Why is it harmful to drink soda water? Is soda harmful? Useful properties of carbonated water for humans.

Some people claim that they cannot get drunk with plain water in any way, but sparkling water amazingly cools in the heat and quenches thirst! Perhaps it is so. But this article is for those who have not yet decided on the question of what they want more: not feel thirsty or be sure of the benefits of what you drink ... I'm not talking now about sugary carbonated drinks, the harm of which is constantly discussed. Only about clean water with and without gas.

So, what does carbonated water bring us: thirst quenching and benefit or harm to the body. Is gas in water as terrible as they say about it? What is healthier to drink: sparkling water or still water?

To the origins of sparkling water

Let's go back to history. The secret of making soda water was discovered as unexpectedly as many other great discoveries. In 1767, the English scientist Joseph Priestley made his own bottle of the first sparkling water. The fact is that he lived near the brewery and his curiosity was attracted the bubbles that beer gives off during fermentation. The scientist placed a container of water over the brewing beer and soon discovered that the water has absorbed gas and has an unusual pleasant and sharp taste... For this discovery, Priestley was admitted to the French Academy of Sciences and was awarded the Royal Society Medal. And carbonated water began to be sold in pharmacies.

Carbonated water caught on and gained popularity. Gas was added to sugary drinks. In 1833, the first carbonated lemonades were marketed in England. In the 1930s, Schwepp founded a sodas and other sweet fruit water company in England that has flourished to this day.

"Prohibition" in the USA in 1920-1933. - gave impetus to the development of the production of carbonated drinks, tk. now consumers were forced to substitute soft drinks for wine and whiskey.

Soda production. It's all about the gas.

So, back to our time.

Carbonated water is gas-saturated water. Usually used for gassing carbon dioxide (CO2) which dissolves well in water. By itself, it is harmless and even helps keep water fresh longer, and on the label it is designated as E290. But the effect of this gas on the stomach, not even the gas itself, but small bubbles with it, stimulates the secretion of the stomach, and this leads to increased acidity and bloating. Carbonated water also stimulates the secretion of gastric juice, which makes you feel hungry. People prone to obesity should not drink carbonated water.

Carbon dioxide simply stretches the walls of the stomach, causing belching. With gas, acid is thrown into the esophagus from the stomach, and this can lead to very negative consequences.

Whom to drink, who not to drink ...

To summarize all of the above, then we can conclude: carbonated water is harmful for those who have problems with the stomach and intestines - ulcers, gastritis, colitis or acidity.

But in general, if you do not have problems with the gastrointestinal tract, you can drink carbonated water, but not every day and in small quantities.

Let me remind you again that this does not apply to sweet drinks with gas, which are contraindicated to drink even for healthy people.

Shaking a bottle of sparkling water and leaving it open for a while will eliminate or significantly reduce the aggressive effect of gas bubbles.

About mineral water, the principle remains the same. All the same carbon dioxide, and the irritating effect of bubbles, which you can always shake and "blow off" a little.

Actually, though carbonated water without additives will not do harm, and it really refreshes, and even for some people it can be useful, a drink has not yet been invented better than plain purified water. Read our article on water wellness here.

Bottom line: the harm and benefits of soda water

Benefits of sparkling water

- Sparkling water refreshes and quenches thirst.

- For people who suffer from low acidity, doctors recommend drinking carbonated water, as it improves the secretion of gastric juice.

The harm of soda water

- Small bubbles of soda stimulate gastric secretion, resulting in increased acidity and bloating.

- Carbonated water increases appetite and is harmful to overweight people.

- Soda is harmful to pregnant women as it interferes with the normal functioning of the intestines.

The harm of carbonated drinks to health and the effect on the body of your favorite lemonades filled with carbon dioxide is a fairly relevant and popular topic.

At the same time, the more doctors, nutritionists and supporters of a healthy lifestyle talk about the dangers of soda, the more actively its assortment increases, and people quickly buy it off the shelves, often not paying attention to the composition of the drink at all.

