Diet soup with chicken and egg. Protein soup with chicken and egg according to Dukan (Attack stage)

1 Chicken soup with egg and vermicelli
2 How to cook with rice
3 With poached egg
4 Chicken soup with egg and corn
5 With spinach
6 Cooking with sorrel
7 Chicken soup with quail eggs

It's hard to imagine lunch without a good, rich soup. And, if it’s chicken soup with eggs, then your everyday meal will turn into a real “feast for the stomach.” This is not surprising. After all, an ordinary egg makes a dish more high-calorie and nutritious, and due to dietary chicken meat it also becomes very healthy. And you can prepare it in different ways.

Chicken soup with egg and noodles

To begin with, you can consider the most A simple option is chicken soup with noodles and eggs. It belongs to the category of fast dishes, since it takes no more than one hour to prepare.

We will need:

1 chicken leg;
100 grams of vermicelli;
1 potato tuber;
2 raw eggs;
1 onion;
salt;
1 carrot;
fresh greens.

Cooking technology:

Place the washed leg in a pan with water.
As soon as the contents of the pan boil, quickly skim off the foam. After this, cook covered for 30 minutes.
Cut the peeled carrots into slices. Throw them into the pan.
Carefully peel the potatoes, then cut into cubes. Also send them to the pan and cook after boiling again for another quarter of an hour.
Add finely chopped onion.
Remove the ham from the pan. First, you should cool it a little, and then carefully remove the meat from the bone, tear it into small pieces with your hands and put it back into the soup.
Boil the egg separately, cut into cubes, pour into a saucepan with hot water. If the mass turns out thick, you can add water.
Add vermicelli. After this, wait another 7 minutes and turn off the heat.
Add chopped herbs to the prepared fresh chicken soup with eggs.

This dish does not need to be infused. You can immediately pour it onto plates and invite it to the table.

How to cook with rice

Chicken soup will be no less tasty if you cook it with rice and egg. Supporters of a healthy diet will definitely appreciate this simple, but no less interesting option.

Based on a small three-liter pan, you will need the following products:

50 grams of rice;
300 grams of chicken wings;
3 medium sized potatoes;
onion head;
2 boiled eggs;
1 carrot;
2 cloves of garlic;
1 teaspoon paprika;
any spices (to taste);
some fresh herbs.

The method for preparing the soup is partially different from the previous version:

First of all, as usual, you need to boil the meat. To do this, put the wings in a pan of water and put it on the fire.
At this time, chop the onions and carrots into cubes, and then fry in oil until golden brown.
Rinse the rice well. Peel the potatoes and cut them into cubes or cubes. Add the ingredients to the boiling meat and cook for about another quarter of an hour. At this time, the contents of the pan can be slightly salted.
Add roasting and spices. After just a few minutes, you can turn off the fire.
Chop the eggs randomly and add them to the prepared soup.

Now you need to let the dish brew a little. Add fresh herbs separately to a plate.

With poached egg

Very Chicken soup looks original when made with a poached egg.

Based on 1 liter of water, you will need:

2 chicken fillets;
1 carrot;
3 poached eggs;
20 grams of dill;
a little salt;
15 grams of sour cream.

How to properly prepare this “miracle soup”:

Boil the meat in salted water. This will take approximately 25 minutes.
Roughly chop the carrots and chop the dill. Add them to the boiling broth.
Reduce the fire. Now you need to break the eggs one by one into a saucepan and let them brew in the form of balls. There is no need to stir the soup at this time.
After five minutes, turn off.
Let it brew with the lid closed.

It turns out to be a very light and flavorful chicken soup with eggs. Before serving, place 1 spoon of sour cream on each plate. In this case, there should be an egg in each serving.

Chicken soup with egg and corn

A rather unusual, but very tasty soup can be prepared with sweet corn. In this case, no other vegetables are needed.

For this recipe you need:

3 boiled chicken legs;
1 liter of prepared broth;
2 tablespoons soy sauce;
400 grams of canned corn;
2 chicken eggs;
5 grams of sesame oil;
20 grams of refined vegetable oil;
2 tablespoons grated ginger root;
a little salt.

