Boiled chicken breast calories per 100 grams. How many calories in boiled chicken breast

For many years, chicken breast has had the status of a universal dietary product that is used in a variety of diets. This is due to the minimum fat content and low calorie content. At the same time, it is almost 1/4 composed of protein.

Moreover, chicken breast is a true supplier of minerals and vitamins that are responsible for human immunity. This product concentrates almost the entire B-group of vitamins, vitamins A, C, PP, plus choline, which ensures the proper functioning of the adrenal glands and kidneys, and also participates in cleansing the liver of fats. Chicken breast contains a lot of potassium, which is responsible for regulating blood pressure and transmitting nerve impulses. In addition to potassium, this product boasts such micro and macro elements as iron, chlorine, magnesium, sodium, phosphorus, sulfur and others.

Calorie chicken breast - 113 kcal. Also in the composition were proteins - 23.6 g, carbohydrates - 0.4 g, fats - 1.9 g.

The low energy value, combined with the high content of nutrients in this product, indicates that chicken breast is a healing food suitable for restoring physical strength and strengthening immunity. Moreover, chicken breast should be used for diseases of the gastrointestinal tract, stomach ulcers and gastritis, as chicken meat fibers remove excess acidity. Dishes from this product are also suitable for those suffering from cardiovascular diseases, because they are considered a prophylactic for stroke and myocardial infarction.

The chicken breast becomes the most optimal dietary product after cooking. To preserve all the beneficial properties of the chicken breast, it must be boiled and baked in foil. You can enjoy this dish with vegetables, as vegetables have always been considered the best side dish for meat dishes.

Steam chicken breast calories

Chicken meat is considered a valuable food product. This dietary meat can replace fatty lamb, pork and, to some extent, even beef. Chicken is classified as a white meat variety.

The most dietary part of the carcass of this bird is the breast, but the hams contain the most harmful substances and calories. Vitamins A, E, B12, B2, B6 are present in chicken meat. In addition, the composition includes minerals: potassium, magnesium, phosphorus, protein, iron.

The calorie content of steamed chicken breast is 113 kcal. The composition also contains proteins - 23.6 g, fats - 1.9 g.

Recipes for cooking chicken can be found in all cookbooks on the planet, so it is very popular when collecting both festive and everyday tables. The most widespread among the cooking options for this meat are roasting in sunflower oil with the addition of spices or on the grill, using soups for cooking and stewing with vegetables. However, each of these methods carries some danger in the form of excess fat during heat treatment. Alternatively, you can steam all parts of the carcass without exception.

Steam cooking means better absorption of minerals and vitamins. For this, in the lion's share of cases, it is customary to use chicken breast. Before cooking, it can be marinated in lemon juice with spices or sauce, cutting the meat into small pieces in advance. Then they usually cook with different side dishes or separately, vegetables, buckwheat, rice act as a side dish. With this heat treatment, you can save most of the useful properties of meat.

Calorie boiled chicken breast

Chicken breast is a sirloin breast with a bone. Chicken breast meat, in comparison with the rest of the meat of this bird, is white in color, dryish in taste and dense in structure.

Easily digestible, nutritious and tasty low calorie chicken meat is very popular in cooking. The place of honor is occupied by the chicken breast. They make a lot of very tasty and healthy dishes from it. For example: cutlets, kebabs, rolls with mushrooms or vegetables, chops, sausages, chicken fingers. This meat is characterized by excellent taste in marinated, boiled, smoked and fried form.

Boiled chicken breast is one of the leading positions in terms of dietary nutrition. Boiled chicken breast is used in the preparation of various pates, vegetable soups, salads, minced meats, stews. As a side dish in the chicken breast are: almost all types of cereals, fried, boiled, baked vegetables, mushrooms, legumes and fruits.

Calorie boiled chicken breast - 137 kcal. Also in the composition there are proteins - 29.8 g, carbohydrates - 0.5 g, fats - 1.8 g.

