Why is bergamot tea healthier than plain tea? Useful properties, use and harm of bergamot

Refreshing and alluring notes of bergamot are familiar to everyone.

This aroma enhances the taste of tea and is often used among perfumers and aromatherapists.

However, not everyone knows that bergamot is nothing more than citrus obtained by crossing bitter orange and lemon.

A pear-shaped fruit with a sour taste nourishes the body with important vitamins and minerals. Bergamot, whose beneficial properties are beyond doubt, is recommended for both adults and children.

The composition of bergamot and useful properties

The composition of citrus is enriched with valuable substances, thanks to which its beneficial properties and taste qualities are determined.

The composition contains:

B vitamins that calm the nervous system;

Vitamins A, E, C, folic acid;

Unsaturated and saturated fatty acids;

Iron, copper, phosphorus, zinc, manganese and other minerals.

Bergamot, the benefits of which for the human body are invaluable, in addition to medicinal properties, is also characterized by dietary ones. There are only 36 kcal per 100 grams of citrus.

Bergamot: beneficial properties for the human body

It is almost impossible to find bergamot for sale in the form of a fruit, but it is possible to buy tea based on this product or essential oil, take the opportunity to “squeeze the maximum benefit” for yourself.

Why does the body need bergamot (citrus benefits)

1. Fruit effectively fights viral infections and colds. It has been proven that its use promotes expectoration of sputum, fever goes down. In addition, immunity is strengthened.

2. Bergamot-based drink improves skin elasticity. Also, its regular use narrows the pores, which reduces the intensity of the sebaceous glands. It is especially important to drink such tea in the summer.

3. Bergamot favorably affects the condition of the scalp and hair, strengthens the structure of curls, makes them more manageable and soft.

4. What else is bergamot used for? Useful properties also apply to the nervous system. Citrus relieves feelings of fatigue and anxiety, allows you to get rid of stress and depression, improves mood.

5. Regular use of bergamot helps to improve the functioning of the gastrointestinal tract, which speeds up metabolism and improves the digestive process. As a result, a person's predisposition to gaining excess weight is reduced.

Bergamot: the benefits of citrus in various fields of application

Bergamot has a huge number of useful properties, so I use it in various fields - medicine, cosmetology, cooking and others.

1. Antibiotics and pills once did not exist. It was at that time that the ancestors used citrus as an antiseptic. A balm was prepared from it, which perfectly coped with inflammation and skin infections. If a person had a serious wound, the fetus was simply cut into two parts and the pulp was applied to the damaged area of ​​\u200b\u200bthe skin.

2. Tea with bergamot, the beneficial properties of which are unknown to many, is recommended for adults and children with colds and viral diseases. It tones, stimulates the digestive processes, reduces fever and helps the body fight infections.

3. Bergamot essential oil is often added to shampoos and other cosmetic products for hair and body care. It soothes the skin, regulates the sebaceous glands, thereby reducing sweating.

4. Citrus oil is often used in combination with other fragrances in the perfume industry. Delicate, slightly sour aroma of bergamot organically fits into any composition.

7. Bergamot can be found in most dietary supplements designed to boost immunity.

Important! If a nursing mother does not have individual intolerance to the fetus, if it is recommended to drink tea with bergamot in order to increase lactation. It is recommended to consult with your doctor beforehand, in order to avoid unpleasant surprises.

Bergamot in cooking: a recipe for delicious homemade marmalade

In cooking, the fruit is not used so often as a separate ingredient because it tastes a little bitter, a little sour. However, in some countries citrus is very popular. Candied fruits are boiled or delicious marmalade is prepared. The recipe is not complicated, every housewife can cope with it.

You will need the following ingredients:

1.2 liters of pure water;

Bergamot - 5 fruits (they are peeled and rubbed on a fine grater);

1 large lemon;

1 kg of sugar.

Recipe

1. The grated peel is poured with cold water, covered with a lid. She needs to let it brew for three days, while the water changes daily.

