Pamela: an exotic fruit with unique health benefits.

What is a pomelo? The fruit has its origins in ancient China. Back in 100 BC. e. became a symbol of prosperity and well-being, which it is to this day.

India adopted the pomelo at the end of the eighteenth century, and the exotic fruit came to Europe only in the nineteenth century. Today, pomelo exports belong to Tahiti, Japan, Israel, Taiwan, Thailand, Indonesia and California.

In China, this type of citrus has mystical meaning. Families give it to each other for the New Year, and communities use it in various religious rites.

In our country, everything is much simpler. The juicy pulp of the pomelo is used in cooking, for medicinal purposes and just as a separate delicacy. Citrus fruit helps bring down the temperature, cure colds and boost immunity.

Pomelo - is it a hybrid?

Often people ask the question: “pomelo hybrid of what?”

Despite popular belief that the grapefruit is the parent of the pomelo, the exact opposite is true. Pomelo - the progenitor of the well-known grapefruit. They also have a common “child” - sweetie (pomelite or oroblanco), the result of selection of a pomelo white grapefruit.

Europeans call this fruit "sheddock", after the name of a sailor who brought a huge citrus fruit to their land. On the shelves of our country, this citrus can be found under the name pomelo, pompelmus, and most often pamela. Depending on the variety, the fruit of the rue family has a thick, soft peel of different shades - from light green to bright orange. The flesh is usually yellow or white, green or red in some varieties.

Ripe pomelo has juicy sweet taste, reminiscent of a mixture of grapes and orange, but without a pronounced citrus flavor.

The structure and calorie content of the product

Regarding calorie content and composition, exotic pompelmus has enviable characteristics.

Fruit can be called dietary, as it not only contains practically no calories, but also perfectly fights the breakdown of proteins and body fat. Nutritionists boldly advise people who are struggling with excess weight to introduce these fruits into the diet. By combining the use of citrus fruits with other products of the main diet, a person can easily get rid of extra pounds without much effort. Pomelo also helps to quickly get enough food and get rid of hunger for a long time.

Useful Pamela Fruit Facts:

Medicinal properties of pomelo

The beneficial properties of exotic pompelmus do not end there. It turns out that pamela contains the substance spermine, which can slow down cell aging and prolong life.

What a pomelo is capable of:

Fruit juice is great cosmetic in winter cold, as it gives the skin all the necessary trace elements for this time of year. Rubbing fruit juice on the face all winter, by spring the skin will be noticeably refreshed and rejuvenated. If the skin is dry, it is necessary to mix the juice with water in proportions of 1:1, if the skin is oily, it is advisable to use freshly squeezed juice without diluting it.

Tip for the strong half: if you slowly chew the juicy pulp of the pomelo, the hangover disappears in a matter of minutes.

Pomelo during pregnancy and lactation

You can occasionally pamper yourself with citrus during the period of bearing a child, but still you should not abuse it, as pomelo increases the level of acidity in the stomach and this leads to heartburn.

Benefits of a pomelo for a pregnant woman:

Who should not use pomelo:

All citrus fruits have the same contraindications. First of all, mention should be made of individual intolerance vitamin C or its overdose due to overeating. Pregnant women should especially pay attention to the amount of fruit eaten, since the well-being of not only the expectant mother, but also her baby depends on this.

Ulcer, violation of the acid-base balance, nephritis and gastritis can also cause the inability to eat plenty of fruit.

People will have to give up fruit altogether, patients with any form of hepatitis or near urolithiasis. Due to the high activity of the enzymes that make up the pomelo, its use cleanses the liver. But for the same reason, it is worth being wary of the use of citrus, as an additional burden is created on the diseased organ.

Should I give exotic fruit to children? Certainly yes. But to introduce pomelo into the diet, like any other citrus, you need to last, along with corn, cabbage and legumes. Despite the fact that the fruit is rich in vitamins, juicy and nutritious, the children's body is not yet ready and adapted to receive such food, so children under one year old should not be given pomelo.

People suffering from fluctuations in blood pressure, should be limited yourself in the use of pompelmus, as it lowers blood pressure.

Who Should Limit Fruit Eating?

People with acute chronic diseases of the gastrointestinal tract (to avoid aggravation of the disease)
For ulcers, hepatitis, colitis, or nephritis
With unstable pressure
People prone to allergies

How to choose ripe fruit?

The main thing to pay attention to when choosing a pomelo is fruit size to weight ratio. If a small citrus weighs more than half a kilogram, the fruit will be juicy. Conversely, if a large-looking fruit weighs little for its size, it will be dry inside. Next, you should pay attention to the smell of the fruit. The more noticeable the smell of citrus, the richer its taste will be. A smooth skin with a sheen will indicate the freshness of the product. The shelf life of a ripe tropical fruit in an apartment is no more than a month. If the integrity of the peel is already broken, then the fruit should be put in the refrigerator. In this case, it will be possible to use it for no more than 5 days.