According to its composition, boiled chicken breast is recommended for use by people of all age categories, from very young children to the elderly. It is an indispensable supplier of nutrients and vitamins, which brings great benefits to athletes and dieters.

The composition of the breast contains: vitamins A, E, C, H, PP, B12, B9, protein, amino acids, as well as minerals: chlorine, chromium, iron, potassium, iodine, zinc, fluorine, phosphorus, magnesium, calcium, sulfur, copper, cobalt, manganese, cobalt, sodium.

Smoked chicken breast calories

Chicken meat is one of the most useful and valuable types of meat that is only known to man. At the moment, this is the product that is a huge success in many countries, because a great many delicious dishes are prepared from it. Such popularity can be explained by the beneficial qualities of the meat of this bird.

Chicken is recommended for athletes, as this meat is characterized by a high protein content and low fat content. Moreover, chicken meat is rich in B-group vitamins, vitamins A and PP. Chicken is especially enriched with iron.

Chicken can be cooked in a variety of ways. For example, as a result of smoking, they achieve an appetizing look and a great aroma. It is not surprising that in terms of popularity among a huge number of smoked products, it is in one of the first places. Smoked chicken gets its attraction from its golden "crust" and tender, juicy meat.

Calorie smoked chicken breast - 117 kcal. The composition also contains proteins - 18.0 g, fats - 5.0 g.

Smoked chicken breast is used both as a separate dish and added to casseroles, snacks and salads. Ultimately, the use of smoked chicken breast is limited only by the imagination of the chefs.

With all this, in order for the dishes that contain this chicken meat to please with their taste and benefits, you need to pay special attention to the quality of the product. A high quality product will have a product that, in addition to the breast itself and salt, will not have any additional flavor enhancers or dyes in its composition. The excellent taste and attractive appearance of the chicken is achieved only with proper processing. In order to avoid purchasing a product of low quality, you should carefully read the information contained on the package.

Since the calorie content of chicken breast is negligible, it can be a complete dinner for those who want to lose weight. Tender chicken meat goes well with almost all products, mostly consists of protein and is low in fat and carbohydrates. But first you need to figure out in what form it is better to cook it. After all, as you know, the calorie content of fried and boiled dishes is different.

chicken breast calories

The human body will receive 113 kcal when consuming 100 gr. skinless chicken breast.

Calorie table of chicken breast depending on the cooking method

In accordance with the data in the table, chicken breast baked in the oven, boiled and steamed has the lowest calorie content. To reduce the calorie content to a minimum, you need to cook the product not only without adding fat, but also without salt. It is also not recommended to use sauces and other additives that add calories to a common dish.

Chicken breast nutritional table

What are the benefits of chicken meat?

It is known that chicken meat is the leader among many other products in terms of protein content. Moreover, for every 24% of protein, there are only up to 2% of fats. This feature makes the product suitable for the menu of bodybuilders. After all, it is they who set themselves the goal of increasing muscle mass and getting rid of fat.

As the main components of chicken meat, it is worth noting:

• vitamins of groups B, C, A, PP, H and others;
• choline;
• minerals (potassium, magnesium, manganese and others).

Due to the rich composition, this product has a positive effect on the work of the whole organism. In particular, the activity of the adrenal glands is regulated, blood circulation is restored, the liver is cleansed, and the functions of the digestive tract are normalized. During pregnancy, chicken breast saturates the mother's body with the substances necessary for the formation and development of the fetus. It is no less useful for breastfeeding.

Minerals, which are included in the chicken fillet, restore the functions of the heart muscle, enhance the body's defenses, and make the rehabilitation period after illnesses shorter. Skinless chicken breast broth is often the first meal after surgery. It helps to replenish energy and restore the sludge of the body.

On a note! Scientists have found that chicken breast benefits human vision. Thanks to vitamin B2, biological oxidation occurs and the focus of the eyeball on distant objects improves.

According to cardiologists, chicken breast must be present in the diet of people suffering from diseases of the cardiovascular system. The therapeutic effect is noted due to the content of potassium. This product helps to reduce the level of cholesterol in the blood and normalize blood pressure.