The method of preparing the dish is surprisingly simple:

First, rinse and boil the chicken legs until cooked. Remove the meat and remove it from the bone after cooling.
Break the eggs into a plate and lightly beat them with a fork.
Grate or finely chop the ginger with a knife.
Place both types of oil in a saucepan and heat.
Add ginger and fry it for 30 seconds.
Pour 1 liter of prepared chicken broth into the pan and add sauce to it.
Open the can and drain the brine. Place the corn in a saucepan. Mix the contents thoroughly and boil for five minutes.
After this, stirring constantly, pour in the eggs in a thin stream.
Bring the contents to a boil, turn off the stove.
Pour the soup into serving bowls. Place some meat and herbs in each of them.

With spinach

Them , If you are on a diet, you can suggest making soup with eggs and spinach.

As you know, this vegetable crop contains a minimum of calories and a lot of nutrients.

In this case, you will need the following components:

any chicken meat;
400 grams of green spinach;
1 carrot;
salt;
2 eggs;
1 onion;
3 cloves of garlic;
5 grams of olive oil;
bay leaf, peppercorns and any spices.

Even a novice cook can handle preparing soup:

First you need to cook the meat. While boiling, you can immediately add pepper and bay leaves to the pan.
Finely chop the onion and fry it in oil until transparent.
Add grated carrots. Fry the ingredients together.
As soon as the carrots become soft, add chopped garlic, and then spinach. Continue heat treatment for no more than two minutes.
By this time the chicken should already be cooked. Remove the finished meat and disassemble it into pieces, first removing the bones from it. Then put it back into the pan.
Place the roast there, add salt, and cook for 5 minutes.
Break the eggs into a bowl. Set the whites aside (they won't be needed).
Beat the yolks thoroughly and add into the soup in a thin stream.

After this, the pan can be immediately removed from the heat. The aromatic and very healthy soup is ready.

Cooking with sorrel

In the summer, you can make light chicken soup with egg and sorrel for lunch. When it's especially hot outside, there is no desire to eat heavy fatty foods. For such a case, dietary sorrel soup is an ideal option. It quickly induces a feeling of fullness while maintaining a pleasant lightness. To prepare the dish you need:

chicken back or thigh;
sorrel, dill, parsley;
2 boiled eggs;
onion head;
2 stalks of celery.

How to make summer soup:

Boil the chicken, remove and cool. Remove the meat from the bone and cut into portions.
Chop the onion and celery into cubes. Throw into boiling broth and cook for 5 minutes.
Add chopped greens. Then cook for about 2 more minutes.
Place the chopped meat in a saucepan, add a little salt and pepper.
Remove the pan from the heat and let the soup sit for ten minutes.

Place boiled eggs directly on a plate, after cutting them in half. It is customary to eat the soup with sour cream, adding chopped herbs for flavor. The secret to the popularity of the dish is that it is equally tasty both hot and cold.

Chicken soup with quail eggs

Dishes intended for baby food must be nutritious and healthy. Therefore, it is better for a child to cook soup not with chicken eggs, but with quail eggs. After all, they contain all the necessary elements for the growth and normal development of the child’s body. There is one very simple recipe for which you need to take:

1 chicken fillet;
1 onion;
10 quail eggs;
2 potatoes;
1 carrot;
salt;
ground pepper;
fresh parsley.

Soup preparation technology:

First make the broth. To do this, boil the meat in water, adding the onion. Remove the finished fillet and cut into pieces. Discard the onion.
Peel the carrots and potatoes and cut into cubes. Add them to the chicken broth and cook until soft.
Break the eggs into the boiling soup and cook for a couple of minutes.

The dish goes well with fresh herbs. Children will be delighted with such a light soup.

For those who are just entering into a battle with excess weight, the first stage of the Dukan method will be “Attack”. I couldn't think of a better name. But how to withstand protein restriction in foods? There are many options for preparing delicious and satisfying first courses according to the principles of the diet. Chicken broth with eggs is in great demand among participants in Pierre Dukan's weight loss method. The recipe is easy to follow. That is why it is suitable for any category of people.

