Calorie content of fruits and berries table in descending order. Calorie content of fruits and vegetables

Fruits and berries are invariable components of a healthy human diet. You need to use them regularly, every day. Some varieties of fruits are able to give health and youth.

Fruit is practically one of the most important foods in the entire diet. They should not be abandoned even during the period of weight loss, as they are full of vitamins. fiber and other nutrients. Of course, in order to get the maximum benefit from fruits, you need to follow certain rules for their use. These rules are complex and easy to remember:

• High-calorie fruits are best consumed in the morning or in the morning. If by the evening you really want fruit, you can afford not sweet varieties of apples or pears, as well as some citrus fruits
• Often eaten fruit only makes the feeling of hunger more. You can avoid this by combining the fruit with wholemeal bread and bran. Such bread is very useful and does not favor fullness.
• There are fruits that can be consumed only in strictly limited quantities for diseases or for weight loss. This applies to bananas and grapes
• There are modern fruit diets, adherence to which allows you to lose weight quickly and pleasantly. However, doctors do not really like such radical methods and advise replacing diets with fasting days.
• To diversify the diet, you can make fresh juices and smoothies from a variety of berries and fruits. A glass of this drink is very useful to drink every day.
• It is believed that if you replace ordinary sweets with dried fruits, you can achieve not only better health, but also weight loss.
• Daily consumption of berries and fruits normalizes stools and eliminates constipation.
• Half a kilogram of fresh fruits and berries every day will help to supplement your diet with useful microelements and vitamins.

Of course, being on a diet or just watching your forms, you need to carefully study the calorie content of each fruit. This will help you not gain excess weight.

Fruit calorie table per 100 grams:

Video: Fruit. Benefit and harm "

Benefits of citrus fruits: orange, tangerine, lemon, grapefruit

Citrus fruits are the most unique fruits. These fruits contain:

• sugar (glucose)
• pectin substances
• minerals
• vitamin A
• B vitamins
• lots of vitamin C
• vitamin P and PP

In citrus fruits, you can use not only the pulp, but also the peel, it is also full of trace elements. Essential oil from citrus fruits is very useful and fragrant. Citrus fruits are able to strengthen the immune system and even fight the common cold. Citrus fruits contain few calories and that is why they are an excellent product for losing weight.

Orange rich in vitamin C. It contains a large amount of antioxidants that have a beneficial effect on the human body. It is indispensable for those who want to improve stools, lower blood pressure and even improve mood.

Another famous citrus fruit is lemon. It is often used to fight colds and viral diseases due to the high content of vitamin C. Lemon can satisfy hunger and relieve thirst even on the hottest day.

Grapefruit - fruit that gives youth and health. It is a storehouse of antioxidants and beneficial acids. The fruit perfectly blocks the feeling of hunger, normalizes bowel function, speeds up metabolism and improves metabolism. Thanks to these processes, high-quality weight loss occurs.

Mandarin - everyone's favorite fruit that can restore the level of vitamins in the human body in the autumn-winter period. Mandarin contains many useful substances that favorably affect the digestion process. The fruit helps fight seasonal diseases.

Video: " Citrus fruits: features of citrus fruits; harm and benefits of eating citrus fruits

The benefits of exotic fruits for humans

Exotic fruits are interesting and tasty. Often, unusual fruits have a mass of useful substances and often cause an allergic reaction. You need to eat such fruits with caution and in moderation.

Avocado- one of the most high-calorie fruits. The taste of this fruit is not sweet and it is often combined with other products in salads and snacks. It contains a large amount of fatty acids and has a positive effect on the gastrointestinal tract and the condition of human skin.

Mango is one of the healthiest fruits. It contains a lot of vitamins that are so indispensable for a person. Mango perfectly improves the functioning of the immune system and is even able to improve mood due to the high content of vitamin C. Mango is very useful for women's health, another property of the fruit is to increase libido.

Has unique properties and papaya, which contains many useful trace elements that favorably affect the functioning of the heart and blood vessels. Moreover, the fruit is recommended during the fight against excess weight.