If you include chicken meat in your daily menu, this will positively affect the appearance. Thanks to the components that make up the product, the skin is smoothed, the hair becomes thicker and stronger, and the nails stop peeling and breaking.

Due to phosphorus and calcium, which are also present in the chicken breast, the skeletal system is strengthened, the work of the musculoskeletal system is restored. This is a great way to deal with gout, arthrosis, arthritis, rheumatism.

Benefits of chicken breast for weight loss

Often boiled chicken breast is used for weight loss, which is not surprising. After all, its calorie content per 100 grams of the product reaches only 113 kcal. It is also the basis of the protein diet for people involved in sports. However, for ordinary people who are losing weight or want to keep themselves in great shape, chicken breast is also useful. This product is also recommended for baby food because it contains protein.

To combat extra pounds, they develop a special diet consisting of boiled, baked or steamed dishes. Fried food is not recommended. Based on this, the diet menu usually includes chicken breast cooked in a double boiler, boiled in water or baked in an oven without oil. It can be used as a separate dish or served in addition to other ingredients. To give the product a richer taste and aroma, it is recommended to add onion, bay leaf, spices or other additional components to the water during cooking.

On a note! Nutritionists say that following a diet based on boiled chicken breast allows you to lose up to 10 kg of excess weight in a week.

Thus, chicken meat is a healthy dietary product that has a pleasant taste, is nutritious and is able to saturate the body for a long time. However, to get the full benefit of this ingredient, you need to know how to choose it correctly. It is recommended to use a homemade product or purchase fillets from trusted suppliers. If the chicken is fed on chemistry, there is no need to talk about the benefits of its meat.

Quality chicken breast is light pink when raw and becomes almost white when cooked. The broth after it practically does not contain fat, it stands out with a pleasant aroma. And given how many calories are in chicken breast, we can conclude that it is an indispensable product for all occasions.

Jun-19-2014

Chicken breast:

Chicken breast (in other words, white chicken meat) is a wonderful product, tasty and healthy. No wonder chicken breast is included in various diets. According to the content of phosphorus in it, this meat is second only to seafood. You can eat chicken breast with or without the skin - the skin contains quite a lot of fat.

Chicken is used to restore the strength of physically exhausted people, to strengthen the immune system. Meat is a prophylactic of stroke, myocardial infarction. Vitamins of group B, which are contained in chicken meat, have a positive effect on metabolic processes in the body, on the functioning of the nervous system, and maintain healthy skin and nails.

Chicken meat is useful for patients with peptic ulcer, gastritis, as the meat fibers will attract excess acidity, which irritates the mucous membranes of the internal organs.

When buying chicken fillet, try to choose bone-in, skin-on chicken breast. During processing, the skin and bones must be removed, and only tender chicken meat should be used for cooking. The package with chilled chicken fillet must be clean, intact, without punctures and signs of damage. And also in the package there should not be any liquid, and even more so blood. Meat should be stored in a special showcase-refrigerator. The shelf life of chilled chicken breasts is 5 days. The color of fresh products is uniform, white-pink, and the surface is smooth and dry. Chicken meat should be dense and elastic. Choose medium-sized breasts with smooth edges, without defects and muscle tears.

How to cook chicken breast?

To prepare a delicious boiled chicken fillet, in addition to the meat itself, you can use:

• one medium sized carrot
• one onion (medium or large)
• Bay leaf,
• celery stalk,
• salt and pepper to taste.

First of all, rinse the breast and remove the skin from it. It is better to stop the choice of meat on a homemade young chicken, since it is from such a bird that both meat and broth will be much more aromatic and tastier.

Pour water into a saucepan. The water level should be such that the fillet is slightly covered when it is lowered into it. Bring the water to a boil, then add the whole onion and carrots, cut the celery stalk into large pieces and add it to the rest of the ingredients. Also put about 8 peppercorns and add salt to taste. Reduce the heat to a minimum level, let the vegetables boil slightly.