2. After 3 days, the crusts must be boiled, the liquid drained, the remaining mass should be covered with sugar.

3. The contents are put on a slow fire, cooked in the same way as jam.

4. At the very end, lemon juice is squeezed out, the mass is poured into molds and sent to the refrigerator. The next day, you can already try delicious and healthy marmalade.

If it was not possible to find bergamot fruits on sale, they can be easily grown at home, since citrus is very unpretentious, tolerates any weather and is not afraid of direct sunlight. The plant will delight the interior with its attractive appearance, and the fruits themselves can then be used to make tea or marmalade.

The main contraindications to the use of the product

Bergamot, the beneficial properties of which have a positive effect on the general condition of the body, has its contraindications, like any other citrus.

1. Strong tea based on citrus is strictly forbidden to use at night for people who have problems with sleep. It is advisable to drink the drink in the morning.

2. The use of bergamot in any form is prohibited if a person has an individual intolerance to citrus.

4. When using bergamot for cosmetic purposes, you should not go out in the sun for several hours, otherwise pigmentation may appear on the skin.

5. During pregnancy and lactation, citrus should not be consumed too often, as an allergic reaction may develop in a child.

Bergamot- a very useful citrus, it has not so many contraindications, therefore it is not difficult to follow the basic rules for use. The fruit actually has a positive effect on the immune system, therefore, if there is no allergy to citrus, you can drink delicious and fragrant tea daily, and arrange aromatherapy at home for the whole family once a week.

Bergamot is not an herb, as many believe, but a tree. It belongs to the Rutov family, in Latin it is called citrus bergamia. The plant is perennial, evergreen, with oblong dark green leaves. It can reach 10 meters in height, it blooms very beautifully: the flowers are either white or purple, sometimes solitary, sometimes collected in inflorescences, but in any case with a very rich aroma. The fruits are lemon-like, round, green, about 6-8 cm in diameter, covered with a shell in three layers. From the inside, the fruits of bergamot also resemble lemon, but the color of the pulp is green, and it tastes sour-bitter.

It is believed that for the first time the plant began to be bred in Italy, namely in Bergamo. Hence the name bergamot. But this species became widely known after perfumers from France began to produce the so-called “royal water” from it in the 17th century. Then this useful fruit came in handy for the world's first cologne: it was with the help of bergamot that a bright aroma was achieved.

It is quite possible that the use of pleasantly fragrant fruits would have been limited to this. But the British found a new use for bergamot. They began to add it to tea, namely to the already legendary Earl gray. Since then, many have known bergamot primarily as a tasty and healthy addition to tea.

By the way, there is a legend that for the first time this happened quite by accident. Allegedly, the sailors transported both a batch of tea and vessels with bergamot oil at the same time. A storm broke out at sea, the vessels with oil were broken, their contents soaked tea bags. The merchants decided to try it - it was a pity that the goods would disappear. And it turned out that the result was a drink with a delicate aroma and delicate taste.

Composition and calories

So, why is bergamot so good besides the peculiar taste that it can give to tea? The fact is that both the fruits and the leaves of this plant have a very rich composition of useful elements. It is these valuable substances that determine such an attractive taste of bergamot and its healing properties. So, what are these elements:

• unsaturated and saturated fatty acids
• zinc, magnesium, iron, copper, selenium, potassium, phosphorus, manganese, calcium
• vitamins of group B, as well as A, E, C and PP

At the same time, bergamot is a very low-calorie fruit, only 36 kcal per 100 grams of the product. So it may well be considered a dietary product. True, no one has yet thought of it in its pure form.

