Olive oil for beauty. Olive oil - composition, medicinal and beneficial properties, benefits and harms

Not all fats are bad for the human body.

Turns out there are healthy fats. They must be included in your daily diet if you want to keep your health strong for years to come. Lack of fat also negatively affects the appearance.

Olive oil and health benefits

Guessed? Of course it's olive oil!

Read the article to find out the benefits of olive oil and what a wonderful effect this Mediterranean well of health has.

Composition and nutritional value of olive oil

According to the USDA National Food Database, one tablespoon of olive oil contains:

119 calories
Vitamin E - 1.94 mg (13% of the recommended daily allowance)
Vitamin K - 8.1 mg (9%)
Saturated fat - 1.9 g
Monounsaturated fats - 9.9 g
Polyunsaturated fat - 10.5 g

As you can see, olive oil contains many types of fats.

The American Heart Health Organization recommends no more than 16 grams of saturated fat for a standard daily diet of 2,000 calories. 1.9 grams of fat is equivalent to 12% of this diet.

American cardiologists also advise eating as much monounsaturated and polyunsaturated fats as possible. They are the most useful and easier to digest.

The advantage of olive oil is that it just contains a large amount of these so-called "good" fats. Therefore, just one tablespoon of oil a day can bring you great benefits.

Useful properties of olive oil

Antioxidant Properties

Antioxidants are substances that help prevent cell damage caused by dangerous oxygen molecules known as free radicals.

Free radicals can cause heart disease, cancer, Alzheimer's disease, and other serious ailments.

Olive oil contains powerful antioxidants, which means it may well protect us from these insidious diseases.

According to a scientific study published in the journal Nutrition Research Reviews, the bitter taste of olive oil is due to two chemical elements - hydroxytyrosol and oleuropein, which exhibit active antioxidant properties.

Vitamin E and vitamin K are also antioxidants.

Anti-inflammatory effect

If you are familiar with my article The Anti-Inflammatory Diet, then remember that chronic inflammation is associated with many serious diseases. This is asthma, and allergies, and heart disease, and cancer, and many others.

Due to its anti-inflammatory properties, olive oil plays an important role in organizing the nutritional process during therapy.

The oleic acid contained in the oil is especially valued. This monounsaturated fatty compound is excellent at reducing inflammatory markers.

In Japan, studies of oleic acid were carried out in 2007. More than 3,000 people were involved in the experiment.

Eating this acid (in combination with other fats) has been found to reduce levels of inflammation in humans.

Olive oil also contains oleacansal, an even more powerful antioxidant.

Numerous studies have shown that the effect of this substance is similar to that of ibuprofen (50 grams of oil corresponds to 10% of the adult dose of ibuprofen).

Certainly, 10 % - That's not a lot, but scientists are of the opinion that even such low doses of painkillers have cumulative effect.

Antibacterial properties

Olive oil has strong antibacterial properties.

A scientific experiment was conducted, during which it turned out that acetic acid and olive oil are the best commonly available bacterial fighters.

The presence of olive oil in mayonnaise reduces the risk of Salmonella and Listeria infection.

Olive oil has a depressing effect on Helicobacter pylori, pathogenic intestinal bacteria that cause ulcers and stomach cancer.

Chemical and biological studies have shown that olive oil substances have a strong bactericidal effect against 8 strains of H. pylori - 3 of which are generally resistant to antibiotics!

Scientific fact that just 30 grams of olive oil a day can kill H. pylori in 40% of people in 14 days.

Proper nutrition product

High consumption of olive oil is inextricably linked with the concept of proper nutrition.

A scientific experiment is known, in which 1600 people from 18 to 60 years old took part. It turned out that people with the highest level of consumption of olive oil (13.5% of total calories) had extremely healthy food in their diet.

This means that they moderately consumed cereals, baked goods, whole milk, sausages, sweets, fruit juices and soda. And they preferred to include fish, eggs, vegetables and healthy fats in their menu.

It is not surprising that people who make daily use of olive oil a habit receive the necessary amount of fats, as well as vitamins and nutrients.

Of course, this does not mean that one has only to start drinking olive oil, and all your health problems will immediately be solved. But there is a certain connection here.

Perhaps those who consume olive oil every day are simply sticking to Mediterranean cuisine (whole grains, fish, vegetables).

Good for the heart

Numerous studies have shown that the Mediterranean diet has an extremely beneficial effect on heart function.

For example, in one experiment, 7447 participants, aged 55 to 80, who, although they did not have heart problems, were at risk, took part.

The participants were divided into three groups, and each group had its own diet. These were the Mediterranean diet supplemented with olive oil, the Mediterranean diet with nuts, and the healing diet.

Scientists have shown that those groups where there was a Mediterranean diet (with butter and nuts), there was a decrease in the frequency of unpleasant sensations in the heart area, since healthy fats stabilize the cardiovascular system.

Olive oil is indicated for high blood pressure (hypertension).

In 2000, a study was conducted that regular consumption of olive oil can help reduce the need for antihypertensive drugs. up to 48%.

