How to cook salmon: recipes. Salmon in the oven: recipes with photos What can be prepared from salted salmon

Salmon is one of the most delicious delicacy fish of the Salmon family. It has a delicate taste that is almost impossible to spoil. Another advantage of salmon is that it takes very little time to prepare the dish (and the fish does not lose its beneficial properties).

Choosing the right salmon for cooking

Salmon fillets can be purchased at any large store or supermarket. You can choose ready-made individual parts of the carcass or ask the seller to cut the fish the way you need. A good fillet has a bright color, and thin white fatty fibers can be seen in the pulp.

Remember that salmon does not have a distinct odor (like herring, for example). Remember these tips and start cooking with the right choice of fillet.

Cooking methods

There are a huge number of recipes for cooking salmon. Such dishes do not require a lot of time or any special knowledge of cooking. The taste of salmon, although very delicate, is very pronounced when cooked, so you can get by with a minimal amount of spices, and for a side dish you can choose a simple dish like rice or mashed potatoes.

Recipes for baking salmon in the oven

This option is good because it does not require constant monitoring, as, for example, when frying.

The main thing is to adjust the temperature and note the time.

Salmon fillet baked in cream and cheese

Ingredients:

• salmon fillet – one kilogram;
• cheese – 50 grams;
• butter;
• cream with a fat content of about 10% - 300 ml (can be replaced with cream with a higher percentage of fat content - it all depends on how dietary a dish you need);
• a bunch of dill, spices to taste.

The baking dish must be greased with oil and coarsely chopped fish should be placed on it. Salt the fish and sprinkle with spices. Spread grated cheese and carefully chopped dill, pour cream. Place in the oven for 10 - 15 minutes at a temperature of 200 degrees.

Salmon fillet baked with potatoes and mushrooms

Ingredients:

• salmon fillet – 0.5 kg;
• potatoes – 0.5 kg;
• mushrooms (any) – 300 g;
• onion – 1 piece;
• sweet pepper – 1 piece;
• mayonnaise - to your taste;
• lemon juice - to your taste;
• spices.

Peel the potatoes and cook in cool water. Cook until half cooked. Finely chop the mushrooms, fry with chopped onions, mix with potatoes. Grease a baking sheet with butter, place potatoes and mushrooms. Cut the pepper into large slices, place on top of the potatoes, add mayonnaise sauce. Rub the fillet with seasonings and lemon juice, then place on top of the vegetables. Decorate each piece of fillet with mayonnaise and lemon. Place the baking sheet in the oven, preheated to 180 degrees for half an hour.

Salmon fillet baked in foil

If you bake salmon in the oven, sometimes it happens that the dish is overcooked for just a couple of extra minutes, but the fish already turns out a little dry.

This is good for those who are thinking about eating healthy, but other people who just want to eat tasty food should pay attention to salmon dishes in foil.

Salmon fillet baked with vegetables in foil

Ingredients:

• salmon fillet – 0.5 kg;
• zucchini - 1 piece;
• pepper – 1 piece;
• onion – 1 piece;
• carrot – 1 piece;
• garlic – 1 clove;
• seasonings - at your discretion;
• fresh herbs - at your discretion;
• white wine – 1 glass;
• soy sauce – 3 tbsp. l.

Rub the fillet with salt, sprinkle with spices, and leave to infuse. Chop the garlic, onion and fresh herbs. Divide the bell pepper into two parts, finely chop one of them. Cut the remaining vegetables, along with the second half of the pepper, into rings or half rings. Mix all the vegetables that have been finely chopped (that is, garlic, onions, herbs, peppers), add salt, add wine and soy sauce. Add vegetable oil and mix again. Cover the bottom of the baking dish with foil, lay out the vegetables: starting with the zucchini and ending with the bell pepper (the carrots should be in the middle). Before each layer, add marinade (herbs, vegetables, soy sauce).

Collect all the vegetables in such a way that the area of ​​their layer is no larger than a piece of salmon.

Place the fillet on top and brush with marinade. Carefully fold the foil so that all edges are carefully sealed (there should be no damage to the foil). We make a separate package for each portion. Set to bake for ten minutes, temperature – 180 degrees.