What's in a soda?

Despite the abundance of assortment, the composition of carbonated drinks is about the same, it includes:

Sugar or its substitute substances, the so-called sweeteners.
Substitutes and enhancers of taste, flavorings, the most common is sodium benzoate.
Food acids, usually citric acid.
Caffeine.
Carbon dioxide.
Water.

This combination of ingredients, in conjunction with the taste that a person likes, stimulates both taste sensations and the production of pleasure neurons in the brain. This is why soda is often addictive and has the highest "brand loyalty" statistics in marketing research.

Why are the components dangerous?

Each of the constituents of any carbonated drink is potentially dangerous to human health:

Sugar - in the case of sugar, the harm is in its quantity. Any lemonade contains at least four dessert spoons per glass. Since sugar is a simple carbohydrate, it is absorbed very quickly and completely. Accordingly, regular soda drinking leads to an increase in blood glucose, and, of course, an overly active production of insulin. That is, several years with your favorite lemonade guarantee the development of diabetes mellitus or depletion of the pancreas. Also, thanks to sugar, the body accumulates as a result of increased synthesis of excess dopamine, a kind of neurotransmitter of the pleasure center and the reward system in the brain. Thus, an addiction arises either to all carbonated lemonades in general, or to a certain drink. This is the greatest harm of sugary carbonated drinks, which they deliver to health.
Sugar substitutes - on the one hand, their use allows you to reduce the amount of sugar, or not use it at all, thereby solving the issue of excess glucose entering the bloodstream, but, on the other hand, sugar substitutes are far from being so harmless. The most famous of the sweeteners, xylitol, causes grit and stones in the kidney and gallbladder. E420, or sorbitol, like astarpam, provoke visual impairment. And cyclamate is a carcinogen and causes allergic reactions, for example, edema of internal tissues. Such manifestations of allergies are not particularly noticeable, but very dangerous. Since, with a sufficiently strong reaction, they can lead to Quincke's edema.
Acids - used for flavor enhancing effects like preservatives and flavorings. Most often, in the composition of lemonades, you can find orthophosphoric and citric acids, which for convenience are designated by codes - E338 and E330. The regular intake of these substances into the body can cause caries, urolithiasis, gastritis, osteoporosis.
Flavor enhancers are hydrocarbon compounds, mainly manufacturers use sodium benzene or sodium benzoate. Both of them are carcinogens; when combined with ascorbic acid, they become toxic. And with long-term consumption, they inevitably lead to the formation and progression of oncological and other malignant tumors, and cell mutations.
Caffeine is found in many sodas. Its presence in the composition allows you to give a person a feeling of cheerfulness, a surge of strength, energy. However, a reverse reaction occurs quite quickly and irritability, yawning, and difficulty in understanding come. This is because the effect of carbonated drinks on the human body has ended. Of course, in such a situation, a new jar of lemonade is taken. Thus, persistent addiction arises.
Carbon dioxide - itself the "culprit" of bubbles that everyone loves so much - is safe. The harm of carbonated water is that the combination of gas and, directly, water can cause damage in the gastric mucosa and lead to gastritis or peptic ulcer disease.

The most common consequences of use

The harmful, even dangerous, effect of carbonated drinks on the human body is very diverse. Among the abundance of the consequences of the lemonade habit, the most dangerous and most common can be distinguished:

The appearance of obesity, excess weight or obesity.
Diabetes mellitus, most often of the second type.
Urolithiasis, kidney stones and gall bladder.
Inflammation in the mucous membrane of the stomach and intestines, gastritis, ulcers.
Caries that does not respond to treatment.
Osteoporosis.
Dystrophy of the liver functions of a fatty nature.
Hypoclemia.
Thinning and deterioration of bone density.
Early development of Alzheimer's and Parkinson's diseases.