Beneficial features

As already mentioned, the range of useful properties of bergamot is very, very wide. Here are just a few of these properties:

1. Against depression. A very valuable property of bergamot is that it is a good antidepressant. The aroma of the plant relieves anxiety, stress, improves mood, adds energy and strength. Moreover, for these purposes, you can both brew bergamot with tea, and add essential oil to the aroma lamp. In the latter case, the impact will be stronger.
2. Against viruses and colds. Bergamot has proven itself very well in the fight against such a dangerous virus as herpes. In addition, the active substances contained in the plant contribute to the cure for colds.
3. Against inflammation. Since bergamot helps the body strengthen its protective functions, it is good to use it for diseases of the skin and respiratory tract. The plant helps to increase resistance to bacteria and inflammation on the mucous membranes. Perfectly clears the nose with a cold. Helps reduce high fever.
4. In cosmetology. If you regularly take bergamot in one form or another - as an additive to tea or food, it helps to increase trugor and skin tone, tightens pores, reduces oiliness of the skin, and normalizes the functioning of the sebaceous glands.
5. For potency. The valuable elements contained in bergamot have a good effect on male potency and female libido.
6. For digestion. Bergamot relieves spasms and normalizes the digestion process, increases appetite.
7. For heart. Normalizes the work of both the heart and blood vessels. It normalizes blood pressure, reduces the content of cholesterol in the vessels.

In addition, bergamot is a good anthelmintic and diuretic, it improves lactation, so it is useful for nursing mothers. And it also increases concentration, removes stress, helps with headaches.

Application

While bergamot is primarily known as a tea flavor, it can be used in other ways as well. Yes, the fruits of this plant are bitter, and yet they have found use in cooking. Other parts of bergamot are also used:

1. For salads. Squeeze the juice from the peel of the bergamot fruit, mix with salt, add chopped herbs that you like. Then dress the salad.
2. For jam. If the zest of bergamot fruits is added to jam, it will acquire an unusual taste. Only this should be done no earlier than 3-5 minutes before the end of cooking. And no more than one gram of zest per 200 ml of jam.
3. For house wines. Mix the zest from half the fruit and a small amount of granulated sugar. Mixed with a glass of wine. Then the resulting mixture is poured into a bottle with the remaining wine and infused for 3-5 days, corked and placed in the dark. Then they strain and drink.
4. For marmalade. Cut the peel removed from the five fruits of bergamot, fill with water and let stand for three days. The water must be changed several times to remove the bitter taste. Then boil and drain. Pour in a kilogram of sand, boil in a small amount of water again, as if you are making jam. When the syrup hardens, add the juice of one lemon, mix everything thoroughly and pour into molds. Leave to freeze.
5. For baking. Not fresh, but dried bergamot zest is added to baking. If you pre-fill it with cognac, it will turn out even tastier. The dough can be anything - both yeast and shortbread or puff.
6. For jam. The principle is the same as when making jam. You need to take several fruits weighing 700-800 grams, 600-700 grams of granulated sugar, a liter of water, a pinch of salt, a couple of teaspoons of liquor. The liqueur is added after the jam is cooked. It turns out very tasty.
7. For refreshment. An excellent drink is obtained from green tea with bergamot. It is necessary to brew tea separately and separately - bergamot leaves. Then combine, let cool and strain. After cooling, add lemon juice and a little sugar to taste. Drink either neat or freeze in molds and add this ice to other drinks.
8. For toning. This bergamot drink is made from black tea. The plant and tea are also brewed separately, mixed and filtered, and then honey and lemon are added. This drink should be drunk warm.
9. For a calming effect. Such a drink is useful for upset nerves. It is done quite simply - mix a tablespoon of bergamot juice, 5 ml of natural honey, 200 ml of pure water. Take for a week twice a day.

Contraindications

Despite the fact that bergamot has many useful properties, it is still not suitable for everyone. Here are the most common contraindications:

• age up to 12 years (can not be used for aromatherapy)
• allergic reaction to citrus fruits
• frequent insomnia
• pregnancy

In principle, the plant must be treated very carefully. After all, it contains a lot of substances such as furocoumarins. And they can provoke increased pigmentation, especially in combination with long exposure to the sun. Therefore, in the summer it is not worth applying bergamot oil to the skin. Of course, you do not need to use this oil in the solarium.

And in general, bergamot essential oil is not recommended to be used by itself. Must be mixed with olive or other massage oil. Otherwise, a burn may occur. Also, bergamot oil should not be allowed to get on the mucous membrane. If you follow all these recommendations, bergamot will bring only pleasure and benefit.

