The benefits and harms of mint decoction, tincture, tea for women, men, children, pregnant women. Mint tea recipes

There is a lot of controversy about the properties of mint. This plant can bring great benefits to the body, and can cause infertility. The article reveals all the secrets of the competent use of this fragrant plant.

Mint is the most ancient medicinal plant. Doctors already in the times of the Assyrians and Egyptian pharaohs used its healing properties.

It received its name from the ancient Greeks. Legend has it that Persephone, the wife of Hades (Hades), the god of the underworld, turned his mistress Mentha into a plant. This is how mint appeared, a delicate plant with a cool smell.

How is mint beneficial for women and men?

Mint is considered more of a “female herb” because it brings more benefits to the female body.

Benefits of mint for women:

regulates hormonal levels, reducing testosterone levels and increasing progesterone levels
improves physical condition during PMS, menopause, reduces menstrual pain
relieves nausea during pregnancy toxicosis

Benefits of mint for men:

increases the tone of the whole body, which helps to increase potency
increases sensitivity and reduces tension, which increases the pleasure of lovemaking

But mint should not be taken in large doses, like any medicine.

How to brew mint correctly?

brew mint in a porcelain container, if you don’t have one, then in a glass one
Before putting mint in the teapot, pour boiling water over it
pour mint with water 5 minutes after boiling, and not immediately, in order to preserve microelements as much as possible
leave after pouring boiling water for 15 minutes
For 1 glass of prepared tea, it is recommended to take 1 tsp. fresh or 0.5 tsp. dry mint leaves. These are the proportions for tea; more mint is added to medicinal decoctions
Drink mint tea only freshly brewed and without sugar.

Peppermint tea is a drink on its own, but you can add mint leaves to regular tea or herbal teas.

The benefits and harms of mint tea

Thanks to the main active ingredient - menthol, mint tea soothes the soul and strengthens the body:

reduces pain
regulates metabolic processes
removes spasms
improves the functioning of the gastrointestinal tract
increases mental activity
regulates the functioning of the cardiovascular system
tones and invigorates
calms the nervous system

Mint tea can only cause harm if consumed in excess. Heart pain, drowsiness, headaches, dizziness, sleep disturbances, heartburn, and weakness may occur. Frequent consumption of mint tea (more than 3 cups daily) has a detrimental effect on “male strength” and the ability to conceive.

Use of mint in medicine

Mint has anti-inflammatory, analgesic, choleretic, and sedative properties.

In medicine it is used in the treatment of many diseases:

insomnia
neuralgia
hypertension
gastritis
gynecological diseases
asthma, vomiting, colds, rheumatism

Various tablets, ointments, and drops contain a mint component.

What are the benefits of mint decoction?

Decoctions have a high concentration of nutrients. Decoctions are prepared if it is necessary to have a profound effect on the body.

Benefits of mint decoction:

regulates digestion
promotes weight loss
reduces blood sugar concentration
has a positive effect on the immune system
normalizes sweating
lowers blood pressure
protects the body from the effects of radiation
treats cough, relieves sore throat, reduces headaches
relieves heartburn, nausea
normalizes blood circulation

Peppermint tincture: medicinal properties and contraindications

The high usefulness of peppermint is determined by its composition:

essential oil- menthol, provides the taste, smell, analgesia and antispasmodic properties of mint
tannins- give an antiseptic, anti-inflammatory effect, accelerate the healing process, destroy bacteria
carotene- natural immunostimulant
vitamin P- reduces capillary permeability, relieves swelling and inflammation
ascorbic acid- strengthens the immune system, reduces vascular permeability
betaine- regulates the digestive system by activating fat metabolism in the liver and stimulating bile production
phytosterols- “plant hormones”, reduce cholesterol concentrations, improve metabolism
phytoncides- provide protection against bacteria and microorganisms
microelements- regulate the functioning of the nervous system, the production of enzymes

There are also several contraindications to the use of mint tincture:

allergy
hypotension
low stomach acidity
varicose veins, since menthol reduces the tone of blood vessels
liver and kidney diseases

Melissa mint: medicinal properties

Melissa is also called “lemon mint” because it has a mint-lemon aroma.
There is less essential oil in lemon balm than in mint, so it is more often used in cooking as a seasoning, and not just as a flavoring agent.
Lemon mint is used to combat depression, as an antiviral and antispasmodic agent.

