Menu for the festive table at home - dietary recipes for New Year's dishes. Diet dishes for the New Year: delicious and healthy recipes

With the approach of the New Year, absolutely every woman thinks about what to cook on the festive table. I want to eat tasty and satisfying food, but at the same time not to gain extra pounds.

Is it possible to celebrate the New Year and not get better? Absolutely possible. There are plenty of delicious low calorie recipes out there. , both for the New Year and for any other holiday.

We offer you a selection of the best low-calorie holiday dishes that will help you keep your figure in perfect shape. And with all this, you will not feel hungry at the holiday, but, on the contrary, you will be full and satisfied.

Recipes for low-calorie snacks for the holiday table ^

A New Year's feast can be organized in such a way that both dieting guests and relatives who are not too concerned about the figure will be satisfied with the treat. The best snacks for the New Year's table are chopped and beautifully served vegetables.

They can be arranged in the form of a “vitamin popcorn”: straws of celery, carrots, colorful peppers and avocados, laid out around an elegant plate with sauce. Such an appetizer will please the eye and will not hurt the figure. And how many vitamins are in it - a whole fountain in the middle of winter!

Chicken rolls with fruits

Low-calorie chicken dishes are very tasty and healthy. On the New Year's table, you can cook chicken rolls with stuffing. It is best to use fruit filling. Although this is not dogma. You can stuff them with mushrooms, vegetables, rice or cheese. Who likes what and who prefers what.

Ingredients:

4 chicken breasts;
8 pcs. pitted prunes;
100 g walnut;
3 tangerines;
Salt to taste;
1/2 tsp spices for chicken

The preparation of such a snack is quite simple:

Pour prunes with boiling water for 1 hour. Grind walnuts into crumbs.
It is enough to divide tangerines into slices.
Cut each chicken fillet lengthwise into two layers and lightly beat off, salt and grate with seasoning.
Sprinkle walnut crumbs on top of the chicken, put prunes and mandarin slices.
Carefully roll up the roll and place it in a vacuum film so that the shape is preserved during cooking.
Put the rolls in a double boiler and cook for 40 minutes.

The calorie content of the chicken snack is 185 kcal per 100 g. They can be served either whole or cut into portions.

Canape with shrimps

Low-calorie dishes can be not only tasty, but also served in an original way. Shrimp canapés look very beautiful on the festive table. And besides, the calorie content of 1 piece of snack is only 40 kcal.

Ingredients:

8 pieces of king prawns;
1/4 of a medium avocado;
2 slices of whole grain bread;
2 tbsp. l low-fat yogurt;
dill greens;
Olive oil for frying;
A pinch of salt.

This low calorie appetizer takes just 10 minutes to prepare.

Shrimp fry in olive oil for 3-4 minutes.
Cut the avocado into thin half slices.
Cut each slice of bread into 4 pieces.
Combine finely chopped dill with yogurt and a pinch of salt.
Spread slices of bread with yogurt and put a piece of avocado and shrimp.
The appetizer should be pierced with a skewer.

Even gourmets will love this low-calorie appetizer recipe. After all, it is not only tasty, but also useful.

Baskets with caviar: a holiday recipe

Basket Ingredients:

Whole grain flour - 150 g
Rye flour - 150 g
Bran - 30 g
Milk whey - 150 ml (can be replaced with water or a mixture of water and milk)
Baking powder - 1 tsp
Flax, sesame, sunflower seeds - 2 tbsp each
Salt and spices (coriander, cumin, cinnamon) - to taste

For filling:

fat-free cottage cheese - 300 g
red caviar - 150 g
greens - to taste.

Cooking:

Heat the seeds in a hot pan for 3 minutes until they begin to crackle.
Mix all the ingredients, knead a tight dough and bake the baskets using special molds. They are baked for about 15 minutes at a temperature of 200 degrees.
Cool the finished baskets, fill with a mixture of cottage cheese and herbs, and put a few eggs on top.

Low-calorie salads on the New Year's holiday table: recipes without mayonnaise ^

Low-calorie dishes for the New Year are quite varied and tasty. As for the preparation of salads, they are the most high-calorie and fatty, since they usually contain mayonnaise and in terms of calories they are more than 600 kcal. They are of no use. It is better to prepare light and healthy salads that will help you keep your figure and do not harm your health.

Olivier salad: a low-calorie recipe without mayonnaise

What turns healthy New Year's salads into unhealthy ones? Of course, mayonnaise! In addition to high calorie content, it is also full of preservatives and thickeners that have no place on our table. But at the same time, all traditional holiday salads are prepared on the basis of mayonnaise, and without it, the taste of the holiday will lose its usual notes. But a wonderful sauce that is in no way inferior to mayonnaise can be easily prepared at home! We tell you how to cook Olivier salad without the usual mayonnaise.

Sauce Ingredients:

Fat-free yogurt - 150 ml;
Vinegar - ¼ tsp;
Yellow mustard - 1/8 tsp;
Salt and spices (white or hot pepper, paprika, curry) - to taste.

The sauce is prepared very simply: mix all the ingredients in a blender. If desired, you can also grind boiled yolks into it, and use the proteins for the salad itself.