Bergamot- a variety of orange, a plant of the Rutaceae family. It is impossible to find it in nature, since it is believed that scientists brought this fruit. Fruits appeared due to the combination of orange and citron. This fruit is native to Southeast Asia. There are other names for this plant: "princely pear" and "master's pear". This is due to the pear shape of the fruit.

What does it look like?

Bergamot looks like other citruses, and in addition to the pear-shaped fruit, it can also be spherical. The fruits are light yellow in color, on average reach a length of about 7 cm (see photo).

Under a fairly thick three-layer peel is a segmented pulp, inside of which there is a small amount of seeds.

Characteristics of aroma and taste

Bergamot orange has a sour-bitter taste. That is why this citrus is simply not eaten raw in its raw form. However, due to its aromatic characteristics in cooking, it still found application. It is used to flavor foods and drinks. Most often, bergamot can be found in dried form, as a component of tea. In addition, due to the rich composition of essential oils, bergamot is widely used in the manufacture of perfumes.

The smell of bergamot can be described as a cold but delicate citrus scent. It has fresh notes, has a spicy and balsamic undertone. Many simply fall in love with the scent of bergamot, and it's no wonder! The smell of bergamot is considered a natural ferramon. It attracts individuals of the opposite sex.

The exciting scent of bergamot is often subconsciously addictive.

Beneficial features

The beneficial properties of this fruit are versatile. Like all citrus fruits, bergamot orange contains ascorbic acid, which helps the body fight infections and viruses. Also, this fruit is able to reduce body temperature, inflammation of the nasopharynx, and, in addition, helps to clear the sinuses.

Bergamot is a natural antiseptic that has the ability to quickly heal wounds. Given this fact, this type of citrus fruit is used to produce various lotions and ointments, which are aimed at reducing skin irritations.

The fruit helps to improve the functioning of the respiratory, urinary and digestive systems.

It is also worth noting that bergamot orange is an excellent and quite powerful aphrodisiac.

Bergamot, when used regularly, has a positive effect on the mental state, as this orange improves brain activity, increases fantasy, helps get rid of depression and improves concentration.

Use in cooking

Bergamot orange has a rather unpleasant taste, so it is rarely used in cooking. In countries that grow this fruit, marmalade and candied fruits are prepared from it.

Lime can be used as an analogue to replace this citrus in home-made recipes.

Much more often than bergamot itself, orange oil is used in cooking. It is used in the preparation of jam, jam, glaze for meat and poultry, as well as in the preparation of aromatic alcoholic beverages. Lemon liqueur with the addition of orange oil is especially popular.

Bergamot jam is also prepared with the addition of orange fruits. To do this, take a pound of sugar, a liter of water, two teaspoons of Limoncello liqueur and seven hundred grams of bergamot fruit. All ingredients are crushed, mixed and boiled over medium heat until thickened. If you want a firmer jam, you can add some gelatin or agar agar.

Bergamot tea is also very popular. A few drops of orange oil are added to the drink, thanks to which the tea becomes not only fragrant, but also useful, since bergamot contains many vitamins and microelements. You can learn more about the benefits of this product in the next section.

The benefits of bergamot and treatment

The benefits of bergamot are due to the rich composition, which makes it possible to use it in medicine. Most often, bergamot is used to treat colds and viral diseases, and this fruit also strengthens the immune system.

A fairly popular tea with bergamot has the ability to cleanse the skin and remove age spots and freckles. In addition, the drink helps tone the skin and reduces enlarged pores. Bergamot tea also helps to improve the functioning of the nervous system and get rid of fatigue and stress.

Separately, it is worth mentioning the benefits of bergamot essential oil, which, by the way, can be obtained at home. To do this, simply squeeze the peel of an orange. The oil of this citrus fruit is used to treat various skin diseases and acne. It also has a relaxing and calming effect, so it is often used in aromatherapy. In addition, the essential oil has a positive effect on the condition of the hair and skin. For example, thanks to bergapten, melatonin is produced in skin cells and hair growth increases.

