Fragrant chamomile tea: the benefits and harms of a gentle drink. Myths and scientific facts about the benefits and harms of chamomile tea for people

Julia Vern 9 091 1

Common field chamomile has been used as a medicinal herb for thousands of years, dating back to ancient Egypt and ancient Rome. The materials of this article will help to lift the veil of secrets about the effect of an ordinary wild flower on human health as a wonderful, fragrant infusion.

Chamomile is a common name for several plant species that are members of the common chamomile family. For the preparation of infusions, only two types of this plant are used - Pharmacy chamomile and Roman chamomile. The flowers of these plants are famous in folk medicine in many countries, where they are used as mild sedatives. An infusion of chamomile flowers becomes even more fragrant and tastier if served with honey and lemon.

Chamomile is a fairly common plant that grows almost everywhere in the territory from southern Europe to northern Asia. The stem is round in shape, strongly branching from the middle, reaching a height of 70 cm. The leaves are pale green in color, the flowers are represented by a yellow disk surrounded by a large number of white petals. For medicinal purposes, only the flowering part of the plant is used.

Due to its chemical composition, represented by a large set of amino acids, antioxidants, flavonoids, essential oils and a complex of B vitamins, chamomile leaf infusion has a rejuvenating effect on skin and hair. In addition, the mild sedative effect of the infusion can be used as a sedative for children and even infants, and the bactericidal and anti-inflammatory properties make it possible to use chamomile tea for digestive disorders, colitis and peptic ulcer. An infusion of chamomile flowers is recommended for neuritis of various etiologies and problems of the menstrual cycle in women.

The benefits of chamomile tea have been proven by many scientific studies and confirmed in practice by many people for thousands of years.

The University of Maryland Medical Center, USA, confirms that chamomile tea is most commonly used by Americans as a natural remedy for insomnia and anxiety. Three cups of this amazing remedy works wonders when it comes to the nervous system. From a scientific point of view, this issue in the field of the human population has not been studied enough, and as for animals, it has been proven that chamomile flower extract has a beneficial calming effect on the central and autonomic nervous system and improves sleep.

Chamomile tea and skin

Internal and external use of infusion of chamomile flowers is considered useful for the treatment and prevention of skin pathologies such as eczema, dermatitis of various etiologies, and diaper rash in children. Chamomile flower extract is often found in various creams and ointments used topically to treat these skin disorders, especially in Europe. Chamomile is indicated for people suffering from psoriasis and acne. Before using chamomile-based remedies, you need to make sure that there is no allergic skin reaction to the chemicals that make up the drug.

Chamomile tea and immunity

Studies by American scientists published in the Journal of Agricultural and Food Chemistry in 2005 concluded that people who regularly consume at least 5 cups of chamomile infusion a day for two weeks begin to increase the level of hippurate, a breakdown product of plant phenols, in the blood. , in particular, carbolic acid, which has a powerful antitoxic and antimicrobial effect. The presence of hippurates in human blood explains the effective use of chamomile tea for colds.

Chamomile tea and menstrual pain

The ancient Egyptians used chamomile as a relaxant for menstrual cramps. In the same Medical Center studies mentioned above, scientists also found another chemical that is produced in the human body when chamomile tea is consumed regularly - glycine, a substance that has a mild sedative and antispasmodic effect.

For a small study, an experimental group of 14 volunteers was selected, who agreed to drink five cups of chamomile tea daily for two weeks. Urine samples in the experimental group were also collected daily - in the morning before meals, while drinking infusion of chamomile flowers, and then in the evening.

Biochemical studies have shown a sufficiently high content in the urine of two chemicals - hippurate, which has an immunostimulating effect, and glycine, a sedative and a substance that has a relaxing effect on the smooth muscles of the uterus and digestive system.

Chamomile tea and childhood diseases

An infusion of chamomile flowers is a traditional home remedy for treating children suffering from ailments such as diarrhea, fever, and intestinal colic. Glycine, which has an antispasmodic effect, has a relaxing effect on the smooth muscles of the intestine, which reduces the level of intestinal spasms and flatulence. The amount of drink for children under two years of age should not exceed two cups per day. Drinking more chamomile tea can stimulate the development of allergic processes in young children.