Medicinal properties of mint tincture

Alcohol tincture of mint is used for neuralgia, irritability, and insomnia. It relieves pain and reduces spasms. Apply a few drops to the temples, forehead, back of the head and rub. Or take 10-15 drops shortly before bedtime for a week
For bronchitis, inflammation of the nasopharynx and trachea, the tincture is used for inhalation. Mint relieves swelling and inflammation, reduces pain, and makes breathing easier. Solution: add 15 drops of tincture to 1 liter of hot water, breathe in this steam. Repeat 3-4 times a day
Mint tincture can be made as follows: pour 20g of dry leaves with 100 ml of alcohol, moonshine with a strength of 75%. But you can also use regular vodka. Leave in a dark place for 2 weeks. Take 3 times a day, 25 drops, which must be diluted in 1 glass of water. Used to relieve spasms, migraines, nausea and vomiting

Effect of mint on the heart

Mint is useful in the treatment of angina pectoris, as it dilates the coronary vessels and stabilizes the heart rhythm. Included in validol and valocordin. It normalizes cardiac activity and improves blood circulation
For heart diseases, it is useful to drink the infusion: 4 tbsp. dry mint is poured with a liter of boiling water. The decoction should be left to steep for about 2 hours. You can drink it like regular tea. The calming effect of tea will increase if you add valerian root
You need to limit yourself to 2-3 cups a day, otherwise the pain in the heart will resume and headaches will begin.

Mint for depression

To relieve depression, it is good to use mint tea: 1 tbsp. a spoonful of dry leaves is poured into a glass of boiling water immediately after boiling. Leave for 1 hour. Take half a glass in the morning and at night
If the condition is very serious, then prepare a decoction: 1 tbsp. Pour a spoonful of dry leaves into 1 glass of water and boil the infusion for 10 minutes. After boiling, leave for another 10-20 minutes, strain. Take the decoction 1 tablespoon 3-4 times a day before meals for 2-4 weeks

Mint for infertility

Infertility is a direct contraindication to the use of mint infusions and decoctions. Especially if you use field mint rather than peppermint.

But if the cause of infertility in women is an increased number of male hormones - androgens, then the doctor may prescribe mint infusion. It has been proven that 2 cups of infusion per day significantly reduces androgen levels.

Peppermint tea during pregnancy. Can pregnant women drink mint?

It is not recommended for pregnant women to drink mint, as this can cause uterine tone. Peppermint also increases estrogen levels in the body, which can contribute to miscarriage.
But since mint relieves nausea well, it is recommended to drink mint tea for toxicosis, dizziness, heartburn, and colds. But no more than 2 cups a day and after 3-4 days it is advisable to take a break
The dosage of mint tea for a pregnant woman should first be discussed with a doctor.

Is it possible to give mint to children?

It is forbidden to give mint tea to children under 3 years of age. If the child is not very active, then mint should not be given until 5-6 years of age, since mint can cause drowsiness and lethargy.

In addition, mint can become a source of allergies in children. Therefore, before giving your child mint tea, you should consult your pediatrician.

Soothing mint infusions for young children

For young children, you can prepare decoctions of mint, which are added to the bathtub. This bath will relax and calm the baby and can be used for up to a year.

Prepare a simple decoction:

take 50g of the collection - oregano, mint, calendula flowers in equal parts
Pour three liters of boiling water, leave for half an hour
Add the strained infusion to 10 liters of water
In such baths it is necessary to bathe the child before bedtime 3 times a week
The minimum number of procedures is 5-7, if there is no allergy and the child likes it

