Baked salmon steak in the oven. Salmon in the oven cooking recipes

Salmon is the noblest fish, the dishes are exquisite, refined. Tender meat like to cook in various variations.

The salmon steak in the oven is baked on top, and inside it is filled with juice. By choosing the right marinade, you can achieve a variety of flavors.

In this article we will talk about the most delicious recipes, reveal the secrets of cooking and suggest some successful marinades.

On the one hand, there is nothing easier to bake fish, however, everywhere there are little tricks and secrets.

1. We choose fish without a strong smell, we buy only in those places where you can see the certificate for the product.
2. We pay attention to the color of the carcass - the back is black, the belly is silver. If you see colored spots, then this is a spawning fish, it is tasteless.
3. If the fish is frozen, you need to defrost slowly, in the refrigerator, at room temperature, not in water or microwave.
4. When baking salmon in foil, leave a little free space so that the foil does not stick to the steak, then the pieces will remain intact with a crispy crust.
5. Cream or lemon juice is perfect for fish, so that the pieces do not lose their shape, you can use flour.
6. Seasonings should not be too spicy - nutmeg, coriander, spicy ginger.
7. Prepare light side dishes - potatoes, rice, vegetables.
8. Fried onions are the perfect companion for seafood, even without marinade, the dish will turn out fragrant.
9. How much to cook. Bake salmon for no more than half an hour, this is enough for it to bake and not fall apart.

Marinades

• Classical. We use olive oil and lemon juice. You can also add both herbs and spices. Put the pieces for 15 minutes, get, bake.
• Honey. A spoonful of honey, wine or vinegar, garlic, spices. Hold for 10 minutes, send to bake.
• in Sicilian. Grind olives, herbs, garlic, add oil - a wonderful marinade is ready.
• Yoghurt. Homemade yogurt, salt, onion, lemon juice. Soak the steaks for half an hour.
• Chinese. Ingredients: rice vinegar, soy sauce, mix with garlic, a pinch of sugar, spices. The piquant taste of fish can be supplemented with vegetables.

traditional recipe

Prepared with lemon juice, fish and olive oil. Everything is simple here - put the steaks in a heat-resistant container, squeeze the lemon, salt it and send it to the oven for 20 minutes. We take out, put a lettuce leaf on a plate, put a steak on it, pour over lemon juice, pour a glass of white wine, enjoy.

Steak in foil

Steak, foil and lemon - tasty, fast, healthy.

• salmon fillet;
• lemon;
• basil;
• olive oil.

Each slice must be held under running water, dried thoroughly, and waited for complete drying. At this time, cut the foil into the number of servings. Chop the lemon into thin rings. Oil each sheet of foil, put slices on it, top with lemon, basil. Extremely carefully wrap the foil, leave free space, bake for a third of an hour. We garnish with steam vegetables, potatoes, rice.

In creamy sauce

Here in the composition not only cream, but also spicy Dijon mustard. This combination creates overflows of tastes, transitions from sweetish to spicy and back. A dish for true lovers of haute cuisine.

Ingredients:

• fillet;
• mustard;
• cream;
• lemon;
• egg;
• dill.

We cut, wash, dry the steaks, rub with salt, pepper a little, sprinkle with lemon juice. Next, you need to lay the slices on a baking sheet. Prepare the gravy: mix the yolks of three eggs with cream, lemon zest, herbs, mustard. Mix well and pour over the fish. Bake at 200 degrees for about twenty minutes. Steaks are saturated with all tastes: spicy, sweet, sour, all tastes mix, complement each other, overflow. Delicious!

Steak with lemon

The almost pure taste of fish with a slight sourness will give pleasure. A minimum of time is spent, after 20 minutes you can enjoy a wonderful taste.

• pieces of salmon;
• lemon;
• basil;
• olive oil.

We prepare pieces of foil equal to the number of servings in advance, preheat the oven. The lemon is cut into rings, put the slices skin down, salt, pepper, lay the lemon and basil in a layer on top. We wrap each portion, leave free space inside, bake for no more than a third of an hour. Couscous, steamed vegetables, rice will complement the overall picture, become a harmonious side dish, make the dish complete and healthy.

With potatoes in the oven

A hearty dish will turn out if you bake pieces of salmon with potatoes. It is better to choose fresh fish and young potatoes.

Ingredients:

• salmon slices;
• potato;
• red onion;
• Cherry tomatoes.

We cut the potatoes into quarters, onion into half rings, put butter on a baking sheet, vegetables on top, bake for 35 minutes. Then add whole cherry tomatoes, fish pieces, bake for about 15 minutes. Sprinkle with herbs on top, put on a lettuce leaf. A hearty and high-calorie dish is ready.

With vegetables

A chic diet option for a snack or a full meal. In addition to the unique usefulness, a mixture of spices gives the dish a sharpness.