Chamomile tea for weight loss

Many sources are trying to confirm the ability of chamomile to burn extra calories, thereby promoting weight loss and getting rid of extra pounds of subcutaneous fat. We will probably somewhat disappoint our readers, however, despite the rich variety of useful chemical compounds that have a beneficial effect on one or another health factor, chamomile does not contain substances that can reduce weight. Of course, if you do not take into account the low calorie content of the drink itself, because it does not contain a single milligram of vegetable proteins. But with the same success, you can use infusions of other plants, with the exception of the legume family.

Harm of chamomile tea

Like any drug that has a therapeutic effect, chamomile tea also has some side effects. The most common side effect due to regular consumption of the drink is a possible allergy to chamomile tea. Chamomile flowers contain a large number of various flavonoids that have a strong reactive effect on some biochemical processes, which in itself can stimulate the manifestation of anaphylactic reactions. In the presence of an allergy to chamomile, the first signs in the form of a skin rash and itching begin to manifest themselves the very next day. In this case, taking chamomile tea should be stopped immediately.

Important!
Another serious side effect of chamomile flower infusion is an increase in contractile spasms of the smooth muscles of the uterus, in some cases. For this reason, chamomile tea is strictly not recommended for pregnant women - it may stimulate early labor or miscarriage.

Chamomile tea is indeed a very amazing drink. The properties of chamomile tea have been used for hundreds of years for a variety of medicinal purposes - from the treatment of skin disorders, to menstrual disorders. Today, scientists are discovering many of the healing effects of chamomile tea that were known to our ancestors a long time ago.

How to brew chamomile tea

The flowers of the plant belong to a delicate type of medicinal raw materials, the beneficial substances of which are enclosed in a thin shell of plant fibers, which do not require destruction by prolonged exposure to high temperatures to extract from. Therefore, to obtain a drink, only infusion is used, pouring flower raw materials with hot water, brought to a temperature of no more than 85 degrees. Filling with boiling water or, moreover, boiling (making a decoction) will lead to the destruction of a significant amount of useful substances in the finished product. As for decoctions, they are prepared from solid parts of plants - roots, bark or fruits. In chamomile, only flowers are used for medicinal purposes.

Chamomile tea insist on hot water for no more than 7 minutes, in order to avoid loss of nutrients. The amount of dry raw materials is not regulated, but usually a couple of tablespoons per half liter of finished tea is enough to get a rich, very aromatic drink that has all the useful properties. In addition, you need to consider that it is best to use raw materials no older than last year.

But the most valuable component is the essential oil, which has a very wide range of useful properties. The fact is that azulene is present in chamomile oil, a substance known for its anti-inflammatory and bacteriostatic activity. This allows the use of teas and decoctions from chamomile inflorescences for the prevention and treatment of a huge number of various diseases.

Benefits of chamomile tea

It is best to drink chamomile tea right before bed.

Tea made from dried crushed chamomile flowers is ideal for the prevention of diseases of the gastrointestinal tract and is often used as an adjuvant in their treatment. The use of chamomile tea helps to reduce, cleanse the intestines and restore its microflora. In addition, this is one of the few drinks shown to people with high acidity of gastric juice. This tea is best drunk before meals, as it stimulates and prevents cramps.

Indirectly, chamomile tea helps to improve the condition of people suffering from cardiovascular diseases due to its sedative properties.

Chamomile also has a choleretic and anti-inflammatory effect, so it is well suited for preventing the formation of bladder stones and. It is useful for women to drink chamomile decoction to reduce pain in the abdomen and lower back.

Finally, chamomile tea has long been drunk for colds. It is excellent and diaphoretic and effectively helps the body fight viruses. Herbal tea from chamomile boosts immunity and helps to stay in good shape.

Related article

Chamomile tea has long moved from the category of pharmaceutical drugs to the list of healthy products for daily use. Even well-known tea companies now have herbal and chamomile teas in their product range.

Benefits of chamomile tea

The benefits of chamomile have been known for hundreds of years. The ancient Romans used it to treat many diseases and used it as a tonic infusion. All parts of this plant are saturated with essential oils and phytoncides, which have a beneficial effect on the human body. Chamomile is mainly used as an infusion and as part of herbal teas.