Reducing the risk of stroke

Science knows two large-scale studies that have proven that olive oil plays an important role in protecting a person from the risk of stroke.

One of them was a scientific analysis involving 841,211 people, which, based on 32 cohort studies, studied different types of monounsaturated fats and their effect on the human body.

The researchers noted a "significant association" between high olive oil intake and reduced risk of sudden death. It also reduces the risk of stroke by 17%.

The second experiment was based on observations of more than 38,000 people. The relationship between olive oil and improved heart condition has also been seen.

Cancer protection

The incidence of cancer in the Mediterranean countries is an order of magnitude lower than in the Scandinavian countries, the United Kingdom and the United States of America. And it makes you think: what if this food works wonders?

We have already found out that olive oil is rich in antioxidants, and also has a depressing effect on the appearance and reproduction of cancer cells.

And it's scientifically proven!

For example, oleacansal kills cancer cells in less than an hour! The results of this study were published in the journal Molecular and Cellular Oncology in 2015.

Under normal conditions, cancer cells die within 16-24 hours. And oleakansal accelerates this process - only 30-60 minutes.

Also, olive oil will be very useful in breast cancer and its prevention.

A scientific experiment is known when 4,000 women, aged 60 to 80 years, were divided into 2 groups and assigned different meals. The first group had to eat a Mediterranean diet with plenty of olive oil for 6 years. And the second in the same period of time adhered to a special therapeutic diet.

After 5 years of the diet, it was found that the Mediterranean diet reduced the risk of cancer cells by 68% compared to the therapeutic diet.

Stimulating the brain

Olive oil will help you protect your brain from the insidious Alzheimer's disease, the most common form of dementia that causes numerous problems with memory, thinking and behavior.

People with Alzheimer's disease have an accumulation of a protein (beta-amyloid) in certain parts of the brain.

Olive oil perfectly removes protein deposits, thereby preventing the development of the disease.

Treatment of rheumatoid arthritis

Considering that rheumatoid arthritis (RA) is an inflammatory disease and we already know that olive oil is a powerful anti-inflammatory agent, it is reasonable to conclude that olive oil can relieve pain and swelling associated with RA.

Science supports this view, although little research has been done in this area.

In Spain, in 2014, a scientific experiment was conducted, and it was found that the Mediterranean diet (with olive oil) has a positive effect on this problem: pain sensations, inflammation markers decrease, and the toxic effect decreases.

In another 24-week study, arthritis patients took fish oil along with olive oil. The result of the experience is a decrease in the intensity of pain, the elimination of the symptom of morning stiffness, the appearance of strength in the muscles of the hands.

The right choice for cooking

There are many good oils, but not all are suitable for cooking.

Some oils cannot withstand high temperatures and start to smoke. And smoke, as you know, contains toxic substances, free radicals, which is very harmful to our body.

Scientists have studied the properties of olive oil at high temperatures.

Olive oil was kept on fire for 24 hours, in other words, fried. It has been found to be extremely resistant to elevated temperatures.

Another study involved using sunflower and olive oils for 40 roasts.

During the first 20 treatments, olive oil showed good results, unlike sunflower. Then all differences were erased, and during the next 20 frying, both types of oil were unsuitable for eating.

Conclusion - olive oil is safe for frying, but it is necessary to change it after each cooking.

Weight maintenance

I have said many times that it is not fat that makes you fat, but sugar!

In one 2-year study of over 1,100 older people, it was proven that the Mediterranean diet reduces the risk of obesity by 88%.

Another experiment was conducted in Spain, involving 7368 university graduates. They ate a fairly large amount of olive oil every day for 2 years. The results showed that the weight of the participants remained normal, which means that excess fat does not cause pathological weight gain.

Prevention of type 2 diabetes

Type 2 diabetes is a progressive disease in the US, and by 2050, according to statistics, one in three Americans will suffer from it.

Olive oil, like some other fats, can have a stabilizing effect on blood sugar and insulin levels.

This is clearly illustrated by a scientific experiment in which 418 patients with type 2 diabetes took part. They were divided into 2 groups. People from group 1 adhered to the Mediterranean diet, and patients from 2 - therapeutic. Result - in 40% of patients from group 1, an improvement was observed.

More recently, in 2015, a study was conducted in which 25 participants were given typical Mediterranean food for lunch: fruits, vegetables, whole grains, fish. Half of the participants were cooked with olive oil, and the other half with corn.

After eating, they had a blood test. It turned out that in a group of people where there was corn oil, there was an increase in glucose levels. That is, with the help of olive oil, you can completely control the level of sugar.

In conclusion about the benefits of olive oil

As you can see, olive oil contains a lot of useful substances.

Choose extra virgin olive oil, it has a more pronounced flavor and also has a higher concentration of biologically active components.

But remember that everything is in moderation. And in the use of olive oil as well. One tablespoon contains 120 calories, and this is quite enough for a daily requirement.