Peppermint essential oil: properties and uses

The aroma of mint affects a person on an emotional, physical and mental level.
Peppermint oil has a tonic effect. Its aroma restores strength, relieves stress, increases mental activity, relieves tension, relieves headaches, and restores heart rate.
For headaches, rub mint oil on the forehead, back of the head, temples, and then apply a cold compress to the head.
In case of nervous disorders or fears, it is good to have a handkerchief in your pocket with a few drops of oil on it, so that in case of nervous exhaustion you can inhale the aroma
If you faint, instead of ammonia, you can sniff mint oil and rub it into your temples
To reduce stomach pain, rub essential oil on your stomach and apply a cold compress. Also, for pain, bloating, heartburn, it will help if you drink a glass of water with 2-4 drops of oil; or eat a piece of sugar with 2-4 drops of essential mint essence
Baths with 6 drops of mint will help restore your heart rhythm. The same baths will improve the condition of the liver
Nausea will go away if you inhale the aroma of mint oil.
Compresses with mint oil (4-6 drops are enough) help with acute respiratory infections: relieve coughing attacks, relieve fever
Massage with mint (6 drops per 10 ml of basic massage oil) will help relieve pain from arthritis, bruises, rheumatism, sprains, muscle pain
If you apply a cotton wool with essential oil to a sore tooth, the pain will subside
Aromatherapy using essential oil (3-6 drops per aroma lamp) of mint is an excellent method of relaxation

Using mint oil on the face

To keep your facial skin toned, wipe it daily ice cubes from mint infusion:
1 tbsp. a spoonful of dry leaves per half liter of boiling water, leave for 2-3 hours, filter and freeze in ice cube trays. This procedure will improve blood circulation in the skin and prevent inflammation.
If you wash your face with this infusion 2-3 times a day, your skin condition will improve significantly, and age spots and wrinkles will be less noticeable.

Rejuvenating mask with mint:

mix 1 cup oatmeal (finely ground), 2 tbsp. spoons of mint infusion, 3 tbsp. spoons of warm milk. Apply the mask for 15-20 minutes. The skin should be clean. Rinse it off. It is better to perform the procedure before bedtime

Using mint oil for hair

Mint can help with the following hair problems:

dandruff
oily scalp
brittle, dull hair

To do this, add mint oil to the shampoo at the rate of 2 drops per 10g of shampoo (1 serving of shampoo). This enrichment helps increase blood circulation, activates hair growth, relieves inflammation of the skin, and removes itching and irritation.

You can make a mint mouthwash. Take 2 tbsp. spoons of mint and 1 tbsp. Boil water for 10-15 minutes. Cool, strain, add 3-4 drops of mint oil. After washing your hair, you need to rinse your hair with this decoction and rub it a little into the roots.

Mask with mint oil for weakened and colored hair: to 2 tbsp. Add 2 drops of mint oil to spoons of castor oil. Apply oil to your hair and cover your head with film. Leave the mask on for about 40 minutes. Rinse your hair with shampoo.

For oily/normal hair, use the recipe: mix 2 egg yolks, 1 tsp. lemon juice, 3-5 drops of mint oil. Leave the mask for 15-20 minutes, rinse with shampoo.

Peppermint essential oil for acne

To get rid of acne, just wipe your face with a cotton pad with a few drops of mint essence 2-3 times a day. This must be done gently and carefully.

For oily/combination skin, you can add mint oil to a toner or gel to cleanse the skin, which will help cleanse the skin of rashes and make it healthier.

Use of mint in cooking

In cooking, it is better to use apple or spearmint. These types do not produce bitterness when heated. But pepper is also popular
Fresh mint is used to season meat and vegetable dishes, salads, and is used to make cocktails, liqueurs, ice cream, desserts, candies, and used as decorations. Dry leaves are also used, but mainly for making tea, infusions, as a seasoning for meat, for sauces, in baking
Mint is used as an independent spice, trying not to combine it with others. Its dose should be minimal: 1-5g of fresh herbs, 0.2-0.5g of dried herbs per serving. Add mint to dishes shortly before cooking, 5-10 minutes

Liliya Vladimirovna, 47 years old:

“I make my own face masks. I apply the mask once a week. In 4 months, pigment spots became less noticeable, and skin tone really improved. It seems to me that I look fresher, as if after a rest. But the wrinkles haven’t gone away.”

Anna, 20 years old:

“I have been getting acne regularly since I was 13 years old. The pores on the nose and cheekbones are enlarged. Now I wash my face with a gel to which I added essential oil (2 drops per 10g of gel, added directly to the bottle and mixed), I cauterize any inflammation that appears with mint tincture and drink tea with mint once a day. The face has become cleaner, and acne appears less. I don’t know what helped, maybe in combination.”

Olga, 30 years old:

“I really love taking a bath with peppermint oil. I add mint, lavender and rose oil to the bath, 6-10 drops. The effect is amazing, I feel great after it, rested and cheerful.”