For cooking we use:

• vegetables: white onions, bell peppers, carrots, cherry tomatoes;
• spices: sea salt, fresh oregano, thyme, ground pepper, coriander;
• parsley;
• garlic;
• sour cream;
• lemon;
• salmon fillet.

We mix the filling components: lemon juice, coriander, oregano, garlic, olive oil, salt, add pepper, thyme and parsley and send it there. Rub thoroughly into the fish, leave to stand for half an hour. We cut the tomatoes, paprika in half, finely chop the onion, carrots into thin rings. We cover the bottom of the form with foil, lay onions, carrots, paprika in layers, then seafood, sour cream and cherry tomatoes on top.

We set it to 200 degrees, bake for 10 minutes, reduce the heat to 180, hold for 15 minutes, continue to simmer for 15 minutes at 160 degrees. We spread it on plates, serve a beautiful, low-calorie dish.

In sour cream sauce

The dressing consists of cheese and sour cream, the fish is tender, fragrant.

• steaks;
• sour cream;
• hard cheese;
• lemon juice;
• greenery.

We rub the dried, washed steaks with salt, pepper, fry a little in a pan until crusty. For dressing, three cheese, cut greens, mix with sour cream, dry herbs. We spread the pieces on a baking sheet, squeeze the lemon, sauce on top, bake for 20 minutes at 180 degrees. Perfect as an original independent dish, you can make a light side dish. Baked steak is good on the festive table.

in soy sauce

Piquant sauce gives the salmon a special elegance, nobility. A little spiciness, which is enhanced by garlic, a little citrus - an excellent neighborhood.

Ingredients:

• pieces of fish;
• soy sauce;
• garlic;
• lemon;
• sugar;
• water.

We make a marinade from a mixture of sauce, garlic, water, sugar, lemon juice. For a stunning effect, soak the pieces for an hour. We take it out, shake it off, put it in a heat-resistant container, pour gravy on top, send it to the oven for a maximum of 20 minutes. We garnish spicy fish with Chinese rice, immerse ourselves in a delicate taste.

Salmon with cheese

The method of preparation is simple, however, the taste is very complex and multifaceted. For food lovers.

• fillet;
• mustard, mayonnaise;
• lemon;
• garlic;
• pepper, salt.

Cut the fish into portions, wash and dry. We cover the form with foil, put the prepared steaks, salt, pepper a little, put onion rings on top. We mix gravy from mustard, mayonnaise, crushed garlic, lemon juice. pour on top, rub cheese with shavings, sprinkle on top. It takes 20 minutes at 200 degrees and an amazing dish is ready. You can decorate with fresh herbs.

All salmon dishes in the oven are similar to each other, however, after trying them, it comes to understanding that they are completely different. One is hearty, high-calorie, the other is dietary and very healthy. Cook with pleasure, pamper your loved ones with delicious dishes with royal fish. enjoy the cooking process itself.

In the oven Bake whole salmon at 180 degrees. Bake medium-sized salmon steaks in foil at a temperature of 160 degrees.

in the microwave 1 salmon steak in the oven at 800 watts. 3 salmon steaks bake power 800 watts.

How to bake salmon in foil

What do you need to bake salmon
Salmon - 1 kilogram
Lemon juice - from 1 lemon
Yogurt - 3 tablespoons
Dill and parsley - to taste
Tomato - 2 pieces
Lettuce leaves - 6 large leaves
Ground black pepper and salt - to taste

Food preparation
Salmon, if frozen, defrost. Gut the salmon, remove the scales, cut into portioned pieces (2 cm thick), salt and pepper, sprinkle with lemon juice, grease with yogurt. Cover and put in the refrigerator for half an hour.

How to bake salmon in foil in the oven
Wrap salmon in oiled foil, put on a baking sheet and bake at 180 degrees for 25 minutes. Serve salmon on lettuce leaves with chopped tomato circles.

How to bake salmon in a slow cooker
Lubricate the bottom of the multicooker with vegetable oil. Put the salmon in foil, close the multicooker. Set the multicooker to the "Steam" mode and bake for 25 minutes.

How to bake salmon in foil in an air grill
Preheat the air grill to 200 degrees for 5 minutes. Put the salmon in foil on the air grill. Bake salmon for 15 minutes.

How to bake salmon in the microwave without foil)
Put the salmon on a heat-resistant dish, put in the microwave. Set the microwave to 800 watts, bake for 10 minutes.