Is it possible to lose weight with pomelo?

If you eat fruit as a breakfast for two months, you can see real results in losing weight, and skin tone will also improve.

How to properly clean a pomelo?

Vertical

The approximate thickness of the pompelmus peel is 1.5 cm. Knowing this fact will help to properly clean the fruit. The top and bottom of the fruit must be cut and cut in the direction of the slices.

In a spiral

An incision is made from top to bottom in a spiral, in the same way the fruit must be peeled in the direction from the top (this is how the peel is better separated).

After peeling, the fruit is divided into slices. A thin white layer is peeled off with a knife or manually. Carefully prying off the film with a knife and running the tip along the slice, the film is easily removed.

After a hearty and tasty meal, seemingly insignificant, at first glance, questions always come to mind. It is interesting how the pomelo that lies on the plate grows. From which country did it come into the kitchen, who and when did it first come up with eating this fruit, and at what point in the world did it happen? There are many questions and they are not so significant, but the knowledge of such moments significantly broadens one's horizons.

Advantages of warm countries

Regions with a warm climate won a kind of "lottery":

The people living on these lands do not worry about survival in the cold season. Simply because there is no time.
Less time is devoted to the construction of dwellings and the manufacture of clothing, as they lose some of their original functions.
Edible fruits grow right on the trees, you can survive by banal gathering.
When it comes to large communities and cultivated plants, there is another advantage. Three, four or even five crops can be harvested per year.

But it so happened historically that in the equatorial regions and other territories with a warm climate, time has stopped. This is especially evident in terms of technological progress, just look at the semi-wild African tribes. If a person is not forced to fight with nature and constantly overcome obstacles, he gradually becomes too relaxed and stops developing.

Where does pomelo grow?

But warm countries today delight us with their agricultural complex. Pomelo, for example, grown in a number of countries:

China.
Thailand.
Malaysia.
Japan.
Laos.
Cambodia.

Everywhere, where there is enough humidity and heat this fruit, which is loved by many in our country, can grow. In Russia, unfortunately, the conditions are a bit unsuitable for this tree, but no one will forbid trying a pomelo. Perhaps you can work something out.

Initially, it is assumed that the fruit grew exclusively on a couple of islands, not far from America. Subsequently, they were brought by sailors and travelers to Southeast Asia, where they took root and won the love of the local population. True, this theory does not take into account the fact that in China they knew about pomelo two thousand years ago.

A fruit grows in the form of a tree, not so frail. Individual trees can reach a height of ten meters, which is comparable to a 4-5 storey building.

The fruit is exported, its sale brings a good income to southern countries due to the fact that the tree simply will not grow and bear fruit in the northern latitudes. Such a natural monopoly, there is no one to complain about and nothing to complain about.

How can you eat pomelo?

Pomelo fruits can be huge. In the markets in Thailand and Malaysia, it is easy to find 5 and even 10 kilogram fruits. “Athletes” come to us more often, but this does not affect their taste in any way. You can use pomelo in several ways:

You can find dozens of different recipes with pomelo, someone prefers to experiment on their own and find the most delicious cooking options. This is the moment when it is almost impossible to spoil the cooked food. So the only question is how far fantasy will go and what will come of it?

The first time is better properly cut and eat this juicy fruit in its original form This is how it is eaten by millions of people.

Pomelo: harmful or good for health?

A citrus fruit quietly ripens on a tree for six months and only after that gives all the energy of the sun's rays to a person. But is it really so useful to eat the fruits of an exotic plant? In fact, harm can only be associated with the development of an allergic reaction and the use of low-quality, rotten fruits.

No one is immune from allergies, it's an individual reaction of the body. Not getting into a situation with rotten fruit is also not difficult at all. A spoiled fruit is strikingly different from its normal "brothers". It's not just about looks, it's also about smell.

And now a few words about the benefits of this fruit for humans:

Contains a lot of carbohydrates, with a minimum of proteins and fats.
The fruit contains almost the entire spectrum of necessary vitamins.
The earth gave the pomelo micro and macro elements that the human body needs for a normal existence.
Virtually no calories. 300-400 kcal per kilogram of pulp, quite a bit. Due to the volume, you can fill the stomach and experience a feeling of fullness by consuming a minimum amount of calories.
Powerful antioxidants help the body recover.

So eating fruit is healthier than not eating it. Truth, in everything you need to know the measure especially when it comes to pregnancy and breastfeeding. Everything eaten will affect the baby.

Where and how does pomelo grow?

