Useful cookies recipe cottage cheese pp. Oatmeal cookies with oatmeal cheese

During a diet, with proper nutrition, you really want to eat something sweet. It is especially difficult for novice athletes and those who have just begun their journey to a beautiful, slender, toned figure. Constant control and limitation of your desires can reduce any motivation. To avoid breakdowns, you need to learn how to cook healthy sweets that you can have a bite to eat without harming your figure.

One of the easiest recipes for sweets in PP is oatmeal cookies. But it is cooked by yourself, and not bought in the store. Pick up a pack, look at the calorie content: about 450 calories per 100 grams, and it contains margarine and sugar, which have a high glycemic index!

We will learn how to make homemade low-calorie cookies exclusively from healthy ingredients. Do not think that it is long or difficult, on average, active actions take 5-10 minutes, and the technique is so simple that even those who do not know how to cook can handle it.

What ingredients can be used?

Having mastered 2-3 recipes, you can easily combine them, add something new, experiment with flavors and additives. It will still be delicious. So, commonly used:

Oatmeal or Hercules. Not instant, which are brewed in a minute with boiling water, but normal flakes, often - "Extra", which need to be boiled for 5 minutes in a saucepan.
Oat flour. It is not so common in stores, but this is not a problem. It can be made at home from oatmeal using a coffee grinder or blender. If the mass does not grind too well, and sometimes pieces will come across - it's okay.
Banana. Perhaps the main fruit for homemade cookies. Firstly, it gives sweetness, and secondly, it has binding properties, like an egg, and therefore does not allow the liver to decay. Choose well-ripened bananas so they can be easily mashed.
Fruits and dried fruits. Almost any, especially dried apricots, raisins and prunes are especially good for oatmeal cookies. Something relatively dense that won't flow like berries. Keep in mind, this does not include candied candied fruits, they cannot.
Cottage cheese. It is better to take low-fat. If the lumps are large, you can either grind with a blender or rub with a spoon through a sieve, it's fast. This will result in a more homogeneous mass.
nuts. It is possible and necessary. Walnuts are especially useful and good, besides they are inexpensive. You can grind them in a blender, or wrapped in a towel, roll over it with a rolling pin.
Eggs. If you count BJU, and are not sure if you can have an extra yolk, and how to calculate it all, you can refuse yolks. Take two proteins. Although in terms of one cookie there will be so little yolk fat that it can be neglected. Everyone decides for himself.

Top 5 Cooking Ideas

Keep in mind that the mass does not roll out and form well, so you can either roll the balls or spread the dough on a baking sheet with a spoon. Use baking paper or a heat resistant baking mat. There is no butter in the dough, and the cookies may burn and stick.

Since we cook without sugar, you can optionally add a sweetener tablet to all the ingredients. So, recipes step by step.

Banana Cinnamon Flavor

Perhaps the simplest and most famous banana fitness cookie. Prepares easily and quickly. Turn on the oven immediately to 180 degrees.

1 cup oatmeal flakes; 1 large banana; 1 egg; 1 teaspoon cinnamon.

In a deep plate, mash the banana with a fork until mashed, add the cereal, add the egg and cinnamon, mix. Put cookies on a baking sheet, leaving free space between them, and bake for 10 minutes to become tender, and if you want more dry and crunchy, leave in the oven for another 3-5 minutes, make sure not to burn.

Kefir-fruit pleasure

Not the fastest recipe, but everyone will like very tasty, melt-in-your-mouth kefir cookies. And by the way, no eggs!

3 cups of cereal; 1 cup fat-free kefir; Half a cup of nuts or dried fruits; 3 tablespoons of honey.

Preparation starts early. Pour flakes into a bowl and fill them with kefir. Cover and set to swell for an hour. At this time, chop the nuts and dried fruits. When an hour has passed, add them to the bowl. There is also honey, and, if desired, vanillin, cinnamon, nutmeg. Mix to make a thick dough, roll into balls, flatten them and spread on a baking sheet. Put in the oven, preheated to 180 degrees and bake for 20 minutes, if the cookies are soft - another 5-10 minutes.

Curd tenderness

In this recipe, oatmeal with cottage cheese produces an unusual taste, just for those who are already tired of oatmeal in all its manifestations. However, for this reason, you can also cook oatmeal curd cookies in the recipe, but you should definitely try the oatmeal one. Cooking on proteins, we do not need yolks.

