“Preparing Sunday breakfast for the whole family. Fast and delicious breakfast
Problem Situation Early sunny Sunday morning. Today we are going to go to the park. This is a real holiday! For the holiday, a festive breakfast is also needed. I decided to surprise and make a family Sunday breakfast. You can order food from a cafe or restaurant, but there is no guarantee that healthy and fresh products will be used. Better to cook it yourself and surprise everyone.
Research 1. What foods are necessary for human nutrition? Fruits, vegetables, fish, meats, cheeses, etc. 2. How many people will be present at breakfast? 6 persons. 3. What products are best for breakfast? From light and low-calorie foods. 4. What products are the most loved in our family? Fruits, vegetables, meats and cheeses. 5. Who can help me in my work? I decided to prepare a surprise and therefore the Internet and my mother's old recipe book will help me. 7. What can I cook? I will put forward an idea and choose the best one.
Choosing the best idea To choose the best idea, I interviewed 8 people and made a table Conclusion: I will cook sandwiches and tea, because they scored more points. Dishes Evaluations Total points 1 2 3 4 5 6 7 8 Salad - + + + + - + + 6 Sandwich + + + + + + + + 8 Fried eggs + + + + + + + - 7 Coffee - + - - + + - + 4 Juice + + + + - + + + 7 Tea + + + + + + + + 8
What sandwiches to cook? Conclusion: in order not to get your hands dirty while eating, it is advisable to cook closed sandwiches.
Choosing the right products Recipe 1 Recipe 2 Recipe 3 Recipe 4 Baton Baton Baton Baton Mayonnaise Mayonnaise Tomato Mayonnaise Cheese Cheese Cucumber Sausage Crab sticks Sausage Tomato Conclusion: I will cook according to the third recipe because it does not include mayonnaise, which is undesirable for breakfast ...
Choice of complementary products - for garnishing Parsley
Calculation of products and cash costs for a family breakfast Dish Product Quantity per person Price Sandwich Loaf 2 slices 4 rub. Tomato 2 circles 5 rub. Sausage 50 g 10 rubles Cheese 25 g 15 rubles Parsley 2 g 2 rubles Tea infuser 2.5 g 5 rub. Sugar 10 g 0.3 rubles Total: 41.3 rubles. Conclusion: The purchase of products for preparing breakfast for 6 people costs 247.8 rubles.
Technology of making a sandwich 1. Take a loaf, cut off two slices of 1 cm from it. 2. Take a washed tomato, cut off 2 circles from it and put one on a slice of bread. 3. Take a sausage, cut a piece from it and put it on the tomato. 4. Take the cheese, cut one slice from it and put it on the sausage. 5. Take a tomato slice and put it on the cheese. 6. Cover everything with a second slice of bread and garnish with a sprig of parsley.
Requirements for the quality of ready-made sandwiches Let's see if our sandwich meets all the requirements: 1. The sandwich must be prepared just before serving. 2. The products that make up the sandwich must be fresh. 3. A slice of bread should be 1-1.5 cm thick. 4. The taste, color and smell of the sandwich should be pleasant. fresh products were used. Everything is in order, which means that you can make some more sandwiches and serve.
Technology of brewing tea 1. Rinse the teapot with boiling water 2. Pour the tea leaves into it (at the rate of one teaspoon of tea for one cup of drink) 3. Pour boiling water over one third of the teapot 4. Let it brew under a special heating pad for 7-8 minutes 5. Top up the teapot boiling water 6. Pour the tea into cups.
Assessment and self-assessment Experts Assessment (self-assessment) Me "I did a great job: the sandwiches were very tasty and the hot tea was very helpful." Mom “Everything was very tasty, but I especially liked the sandwiches. The tomatoes soaked the bread and it became very soft and tasty. I will definitely take a note! " Dad "Everything is very tasty and the sandwiches don't get your hands dirty, it's very convenient." Sister “The sandwiches are delicious and the tea is sweet too. I will ask you to prepare such a breakfast for me every day! " Brother "Very tasty!"
Many people remember those moments when laziness does not allow getting out of bed early in the morning. At such moments, you don't even feel like drinking coffee. And if you have a chance to be late, then there is no time to think about food in a hurry.