Useful bergamot oil is used as a remedy against many diseases. We invite you to familiarize yourself with the table, which describes the scope of the product at home.

Bergamot oil is also used for weight loss. The tool is not only added to tea and food to improve metabolism, but also used as the basis for anti-cellulite massage.

For men, the use of orange oil is that adding this product to tea or food helps to increase potency, as well as improve the reproductive functions of the body. As for women, during pregnancy and breastfeeding, a few drops of bergamot oil in tea will help strengthen the immune system, protect the young mother and her child from viruses, and also supply the body with useful vitamins.

Many are in the dark, wondering, “Does bergamot tea increase or decrease blood pressure?” In fact, its effect depends on how exactly you take the drink. By adding orange oil to hot sweet tea, you will help increase blood pressure, but if you add the product to an already cooled drink, and also throw a piece of ice into a mug, then the pressure can be lowered. Knowing this little trick, you will be able to use bergamot oil and its healing properties in the way that is right for you.

It is very useful to always carry a small bottle of bergamot oil with you, as its smell helps to improve concentration, relieve fatigue and activate thinking. In addition, it is impossible not to note the benefits of the product in cosmetology. We will cover this in more detail in the next section.

Bergamot oil in cosmetology

Bergamot oil is very widely used in cosmetology. In our article, we suggest that you read the options for using this tool both at home and in various salons.

For hair

One option to use bergamot oil is as a hair mask. With the help of such a tool, you can improve hair growth, get rid of dandruff and other scalp diseases, reduce oiliness, as well as strengthen your hair and make your hair more elastic. There are three ways to use bergamot oil to stimulate hair growth.:

• You can add 3-4 drops of orange oil to your favorite shampoo or hair conditioner and use it as directed.
• Apply two drops of oil to a comb, and preferably on a wooden comb, and then proceed to comb your hair. Do this for five minutes so that the oil is properly absorbed. This will make your hair silky and shiny.
• You can prepare a mask. To do this, mix ten grams of brewer's yeast, ten milliliters of olive oil, five tablespoons of chamomile decoction, three egg yolks and five drops of bergamot oil. Heat all this in a water bath, stirring until smooth, and apply to the hair roots. Wrap your head with a film and heat it with a hairdryer, then cover your hair with a warm towel. Wash off the mask after an hour, using a small amount of shampoo.

For skin

Bergamot oil has a beneficial effect on the skin, making it supple and elastic, as well as smoothing wrinkles. You can add a few drops to your daily hand cream or use as a massage base.

You can mix bergamot oil with essential oils by heating the resulting mixture in a water bath, after which it should be rubbed into the skin of the hands or feet with gentle circular movements of the fingers.

For face

Facial skin care becomes more productive with the use of bergamot oil. It helps to get rid of acne and blackheads, as well as smooth out wrinkles and bumps. To do this, it is recommended to use the following tools:

• Mix seven drops of bergamot and thyme oil with one tablespoon of grape seed oil, soak a cotton pad in the resulting mixture and wipe the skin every morning.
• Take half a glass of warm water, add two drops of bergamot oil, and about fifty grams of whey. Mix the liquid and use it for morning and night washing.
• Add two to three drops of orange oil to any nourishing cream and use it as directed every day.

Keep in mind that you need to apply the product on your face with gentle movements of your fingers or a cotton pad, without rubbing the oil too hard.

For nails

In order for your nails to be strong, not broken or exfoliated, it is recommended to do baths for them using bergamot oil. To do this, take warm water into a suitable container, add a few drops of orange oil, as well as any other essential oil, and then dip your fingers into the water. Such procedures should be carried out every day, steaming the nails in water with oils for up to half an hour..