Salad Ingredients:

Celery root - 300 g (it will replace potatoes, which are high in carbohydrates; you can also use turnips, cauliflower, broccoli, kohlrabi - whichever you like);
Carrots - 2 pcs;
Sour apple - 1 pc;
Pickled cucumbers - 4 pcs;
Onion - 1 pc. (small);
Chicken fillet (or tongue, turkey, boiled beef) - 200 g;
Eggs - 2 pcs;
Sunflower oil - 2 tbsp;
Juice of half a lemon;
Frozen green peas.

Cooking:

Steam the celery root and bake the carrots in foil. Cut them into cubes and mix with 2 tbsp. sunflower oil.
We also cut the apple, cucumbers, onions into cubes and mix with the juice of half a lemon.
We cut the meat into strips, defrost the peas, and finely chop the boiled eggs.
Mix everything, season with sauce and put in the refrigerator for 1-1.5 hours.

Salad with avocado, shrimps and cherry tomatoes

This salad is very simple, but hearty and delicious. It will take only 7-8 minutes to prepare it, no more. Its calorie content is 95 kcal per 100 g.

Ingredients:

250 grams of avocado;
8 pcs. cherry tomatoes (red and yellow);
2 fresh medium sized cucumbers;
75 g green olives;
200 grams of shrimp (peeled);
200 grams of lettuce (Iceberg is better);
15 ml of olive oil;
A pinch of salt.

Cooking method:

Boil shrimp in salted water for 5 minutes.
Chop avocado, cucumber, olives and cherry tomatoes.
Combine all chopped ingredients together and season with olive oil.
Put lettuce leaves on a plate, put seasoned vegetables on top and arrange shrimp nicely.

Festive low-calorie squid salad

Low-calorie seafood salads are very beneficial for the body. Yes, there is nothing complicated in cooking. The calorie content of lettuce is 98 kcal per 100 g.

Ingredients:

500 g squid (carcass);
3 chicken eggs;
2 fresh cucumbers;
low-fat yogurt;
Salt to taste.

Preparing a low-calorie squid salad:

Boil squid carcasses in salted water for 3 minutes and cut into strips.
Cut hard-boiled eggs into cubes.
Chop fresh cucumbers into bars.
Combine everything and season with fat-free yogurt.

Diet turkey and apple salad

Delicious low-calorie dishes on the festive table can be made from turkey. The calorie content of this salad is 180 kcal per 100 g.

Ingredients:

300 g turkey (fillet);
leaf salad;
1 avocado;
1 apple (large);
Lemon juice (from 1/4 part);
1 sweet pepper (red);
Wine vinegar - 1 tablespoon;
Soy sauce - 1/2 tsp;
Olive oil - 2 tbsp. l.;
Pine nuts - 2 tablespoons;
Mustard - 1\2 tsp

Preparing a Diet Salad:

Cut the turkey into strips and brush with a mixture of soy sauce and olive oil.
Grill the turkey.
Cut avocado, apple, lettuce, sweet pepper and sprinkle with lemon juice.
Prepare a sauce of vinegar, mustard and olive oil.
Combine all ingredients and dress salad with dressing.

Diet salad with chicken and grapes

Nutrition - 75 kilocalories per 100 g.

Ingredients:

1 chicken fillet
8 large red grapes, seedless
5-6 lettuce leaves
0.5 cup low fat yogurt
Salt,
Pepper.

Cooking:

Boil the fillet, cool and cut into 3 cm pieces;
Grapes cut across;
Tear lettuce into small pieces;
Mix all products, season with yogurt and seasonings.
For men who are not afraid to get better, yogurt can be replaced with mayonnaise.

Low-calorie main dishes for the New Year 2019: the best recipes ^

Recipes for low-calorie meals can pleasantly surprise even a person who does not lead a healthy lifestyle. After all, such dishes are not only healthy, but also very tasty. As a main course for the New Year's table, we recommend choosing lean meat (poultry, veal, rabbit meat), fish and seafood.

Try to do without frying: to preserve vitamins and nutrients, meat or fish is best boiled, stewed, or baked in the oven. Consider several recipes for cooking dishes from fish and meat.

Hot - baked fish with vegetables

Ingredients:

Fish (salmon, pink salmon, tuna, mackerel) - 250 g;
Tomatoes - 1 pc;
Sweet pepper - ½ pcs;
Eggplant - 100 g;
Cucumbers - 2 pcs;
Lemon - 2 slices;
Olive oil - 1 tbsp;
Salt to taste, a pinch of rosemary.

Cooking method:

Slice the fish and sprinkle with rosemary.
Chop the vegetables into not very small strips, mix in a bowl, salt to taste and pour olive oil on top.
Put the vegetables on the foil, place the pieces of fish on top.
Squeeze lemon juice over fish and vegetables and add some water.
Wrap the foil and put the dish in the oven, preheated to 240 degrees.
In half an hour, juicy fish with vegetables will be ready.

Steamed trout with cranberry sauce

Delicious and easy to steam trout. The calorie content of the dish is 208 kcal per 100 g.

Ingredients:

Trout - 300 grams;
Cranberries - 300 grams;
Water - 1 glass;
1 pc. lemon and lime;
Honey - 3 tablespoons (liquid);
Salt and pepper mixture to taste.

Cooking dietary fish for a couple:

Season the trout pieces with salt and pepper and steam for 15 minutes.
Bring water with honey to a boil in a saucepan and put cranberries in it.
Add zest and juice of lemon and lime to cranberries, cook for 15 minutes.
Rub the sauce through a sieve.
Serve fish with sauce.