Salmon fillet baked in the oven in its own juice

Ingredients:

• salmon fillet – 2 pieces;
• tomatoes – 2 pieces;
• onion – 1 piece;
• spices for fish - to taste;
• other spices at your discretion;
• vegetable oil.

Add salt and spices to the fillet. Cut the tomatoes and onion into rings. Line the bottom of the selected form with foil, raise the edges so that a recess is formed in the middle. Pour vegetable oil into it, add fillet, onion, salt and pepper. Place the tomatoes on the onion and sprinkle with the seasoning mixture. Carefully secure the edges of the foil together to form a pouch. Place in the oven for half an hour at 200 degrees.

Salmon fillet fried in a frying pan

If a salmon dish is prepared using a frying pan, then more often a salmon steak with skin is used for this purpose. It is more convenient to fry - just follow the frying time for each side.

The steak can be replaced with fillet, but in this case it is necessary to take salmon fillet with skin, which during the frying process will be saturated with oil and spices and will help reveal the delicate shade of the flesh.

Salmon steak with skin, fried in a pan

Ingredients:

• spices for fish - at your discretion;
• frying oil;
• salmon steak with skin;
• vegetables (onions, cherry tomatoes) – optional;
• dry white wine – 50 ml.

Before starting cooking, thoroughly rub the salmon fillet with spices or table salt. Leave the frying pan with vegetable oil to heat over low heat (but not to maximum temperature, otherwise a crust will form on the fillet).

Place the fillets in the pan with the skinless side facing down and cook for 40-45 seconds until lightly browned.

Afterwards, turn the fillet over and fry over low heat for another 60 seconds. It is at this stage that you should add vegetables to the dish if you decide to use them. Afterwards, add dry white wine and immediately close the lid so that the fish simmers for another five minutes.

Salmon steak with skin, baked in the oven with mushrooms

Ingredients:

• salmon steak – 0.5 kg;
• spice mix for fish – 1 teaspoon;
• freshly squeezed lemon juice – 2 tbsp. l;
• salt - to taste, but not too much, since the dish also contains other spices;
• mushrooms – 100 – 150 gr;
• sour cream with a high percentage of fat content - 5 tablespoons;
• onion – 1 piece or half;
• butter – 1 tablespoon.

If you took the steak in the form of one large piece, then it should be cut into large pieces. Preheat the oven to 170 degrees. Prepare the marinade: add salt and a mixture of spices to the lemon juice. Let the steaks soak for 15 minutes, and while the salmon is marinating, prepare the mushrooms. Finely chop the mushrooms and fry them together with chopped onions. The onion should become transparent and the mushrooms should release juice. Don't overcook. Turn off the stove and leave to cool directly in the pan. Grease a baking dish with oil and place the steaks in it. We bend the thin edges of the steak so that an empty ring is formed, into which we place the fried mushrooms. Spoon thick sour cream on top. Place the pan with the salmon in the oven for 15 minutes.

The dish should be served hot along with fresh herbs.

The peculiarity of this dish is that the steaks were baked with the skin on, that is, it was easier to give the fish the desired shape, its skin was saturated with oil and spices, therefore, the taste of the dish was more intense.

Another way to prepare salmon fillet is presented in the video below.

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Content

Salmon, saturated with beneficial microelements and fatty acids, is an excellent option for serving it for dinner and lunch. Oven-baked fish turns out juicy and appetizing, exudes an attractive aroma, and has a delicate texture. It is useful to know the secrets of its preparation in order to make a perfect dish.

How to bake salmon in the oven

It will be useful for novice cooks to learn how to cook salmon in the oven. Only an oven or microwave can ensure high-quality cooking of fish - frying kills its taste and nutrients, and if you use foil or a sleeve, then all the juices and aromas will be sealed inside. Baked salmon in the oven requires a careful selection of ingredients: the main thing is to buy fresh, chilled or frozen fish of the proper quality.

Fresh fillet does not have a pronounced fishy aroma; it is characterized by an elastic, elastic texture. The right fish will be bright orange in color, definitely not red or pale pink. You can tell if a product is stale if you notice a gray film on the surface of the fish's eyes, or if pressing with your finger leaves a dent. Pay attention to the characteristic unpleasant odor or too dry scales.