Figs - unique in its beneficial properties. It is quite high in calories, but it can have a beneficial effect on the human gastrointestinal tract, improving digestion, eliminating constipation and even curing inflammatory intestinal diseases. Figs “slow down” the division of cancer cells, which means it prevents cancer.

Video: "The benefits and harms of exotic fruits"

What are the benefits of dried fruits?

Since ancient times, folk healers have regularly used dried fruits to give people health, longevity and beauty. These treats are full of important trace elements and vitamins. That is why they become so useful to humans. Why dry fruits have useful substances? “It all comes down to how you dry them. After all, in fact, dried fruit is a concentrate of fresh fruit.

Out of season, namely in winter, dried fruits are an invariable part of the diet. During drying, fruits completely retain their substances, and sometimes even double them, and that is why they are relevant and necessary for a balanced diet.

Dried fruits are not only healthy, but also very tasty! They contain many biologically active substances:

• potassium
• sodium
• magnesium
• calcium
• iron

There are more of these substances in dried fruits than in ordinary fresh fruits. In addition, they can positively influence the work:

• stomach
• intestines

Therefore, they are able to remove toxins and toxins, which heals and rejuvenates the body. Potassium, which is abundant in dried fruits, has a positive effect on the heart organ, strengthening its walls, and magnesium on the condition and functioning of blood vessels. Also, not everyone knows that the regular use of dried fruits mixed with nuts and honey gives women's health and even slows down the growth of cancer cells and prevents oncology.

For those who want to lose weight, doctors recommend eating dried fruits every day. The norm is 100 grams of various dried fruits. They are low in sugar and high in fiber.

Video: "The benefits and harms of dried fruits"

berry calories. Calorie table per 100 grams

With the first appearance of berries, a person wants to try them, and this is no coincidence. This is because during the cold period the body is depleted and requires useful trace elements, which are very abundant in a variety of berries. This is not only healthy, but also an incredibly tasty treat. Berries are incredibly popular fresh, and in some dried ones.

• vitamins
• fiber
• antioxidants
• minerals

The uniqueness of the influence of berries on the human body is that they are able to reduce all oxidation processes. It is the expected processes that destroy the human body, wearing it out and causing it to age. Berries give youth and "freshness".

Berries must be an important part of the human diet. It is useful to eat them only fresh, and some dried berries are an excellent substitute for desserts. Berries are perfectly combined with fermented milk products, as well as in fruit salads and in combination with granola.

Of course, the most delicious can be called berries just picked from the bush. It is not uncommon for berries to be frozen to enjoy them all year round. Frozen berries are also tasty, but lose half of their beneficial properties.

As already mentioned, berries are real antioxidants. And all this thanks to the presence in their composition:

• vitamin C - responsible for the production of collagen
• anthocyanin - reduces inflammation
• quercetin - slows down the aging process

There is a secret that allows you to find out how many nutrients and antioxidants are in the berry - this is its color. The brighter the berry, the richer its taste and vitamin composition.

Calorie table of berries per 100 grams:

Berries are a source of folic acid, which is so necessary for women's health. In addition, she takes care of the human cardiovascular system. Fiber, which is abundant in berries, improves stool and improves the functioning of the digestive tract. And yet, folic acid is what is responsible for the production of serotonin in the body - the “happiness” hormone. Regular consumption of berries prevents depression.

Video: Health Benefits of Berries

What is the right way to eat berries? Berries for weight loss: dogwood, cranberries

In the struggle for a slender figure, all means that are beneficial are good. This also applies to berries. The fact is that berries are able to regulate the processes of digestion in the human body, as well as control the deposition of fats. In addition, berries are the worst enemy of cellulite.

Factors that often lead to weight gain include:

• slow metabolism
• poor metabolism
• lack of vitamins in the body

Berries are able to normalize all these processes, and therefore lead the body to proper and high-quality weight loss.