Low calorie mushroom cutlets

Low-calorie meals with calories will help you not gain extra pounds during the holidays and save your perfect waist. As a main dish, you can cook diet mushroom cutlets. Their calorie content per 100 g is 131 kcal.

Ingredients:

Fresh mushrooms - 1 kilogram;
Onions - 2 large heads;
4 chicken eggs;
Breadcrumbs - 4 tablespoons;
Olive oil - 4 tablespoons;
Salt and pepper to taste.

Step-by-step preparation of mushroom cutlets:

Chop mushrooms and onions.
Add eggs, 2 tablespoons of breadcrumbs, salt and pepper to mushrooms and onions.
Form cutlets, roll in breadcrumbs and fry in olive oil for 10 minutes.

Chicken stew with vegetables

Low-calorie dishes with photos will help you set a delicious New Year's table that will surprise all family members. As a main dish, you can cook a very tasty chicken stew with vegetables. The calorie content of the dish will be 150 kcal per 100 g.

Ingredients:

1 chicken fillet;
1 medium sized onion;
Zucchini - 1 pc.;
Bulgarian pepper - 1 pc.;
Garlic;
Olive oil;
Salt to taste.

Cooking:

Grind the chicken fillet into portioned pieces.
Cut all vegetables into pieces.
Fry the meat in olive oil along with vegetables and spices for 2-3 minutes.
Add some water and simmer for 15 minutes.

stuffed mushrooms

To have the strength to have fun all the long New Year's Eve, a hot appetizer with mushrooms is perfect. The nutritional value of such a dish is about 50 kilocalories per 100 g of mushrooms.

Cooking:

Remove the legs from large champignons, chop them;
Stew a little over low heat with 1 grated tomato;
Add 2 tbsp. spicy grated cheese (not too fatty) and finely chopped green onions, mix well.
Stuff the mushroom caps with the resulting mixture, spread on a baking sheet greased with vegetable oil and bake in the oven for about 20 minutes.

For those guests who do not think about the waist and do not count calories during the holidays, you can increase the calorie content of the filling by adding chopped boiled eggs or meat to it and stuffing a certain number of additional mushroom caps with this composition.

Impossible is possible: pork as a dietary dish for the New Year

For those who cannot imagine a New Year's table without pork, we offer a chic hot meat dish that will equally delight those who follow a diet and those who have long given up on their figure. The nutritional value of such a dietary dish for the New Year is about 260 kilocalories.

Sauce Recipe:

You will need 1 cup fresh cranberries, 200 g diced apples, 1 chopped onion, 2/3 cup brown sugar, ½ cup water, 20 g ginger, 1 tsp. curry, ground red pepper on the tip of a knife;
Mix everything in a saucepan, bring to a boil and cook under the lid for 20 minutes;
Then remove the lid and cook, stirring, for a few more minutes, until the mass thickens;
Cool and blend in a blender until smooth.

Meat preparation:

1.5 kg of lean pork tenderloin, rinse and dry, salt and pepper.
Pour in the sauce and bake in a hot oven for about 1 hour.
Separately bake for guests in the oven or on the grill slices of potatoes, sweet peppers, carrots, coarsely chopped onion rings.
Cut the finished meat into slices and pour over the sauce in which it was baked.
Everyone will choose vegetables for a side dish according to their taste and level of appetite.

Low-calorie desserts for the New Year 2019: the most original recipes ^

Simple and delicious low-calorie desserts will decorate any holiday table. They will not only preserve the beauty of the figure, but also deliver taste pleasure. Consider 3 dessert recipes.

Apples baked with meringue and raisins

For the new year 2018, you can cook a low-calorie baked apple dessert. Their calorie content will be 160 kcal per 100 g.

Ingredients:

Apples - 2 pcs.;
Egg white - 4 pcs.;
Zest and juice from 1 orange;
Raisins - 110 grams;
Sugar - 2 tablespoons;
Olive oil for greasing the mold.

Step by step cooking baked apples:

Combine raisins with zest and orange juice, leave for half an hour.
Peel the apples, cut in half, remove the core and put in the oven for 30 minutes at 190 degrees.
Top with raisins and drizzle with orange juice and bake for another 15 minutes.
From protein and sugar, make a lush protein mass on meringues.
Spread the meringues on top of the apples and bake for another 10-15 minutes in the oven.

low calorie panna cotta recipe

Everyone's favorite panna cotta can be slightly lighter if some ingredients are replaced. In this case, its calorie content will be only 73 kcal per 100 g.

Ingredients:

500 g vanilla fat-free yogurt;
60 g honey (liquid);
0.5 tsp vanillin;
1 cup frozen berries;
2 tbsp. l powdered sugar;
1 st. l of water;
tsp gelatin.

Cooking:

In a bowl, combine yogurt, vanilla and honey.
Dissolve gelatin in water.
Combine the cooled gelatin with the yogurt mass and beat.
Pour into molds and refrigerate for 3 hours.
Put berries on top of panna cotta.

low calorie marble cake recipe

Another delicious and original low-calorie dessert is a marble cake. Its calorie content per 100 g is 160 kcal.