Who shouldn't drink soda?

Although the harm from carbonated drinks can affect everyone, there are people who should not drink carbonated water at all.

You can't drink lemonades with gaziks:

children under 3-4 years old;
during pregnancy or breastfeeding;
with a tendency to overweight, natural obesity and, of course, obesity;
in the presence of diabetes mellitus of any type and in pre-diabetes health;
with peptic ulcer and gastritis;
with tumors or ulcers in the intestines and stomach;
with a tendency to digestive disorders;
with liver diseases;
in case of violations in the hormonal balance;
with renal failure and other kidney pathologies;
with the deposition of salts in the body, with stones;
with diseases of the gallbladder;
in case of frequent gingivitis, stomatitis and other "dental" diseases.

Flatulence.
Seething.
Resi.
Bloating.
Darkening of the urine.
Heartburn.
Belching.

In general, the effect of carbonated drinks on the human body is like a minefield - you can pass and not notice, or you can get blown up. In this case, it all depends on the hereditary predisposition, the general state of the body and health, and, of course, on the amount of lemonade with gas drunk.

Is there a benefit?

If what carbonated drinks are harmful is clear to everyone who reads the composition on the label and knows chemistry and biology at the high school level, then whether there is any benefit from them is not entirely clear.

Meanwhile, it is quite possible to enjoy bubbles and hiss in a glass without harming your health:

For example, if homemade fruit drinks are carbonated, directly in your own kitchen and for quick use, for example, for a children's birthday, then there is absolutely no harm in such a drink, of course, you should not drink too much of it.
Lemonade is a very old drink, even ancient. Its classic composition contains only lemons and water. In the 18th century, sugar began to be added, and the southern states of the United States became the birthplace of such an initiative. When such a drink prepared with your own hands is carbonated, there are no harmful impurities in it, you can put a little sugar, or you can not add it at all.
As for ready-made sodas filled with harmful components, the liquid poured in them is not only harmful. For example, these lemonades may well replace champagne in a festive feast, or complement pizza or popcorn while watching a movie at home, or while going to the cinema. That is, it is quite possible to replace alcohol with fizz.

The harm of carbonated drinks lies in the regularity and large amount of their use, in addition to their components, of course. If you love soda, it makes sense to buy a siphon and make drinks yourself, they will be no less tasty than purchased ones, but they will not pose any health risks.

In addition, home cooking will open up an unlimited field for imagination, which is especially important in the presence of small children, because almost everything can be gassed, even vegetable juices, for example, pumpkin juice, which children do not drink very willingly.

Video: 10 facts about the dangers of soda.

How to reduce harm?

Sweet soda, as well as sour taste, is loved by everyone. Therefore, talking about refusing them because of the obvious harm to health is meaningless, the situation with lemonades is developing according to the famous Russian proverb - "until the cancer whistles, no one will cross."

However, in the power of every person to reduce the danger to health when drinking soda, for this you need:

Consume a reasonable amount of lemonade, no more than 0.5 liters at a time and do not do it daily. That is, in fact, turn lemonade into an analogue of champagne, making it a status drink designed to emphasize a special occasion, an event or a holiday.
To prevent the risk of premature occurrence of Parkinson's and Alzheimer's diseases, avoid lemonades in aluminum cans or plastic. Everyone remembers the "folk experiments" to remove rust, lime, and other contaminants from any objects using soda - the same thing happens with aluminum and plastic. The part of the coating that comes into contact with the product dissolves in it. This is especially true for cans stored at room temperature and plastic bottles that are exposed to direct sunlight. It is these impurities that contribute to the early onset of diseases. The best and safest container for health is glass.
If you are worried about the sugar level, but do not want to buy lemonade with its substitutes, you can either dilute the drink with water, for example, a simple mineral water with gases, or drink soda with ordinary drinking water. But the best thing is to cut down on the amount of lemonade you drink.
In order to reduce the effect on tooth enamel, you need to drink with a straw, it is also advisable to rinse your mouth after drinking sweet lemonade.
To stop the habit of drinking carbonated drinks as tonic, you need to replace them with tea or coffee at least once. Over time, the body will accept a new habit and the need for fizz will disappear.