For weight loss

For weight loss, baths and wraps with bergamot oil are used. For a bath, fifteen drops of the product are taken per hundred liters of water, which must first be mixed with warm milk. The mixture is poured into the bath, after which they are completely immersed there. It is recommended to take such baths twice a week. One session should take about half an hour, and the water temperature should not be higher than thirty-five degrees. In diseases of the cardiovascular system, the temperature should be lowered to thirty degrees.

As for wraps, for weight loss, bergamot oil is mixed in the amount of five drops with liquid honey. The mixture is applied to problem areas, after which the body is wrapped with cling film and covered with warm blankets. After two hours, you should take a bath with warm, but not hot water.

Harm of bergamot and contraindications

Bergamot can harm people with individual intolerance to the product and allergy sufferers, because for them it is categorically contraindicated for use.

The essential oil of this citrus should not be used in the summer or before going to the solarium. And in general, you should not abuse the oil, as this can provoke severe skin irritation.

The contraindications and harmful qualities of bergamot include the following:

• allergies and individual intolerance to the product;
• insomnia;
• late pregnancy;
• under the age of eleven;
• too sensitive skin.

The right step would be to consult a doctor before using bergamot oil or fruit. Also keep in mind that when using the product for cosmetic purposes, you can not stay in the sun for more than an hour, as there is a chance of getting burned.

When taking orange oil internally, always adhere to the dosage, and also dilute the product with liquids, as its concentration is too high. Do not take the oil undiluted, as this can cause an increase in pressure, temperature, as well as weakness, nausea and dizziness.

Growing in the garden, in the country and at home (planting and care)

You can grow bergamot yourself in the country, in the garden or at home. Planting and caring for the plant requires some knowledge, without which you can simply ruin the bergamot. In our article you will find recommendations that will help you grow a healthy and fragrant plant with your own hands.

• To begin with, you should pay due attention to the choice of the place where your bergamot will grow. The plant loves light and heat very much, so the pot with it must be installed on the sunny side of the house. However, at the same time, curtains should be hung on the windows, since between noon and 16:00, bergamot should be sheltered from direct sunlight. Light should hit the plant for at least ten hours a day.
• The temperature in the room where you will keep the bergamot should not fall below twelve degrees.
• It is necessary to water the plant with boiled water passed through the filter, otherwise a white coating will appear on the leaves.
• From February to September, bergamot needs fertilizer, so stock up on mineral supplements for this period of time.

After you sow the seeds and sprouts appear, you need to increase the watering of the plant. A transplant is not required. In early spring, you can replace the topsoil without touching the root system of the bergamot. The soil should consist of the following components: turf, leaves, cow dung and river sand. In this case, the turf should be more than the rest of the components.

Bergamot is propagated by both seeds and cuttings. In open ground from a pot, a plant should be transplanted in early spring. The transplant site should be well lit.

Consider the fact that some seeds may sprout two sprouts. After the plant sprouts, stronger sprouts should be selected for transplantation, and weak ones should be removed. Transplantation is usually carried out three to four weeks after the stems with leaves have appeared.

You should also carefully care for bergamot. If you notice mold or blackening on the leaves, the plant should be treated with a mixture of water and essential rosemary oil. It is also necessary to buy a solution from pests in a pharmacy.

For the first time, scientists-breeders bred bergamot orange in Italy, crossing orange with lemon and thus obtaining a fruit with a delicate original aroma.

Many people love tea with bergamot, which is very popular in our time, but not everyone knows that bergamot is a low-growing fruit tree from the citrus family. Every third person is sure that it is grass. This is due to the fact that the fruits of bergamot are almost never eaten, but are more used for flavoring and as a flavoring additive, because they are very spicy have a bitter-sour taste.

The composition of vitamins, useful and medicinal properties

A person uses the entire plant in various industries: both the fruits, together with the zest, and the flowers and leaves.

These citrus fruits contain so much vitamins that its health benefits cannot be overestimated.

• Like its ancestor - orange - bergamot is the strongest plant antibiotic, therefore it helps the body fight infectious diseases, strengthens the immune system.

• Excellent tones, improves brain activity, has a positive effect on the nervous system. Its systematic use will help overcome depression, relieve the effects of stress, relieve the feeling of fear and anxiety.