Ingredients:

Flour - 125 g (wheat);
Sugar - 185 g;
Proteins - 7 pcs.;
Cream of tartar - 1 tsp;
Vanilla essence - 1 tsp;
Cocoa - 1 tablespoon;
Powdered sugar;
A pinch of salt.

Cake preparation:

Combine flour, salt and 7 tablespoons of sugar in a bowl.
Whisk the egg whites into a firm foam.
Add cream of tartar and 2 tbsp to proteins. Sahara.
Stir the proteins, add vanilla essence and the remaining sugar.
Add flour combined with sugar.
Divide the mass into two parts.
Add cocoa to one, leave the other as it is.
Pour 3 tbsp into a mold greased with oil. masses from each bowl, making out a pattern.
Bake at 180 degrees for 30 minutes.
Sprinkle the top of the cake with powdered sugar.

Fruit Jelly Puff Dessert: Recipe

Low-calorie and balanced desserts are not a myth! They can be prepared, for example, on the basis of gelatin. It has about 7 times fewer calories than chocolate or regular cake! Another great dessert is sorbet. It is made from a mixture of juice and fruit. In taste and texture, it is similar to ice cream, but much more healthy and juicy.

Ingredients:

Pomegranate juice - 200 ml;
Kefir 1% fat - 200 ml;
Low-calorie yogurt - 1/3 cup;
Water - 1 glass;
Honey - 2 tbsp;
Gelatin - 1.5 tbsp;
Bananas - 1 pc;
Kiwi - 2 pcs;
Apples - 1 pc;
Any berries (can be frozen) - 30 g each.

Cooking method:

Soak the gelatin in a glass of cold water for 15-20 minutes.
Then heat it on the stove, without bringing it to a boil, so that the gelatin is completely dissolved.
Mix one half of gelatin in a blender with kefir, yogurt and honey, the other half with juice.
Put some of the diced fruits and whole berries in a jelly mold and pour over the kefir mixture. Put in the refrigerator for 20 minutes.
Now add more fruits and berries, fill with a mixture of gelatin and juice, keep the same amount in the refrigerator. So alternate layers. After the last layer is poured, leave the dessert in the refrigerator for 4 hours.

We have already begun to draw up the New Year's menu and realized that we were tired of traditional dishes with mayonnaise, potatoes and meat and categorically do not want to go on a diet all January 2015. If you also like the idea of setting a festive table so that later, as the classic said, it would not be excruciatingly painful, then get acquainted with our light and original recipes.

Anna Kitaeva, a popular culinary blogger, cooked all these New Year's dishes in her slow cooker, but if you don't have a fashionable gadget yet, it doesn't matter, everything is easily cooked on the stove!

Turkey rolls

A beautiful appetizer for a festive plate with cold cuts can be prepared in advance.

TURKEY ROLL RECIPE

What do you need:
700 g turkey breast fillet
150 g cottage cheese with a fat content of 9%
150 g fresh spinach (you can use 80 g frozen)
30 g red sweet pepper
1 egg
1 teaspoon salt

a pinch of oregano
1–2 tbsp. a spoonful of olive oil

How to cook turkey rolls:

ADVICE

Usually, a multicooker kit includes a hanging tray for steaming food. Use it to cook turkey rolls and other steamed dishes.

In Anna Kitaeva's book "I love a slow cooker", published by the Eksmo Publishing House, you will find almost a hundred of proven and easy recipes.
Baked vegetables on a grill pan - the right side dish for meat on the festive table!

chicken sausages

A great alternative to purchased sausage is a very tasty and quite dietary dish with a spectacular look.

CHICKEN SAUSAGE RECIPE

What do you need:
600 g chicken breast fillet
1 small onion (60 g)
1 small boiled carrot (60 g)
50 g canned or boiled green peas
1 egg white
1/2-2/3 tsp salt
spices to choose from: ground black pepper, paprika, coriander, nutmeg

How to cook chicken sausages:

ADVICE

Instead of chicken fillet, you can use finely chopped veal, and as additives - chopped olives, sweet peppers of different colors, sun-dried tomatoes. Ordinary cling film is not suitable here. You need a film designed for heat treatment. If you don't have a baking sleeve, use cooking foil.

Roasted pumpkin salad with arugula - tasty, colorful and low-calorie!

Turkey cutlets

Sweet peppers add juiciness and color to minced turkey. Take red, orange or yellow peppers, they have more nutrients than green ones.

TURKEY CUTLETS RECIPE

What do you need:
600 g turkey meat (thigh, fillet, breast)
1 large onion (120 g)
1 large sweet pepper (150 g)
1 egg
2/3 teaspoon salt
1 garlic clove (optional)
dill, cilantro, parsley, mint (optional)
spices to choose from: ground black and red hot pepper, cumin, basil, oregano, thyme
1–2 tbsp. spoons of olive oil

How to cook turkey cutlets:

Wash and dry the turkey parts. Remove skin and fat.

Wash and clean vegetables. If using garlic, squeeze it through a press.

Cut the meat and vegetables into pieces and mince twice or chop in a food processor.

Beat an egg into the minced meat, salt and pepper, if desired, add finely chopped fresh herbs and knead the minced meat. If the minced meat is too thin, add bran or instant oatmeal without additives.

Form patties with wet hands.