The harm of soda to the body is felt only when it becomes an everyday “flowing” drink, replacing water, tea, fruit drinks, compotes and much more. Therefore, the main rule of reducing the harm from lemonades is to reduce their quantity and use irregularly.

Speaking about the dangers of carbonated drinks, we must not forget that, like any other product, with constant and excessive use, they begin to participate in the metabolic process in the body, interfering with the absorption of calcium, promoting salt deposits, and generating the release of lactic acid. Although, this is not as dangerous as the threat of diabetes, but such changes can affect the general well-being and significantly reduce immunity.

For a long time, carbonated mineral water has been used by people as a remedy. Doctors have been using it since the time of the great Hippocrates.

Does carbonated drinking water contain chemicals?

Nowadays, not only mineral carbonated water is popular, but also ordinary drinking water with gas, which is saturated with carbon dioxide in a concentration that is completely harmless to the human body.

Most of the carbon dioxide disappears as soon as the bottle or can is opened, the rest of the gas, when swallowed, mixes with the air and immediately leaves the body.

Only a small fraction of it reaching the stomach is almost instantly absorbed into the walls of the gastrointestinal tract.

Is it harmful to drink soda every day?

For the stomach of healthy people, carbonated drinks do not pose any danger. The acidity level of gastric juice is more than 100 times higher than that of soda. Drinks do not actually affect the internal environment of the body.

“... carbonated drinks do not pose any danger to the stomach of healthy people. the acidity level of gastric juice is more than 100 times higher than that of soda. drinks do not actually affect the internal environment of the body ... "

Why shouldn't you drink a lot of carbonated water?

We must not forget, however, that the presence of carbon dioxide in the water increases the secretion of hydrochloric acid by the gastric mucosa. Therefore, those who suffer from increased secretory activity should not get too carried away with soda. True, a number of stringent requirements are imposed on the nutrition of this category of people.

Effects of carbonated drinks on teeth

Virtually all foods we eat contain a certain amount of acid. Drinks are also no exception. If we consider their effect on dental health, then we can say that it is quite gentle in comparison with other products.

Drinks very quickly pass the oral cavity and end up in the gastrointestinal tract, so there is no prolonged contact with the teeth. After taking the liquid, the alkaline environment, characteristic of saliva, is restored almost immediately, and the minerals lost by the enamel are replenished.

"... drinks very quickly pass the oral cavity and end up in the gastrointestinal tract, so there is no prolonged contact with the teeth ..."

What is soda made of? The sugar content of soda

Any drink is an important and necessary source of liquid for the human body. Sugary sodas are almost 100% water. They also contain sugar, which should be consumed wisely. Pay attention to the amount of sugar used, and do not forget that you should take into account absolutely all the calories received during the day, both from food and from drinks.

How many grams of sugar can you consume per day?

Healthy people have no contraindications to the constant consumption of a certain amount of sugar within a reasonable range. Once in the body, carbohydrates, which are very quickly absorbed, are transformed into glucose, and it is immediately absorbed into the bloodstream, saturating all human organs and tissues with useful energy.

“... healthy people have no contraindications to the constant consumption of a certain amount of sugar within reasonable limits. once in the body, carbohydrates, which are very quickly absorbed, are transformed into glucose ... "

Why does a bedridden patient drink a lot?

When tired or in a state of illness, any food that contains a lot of carbohydrates (sweet tea or any other drink with sugar) makes a significant contribution to the restoration of lost strength, energy, vivacity. This is especially important to take into account with heavy loads, both physical and mental.

Which water is healthier than carbonated or non-carbonated?