For high-quality oil, selected olives without damage are used. Spoiled fruits can ferment and spoil the taste of the oil. Olives should be harvested no more than 24 hours before going to the oil mill, as they spoil quickly. Therefore, oil is produced where olives grow: Greece, Spain, Egypt, Italy. Spain is the leader in production.

Extra virgin olive oil is produced in 3 steps:

Ripe fruits of the olive tree, along with the seeds, are crushed, and the resulting mass is mixed until smooth.
"Porridge" is placed in centrifuges, which, rotating, squeeze out the liquid.
The oil is separated from the water and settled for 30-40 days.

In the oil, which is obtained by cold pressing, 90% of useful substances remain, since the olives are not subjected to thermal and chemical processing. This oil has a rich aroma, has a high cost and is called Extra Virgin Olive Oil.

The residues from the first pressing of the oil are purified in organic solvents and refined olive oil is obtained, which is odorless and free of impurities. There are few useful substances in refined oil.

Pure Olive Oil is considered the purest and consists of cold pressed oil and refined olive oil. This oil has a mild flavor and is suitable for frying.

Composition of olive oil

When vegetable oil or fat is heated, fats and proteins decompose with the release of carcinogens. The temperature at which fat and protein decompose into carcinogens is called the smoke point. Carcinogens are substances that cause irreversible processes in cells, and as a result, cancer. For this reason, fried foods are considered unhealthy.

A distinctive feature of olive oil from other oils is its high smoke point. For cold-pressed oil - 210 ° C, for refined - 250 ° C. Frying with olive oil is safer for health: the risk of overheating the oil and “saturating” foods with carcinogens is very small.

The high smoke point is not the only advantage of the product. 1 spoon contains a complex of substances and compounds:

omega-9 oleic fatty acid;
linoleic acid;
antioxidants;
squalene and squalane;
phenols;
oleuropein;
monosaturated fatty acids;
vitamins A, B, D, K, E, F;
carotene;
tocopherol;
estrone

If you regularly use oil for food, the body will thank the owner with well-functioning work and health.

Prevents the formation of cholesterol plaques

Clean vessels are a prerequisite for a healthy heart. The omega-9 oleic acid contained in olive oil prevents the formation of cholesterol plaques that clog blood vessels and create blood clots on the walls. For the prevention of cardiovascular diseases and atherosclerosis, regularly consume the product along with salads.

Makes the skin look young

The benefits for the face are due to the presence of squalene, a natural hydrocarbon of youth. It was first discovered in the livers of deep-sea sharks, which live up to 100 years or more, have strong immune systems, and age slowly. Then squalene was found in oils, including olive oil. Based on pure squalene, face creams are produced. You can replace purchased cosmetics with two drops of olive oil.

Rejuvenates

Among the products of youth and beauty, one of the first places is occupied by olive oil. The oil contains substances with a rejuvenating effect: , phenols and vitamin A. Vitamins help each other to be better absorbed. Vitamin E prevents the body from aging quickly, A - gives hair shine, nails strength, and skin radiance and hydration.

Strengthens hair

The product is used in the creation of masks. They moisturize, restore and strengthen curls.

Improves memory

The spectrum of action of olive oil affects the central nervous system. Linoleic acid, which is part of the composition, improves blood circulation in the brain, stimulates the production of nerve cells. Thanks to the properties of linoleic acid, olive oil improves coordination, memory and reaction speed.

Refreshes fabrics quickly

Linoleic acid helps wounds heal faster, renews tissues and promotes the rapid growth of new cells, as it speeds up metabolic processes and improves blood circulation.

Accelerates the digestion of food

Olive oil has a beneficial effect on the stomach and gallbladder. The substances included in the composition reduce the secretion of aggressive gastric juices and increase the secretion of bile. Olive oil is indicated for patients with ulcers and gastritis, as it relieves pain attacks. Oil helps to digest heavy food, remove waste materials, thanks to the ability to "drive" bile.

Relieves constipation

Lack of regular stools is a common cause of poor health. A spoonful of olive oil will help to establish bowel movements. The benefits of olive oil on an empty stomach is that the substances that make up the composition envelop the walls of the intestine and soften the stool. In severe cases, oil-based enemas are used.

Olive oil Since ancient times, it has been called "liquid gold" for its special value. According to legend, the ancient Greek goddess Athena gave the Greeks an olive tree as a symbol of wealth and wisdom.

The production of this plant product has not changed for thousands of years.

Mechanical extraction without the use of additives allows you to keep all the useful substances in the oil, thanks to which the product is assigned the status of the highest quality.

But olive oil is valuable not only for its useful qualities. The taste of the product is also unique: it is very rich and intense. Depending on their preferences, each person will be able to choose the right option for themselves. Depending on the type of plant, olive oil can be sweet or salty, bitter or sour. This variety can greatly expand your cookbook.

The homeland of the product is considered to be the territory of the Mediterranean. Basically, its production was carried out by the inhabitants of Ancient Greece, Egypt and Phoenicia. In those days, the great Aristotle was so confident in the benefits of olive oil that he even proposed to separate its study into a separate science. Hippocrates, the founder of medical science, actively used it to treat certain diseases.