Lyudmila Ivanovna, 55 years old:

“On the advice of my daughter, I began to wipe my face with ice cubes from mint infusion. Helps you wake up in the morning and relieve swelling.”

Karina, 35 years old:

“I used to drink coffee in the morning, now I switched to a green smoothie: you need to take one small bunch of parsley and mint, half a lemon without zest, 2-3 tbsp. spoons of honey, 1.5-2 liters of water. Mix everything in a blender, drink it fresh, it helps to cheer you up in the morning.”

Video: About mint

An excellent remedy for relaxation, mint tea is a must-have in every home. This tea is useful because after drinking it, a person relaxes after a hard day or after experiencing stress, and his sleep becomes sound.

This natural drink will help eliminate insomnia and improve the state of a weakened nervous system. It is perfectly capable of replacing drugs that have a sedative effect, which can negatively affect the body due to its chemical composition.

Mint is a completely natural gift from nature itself.

Benefits of mint tea

Mint tea has a pleasant cooling effect, which makes it especially relevant during the hot season. The leaves of this plant contain menthol. It is this component that can give mint such a characteristic aroma and taste.

Peppermint tea is used as an excellent sedative. It is also effective as a pain reliever in case of severe stimulation of the nervous system, in stressful situations when you need to calm down and return to normal.
This drink is used to relieve intestinal and stomach cramps, as mint tea is famous for its anti-inflammatory effect. It is also an excellent natural antispasmodic. If you add tea to mint, then such a drink can become a good helper for any colds.
Tea with the addition of this miracle plant can eliminate headaches and migraines, and it also helps with hypertension and nausea.
Tea made from mint leaves has a strong effect on the human nervous system - it calms it. So for people who suffer from insomnia, this drink is simply irreplaceable.
It is recommended to use it with the addition of honey. But do not forget that it should be added only to a warm drink, and not to a hot one. Otherwise, all its beneficial properties will simply be lost.
This drink is good for eliminating a runny nose; mint makes nasal breathing much easier.
Nowadays, almost every person is exposed to stress every day, and to cope with it, it is very useful to drink at least a cup of delicious mint drink a day. It will help you relax and calm down. This is a medicine from Mother Nature herself.
It should be said that this tea can also be used to benefit the skin. Take a few leaves of this plant, pour boiling water over them, let it brew and cool. Next, place the resulting infusion into ice trays. Frozen cubes can be used to wipe the skin on the face. This will ensure improved blood circulation, the skin on the face will be soft and elastic. To refresh your face after sleep, you can simply wash your face with cool mint infusion.
Peppermint tea provokes the production of female hormones. This tea is able to improve hormonal levels; when consumed, a woman can cope much easier with problems such as mood swings, which is especially important during menopause and the premenstrual period.
You can add a variety of components to such a drink, depending on your taste preferences, as well as the effect you want to get. So, for example, if you add lemon or honey to a mint drink, your immunity will be strengthened, adding ginger and cinnamon will provide you with vigor throughout the day, adding chamomile will give you good calm, if you have a headache, you can drink a mint drink with lemon balm added to it.

Harm and contraindications

Although mint is a gift from nature, and it has many beneficial properties, there are still certain contraindications to its use.

People who naturally have low blood pressure should avoid taking mint tea. After all, such a drink has a calming effect and can reduce blood pressure even more significantly.
Regarding the use of such a drink during pregnancy and breastfeeding, it is better to first consult a doctor. People who have an individual intolerance to menthol will have to refuse mint tea.
It is not recommended to brew such tea for small children, at least until the age of five.
Men should be careful with mint tea. After all, this drink has a calming effect not only on the nervous system, but on the entire body as a whole. Of course, this drink is not capable of causing impotence, but it can affect a decrease in libido.

Mint tea for weight loss

Mint tea in combination with green tea can give quite a good weight loss effect. Mint contains many essential oils that help dull the feeling of hunger.

When consumed regularly, mint tea helps improve metabolism in the body and removes various toxins from it. When consuming mint, all disturbances in the functioning of the gastrointestinal tract will be eliminated. The aroma of mint helps stimulate the production of digestive enzymes and the release of mica, which ensures normal digestion.

If you decide to drink a mint drink in order to get rid of extra pounds, then it should be noted that you definitely need to drink enough water a day, since mint has a powerful diuretic effect. You should also know that when drinking mint tea for weight loss, you should drink this drink without added sugar.