Here are some useful tips for preparing delicious fish:

• It will be delicious if you marinate the fish in soy sauce or dry white wine.
• Baked red fish can be dietary if made without oil, seasoned with lemon juice and rosemary.
• After aging in the oven, you should leave the fish inside for a few minutes to let it simmer.

How long to bake

Having selected all the necessary ingredients for preparing delicious fish, you need to figure out how long to bake the salmon. The cooking time will depend on the portion size - the whole carcass is baked for about 35-40 minutes at 180 degrees. If you use salmon steaks in the oven, they bake faster - only 25 minutes at 160 degrees. You can bake fish on a baking sheet, using a sleeve, foil, a special form or pots.

Recipe for cooking salmon in the oven

It would be useful to find a recipe for salmon baked in the oven that, in addition to step-by-step instructions, would also include a photo and video. Then it will be easier for the housewife to cook the fish for the first time so that it turns out appetizing and tasty. Recipes for salmon in the oven are different: it can be baked whole or in pieces, with lemon or soy sauce, on its own or with a side dish of vegetables and potatoes. Provencal herbs, basil, parsley, cream and mushrooms go well with red fish.

Steak

The simplest preparation is for salmon steak in the oven, which you just need to marinate in a light sauce. The result is an appetizing seasoned fish with a slight sourness due to the use of lemon and the aroma of herbs. It is better to choose fresh steaks for cooking. If you don’t have them, you can buy chilled fish and cut it into portions yourself.

Ingredients:

• steaks – 0.75 kg;
• Provençal herbs – 50 g;
• lemon – 1 pc.

Cooking method:

1. Rinse the steaks, dry, rub with spices and salt, sprinkle with lemon.
2. Marinate for 17 minutes, wrap each piece separately in foil.
3. Arrange on a baking sheet. Bake at 180 degrees for half an hour.
4. 5 minutes before it’s ready, open the foil, sprinkle with lemon, and let it brown.

In foil

Salmon baked in foil, seasoned with lemon-yogurt sauce and a lot of herbs is very tasty and aromatic. This fish attracts gourmets with its creamy aroma. It is good to serve hot directly in foil, garnished with tomatoes and lettuce leaves (as in the photo). This will give you a light dinner or lunch.

Ingredients:

• salmon – 1 kg;
• lemon – 1 pc.;
• natural yogurt without additives – 50 ml;
• parsley with dill - a bunch;
• lettuce leaves – 6 pcs.;
• tomatoes – 2 pcs.

Cooking method:

1. Remove scales from the fish, cut into pieces 2 cm thick, season with salt and pepper, sprinkle with lemon juice, coat with yogurt. Marinate for half an hour.
2. Wrap in foil and bake at 180 degrees for 25 minutes.
3. Serve on lettuce leaves with tomato slices.

In creamy sauce

Salmon with cream sauce in the oven looks incredibly attractive. Its delicate soft taste goes well with the light spiciness of the meat due to the addition of Dijon mustard. The fish turns out very juicy, appetizing, and exudes an attractive aroma. It is good to serve it on a festive table, garnished with herbs and boiled vegetables (as in the photo). It goes well with mashed potatoes and brown rice.

Ingredients:

• cream – 1 liter;
• salmon fillet – 1kg;
• Dijon mustard – 30 ml;
• dill - a bunch;
• dill, basil, parsley, tarragon - a bunch;
• lemon – 1 pc.;
• egg – 3 pcs.

Cooking method:

1. Cut the fillet into strips 5 cm wide, rub with salt and pepper, sprinkle with lemon juice.
2. Place on the bottom of a baking dish.
3. Mix egg yolks with cream, add chopped herbs, lemon zest, mustard. Stir and pour over fish.
4. Bake for 23 minutes at 200 degrees.

In foil with lemon

A classic option is salmon with lemon, which is baked and wrapped in foil. This way the dish retains all its juiciness and softness, making it very appetizing and healthy. In addition to lemon, you only need fresh basil, which means saving time on preparing a delicious treat. If desired, you can replace the foil with a sheet of parchment.