After about 10 minutes, chicken fillet can be placed in the pan, after setting the fire to maximum. When the broth boils, add the bay leaf to it.

The ingredients in the pan should be boiled for 15 minutes, then cover the pan with a lid and let the broth brew for at least 10 minutes.

Take out the meat and cut it into pieces. The broth can be poured into wide mugs, add finely chopped greens and serve with chicken fillet.

An excellent side dish for meat will be boiled, baked or fresh vegetables, as well as rice dishes.

Whole-boiled chicken breast is best cut into slices and supplemented with a vegetable side dish, served with porridge or made into a sandwich component. Boiled chicken breast, cut or torn by hand more finely, is often used in salads and appetizers, where sauces and gravies are responsible for the richness of taste. It is tastier and healthier just after cooking, but if necessary, boiled chicken can be stored in the refrigerator for two to three days, after which it will be less juicy, but still usable.

Some housewives prefer not to cook, but to bake the chicken breast in foil or heat-resistant dishes. Baked chicken breast does retain more flavor, but it doesn't always come out softer than boiled, especially if the chicken breast is cooked properly. Therefore, at your disposal are different ways to successfully cook chicken breast for yourself and for your loved ones.

Very often one hears a question from people who care about their figure - what is the calorie content of chicken breast?

How many calories in chicken breast:

Calorie boneless chicken breast (fillet) - 113 kcal per 100 gr. product

Calorie content of chicken breast with bones - 137 kcal per 100 gr. product

Calorie content of chicken breast with skin - 164 kcal per 100 gr. product

Do not forget that the calorie content of meat is greatly influenced by the method of its preparation.

How many calories in boiled chicken breast:

Boiled chicken breast is really a dietary product. Boiled white meat is used in the preparation of all kinds of salads, stews, vegetable soups, pates, minced meats. Thanks to its composition, boiled chicken breast is suitable for people of any age - both small children and the elderly. Due to the presence of vitamins and other useful substances in it, it is well suited for athletes and those who follow a diet.

Calorie boiled chicken breast - 137 kcal per 100 gr. product

How many calories in boiled chicken breast without skin:

If boiled white chicken meat does not have a skin, its calorie content will decrease.

Calorie content of boiled chicken breast without skin - 110 kcal per 100 gr. product

How many calories in baked chicken breast:

There is a simple way to cook white chicken meat - bake chicken breast.

Calorie baked chicken breast - 137 kcal per 100 gr. product

How many calories in chicken breast baked with cheese:

The taste of white chicken meat can be perfectly combined with the taste of cheese. A wonderful dish - chicken breast baked with cheese - will delight you not only with its taste, but also with a relatively low calorie content.

Calorie content of chicken breast baked with cheese - 119 kcal per 100 gr. product

How many calories in turkey breast:

Turkey breast - this is the name of the meat from the breast part of the turkey carcass. Otherwise, it is also called turkey. Turkey meat, like rabbit meat, contains few calories, contains little fat, but is less smooth-fibered in structure.

Turkey meat has not only excellent gastronomic qualities, but is also dietary. It contains more than 28% of easily digestible protein with a fairly low calorie content, only 190 kcal per 100 grams. In addition to phosphorus, calcium, magnesium, sodium and vitamins A, C, E, PP, it contains B vitamins that contribute to improved absorption of food.

There are several ways to prepare this type of meat. Turkey breast is baked, smoked, fried, boiled, etc.

It should be noted that turkey meat is classified as a dietary product. This is a tender variety of meat, which allows it to be included in the diet of weakened people, as well as with an active and stressful lifestyle.

Calorie turkey breast - 108 kcal per 100 gr. product

How many calories in boiled turkey breast:

Boiled meat, as you know, is somewhat inferior in calories to fresh meat, since with this method of cooking, part of the calories of meat “takes” the broth.

Calorie boiled turkey breast - 84 kcal per 100 gr. product

If you look at the list of foods that nutritionists recommend for overweight people, you will notice that they have great respect for chicken breast. And how many calories are in it? Does the cooking method affect the energy value of this product? And do you really have to eat only boiled meat every day?