Can pregnant women drink mint tea?

It is known that doctors advise not to use any medications while expecting a baby, and medicinal herbs, including mint, are also a medicine, only of natural origin. And mint also has its contraindications. Opinions differ regarding the use of this plant by pregnant women.

However, most experts still believe that you should give up mint and tea with its addition during pregnancy. This is explained by the fact that the plant contains a large amount of estrogens, which can provoke the onset of premature birth.

But still, sometimes mint is recommended as a remedy that eliminates certain ailments. It helps get rid of nausea, heartburn, and bloating. The most important thing is not to exceed the daily recommended dose - do not drink more than 3 cups per day. As you can see, there is no clear answer. But experts 100% prohibit the use of peppermint essential oil while pregnant.

Many “pregnant women” claim that mint tea brings them great pleasure. They claim that tea prepared from these fresh leaves can effectively eliminate toxicosis - a sure companion of pregnancy.

As for breastfeeding, there is no need to consume this drink during this period, as it can suppress milk production.

Can children have mint tea?

As you already understand, mint is a strong sedative that has a positive effect on the nervous system, but this all applies to the adult human body. The effect of this plant is still not fully studied on the body of children. Moreover, most often it is mint that provokes allergic reactions of a food nature in very young children. Therefore, before you start giving your child a mint drink, you should first consult a doctor.

How to brew mint tea correctly?

Very simple. Take a small fresh mint branch, pour boiling water (250 ml) over it, let it brew for a while (about 10 minutes). After the drink has cooled, you can optionally add a spoonful of honey to it.

You can also add mint to green tea. You can drink this tea at any time.

Mint can also be used in dried form. Usually they take a crushed potion (1 tbsp) and pour a glass of boiling water over it. Again, let it brew for a while and add honey if desired (you can drink it without it).

What are the benefits of mint tea? People who love this spicy plant for its amazing taste often ask. It can make familiar and familiar dishes savory, and can also turn out to be a truly valuable herbal remedy for our health. But you should drink mint tea with caution, especially if you have any chronic diseases. Unfortunately, this drink is not recommended for everyone.

Useful properties and contraindications of mint tea

Humanity has known about the beneficial properties of mint in tea since ancient times; Avicenna mentioned them in his works. Initially, this infusion was used as a relaxing and sedative. Among European aristocrats, who ostentatiously suffered from emotional illnesses, presumably stemming mostly from boredom and satiety, this drink quickly became fashionable. However, his popularity among the Russian people never waned. Mint was specially collected and dried, always kept in the house, it was considered a herb that brought happiness and health by its very presence. However, today even official medicine confirms that herbal teas with mint can provide real help for a whole group of diseases, including:

relieve increased excitability, anxiety, irritability due to nervous disorders;
effectively restore normal water balance in cells during the summer heat and create a feeling of coolness;
in winter, on the contrary, they have a warming effect on the body, help fight colds and respiratory diseases;
strengthen weakened immunity;
eliminate headaches caused by an unstable emotional state.

Peppermint tea weakens male libido, so it is better for men not to drink it. In addition, the drink can cause allergies; you should not abuse it. It is also not recommended hypotensive patients, patients with stomach ulcers, kidney disease.

What are the benefits of mint tea for women?

It is especially worth noting the beneficial properties of mint tea for women. It relieves symptoms well and alleviates the condition during menstruation. It also helps pregnant women survive toxicosis painlessly, but expectant mothers should not drink more than one portion of the drink per day. Peppermint tea normalizes hormonal levels, which relieves such a delicate problem as excessive hairiness. Green tea with mint is an effective remedy for weight loss.

Since ancient times, it has been known to people as a plant with many medicinal and beneficial properties. Therefore, mint tea is very widely used to treat various diseases, and is also taken as a tonic drink for the body.

Peppermint tea can be drunk cold or hot, but these drinks will have different properties.