Many people's day begins with a meal. Experts say the morning is the best time to eat carbohydrate-rich foods. Therefore, in the morning it is better to eat food that contains complex compounds. These include cereals, bread, or muesli. Complex carbohydrates will keep you feeling full for a long time. The food contained during breakfast should be consumed. But doctors do not recommend eating it for dinner. Simple carbohydrates include sweets.
When entering a living organism, nutrients are assimilated to ensure its efficiency. If you have eaten which is half or more than 50% of the daily calorie intake, then you will not gain extra pounds, because these kilocalories are burned until the evening. If you eat sweet in the evening, then the consequences will be the opposite.
Having a wrong breakfast, you will have time to get hungry in a short time. To recuperate, you will need to eat more during lunch. Small portions (5-6 meals) are one of the principles of good nutrition.
Your mood, well-being and ability to work during the day depend on how much you eat in the morning.
Healthy food is porridge (oatmeal, buckwheat and others), yoghurts, sandwiches, croutons, egg and cottage cheese dishes. Having tasted this kind of food in the morning, you will fill your body with energy.
Every country has its own breakfast ideas. What do they eat in the morning in different states? Now let's talk about this in more detail.
Japan
For a long time, the Japanese have had miso soup as their first breakfast dish. In this country, they also eat raw eggs and vegetables, rice, and baked fish in the morning. The Japanese believe that eating this kind of food for breakfast will keep them full for a long time.
China
In China, noodles and rice are honored. The first meal of the day in this country is an important and substantial event. Also for breakfast in China they can serve soup, rice flour pies, which are a bit like manti. But they are boiled, not baked.
India
It is not easy to stay hungry in this country because there are so many fruits in it. For breakfast, Indians eat rice and tortillas.
Turkey
In Turkey, it is customary to have breakfast with healthy food. It can be vegetables, cheese. The most important breakfast attribute in Turkey is honey. It is eaten with bread or just with tea. Despite the fact that the Turks are fans of coffee, they still like to drink strong and hot tea in the morning.
Israel
In this country, preference for food is given to dairy products. This means that meat is excluded. Yet in Israel, pastries are also served for breakfast.
Egypt
For breakfast, Egyptians eat filafili and full medames. Sauce "Tekhin" is served with these dishes, and during a meal, you can dip bread, etc. into it. In the morning, the Egyptians still drink hibiscus tea.
Morocco
Morocco is a citrus supplying country. Contrary to this, the breakfast here does not include oranges and tangerines. In the morning in this country, they eat pastries, honey, cheeses and almonds. Breakfast is washed down with juice, tea and coffee. In Morocco, residents very often eat away in the morning.
Italy
Morning meals in Italy are much more modest than lunch and dinner. For breakfast, Italians eat a roll and drink coffee, very rarely add a slice of cheese to this.
France
Just like in Italy, the French eat breakfast very modestly. The French breakfast consists of coffee and a small bun. Croissants, bagels, sandwiches are a traditional type of baked goods for the inhabitants of France. Real appetite will come only at lunchtime.
Belgium
In Belgium, eating in the morning is similar to breakfast in France and Italy. Here in the morning they eat marmalade, jam, lightly toasted bread. After that, a cup of coffee, tea, a glass of water or juice is drunk.
United Kingdom
In England, heavy and fatty foods are eaten for breakfast. In truth, this kind of food is consumed once a week, after a few working days. Traditional English breakfast is a combination of oatmeal, juice, boiled egg.
Sweden
In Sweden, several types of fish, vegetables and cereals are eaten for breakfast. During your morning meal, be sure to eat a sandwich. Coffee is preferred for breakfast in this country.
USA
Fast food plays an important role in this country due to the high pace of life. Therefore, breakfast mainly consists of pastries. If the American manages to get to work, then breakfast will be richer - muesli or peanut butter toast.
Spain
In this country, residents prefer churros for breakfast. These are choux pastry rolls in sugar, drizzled with sweet chocolate topping.
Portugal
The Portuguese drink milk or tea before going to work. Drinks accompany cheese or butter sandwiches. If the Portuguese are not late for work, they can happily treat themselves to sweet pastries.
Germany
In Germany, breakfast consists of pastries, coffee, ham. Recently, they have become more popular. In addition, some began to eat more cheeses, but others - fruits.
Korea
In Korea, breakfast is no different from lunch and dinner. Koreans usually eat rice, ramen, and kimchi in the morning.