How to bake whole salmon

Products
Chilled salmon - 1 carcass (2 kilograms)
Lemon - 1 piece
Onion - 1 piece
Salt - 2 teaspoons

How to cook whole salmon
1. Cut into narrow rings 1 lemon and 1 peeled onion.
2. Wash the salmon carcass with head and tail properly inside and out.
3. With a knife, scrape off the scales, remove the gills, wash the salmon carcass again.
4. Spread paper towels, put the carcass on them, let the water drain.
5. Salt the salmon on the outside with 1 teaspoon of salt, salt the salmon inside with another 1 teaspoon of salt. Apply salt with rubbing movements, make sure that it is evenly distributed over the entire surface of the fish.
6. Put lemon and onion rings in the belly of the salmon, fasten the edges with toothpicks in two places.
7. Put the salmon on a baking sheet. You can pour half a pack of coarse salt on a baking sheet, put a salmon carcass and cover it with the remaining half pack of salt.
8. Heat the oven to 200 degrees and put a baking sheet with salmon in it.
9. Bake salmon weighing about 2 kilograms for 25 minutes. Then turn off the oven, after 10 minutes, remove the baking sheet with the fish.
10. Cut the salmon into portions or put on a dish as a whole. If the salmon was baked in salt, free the carcass from the salt "shell" immediately after removing it from the oven.

How to bake salmon with cheese

Products for baked salmon
Salmon - 500 grams
Hard cheese - 100 grams
Sour cream - 2 tablespoons
Mustard - 1 teaspoon
Tomatoes - 2 pieces
Onion - 3 pieces
Salt, ground black pepper - to taste
Olive oil - 2 tablespoons

How to bake salmon with cheese
1. Before baking salmon, clean it from scales and fins, cut into steaks 2 cm thick, wash, dry with a napkin, salt and pepper.
2. Mix sour cream with mustard.
3. Dip the salmon steaks in the mustard-sour cream mixture.
4. Peel the onion, cut into half rings, fry in olive oil.
5. Rub the cheese on a coarse grater.
6. Wash the tomatoes, cut the stalk, cut into circles.

Baking in the oven
Grease a baking sheet with olive oil, put onions. Put the salmon on the onion.
Preheat oven to 190 degrees for 10 minutes. Put a baking sheet with salmon in the oven and bake at a temperature of 190 degrees for 20 minutes.
Pull out the baking sheet, sprinkle the salmon with cheese and put the tomatoes cut into circles.
8. Return the baking sheet to the oven for 10 minutes.

Baking in a slow cooker
Pour vegetable oil into the bottom of the multicooker. Put the onion, turn on the slow cooker on the "frying" mode for 5 minutes.
Put the fish on the onion, tomatoes and cheese on top. Pour the rest of the marinade over the salmon. Set the multicooker to the "Extinguishing" mode, bake for 30 minutes.

Airfrying
Warm up the air grill to 230 degrees for a couple of minutes. Cover the middle grill of the air fryer with foil, grease with oil, put onions, salmon and tomatoes on top. Bake salmon under cheese for 10 minutes at an average blowing speed.

If you need to serve something tasty, refined, and at the same time not too banal to the festive table, then the favorite “royal” fish of Russian tsars, salmon, will help you out.
The content of the article:

1. How to choose salmon
2. General tips on how to cook a steak
3. How long to bake salmon steak
4. 5 recipes:
5. in a frying pan
6. In the oven
7. For a couple
8. in foil
9. How to fry fast

1. Video recipes and tips

Salmon needs no introduction. She is known and loved, for her exquisite taste, by many. Well, the comprehensive benefits of fish have long been scientifically proven. Due to the huge number of trace elements, it is able to strengthen the immune system, normalize blood pressure, improve memory, liver and digestive system. And recent studies have proven that regular consumption of salmon is an excellent prevention of cancer and thrombophlebitis.

In addition, salmon is rich in vitamin B6, which during PMS, menopause and pregnancy, significantly improves the condition of the internal female organs, preventing the risk of developing cancerous gynecological diseases. For men, this vitamin is also useful, especially in solving infertility problems. Vitamin D found in fish strengthens muscle and bone tissue, E is an excellent antioxidant, B 12 improves blood condition.

How to choose salmon?

The most useful salmon, according to experts, is wild, caught in reservoirs. But in the modern world, we are more often faced with artificially grown individuals. How exactly they are grown remains a mystery to us, so we have to trust the conscience of the producers.

In order for the use of salmon to really benefit our health, it is advisable to buy fresh fish. It should not have a pronounced fishy aroma. If one is present, then it is better to refuse the purchase. And since salmon must be stored under certain conditions, preference should be given to those stores that have a certificate for the storage of such products.

In a fresh carcass, the sides and belly should be a bright silver color, and the back should be black and iridescent. The salmon is black with colored spots, says that it was caught during the spawning period. The meat of such an individual is tasteless and has practically no useful properties.

It would seem, well, what could be easier than cooking a salmon steak? I took it, put it on the grill, frying pan or oven - and all the love. However, even such a seemingly elementary case, it turns out, has nuances.

1. It is advisable to marinate salmon, fillets or steaks before cooking. The marinade will make it softer and give it a special taste.