Today, Italy, Greece, Spain, Turkey, etc. are considered the main suppliers of olive oil. By the way, its taste and aromatic qualities will depend on the geography of origin of the plant. In addition, these indicators can be affected by weather conditions and even the time of harvest. For example, an early harvest in December is distinguished by a slightly greenish color of olives, but the February harvest will already be more saturated both in color and in taste.

There are several varieties of olive oil. First of all, the division exists according to the method of processing the harvested fruits:

Natural oil (Extra virgin and Virgin olive oil) is obtained in the same classical way, which was invented more than 6000 years ago. Pressing is cold mechanical, without various treatments and cleanings. Thus, an extremely useful product is obtained. In addition, it has a unique taste, which allows you to add piquancy to even the simplest recipes for salads, sauces or ready meals. It is not suitable for frying only for the reason that few people will raise their hand to spoil such a precious (and expensive) product.
Purified - refined oil of the second pressing, which is subjected to processing. Therefore, its taste and aroma are much less pronounced. It can be used for frying. In any case, it is much more useful than many other vegetable oils, because it requires much higher temperature conditions for the decomposition of substances.
Oilcake - obtained from the remains of the processing of olives by the extraction method. In order for it to contain at least a certain amount of useful elements, it is mixed in certain proportions with natural unrefined oil. Mainly used for frying.

This is the main classification of products, but there are dozens more varieties depending on producers, regions and the degree of maturation of the olive fruit. But, in truth, there is no need to understand this, so we will leave this question to curious fans of a unique product.

In favor of the fact that olive oil is an absolutely unique product, the fact that there is a special organization in the world International Olive Council (International Olive Union!), which was created under the auspices of the UN back in 1959. Its task is to solve absolutely all the problems that arise in the production of oil and the cultivation of table olives.

How to choose and store?

It is very important to choose and store olive oil correctly in order to fully enjoy its taste and get the maximum benefit. We offer you several recommendations, listening to which you can distinguish a low-quality product or a fake from the original product.

So, pay attention to these points:

If you have the opportunity to check the quality of the oil, be sure to use it. To do this, you just need to put it in the refrigerator for a few minutes. The resulting white flakes will be a good sign, because a product from sunny regions is afraid of the cold. When heated to room temperature, the flakes will disappear.

Store olive oil for no more than 18 months.

As you already understand, the refrigerator is not the best place for it. It is enough to place the product in a dry, dark place. The optimum temperature will be 10-25 degrees Celsius.

The opened bottle must be closed very tightly to minimize contact with air. And for daily use, it is better to adapt a small container, which should be filled as much as possible. Before pouring another portion of oil, dry the container thoroughly so that moisture residues do not cause product oxidation.

The appearance of sediment at the current expiration date is not always a sign of spoilage. This only indicates insufficient filtration of the natural product.

It may seem that olive oil requires too much attention to itself, but believe me, “liquid gold” is worth it.

Beneficial features

The beneficial effect of olive oil on the human body is difficult to overestimate. Firstly, scientists have long studied its composition, as a result of which they discovered a whole range of vitamins and microelements, and the most necessary for our life. For example, oil supplies us with a whole range of unsaturated omega fatty acids.

Such a chemical composition helps to avoid cardiovascular diseases and the formation of tumors, improve digestion processes, and strengthen the skeletal system.

In addition, olive oil is a great antioxidant. No wonder all the famous actresses, giving out their beauty recipes, be sure to mention him. Vitamin E promotes rejuvenation, just remember the magnificent Sophia Loren. She considers sleep and ... olive oil to be her main secrets of such a long youth.

Cleopatra herself recognized the enormous rejuvenating effect of this product and therefore regularly took milk baths with the addition of olive oil.

You can start using the "elixir of youth" at any age. It will be useful for both young children and the elderly. Moreover, the oil acts both when applied externally to the skin and hair, and when used as a food product.

Do not forget that with reasonable use, the product can be called dietary. It favorably affects the metabolic processes in the body. It is enough to drink one spoonful of olive oil on an empty stomach - and soon enough, all the results will be visible with your own eyes.

Olive oil is actively used not only for beauty, but also as a raw material for the food industry, the production of cosmetics and soap. Massage for athletes will not do without it, especially for medicinal purposes.

Use in cooking

The use of olive oil in cooking is fundamental to the cuisines of many countries. It is used in almost all stages of cooking. For example, the highest grades perfectly complement the taste of cold appetizers, sauces, salads, giving them an additional and magical aroma. If you want to use it for frying, then it is better to take refined oil. Despite the lower category, such a product will not form carcinogens.

Add slightly warmed butter to the most ordinary boiled pasta - you will get an extremely tasty and healthy dish. And try to sprinkle a piece of toasted toast, add a slice of tomato and a sprig of basil - you still need to look for such a delicacy. You can see how olive oil can diversify your even rather ascetic diet.

You can adopt a recipe that Italian restaurants use. Various aromatic products (garlic, lemon, basil, etc.) are added to a bottle of olive oil and used as a dressing. It is possible to store such a workpiece, as well as the oil itself, for a year, provided that it is provided with a dark and cool place.