Mexico
The inhabitants of this country are accustomed to having breakfast very early, as soon as it begins to dawn on the street. Mexicans have two breakfasts. The first is considered to be something hotter). The second breakfast is somewhat more satisfying (fruits, dishes with eggs, various pastries, etc.).
Breakfast ideas vary, but still, in every country, people honor their food.
What's the best breakfast? The most common choice for many people is scrambled eggs. Someone will say that the best breakfast is an omelet or porridge. Some do not eat at all in the morning. Still, from the point of view of the compatibility of some indicators, scrambled eggs are the best breakfast. This is a simple dish that can be prepared quickly and easily. Therefore, in the absence of free time in the morning it is easier to make scrambled eggs.
As you know, oatmeal is very beneficial for the body. It contains potassium, phosphorus and other elements. Eating oatmeal in the morning can prevent stomach and intestinal problems.
Oatmeal prevents gastritis, the development of stomach ulcers. In addition, this porridge supports the immune system. Oatmeal does not contain cholesterol and fat. This means that it is in any case important and useful for the body. Despite this, this dish has its downsides. which is in the composition of oatmeal, flushes calcium from the body - a chemical element that is very useful for bones.
Well, the expression "Oatmeal, sir!" is present in the film about Sherlock Holmes. It became winged.
Athletes menu
The breakfast menu is especially important for a person who plays sports. Putting it all out in training, the athlete feels tired, and therefore it is necessary to correctly distribute the daily intake of proteins, fats and carbohydrates.
In the morning, athletes eat a variety of foods. For example, oatmeal, honey, banana, and rice are good. This combination of products will allow you to feel full for a long time.
Buckwheat, berries, banana and fish - you will definitely like the combination of these dishes.
As you can see, the breakfast menu for athletes is quite varied. Everyone will choose something for themselves!
Curd mass in the morning
Is there any benefit if you eat cottage cheese in the morning? What do you think? In fact, the body is often deficient in protein. Having breakfast with cottage cheese, you make your day light and rich. Another advantage is that cottage cheese goes well with various fruits and dairy products.
Can you lose weight with cottage cheese? You can, if you eat a fat-free product. This will reduce the daily calorie content of the food you eat.
If you mainly eat only salty dishes, then you can add herbs, salt, pepper to low-fat cottage cheese.
Different cereals - different benefits
It has long been known that everyone has their own benefit. So, oatmeal is a cereal that is eaten during a diet.
People prefer semolina porridge because it is quickly and easily absorbed. Buckwheat porridge is rich in several elements that are important for the body. These are iron, potassium, magnesium.
Pearl barley porridge contains B vitamins, minerals, protein. Barley porridge improves digestion and helps to reduce weight. Despite the fact that rice is high in calories, it is still consumed, as it is rich in vitamins B and E.
Millet porridge contains protein and is well absorbed. There are many elements in corn that are useful for the body. There are also "quick porridges". They are prepared in a short amount of time. After processing, there is almost no fiber left in such a dish. Such porridge becomes tasteless, so milk powder, sugar, etc. are added to it. But since there is no fiber in this food, it is easily digested, and a person will want to eat again after a short period of time.
In order to make the porridge tastier, you can add fruits, berries, honey to it.
Breakfast time
As a rule, people eat for the first time in a day from 06:00 to 08:00. This is the best time for breakfast. Remember to eat in the morning to provide energy for the whole day. Of course, you have already managed to get hungry during the time that was allotted for sleep. Moreover, if you skip your morning meal, it will have a bad effect on your health.
Thus, breakfast time from 5 to 9 am is optimal. And now, in more detail about the dishes that we recommend to cook for your large family.
We recommend preparing a kind of scrambled eggs with spinach. Take 3 egg whites, mix with half a glass of defrosted spinach, add salt and spices to taste. You need to cook this dish in the microwave for 2-5 minutes.
For drinks, be sure to try the fruit milkshake. We choose any berries or cut the fruits. Mix 1 cup of berries or fruits with 2 cups of skim milk, add 100 grams of vanilla pudding and the same grams of crushed ice. The energy cocktail will be useful for you, try it!