• For the marinade, fresh lemon juice, vegetable or olive oil, aromatic herbs (thyme, rosemary, cilantro), salt and pepper are used. They perfectly complement the taste of salmon. But here it is important not to overdo it with spices, so that they do not interrupt the taste of the fish and spoil the dish.
• Only 15-20 minutes will be enough to marinate the fish. If it is overcooked, it may fall apart during cooking. Since the acid of lemon juice, while frying the fish, destroys the protein in its cells, from which the meat becomes softer and begins to disintegrate.
• The cooking temperature is determined “by touch” - it will be difficult to hold your palm over a frying pan or barbecue. In the oven, the temperature is usually chosen - 180 ° C.
• The degree of roasting of the fish is determined by pressing its flesh with a finger, which should spring. You can also pierce the surface of the finished fish, if the protein comes out, then it is ready.
• So that the fish does not stick to the pan or grate, they should be warmed up well, and the oven tray should be lightly greased with oil.

How long to bake salmon steak?

Due to the simple and quick method of cooking salmon, it is often called a food that cannot be spoiled. This fish is salted, fried, rolled, marinated and baked. But the most popular recipe is tender baked steaks. However, not everyone knows how long to cook them so that they remain soft, juicy, tender and not overdried.

Basically, the cooking time of salmon depends on the size of the piece. Most often, for steaks 2.5 cm thick, from 5 (for medium frying) to 10 minutes is enough. If the fish is baked whole, it will take 25-30 minutes.

5 baked salmon recipes

Healthy and tasty salmon is gradually becoming a favorite among all types of fish. Today, it is sold in any supermarket at an affordable price, which allows you to buy it more often and eat nutritious lunches or dinners. Of the many cooking options for salmon, one of the most common is baking it. But this type of heat treatment can be varied. For example, salmon is baked in the oven as a whole, sirloins, steaks, in a sleeve or foil, just on a baking sheet, in marinades, with vegetables, etc. It remains only for us to choose the appropriate option from such a variety. To do this, we have selected some interesting recipes that we hope you will like.

1. Cooking salmon steak in a pan

Among the huge options, one cannot help but stop at a simple and proven recipe for cooking salmon in a pan. This is a win-win option that can be cooked at home no worse than in famous restaurants.

• Calorie salmon steak per 100 g - 242 kcal
• Servings - 2
• Cooking time - 15 minutes

• Fresh frozen salmon steak - 2 pcs.
• Lemon - 1 pc.
• Olive oil - 3 tbsp
• Salt - to taste

Cooking salmon steak:

1. Wash the steak pieces, dry with a cotton towel or napkins, wipe with salt, black pepper and sprinkle with fresh lemon juice.

• Pour the olive oil into a deep container and dip the fish slices in it on both sides.
• Chop a frying pan with olive oil and put the fish to fry.
• Fry the fish on one side for about 3-4 minutes until golden brown. Then turn over and fry for the same amount of time.
• When the crust on the second side is almost ready, reduce the heat by half, cover the pan with a lid and keep the fish on the stove for 3-5 minutes.
• Put the finished salmon steak on plates and gather your family for dinner. Do not forget to drink a glass of fresh water 30 minutes before a meal, this will greatly improve your digestion.

2. Cooking in the oven

Baked salmon in the oven is a delicious dish that suits absolutely everyone, including. and those who are on a diet or are on a diet. Such an easy-to-cook dish at home proves once again that food can be not only tasty, but also very healthy.

Ingredients:

• Salmon steaks - 750 g
• Provencal herbs - 2 tbsp.
• Juice of one lemon
• Salt - to taste

Cooking salmon in the oven:

1. Wash the steaks and pat dry with paper towels.

• Mix salt with Provencal herbs and rub the fish with this mixture.
• Squeeze the juice from the lemon, pour over the steaks and leave them to marinate for 15-20 minutes.
• After the allotted time, wrap each piece separately from each other tightly in foil so that there are no holes and place on a dry baking sheet.
• Heat the oven to 180 degrees and send the salmon to bake for 20 minutes. Then unfold the foil and leave it in the oven for another 5 minutes.
• Serve the fish on a platter, drizzling with lemon juice.

3. Recipe for a couple

Many people know that steamed food is the healthiest. This method of heat treatment allows you to save all the vitamins, valuable and nutrients in the product. Steamed salmon steak is a good idea to get not only a tasty and juicy dish, but also much healthier than other home-cooked options.