Beneficial features

Tea with mint quenches strong thirst, restores strength and relaxes.
Peppermint tea helps with colds, so it should be drunk in the spring and autumn seasons, when the threat of contracting viral diseases is especially high.
This drink is used for migraines and muscle pain.
This tea is beneficial for people who have cardiovascular diseases, because it promotes normal heart function and also normalizes blood pressure.
Peppermint tea has a positive effect on the female body, because it relieves menstrual pain, regulates the menstrual cycle, and normalizes the condition during menopause.
This combination helps improve the functioning of the gastrointestinal tract, while eliminating spasms and fighting infections.
This drink is also used for external use to eliminate rashes and itching on the skin.

Turkish mint tea in small glasses will perfectly quench your thirst

Iced mint tea tones and refreshes on a hot day

If you add fruits or berries to mint tea, it will turn into a vitamin drink.

Harm

Many people are sure that mint cannot harm, because it is a very healthy herb. But modern research has shown that in some cases it has a negative effect on the human body and in some cases mint is even contraindicated.

You should drink mint tea with caution:

Children under six years old.
Mothers who breastfeed their children.
For kidney or liver disease.
With low blood pressure.
For varicose veins.

During breastfeeding, be careful when drinking mint tea, it may change the taste of the milk

There is a misconception that this drink helps resolve kidney stones, as well as liver colic.

If a nursing mother drinks mint tea, she may lose milk. But in the early stages of pregnancy, this combination will help cope with toxicosis.

In young children, mint causes drowsiness, fatigue and lethargy. Men should also not overuse this tea, because this plant promotes the production of female hormones and reduces testosterone levels.

Recipes

Green

Ingredients:

1 teaspoon green tea
a few fresh mint leaves or 1 teaspoon dried
200 ml water

It is necessary to pour green tea and mint into a glass cup, then pour boiled water, the temperature of which should be less than 100 degrees. Next, cover the cup and wait 10 minutes. If desired, you can add honey or a slice of lemon.

Green tea with mint is a powerful antioxidant

In the next video you can watch the recipe for Moroccan mint tea.

Black

Ingredients:

1 teaspoon black tea
1 teaspoon chopped mint
200 ml water

It is better to brew tea in glass or porcelain containers. First, pour in tea, mint and fill with water, the temperature of which should be approximately 80–90 degrees. Then let it brew and you can drink the drink.

Black tea with mint is very popular in the East due to its refreshing properties.

With ice

Ingredients:

2–3 fresh mint leaves
200 ml water
several ice cubes

Throw mint leaves into boiling water and let it brew for about 15 minutes. Then the infusion should be cooled and ice added. For decoration, you can use mint leaves or a slice of lime.

Iced mint tea with lime and ice - the taste of invigorating summer

Varieties

In combination with cinnamon, it has an excellent tonic effect, and also promotes brain activity, energizes you for the whole day and speeds up metabolism.
In combination with lemon, it helps fight viruses, so you should drink it for acute respiratory viral infections, acute respiratory infections and influenza. This healing drink will strengthen the immune system and saturate the body with vitamin C.
In combination with ginger, it is an excellent antidepressant, because it helps improve mood and overcome depression.
In combination with lemon balm, it helps to forget about headaches, insomnia and calm down.

Hot mint tea with cinnamon will cleanse blood vessels, boost immunity and improve memory

Peppermint tea with honey and lemon will help fight colds, fevers and viral infections

For weight loss

Mint can be added to black or green tea, and is also the main ingredient in herbal teas. Any such tea helps with weight loss, because mint dulls the feeling of hunger, and also normalizes metabolism and cleanses it of toxins.

If consumed regularly, please note that mint is a strong diuretic. To prevent dehydration, you need to drink at least two liters of plain water.

Mint tea with ginger, honey and lemon will reduce appetite and help active weight loss

During pregnancy

There are different opinions about drinking mint tea during pregnancy, but the main thing is to follow the rule - drink this tea in moderation.

Pregnant women should not take the essential oil of the herb, as it can have a detrimental effect on the development of the unborn baby.

But the tea contains a small concentration of mint, so it is not only allowed for pregnant women, but even has a positive effect on both the body of the expectant mother and the fetus:

Helps overcome panic fear of upcoming birth.
Has a beneficial effect on the nervous system.
Helps cope with toxicosis in early pregnancy: prevents bloating, fights constipation, eliminates nausea and heartburn.
Used for severe dizziness.
In case of viral diseases, it has an analgesic and anti-inflammatory effect on the body of a pregnant woman, because taking medications is contraindicated.
Eliminates swelling in the legs.

