want something tasty for tea, but the flour in the house is simply over, but there are other products. Our selection is sure to inspire you to create a homemade treat that does not include such a common baking ingredient as wheat flour.

Cookies "Kokosanka"

Surely baking without wheat flour, the recipes of which you will find in this article, will take its rightful place in your home cookbook. The recipe for "Coconut" certainly will not disregard any coconut lover. The cookies are unusually airy and fragrant, as evidenced by the huge number of rave reviews. And it's very easy to cook.

Beat 5 raw eggs with a mixer, without dividing into yolks and proteins. Add 330 g of sugar. When the mass turns white, load the coconut flakes in portions (about 450 g in total). With wet hands, roll into balls the size of a walnut, place on parchment and put in a hot oven for 25-27 minutes. In the meantime, a magical aroma is spreading around the apartment, prepare delicious tea or brewed coffee - Kokosanka is just perfect for these drinks.

macaroons

Today, in many supermarkets, you can easily find almond powder. It is much tastier, healthier and more aromatic than usual.

For cookies, we need the following:

almond powder - 350 g;
honey (not thick) - 250 g;
peanut butter (ready) - 220 g;
sesame - 70 g;
baking powder and salt - a pinch each.

This flour-free pastry is suitable even for a festive event. She is simply gorgeous! And making these cookies is easy. Mix first honey and paste, then add almond powder, baking powder and salt. Stir the mass, and then form balls or cakes out of it. Roll them in sesame seeds, place them on a baking sheet and bake for 10-15 minutes at 175 ° C. These cookies can make a worthy company with dessert wine or hot chocolate with liquor.

Oatmeal cookies

And this recipe is more likely to be classified as inexpensive everyday dishes. Surely every lover of this delicacy has some pleasant memories of a children's camp, a trip, a country picnic. If you are on a diet, but want to treat yourself to your favorite sweet since childhood, it's time to remember that oatmeal cookies are also flourless pastries.

The recipes for this simple and delicious treat may vary slightly from each other, and you yourself can experiment by adding ground nuts, chocolate drops, pieces of dried fruit. We offer the following simple cooking method.

Pour 150 grams of cereal with warm milk (1/3 cup), leave for half an hour. Separate the whites of a pair of eggs from the yolks. Add the yolks to the oatmeal, mix thoroughly, and immediately send the proteins to the refrigerator to cool. Pour a pinch of baking powder and a little vanilla sugar into the dough. If you like caramel flavor, add a couple of tablespoons of brown sugar. You can get by with the usual. A sweetener will significantly reduce the calorie content of the treat.

Beat egg whites with a pinch of salt until stiff. With a spoon, combine both parts of the dough, gently mixing from the bottom up. Spoon cookies (like pancakes) onto parchment-lined deco. Bake it in a preheated oven for at least 25 minutes.

You can offer this treat to both children and adults. It goes great with milk, cocoa, rosehip broth.

Manna

Flourless pastries, whose recipes contain semolina, are also very popular. To prepare a delicious and lush manna, you can use any fermented milk base: fermented baked milk, kefir and even ordinary yogurt.

Pour one and a half cups of sour milk into a bowl and add the same amount of semolina. Leave for half an hour, and while the semolina swells, you can turn on the oven so that it warms up well. Beat 2 eggs, gradually adding sugar to them (you will need about a glass of it, but you can change this amount to suit your preferences). Combine the egg part with manna, add 100 grams of butter that has melted to room temperature, mix thoroughly again. If you like vanilla, you can add a small bag.

Mannik can be baked in a cast-iron or silicone mold. Lubricate the bottom and sides with fat, and then carefully crush with semolina - this way the finished cake will be easier to get, and its crust will turn out golden and crispy. Pour in the dough, send to the oven and bake until the toothpick is dry. The time depends on the size of the mold and the characteristics of the oven.

Cottage cheese casserole

Everyone who follows the figure knows that baking without wheat flour is also suitable for a healthy diet. A great example is a casserole, which has a very low calorie content, but the taste is simply excellent. If the issue of calories is important to you, choose low-fat cottage cheese for her. But according to the same recipe, you can cook a casserole from a regular one.

Grind half a kilo of cottage cheese. You can make this with a regular fork, but if you use an immersion blender, the casserole will turn out softer and fluffier. Add 1 egg, a couple of tablespoons of yogurt or kefir (or butter if you are not afraid of fat). You can sweeten the treat with regular or brown sugar, as well as a sweetener. The amount of semolina depends on the products used, because cottage cheese can be both wet and dry. You should have a thick but pourable batter, slightly thicker than pancakes.

In winter, dried apricots, prunes or raisins can be added to the casserole, and in summer, fresh berries and fruits are perfect for it.

This dish is baked for about 25 minutes. And you can serve it with citrus fresh, smoothies, drinking yogurt. By the way, according to this recipe, salty pastries without flour and sugar can also be prepared - with finely chopped dill and young garlic.

Banana pudding cake

Gingerbread is a dense and dryish pastry, while pudding is wet. Can such different pastries without flour be prepared according to the same recipe? Maybe, but these two options are not the limit. It all depends on the amount and size of oatmeal.

If you like rough texture, use whole flakes. For 3 bananas, you need about 2.5 cups. And if you pre-kill the flakes and add them one and a half times less, the cake will not be so high, more tender and moist.

And you can use the following products optionally: honey, dates, cocoa powder, chopped roasted nuts, fresh and frozen berries, apples, raisins.

Mash bananas with a fork, add carrots (by the way, you can use the cake left over from making juice). The mass will turn out quite juicy. Stir in the oatmeal in small batches until the consistency is desired. Bake the cake in the form for about half an hour, and before serving, cool and decorate. The oatmeal-banana taste goes well with icing, fudge and ganache.

Be sure to try both recipes! Each of them has a lot of fans, but most of those who have tasted confess that it is difficult for them to give preference to one thing.

Cottage cheese pie in a slow cooker

If you have this miraculous technique, entrust it with the preparation of delicious sweets for tea. Especially successful in a slow cooker is such pastries without flour, like a cottage cheese pie.

Mix in a bowl 550 g of cottage cheese, 4 eggs, a glass of sugar and 70 g of corn starch. If the mass is too thick, add a little kefir or sour cream (4-5 tablespoons). To taste, you can flavor the dough with vanilla.

This recipe is quite suitable for baking with dried fruits, berries (fresh or from jam), fruits.

You need to bake a delicacy on the “Baking” program for about an hour, and you can serve it with fresh juice, compote, tea.