Of course, all berries are useful for eating and losing weight, but some should be eaten with caution. Probably, everyone has heard about the benefits of goji berries for the figure, but not everyone will be able to find this “curiosity” on store shelves. Dogwood can serve as a substitute for goji. Dogwood is a delicious dietary berry, useful both fresh and dried. Dogwood is accepted to eat:

• separately as a snack
• add to yogurt
• add to porridge
• add to fruit salads

The norm of dogwood per day is about forty to fifty grams (zhmenya) of berries. It is not uncommon to make an infusion from dogwood and even add it to main dishes. You should not eat dogwood in large quantities, as its excess provokes a strong appetite.

Another unique berry is cranberries. This is an obligatory element of the menu for losing weight. The berry is so useful and contains a huge amount of useful trace elements that there is simply no such thing in nature! Berries have a laxative effect and are able to remove all the toxins that have accumulated in the human body for years. It has been noticed that even in the absence of physical activity, berries “take away” extra pounds and give health.

Along with dogwood and lingonberries, each berry has its own unique properties. Berries:

• improve skin condition
• improve hair condition
• improve eyesight
• eliminate inflammatory processes in the body
• improves appetite and digestion

It is best to consume berries in the morning: for lunch and for breakfast. By adding berries to your oatmeal in the morning, you double the benefits of breakfast. Also combine berries with nuts, honey and yogurt. It is not only healthy, but also incredibly tasty!

Video: "Goji berries are dogwood"

We all love fruits, because they are not only tasty, but also incredibly healthy. They contain a lot of vitamins and nutrients, they have antiviral, immunostimulating and anti-allergic properties.

Supporters of a healthy diet claim that by eating an apple a day, you can forget about the doctors. But what about those who carefully monitor their figure and count every calorie? After all, many fruits are quite high in calories.

The calorie content of fruits is due to the high content of carbohydrates., tannins, organic acids, essential oils, vitamins and minerals. Of the carbohydrates, they most often contain fructose, glucose and sucrose - safe sugar substitutes.

The calorie content of fruits can be quite different. It can differ not only in different fruits, but also among different varieties and individual fruits of the same species. The most high-calorie bananas are, 100 g of which contains 90 calories. They are followed by grapes (70 kcal), mango (67 kcal), persimmon (62 kcal). The most “harmless” for the figure are apples (45 kcal), apricots (41 kcal), oranges (37 kcal), grapefruits (35 kcal). Well, the leader in calorie content is avocado (183 kcal). However, few people consider it a fruit, and you certainly don’t want to feast on it in large quantities.

Fruit calories: high and low

Is it possible to eat fruits for those who have every calorie in the account? In fact, nutritionists advise you to definitely include fruits in your diet, and they also advise you to try a fruit diet and fasting days. Eating only fruits, you can easily lose weight. Of course, provided that you do not eat kilograms of high-calorie bananas and season fruit desserts with whipped cream.

In order to lose weight, it is best to consume citrus fruits. They have a low calorie content and improve the metabolism in the body, which often causes excess weight. Flavonoids contained in grapefruits, lemons, tangerines and oranges perfectly burn fat and saturate the body with vitamins. Also, the "malicious enemies" of excess fat are watermelons and melons, which help cleanse the body.

Do not forget that fruit is different for fruit. Some of them, on the contrary, contribute to the accumulation of fat due to the large amount of fructose. This applies to bananas, grapes and dried fruits. If you are trying to lose weight, it is better to refuse them.

Nutritionists advise twice a week to arrange fasting days, during which you should eat only low calorie fruits. You need to eat no more than 1200-1500 calories per day, this will allow you to lose up to 5 kg per week. You can arrange apple, pear, orange, pineapple or other fruit days by choosing low-calorie fruits to your taste. Most importantly, do not eat canned fruits and dried fruits, they are too high in calories.

fruit calorie table

When choosing fruits, rely on their calorie content:

Berries are not only very tasty, but also extremely healthy. They contain a lot of substances that benefit our body - vitamins, organic acids, trace elements, amino acids, carbohydrates, fiber, etc. Wherein the calorie content in berries is quite low due to the high content of fiber and water in them. High nutritional and healthy value, as well as low calorie content of berries, make them an ideal product for dietary nutrition. The effectiveness of berries for weight loss is explained by their ability to cleanse and heal the body, regulate metabolism and promote the breakdown of adipose tissue, as well as the low calorie content of berries, their ability to dull appetite.