Ingredients:

• salmon fillet – 4 pcs.;
• lemon – 2 pcs.;
• fresh basil - a bunch;
• olive oil – 30 ml.

Cooking method:

1. Preheat the oven to 200 degrees, prepare 4 pieces of foil 35 centimeters wide.
2. Cut the lemon into rings.
3. Grease the foil with olive oil, place the fillet skin side down on it, salt and pepper, garnish with basil and lemon.
4. Wrap each piece and bake for a third of an hour.
5. Serve with steamed vegetables, rice, couscous.

With potatoes

Salmon with potatoes in the oven is considered a hearty and nutritious dish. This high-calorie dish is well suited for quick satiation or serving on a holiday table. It will be especially tasty and tender if you take fresh fish and new potatoes - then the dish will be soft, crumbly, and have subtle tints of taste and aroma. If desired, you can add grated cheese to the recipe to sprinkle on the salmon when serving.

Ingredients:

• potatoes – 550 g;
• red onion – 1 pc.;
• butter – 30 g;
• cherry tomatoes – 200 g;
• salmon fillet – 4 pcs.

Cooking method:

1. Preheat the oven to 220 degrees. Wash the potatoes, peel them, cut into quarters. Chop the onion into half rings.
2. Place butter and vegetables on the bottom of the pan and bake for 35 minutes.
3. Take out the mold, add whole cherry tomatoes, lay out the salmon, coated with seasonings.
4. Bake for another 13 minutes.

With vegetables

A dietary option for preparing both a main dish and a side dish is baked salmon with vegetables. The use of a mixture of hot spices – garlic, pepper, oregano and coriander – gives the taste a piquant and unusual taste. The addition of colorful vegetables makes the dish look especially attractive. It is good to serve on a holiday or everyday table.

Ingredients:

• salmon steaks – 1 kg;
• olive oil – 50 ml;
• fresh thyme - 3 sprigs;
• fresh oregano leaves – 20 g;
• sea ​​salt – 5 g;
• ground black pepper – 5 g;
• garlic – 3 cloves;
• fresh parsley - a bunch;
• ground coriander – 1 g;
• lemon – 1 pc.;
• red bell pepper – 2 pcs.;
• white onion – 1 pc.;
• cherry tomatoes – 8 pcs.;
• carrots – 2 pcs.;
• sour cream – 40 ml.

Cooking method:

1. Make the marinade: mix olive oil, lemon juice, season with pepper and salt. Add coriander, crushed garlic, oregano. Finish the flavor with the addition of thyme leaves and chopped parsley.
2. Coat the steaks with sauce, rubbing it in thoroughly. Marinate for half an hour.
3. Cut the paprika into slices, chop the carrots into rings, chop the onion, cut the tomatoes in half.
4. Place foil on the bottom of the pan, add peppers, carrots, onions, lay out salmon, grease everything with sour cream, add tomatoes.
5. Bake at 200 degrees for 10 minutes, reduce to 180, bake for another third of an hour, reduce the temperature to 160 degrees and leave for another quarter of an hour.

In soy sauce

Salmon in soy sauce in the oven has a rich taste, because this component gives the fish a special elegance and piquancy. The taste takes on a slight pungency, which is enhanced by the addition of garlic. The highlight of the marinade is lemon juice, the citrus flavor of which will be a separate bright chord of the dish. It is better to serve the dish hot.

Ingredients:

• salmon fillet – 4 pcs.;
• soy sauce - a third of a glass;
• water - a third of a glass;
• sugar – 30 g;
• olive oil – 20 ml;
• garlic – 2 cloves;
• lemon – 1 pc.

Cooking method:

1. Make the marinade: mix soy sauce, water, sugar, lemon juice and chopped garlic. Marinate the fish for an hour.
2. Place the fillet on foil, pour over the marinade, bake at 220 degrees for 17 minutes.
3. Serve with rice or bulgur, sprinkled with marinade.