When choosing a drink, first of all, you should remember that its main component is water, so they all support the body's water balance. The soft drinks that many people love are no exception.

The use of mineral water in the daily diet is an important component of a healthy diet at any age. As a rule, the main motivation of a person is to replenish his thirst, and not the desire to maintain his health, which causes a frivolous attitude towards the role of water in health processes. Clean water is replaced with soda, alcohol and all kinds of energy drinks. At the same time, pure carbonated mineral water fades into the background, giving way to sweet and intoxicating substitutes in the diet.

Sparkling water.

Carbonated mineral water is water purified and enriched with minerals (~ 500mg per liter), and therefore, it can be consumed in the amount recommended by the Ministry of Health of Russia - 1.5-2 liters per day. An important component of any mineral water is carbon dioxide - carbon dioxide (CO2). Few people know, but this carbon dioxide is not just a "nice fizzy". An important role of CO2 is to destroy microorganisms that we can find in untreated drinking water, in poor-quality filters. At the same time, natural carbon dioxide retains all its beneficial properties in the water and relieves the drink from possible pollution. This gas easily enters into combination with hundreds of elements of the human body. As a result, vital moisture reaches all remote corners and cells of the body with CO2 molecules.

Is soda good for you?

Bitter or salty, table or medicinal, carbonated or non-carbonated mineral water brings indisputable benefits to the body. As a rule, mineral medicinal water is prescribed for patients with gastritis, colitis, for problems with the gallbladder, pancreas and liver. Carbonic acid is considered one of the most unique preservatives in its action, providing a bactericidal effect on millions of microorganisms. It is generally accepted that two glasses of water taken before meals help to improve appetite and begin the process of breaking down food in the mouth. As the best solvent on earth, water stimulates digestion, toning the body and speeding up metabolic processes. Two glasses of water at any time of the day can relieve fatigue and overcome bouts of depression. Herbal-based carbonated drinks (not lemonades!) Have a healing effect and are often among the medicines recommended for patients with gastritis.

How to drink carbonated water properly?

The use of mineral water, as well as the consumption of food, should be done according to certain rules. Naturally, they are not categorical, but their observance allows you to maximize the benefits of the drink. You should drink water throughout the day, every 15-20 minutes, in small, even sips. At the same time, you should plan to take the main volume of fluid in the first half of the day, and drink the last portion before 20:00. Water in large doses at one time overloads the kidneys - the filtration system of the body, and the maximum provision of the body with the necessary moisture is possible only with the correct load on this organ. The water should be at room temperature. Cold water reduces the absorption of elements and inhibits the digestive processes. The intestinal mucosa begins to shrink from the cold, as a result, water from the gastrointestinal tract does not enter the bloodstream and the body does not experience saturation with water. The thirst persists. If you keep in mind and apply these little tips in your daily life, sparkling mineral water will truly be a healer for your body and spirit.

Daily intake of fluids is necessary for a person, like air and food. But no one wants to use ordinary water and replaces it with tea, coffee, juices, compotes and soda water. And if simple clean water makes up for the lack of fluid, then lemonade, on the contrary, can cause significant harm to health and cause irreversible reactions.

About what harm of carbonated drinks on the human body, a lot has already been said, nutritionists and supporters of a healthy lifestyle everywhere remind about the effect of carbonated lemonades, give examples of the consequences, but people both used it and continue to drink instead of ordinary water. Sweet water with gas has become a favorite drink of all generations, and the thorny bubbles of carbon dioxide in it have not left anyone indifferent. At the same time, you can often see how young mothers give it even to children, without thinking about the composition of the soda. What does carbonated water bring: benefit or harm? Can I give it to children? And how much lemonade can adults consume?

The composition of all carbonated lemonades presented today in our supermarkets and stores is approximately the same, and their main component is water. When only carbon dioxide is added to the water, a drink is obtained that quenches thirst well, refreshes and at the same time tastes better than plain water.