We recommend that you try to make a wonderful casserole from cottage cheese. Mix 2 packs of cottage cheese, add 4 tablespoons of sugar, 2 chicken eggs and 1.5 tablespoons of semolina. Stir until smooth. You need to bake the dish in the oven for 10 minutes. After baking, we recommend that you do not take the dish out of the oven for the same 10 minutes.
The breakfast ideas above are sure to please. Try to cook one of the dishes to surprise your family or your significant other!
Breakfast with the whole family
The Sunday breakfast is an important meal for the whole family. He is very satisfying, will provide everyone with daily energy. On a weekend, you can do something special to please your loved ones. Prepare a Moroccan, Japanese or British breakfast for them, and in a week offer the next set of traditional dishes, but from a different country. Your loved ones will appreciate this concern.
Useful Tips
Parents, friends, or doctors have told each of us that breakfast Is the most important meal of the day. But most of us skip it much more often than we would like. Being the first meal after sleeping for breakfast is the task of providing you with energy for the whole day.
Of course, a balanced, nutritious and tasty breakfast is very good when you have the time. But, as a rule, the morning of most people begins with a high-speed climb and a quick collection to work or school, where can you think about culinary delights when there is barely enough time to brush your teeth.
We came to your rescue and in this article have collected great quick breakfasts that are, among other things, original, tasty and nutritious. These breakfasts will energize and inspire you and will only take you 15 minutes to prepare.
Lavash with vegetables and chicken
Ingredients:
- chicken fillet
- 4 medium-sized pita bread
- 100 g lettuce leaves
- 1 carrot
- 1 bell pepper
- 2 cucumbers
- sour cream or any sauce to taste
- 0.5 tsp ground paprika
- salt and pepper
Preparation:
1. Fry the diced chicken fillet on both sides until tender in a frying pan with 1 tbsp. vegetable oil. Transfer to a plate and cover to keep warm.
2. In a frying pan until crisp, fry the bell peppers, cut into strips. Cut the carrots and cucumber into strips.
3. Put lettuce leaves and the rest of the ingredients on pita bread greased with sour cream or other sauce, not forgetting to leave a few centimeters free from below. Season with salt and pepper, add paprika. Put the free edge on the filling and roll the pita bread into a roll.
Sweet blueberry pizza
Ingredients:
- ready-made pizza dough
- 1 cup fresh blueberries
- 1/3 cup blueberry jam
- 120 g soft curd cheese
- 1 tsp cinnamon
Preparation:
1. Mix the cream cheese with the cinnamon and pour the mixture onto the dough. Top with blueberry jam and sprinkle with fresh blueberries.
2. In an oven preheated to 210 degrees, bake the pizza for 15 minutes, or until the cheese melts. Allow the pizza to cool for a few minutes before use.
Breakfast recipes
Pancakes with berries and banana
Ingredients:
- 1 glass of milk
- 1 egg
- 1 glass of wheat flour
- 1 tbsp. Sahara
- 1 tbsp. butter
- 1 tsp baking powder
- fruits and berries for decoration
- syrup or honey
- a pinch of salt
Preparation:
1. Mix flour with sugar, salt and baking powder.
2. Beat the egg well, add milk to it, mix. Combine the mixture with dry ingredients. Add melted butter to the dough.
3. Bake each pancake in a pan for 2-3 minutes on both sides. You do not need to grease the pan with oil if the pancake does not stick.
4. Pour the finished pancakes with honey, garnish with berries and fruits.
Vegetable frittata
Ingredients:
- 3 bell peppers
- 6 eggs
- 200 g broccoli
- 1 red onion
- 200 g green beans
- ¼ lemon
- 50 g butter
- 50 ml of olive oil
- salt, pepper, spices
- 2 cloves of garlic
- greens
Preparation:
1. Mix eggs with seasonings and salt.
2. Mix finely chopped garlic with olive oil and lemon juice.
3. Fry the onion cut into thin half rings in butter until transparent, add broccoli disassembled into inflorescences and fry for another 1 minute. Then add the green beans and peppers, cut into thin strips. Pour the mixture with garlic and lemon juice, and after half a minute, pour eggs.
4. Remove from heat, let cool slightly and send to oven preheated to 180 degrees for 10 minutes. When serving, sprinkle with herbs and ground pepper.