In sour cream sauce

Salmon in sour cream sauce in the oven has an incredible taste, which is easy to prepare. A simple dressing based on cheese and sour cream gives the steaks a delicate and pleasant taste, an appetizing aroma that makes you want to eat them quickly. The dish looks good on a holiday table, but can be included in the everyday menu. When serving, you can decorate it with herbs and pour over the remaining sauce.

Ingredients:

• salmon steaks – 500 grams;
• sour cream 20% fat - half a glass;
• lemon juice – 25 ml;
• hard cheese – 50 g;
• parsley, dill, basil - a bunch;
• sunflower oil – 30 ml.

Cooking method:

1. Wash the fish, rub with salt and ground black pepper. Fry for a few seconds in a frying pan to get a golden brown crust.
2. Make the sauce: coarsely grate the cheese, chop the herbs, mix them with sour cream, rosemary, and dried basil.
3. Place the steaks on an oiled baking sheet and sprinkle with lemon juice. Spread the sauce on top.
4. Bake at 190 degrees for a third of an hour.
5. If you want to make a light lunch, serve solo. For a hearty dinner or lunch, make a side dish: boiled rice or potatoes.

Kebabs on skewers

An excellent light snack is salmon kebab in the oven, which can be made in just a few minutes. The secret to preparing juicy cubes is to string them correctly - you need to pierce the fillet with a skewer so that it does not fall apart during baking. The correct way to do this is along the ridge. Then the dish will turn out not only tasty, but also very beautiful.

Ingredients:

• salmon fillet – half a kilo;
• lemon – ½ piece;
• vegetable oil – 25 ml;
• sugar – 1.5 tsp;
• salt – 1 tsp.

Cooking method:

1. If the skewers are thin, cut the fillet into cubes with a side of 2 cm, if thick - 4 cm.
2. Marinate the fish cubes in a mixture of lemon juice, butter, sugar, salt and leave for half an hour.
3. Preheat the oven to 200 degrees, place a greased rack on a baking sheet. Carefully place the skewers on it.
4. They will need to be turned every 5-7 minutes so that the fillets cook evenly. If you have a grill function, it's best to use it.
5. The total cooking time should not exceed 15 minutes.

Up your sleeve

Salmon in a sleeve in the oven turns out tender, soft and crumbly. Baked meat literally melts in your mouth, leaving a light aftertaste of spiciness and lemon freshness. You need to use a baking bag if the recipe calls for defrosted fish. It will allow it to become more saturated by creating steam and pressure inside. The dish is good to eat hot, but you can try it as a cold appetizer.

Ingredients:

• salmon fillet – half a kilo;
• olive oil – 30 ml;
• lemon – 1 pc.

Cooking method:

1. Wash the fillet, dry it, grease with oil, salt and pepper, sprinkle with lemon juice.
2. Pack the sleeves inside and bake at 220 degrees for a third of an hour.
3. Serve with asparagus or cauliflower.

How to deliciously bake salmon in the oven - cooking secrets

To ensure that baking salmon in the oven does not give you any unpleasant surprises, try to follow the following tips:

1. Baked fish goes well with cream sauce - you can simply add cream and cook it that way, or make a sauce from sour cream and butter.
2. Flour, herbs, chopped garlic, onions, cheese, and mushrooms will help make the sauce thicker and more piquant.
3. Salmon goes well with fried onions: if you have nothing else, you will still get an appetizing dish.
4. You can decorate the finished baked salmon with red caviar, pomegranate seeds, boiled carrots, quail eggs and herbs.
5. Ideal seasonings for fish would be nutmeg, white pepper, coriander, and ginger.
6. To ensure that the fish is baked and does not become dry, it is wrapped in foil so that a little free space remains.
7. The simplest side dish that can be prepared at the same time as fish is potatoes.
8. Calculate the cooking time as follows: 10 minutes for every 2.5 cm of thickness of a piece of fillet.
9. When the meat pulls away easily from the bones and skin, the steak is ready.
10. You need to defrost the fish slowly, in the refrigerator.
11. If the fish is baked whole, it is good to put lemon, onion rings, carrots or other vegetables inside its belly.