Mint tea in the early stages of pregnancy will relieve nervous irritation and help with toxicosis

If pregnancy proceeds normally, without difficulties or deviations, then mint tea can be consumed in moderation.

But it’s better to first consult a doctor about mint tea, because it can be harmful:

Mint contains a large amount of estrogens, which can cause miscarriage. You can drink this tea one cup a day, or it is better to take breaks between doses of 2-3 days.
The drink can have a detrimental effect on the production of breast milk, so starting from the seventh month of pregnancy, this healing drink should be abandoned.
Pregnant hypotensive patients are not advised to take mint tea, as it further lowers blood pressure.
A pregnant woman with chronic kidney or liver disease is strictly prohibited from drinking it.
If a pregnant woman is prone to allergies, then mint can become an allergen.

In late pregnancy, the use of mint tea should be limited.

Each body is unique and reacts differently to different substances. If a girl drank mint tea and everything was fine, then during pregnancy her body may react negatively to mint, so you should be extremely attentive to your body.

Mint tea is a refreshing drink that invigorates and gives strength. Thanks to the essential oils and menthol contained in the medicinal plant, it has a memorable taste and aroma. The healing and restorative properties of mint tea, associated with the unique chemical composition of the herb, explain its popularity in the treatment of various diseases. If you drink the drink frequently (more than two cups a day), you must first consult a doctor, as the drink has contraindications.

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Composition and beneficial properties

Peppermint, which is used to brew the drink, helps reduce emotional stress and at the same time fills with vitality. You can grow the green plant yourself or purchase ready-made dry raw materials at the pharmacy.

Mint tea contains the following beneficial components:

folic, ascorbic and pantothenic acid;
microelements, including iron, potassium, sodium, magnesium, phosphorus, copper, zinc;
tannins;
menthol;
thiamine;
phytoncides;
riboflavin.

Thanks to this chemical composition, the plant affects the human body in several directions at once:

Strengthening immunity. Peppermint tea is a good preventative against colds. Drinking the drink significantly improves the patient’s condition with an existing viral disease, facilitating breathing and reducing inflammation.
Reduced pain. Peppermint relieves tension and helps get rid of pain. This help is especially valuable for people suffering from migraines.
Improvement of digestive processes. The herb has a beneficial effect on digestion, stimulating intestinal function. The speed of metabolic processes increases. Peppermint tea reduces appetite, which is actively used for weight loss.
Reduced pressure. The plant increases vascular tone and normalizes high blood pressure. It invigorates well, improving human brain activity.
Calming effect. The beneficial properties of mint have a positive effect on the emotional state of people. The herb acts as a natural sedative, reduces irritation and improves sleep quality.

After drinking a wonderful drink, a person receives a boost of energy and at the same time relieves psychological stress. It has been noted that the plant helps cope with digestive disorders, such as gas and nausea. Experts advise drinking mint tea in the afternoon..

Benefits for women

A drink based on a medicinal plant is incredibly beneficial for the female body in the absence of contraindications. Among its other positive qualities, the following properties are noted:

mint tea stimulates estrogen production and stabilizes female hormonal levels;
helps restore disrupted menstrual cycle;
increases the adaptation of the female body during menopause and reduces the manifestation of unpleasant symptoms;
significantly improves the condition of the skin.

The drink has a beneficial effect on overall well-being. It is appreciated by those who watch their weight, as mint reduces cravings for sweets and speeds up metabolism, which helps keep them in shape.

Mint tea during pregnancy and lactation

There has been debate for a long time about the benefits and harm that drinking mint tea can cause to pregnant women. On the one hand, the drink has a positive effect on the body of the expectant mother:

improves overall well-being and relieves dizziness;
reduces the manifestations of toxicosis in the early stages;
has a tonic effect on the muscles of the uterus;
eliminates swelling.

On the other hand, gynecologists urge caution in drinking tea during pregnancy. In large quantities, the plant can adversely affect the health of a woman and her baby. It can provoke:

excessively increased tone of the uterine muscles, which in severe cases can cause miscarriage;
allergic reactions;
severe heartburn, which becomes quite common in the later stages.

When breastfeeding, drink consumption is advised to be kept to a minimum.. The menthol contained in its composition can cause heart rhythm disturbances in both mother and child. It is reliably known that peppermint can reduce the intensity of lactation: thanks to this, tea can benefit women with a large amount of breast milk after weaning the baby.