The main source of calories in berries are fast carbohydrates such as fructose and glucose. They are almost completely absorbed in the body and are quickly processed, while they do not cause a sharp change in blood sugar levels and, therefore, are less dangerous for the figure than, for example, sucrose. Other sources of calories - proteins and fatty acids - are present in small amounts in berries.

The low calorie content of fruits and berries and their high content of nutrients makes these products very suitable for weight loss. They saturate the human body with useful substances, tone and energize it, promote good metabolism, improve health and prevent the formation of adipose tissue. That is why recently fruit and berry diets have become so popular, which, thanks to the low calorie content of berries and fruits and their benefits, help get rid of extra pounds and at the same time improve health.

The most suitable time for a berry diet is the summer and autumn periods, that is, when natural, fresh fruits ripen in our summer cottages. In winter and spring, berries sold in stores contain more nitrates and other chemicals than useful substances, so it is not recommended to eat them. Berries for weight loss must be eaten at least 500 g per day, this will allow you to lose up to 8 kg per month. The organic acids contained in them contribute to the active breakdown of lipids - body fat cells, and also prevent the formation of new ones, and the low calorie content of fruits and berries when consumed leads to a decrease in the total caloric content of the daily diet.

Calorie content of berries

As mentioned above, the calorie content of berries is very low, while they are quite tasty and sweet - therefore, berries can successfully replace the usual desserts and sweets during a diet. Berries contain fewer calories, and more useful substances than sweets or cakes, therefore, by replacing the usual sweets with berries, you will not only keep your figure, but also benefit your body and health. On average, the calorie content of fruits and berries is from 20 to 60 kcal per 100 g - the sweeter the berry, the more calories it contains.

You can find more detailed information about the calorie content of berries and fruits from the tables below.

calories in berries

This table shows the calorie content of berries (per 100 g of product).

The calorie content of berries is:

• cloudberries - 28 kcal;
• cranberries - 29 kcal;
• quince - 30 kcal;
• blackberry - 31 kcal;
• strawberries - 34 kcal;
• blueberries - 35 kcal;
• cherry plum - 38 kcal;
• white currant - 38 kcal;
• red currant - 39 kcal;
• dogwood - 41 kcal;
• raspberries - 42 kcal;
• blackcurrant - 42 kcal;
• lingonberries - 43 kcal;
• gooseberries - 43 kcal;
• plum - 44 kcal;
• blueberries - 44 kcal;
• fresh rosehip - 51 kcal;
• sea ​​buckthorn - 52 kcal;
• cherry - 53 kcal;
• sweet cherry - 53 kcal;
• grapes - 65 kcal.

As you can see, the lowest calorie content is cloudberries, and the highest is grapes. For weight loss, as a rule, low-calorie berries are used - currants, raspberries, strawberries, etc.

Calories in fruits and citrus

The table contains information about the calorie content of some fruits (per 100 g of product):

• lemon - 21 kcal;
• watermelon - 38 kcal;
• melon - 39 kcal;
• pineapple - 40 kcal;
• tangerine - 41 kcal;
• orange - 41 kcal;
• pear - 42 kcal;
• apricot - 44 kcal;
• peach - 44 kcal;
• apple - 44 kcal;
• kiwi - 50 kcal;
• pomegranate - 52 kcal;
• banana - 60 kcal;
• mango - 70 kcal;
• avocado - 100 kcal.

Citrus fruits have a lower calorie content than other fruits, so during diets they are best suited for human nutrition.

How to use berries for weight loss

As mentioned above, due to the low calorie content of berries and the high content of useful and nutritious substances in them, they are widely used during weight loss diets. The summer season is the best time to eat berries for weight loss. Eat up to 500 g of any fresh berries daily - you can eat them as a snack between main meals and replace dinner with them, you can add milk or kefir, cottage cheese, yogurt, sour cream to them. Only 3-4 glasses of berries a day will help you lose 4 to 8 kg in a month. The berry diet is the rejection of harmful sweets and confectionery and replacing them with berries.