How to cook at home?

It is possible to make healthy and tasty olive oil at home, but only if you have access to fruit-bearing olive trees.

The classic process is quite laborious, but interesting:

It is this product that will be the most natural and useful. Moreover, a piece of your work and warmth will be invested in it.

Application in cosmetology

Natural olive oil is a unique product not only for your health, but also for your beauty. On its basis, entire collections of cosmetics for the care of the skin of the body, face, and hair are created.

All this is due to the presence in its composition of a whole range of beauty and youth vitamins - A, E, B, D, K, which provide nutrition, hydration and a significant improvement in condition. For example, for dry and aging skin, olive oil will be a real salvation that does not cause irritation and allergies.

Body care with olive oil does not require additional components. It is able to act effectively at all stages:

cleansing- just wipe the skin with a cotton pad soaked in the substance. This will dissolve excess sebum and remove impurities. By the way, you can use it to remove decorative cosmetics.
Peeling- By mixing oil with bran, you can create a wonderful cleansing composition that only needs to be gently massaged into the skin.
Care- based on olive oil, many masks are created that can provide good nutrition to your body. The addition of natural ingredients can make the action of the formulations more targeted. For example, rose petals will add velvety, mint - soothing, and clay - a natural color.

Olive oil has a wonderful effect on the skin of babies, restores the condition of the rough skin of the lips, hands, feet, improves the condition of the nails.

A light massage of the scalp with oil can significantly accelerate hair growth, improve their condition, make them beautiful, shiny and silky. If you can make a mask on your hair once a week, wrapping it with a towel, soon enough the positive effect will be obvious.

Olive oil is very useful for massage. It can literally work miracles. In combination with essential oils, you can create various compositions with a tonic, exciting or calming result.

Olive oil for weight loss

The easiest way to lose weight with olive oil is to consume it on an empty stomach every morning. The loss of a couple of extra pounds per month will be ensured, and in combination with physical activity, you will bring your body into excellent shape. In addition, this effect will be very long-term, unlike painful diets.

Scientists have discovered that olive oil contains oleic acid, which produces a special enzyme. It is able to send nerve impulses to the brain, signaling satiety. Thus, the feeling of hunger disappears much faster, and we eat much less food.

You can start the process of losing weight with one teaspoon per day, gradually increasing the dose to a tablespoon. After taking about an hour, you should not drink and eat.

And in the process of losing weight, you can lubricate the skin of the chest, abdomen, buttocks with olive oil to avoid the appearance of stretch marks. Vitamin E contained in it has regenerating properties and improves skin condition. By adding a couple of drops of aromatic oil, you can make the procedure especially pleasant.

A good mood and a smile on your face will greatly enhance the effect of your beautiful figure.

Olive oil benefits and treatment

The benefits of olive oil for human health are beyond doubt, although it is difficult to call it a medicinal product. Rather, it is logical to use it as a preventive food product. Pay attention to the inhabitants of the regions where olives grow: they are cheerful, healthy and they are characterized by a long life expectancy.

With regular consumption of olive oil, the chances of acquiring diseases such as atherosclerosis, Alzheimer's disease, and disorders of the cardiovascular system are significantly reduced.

Olive oil has an important property: it has an anti-inflammatory effect. Therefore, for any diseases caused by inflammatory processes (tonsillitis, ulcers, genital infections, etc.), it can be used for treatment.

Traditional medicine has long used oil for:

slowing down the aging process at the cell level;
normalization of processes occurring in the gastrointestinal tract;
healing of wounds, ulcers, injuries;
increase immunity;
strengthening of bone formations;
prevention of the development of malignant tumors;
increasing the level of mental activity, memory;
obstacles to nervous diseases.

By the way, researchers have proven that olive oil is very beneficial for pregnant women and their babies. The high content of monounsaturated acids affects the formation of the brain and nervous system of infants.

Health Recipes

Olive oil is an important component of the folk first aid kit, which uses only natural ingredients. There are several recipes that have been tested by time and experience:

Runny nose treatment- an infusion of olive oil with wild rosemary is used. To do this, mix 100 grams of oil with 1 tablespoon of chopped herbs and set aside in a dark place for 3 weeks. Instill this infusion into your nose several times a day for a week.
Relief from constipation- oil (3-4 tablespoons) mixed with egg yolk and a glass of warm water or drink daily 1 tablespoon of oil with a few drops of lemon on an empty stomach and drink water.
Ear pain- drip 2-3 drops of warm oil into each ear and plug with cotton swabs. The effect will be noticeable very quickly.

Also, a unique product is used to improve the appearance and structure of hair, skin and nails. To do this, there are entire volumes of recipes, among which you can easily find the right one for your type. They can be easily used at home by adding ingredients such as honey, sea salt, various medicinal herbs, etc.

Harm of olive oil and contraindications

The harmful effects of olive oil on the human body can still occur. There may be several reasons for this:

Contraindications for the use of oil also exist. It should be avoided by people with cholecystitis, because there is a choleretic effect. The presence of infections in the stomach, intestines, poisoning, disorders also do not favor the use of oil.