Chamomile tea has a delicate peculiar aroma that cannot be confused with any other. If we talk about the benefits of this tea, then no other herbal infusion has a similar ratio of its beneficial properties to any side effects and contraindications. In fact, the maximum harm from chamomile can only be revealed in some kind of individual intolerance, or the influence of too large a dose of alcohol. But in order for negative excess doses to appear, you need to drink as much as you are unlikely to succeed. Therefore, chamomile tea is prescribed even for infants to improve digestion and the overall effect.

Chamomile has anti-inflammatory properties, successfully fights colds and improves immunity. In addition, regular consumption of a cup of chamomile tea will improve the functioning of the gastrointestinal tract and the digestive system of the body. Chamomile cleanses toxins, improves blood circulation and generally increases the body's resistance to various diseases. The antibacterial properties of chamomile affect all human organs, starting their effect from the process, thereby clearing the oral cavity of pathogenic bacteria and preventing stomatitis.

cooking recipes

Chamomile can be purchased at any pharmacy and in any desired form. These can be ready-made teas in, or dried chamomile flowers in packaged packages. Making chamomile tea from a bag is absolutely identical to brewing any regular tea. But it is much more preferable to brew tea from chamomile flowers according to your tastes and in an individual dosage.

A couple of spoons of chamomile flowers are poured into a teapot, poured with boiling water and insisted for 15 minutes. You can mix chamomile with green tea, and then such a drink will acquire a more tart taste and rich color. A couple of mint or lemon balm leaves will enrich the taste of chamomile tea and make it extremely fragrant.

Sources:

• Chamomile tea in 2019
• Pharmaceutical camomile. Beneficial features. Treatment. Application in 2019
• Pharmaceutical camomile

Nature has endowed us with a huge variety of herbs and flowers, which are not only pleasing to the eye, but are also healing and very beneficial for the body. One such plant is chamomile, which has been used therapeutically for hundreds of years. On its basis, all kinds of infusions and decoctions are made, and chamomile is also part of a huge number of pharmaceuticals. In the preparation of therapeutic and prophylactic agents, flowers, stems, chamomile seeds are used, using them for various purposes.

What is useful pharmaceutical chamomile: medicinal properties

Pharmacy chamomile is widely used both in traditional and traditional medicine as a therapeutic and prophylactic agent. Due to the beneficial properties that lie in this plant, its method of application is not limited by anything, thanks to which the plant can be found in cosmetology and pharmacology. The fact is that chamomile has a calming effect that affects the functioning of the nervous system, it also has an excellent choleretic potential, which is why its use is extremely important for stomach problems.

We must not miss the fact that the described plant has anti-inflammatory and antimicrobial effects. It contains a large number of microelements, vitamins and acids useful for the body. The benefits of chamomile are obvious and known to virtually everyone, thanks to which this plant has gained immense popularity.

What helps the collection: indications for use in medicine

The scope of chamomile is extremely wide, because it is used for a variety of purposes, from the treatment of serious systemic diseases to wound healing. Based on common information, chamomile collection can be used in the following cases:

1. for disinfection of wounds, since the component composition of the plant allows you to destroy most bacteria and ensure the speedy healing of the wound;
2. in order to stop bleeding, since tannins are able to thicken the blood and increase its clotting;
3. as a sedative and tonic, which makes it easier to cope with stress, get rid of insomnia, as well as nervous tension;
4. with diseases of the oral cavity, flux, ulcerative lesions of the mucosa;
5. in the form of a cosmetic product used for hair care, as well as for the face. The tool strengthens the hair follicles, and also promotes skin nutrition and subsequent rejuvenation;
6. chamomile is often used for colds;
7. while chamomile helps in the fight against disorders in the gastrointestinal tract, cardiovascular system, etc.

Methods and instructions for using chamomile

For therapeutic and prophylactic purposes, a wide variety of recipes for decoctions, infusions and spins can be used. Each of the options for preparing a remedy will have a unique effect, and be used in a special way. The way chamomile medicine is used plays an important role, for this reason it is necessary to strictly follow the instructions and recommendations regarding the preparation and use of chamomile for medicinal purposes. For this reason, the most popular and effective recipes are described below, after reading which you can easily prepare a similar remedy at home.