Video

Discuss

Salmon in the oven: recipes with photos

Although red fish is prepared in a variety of ways, in this article I will tell you how to cook salmon in the oven. Culinary masterpieces prepared from this fish in the oven are very healthy. Nutritionists recommend eating them in winter, when the body suffers most from a lack of vitamins.

It is not surprising that it is present on almost every holiday table, because preparing a steak or fillet is as easy as cooking a goose in the oven. It needs no introduction at all, since many people know the taste of salmon. As for the comprehensive benefits of red fish, it has been proven for a long time.

Classic recipe in cream

Tired of standing at the stove for a long time? Do you want to quickly prepare a dish that is both tasty and aromatic? It takes less than half an hour to bake in cream. It cooks quickly and turns out delicious!

Ingredients

Servings: 6

• salmon 1 kg
• cream 250 ml
• hard cheese 50 g
• butter 1 tbsp. l.
• dill 1 sprig
• ground black pepper to taste
• salt to taste

Per serving

Calories: 110 kcal

Proteins: 15.3 g

Fats: 4.9 g

Carbohydrates: 1.1 g

25 min. Video recipe Print

I generously grease the baking dish with oil, add steak or fillet, salt and pepper.

Sprinkle with grated cheese and chopped dill. I fill it with cream.

I put the pan in the oven for about a quarter of an hour. Temperature – 200 degrees.

If you try to find a simpler recipe, nothing will work. Salmon in cream has a divine taste, and the aroma cannot be expressed in words. Only the smell of a baked rabbit can be compared.

Cooking on a vegetable bed

Wonderful red fish is prepared in various ways at home. Let's talk about cooking salmon fillet on a bed of vegetables. The dish has an exquisite taste, delicious aroma and is ideal for the New Year's menu.

Ingredients:

• salmon – 500 g;
• carrots – 1 pc.;
• zucchini – 1 pc.;
• onion – 1 head;
• bell pepper – 1 pc.;
• garlic – 2 cloves;
• soy sauce – 3 tbsp. l.;
• dry white wine – 1 glass;
• spices, salt, parsley.

Preparation:

1. I remove the skin from a whole salmon. Then I use tweezers or my hands to remove the bones from the fillet. I season the steaks with spices and salt.
2. Finely chop the garlic, parsley, onion and half a bell pepper. I cut the zucchini and carrots into rings, and the other half of the pepper into strips.
3. I put the chopped vegetables and herbs in a bowl, add salt, pour sauce and wine. I add a little olive oil and mix everything well. It makes a wonderful marinade.
4. Place foil on the bottom of the baking dish. Then I lay out the vegetables in layers. First of all, zucchini, then carrots, and finally bell pepper. I make sure that the size of the vegetable bed matches the size of the fish. I season each layer with marinade.
5. I put salmon on top of the vegetables, season with marinade, and wrap it in foil in an envelope. I seal all edges tightly so that liquid does not leak out during baking. I make as many envelopes as there are pieces.
6. I put the pan with envelopes in the oven for 10 minutes. The optimal temperature is 180 degrees.

Fish with vegetables cooks quickly and does not require much effort. At the same time, the dish will easily become a decoration for any table.

Delicious salmon with potatoes and mushrooms

I, like any chef, have my own secret dishes. I will share a recipe for one of them – salmon with potatoes and mushrooms. Agree, it sounds amazing, but it tastes... Well, let's go.

Ingredients:

• salmon – 400 g;
• potatoes – 500 g;
• mushrooms – 200 g;
• onion – 1 head;
• sweet pepper – 1 pc.;
• mayonnaise, lemon, pepper, salt.

Preparation:

1. I peel the potatoes and cook until half cooked. I wash the mushrooms and cut them into small pieces.
2. Fry onions and mushrooms in sunflower oil for 5 minutes until half cooked. Then I mix it with potatoes.
3. I heat the baking dish in the oven and grease it with oil. I spread potatoes and onions with mushrooms.
4. I cut the sweet pepper into slices and place it on top of the potatoes. I generously lubricate everything with mayonnaise.
5. I cut the fish into portioned steaks, wash it, sprinkle with salt and pepper, and pour over lemon juice.
6. I place the steaks on potatoes and coat them with mayonnaise. I put a lemon ring on top of each one.
7. I put the baking sheet and its contents into the oven, where I bake it for half an hour at 180 degrees.