Important! Normally, the content of carbon dioxide in such a drink should not exceed 10 g per 1 liter.

Carbon dioxide in the composition of mineral water is needed in order to preserve its properties and make it resistant to bacteria. At the same time, carbon dioxide is considered the least harmful preservative. But for the sake of economic benefits, manufacturers add various components to lemonades that do not quench thirst and do not compensate for the lack of fluid in the body, but only increase the desire to drink.

These include:

sugar or sweeteners;
preservatives and food acids that extend the shelf life of the product;
colorants, flavor enhancers and flavors;
sometimes caffeine.

Together, these ingredients stimulate the sense of taste and produce a false sensation of thirst quenching. But the most dangerous in sugary drinks and lemonade is that their components increase the production of pleasure neurons in the brain, as in drug addicts and alcoholics. And this can provoke the development of addiction to such water. To neutralize the negative effects of lemonade, you need to drink plenty of clean, non-carbonated and non-mineral water.

What are the dangerous components of carbonated water?

Let us consider in more detail what are the main ingredients of lemonades and sweet water with gas and how they affect us, and determine what is the harm of lemonade to human health.

Sugar

Sugar is an easily digestible carbohydrate, the health hazard of which lies in its quantity - 1 glass of sweet lemonade contains up to 5 tablespoons of sugar! And if you consider that during the heat you can drink more than one liter of such liquid, then the result is a serious figure. Of course, someone might say that sugar is the same glucose that increases mental activity, performance and is a source of energy, not realizing that it quickly turns into fat and settles on the sides, hips and abdomen.

Please note: In addition, sugar causes tooth decay, diseases of the organs of the cardiovascular system, and even the development of atherosclerosis. And a large amount of glucose in the blood leads to an increased production of the hormone insulin, which is responsible for its processing, to a violation of the functionality of the pancreas and provokes the development of diabetes mellitus and obesity.

Today, many manufacturers, in an effort to reduce the amount of glucose in their products, have switched to the production of sugar-free lemonades and use sugar substitutes - synthetic substances that are also not harmless to health.

Sweeteners:

contribute to the formation of kidney stones;
negatively affect vision;
can cause allergies in its various manifestations: from itching to Quincke's edema.

But a common property of all sweeteners is that they are carcinogenic and can cause cancer.

Acids and preservatives

In the production of lemonades and sugary drinks, it is customary to use citric and orthophosphoric acids (E330 and E338, respectively), which act as preservatives and flavor enhancers, helping manufacturers to recreate tastes that are identical to natural ones. But E338 in a sweet drink washes out calcium after consumption, which causes health problems and the development of osteoporosis even in young people. And with the regular intake of citric acid E330, the enamel of the teeth dissolves, which leads to the development of caries. In addition, it causes gastritis, urolithiasis and renal colic.

Attention! The most dangerous complication due to the intake of lemonade in large quantities is the destruction of calcium, which leads to fragility of bones and their prolonged fusion. Sometimes a lack of calcium leads to disability.

For a long shelf life of the drink and preservation of the taste of lemonade, sodium benzoate (E211) is used, which turns into toxic benzene. This element leads to mutations in cells and increases the risk of cancer.

Caffeine

This substance is found in energy drinks. Caffeine gives energy, increases the performance of a person, making him active and vigorous. But the catch is that cheerfulness quickly disappears, and in its place there is irritation, apathy, lethargy, drowsiness and fatigue. The next portion can correct the situation, but not for long. And as a result, the use of a caffeinated drink causes not only irreparable damage to human health, but also persistent addiction, and turns into addiction.

Carbon dioxide

Without carbon dioxide, soda or lemonade won't be. It is for the hissing and sharp gas bubbles that hit the nose and pinch the tongue that both children and adults love carbonated drinks. The gas itself is harmless, but dangerous for the stomach and the entire gastrointestinal tract. Carbon dioxide, which is contained in the gas, is released during a chemical reaction with water and irritates the mucous membrane of the gastrointestinal tract, which leads to exacerbations of peptic ulcers, enteritis and gastritis.