How to brew and drink tea / infusion

In addition to the fact that chamomile tea is very healthy, it also has an amazing taste, which is a pleasure to enjoy at any time. It is necessary to brew and infuse this product in a special way.

To make tea, you need 1-2 teaspoons of dried chamomile flowers, pour a glass of boiling water, temperature 90 degrees. In order for the remedy to be infused in a special way, it will need to be closed in a teapot for 15 minutes, after which the tea is ready for use. If the strength of the drink is not enough, then you can insist it for 20 minutes. It can be drunk with sugar, but honey is better, since the real value lies precisely in the natural ingredients.

Plant liquid extract/tincture

To prepare a concentrated infusion of chamomile, you need to pour a tablespoon of chamomile collection into the container, which can be bought in virtually any pharmacy. Then the raw material is poured with boiling water in a volume of 200 milliliters, after which the mixture must be placed in a water bath over a slow fire. The product should be in a water bath for at least half an hour, after which the container should be removed from the heat and set aside for a while under the lid. The extract is infused for about an hour, after which it is filtered and can be used for medicinal purposes. This concentrate can be added to shampoo, face mask, etc.

A decoction of chamomile flowers for the treatment of gastritis of the stomach

As you know, chamomile has an anti-inflammatory effect, and also helps prevent spasms, relieving pain. Therefore, many doctors recommend drinking a decoction of chamomile for gastritis. But at the same time, one should not forget about the classical treatment, since only a chamomile mixture will not be able to cure the disease.

In order to prepare the medicine, you need to pour a teaspoon of dried chamomile flowers with boiling water and leave the required volume to infuse for 4 hours. After the time has elapsed, the composition must be filtered, after which you can begin treatment. To start a course of chamomile therapy, you should drink a glass of decoction twice a day for 2 weeks.

constipation remedy recipe

To prepare an antispasmodic that helps normalize the work of the gastrointestinal tract, you will need chamomile seeds. The described recipe is great for both adults and children. First of all, it is necessary to immerse a teaspoon of chamomile seeds in a small container, then pour them with half a glass of boiling water and leave for 15 minutes. After the allotted time, the decoction is filtered and can be used as an effective remedy in the fight against constipation. You need to drink the resulting broth in a tablespoon twice a day, mixing the product with milk, yogurt or water in equal volumes.

Chamomile baths

Baths with chamomile have a high cosmetic effect, contributing to the overall rejuvenation of the skin of the body. At the same time, such herbal baths are extremely useful for cystitis, and they are also used for medicinal purposes in gynecology. In order to prepare such a healing bath, you will need to pour 200 grams of chamomile collection with two liters of cool water. After the composition has stood for 10 minutes, it will need to be boiled for a quarter of an hour, and then let it brew for another couple of hours. After the time has elapsed, the resulting infusion must be poured into a bath of warm water. It is recommended to take chamomile baths twice a week.

Is it possible to drink chamomile in tea bags and for how long?

Chamomile in sachets is an ordinary herbal tea that can be used for medicinal purposes. To prepare tea, you need to pour a glass of boiling water over the bag and wait 10 minutes. This tool will have a large number of useful properties, it is not recommended to drink it more than once every two days.

Harm and contraindications to the treatment of pharmaceutical chamomile

Chamomile, as a medicine, does not harm the body, but in some cases it should not be taken. People suffering from diarrhea, high acidity of the stomach, allergies, etc. should protect themselves from chamomile decoctions. At the same time, it must be remembered that it is forbidden to consume chamomile in large quantities, as this can lead to headaches and weakness.

Photo: what chamomile looks like

Pharmacy chamomile is an annual plant that has a long stem with a ubiquitous arrangement of small leaves reaching a length of 6 centimeters. The flowers of the plant are quite large, having a rich yellow center and numerous white petals extending from it. It has small seeds, not exceeding 2 millimeters.

Chamomile is the most popular phytocomponent of any home first aid kit. With its help, you can solve a large number of health problems. It is not only a preventive measure, but also a curative one. At home, decoctions, infusions and tinctures are prepared from chamomile, using them for lotions, compresses, gargling and bathing, steam baths. Often it is taken orally in the form of a fragrant tea that delivers taste pleasure and benefits the body.