100 grams of hercules flakes; 100 grams of cottage cheese (if there is no fat-free, take it with the lowest fat content); 100 grams of dried fruits (raisins or dried apricots are especially good here); 2 proteins; Tablespoon of honey.

Turn on the oven to 180 degrees. Mix all the ingredients together, you can add cinnamon or vanillin (not vanilla sugar!). Take a little dough and roll into balls in your hands. Lay them out on a baking sheet. Press down on each ball with your fingers or a tablespoon. Bake 20-25 minutes.

chocolate cheat

Imagine, this is also possible on a diet. The fact is that there is very little chocolate there, and if you stretch the amount of cookies for two or three days, this will not harm your figure. Of course, we bake something for losing weight only with dark chocolate.

130 grams of oatmeal; 30 grams of dark dark chocolate; 100 ml of milk; 1 banana; 2-3 pieces of prunes (if it is not there, replace it with dried apricots or take a larger banana); 2 tablespoons of honey.

Grind half of the oatmeal in a blender to flour. Grate the chocolate, chop the prunes to a small cube. Mix milk, banana and honey in a blender. Put all the ingredients in a bowl, make the dough, and form cookies. Bake at 180 degrees for 15-20 minutes, the top should brown.

By the way, a life hack: you can make chocolate cookies according to any recipe by adding 2 tablespoons of cocoa to the dough.

Protein sweetness

For those who need less carbs and even more protein, we make oatmeal and oatmeal protein cookies. It can be eaten in place of protein bars before a workout at the gym to saturate the body with energy. The calorie content of 1 cookie is about 75 kcal.

50 grams of oatmeal; 50 grams of oatmeal; 25 grams of casein protein, can be with flavors; 2 egg whites; sweetener; Can be made with raisins, apples, nuts, dried fruits.

Turn on the oven at 190-200 degrees. Mix all ingredients until a homogeneous dough. Spread on a baking sheet one by one, with a teaspoon, leveling so that the maximum thickness is about 5 mm. 10-15 minutes is enough for the top to brown. Let cool and try!

Keep in mind that even such healthy cookies should not be eaten more than 2-3 things in the morning. This option is not for cheat-meal, but for emergency cases, when you are unbearably hungry for sweets. Keep yourself in control, and be slim and beautiful!

Many baking lovers like oatmeal cookies, especially since they are non-caloric and have a lot of useful properties.

You can even bake oatmeal cookies with cottage cheese at home and diversify its taste by adding nuts, dried fruits, raisins and different types of fruits.

I know of no recipe for homemade oatmeal cookies with a soft texture and surprisingly pleasant taste.

I advise you to familiarize yourself with them personally by preparing oatmeal cottage cheese cookies for breakfast at home for tea, especially since this process does not take much time.

Look at the photo, what an appetizing delicacy turns out in practice.

Oatmeal curd cookies

In order to prepare cottage cheese oatmeal cookies, you need to take the following set of products: 100 gr. oatmeal, I advise you to take small ones; 1 PC. chickens. egg; 60 gr. sl. oils; 6 gr. cinnamon; 100 gr. sugar sand; 12 gr. baking powder; 100 gr. cottage cheese (not too fatty).

We will cook oatmeal cookies with cottage cheese without flour:

I mix cereal and sugar. sand, baking powder, cinnamon. I add there. oil, after softening it, chicken egg. I mix until a homogeneous mass is obtained. I let it swell for 40 minutes.
I add cottage cheese to the mass. Look, if the dough turned out to be liquid, feel free to add oatmeal. It is important to get a tight dough. From it you need to make balls, about the size of a walnut.
I send it to the oven for 25 minutes. at 185 gr. When the cookies are ready, I take them out and let them cool, and only then I treat my family. The delicacy in the photo looks amazing, in fact it also tastes very soft, sweet and appetizing.

Soft banana oatmeal curd cookies

The recipe is very simple, and cookies with cottage cheese are very interesting in taste and healthy. Take:

100 gr. oats flakes; 1 PC. banana; 50 gr. sl. oils; 200 gr. cottage cheese (not too fatty); 2 tbsp honey; a little flour, and if necessary during the cooking process.

Let's start cooking:

I make a puree from a peeled banana, add it to the cottage cheese. I beat the mass with a mixer or a whisk. I fall asleep oatmeal, I enter sl. butter, candied honey, previously melted.
I mix the dough, make it sticky. I put it in the cold for 1 hour.
I twist cookies from the dough and put them in the oven to bake for 25 minutes. at 185 gr. When the cookies are ready, let them cool and serve.