The berry diet has one very pleasant side effect - increased libido. Berries and many fruits are powerful aphrodisiacs, and eating them regularly will boost your sex drive. Also, berries reduce fatigue and increase efficiency, regulate metabolism, cleanse the body of toxins and toxins, strengthen blood vessels and the heart, tone up, improve mood and increase stress resistance, improve digestion, have a beneficial effect on the kidneys, vision, normalize blood sugar and cholesterol levels, fight constipation.

But, despite the great benefits and low calorie content, berries for weight loss can not be consumed by everyone. They are contraindicated in people suffering from acute diseases of the stomach and intestines, with high acidity of gastric juice, stomach or duodenal ulcers.

Acai berries for weight loss

Recently, the Internet is full of ads and advertisements offering a new, revolutionary way to lose weight - Acai berries for weight loss.

This Brazilian berry was discovered in 2004, it has properties such as the ability to tone up, remove toxins from the body, effectively burn fat and speed up metabolism, and also suppress appetite. Despite the fact that the calorie content of Acai berries is quite high - 165-180 kcal per 100 g of fruit - they help the body quickly lose weight. They contain a lot of useful carbohydrates and proteins, and they are very satisfying - even a small handful of these fruits satisfies hunger for several hours. These berries prevent the development of cancer, strengthen the immune system, have a positive effect on the functioning of all body systems, purify the blood and improve its composition, and also slow down the aging process and help maintain youth and beauty.

The sensational discovery of the beneficial properties of these berries caused a real boom in the market for weight loss products. Fresh or dried acai berries are not sold in their natural form - as a rule, pharmacies and stores sell dietary supplements containing extracts of these berries. With all the effectiveness of Acai berries for weight loss, there is a danger when buying funds based on them to fall into the bait of scammers selling "pacifiers" or ordinary laxatives under the guise of these berries.

From childhood, first mothers, then grandmothers inspired us that fruits are good.

It's better than candy and cookies. They do not get fat, but how much use!

Packing of vitamins in each pear, or tangerine. This is true - fruits are incredibly useful and important in dietary nutrition.

At the same time, their calorie content is often prohibitively high, too, and the sugar content causes a sad sigh.

Should I refuse a plate of fruit during weight loss and leave them for a period of mass gain?

Of course not. You need everything, but of course, in moderation.

In this article, we have prepared a table of fruit calorie content, the ratio of BJU (, fats and carbohydrates), as well as some useful recommendations on how to properly compose a fruit menu.

What determines the calorie content of fruits

This indicator is directly affected by the content of liquid and sugar in fruits and berries.

That is why, if you carefully study the fruit calorie table per 100 grams, which we have prepared below, you will see that it is the dried fruits that have the most calories.

In the process of dehydration, they lost almost all the moisture, but the calorie content increased significantly.

You can eat a bowl of fresh cherries, but dried cherries are limited to a small handful.

It is important to understand that in this case we are talking exclusively about fresh, dry or frozen fruits.

Canned, for example, pineapples, which we love so much, during the heat treatment not only lose some of the nutrients, but also acquire additional sugar due to sweet syrups.

That is why, if your task is to find ideal fruits for weight loss in the calorie table of fruits and berries, you should pay attention not only to the GI and the number of units, but also to the fact that you need to eat fruits fresh / frozen.

We leave a handful of dried fruits for a snack. Canned compotes for the period of weight loss are excluded from the diet completely.

Fruit calorie table in ascending order per 100 g or 1 piece

How to eat fruits

“Like dessert,” you say. And this is the main mistake. In addition to useful trace elements and, most fruits have a carbohydrate composition.

And if you add a good portion of carbohydrates to traditional cereals, soups, vegetables and other dishes from our diet, extra centimeters and digestive problems are guaranteed.

Unlike protein foods, fruits and berries are digested in the duodenum and not in the stomach.

After a dense multi-ingredient lunch, the body is simply not able to process several incompatible products at the same time.

For this reason, the ideal time to eat healthy snacks:

1. on an empty stomach
2. One hour before meals
3. As a standalone meal

Eat fruits in small quantities, limited to 1-2 fruits or servings up to 300 grams.