• Recommended to lower the level of bad cholesterol in the blood.

• Useful for strengthening blood vessels.

• Eating bergamot has a positive effect on the digestive tract.

• Effective in the treatment of diseases of the genitourinary system. It is an auxiliary remedy for getting rid of urethritis, cystitis and even thrush. However, for complex use with antibiotics, it is worth obtaining the permission of the attending physician.

• For lactating women, the use of 2-3 slices of fruit in the diet helps to improve the quality of milk, increases lactation.

• The fruit is known as an aphrodisiac: for men and women, it is a wonderful sexual stimulant.

Most of all in this citrus vitamin A (beta-carotene): almost 70mg V 100g fetus. It also contains a lot of B vitamins (B9 - about 17 mg, B4 - 8.4 mg, B3 - 0.5 mg, B5 - 0.2 mg, B1 - 0.1 mg), vitamin C - approximately 45 mg.

Bergamot is high in minerals needed by the human body. It contains a lot of potassium (as much as 156 mg per 100 g of fruit), calcium, phosphorus, magnesium, as well as copper, iron, zinc, manganese.

calories

Despite the fact that it contains a huge amount of nutrients, bergamot has a low calorie content (per 100g – 36kcal), so it can be safely introduced into the diet without fear of weight gain. Although it is unrealistic to eat a lot of bergamot because of its specific taste. But tea with bergamot will give a charge of vivacity, help to be in good shape, even on a diet.

Bergamot essential oil - uses and properties

The most valuable product produced from bergamot is oil, which is obtained from peels, pulp, flowers and leaves.

• In cosmetology, it is used to combat the tendency of hair to quickly grow oily. A few drops of essential oil should be applied to a non-wooden comb and combed for a long time along the entire length of the hair. Also recommended are baths, wraps, the use of masks with bergamot extract.

• Eliminating inflammatory processes and normalizing the work of the sebaceous glands, it helps to tidy up oily skin. Moreover, the peel is so rich in essential oils that you can even squeeze out the right amount of oil yourself, while getting a fresh and high-quality product.

• To relieve nervous tension, relaxation, it is enough to breathe in the aroma of bergamot. This can be done with an incense stick or a candle. You can also drink boiled water with a couple of drops of oil, but not more than three times a week.

• Inhalations with bergamot oil help to clear the airways during respiratory diseases. And if you add 2-3 drops of it to the glycerin-vaseline mixture, you get an excellent rubbing agent for bronchitis.

• Based on this essential oil, solutions are prepared for washing in the treatment of fungal and inflammatory genitourinary diseases.

• Masseurs use it for relaxation massages in the cervicothoracic region. This is a very effective method for relieving fatigue.

• You can relieve skin irritation after insect bites and other dermatological problems with a drop of bergamot oil. The same remedy will quickly remove the foci of herpes.

• In cooking, bergamot oil and extract are also used to give desserts, meat and fish dishes a spicy sweet aroma. It is also added to alcoholic drinks.

Harm and contraindications

Doctors and cosmetologists are simply delighted with the effect that the use of bergamot fruits and oil gives, but there are also contraindications, especially they relate to the use of bergamot oils. Using pure fruit oil Absolutely forbidden, since it is fraught with the occurrence of burns. It should not be allowed to enter the mucous membrane of the eye.

WITH caution it should be treated by people with individual intolerance, prone to allergies, not used in childhood (up to 10-12 years), pregnant women, and also with hypertension and insomnia.

Do not rub yourself with bergamot oil before visiting solarium and during summer heat.

Excessive use of the product can also be harmful to health.

Bergamot is a fruit with a very interesting and rich taste and unique aroma. Scientists have long established that this fruit is incredibly useful for the human body. Therefore, it is not surprising that bergamot is so popular today, but not in its natural form. As a rule, the fruit is added to tea, giving it an interesting and bright taste.