Oatmeal biscuits with banana and apple

This is a recipe for a very nutritious and healthy cookie that will become indispensable for all connoisseurs of healthy food. Plus, it allows you to cook a dietary curd oatmeal treat that will not harm your figure.

Take: 100 gr. oats flakes; 1 pc. banana and apple; 100 gr. cottage cheese (not too fatty); cinnamon, vanillin to taste; 4 gr. baking powder; rast. oil to grease the baking sheet, nuts (grind).

We will prepare cookies like this:

Mash a peeled banana with a fork. I peel and cut an apple. I mix fruits with cottage cheese, vanilla and cinnamon. It is important to get a homogeneous mass.
I pour oatmeal into the mixture and mix the dough, it should be sticky and wet.
I spread cookies on a baking sheet, sprinkle with nuts and send to bake for 25 minutes. at 185 gr. in the oven.

When you put the dough on a baking sheet, if it is very sticky to your hands, wet them with water.

Oatmeal cookies for those on a diet

My recipe will let everyone know that a diet is not a sentence and you should not deny yourself healthy and tasty delicacies at all. Take:

200 gr. oatmeal; 100 gr. banana and apples; 2 pcs. chickens. eggs; 200 gr. cottage cheese (low-fat); 5 gr. cinnamon.

Cooking diet oatmeal cookies with cottage cheese is very simple:

Separate the yolks from the whites and beat the latter until foamy.
I grind the yolks with cottage cheese, I get a homogeneous mass.
I send the peeled fruits to a blender, make a puree and add cinnamon at the end.
I fry oatmeal without using oil. You need to stir it in the pan continuously until a nutty flavor appears and the flakes darken.
I knead everything and form cookies from the dough. I bake at 150 gr. 15 minutes. Cookies are ready. The most interesting thing is that the recipe does not include the use of nuts, but even without this component, the cookies will be with their taste. This is because we pre-fry the cereal.

Baking oatmeal cookies at home is very simple, but if you know some tricks, the task will be simplified several times more, and the result will delight the whole family.

It is for this reason that I advise you to read my tips, then any recipe for oatmeal baking will be within your power:

To get soft cookies with a delicate texture, take small oatmeal. I like Hercules.
Grind the cottage cheese before introducing it into the dough mass, this will allow you not to feel its cheese lumps while eating cookies. For these purposes, you can take a blender, a sieve or a meat grinder. Add tsp to it. sugar and cottage cheese will quickly acquire the consistency that is required for baking.
Dietary oatmeal cookies with cottage cheese goes well with a mass of fruits, you can put dried fruits. True, do not forget to steam them with boiled water. Be aware that it is not necessary to put sugar in such pastries. oatmeal cookies will be sweet and delicious.
You can decorate a diet treat with dark chocolate; for this purpose, it should be melted.

This recipe will suit those who follow the figure, because the product is low-calorie and perfectly complements the diet treat. Diabetics can use special chocolate for decoration.

My video recipe

If you follow the figure, then most likely you do not often indulge yourself in culinary delights. However, there are many dishes that you can safely eat without fear of gaining extra pounds. Don't believe? But in vain! If you try, you can even find diet recipes with chicken liver, which, as you know, has a fairly high calorie content. The main secret to maintaining optimal weight is not to get carried away with junk food, but to limit portions and reduce fat while preparing your favorite dishes. In this article, we will tell you everything about diet cookies, recipes for their preparation, and how you can please yourself with delicious delicacies without gaining excess weight.

Homemade oatmeal cookies. Recipe

A dietary dish should include only healthy ingredients:

One glass of dry oatmeal.
Half a cup of whole wheat flour.
One apple, chopped on a fine grater.
The white of one egg.
Two teaspoons of cinnamon.
Baking powder for the dough.
Vanilla and raisins to taste.

Soak chopped in a little water and wait until they swell. Beat the protein and combine it with the grated apple, then add all the remaining ingredients and knead a thick dough. If you think the mixture is too dry, add some water. Cover the container with the finished dough with cling film and leave it in the refrigerator for half an hour. Preheat the oven and lay parchment paper on a baking sheet. You can lubricate it with vegetable oil a little, but this is not necessary. Form cookies with a spoon, put it on paper and put it in the oven for 15 minutes.