If the desire to use olive oil is present, then it would be better to get medical advice first.

Uses, recipes and medicinal properties of olive oil.

Healing with natural olive oil a long-known folk method of treatment and has been used everywhere for a very long time due to the availability of raw materials and relative simplicity, and also to the fact that unsaturated fats contained in oil close in composition to fats mother's milk.

Olive oil: its benefits and harms. Oil composition, properties and how choose the right olive oil. Video

FOLK WAYS AND RECIPES OF TREATMENT WITH OLIVE OIL

Olive oil 1 spin "Extra Virgin", used traditionally as a light laxative And choleretic and diseases of the liver, diseases of the gastrointestinal tract, with various skin diseases, and wounds, to lower the level of bad cholesterol, liver and etc.. Olive oil externally used as a remedy cosmetic at age spots, seborrhea, insect bites and bruises.

Olive oil It is a rich source of antioxidants, microelements and vitamins. IN olive oil contains vitamins "K", "A", "D", "E", which bone tissue contribute, intestinal walls and muscles, co free radicals are fighting aging processes hindering. Part oils the following unsaturated acids are included: oleic, linolenic, linoleic, which prevent obesity organism rejuvenation contribute, beneficial effect on digestion render, .

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BENEFITS OF OLIVE OIL

Olive oil and themselves olives Today it is used as food in many countries of the world. Their popularity is easily explained: the taste is unique, the nutritional value and the huge health benefits.
Contain olives the amount of vitamins is large, micro - and macroelements, very favorably affecting the state of our body. They contain a lot of essential fatty acids skin. Olives are also a good source of antioxidants, including lutein, which neutralizes the action of free radicals and protects our body from aging.

INDICATIONS FOR THE USE OF OLIVE OIL

Olive oil: its benefits in cosmetology. Video

Monounsaturated fats in olive oil are known to help reduce the frequency - vascular diseases, but only with constant consumption. They also help lower bad cholesterol levels And raise good cholesterol level. In addition, it is another excellent source of fatty acids. "Omega - 3" And "Omega - 6". Many people use olive oil For skin and decrease signs of aging.

RECIPES, USE AND HEALING PROPERTIES OF OLIVE OIL.

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RECIPES FOR USING OLIVE OIL (before use, you should consult with your doctor).

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OLIVE OIL FOR HEARTBURN: drink one tablespoon olive oil, preferably thirty minutes before meals.

OLIVE OIL AS A LAXATIVE: on an empty stomach drink a tablespoon olive oil 2-3 days in a row.

OLIVE OIL : mix one hundred gr. olive oil and with 2 egg yolks and 3 tablespoons honey, mix well and consume two teaspoons in the morning and evening.

An interesting recipe from Tibet with olive oil. We are young before our eyes. Video

OLIVE OIL : two hundred gr. olive oil heat and bring to a boil, add twenty to thirty gr. pharmacy dried flowers. Infuse for ten to fifteen minutes, decant and get warm.

OLIVE OIL WE USE INSTEAD OF CREAM. Video

OLIVE OIL : with minor exacerbations lumbar and sciatica rub olive oil(a few drops) painful places.

RECIPE FOR BACK PAIN WITH BODYAGA AND OLIVE OIL. Use for treatment bodyagi powder, With olive oil diluted in ratios: 1:30. From ointments received should be done warming compresses. The duration of the procedure is a little less than one hour.

We treat joints with olive oil and ginger. Video

OLIVE OIL : before a festive feast, drink a spoonful of Art. olive .

OLIVE OIL : take meal times during the day 2 - 3 tablespoons of Art. olive oil.

OLIVE OIL : to avoid brittleness and softness of nails rub them with the mixture olive oil three days in a row, until sleep. After that, put on cotton gloves and leave it on your hands all night.

OLIVE OIL WHEN LOSSING : h a 30 minutes before shampooing rub olive oil V head and light movements and sore spots.

AND BILIOLOGICAL: olive oil mix with juice in the ratio: one to one - fifty gr. and apply before sleep.

A magical cure for sores based on olive oil and lemon! Video

OLIVE OIL FOR WOUNDS: heat 2 parts to a boil olive oil and one part pure wax. Cool the finished mixture and apply on a gauze bandage, after washing the wound- apply this bandage on the damaged surface.

OLIVE OIL : mix in a tablespoon olive oil and honey heat the mixture until dissolved honey. Drink for three to four weeks, take on an empty stomach You can prepare the mixture for several days.

OLIVE OIL FOR CLEANSING THE INTESTINE: into the mixture "To cleanse the body" add a tablespoon freshly squeezed lemon juice. Drink during the week - on an empty stomach.

About the benefits of olive oil. Video

OLIVE OIL : rub olive to skin and let dry 3 to 4 times a day.

OLIVE OIL : mix by teaspoon olive oil and honey. Moisten the swab with the resulting mixture and apply for ten to fifteen minutes. 2-3 times a day, up to relief.