Ingredients:

• Salmon steaks - 2 pcs.
• A mixture of any dried herbs to taste - 1 tbsp.
• Olive oil - 1 tbsp
• Salt - to taste
• Black ground pepper - to taste

Steaming salmon:

1. Wash salmon steaks, dry and wipe with dried herbs, such as Provencal.

• Then season the fish with salt and ground pepper. Well, since we have a recipe for healthy food, it is better to use sea salt.
• Drizzle the salmon with olive oil and rub it well so that the oil penetrates the fish fibers.
• If you have a steamer, use it following the cooking instructions that come with the appliance. Well, if such a technique is not available, pick up a pot of water and put it on the stove. Put the fish steaks in a colander, which close the lid. When the water in the pan boils, put a colander with fish on it, while boiling water should not touch the surface of the container with salmon.
• Cook the fish in this way for about 10 minutes. Then serve it with a light vegetable side dish, and, if desired, complement the meal with white wine and your favorite sauce.

4. Recipe for cooking salmon in foil

As mentioned above, salmon in cooking is one of the best fish. It is difficult to spoil or not cook correctly. It will always be tasty and juicy, especially if it is baked in foil, and even with vegetables and cheese.

Ingredients:

• Salmon steaks - 700 g
• Tomato - 1 pc.
• Dill greens - 20 g
• Parmesan cheese - 50 g
• Mayonnaise - 40 ml
• Lemon - 0.5 pcs.
• Vegetable oil - 1–2 tbsp.
• Salt - to taste
• Black ground pepper - to taste

Cooking salmon in foil:

1. Wash the steaks in cool water and pat dry with paper towels. Salt each piece on both sides, pepper and sprinkle with lemon juice. Leave the fish to marinate for 15 minutes.

• Wash the tomatoes, dry and thinly slice into rings.
• Wash the dill and chop finely.
• Grate the cheese on a medium grater.
• When all the products are prepared, start collecting the fish dish. Cut the required size of the foil and put the salmon steak on it. Sprinkle the fish with chopped dill. Put tomato slices on top, sprinkle with cheese, drizzle with oil and cover with a small strip of mayonnaise.
• Wrap the fish in foil and put it in the oven to bake for 30-40 minutes at a temperature of 180 degrees. You can bake salmon in a similar way on coals.

5. How to fry a salmon steak at home quickly

What should be the meat of perfectly cooked salmon? Appetizing ruddy on the outside and tenderly heavenly on the inside. To achieve this effect, there is a simple way to cook salmon at home, while spending no more than 7 minutes of time.

Ingredients:

• Salmon steak - 1 pc.
• Seasoning for fish - 0.5 tsp
• Salt - to taste
• Black ground pepper - to taste
• White dry wine - 50 ml.
• Refined vegetable oil - for frying

Cooking fish steak at home:

1. Wash the salmon fillet, dry it with a paper towel and wipe it with seasoning for fish. This will give the salmon a more pronounced taste.
2. Also season the fish with salt and pepper.
3. Put the pan on the stove, pour in vegetable oil and heat very well over high heat.
4. Put the fish in a pan, and for 1 minute on the same high heat, fry it on one side. Then, turn over and fry it on the reverse side for about 45 seconds until lightly browned. The fish should acquire an appetizing appearance, without the formation of a hard, fried crust.
5. Then pour 50 ml of dry white wine. Reduce the heat to the smallest, cover the pan tightly with a lid and cook the fish for another 5 minutes. After such processing, salmon steaks will be incredibly tender, and at the same time appetizingly toasted.
6. Spread fish splendor on a dish and serve immediately. But if you want to get 100% roast, then let the fish stand in the pan with the stove turned off for 5 minutes, this will not affect its taste and tenderness in any way.

Salmon is considered one of the most valuable food products. It contains a lot of polyunsaturated fatty acids, protein, microelements necessary for the body. In addition, salmon is not only healthy, but also very tasty, no matter how it is cooked. But salmon baked in the oven is especially tender and juicy. In addition, this method of cooking fish allows you to save all its useful properties.

Cooking features

You can bake salmon in the oven as a whole, in portions or cut into fillets. In any case, the advice of experienced chefs will come in handy.

• The most important thing is to choose the freshest salmon. If it is a steak, then when pressing on the bone, the meat should not lag behind it. If this is a whole fish, then it is supposed to be even, elastic. The fillet should also be quite elastic and dense. In this case, the fish should not have an unpleasant odor.
• Chilled fish will be juicier when cooked than frozen, but frozen salmon can also be baked. However, before that, it must be thawed slowly, in the refrigerator or at room temperature. Only in this case will it retain its juiciness.
• Salmon will be more tender if marinated before cooking. You don’t need a lot of seasonings: black ground pepper and lemon juice are enough. It is better to grind pepper immediately before cooking salmon - then the dish will turn out to be especially fragrant. It will be easier to squeeze out the juice from a lemon if it is rolled on the table before that, pressing on it with the palm of your hand. Additionally, when cooking, you can use spicy herbs that will make the dish fragrant. However, when adding spices, you should know the measure, otherwise they will kill the smell of the fish itself.
• Salmon is not too fatty fish, so using butter, sour cream or cream when baking it will not hurt. Moreover, the fatter the sauce is, the juicier and more tender the baked salmon will become.