Number one for losing weight

Chicken meat is a universal dietary product. Such a verdict has long been given to this meat by experts in healthy eating. And it's not just about how many calories are in chicken breast. This dish has excellent taste, it has a minimum of fat and a lot of useful elements. This will allow not only to lose unnecessary kilos, without experiencing a painful feeling of hunger, but also to improve your body.

The basis of chicken meat is protein. Its amount is 84% ​​- it is a building material for cells. At the same time, white meat contains a minimum supply of fat - 15%, and carbohydrates in it no more than 1%. So it is an ideal choice for those who want to acquire harmony. But still, how many calories will a chicken fillet dish share with you?

Calorie content of chicken meat with different cooking methods

A real favorite of various weight loss programs and therapeutic diets is boiled chicken breast. How many calories are in it? If you boil the fillet (without bones), then it will contain only 113 kcal per 100 g. This is the most lean and dietary part of the chicken carcass. It has even fewer calories than eggs.

For those who prefer bone-in boiled chicken breast, it doesn't hurt to know how many extra calories such a product will acquire. Their number will increase by 24 kcal and reach 137 kcal, which is also quite a bit.

And here are how many calories are in a 100-gram serving of chicken fillet cooked in a variety of ways:

• boiled skin - 164-170 kcal;
• without skin - 110 kcal;
• fried with skin - 197-200 kcal, without skin - 165-100 kcal;
• smoked - 117-119 kcal;
• broth with meat - 130 kcal;
• baked - 148.5 kcal;
• steamed - 117 kcal;
• in cream sauce - 135 kcal;
• grilled chicken (breast) - 158 kcal;
• in mint marinade - 87 kcal.

Equally important is how many calories are in chicken breast broth, because this dish is also often recommended for those who are struggling with weight. It contains about 17-20 kcal, but this is if you remove the high-calorie skin from the fillet. If you cook meat without removing the skin, then there will be about 57 kcal in the broth. And one more useful tip: it is better to drain the first water from the broth, because quite a lot of fat and a lot of harmful substances get into it (including the medicines that the chicken was fed with).

Cooking secret: how to cook a breast so that it has even fewer calories?

White meat is the basis of numerous programs aimed at normalizing weight. But if you're counting every calorie, you need to know how to prepare it so that it retains its culinary value and dietary potential.

Chicken meat has an unusually delicate taste. The only drawback is that it cannot be digested, otherwise it will become dry and tasteless. Boiled fillet is a real find for losing weight: it is hearty, tasty, and low-calorie. And it is recommended to cook it like this:

• breast on the bone - 30 min.;
• fillet without skin and bones - from 15 to 20 minutes;
• meat, cut into small pieces - 10 minutes.

It is better to boil the chicken over low heat, with the addition of seasonings. Meat should be put in boiling water so that valuable trace elements are preserved in it.

Of course, if the task is to put the weight in order, then when preparing dishes, it is necessary to take the calorie content of the product as a guideline. But not everyone likes boiled or stewed meat, although their energy supply does not exceed 123 kcal per 100 g. To diversify your menu, cook smoked chicken. "But what about calories?" - you ask. It turns out that even smoked poultry can be made low-calorie if you cook it like this: take a thick-walled pan, install a grate in it. At the bottom of the dishes put the foil, folded several times. Pour cinnamon, rice, sugar, tea leaves on it. Coat the chicken with olive oil, cover everything with foil. Smoke 30 min. Only 117 kcal will remain in such a dish, and it will not contain harmful additives that are used in factory smoking.

If you love baked chicken breast, but the number of calories in it stops you, then use this trick - marinate it in sauce. Mix 1 tbsp. l. olive oil and soy sauce, add salt and spices. Coat the fillet with this composition, rub it with mustard, leave for 15 minutes. Wrap the meat in foil and send it to the oven for a quarter of an hour. After 15 minutes, you will have a fragrant, appetizing dish on your table that will give you only 140 kcal.