A recipe with potatoes and mushrooms will help you quickly and easily prepare a tasty and satisfying meal for a family feast.

Cooking with curd cream

Ingredients:

• salmon – 2 pieces;
• lemon – 0.25 pcs.;
• olive oil – 35 g;
• yogurt – 125 ml;
• cottage cheese – 200 g;
• spices, herbs.

Preparation:

1. Squeeze lemon juice into a large bowl, add spices and olive oil.
2. I rub the salmon pieces with the resulting mixture and place them on a baking sheet lined with foil. I always cover the foil in two layers. I cover it with foil on all sides, especially if I cook it whole.
3. I put the mold in the oven for 20 minutes at 200 degrees.
4. While baking, I make the curd cream. To do this, I finely chop the greens. I salt the cottage cheese, mash it with a fork, mix it with chopped herbs and yogurt.
5. I serve the finished treat on the table along with the cream.

Cooking salmon is very simple. Take a free minute and treat your family to this dish. Everyone will like it.

Juicy salmon in foil

I don't add mayonnaise or sour cream. Everything is prepared in its own juice with the addition of sunflower oil and spices.

Ingredients:

• salmon – 2 pieces;
• onion – 2 medium heads;
• fresh tomato – 2 pcs.;
• fish seasoning;
• ground pepper, cardamom, salt, bay leaf.

Preparation:

1. Sprinkle fresh salmon fillet with salt and pepper.
2. I cut the onions and tomatoes into thin rings.
3. I cover the bottom of the baking sheet with foil. I lift the edges slightly to form a depression. I pour a little vegetable oil on the bottom and lay out the fish with spices.
4. I put some onion rings on top, add a little pepper and salt.
5. I put tomatoes cut into rings on top of the onion and sprinkle with spices. I seal the edges of the foil.
6. I put it in the oven for half an hour. The optimal temperature is 200 degrees.
7. As a side dish I use fresh vegetables, vegetable salad or boiled rice.

Finally, I’ll add that properly cooked salmon in foil is a juicy, healthy and tasty delicacy.

How to bake correctly

The whole secret is in the salmon and the sauce that comes with it, because only the right sauce will highlight the taste of food cooked in foil.

Ingredients:

• salmon – 1 kg;
• lemon – 1.5 pcs.;
• fish spices;
• green onions, salt, dill.

• fat sour cream – 150 ml;
• thick mayonnaise – 150 ml;
• fresh cucumber – 1 pc.;
• egg – 2 pcs.;
• mustard, pepper, onion, dill, salt.

Preparation:

1. I cut the medium-sized fillet into 4 steaks, salt and season with spices. Some spices contain salt, then don't add salt.
2. Divide the lemon sliced ​​into rings and washed dill into two parts. Pour oil into a baking tray, place lemon slices and dill on the bottom. I put the fish on top, sprinkle with lemon juice, and add the rest of the dill and lemon.
3. I seal the edges of the baking dish with foil and put the baking sheet in the refrigerator for several hours.
4. After the time has passed, I move the baking sheet from the refrigerator to the oven, preheated to 200 degrees. After some time, bubbles begin to be heard, immediately after that I reduce the heat and bake for 30 minutes.
5. I'm preparing the sauce. I boil the eggs and chop them finely. I pass the cucumber through a grater, and chop the onion and dill.
6. In a large bowl, mix sour cream and mayonnaise, add eggs, mustard, cucumber, onion, dill, mix everything, salt and pepper.
7. I take out a baking sheet, transfer the contents to a plate, and garnish with lemon half rings and green onions. Serve with sauce.

There is nothing difficult to prepare, but such a treat will shock any person you dare to serve it to.

The original version with a cheese crust

Salmon baked in this way will be a wonderful decoration for a romantic dinner or holiday table.

Ingredients:

• salmon – 2 pieces;
• cheese – 150 g;
• lemon – 1 pc.;
• mayonnaise – 200 g;
• fish seasoning, vegetable oil, salt.