So you are guaranteed to get a lot of nutrients and not overgrown with extra centimeters.

TOP 5 fruits for weight loss

Apple, 52 calories

If you eat an apple raw, fruit acids will provoke the production of hydrochloric acid, and this will end with the urge to eat to satiety.

The solution is to eat apples. So they will give a feeling of satiety and will not irritate the mucous membrane.

Orange, 47 calories

Like the citrus counterpart grapefruit, it contains a lot of dietary fiber and little.

For a healthy non-calorie snack, oranges are best eaten as a meal on their own.

Grapefruit, 42 calories

Not only is it low in calories, but it also has one of the lowest glycemic index among fruits. Sugar from citrus is very slowly absorbed, the fruit contains a lot of fiber.

Nutritionists advise leaving it for that terrible case for every losing weight, when in the evening you really want to wash half the refrigerator.

Raspberries, 40 calories

Berries are not only rich in calcium, folic acid and vitamin C, but also have the ability to strengthen the walls of blood vessels, which means making training more effective.

Plus, raspberries break down fats perfectly.

Watermelon, 38 calories

Another unique summer berry is 80% water. Watermelon cleanses the liver and kidneys, takes care of our genitourinary system.

Thanks to lycopene, it slows down the aging process.

TOP 5 fruit calories for weight gain

It would seem that the easiest way is to look at the most high-calorie fruits in the calorie table and start actively leaning on them if you are an ectomorph ( one who is by nature).

But the task is to build muscle, and not cover the bones with a fatty layer.

That is why fruits for mass gain also need to be chosen wisely.

Ideal, according to nutritionists, options for muscle growth:

Papaya, 43 calories

Yes, yes, we know what exotic is, and where you can find it in our gray apple reality.

But! Papaya contains a substance with an almost eponymous name "papain", which helps break down proteins consumed in food.

If you do not have the opportunity to eat enough of it somewhere in hospitable Pattaya, buy a frozen one in a supermarket.

Tip: by the way, the calorie content of frozen fruits is much lower than fresh ones, because they have a higher percentage of water.

Pineapple, 50 calories

Citrus contains lion's dozu bromelain, a substance that improves the process of digestion of food.

This means that pineapple helps to reduce pain and promotes the rapid absorption of protein by the muscles.

Berries, average calorie 60

All berries contain anthocyanins and ellagic acid - antioxidants that prevent inflammation and joint pain.

An additional plus - all of their types reduce the rate of production of fat cells.

Kiwi, 61 calories

What is good about kiwi besides the ability to strengthen the immune system?

Vitamins A, D, E, stimulating metabolic processes and supporting, which is especially important for athletes suffering from myopia or hyperopia.

Tip: there are more antioxidants in the kiwi peel than in the pulp, so the ideal option is to rinse the fruits well, smash in a blender and eat without peeling.

Banana, 89 calories

Firstly, it is a source of energy and easily digestible sugar.

They are rich in potassium and, despite their relatively high calorie content, have a moderate glycemic index.

Carbohydrates from bananas are digested slowly, which means they protect against sudden spikes in glucose.

The ideal time for bananas when gaining muscle mass is immediately after a workout.

Avocado, 160 calories

One of the most high-calorie fruits in the table in ascending order is avocado - as many as 160 units.

But adding it to is one of the main points of proper nutrition.

A source of potassium, monounsaturated and butyric fatty acids that contribute to the fight against excess fat.

Plus - it helps to better assimilate the useful components of other products.

Therefore, do not forget to diversify salads with them both when losing weight and when building muscles.

What nutritionists think about the fruit calorie table

Famous American nutritionists and nutritionists Andy Bellattiand Jen Bruning believe that two cups of fruit is the ideal amount per day for any person.

At the same time, it is important Eat a variety of different types of food - from citrus fruits and berries to bananas, because they are all beneficial.

It is also important to try something new - you will surely add to your list of taste preferences.

Andy and Jen say thatfruits not only contain phytochemicals that have antioxidant properties, but also improve the person.