Separate points that must be taken into account when preparing a dish are indicated in the recipes, so it will not hurt to carefully study not only the composition, but also the instructions for preparing the dish.

Whole salmon baked in the oven

• salmon - 1.8–2.2 kg;
• lemon - 0.5 pcs.;
• celery greens - 5 branches;
• parsley - 5 branches;
• provencal herbs - 5 g;
• salt, ground black pepper - to taste;
• vegetable oil - 20 ml;
• butter - 40 g.

Cooking method:

• Clean and wash the salmon, dry the carcass with a kitchen towel. Cut off the fins and leave the head and tail. However, if the fish is too large, the tail and head can be removed, although whole salmon baked without them will look less appetizing.
• Rub the fish on top and outside with a mixture of pepper, salt and herbs. Sprinkle it with lemon juice and leave to marinate for 30 minutes.
• Lay the foil folded in half on a baking sheet, leaving a margin in order to wrap the whole salmon in it.
• Lubricate the foil with vegetable oil. For a thin layer of oil, use a pastry brush.
• Put the fish on the foil. Inside it, place sprigs of celery and parsley. Spread thin slices of butter on top.
• Raise the edges of the foil and secure them at the top.
• Preheat oven to 200 degrees. Place a baking sheet with salmon in it. Bake for 40 minutes.
• Unfold the foil and continue to bake the fish for another 10-15 minutes, until it acquires an appetizing color.

Such a dish can decorate a banquet table. It is better to serve salmon baked according to this recipe whole, put it on a large dish and garnish with lemon slices, celery and parsley sprigs.

Salmon fillet baked in foil with lemon and onion

• salmon fillet - 0.9 kg;
• lemon - 2 pcs.;
• star anise - 2 g;
• marjoram - 2 g;
• ground black pepper - 5 g;
• onions - 0.2 kg;
• vegetable oil - 50 ml.

Cooking method:

• Wash the salmon fillet in cool water, blot with a napkin, rub with a mixture of marjoram, star anise, pepper and salt.
• Peel the onion from the husk, cut into half rings.
• Pour half of the oil indicated in the recipe into the pan. Heat the oil and put the onion in it, fry for 10 minutes.
• Pour the remaining oil into another pan (or into the same one, removing the onion from it, washing and drying it).
• Wash the lemons and cut into circles, removing the seeds.
• Fry the lemon wedges in clean oil on both sides. Fry on each side for 2 minutes on a medium intensity flame.
• Lay foil in a baking dish.
• Put the fried onion in the form, pour in the oil in which it was fried.
• Place the salmon fillet on top.
• Put the lemon on the next layer.
• Fold the edges of the foil over so they cover the pan instead of the lid. If there is a cover, then you can use it.
• Preheat the oven to 200 degrees, put the form with salmon in it.
• After half an hour, open the lid or unfold the foil. Continue to bake the fish for another 10 minutes.

Serve salmon baked in foil, preferably with a side dish. For this, baked vegetables, potatoes, rice are suitable.

Salmon baked in the oven with cheese

• salmon steak - 0.4 kg;
• tomato - 100 g;
• lemon - 0.5 pcs.;
• garlic - 1 clove;
• onion - 75 g;
• hard cheese - 150 g;
• vegetable oil - 20 ml;
• salt and spices - to taste.

Cooking method:

• Defrost the salmon steak. Remove the skin carefully. Rinse the steak in cool water, blot with a napkin, rub with salt and spices. Squeeze the juice of half a lemon onto the steak.
• Peel the onion from the husk and cut into small pieces.
• Chop the garlic as finely as possible with a knife (no need to pass through a press).
• Cheese grate on a fine grater.
• Fold the foil in half, shiny side up, brush with oil.
• Put the marinated salmon steak on the foil. Sprinkle it with onion and garlic.
• Wash the tomato and cut it into circles with a thin knife. Cover the steak with these mugs.
• Sprinkle everything with cheese and wrap in foil so that there is a little free space on top.
• Place the fish in a baking dish or on a baking sheet.
• Preheat the oven to 200 degrees and bake the fish in it for 35 minutes.
• Unfold the foil and continue to bake for another 10 minutes.

This dish can be served with or without a side dish. It will also look great on the holiday table.

Salmon baked with potatoes

• salmon fillet - 0.4 kg;
• young potatoes - 0.5 kg;
• butter - 40 g;
• soy sauce - 40 ml;
• greens - to taste;
• pepper - to taste.