To ensure a variety of choices, there are two soup recipes to consider. You need to start with the usual option. All the given components are familiar for cooking.

First recipe: Protein soup with chicken and egg

Ingredients:

Chicken fillet – 700 grams.
One testicle.
Bulb.
A small amount of salt.
Bay leaf optional.

Preparation

Place the well-washed poultry fillet in a saucepan and add water. Next, place it on the stove, light the burner and wait until it boils.
Using Dukan technology, chicken broth is prepared using second water.
When the contents of the dish boil, wait another 20 minutes and pour out the first broth. Fill up with water again and turn on the gas.
Add the peeled onion whole to the pan. Carrots cannot be used at the “Attack” stage, but if the recipe is used at the next stage, this component will give a bright yellow color.
Add bay leaf and salt as desired. Dukan allows adding salt to dishes, but in moderation.
The total time for the recipe will take around 40 minutes. After the chicken is cooked, it should be pulled out, cut along the fibers and returned to the pan. There's just a little bit left to do.
Boil the egg, cool in running water, peel and divide into two parts. Pour the soup into a serving bowl and add one of the halves. The broth with the egg is ready and can be decorated with herbs. Dill and parsley are allowed, but not for frequent use.

Second recipe: Chicken broth with egg and tofu cubes

Components:

Tofu cubes in small quantities.
Chicken breast – 700 grams.
Lemon juice.
Two eggs.
Garlic, pepper and salt as desired.

Preparation

Chicken broth is prepared as in the first version. When the breast is cooked, cut it into strips and put it back into the pan.
Boil the eggs and cool in cool water. Peel and crumble together with the tofu into medium pieces. Then add to the soup.
If desired, you can add pepper and salt. For a more piquant taste, add chopped garlic cloves.
During the “Attack” phase, you can use lemon juice. Its use in small quantities will give the broth a slight sourness. The entire cooking time will be no more than an hour.
Chicken and Egg Broth is definitely one to add to your repertoire of everyday Attack recipes.

Quick preparation and an affordable range of ingredients have made this dish popular. Some may be outraged when they see soup options with only broth and eggs. But in the struggle for a slim figure you have to limit yourself in some ways. It’s better to have too little in the ingredients of the first course than too much in calories.

Many people who want to lose weight give up soups and eat only side dishes. This is wrong, because liquid food allows you to fill your stomach faster, which means you get full faster, while receiving fewer calories. In addition, soups are necessary for the health of the gastrointestinal tract; they have a positive effect on the body, saturating it with useful substances and vitamins, are quickly absorbed, and in cold weather they warm and save you from colds.

Lenten meals and first courses

First courses can be dietary, it is only important to give up the usual potatoes and noodles and use low-fat and low-calorie ingredients. Dietary chicken soup with eggs is a healthy and tasty food that can be consumed even on a diet. In order to reduce its calorie content, you can use only lean parts of the carcass.

While losing weight, you can eat cabbage, green salad, asparagus, cucumbers, tomatoes and other vegetables. You can use all the mentioned vegetables in chicken broth. In addition, chicken and egg soups are great for a protein diet, but in this case the yolk should be removed from the eggs. Eating liquid food is also allowed with many other methods of losing weight, for example, if you adhere to.

Interesting! There are even separate soup diets in which the body does not receive carbohydrates, and it is forced to produce energy from fat that is already stored in the body.

Recipes

Here are some simple and delicious recipes for healthy chicken soups with eggs that are quick and easy to prepare. The photo shows ready-made dishes.

Easy

This soup contains rice, so it is better to eat the dish in the first half of the day. If you want to make the soup more dietary and remove carbohydrates from the recipe as much as possible, simply skip the rice and add more vegetables.

To prepare dietary chicken soup with eggs, you will need:

lean chicken meat – 800 g;
onion – 1 piece;
carrots – 1 piece;
rice - 100 g dry cereal;
eggs – 2 pcs.;
fresh herbs, seasonings;
extra virgin olive oil.