Lubricate the bowl of the multicooker with oil, lay out part of the cutlets and cook for 30 minutes on the program "Bakery" with closed lid. Turn the patties over after 15 minutes.

ADVICE

You can put other vegetables in minced meat for cutlets, not only sweet peppers. White cabbage, Beijing cabbage, finely grated carrots or zucchini, and even boiled beets - room for experimentation!

And another provendiet recipeturkey cutlet from our chefs.Watch the video!

Cutlets from red fish

Very often, soaked white bread is added to cutlets and breaded in breadcrumbs, which is absolutely useless from the point of view of a healthy diet. The flesh of red fish does not need such additives. Fish cakes cooked in a slow cooker will always be tender, juicy, not overdried.

RED FISH CUTLETS RECIPE

What do you need:
(for 6 cutlets)
500 g fillet of salmon, salmon, pink salmon
1 small onion (90 g)
1 small egg (50 g)
2 sprigs of dill
1/2 teaspoon salt
ground black pepper, lemon zest
2–3 tbsp. spoons of olive oil

How to cook red fish cutlets:

Peel the onion and chop very finely. Wash and dry the dill, remove the stems and chop the herbs.

Grind the fish pulp in a blender, but not to a puree state, but so that pieces come across. Another option is to finely chop the red fish with a knife.

Stir the egg with a fork or whisk. Only protein can be used.

Mix minced fish with egg, onion and dill, salt and pepper, add lemon zest if desired.

Form patties with wet hands.

Pour olive oil into the multicooker bowl and put the cutlets.

Turn on the program Bakery" for 20–30 minutes. Fry the cutlets with the multicooker lid closed for 10-15 minutes on one side, then turn over, close the lid again and fry the cutlets for 10-15 minutes on the other side.

ADVICE

Temperature on the program Bakery" in different models of multicookers can vary significantly. Manufacturers do not always indicate the temperature in the instructions for the device. If this is your first time frying cutlets in a slow cooker, check their readiness after 7-8 minutes and adjust the cooking time for your model. You can also cook red fish cutlets in a steamer tray, program " Steam Cooking », 15–20 minutes.

Steamed fish sausages

Another option to replace purchased sausage with health benefits. Steamed sausages are successfully obtained from any fish, as long as it is dense enough.

STEAM FISH SAUSAGE RECIPE

What do you need:
600 g fish fillet (salmon, trout, salmon, cod, hake)
2 eggs
1 small onion (50 g)
1 st. a spoonful of olive oil
2-3 sprigs of dill
1/2 teaspoon salt
a pinch of ground black pepper

How to cook steamed fish sausages:

Peel the onion, finely chop and sauté in olive oil until transparent - in a pan or in a slow cooker on the program " Frying/Baking» with open lid.

Remove the bones from the fish fillet and chop it in a blender along with the onion.

Rinse, dry and finely chop the dill.

Mix minced fish with eggs and dill, salt and pepper.

Take a 30 cm wide baking sleeve and cut two pieces of it 30–35 cm long. Cut them along the seam and unfold to make two elongated rectangles from one layer of film. Put half of the prepared mass on each of them along the short side and wrap it with dense sausages, leaving no voids in the minced meat.

At one end of the sausage, tie the film in a knot or intercept it with a ribbon from a film cut from the same sleeve. Stand the sausage upright and tamp the minced meat. Tie the film from the other end of the sausage. Repeat with the second sausage.

Pour 4 cups of water into the bowl (each multicooker comes with measuring cups, use them - approx. ed.), install the hanging tray-steamer and put the sausages on it.

Turn on the program Steam cooking» for 20 minutes (from the moment of boiling).

You can remove the film and cut the sausages warm, but chilled sausages will hold their shape better.

ADVICE

To thicken the minced meat if it is too thin, use wheat bran or instant oatmeal without additives. If you are making sausages from white fish, add a piece of boiled carrot to the minced meat for color.

So, we choose the method of cooking products, plan dressing, dessert and drinks.

It will be difficult for those who are forced to celebrate the New Year in the power of "hard" traditions, surrounded by people who do not want to support a new way of life /

Then you can be advised to choose a more "healthy" dish, control the amount eaten, and, if possible, then sit less.

Budget holiday menu 2019 with recipes

Salads

Of course, it would be nice to give up mayonnaise and opt for sauces based on natural yogurt, olive oil, egg yolk. You can use soy mayonnaise, it is less high-calorie (about 450 kcal per 100 g), but quite specific in taste.

But... What is the New Year without Olivier? Is it worth it to torture yourself like that? Will the New Year pass without Olivier?

It is not at all necessary to give up your favorite and traditional salad for the New Year holidays, use the low-calorie Olivier recipe, which has been very popular lately.

Replace sausages and smoked meats in the salad with boiled or baked chicken breast or other lean meat, reduce the amount of potatoes and use mayonnaise sauce for dressing, the recipe of which is described below.

The fact is that the taste of Olivier salad is formed mainly by potatoes, peas, pickles, peppers and dressing.

Pp Olivier

Olivier recipe with chicken breast

Sausage in a salad can always be replaced with chicken breast / legs / thigh.

If you are used to Olivier salad with smoked meats, you can add a pinch of "smoked" spices in honor of the holiday. Other ingredients can be added according to your own taste without compromising the dish.

Potato.

Green pea.