Cooking method:

• Rinse the salmon fillet. Dry with a napkin. Cut into serving pieces.
• Mix soy sauce with pepper and marinate salmon in it. It is enough to hold it in the marinade for 15 minutes.
• Wash the potatoes, peel and cut into small pieces. Pepper lightly.
• Place the potatoes in a baking dish.
• Place the salmon pieces on top of the potatoes.
• Chop the greens and sprinkle salmon on it.
• Seal the bag by poke a few holes in it with a fork. Put on a baking sheet and put in an oven preheated to 180 degrees for 40 minutes.

The dish according to this recipe is fragrant, with a spicy taste. Garnish is not required for it.

Salmon baked with potatoes and vegetables

• salmon steaks - 0.6 kg;
• potatoes - 0.3 kg;
• onions - 0.2 kg;
• carrots - 0.2 kg;
• tomatoes - 0.2 kg;
• lemon - 0.5 pcs.;
• vegetable oil - 20 ml;
• butter - 40 g;
• salt, pepper - to taste.

Cooking method:

• Marinate salmon steaks in salt, pepper, lemon juice.
• Wash vegetables, peel, cut into thin circles.
• Put foil greased with vegetable oil in a baking dish, put potato slices on it, lightly salt and pepper them. Be sure to divide the potatoes in half - according to the number of steaks.
• Put the salmon steak on the potatoes.
• Arrange the tomatoes, onions, and carrots on the steak, reserving half the vegetables for the second steak.
• Place a few pieces of butter on top. Wrap the steak in foil.
• Do the same with the second steak.
• Bake the steaks in an oven preheated to 200 degrees for 35 minutes, then unfold the foil and bake for another 10 minutes.

Salmon baked with potatoes and vegetables is a complete dish, tasty and satisfying.

Cooking salmon baked in the oven is a simple process, and the result is invariably pleasing.

Red fish was recently considered a special delicacy, which was rarely seen on the table of an ordinary family. This was due not only to the cost of fish, but also to its scarcity. However, over time, it has become more widespread, it began to be bred in many fish farms, and now it can often be seen not only on festive tables, but also in everyday life.

From the point of view of biology, salmon belongs to the salmon family. It is also called lake or Atlantic salmon. Judging by the name, salmon can be found in the waters of the Atlantic Ocean, as well as in the Arctic Ocean. In Russia, a representative of the family is popular on the Kola Peninsula and in Karelia, known to residents of the coasts of the Baltic and White Seas.

Like any fish, and especially from the salmon family, salmon is rich in a huge amount of substances that are beneficial to human health. It contains such vitamins and minerals as sodium, calcium, magnesium, phosphorus, zinc, vitamins A and B. The energy value of salmon slightly exceeds 150 calories. In addition, fish is an excellent source of protein. Therefore, lake salmon can be safely called a dietary product.

Omega-3 fatty acids help the human cardiovascular system. Fish oil contained in salmon maintains normal blood cholesterol levels. Moreover, beneficial minerals have a good effect on vision and some brain functions, take care of blood circulation, and stabilize the liver, vascular and nervous systems. In addition, salmon relieves some symptoms during asthma attacks.

How to choose salmon?

First of all, it is necessary to determine - is it true that you have salmon in front of you, and not any other fish from the salmon family? Despite the fact that they are all similar in body structure, when buying, you can still highlight some of the characteristic features.

• The size of salmon is slightly larger than other breeds of marine life, so, of course, it will be quite large in weight category.
• It is worth paying special attention to the head of the fish. It is sharper in salmon than in other animals from the salmon family. For example, in trout, this elongated part is not so pronounced.
• The fins are particularly thin and long compared to other fish.
• Usually salmon scales are larger, which always distinguishes it from other products on the counter. Moreover, it cannot be seen black dots that are present in trout.
• If you are faced with the choice of fillets, then the main difference between salmon meat and other types of fish is color. It is lighter in comparison with other representatives of the salmon family, and a greater number of veins are found in the fillet. Pay attention to the edges. If suddenly they are, so to speak, uneven and vague, then, most likely, salmon fish is soaked in numerous solutions that give it the appearance of a fresh product. Also, when you press the meat with your finger, the fish should remain elastic, without retaining any signs of deformation.
• If your choice fell on chilled salmon, then be sure to consider the scales. They should be slightly moist, without mucus and any yellowish spots. Eyes are an accurate indicator of the quality and shelf life of fish. Make sure that they are not sunken and cloudy.

You should not buy frozen fish around which a large amount of snow and ice has accumulated. This fact testifies to repeated freezing and thawing of the product.

A few tips for choosing. From the great variety of pieces of salmon on the store counter, choose the lightest in color. By nature, this representative of the salmon family is endowed with a light orange tint, so excessive brightness will indicate the use of dyes. Perhaps the producers were feeding the animals incorrectly.

If you are in doubt which fish is in front of you: salmon or trout, you can take a closer look at the shape of the tail. The second one is square, so it is not difficult to distinguish it from what you need.