OLIVE OIL FOR TANNING AND SKIN PROTECTION: 3 tablespoons olive oil, - spoon st., mix thoroughly and apply on skin, rub.

OLIVE OIL FOR SCENTS IN : olive oil(two tablespoons), 1/2 teaspoon sea salt, mix and rinse your mouth.

Be healthy!

Recipes, uses and medicinal properties of olive oil. Video

The ancient Greeks considered the olive tree to be a kind of deity, and the oil from the fruits of this tree was called "liquid gold" for its beneficial qualities and applications in various fields.

In the modern world, olive oil is successfully used in medicine, cosmetology, cooking, etc.

Due to its pleasant taste and a large amount of vitamins it contains, olive oil is an important component of a healthy diet, and also contributes to the beauty and youth of the whole body.

Olive oil is very high in calories: 100 grams contains 898 kcal.

However, it has a rich chemical composition:

60 - 80% of the mass is oleic acid (omega 9).

It cleanses the blood vessels of cholesterol, protecting the body from the appearance of atherosclerosis, heart ischemia and cancer. It also prevents cell aging.

4 - 14% contains linoleic acid (omega 6) 89.8% of the daily requirement in 100 g.

It effectively heals wounds and improves vision.

50.2% of the daily value in 100 g is vitamin K

Together with other vitamins (A, D and E) they have a positive effect on bone tissue.

Despite the modest amount of minerals in the oil, chromium makes up 13.6% of the daily value per 100 g.
The composition of the oil includes 7 different phytosterols (433.6% of the daily value in 100 g)

300% of the daily norm in 100 g of which is β-sitosterol, which prevents the formation of cholesterol. It is found only in olive oil.

The composition of olive oil includes vitamin E (tocopherol and α-tocopherol) - 127.7% of the daily requirement in 100 g.

It is a well-known antioxidant that stimulates hair and nail growth.

Significant components are phenolic compounds - phenols, polyphenols and phenolic acids.

They increase the body's immunity and slow down its aging, amounting to 19.6 - 50 mg per 100 g.

They also include squalene (about 0.7%). It is effective in the fight against fungi and bacteria, prevents the development of cancerous tumors, especially breast cancer, and neutralizes some toxic elements.

Unfortunately, all of the listed composition of useful elements is not always available in a bottle of olive oil standing on a shelf in a store, since there are 3 varieties of this product:

Refined.

This oil is obtained after being treated with high temperature to reduce acidity or eliminate defects. Of course, refined oil loses its healing qualities, but it has a neutral taste, is stored for a long time and is great for frying. And at a price such oil is much more affordable than natural oils.

Unrefined oil

This is a natural product that is the most useful and delicious. The oil is expensive, used for dressing salads, making sauces, mayonnaise, and for frying meat and other dishes.

Ozonated olive oil

Made with cosmetic olive oil and ozone. This natural product is effectively used in the field of medicine and cosmetology due to its anti-inflammatory and healing properties.

The use of oil for medicinal purposes

Since ancient times, olive oil has been effectively used in medicine for the treatment of the following diseases:

Diseases of the gallbladder, liver and gastrointestinal tract.

However, people with inflammation of the gallbladder (cholecystitis) should not abuse this product.

It is a good means of preventing cancer, especially in combination with garlic juice.
Treats headaches, toothaches and earaches thanks to the anti-inflammatory and analgesic effects of oleocanthal.

Inflammation of the gums is relieved by using oil with a toothbrush or by rinsing the mouth.

And the use of olive oil with grated garlic will relieve the common cold and sore throat.

Diseases of the cardiovascular system.

The use of 2 tablespoons of oil daily is an excellent prevention for the development of heart failure and atherosclerosis.

Skin diseases.

For example, warts, papillomas and eczema disappear when olive oil is used along with celandine. This mixture (1:1) is infused for a month in a dark place, and then the damaged areas are rubbed.

Infectious diseases of the urinary system.

A solution of 1 teaspoon of oil, 1 teaspoon of garlic juice and 1 cup of boiled water is used.

for the treatment of legs, it is worth rubbing problem areas with a composition of 1 cup of oil with 1 teaspoon of iodized salt.
treats arthritis, asthma, thrombophlebitis, encephalitis, sciatica and women's diseases.
when applied externally, it heals wounds, abscesses and burns well.

Several healing recipes

To cleanse the body

You need to mix 1 tbsp. a spoonful of honey with 1 tbsp. a spoonful of oil, then heat this mixture until the honey dissolves. The resulting solution is taken within 3-4 weeks on an empty stomach, and the mixture can be prepared several days in advance.

To improve the condition of the liver.

You need to prepare the following mixture: pour a glass of dry finely chopped one glass of oil. Then, using a water bath, bring the solution to a temperature of 60 ° C and leave for a couple of hours.

Then 7 days you need to keep the solution cool, and then strain and take one teaspoon half an hour before meals three times a day.

To combat rashes.

Rub olive oil into the skin 3-4 times a day until completely dry.