Salted cucumber is better to replace with lightly salted. Even though this increases the amount of salt in the salad, without pickles, the taste of olivier is not at all the same.

Hard boiled eggs.

Mayonnaise Sauce: Mix equal proportions of low-calorie, unsweetened yogurt (available at most major supermarkets) and diet low-fat mayonnaise.

Add a little mustard (usually 1/2 teaspoon of mustard goes to a cup of ready-made sauce), salt and spices to taste. Such a sauce in salads is almost indistinguishable from ordinary mayonnaise, and the calories in it are about 2-3 times less, depending on how low-fat the ingredients you prefer.

It is likely that if you do not tell the guests about the substitution, they may not notice the difference at all.

Salt, pepper to taste.

Greenery for decoration.

hotter

Again, choose low-fat varieties, it is better to give up pork and duck! The best cooking method is baking (sleeve, foil, grill), holiday cooking options are minced meat recipes, meat in pots, aspic.

Veal, rabbit, chicken, turkey preferably pork or lamb, and red fish, pink salmon, salmon, trout, salmon, chum salmon, valuable for its high content of polyunsaturated fatty acids.

It is optimal to choose vegetables for side dishes, but less potatoes, or the potatoes should be boiled or baked, but not boiled in meat fat or fried.

Prepare an original, but very tasty dish: pink salmon in orange jam.

Pink salmon with orange jam

Ingredients for 2 servings:

300 gr. pink salmon,
0.5 orange,
25 gr. orange jam,
25 gr. mustard (preferably Dijon)
25 ml. soy sauce,
½ teaspoon ground coriander
sesame seeds to taste.

Cooking:

Squeeze juice from orange. If you're making fish with a salad, cut some more zest for the salad.

Make marinade: mix jam, orange juice, mustard, soy sauce and coriander. Leave some of the marinade for the salad, you won't regret it.

We cut pink salmon into portions, put it in a mold, pour marinade over it and let it stand for 30 minutes.

Sprinkle with sesame seeds and send to the oven preheated to 180 degrees for 15 minutes. All!

One serving contains: 283 gr., 25.8 gr. protein, 14 gr. fat, 11.3 gr. carbohydrates.

Perfect Snacks

Caviar This is a great useful product. In a festive classic version with bread, butter, sour cream and mushrooms, it is a very heavy meal. Do not combine caviar with meat dishes and sausages. Cook dishes with caviar separately, preferably in the form of canapés.

We know that this is not the cheapest option, but you must admit - once a year you can treat yourself to such an exquisite and delicious delicacy!

Salty fish. Our most beloved and simple recipe, while being cheap and affordable for everyone, is.

Beverages

Opt for water or cocktails based on water and fruits (lemon, orange, pear, apple, strawberry), add fruit puree (mango, passion fruit, melon), spices (ginger, ground cinnamon, vanilla). These drinks are consumed both hot and cold.

Remember, store-bought juices are just as high in calories as soda and contain exactly the same amount of sugar.

Dessert

With a well-designed menu, you can eat and not overeat, then the need for sweets will disappear by itself. If you want a holiday, then it is quite possible to eat a light dessert ( cheesecake, soufflé, fruit jelly).

You can also cook wonderful chocolate panna cotta with coconut milk! Panna cotta (panna cotta) is a delicate Italian dessert. Traditionally, it is made with milk, but you can make panna cotta in an unusual, vegan version - with coconut milk.

Instead of chocolate, you can add mashed dates, prunes or some berries to the dessert:

Ingredients:

Milk of the highest fat content - 400 ml.,
water - 200 ml.,
sugar / stevia / other sugar substitute - 2 tablespoons,
bitter chocolate - 120 gr.,
agar-agar (gelatin) - 1 tablespoon without a slide.

Cooking:

Heat the milk to a temperature of about 70-80 degrees. Don't boil!
Pour half the milk over broken or grated chocolate.
Stir thoroughly until the chocolate has melted, until a homogeneous chocolate ganache is formed.
Put the other half of the milk back on the fire.
Add water, add sugar and agar. To stir thoroughly. Bring the mixture to a boil.
Mix with chocolate ganache.
Pour the chocolate mixture into molds and refrigerate for half an hour.

The finished dessert can be sprinkled with grated chocolate or nuts. Enjoy your meal!

It is best to leave the cake / pastries / sweets for the next day as a separate meal, in the morning. At the same time, you must be sure that you eat only the required amount and do not “break loose”, as well!

Also you can simply replace sugar in desserts with stevia syrup or a low-calorie sweetener. There are rumors around many artificial ones about their harm to health, but there is still no convincing evidence for or against.

But be careful when choosing a sweetener, in fact, not all of them are dietary, for example, agave syrup or corn syrup are not inferior in calories to sugar at all (you can read more at the link above). If in doubt, prefer stevia syrup, but keep in mind that a spoonful of sugar is replaced by just a few drops of this product.

In large quantities, almost any strong sweetener will give dishes a bitter taste!

Advice: replace the usual butter cream in desserts with mascarpone cream or and.

To prepare the cream, you will need the cheese or cottage cheese itself, ripe bananas (the skin of which is covered with small brown dots) and a blender. Mix the ingredients thoroughly and, if necessary, add a couple of drops of stevia or a sweetener tablet.