General principles of preparation

Of course, there are a great many different recipes for cooking delicious salmon dishes. However, the true favorite is roasting fish in the oven. Professional chefs and simple cooking lovers agree that nothing can spoil the royal fish, and its most delicate meat can conquer any gourmet.

You can cook a salmon steak in a pan, choosing any of the breading options according to your preferences. You can bake fish in the oven. It is this method that helps the product retain vitamins and minerals. In the oven, the salmon fillet is baked from the bottom, top and along the edges, and inside it is filled with delicious juice. You can also experiment with the choice of marinade, which determines the range of unusual tastes.

Recipes

It is believed that salmon is a grateful fish. With any cooking option, it is able to retain in its composition most of the nutrients, which other products cannot always boast of. Let's see how and with the help of what real housewives can please their relatives with a delicious dinner.

The traditional and simplest recipe for preparing the most tender salmon meat is to cook it in the oven with the addition of lemon juice and spices. It is necessary to put the fish on a heat-resistant surface greased with olive oil. Squeeze juice on it, salt and add spices to taste. Place in an oven preheated to 180–200 degrees for only 20 minutes. After that, you can decorate the fish with finely chopped greens or put it on a lettuce leaf. Complementing the dish with a light side dish, you will get a healthy and hearty dinner.

Salmon with cheese

Cooking is not difficult and will take you very little time. However, the amazing taste of the resulting dish will surprise not only the household, but also the invited guests.

You will need:

• steaks or salmon fillets;
• hard cheese;
• mustard and mayonnaise;
• onion;
• lemon;
• garlic;
• salt and pepper.

Cooking algorithm.

• The fish, cleaned of unnecessary viscera, must be cut into portioned pieces, rinsed under water and dried.
• Put the fish on a foil-lined form, salt and pepper each piece, and put the onion rings on top.
• By mixing mustard, mayonnaise and lemon juice, make the so-called sauce. It should have the consistency of a slightly runny mayonnaise. Garlic can be added for a spicy flavor if desired.
• Pour the resulting dressing over the fish, and sprinkle with chopped non-grated cheese on top.
• Place the mold in the oven, preheated to 200 degrees, for 20 minutes. When ready, you can decorate with herbs.

Salmon in foil with lemon

You will need:

• steaks or salmon fillets;
• lemon;
• salt, pepper, spices;
• greens fresh or dried;
• olive oil.

Cooking step by step.

• For this dish, it is important to cut the fish into slices.
• It is necessary to prepare in advance square or rectangular pieces of foil equal to the number of fish slices.
• Put the fish skin side down on the straightened squares of foil, salt, pepper, add spices. You can use basil, it will especially subtly emphasize the taste of the dish.
• Place a circle of lemon on top and wrap each serving in foil, leaving room for air.
• At a temperature of 200 degrees, bake in the oven for 20 minutes.

Salmon in cream sauce

For true lovers of haute cuisine, there is a more complicated recipe. Here you can first catch a delicate sweet aftertaste, and then enjoy a slightly unexpected spicy aftertaste.

You will need:

• steaks or salmon fillets;
• cream;
• mustard;
• lemon;
• egg;
• salt, pepper, herbs.

Cooking algorithm.

• It is necessary to cut the fish into portioned pieces, each salt, pepper and sprinkle with lemon juice.
• To prepare the gravy, add cream, mustard, herbs and lemon zest to the yolks of three eggs. All this is well mixed and the resulting mass pour the fish on a baking sheet.
• Cook everything for 20 minutes at a temperature equal to 200 degrees.

Salmon with potatoes in the oven

For those who do not want to spend time preparing a side dish, there is a recipe that combines, one might say, everything at once: meat, side dish and salad.

You will need:

• steaks or salmon fillets;
• potato;
• onion;
• tomatoes.

Cooking algorithm.

• For this dish, the best option is young potatoes and the freshest fish. Then you are guaranteed a delicious meal.
• Cut the potatoes into quarters, and the onion into rings, put on a baking sheet, previously greased with butter.
• Bake for 35-40 minutes in the oven at 180 degrees.
• After the time has passed, top with fish pieces cut into slices. If you chose cherry tomatoes, then, without cutting, add them to the potatoes. If you are using large tomatoes, it is better to cut them in half or quarters.
• Place in the oven for another 15-20 minutes until the fish is fully cooked.

How to serve?

The salmon is so beautiful that its design and table setting should correspond not only to the appearance of the royal fish, but also to its incredible taste.

Since salmon can be attributed to the group of dietary products, then it should be supplemented with healthy and non-caloric side dishes. For this, rice, steamed vegetables, buckwheat porridge, couscous may be suitable.

If desired, it is possible to do without a side dish at all. You can put salmon on a lettuce leaf and just enjoy the delicate taste of royal fish.