Cut the chicken into small pieces, remove all the fatty layers and skin, add water and cook the broth. Don't forget to remove the foam.

After 15 minutes, drain the water and add new water, bring to a boil, skim off the foam and boil for another 5 minutes. Place the half-cooked rice in the broth.

Dice the onion and grate the carrots using a coarse grater. Fry the vegetables in olive oil and place in a saucepan.

Add spices and seasonings, add salt, remove the soup from the heat, break the eggs in a separate bowl and beat them with a fork. Pour the mixture into the hot soup in a small stream, stirring constantly. Infuse the dish for 5 minutes, and then serve in deep bowls, garnished with fresh herbs and, if desired, halves of boiled quail eggs.

With meatballs

A tasty and beautiful low-calorie dietary chicken soup with eggs that will satisfy your hunger and fill you up well due to its high protein content. For the recipe you will need:

3 pcs. chicken fillet;
1 egg;
2 medium onions;
fresh champignons – 200 g;
1 carrot;
spices, herbs.

Grind the fillet in a meat grinder along with one onion. Add a raw egg, salt, sprinkle with pepper and mix everything well.

The minced meat should turn out a little liquid, but there is no need to add bread or potatoes - these are extra calories. Therefore, you will have to scoop the mass with a tablespoon, like dough for dumplings, and lower it into boiling water. As soon as the meatball leaves the spoon, make a second one. Salt the water.

Finely chop the second onion, grate the carrots, fry them along with the mushrooms in a non-stick frying pan without oil or in extra virgin olive oil. Add the mixture to the soup. Cook for about 20 minutes.

At the end of cooking, add spices and fresh herbs, after 5 minutes turn off the heat and serve the dish.

With corn

This soup is best eaten for lunch, but not for dinner, because corn contains some carbohydrates. The dish will give you energy, but at the same time it will help you lose weight, because it contains very little fat.

Ingredients:

chicken breast;
a can of low sugar canned corn;
3 eggs;
green;
turmeric.

Peel the breast, cut into large pieces, immerse in water and cook for about 20 minutes, skim off the foam.

Strain the broth and set the chicken aside so you can separate it from the bones and cut it into smaller pieces. Place the corn along with the brine into the boiling broth, reduce the heat and cook for another 10 minutes.

Lightly whisk the eggs in a separate bowl with a fork and gently pour them into the pan, stirring until they are evenly distributed throughout the soup. Add a pinch of turmeric to add color. Let the soup sit for 5 minutes and serve, sprinkled with fresh herbs.

Beetroot

This chicken and egg soup is good for weight loss. It is very beautiful and bright, and it also has very few calories. Ingredients:

chicken breast;
small beets;
small carrot;
1 onion;
white cabbage; approximately 300 g;
cherry tomatoes – 5 pcs.;
seasonings; green.

Remove the skin from the chicken breast, place it in a saucepan, add about two liters of water, cook for 20 minutes, skim off the foam. Strain the broth, set aside the meat.

Grate the beets and carrots, chop the cabbage, remove the skins from the cherry tomatoes by pouring boiling water over them. Fry everything except the cabbage in a little olive oil.

Add the resulting fried vegetables, herbs and salt to the broth, after about 5 minutes, add the chicken cut into small pieces and separated from the bones, cook for another 5 minutes, and then sprinkle with herbs and eat with pleasure.

Interesting! You can add dried mushrooms to the broth for flavor.

To make a truly dietary chicken soup, follow these rules:

Be sure to remove the skin and trim off the fat.
Use only breast, drumstick and wings. The thighs and all other parts are too fat.
If you want a very low-calorie soup, use only the whites of the eggs and leave the yolk aside. It can be useful for cosmetic masks.
To make the soup very light, you can take the meat out of it, add more vegetables and grind everything with a blender, then you will get a thick puree soup.
To make the perfect soup for weight loss, use only fresh and natural products, forget about processed foods and additives, and never eat instant soups.
Try to cook soups quickly to preserve the vitamins in the vegetables.
Add as little salt as possible - it retains water in the body. It is better to use sea salt.
Place vegetables in boiling water to retain more vitamins.
Add a little olive oil to the carrots during frying, because they contain carotene, which is absorbed only with a small amount of fat. This will also give the broth a stunning color.