This cream is very tasty and, as a rule, children adore it. You can serve it as an independent dish in bowls, after decorating the dessert with mint leaves or pieces of fruit.

Fruit

Be sure to put a fruit plate on the table. During the New Year holidays, there is a harvest of such yummy things as tangerines, oranges, pineapples and bananas, which, accordingly, become cheaper during this period.

Take this opportunity to please yourself and your loved ones. And if bananas and citrus fruits are already pretty boring for the New Year, then ripe pineapples served with low-fat yogurt can replace cakes or ice cream with great success at the same (if not less) cost.

How to behave

Before the feast

The main rule is no fasting! It is better to sit down at the table slightly full than hungry as a beast, since abstinence or a long break between meals during the day provokes nightly overeating.

Half an hour before the feast, the best way out is to eat something rich, protein and a little sweet (an apple, banana, some nuts or a few spoons of fresh vegetable salad, 200-250 grams of boiled lean meat) and drink sweetened tea or a glass of water.

This will provide a quick rise in blood sugar levels, some feeling of satiety and a decrease in appetite. In addition, fiber binds fats and promotes good bowel function.

During

To avoid overeating, try everything you want, but just try - eat a little. According to the "rule of the palm" recommended by nutritionists, a single serving should not exceed 350 grams, and most of it should be fresh vegetables and meat.

Be sure to make sure that in your New Year's first aid kit there are drugs that improve digestion and help with heartburn, bloating, overeating, flatulence, excessive stress on the liver and pancreas: festal, smecta, activated carbon, mezim, creon, maalox, almagel.

Follow the degree rule. Remember, the degree of alcohol can not be lowered! If you want to try several drinks, drink the lighter one first (wine, liquor), and only then - vodka, whiskey or cognac.

For those who "I only eat skinless chicken breast, what should I do on New Year's Eve"

Exhale and loosen the reins. There is no need for the suffering of a holy cultist from the sect of the purest food!

For example, chicken - with or without skin - is still a diet food. This piece of skin with fat weighs 50 grams and consists of 55% monounsaturated fatty acids, like olive oil, which everyone praises (). Yes, there are also 2.5-3 grams of saturated fat in the skin. But trust me, you can get through it.

Happy New Year! Be healthy!

Winter holidays with an abundance of banquets turn into weight gain for us, because it is so hard to resist such a gastronomic abundance. But it is by no means necessary to prepare too energy-intensive dishes for the New Year 2017, because in the culinary archives you can find delicious holiday diet dishes for every taste.

We have prepared the most interesting, fairly simple and not time-consuming recipes for you in this article, you just have to choose the treats you like the most.

Diet menu for the New Year 2017

Many of the dishes that we traditionally prepare for the New Year's table are really impressive satiety. Take at least a classic Russian salad or a herring under a fur coat. Potatoes and mayonnaise do their tasty and high-calorie business.

Undoubtedly, you can use very original and tasty diet recipes for these salads for the fitness table. For example, replace sausage and herring with boiled fillets, canned peas with freshly frozen peas, and potatoes with avocados.

As for mayonnaise, in recipes to reduce the calorie content of dishes, this sauce can be replaced with 0% yogurt or sour cream.

The most dietary meat is chicken. However, we should not forget that on December 31 we will meet the Fire Rooster, and it seems that our guest will not be very happy to see his fellow tribesmen on the table. Therefore, in the choice of dishes, it is worth giving preference to treats from vegetables, seafood, turkey or lean veal.

Dietary recipes for the New Year's table, and especially a hot dish, are the intrigue of any banquet, because it is served in the midst of the holiday. Therefore, it is worth paying special attention to this treat.

Hawaiian squid

Everyone can make this dish with their own hands. The squids themselves are very easy to work with, and we have chosen the filling for them not only dietary, but also quick to prepare.

Ingredients

Squid carcasses - 6 pcs.;
Hawaiian mix - 1 package;
Chicken eggs - 5 pcs.;
Butter - 50 g;
Salt - to taste.

How to cook diet squid

Wash the squid carcasses, remove the insides and lower them into boiling salted water, where we cook them for 3-4 minutes.
In a separate saucepan, we also bring water to a boil, throw 1 tbsp. salt and cook the eggs for 10 minutes.
In a frying pan heated over medium heat, put a piece of butter, and as soon as it melts, pour the Hawaiian mixture into the container, cover the pan with a lid and simmer for 3 minutes until the components are defrosted, then pour in 1/3 tbsp. water, add ½ tsp. salt and cook for another 10 minutes under the lid, stirring occasionally.
We clean the boiled eggs, three on a grater and mix with the Hawaiian mixture.
We fill the squid carcasses with the resulting filling, fasten the edges with toothpicks so that the mixture does not come out during baking, and send the dish to the oven on a baking sheet.
At 180 ° C, squid should be baked for 20 minutes.
And in the microwave, you can bake stuffed squid in just 7 minutes.

Turkey nuggets

Both adults and children love nuggets and it is not necessary to make them from chicken. At home, these crispy chops can be prepared from turkey as well.

Ingredients

Turkey breast - 1 kg;
Breadcrumbs - 200 g;
Chicken egg - 3 pcs.;
Dried mixture of herbs - 1 tablespoon;
Salt - 1 tsp;
A mixture of peppers - ½ tsp;

How to make diet nuggets

Cut the turkey fillet into small pieces 1 cm thick, grease with salt, pepper, herbs and lightly beat off.
Beat the eggs with a pinch of salt until the whites and yolks are evenly mixed.
We dip the slices of meat in the egg mixture, and then roll in the breading, after which we send it to fry in a pan with a small amount of oil.