If you have any doubts or questions, the most reasonable solution would be to consult with your supervising physician.

Benefits for men

The effect of mint drink on the male body is ambiguous. Experts urge men to be careful about the amount of tea they consume.

A tonic plant in small doses will help representatives of the stronger sex relax after a hard day of work and normalize sleep. If abused, there is a risk of a decrease in testosterone levels, which can lead to a deterioration in potency.

Mint for children

There is no reliable information about the effect of mint tea on the children's body. Therefore, you should decide whether to give your children a drink after consulting with a pediatrician, who will help determine the degree of possible risk.

In any case, doctors warn that this should be done with caution and not earlier than reaching the age of 3-4 years. It is necessary to carefully monitor the child’s body’s reaction to a new product.. If itching, rash, or other side effects occur, stop using mint.

Contraindications and harm

The list of contraindications for mint tea is far from impressive, but you should pay attention to it to avoid side effects. If consumed in excess (more than 2 cups per day), the plant can harm the following groups of people:

persons with individual intolerance to herbal components;
women during pregnancy and lactation;
hypotensive people, as mint reduces blood pressure;
people suffering from constipation and heartburn;
patients with varicose veins, diseases of the urinary system.

People with drowsiness should take this drink with caution, as mint can only aggravate this condition.

Brewing recipes

The classic method of brewing mint tea involves using only one ingredient. The drink will help relieve headaches and relieve digestive system problems.

How to cook:

1. You need to prepare 1 teaspoon of crushed mint leaves.
2. The plant is placed in a cup and 200 ml of boiling water is poured.
3. The tea is allowed to steep for 15–20 minutes, after which it is ready to drink.

The bright, memorable taste and medicinal properties of this drink are best revealed when consumed in its pure form without adding other components. But if you wish, you can diversify it with additional ingredients. A variety of herbs, ginger, honey, cinnamon, and so on are well suited for these purposes.

Calming drink

This mint tea recipe, similar to the previous one, relieves headaches, relieves tension and helps with insomnia.

Preparation:

1. For the drink, you should prepare 1 tablespoon each of peppermint, chamomile, St. John's wort and oregano.
2. The herbs are mixed in an enamel or ceramic container and poured with 2 cups of boiling water.
3. The mixture is infused for 15 minutes.

The finished tea can be sweetened with 1 tablespoon of honey. You should drink it 1-2 tbsp. in a day.

Mint tea with ginger and honey

For this recipe you will need the following ingredients:

1 teaspoon chopped peppermint;
1 teaspoon black tea;
1 tablespoon honey;
a small piece of ginger.

How to cook:

1. First, brew black tea in the usual way.
2. Place mint leaves and ginger in a separate cup, after which they are poured with hot black tea.
3. Let the drink brew for 5 minutes.
4. Honey should be added to it before use.

You are allowed to drink no more than 2 cups of this tea per day. It has a beneficial effect on the state of the cardiovascular system, reducing cholesterol in the blood, strengthening the vascular wall and accelerating metabolic processes. It will also be a good preventative against colds.

Classic Moroccan tea

This version of the drink invigorates well and quenches thirst. Therefore, it is often cooled and drunk with ice cubes before use.

How to cook:

1. Pour 2 teaspoons of green tea into a separate container and pour a glass of water, the temperature of which is not higher than 85 degrees.
2. In another bowl, brew 1 teaspoon of mint with 200 ml of boiling water with added sugar.
3. After 10 minutes, the drinks can be mixed.

Traditionally, this tea is poured into tall glasses. During the day, it is permissible to drink up to 5-6 cups of the drink.

Drink with cinnamon and lemon

Tea with lemon and cinnamon is drunk both hot and cold. The drink speeds up metabolism, removes waste and toxins, and helps break down fats. For these reasons, it is especially useful for people on a diet. How to cook:

1. Place 2 teaspoons of large-leaf green tea, a couple of sprigs of peppermint and a small cinnamon stick into the teapot.
2. Pour boiling water over the components and leave for several minutes. The brewing time determines how pronounced the cinnamon flavor will be.
3. Add a slice of lemon to the finished drink.

Drink 1 glass of tea in the morning and evening. If necessary, you can sweeten it with honey.