1. Apigenin. A substance that can suppress allergies, inflammations of various nature, fight free radicals, inhibit certain types of cancer cells. Of all the herbs used to make teas, chamomile contains the highest amount of apigenin.
2. Chrysin, which has a strong sedative property. This substance is able to reduce anxiety, unreasonable fear, unreasonable panic attacks, hysterical state, get rid of nightmares.
3. Coumarin. The substance that gives chamomile its characteristic aroma. Known as an anti-allergic agent that relieves swelling, especially associated with impaired lymphatic circulation, postoperative.
4. Ascorbic acid. The most important substance for the normal functioning of connective and bone tissues. Promotes the conversion of cholesterol into bile acids, which stimulates digestion and prevents the formation of gallstones. It is a powerful antioxidant.
5. Tannins, which give the plant a bitter taste, help improve the functioning of the gastrointestinal tract, normalize the microflora in the intestine, and get rid of microbes and decay products. Effective for the prevention of deposits of salts of heavy metals, causing significant harm to the entire body.
6. Pectin. Named by doctors as the "orderly" of the human body due to the ability to cleanse it of harmful substances without disturbing the natural microflora. Removes radioactive elements, toxic substances and pesticides from the body.
7. Carotene. Actively involved in metabolic processes, important for the formation of bones, nails, teeth, body fat, stimulates the growth of new cells, slows down aging, fights viruses and bacteria.
8. Essential oils with antimicrobial, antispasmodic and regenerating properties. Vitamins, macro- and microelements: potassium, calcium, zinc, copper, iron, magnesium, manganese.

Unlike black and green teas, chamomile does not contain any caffeine.

The monks from Tibet appreciated all the benefits and harms of chamomile tea, its ability to restore cells, stimulate their regeneration. Therefore, this plant is an indispensable ingredient in the famous Tibetan elixir of youth.

Video: Chamomile tea. healing drink

What diseases are chamomile tea good for?

With frequent colds, chamomile tea should be taken not only as a means of accelerating recovery due to the content of vitamin C, but also as a preventive measure in order to avoid colds and other diseases. Tea has diaphoretic, antipyretic properties, soothes sore throat, helps to eliminate sputum.

During the period of autumn-winter depression, 4-5 cups of fragrant tea per week will significantly raise your mood and performance, relieve depression. To improve the effect, you can add a teaspoon of honey or a couple of lemon slices to the drink.

The antispasmodic action of apigenin will help relieve pain and colic in the intestines, get rid of flatulence. Chamomile tea is useful for gastritis, enterocolitis, peptic ulcer, will help normalize and restore stools, improve appetite and digestion.

Chamomile tea is indispensable after plentiful feasts and long holidays, accompanied by overeating, excessively fatty foods, and alcohol. With headaches caused by a sudden change in weather, changes in blood pressure, a glass of chamomile tea will quickly relieve muscle spasms, which will alleviate the condition.

Thanks to vitamin PP, which is part of the herb, there are benefits from chamomile tea for people suffering from vasospasm, rapid leg fatigue, and a tendency to varicose veins. Tea will cope with muscle spasms caused by pain in the stomach or on critical days. With abundant and very painful menstruation, a daily tea intake is recommended a few days before they begin.

As a sedative, chamomile tea should be taken 2-3 cups daily. It helps to relax, fall asleep faster, relieves depression, accelerates adaptation after stress.

In diabetes mellitus, regular consumption of chamomile drink significantly reduces blood sugar levels, keeps it in one position, which improves the patient's condition.

Daily use of chamomile tea also affects the appearance. The skin becomes healthier, acne, purulent formations disappear. Later and in smaller quantities, age-related pigmentation appears on it. To improve your appearance, it is enough to drink a glass of warm tea in the morning on an empty stomach and wash your face with it.

To strengthen immunity after a long illness or during a seasonal exacerbation of colds, a cup of tea a day for two weeks is enough. The plant phenols contained in chamomile will make the body resistant to any virus and bacteria of any nature.