Nuggets are best served with fresh vegetables and herbs.

On our website, the choice of dietary dishes for the New Year is truly huge, and you are guaranteed to find a treat to your liking:

Light diet salads for the New Year

There are usually several varieties of salads on the New Year's table, and you want to try everything, but the possibilities of our body are not unlimited. But light dietary salad dishes will delight you all evening with their awesome taste and look.

light sea salad

Fresh cucumber and 2 tomatoes washed and cut into cubes.
Boil 50 g of shrimp without shell and 100 g of squid rings for 2-3 minutes in boiling salted water.
We tear lettuce leaves (1 fork) arbitrarily, after which we mix all the salad ingredients in a common bowl, season with olive oil, a pinch of salt, 1 tbsp. lemon juice and ¼ tsp. black pepper.

Ingredients

Veal tenderloin - 0.2 kg;
Black and green boneless olives - 2 tablespoons;
Green onion - 1 bunch;
Pomegranate seeds - from ½ large fruit;
Dill greens - 1 bunch;
Cheese "Viola Polar" or other low-fat - 0.2 kg;
Sour cream 5% - 100 g.

How to cook diet meat salad

Boil the meat in salted water for 1 hour, and then cool and sort by hand into straws along the fibers.
We cut the olives in half lengthwise, and finely chop the onion and dill with a knife.
Three cheese on a grater or cut into thin strips.
Pour all the ingredients into a bowl, where we also shift the pomegranate seeds, add sour cream, salt to taste and mix everything.

For lovers of seafood and diet salads, we offer chic articles that contain the best recipes for appetizers for the new year:

Diet snacks for the new year 2017

Do you know what original snacks are obtained from salads? Just look at the photo of the buffet table setting!

Salads can be laid out in tartlets, waffle cones or cups, rolled up in pita bread, crab sticks, cheese and bacon. From potatoes and cheese for such snacks, you can make creative baskets.

Well, you can choose salad recipes for the filling to your liking. Or check out our selection:

Salad eateries "cigarettes"

Incredibly tasty, incredibly light and very original snack "cigarettes" with walnut-eggplant filling will appeal to all guests.

We rinse two eggplants, pierce them with toothpicks and send them on a baking sheet to the oven to bake for 1 hour at 160-180 ° C.
Pour into the blender bowl ½ tbsp. walnut kernels, 1 garlic clove, 1 tsp. vinegar and ½ tsp. pepper. Grind everything into small crumbs.
We clean the cooled blue ones, and slightly wean the pulp from excess juice and transfer it to a blender, salt to taste and mix with nuts.
Put 1 tsp on lettuce leaves. eggplant paste, a few pomegranate seeds and roll the leaves into a roll.

Omelette rolls

Beat 3 eggs with a pinch of salt and fry 2 thin egg pancakes in a pan from the resulting mass.
To prepare the filling, mix 100 g of Ricotta cheese with finely chopped dill (1 tbsp). Separately, cut into small cubes 50 g of lightly salted salmon.
On each egg pancake, apply an even layer of cheese filling, sprinkle with fish and roll up, then cut into small pieces.

In general, rolls and rolls are the most favorite snack at all events, because you can cook it with different fillings and it always turns out delicious. And you can get ideas for a variety of snacks on our website.

New Year's Eve Desserts

Many baking recipes are not complete without flour and sugar, so it’s not worth talking about the dietary properties of such desserts. However, it is still possible to celebrate the New Year 2017 in a low-calorie manner with a full-fledged dessert. We present you a super-simple, mega-fast, easy and delicious raisin muffin recipe.

Ingredients

Oat flakes - 0.1 kg;
Kefir 1% - 1 tbsp.;
Light raisins - 200 g;
Selected egg - 1 pc.;
Sugar - 2.5 tablespoons;

How to make a diet dessert

Pour oatmeal flakes with kefir, soak raisins in boiling water and leave for 20 minutes.
After the specified time, when the flakes swell, add 1 egg, granulated sugar to them and beat with a blender until smooth.
Pour raisins into the finished dough, mix everything with a spoon and lay out the composition in cupcake forms.
Bake the muffins in the oven for 20 minutes at 170°C.

This most delicate soufflé is in no way inferior in taste to the traditional “bird's milk” dessert, but there are very few calories in this treat.

Pour 15 g of gelatin (powder) into an enameled bowl and pour in 1 tbsp. skimmed milk, mix and leave for 15 minutes to swell the gelatin.
Then we heat the milk over low heat and stir constantly so that the gelatin dissolves completely.
Pour 1 tsp into the hot composition. cocoa powder or ½ tsp. coffee, 3-4 drops of stevia extract (½ tsp of stevia powder), mix everything until even and cool at room conditions.
As soon as the composition has cooled, pour it into the blender bowl and begin to beat until foamy.
Pour the whipped chocolate-milk composition into a silicone mold, cover with a film and put it in the refrigerator until completely solidified.

And for those who still prefer to enjoy pastries as a dessert, we offer diet recipes for pie and cookies for the New Year.