Preparation:

1. I cut the pieces in half and remove the pit.
2. Sprinkle with seasoning, salt, pour over lemon juice, place on a baking sheet skin side down. I first place paper on a baking sheet and grease it with oil.
3. I pass the cheese through a grater and combine it with mayonnaise. I spread the resulting cheese mass on top of the salmon.
4. I put it in the oven, preheated to 200 degrees, for about 25 minutes.
5. I decorate the baked pieces with lemon half rings, olives, and caviar. Serve with potatoes or rice.

In total, baking takes no more than 40 minutes. Even unexpected guests will not be able to take you by surprise.

The main advantage of red fish is that it contains many beneficial fatty acids that have a beneficial effect on the functioning of the brain and nervous system, strengthening the walls of blood vessels. It also contains melatonin, which promotes cell rejuvenation and the formation of healthy and sound sleep.

Or the salmon family

Fish belonging to the salmon family are distinguished by very tender and tasty meat. They live both in the seas and oceans, and in rivers of the Northern Hemisphere. The most famous and noble species of salmon fish are salmon and trout. Chum salmon, pink salmon, sockeye salmon, etc. are also very popular. But salmon is the “queen” of salmon. Its meat is lean, very tasty and healthy. Salmon feeds on small fish and shrimp, so its meat has a bright pink-red color. The content of Omega-3 acids in it is several times higher than in other varieties of fish. Thanks to this, eating this fish helps reduce cholesterol levels in the blood and helps the brain function. Salmon dishes are recommended by doctors for heart disease and Alzheimer's disease. It is easily digestible and provides twice as many calories as other fish. This is, in fact, a delicacy, and salmon dishes turn out to be excellent in taste. Let's get acquainted with the simplest recipes for its preparation.

You will need fish, salt and pepper. Clean the fish from scales and entrails, cut off the head, and rinse well. Cut along the ridge, remove large bones. Place the prepared fish fillet on cling film generously sprinkled with salt, always skin side down. Season generously with salt on top. Wrap in film and place in the refrigerator for 24 hours. After this, the salmon must be rinsed from salt and can be served, cut into pieces.

Salmon main courses

To preserve the taste, it is better to bake the fish in the oven. It’s very good to take salmon steak for this. You will need: food foil, salmon, salt, pepper.

Preparation

For steak you need the middle of the fish carcass. Sprinkle the fish with salt, pepper and lightly moisten with vegetable oil. It is very good to use ready-made spices for fish. If you don't have anything on hand, dill will do. You can cut the onion into rings and place it on top of the fish. Wrap the salmon in foil and place in the oven for half an hour. To get a crust on the surface of the salmon steak, tear the foil 10 minutes before the end of cooking. You will get a very tasty crust if you sprinkle the steak with a little grated cheese. You can fry the same steak in a frying pan with the addition of vegetable oil. For the salmon dish, prepare the sauce. Take yogurt or cream, add lemon juice, a little olive or vegetable oil, salt and pepper. Chop the dill very finely and add to the sauce. You can also add a little white table wine. Mix everything thoroughly and serve.

Salmon shish kebab

This is a very tasty, elegant and uncomplicated dish. It can be prepared at home in a frying pan. You will need salmon, bell peppers, olive oil, salt and ground pepper. Products for marinade: grain mustard, lemon juice, honey. Having prepared the marinade, place pieces of salmon in it for half an hour. Cut the bell pepper into pieces. Pieces of fish should be strung on wooden skewers, alternating with pieces of bell pepper, sprinkled with salt and ground pepper. Place the kebab in a preheated frying pan with olive oil and fry on each side for 3 minutes. Serve the finished kebab with lettuce leaves and lemon slices. You can prepare these delicious dishes from salmon and trout, since the meat of these fish is very similar in taste and appearance.

Step 1: Prepare the products.

Step 2: Prepare the salmon fillet.

Step 3: Serve the salmon fillet in a frying pan.

It is better to buy chilled salmon fillets rather than frozen. The meat will be more tender after cooking.

Do not overcook the meat, otherwise the fish will not be juicy.

You can serve with light salads, salted cheese, and avocado.