Under no circumstances should you use soup bases from a package - there is a lot of salt and various additives that harm the stomach. You need to cook only fresh soups from natural products.

Conclusion

Chicken broth with eggs and vegetables is an excellent dish for weight loss. It must be consumed in order to help the body and not harm the digestive tract. Chicken soup becomes dietary if you put skinless chicken in it and forget about potatoes and noodles.

Use low carb vegetables such as celery, carrots, tomatoes,... You can experiment and create your own soup recipes using these ingredients by adding different spices and seasonings. Eggs and chicken breasts are rich in protein and other beneficial substances; consuming them will make you not only slim, but also healthy.

How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.

Calories: 361.35
Proteins/100g: 21.22
Carbohydrates/100g: 0.13

Those who are familiar with the Dukan diet know that the first phase, “Attack,” involves only a protein diet. If you are just planning to eat according to this system, we recommend that you familiarize yourself with all of them.
Yes, it’s difficult and unusual, especially when the extra pounds are “full” of high-carbohydrate treats, but if you want to get rid of the hated excess weight, you should strictly follow the rules of the diet. Therefore, we will prepare protein soup with chicken and egg for the first stage of the Attack.
It’s worth saying right away that you can put an egg in such a first course either boiled or raw, scramble it a little, depending on your preferences. As for salt, Mr. Dukan allows you to salt dishes, the main thing is not to overdo it.

Dukan protein soup - recipe with photo.

Ingredients:
- chicken fillet – 1 pc.,
- chicken egg – 1 pc.,
- salt - a small pinch.

How to cook at home

So, wash the fillet thoroughly, fill it with water and put it on the stove.

After boiling, boil the meat over medium heat for 15 minutes and drain the broth. We will cook the protein soup for the Dukan diet not with the first, but with the second broth, it is cleaner and less fatty. Again, add water (about 1.5 liters) to the fillet, add salt, and send to a boil. Cook covered over low heat for 25-30 minutes, i.e. until the meat is completely cooked.
While it’s on the stove, put an egg in a small saucepan, fill it with cold water, add salt (so it won’t crack) and let it cook too. To prevent the egg from turning gray and becoming rubbery, hold it after the water boils for 6-7 minutes. Let it cool and remove the shells.
We take the cooked fillet out of the pan, separate it into fibers and put it back into the broth.

Connect the stove and let it boil. Pour the hot soup into a plate, put an egg in it, cut in half, and eat. Someone will say: “Well, what kind of soup is this!” The soup should be rich, multi-ingredient, bright and appetizing. But when the goal is to lose weight, you have to sacrifice something, so it’s better to sacrifice food than health. Bon appetit!

Dear friends! Stay up to date with the latest nutrition news! Get new tips on healthy eating! Don't miss new programs, lessons, trainings, webinars! Let's get slim together, because together it's easier! To do this, leave your contact information and you will not miss anything new and interesting. STAY IN THE KNOW!

Protein soup is a combination of protein-rich foods: meat, eggs and cheese. This dish is distinguished by the absence of carbohydrates. Protein soup can be served for lunch and even dinner.

Ingredients:

500 g of any lean meat (chicken, turkey, beef, rabbit)

100 any hard or semi-hard cheese

4 boiled eggs

Green onions, any other greens

Salt, ground black pepper to taste.

2 liters of water

Preparation:

Boil the meat until tender in unsalted water with the addition of black peppercorns. Remove the meat from the broth and cut into small cubes. Divide the boiled eggs into whites and yolks. Cut the whites into cubes, grind the yolks with a small amount of broth. Grate the cheese on a fine grater and mix with the yolks. Add chopped meat, whites, yolks and cheese to the broth. Stir thoroughly and let the soup simmer for another 10 minutes. Add salt if necessary (note that the cheese is salty!)

Serve hot, sprinkled with chopped fresh onions and other herbs. Bon appetit!