For many people, this citrus fruit is a simple addition to tea. This fruit belongs to the category of citrus fruits, which were bred as a result of crossing a lemon with a bitter orange. In most cases, it is found in the form of an essential oil or as an additive in green tea. For the production of essential oil, not only fruits, but also leaves with flowers of the plant are passed through the press. But it is the peel of the fruit that brings the greatest benefit.

In its pure form, the fruits are practically not found on sale, while the most popular is the essential oil, which is found in tea, confectionery, etc. Bergamot has truly unique qualities - it is a powerful and completely natural antiseptic that has been used as an alternative to antibiotics during the treatment of pathologies that have an inflammatory or infectious nature.

This fruit is also widely used during the course of treatment for various diseases of a cold or viral nature. It is an effective and natural antipyretic and diaphoretic agent, which also has an expectorant effect. The fruit helps to strengthen the weakened immune system, restores the protective functions of the body.

• Under the condition of the systematic intake of tea with bergamot, the skin is cleansed of the problem of pigmentation and freckles, the elasticity of the epidermis increases. This type of tea is useful for owners of oily skin, especially when there is a problem of enlarged pores - it is bergamot that helps to narrow the pores and normalize the activity of the sebaceous glands.
• The fruit also benefits the state of the nervous system - a light citrus smell perfectly invigorates, helps to relieve the feeling of severe fatigue, anxiety and anxiety, and minimizes the negative consequences after stress. The aroma of the fruit improves mood and well-being, helps to quickly get rid of a severe depressive state.
• The valuable properties of this fruit also affect the psycho-emotional state. For example, the fruit enhances brain activity, gives a feeling of inspiration, helps to quickly tune in to work and focus on important issues.
• Bergamot is one of the effective and safe fruits that help during the treatment of vegetative-vascular dystonia. The fruit contributes to the normalization of the state of the entire nervous system, and has a positive effect on the health of blood vessels.
• This fruit has pronounced aphrodisiac qualities, thanks to which it helps to wake up faster and activates the strength and energy of the body. Unobtrusive and invigorating smell enhances the potency of the stronger sex, increases sexual desire.
• Another valuable quality of this fruit is its unique property to accelerate the healing process of scratches. That is why it is useful to use it during the treatment of various skin diseases - for example, allergic irritation, herpes, psoriasis, etc. It is recommended to apply bergamot oil after an insect vinegar or burn. This product is widely used in the field of cosmetology.

• Bergamot is recommended for use in the problem of increased sweating and oily hair. In this case, while washing the strands, a small amount of oil is added to the water, and the mixture is rubbed into the scalp with gentle movements. If you regularly carry out such a simple cosmetic procedure, the hair follicles are strengthened, and the problem of dandruff is eliminated. To improve and accelerate hair growth, you can use other means of folk cosmetology.
• Bergamot has a calming effect, relieves even severe spasms. If you make a simple massage of the abdomen using this oil, the process of digestion and the functioning of the intestines are getting better.
• Experts advise women during lactation to inhale the invigorating smell of bergamot, which allows you to increase the volume of breast milk and improve its quality. However, this remedy can only be used if the mother and child are not allergic to this fetus.
• One of the most famous properties of bergamot tea is that this delicious and fragrant drink has a positive effect on the process of losing weight. Despite the fact that the substances that make up this fruit have practically no effect on the breakdown of fats, a gradual process of losing weight occurs. A similar effect is achieved only due to the fact that after drinking a hot drink, the stomach is filled with liquid and the feeling of hunger is dulled.

In order to lose weight, this tea is best consumed without the addition of sugar or honey. This drink has a lot of useful qualities, thanks to which it helps to improve the body's resistance to stress. It is enough to drink just one cup of hot tea, which will help not only strengthen the weakened nervous system, but also get rid of the feeling of fatigue. Since this drink brings great benefits to the body, it is recommended to start the morning with it.

Harm and contraindications

Do not drink this citrus tea before bed if you have a problem with insomnia. If there is an allergic reaction to any citrus fruits, it is recommended to avoid the use of bergamot as well.