Another variation of oatmeal cookies

This time we will use water boiled oatmeal instead of cereal. We also recommend replacing the sugar in the original recipe with stevia or any other sweetener. We will need the following products:

Oatmeal - 300 grams.
Whole grain flour - two tablespoons.
One chicken egg.
Honey - a teaspoon.
A little sour cream.
Raisins - 100 grams.
Sugar or its substitute.
Soda.

Mix all the above ingredients and leave the dough to infuse for 15 minutes. The resulting mass should resemble thick sour cream. Put the dough in portions on baking paper and send it to the oven for 20-30 minutes.

Cottage cheese is another useful product that is advised to use more often for those who want to maintain a slim figure. It is with him that we will bake our wonderful diet cookies. The recipes for this type of baking are very diverse, but we settled on the one that includes the minimum amount of food. Thanks to this, you can save a lot of time and effort. So, mix the following ingredients in a large bowl:

Crushed oatmeal - one glass.
Fat-free cottage cheese - one pack.
Honey - to taste.
Dried fruits - half a glass.
Cinnamon - a teaspoon.
Salt.

So that the resulting dough is not too thick, dilute it with kefir or milk. When you achieve a homogeneous consistency, send the curd-oat mass in the refrigerator for 20 or 30 minutes. Do not forget to cover the container with the dough with plastic wrap before this. Then form small cakes with your hands and put them in a baking dish. In 15 minutes you will be able to taste a very healthy and tasty cookie.

Cottage cheese oatmeal cookies

Another diet cookie, a simple recipe that will appeal to all lovers of proper nutrition:

Fat-free cottage cheese - 200 grams.
Oat flakes (whole grain) - one glass.
Sugar or stevia - to taste.
Baking powder for dough - one spoon.
Two egg whites.

Pour the cereal with hot water and, while it swells, mix the cottage cheese with protein and sugar. Combine the remaining ingredients and leave the dough to infuse for about 20 minutes. Preheat the oven and spread on a baking sheet. Form balls from the dough, lay out the blanks on paper and safely send them to the oven. The pastries will be ready very quickly, but we recommend that you leave them to lie down for a few hours. Surprisingly, it will become especially tasty the next day.

Cookies with cottage cheese and banana

After reading the composition of this dish, you can make sure that it is not able to somehow affect the size of your waist:

A pack of cottage cheese with a low percentage of fat content.
Two bananas.
One glass of whole grain oatmeal.
Stevia powder.

Mash the fruit with a fork and mix it with the curd. When you achieve a homogeneous mass, add the remaining ingredients. While the dough is “reaching” in the refrigerator, preheat the oven and grease the baking dish with butter. After 15 minutes, you can make balls and put them on a baking sheet. Check the readiness of baking with a match or just turn off the gas after a quarter of an hour. Place the cookies in a pretty dish and cover them with a clean towel so they can cool and soften. Those who like to crunch something tasty can leave it in the oven so that it dries slightly.

We use sports supplements

If you are actively involved in sports, then you are probably well aware of such an additive as protein. Few people know that this substance can be used as an addition to various desserts. Get ready for the summer season and learn how to make healthy diet cookies. Baking recipes with will be a great helper for you in the fight for a beautiful figure.

chocolate chip cookie

We take the following products:

100 grams of fat-free cottage cheese.
100 grams of your favorite nuts.
Two bananas.
Three tablespoons of ground bran or fiber.
20 grams of chocolate flavored protein.
One teaspoon of cocoa.

Grind nuts, bananas and cottage cheese. Add the remaining products to them and mix until smooth. Roll some balls out of the resulting dough and give them a round shape. If desired, you can decorate cookies with berries or seeds. Bon appetit!

Oatmeal Protein Cookies

Not a single athlete will be able to refuse this cookie, since it contains only the most useful and delicious dietary products:

A pack of cottage cheese.
Two squirrels.
100 grams of oatmeal.
100 ml of milk.
50 grams of protein in your favorite flavor.
Sweeteners can be used as desired.

Grind the cereal with a coffee grinder or blender and mix it with the egg whites. Add milk, cottage cheese pieces and protein. We distribute the workpieces on a silicone mat and send them to the oven. After a quarter of an hour, turn off the gas and give the liver time to cool. A wonderful and healthy treat for tea is ready.

Flavoring additives

If you like to experiment, then try baking other original diet cookies. Recipes for amateur cooks often include their favorite spices and food additives. For example, if you use apples, be sure to add cinnamon or vanilla to them. The zest of a lemon or orange will add a special charm to cottage cheese pastries, and a handful of chopped nuts will add a special taste to any sweet dish. Poppy seeds or seeds will give a special taste to the cookies, in which you can roll the blanks before sending them to the oven.