What are the consequences of drinking soda?

Sugary drinks and lemonade with carbon dioxide and other additives are synthetic products that do not have any nutritional value for health. The main harm that lemonade with gas does is in the action of carbon dioxide and sugar present in the composition of this drink.

They can cause:

increased gas production, belching, and painful bloating;
disruption of the endocrine system;
increasing insulin production;
the development of diabetes mellitus;
violations in the liver;
dehydration of the body.

Therefore, most often lovers of sweet water suffer from overweight or even obesity, have health problems and mental disorders. This is due to the fact that the intake of a large amount of "fast" carbohydrates in the body leads to the fact that they are deposited in the form of fat.

And the calories that are part of sweet water with gas do not have any effect on the feeling of hunger - it remains the same even after a large amount of soda. Therefore, a person begins to consume much more food with a high energy value than his body needs.

Remember! Sugary carbonated drinks are not able to quench their thirst, but only cause and intensify it, and as a result, a person drinks more of it. Therefore, all the calories and carbohydrates contained in such water, over time, are deposited at the waist and hips.

Contraindications to soda

Despite all the warnings from nutritionists about the negative health effects of lemonades, most people still continue to drink sugary drinks with gas, and in unlimited quantities.

But there are groups of people for whom they are absolutely contraindicated. It:

suffering from chronic diseases of the digestive system;
children under 3 years old;
pregnant and lactating women;
people with obesity and diabetes;
losing weight;
allergy sufferers and asthmatics;
suffering from hormonal disorders.

Lemonade is especially contraindicated for those who often have gingivitis, stomatitis and other "dental" diseases. But if you do not belong to any of these groups of people who are contraindicated in the use of sweet lemonade with gas, this does not mean that you can drink it regularly. After all, even minor reactions of the body, such as flatulence, bloating, heartburn, frequent belching and seething, indicate its negative effects and become a reason to think: is this sweet water not safe for my health? It is impossible to determine in advance what the body's reaction to carbonated drinks will be. It depends on the general condition of the body, the presence of chronic pathologies and hereditary predisposition.

Is there any benefit?

No matter how many reports are made and no matter how many examples are given about the dangers of lemonades with gas, such water can even be useful. It all depends on the contents of the bottle. So, if the composition of sweet carbonated water contains natural ingredients or extracts of medicinal herbs, then such a drink will only have a positive effect on the body. For example, "Duchess" and "Tarhun", which contain tarragon - an effective natural remedy that has a vasoconstrictor effect and improves the functioning of the digestive system. The composition of the carbonated waters "Sayany" and "Baikal" includes the extract of leuzea - a plant known for its ability to tone the body and relieve fatigue, increase muscle activity and normalize the nervous system. Such waters can be drunk even with diabetes mellitus.

After we have identified the benefits and harms of sweet soda, let's figure out how to reduce its harm to the body, not limit ourselves and sometimes indulge in sweet soda without harm to health.

For this it is enough:

allow no more than 0.5 liters of soda per day and no more than once a week;
choose soda in glass containers, and not in aluminum cans or plastic;
drink a drink through a straw or after releasing gas;
switch to plain water, compotes, fruit drinks or natural kvass.

Speaking about the harm carbonated drinks cause to our body, we must not forget that they, like any other synthetic product, with regular and excessive use, can affect the general well-being of a person and significantly reduce his immunity. There is no unequivocal answer to the question whether carbonated water brings harm or benefit to the body. But when choosing such a drink, you should pay attention to its origin: natural or synthetic, to the amount of sugar in it and the shelf life. And, most importantly, do not buy soda every day and do not use it as the main source of drinking. Then there will be no significant harm from sugary carbonated drinks.