Delicious breakfast recipes
Chicken muffins with cheese
Ingredients:
- 2 chicken breasts
- 2 eggs
- 1 glass of grated cheese
- 0.5 cups flour
- 0.5 cups of milk
- 4 tbsp. sour cream
- herbs, spices
Preparation:
1. Boil the breast until tender, cut into small pieces.
2. Mix grated cheese with eggs, sour cream, milk and herbs, add breast, flour and chopped herbs. Mix thoroughly.
3. Fill the muffin tins with the mixture and place in the oven preheated to 180 degrees. Bake for 15 minutes.
Cheesecakes with honey and banana
Ingredients:
- 200 g of cottage cheese
- 1 banana
- 1 egg
- 2 tbsp. Sahara
- 3 tbsp. flour
- 3 tbsp. vegetable oil
- salt
- honey
- vanillin
Preparation:
1. In a blender until smooth, combine cottage cheese, banana, sugar, egg and vanillin. Add flour one spoon at a time, mix gently to get a medium viscosity dough.
2. Put the dough into a well-heated frying pan with a tablespoon. Fry on each side for about 2-3 minutes.
3. Serve hot, garnish with bananas and drizzle with honey.
Quick breakfast recipes
Chocolate muffin in the microwave
Ingredients:
- 3 tbsp. cocoa
- 3 tbsp. milk
- 1 egg
- 4 tbsp. flour
- 4 tbsp. Sahara
- ¼ tsp baking powder
- 1 tbsp. butter
- a few soft toffee
- a pinch of salt
Preparation:
Mix all ingredients thoroughly. Divide the mixture into two microwave-safe cups. Leave them there for 1 minute at 700 watts. Take out, put the candies on them and put them in the microwave again for 1 minute. Cool before serving.
Margarita on a cake
Ingredients:
- 1 tomato
- 1 wheat flatbread
- mozzarella
- 3 cloves of garlic
- basil leaves
- 1.5 tbsp. balsamic vinegar
- 1.5 tbsp. olive oil
Preparation:
1. Grease the flat cakes with half a mixture of crushed garlic and butter and place in an oven preheated to 180 degrees for 5 minutes.
2. Put the chopped mozzarella on a flatbread, season with salt and pepper. Put the thinly sliced tomato on top of the mozzarella and add a little salt and pepper again. Put in the oven for another 7 minutes.
3. Mix the rest of the garlic with oil with balsamic vinegar. Pour the remaining sauce over the finished pizza on a flatbread and sprinkle with chopped basil leaves.
Fast and delicious breakfast
Panini with cheese and ham
Ingredients:
- 2 slices of ham
- 2 slices of cheese
- 2 large pieces of bread
- 4 basil leaves
- ground paprika
Preparation:
1. Put all the ingredients in this sequence: bread, ham, 2 basil leaves, paprika, cheese, 2 basil leaves, bread.
2. If you have a waffle iron or a sandwich maker, put in them and fry the crust until golden brown, pressing well. Alternatively, you can use a non-oil skillet by pressing and frying until crisp on both sides.
Yogurt with granola and fruit
Ingredients:
- 2 glasses of natural yogurt
- 2 tsp crushed almonds
- 1 glass of granola
- 1 glass of fresh fruits and berries
- 1 tbsp. icing sugar
Preparation:
1. Mix natural yogurt with almonds and powdered sugar.
2. Put a third of the mixture in a transparent wide glass, add 2 tablespoons on top. granola, and after - 2 tablespoons. any berries or fruits.
3. In the same sequence, do it two more times. Garnish the top of each portion with a sprig of mint and almonds, you can add honey. Serve chilled.
We will now share with you some kitchen tricks to help you deal with your morning routine. With the help of these tricks, you will have a few extra minutes in stock, which are sometimes so lacking in the morning.
The first and most important trick is to never skip breakfast.
This is the first commandment you should know. Breakfast is a surefire way to start your day on the right note. Hunger pangs may not immediately hit you, but believe me, they will come. When you skip breakfast, you inevitably become very irritable and your stomach starts making terrible sounds. If you're so busy that you can't take a minute to make breakfast, at least bring some fruit or granola with you to hold out until your next meal.
Freeze bread and toast whenever you want
A huge number of people are faced with the problem of spoiled bread. If you like toast in the morning, then freezing the bread will be your salvation if you never eat all the bread you buy on time. Just put the bread in a bag and freeze. Now you don't have to throw away uneaten bread, and you can always make your favorite toast.