How to make chamomile tea

Pour a teaspoon of chamomile or a bag of herbs with a glass of hot water, but not boiling water. After boiling, the water should stand for 10 minutes to cool down to 90-95 degrees, the most suitable for brewing any tea. Infuse under the lid, like regular tea, for 5-10 minutes. Strain thoroughly through a strainer or cheesecloth folded in several layers. Take it warm, adding a teaspoon of honey or sugar to taste.

The specific taste of chamomile can be varied with a couple of mint leaves, grated with the zest of 1/4 lemon. Adding any component of your choice and taste will not affect the medicinal properties of the herb in any way.

Preparing chamomile tea is so simple and does not require much time that it is better to refuse to brew it for future use. After standing for a while, the drink becomes more saturated and bitter. This option is only suitable for outdoor use of the herb.

It is better to take a drink after a meal, but not earlier than an hour later. At this time, it normalizes the process of digestion, prevents gas formation in the intestines.

How to use tea leaves chamomile

Chamomile brewed in tea also contains a large amount of useful substances. It can be used for lotions and compresses, or just chew. In the form of a compress, the herb will relieve fatigue, dullness of the skin, swelling and black circles under the eyes, skin inflammation, and accelerate the healing of wounds and abrasions.

During chewing, it perfectly disinfects the oral cavity, freshens breath, and soothes pain from inflammation on the lips and mucous membranes. The herb can be brewed a second time to be used for baths, washing, hair washing and douching.

Chamomile tea for children

For babies up to four months old, chamomile infusion is added to some water and allowed to drink in small portions to get rid of colic. For children under one year old, warm tea is given 1-2 teaspoons for sore throats, to normalize digestion, at bedtime, if the baby is restless.

After a year, a child can drink chamomile tea as usual, but in small quantities (no more than one baby cup).

Contraindications

Chamomile is one of the most versatile herbs, the intake of which has no side effects and is allowed even for small children. However, it is not in vain that it is called medicinal. So, it should be treated accordingly. Otherwise, a harmless glass of herbal drink can harm the body or exacerbate chronic diseases.

Chamomile drink is not recommended for people with individual intolerance to this herb. More harm than good, will bring an excess concentration of chamomile in tea. Such a drink can cause a headache, a decrease in pressure, an upset stool, and weakened muscle tone. The constant use of too strong tea will harm the emotional state, lead to prolonged depressed or irritable mood, loss of attention.

It is advisable to refuse chamomile tea when taking medications with a sedative and diuretic effect. Chamomile has similar properties, and such a mix will cause an overdose with corresponding consequences.

Do not drink chamomile tea for diarrhea. Take it with caution with low blood pressure.

Pregnant women should avoid chamomile tea completely or take it at a lower concentration, no more than one glass a day. The plant stimulates the production of estrogen, which can cause miscarriage.

Most people who know about the benefits of herbal medicine have heard that plants can help treat almost all human ailments. In recent years, there has been an increase in interest in natural healing, people are trying various types of herbal teas as self-healing, but are more drawn to. Due to the availability and effectiveness of chamomile tea, this drink is the most popular herbal tea in the world. But, of course, it is called “tea” conditionally, since it is prepared not from the leaves of the tea bush, but from the flowers of the plant. It would be more correct to call this tea "infusion" or "herbal tea", like all drinks made from medicinal herbs.

Composition of chamomile tea

Vitamins: A, B1, B2, B9, C, PP.

Minerals: iron, potassium, calcium, magnesium, manganese, copper, zinc, fluorine.

Also, chamomile tea has a significant benefit to the human body due to the large number of flavonoids and polyphenols, polysaccharides, amino acids, essential oils and tannins.

Daily intake of chamomile tea is 3 cups.

Useful properties and benefits of chamomile tea for the body

• has a sedative effect
• treats colds,
• removes toxins
• lowers blood sugar levels
• cancer prevention,
• helps with gastritis and ulcers,
• normalizes the work of digestion,
• removes discomfort in the stomach,
• helps to cope with increased gas formation and diarrhea,
• treats hemorrhoids,
• reduces pain during menstruation,
• relieves seizures
• treats diseases of the mouth (pharyngitis, stomatitis),
• calms the nervous system
• eliminates insomnia,
• treats conjunctivitis,
• improves complexion,
• improves the condition of the skin and hair.