In cosmetology, the benefits of olive oil are usually used as part of creams, hair balms, face and body skin masks. It has a good nourishing and moisturizing effect.

From facial wrinkles.

It is enough to lubricate and massage the skin with a few drops of warm olive oil and leave until the morning.

Applied on a cotton pad, the oil easily eliminates chapped lips and removes makeup, while the areas around the eyes should not be excluded.

A scalp massage with olive oil adds shine and softness to the hair.

And if you lubricate wet hair with oil and wrap your head with a warm towel for 20 minutes, you can notice an improvement in the structure of the hair.

Olive oil strengthens nails and softens the skin well, making it easier to remove hangnails.

This product works well on the skin of the hands and feet.

In the cold season, hands are especially in need of protection. It is worth smearing them with oil and leaving them overnight in cotton gloves. The same method will help soften the skin on the legs.

For body hydration.

A relaxing bath with the addition of 2 tablespoons of olive oil is perfect. It does not clog pores, allowing the skin to breathe, is non-allergenic, and also successfully fights imperfections such as cellulite and stretch marks.

Olive oil is actively used in dietetics.

Since its polyunsaturated acids accelerate the metabolic processes of the body and reduce appetite.

A significant feature of the product is the ability to save the body's energy, which is necessary during constant physical exertion.

Nutritionists, taking into account a balanced diet, advise using oil for 1 tbsp. spoon 2 times a day with meals. The norm should not be exceeded, as this can cause diarrhea and dehydration. Do not forget about the calorie content of the product.

And, of course, olive oil is successfully used in cooking, for making sauces and marinating foods.

Olive oil is rightfully considered the best for marinade, as it retains its original properties.

The dough with the addition of oil becomes soft and less sticky, and also acquires a unique taste.

Contraindications in the use of olive oil

Despite the large number of useful qualities, olive oil has its drawbacks and can be harmful:

using more than 2 tablespoons of oil per day can contribute to obesity and diabetes.
since this product has a choleretic effect, it should not be used by people suffering from gallstone disease.
given the calorie content of the oil, it should be used rationally by those who are on a diet.
olive oil is not recommended for frying, since any oil under the influence of high temperature loses its beneficial qualities and, as a result, harms the body.

Therefore, in order to avoid health problems, you should choose the right olive oil and do not abuse it.

How to identify a good oil

The quality of olive oil and its benefits to the body depend on the way it was produced:

First cold pressing method (Extra virgin olive oil).

This production preserves the healing properties of the oil, since heat and chemical treatment are not used here.

This method requires a lot of money, so the resulting olive oil is expensive.

It contains no more than 1% fatty acids, which indicates the high quality of the oil.

The method of the second cold pressing (Virgin olive oil).

The repeated procedure also does not use chemicals and high temperature, but such a product is much inferior to the previous one in quality, smell and quantity of valuable properties.

Chemical extraction method (Olive oil, Pure olive oil, Pomace oil).

Olive oil is a pomace oil produced from a substrate under the influence of chemical elements and heat.

As a result, this oil loses its medicinal properties. A small amount of oils obtained by the first two methods is mixed into it, but this almost does not affect the quality and taste. It is used to prepare various sauces and mayonnaise.

pure olive oil.

It differs from cake oil in that it is produced without the addition of sunflower and. This product also has no healing properties and is much cheaper.

pomace oil.

It is a chemical extraction without the addition of oils of the first and second pressing. It is used to create a variety of cosmetic products (creams, soaps, etc.).

To buy really high-quality olive oil and store it, the following rules should be observed:

Good oil doesn't come cheap.

Its cost in Russia is about 300 rubles, because it takes a lot of time and money to collect olives and produce them. For example, to obtain 1 liter of oil, 5 kg of hand-picked olives are used.

Preference should be given to natural and unfiltered oil.
The lower the acidity of the product, the more useful it is.

The oil has healing properties with an acidity index of 0.5%.

A big plus will be the presence on the packaging of the inscriptions BIO, Organic, which means production without genetically modified raw materials, pesticides and fertilizers.

The PDO mark is placed if the product is grown and produced in the same area, which characterizes a certain variety of olives with a special taste and aroma.

And on the label of the container with the oil of the first cold pressing, there should be 2nd marks - Naturel and 100% olive oil.

Quality olive oil should be homogeneous, have a slight sediment and a pleasant smell of herbs and fruits.

The color of the oil depends on the variety and maturity of the olives, so it will not help to determine whether the oil is good or bad. During the oil sampling, the taste of olives, fruits and a little bitterness should be felt.

It is undesirable to buy olive oil marked MIX on the bottle, as it contains several oils, which adversely affects the benefits of the product.
After 5 months, the oil loses its medicinal properties, so you need to pay attention to the production date and do not buy a product in a large package.
Olive oil should be stored in a dark and dry place at a temperature not exceeding 12C, and the bottle should be made of glass and close well.

It is safe to say that olive oil is a beneficial, pleasant-tasting and effective product that can be successfully used both for cooking and for maintaining the beauty and health of your body, but you need to know when to stop.