Cook bacon in the oven
Most people cook bacon on the stovetop. Cooking in the oven will help you avoid shrinkage and get rid of excess fat easily. The result is crispy and tasty bacon. Use baking paper with one layer of bacon on top. You need to cook for about 20 minutes. This is the time you can use to make coffee or watch the news.
Use a butter pot
If you enjoy spreading soft butter on toast or sandwiches, but don't have time to get it out of the fridge a little earlier, then an old-fashioned butter pot is a good investment for you. Put a packet of butter in it, add about a quarter glass of water to the base. The "closed" water will prevent spoilage of the butter, and you will have a wonderful soft butter always at hand for your toast or pancakes.
Prepare your cocktail ingredients in advance
If you like breakfast cocktails, you can speed up the making process a lot by just preparing all the ingredients and putting them in special bags. You can do this on weekends when you have more time and have the ingredients ready for all of your smoothies ahead of time.
Then you do not have to waste time on this in the morning. You can make three bags, in one for storing fruits, in the other for herbs, and in the third for a mixture of dry ingredients (chia seeds, flax seeds, nuts, etc.).
Now when you want to make a smoothie, just mix the contents of three bags and you're done!
Add an egg to the leftovers from yesterday's dinner
If you have anything left over from yesterday's dinner in your fridge, then this could very well be a good breakfast, especially if you add an egg to your meal. Whether it's rice, chicken breast, or pasta, a great option is to reheat everything in a skillet and pour over the egg. If you still have salad, just boil 1 or 2 eggs and freshen it up. Eggs are very nutritious and easy to digest, so instead of inventing a new breakfast dish, simply "upgrade" yesterday's dinner.
Stock up on hard-boiled eggs in muffin tins
Cooking a small batch of hard-boiled eggs is a great way to save time on hectic mornings. Store them in the refrigerator and use them every morning. In addition to boiling eggs, you can also try baking them in a muffin tin. Moreover, this can be done without violating the integrity of the shell, they will taste very similar to boiled ones.
Save the pancake dough in the bottle
You will get rid of warped pancakes by pouring the dough into a bottle that looks like a narrow-tipped ketchup or mayonnaise bottle. This will allow you to control the situation as much as possible and squeeze out exactly as much dough as you need. Perfect pancakes guaranteed.
These breakfasts look like you got up early to prepare them. But in reality, you will need 15 minutes to pamper your family with a delicious and beautiful breakfast.
1 secret buns
The best thing about this recipe is no dirty dishes! The most you have to wash is a knife.
Preparation: Cut off the tops of the buns and remove the pulp. Place ham or bacon on the bottom. Break one egg into each bun (the yolk can be left intact, or you can stir). Add herbs and spices, sprinkle with cheese and wrap in foil. Send to the oven preheated 180 degrees. Cooking time - 10-15 minutes, depending on the degree of readiness of the eggs.
2. French croutons sticks
So you can have breakfast in a cafe in Montmartre. Or in your kitchen, licking your fingers. 
Ingredients:
8 slices of toast bread 4 eggs 1/2 cup cream or milk 2 tsp cinnamon vanillin 1 tbsp sugar 2 tablespoons butter
Preparation: Cut the bread into oblong slices. Beat eggs with cream / milk, add sugar, vanillin and cinnamon. Next, you need to soak the bread well in the egg mixture. Melt the butter in a skillet and brown the bread on all sides until golden brown. Serve with syrup, honey, or jam.
3. Omelet in a cup in two minutes
All ingenious is simple. 
Preparation: Brush a cup with vegetable oil. Break 2-3 eggs into it and beat with a fork. Add finely chopped ham, bacon or sausages, 1 tbsp. grated cheese, salt and pepper. You can also add finely chopped peeled tomatoes. Whisk everything together. Microwave on high power for one minute. Remove and mix well. Cook in the microwave for another 45-60 seconds until cooked as desired.
4. Enchilada
The dish with a mysterious southern name is traditional Mexican tortilla rolls. Lavash will completely replace them. It will take you less than 15 minutes to cook, but it will take a little longer to bake. 