We hope that you will enjoy any diet cookies, the recipe with a photo of which you could see in our article. We wish you good luck in finding the golden mean between proper nutrition and tasty, but not very healthy dishes.

Absolutely any woman during a diet simply dreams of eating some small cake or candy. At such moments, a woman simply stops thinking about a good figure. It is at such moments that dietary curd cookies can help maintain your figure. The products that make up diet cottage cheese cookies will help you improve your health, and most importantly, when consumed within reasonable limits, these cookies cannot get better. The main advantage of dietary cottage cheese cookies is the absence of flour, sugar and absolutely any fat.

Ingredients:

Cinnamon
Cereals
Apple
egg whites
Vanilla
Dried fruits

The dried fruits of your choice must first be soaked in water, and after 40 minutes, placed on a grid and allowed to dry. Preheat the oven to 220 degrees. Mix flour flakes and cinnamon in a special bowl. A grated apple with vanilla and protein must be mixed separately. After that, start kneading the dough, while adding its dry ingredients to the liquid ones. After cooking, the dough must be covered with a film and put in the refrigerator for an hour. With any chilled spoon, you need to put your dough on a baking sheet. And bake cookies for about 15 minutes on each side.

No matter how low-calorie your cookies are, you should use them instead of a snack or when you want sweets, but in no case should you replace your main food with them, so as not to form bad habits.

Diet oatmeal cookies with cottage cheese

Required Ingredients:

Rough Hercules flakes - 100 grams
Fat-free cottage cheese - 100 grams
Egg whites - 2 pieces
Honey - 1 spoon
Cinnamon
Dried fruits - 30 grams

As for the use of coarse flakes, they are used in this recipe as a source of coarse fiber, which improves your digestion and helps you lose weight easily. By the way, this applies not only to cookies, but to absolutely all dishes in which you can use oatmeal flakes.

Cookie preparation:

The preparation of this cookie is very simple, first you need to mix all the required products. After that, spread any shape of cookies that you want on a baking sheet with a spoon, for easier cooking, brush the baking sheet with butter and cover with baking paper.

It takes about 25 minutes to bake diet cookies from cottage cheese and oatmeal in an oven preheated to 180 degrees. While cooking, your kitchen will have a mesmerizing smell, and the taste of these cookies is simply incredible. But do not forget that you are still on a diet and do not get carried away with these cookies. It is best to eat diet oatmeal cookies with cottage cheese for breakfast. Such a breakfast is considered the most delicious and most importantly useful for your body.

Cottage cheese banana cookies

Required Ingredients:

Cottage cheese (preferably fat-free) - 200 grams.
5 bananas
Rice flour
Powdered bran
6 egg whites

Before cooking, the cottage cheese must be passed through a sieve to obtain a creamy consistency. Then it is best to use a blender, you need to put bananas, bran, egg whites in it and make puree from all this. After that, pour the mashed potatoes into a separate bowl and add rice flour until the mashed potatoes become very thick.

Place parchment paper on a baking sheet and brush with butter. Cool a tablespoon in the refrigerator and put the dough on a baking sheet, then bake diet curd cookies for about 20 minutes at 180 degrees in the oven.

Cottage cheese diet muffins with berries

Required products:

Fat-free cocoa
Creamy fat-free cottage cheese - 400 grams.
Vanillin
Oat bran
egg whites
Blackberry - 400 grams

To prepare, divide the bran cottage cheese and proteins into two equal parts. Each part must be mixed separately, cocoa must be added to the first part, and vanillin must be added to the second.

After that, take special silicone molds for cupcakes and pour half a tablespoon of the dough you prepared into these molds. Preheat the oven to 180 degrees and bake the cupcakes in it for about 20 minutes.

Berries for this cookie must be left raw. Pre-wash them, sort them out, add a little sweetener to them. Soak agar in water and sweeten the resulting jelly a little. After cooking, the cookies need to be pulled out of the mold and begin to decorate. Put a few berries on top of the cupcakes, and then pour over the jelly you prepared. Then send the cupcakes to the refrigerator for a couple of hours so that the jelly is completely frozen.

At your discretion, you can decorate ready-made cupcakes with low-fat cream or other curd cream, in addition, you can use special low-calorie syrups