According to a 2017 American study, fruit consumption is directly linked to increased psychological well-being in young adults.

However, eating too much fruit can lead to health problems.

While it may seem like the road to wellness is paved with goji berries, it's important to remember that fruit isn't all there is to nutrition.

As Bellatti noted, they are not a rich source of iron or zinc. Overeating fruit can also cause indigestion.

Separately, it is worth making a diet for those who suffer, and not to abuse freshly squeezed juices:

1. “Fruit juice does not contain fiber and many of the antioxidants derived from it. , - Bellatti explains.- It often contains too much Sahara. A good alternative to freshly squeezed juices are those that preserve all parts of the fruit and at the same time provide a feeling of satiety.

As you can see, the key to the health of our body and proper nutrition is to maintain balance.

Do not give up a few dates just because they seem too high-calorie to you, but also do not forget that 10 pieces at a time is already too much.

You can learn some useful tips about the fruit calorie table from this video:

The daily diet should contain fresh fruits that can replace dessert. When determining the calorie content of fruits, dieting people should know whether they will harm the figure, what effect they will have on the body. Experienced nutritionists give several recommendations - melon should not be mixed with other fruits, pears and apricots are forbidden to eat on an empty stomach, apples should be eaten in the morning, because they activate the appetite. What else do you need to know about fruits?

What determines the calorie content of fresh fruits?

Fruits have a different degree of calorie content, which depends on the content of liquid and sugar. For example, unlike fresh fruits, dried fruits have a higher number of calories. During the drying process, they begin to lose moisture, so they turn into a concentrated source of energy - raisins (1/4 cup) have the same number of calories as grapes (1 cup).

The calorie content of canned and frozen foods will also be different, which depends on whether sugar or syrup was added during cooking. The lowest calorie content is found in fresh fruits, the more liquid the fruit contains, the fewer calories. So, apple, orange or grape? To determine dietary products, it is not necessary to use a special table.

High and low calorie fruits

Low calorie fruits include:

• raspberries - 100 g contains about 40 kcal. These tender berries are not only tasty, but also healthy, they supply potassium, magnesium, vitamin C and folic acid to the body. They help strengthen blood vessels, improve blood circulation, purify the blood, positively affect skin color;
• watermelon - 100 g contains 38 kcal. This fruit consists of 80% water, so it perfectly quenches thirst, helps cleanse the kidneys and liver, and improves the functioning of the genitourinary system. Contains folic acid, lycopene, which slows down the aging process;
• grapefruit - 100 g contains 35 kcal. Removes excess fluid from the body, reduces appetite, accelerates the process of splitting fats, activates the liver, cleanses the body of toxins, increases skin elasticity;
• melon - 100 g contains 33 kcal. Not only the taste, but also the beneficial properties of this melon culture make it indispensable for health - it has a positive effect on the digestion process, breaks down and removes toxins. Folic acid, silicon have a positive effect on the nervous system, hair, skin;
• cranberries - 100 g contains 26 kcal. It is a natural storehouse of powerful antioxidants, helps with colds, chronic inflammation of the genitourinary system, anemia, improves metabolism, relieves headaches, removes heavy metals from the body, increases vascular plasticity, and prevents the development of cancer.

A high calorie content in avocados, figs, grapes, bananas, in all types of dried fruits. They should be avoided by those who are trying to follow the figure. Dried fruit compote is a drink that is healthy for the body, contains fewer calories and prevents sudden weight gain.

How many calories are in dried fruits?

Dried fruits retain all the calories, so it is not recommended to consume them in large quantities. 100 g of the product contains about 150-300 kcal, which is 5 times more than in fresh fruit. During the diet, dried fruits are beneficial, because glucose is included in the composition, but they should be consumed in small portions. Therefore, sugar is completely excluded from the daily diet - dried fruits are its excellent substitute.

A certain category of nutritionists argues that dried fruits are necessary when following a diet, since they contain insufficient calories for rapid weight gain, and they perfectly satisfy the feeling of hunger. If you know how many calories foods contain, it becomes possible to independently control their amount consumed in food.

Fresh fruit calorie table in descending order