Reducing the calorie content of fried chicken is also not difficult. To do this, it is enough to free it from the greasy skin and marinate in olive oil with spices. Then take a pan with a non-stick coating and fry the fillet pieces without adding oil.

Bonus chicken breast

Chicken meat firmly holds the title of a dietary product, because 113 calories is a mere trifle. And how much good boiled breast or chicken broth will bring! They contain vitamin B6, protein, glutamine necessary for the work of the heart. These dishes are useful for gout, diabetes, polyarthritis, ulcers. They help prevent atherosclerosis of blood vessels, protect against heart attack, stroke and hypertension. Chicken broth is an excellent way to restore strength and strengthen the body. These foods have a positive effect on the brain and bone strength.

Calorie boiled chicken breast without skin

A healthy, nutritious diet is not complete without chicken breast. Without it, the drying of athletes and people who form their muscles does not go away. The boiled breast contains a solid protein, so necessary for the formation of muscle mass. How many calories white boiled meat contains will help to make a diet for the day.

How many calories are in boiled chicken breast?

Calorie chicken fillet: 113 kcal.

The energy value of the chicken breast product (Proportion of proteins, fats, carbohydrates):

• Proteins: 23.6 g (~94 kcal)
• Fat: 1.9 g (~17 kcal)
• Carbohydrates: 0.4 g (~2 kcal)
• Energy ratio (b|g|y): 84%|15%|1%)

Chemical composition

In 100 g of raw meat:

• 53 g of water;
• 0.5 g of carbohydrates;
• 2 g fat;
• 24 g proteins;
• 40 mg cholesterol.

And also meat is distinguished by the highest content of vitamins of groups B, C, PP, K, A; macronutrients such as: potassium, sodium, calcium, phosphorus, sulfur, magnesium, chlorine; trace elements: iron, copper, selenium, zinc, manganese, fluorine, cobalt.

Calorie content of the product in different versions

Boiled chicken breast without skin contains 137 kilocalories, with skin - 165 kilocalories.

What is the calorie content of boiled chicken breasts Subscribe Advertisement on article 0 0 In the Middle Ages, weak children and the elderly, as well as the sick and wounded, were given to drink chicken broth as a tonic. And they gave white poultry meat, mostly breasts. With a rather low level of medicine, our ancestors intuitively realized that this particular product contains a lot of proteins needed by the body and little indigestible fats. Therefore, this part of the bird carcass can be confidently called a dietary product. The calorie content of boiled chicken breasts is quite low, and the health benefits are incomparably higher.

Do not forget about the high calorie content of chicken skin -212 kcal per 100 grams of product.

First, protein. It is contained in 100 g of the product about 30 g. Therefore, the white meat of the “ripples” is eaten with pleasure not only by losing weight, but also by bodybuilders: after all, protein is involved in the “building” of muscles.

• The calorie content of boneless chicken breast (fillet) per 100 grams is 113 kcal, with bones naturally this figure will increase to 137 kcal. The energy value of the breast with skin is 164 kcal per 100 grams of the product.
• The calorie content of boiled chicken breast is 95 kcal per 100 grams of product, the rest of the calories remain in the broth. The calorie content of smoked chicken breast per 100 grams has 119 kcal, but do not forget that preservatives and other impurities are added in the manufacture of such a product, which are bad for health.
• The calorie content of fried chicken fillet per 100 grams of the product is almost 197 kcal, which is obvious, since oil is a high-calorie product and I do not recommend eating such a breast for people who are losing weight.

Fats and carbohydrates in the breast of a bird are negligible.

However, when calculating the calorie content of boiled chicken breasts, several factors must be taken into account: meat with or without bones, whether the skin is present, how long the product was cooked. Indeed, in its raw form, pure fillet has 115 kcal, meat with bones - 137. The largest amount of fat is in the skin.

Meat with it, but without bones, has a nutritional value of 165 kcal per 100 g.