Ingredients:
150 g ham, diced 1 bell pepper, diced finely diced greens 200 gr. grated cheese 10 round tortillas or pita bread 6 eggs 1 cup cream or milk 1 tbsp. l. flour 1 tsp. salt
Preparation: First, combine the filling: ham, pepper, herbs and half of the cheese. Place the filling on the tortillas or pita bread, wrap in rolls. Place them in a greased baking dish. Prepare the filling: beat eggs with milk or cream, add flour and salt. Pour the enchiladas, cover the tin with foil and place in the oven at 180 degrees for 35 minutes. Remove the foil, sprinkle with the remaining cheese and bake for another 10 minutes to melt the cheese.
5. Scrambled eggs in pepper
Simple, fast and beautiful 
Preparation: Slice the bell pepper into rings. Fry in oil for a couple of minutes, then beat an egg into each ring. You can lightly press the peppers into the skillet so that the egg has time to grab and not run out. Season with salt and seasonings to taste. To add variety to this simple dish, you can add herbs, ham, or tomato slices to the eggs.
6. Fritters with fruit rings
Inside the lush, beautiful pancakes, there is a fruit surprise. 
Ingredients:
1 egg 1 tbsp sugar 1/2 tsp salt 1 cup kefir 1/2 tsp 1/2 tsp salt soda 1.5 cups flour fruit - apple, pear, canned pineapple rings.
Preparation: for the dough, beat the egg with a whisk, add sugar, kefir, salt. You can add vanillin or cinnamon and add more sugar if cooking for those with a sweet tooth. Add baking soda and flour, stir until smooth. You will have a dough similar in density to sour cream. Remove the center from apples or pears and cut them into rings about half a centimeter thick. Dip the fruit in the dough and fry in hot vegetable oil until golden brown.
7. Yogurt ice cream.
Ice cream for breakfast is a childhood dream! You can make it healthy by using yogurt and fruits. It will take you a minimum of time to cook, but you will have to wait a little for the yogurt to cool. 
Preparation: Wash and cut into your favorite fruits and berries. If using regular yogurt, you can add some sugar or fruit jam to it. Fill waffle cups alternating between fruit and yogurt. Sprinkle nuts on top. Now put the cups in the freezer for an hour - you don't need to freeze them, but just refrigerate them. A little patience - and your dream breakfast is ready!
8. Mini-quiche of bread
Making a quiche pie for breakfast - why not? You don't have to stir the dough. 10 minutes to put everything together, 15 minutes to bake - perfect! 
Ingredients:
50 gr. chopped bacon or ham 1/4 onion, finely chopped 1 tbsp. l. vegetable oil 6 slices of toast bread 2 eggs 1/2 cup milk 1/3 cup grated cheese 2 tbsp. l. finely chopped herbs salt and pepper
Preparation: Heat vegetable oil in a skillet and sauté the onion and bacon for two minutes. Cut circles from the bread (or just cut off the crust). Roll it out with a rolling pin to make it flatter. Lubricate the muffin cups with vegetable oil and place the bread in them. It needs to be pressed in so that it takes the desired shape. Put the bread in the oven at 180 degrees for three minutes - this is necessary so that it dries slightly and does not soften when we pour the egg mixture into it.
Whisk eggs with milk, herbs, salt and pepper. Put bacon and onion, grated cheese into each mold and pour 2.5 tablespoons of the egg mixture on top. Bake 180 degrees for 12-15 minutes, until the top is golden brown.
9. Cheese croutons with egg
A similar recipe, only faster and easier. 
Preparation: Take toast bread and use a spoon to make a depression in the slice so that only the crust comes out. Break one egg into the slot. Grease the protruding sides with butter and sprinkle with grated cheese. Season with salt and pepper and place in the oven at 180 degrees for 10 minutes. Ready!
10. Three Ingredient Banana Cookies
Three ingredients, 15 minutes - and you are in banana paradise. Moreover, it will not harm your health! 
Preparation: Mash the bananas with a fork. It is best to use ripe, browned bananas - they are sweeter. Add quick oatmeal in cereal (proportion - two bananas a glass of oatmeal). Mix everything well. Now add chocolate chunks, nuts, raisins or cinnamon whichever you like best. With wet hands, make small cakes from the mixture, put them on a greased (this is a very important part) baking sheet and bake for 15 minutes at 180 degrees.
Enjoy your breakfast and have a nice day!