Chamomile has a long history of use in human culture, beginning with the ancient Egyptians. They used it to fight the signs of aging, considering it very valuable. The ancient Greeks saw chamomile as a cure for many ailments, including colic, sunstroke, and fever. It has long been used in European herbal medicine. In Germany, chamomile has a reputation as a cure for all diseases. In Rus', chamomile tea, of course, also enjoyed great popularity.

In modern times, chamomile is used as a cure for insomnia that dates back to the 1600s. Its preparation is limited not only to tea. For centuries, chamomile has been a useful ingredient in creams, ointments, oils, and extracts.

Chamomile tea is soothing

The most well-known health benefits of tea are its relaxation properties. Chamomile contains a lot of tryptophan, it is a powerful sleeping pill. Its relaxing properties promote sound sleep and calm thoughts. Many people who have chronic anxiety use chamomile to relieve anxious thoughts. Since it is a natural stress reliever, people with nervous breakdowns often feel much less frazzled if they drink chamomile tea regularly.

Has powerful anti-inflammatory properties

Symptoms of diseases such as rheumatoid arthritis, psoriasis, interstitial cystitis, and asthma often improve when people use chamomile in their treatment. It relieves symptoms and improves the general condition of a person.

Has anti-spasmodic properties

Chamomile tea eases muscle contractions throughout the body (except for the uterus, where it can contract). This makes the drink an effective remedy for stomach and intestinal colic, hiccups and menstrual cramps. The use of chamomile for indigestion is second only to its use as a relaxant.

Benefits of chamomile tea for men

Tea intake is a good prophylactic against prostate cancer. Due to the substance apigenin, which is part of the drink, there is a blockage of blood flow to cancer cells. Vessels, in turn, are reduced, nutrition formations do not occur.

In addition, chamomile tea can be used as a therapeutic infusion for inflammation of the genitals. To eliminate them, it is necessary to make lotions.

Benefits of chamomile tea for women

The drink is famous for the fact that it alleviates the condition of a woman during menstruation. Tea eliminates spasms and pain in the lower back, making these days much easier. In addition, its regular intake stabilizes the woman's menstrual cycle.

As in the case of the male body, chamomile tea protects the fair sex from the development of cancer. Therefore, it is also indicated for the prevention of breast, ovarian and skin cancer.

And, of course, women love this tool for its cosmetic effects. Washing, lotions and compresses using chamomile decoction help them cope with various skin diseases and rashes. In addition, it nourishes and moisturizes the skin of the face.

To improve the condition of the skin, chamomile tea should be taken orally. This should be done in the morning on an empty stomach. This results in a healthier looking skin.

It will also be useful for blondes. Rinse your hair with it after washing for a golden sheen.

This drink is contraindicated for expectant mothers. Chamomile tea can cause increased production of estrogen by the ovaries, and this can lead to miscarriage.

Many advise drinking chamomile tea in a highly diluted form and in extremely rare cases. We advise you to stay away from it. In nature, there are many other useful herbs that are safe for pregnant women.

Contraindications and harm of chamomile tea

• individual intolerance,
• taking sedatives,
• taking blood thinners,
• schizophrenia,
• pregnancy.

Do not abuse chamomile tea. Otherwise, an overdose can lead to headaches, signs of poisoning, coughing and decreased muscle tone. The daily norm of the drink is 3 cups.

How to make chamomile tea

Take 2-3 teaspoons of dried chamomile flowers per cup of tea. If you have tea bags, just use one bag per cup. Place flowers in it, bring water to a boil. Pour boiling water over the chamomile in a cup, let it brew for at least 3 minutes (or longer if you want a stronger tea). Remove the tea bag or strain the tea through a sieve into another cup. Sweeten as desired or otherwise, but you must first let the drink cool, otherwise honey in too hot water becomes toxic. You can drink 3 cups of chamomile tea a day.

The benefits of chamomile tea for women and men are very high. Fortunately, this tool is very affordable. Buy chamomile flowers at any pharmacy or harvest them yourself in the summer, and then a simple but effective remedy will always be at your fingertips. ;)