The cooking method is also important. Naturally, when we fry something, we add oil to the pan - the product itself is very nutritious. After frying, the chicken is covered with such an appetizing ruddy crust ...

But, alas, its calorie content increases to 200 kcal. But when cooking, the reverse process occurs: boiling water “takes away” calories, making the meat even leaner. After this heat treatment, the broth contains 20% of the nutritional value of raw meat. And the calorie content of boiled chicken breasts drops to 95 kcal. Of course, this indicator is applicable for skinless fillets.

Now consider the so-called chicken diet.

After all, white poultry meat is a real storehouse of useful minerals (zinc, phosphorus, iron, potassium and calcium), as well as vitamins (B2, B3, K, E, PP). These substances will raise the overall tone of the body, and the low calorie content of boiled chicken breasts will help you get rid of five unwanted kilograms in 10 days.

A sufficient amount of protein obtained with such a diet does not cause hunger at all, strengthens the muscles and improves the functioning of the gastrointestinal tract. With this diet, it is permissible to eat no more than 400 g of boiled breast without skin per day. It is advisable not to salt food, also to exclude sugar from the diet. Raw or boiled vegetables, unpolished rice can be additional components for meat.

It is permissible to drink coffee and green tea without sugar, fruit juices. Based on the fact that the calorie content of boiled chicken breast in a daily dose is about 400 kcal, you can eat and drink everything else for another 900 units. At the end of the diet, you can treat yourself to dried fruits and nuts in the morning. If the taste of boiled meat seems bland to you, you should think about other culinary methods for processing the product. You can first boil the chicken, and then lightly smoke it in a special smoky apparatus.

Such a simple technique will give the meat an appetizing smack of smoke. Boiled-smoked chicken breast also has a small calorie content - 160 kcal. But the most successful way of processing is barbecue. However, the meat should be marinated in vinegar, and the heat from the coals will melt the excess fat.

Thus, the nutritional value of the finished product will be 116 kcal.

The use of chicken breast in dietary nutrition

Chicken breast is ideal for a dietary diet. Few calories, carbohydrates and fats, a lot of protein - what you need. More protein can only be found in seafood. The protein diet used by athletes is most often based on chicken breast.

With this diet, you need to drink more water than normal so that the kidneys are cleansed and harmful substances do not accumulate in them. When dieting, you can’t eat 6 hours before bedtime, as meat is digested for a very long time.

Benefits for the body

The high content of iron and amino acids improves the functioning of the circulatory system, increases hemoglobin. In case of illness, poisoning, poor health, diseases of the gastrointestinal tract, broth cooked on white fillet without skin is great for basic nutrition. White chicken meat helps maintain the beauty of hair, skin, nails, has a beneficial effect on the nervous system and strengthens the musculoskeletal system.

A large amount of B vitamins accelerates and maintains a normal metabolism. Protein contributes to the rapid saturation and recovery of damaged muscles after training. Properly cooked chicken breast reduces the amount of "bad" cholesterol.

How to cook

There are many ways to cook meat, but cooking (regular and steamed), stewing (with a minimum amount of oil), baking in the oven are suitable for diet food. It is important not to overdry the product. The most optimal and dietary option for cooking chicken breast is to boil it in a pan or steam it. So all useful micro and macro elements are preserved. And it is best to bake it in foil, so the dish will be healthy and very tasty. You need to eat chicken meat, and any other meat, with vegetables, so that a sufficient amount of fiber enters the body along with proteins. It helps to remove unnecessary elements from the body, such as connective fibers.

How many calories in baked chicken breast:

There is a simple way to cook white chicken meat - bake chicken breast.

Calorie baked chicken breast - 137 kcal per 100 gr. product

How many calories in chicken breast baked with cheese:

The taste of white chicken meat can be perfectly combined with the taste of cheese. A wonderful dish - chicken breast baked with cheese - will delight you not only with its taste, but also with a relatively low calorie content.

Calorie content of chicken breast baked with cheese - 119 kcal per 100 gr. product