The mysterious fruit grows only in warm countries:

In the form of a fruit tree.
The plant occasionally reaches 13-15 meters in height.
One tree can live up to a hundred years, such "long-livers" are officially recorded.
The fruits ripen for about six months, but in the homeland of the fruit, local residents will not refuse an unripe pomelo either.
New types of trees are being cultivated in order to obtain new flavors and increase fertility.

To enjoy the sight of a 5-kilogram fruit hanging from a branch, you have to go a long way. For just one pomelo, traveling thousands of kilometers is not a good idea. But if fate brought to Southeast Asia, Japan or California, it is worth joining the agrarian culture of these regions.

Fruit can be grown at home, if you regularly maintain the temperature and monitor the moisture. But in our climate such efforts will not be worth the end result.

Under natural conditions, in our climate, the plant will die within a couple of weeks. And even this cannot stop you from the temptation to grow a tree with your own hands and get a couple of delicious fruits.

After learning how the pomelo grows, it may be tempting to drop everything and become a farmer in some distant warm country. Such an idea is good only at first glance, if you do not think about the details.

Video: harvesting a pomelo from a tree

In this video, Indian breeder Antoine shows how he picks pomeloes from his yard and cleans them before eating them:

Kira Stoletova

There are different varieties of pomelo - an exotic, mysterious fruit. It grows on an evergreen tree. This plant is a representative of citrus fruits, is a close relative of orange and grapefruit, but its size is much larger. The product is also called pamela, pompelmus, sheddock.

fruit characteristic

The first historical information about citrus in China appeared in 100 BC. e. Pomelo was also first grown in Malaysia and Southeast Asia. It was brought to Europe by navigators in the 14th century. Now Chinese fruit is grown in Thailand, Taiwan, Vietnam, Japan, India, Tahiti, Indonesia and Israel, the USA (in small quantities).

Pomelo is not a hybrid, but an independent species. But it is used in breeding work. For example, there is a sweetie variety (oroblanco, pomelit) - this is a pomelo crossed with a white grapefruit.

Tree Description

The plant reaches a height of 15 m. The crown is spherical. The leaves are large. Flowers solitary or 2 to 10 in inflorescences. Their diameter is 4-7 cm, color is white. fruiting sometimes lasts 7 months.

Description of the fetus

The fruit is large: the weight of the largest specimens reaches 10 kg, the diameter is 30 cm, which is normal for the tropics.

The shape is spherical or pear-shaped. Pomelo is red, yellow, green, pink. Shades vary from light green to yellow-pinkish. The skin is thick but easy to peel. The pulp is drier than other citrus fruits, divided into large slices. The partitions between them are hard, badly chewed, bitter, white.

The color inside the fruit differs in different species: from red to almost white. The lobules contain seeds. Taste from sweet with bitterness to sour reminiscent of grapefruit. The aroma is pleasant.

The fruits ripen around February. Use them fresh, removing the partitions. Candied fruits are made, added to salads, desserts and even meat dishes. Jam is made from the zest.

The shelf life of the fruit is about a month. Keep it in the refrigerator or at room temperature. In a purified form, it spoils in 2-3 days.

fruit varieties

In stores, green or yellow-green fruits with light flesh are more often sold. But there are much more species of pomelo. The main varieties include:

Khao horn - white flesh, yellow-green skin, sweet taste, similar to grapefruit;
Khao namphung - the inside is light yellow, the color is greenish-orange, the fruit is sweet pear-shaped, reminiscent of a lemon;
Khao paen - the pulp is white, divided into 12-15 slices, the shape of a flattened ball, the skin is green, the taste is sweet with bitter and sour notes;
Khao phuang - yellowish-white flesh, pear-shaped, green-yellow color, sweet and sour taste;
Thongdi is a pomelo that is pink on the inside and dark green on top, spherical in shape and sweet in taste.

Composition

The fruit contains vitamins of group B, as well as A, C and PP. The composition includes essential oils, antioxidants, enzymes and such trace elements:

potassium;
iron;
calcium;
sodium;
phosphorus.

Pomelo has a low calorie content - only 35 kcal per 100 g. Different types do not differ significantly in calorie content. They are more in dried pamela - 302.8 kcal per 100 g.

Energy value of the product:

proteins - 0.6 g (∼2.4 kcal);
fats - 0.2 g (∼1.8 kcal);
carbohydrates: 6.7 g (∼26.8 kcal).

Percentage: 7%, 5%, 83%.

Beneficial features

normalizes blood pressure, heart function, metabolism;
cleanses blood vessels;
prevents the formation of tumors and atherosclerosis;
relieves fatigue;
strengthens teeth;
increases efficiency and mood;
lowers blood sugar levels;
raises hemoglobin;
increases the acidity of the stomach, so digestive enzymes are produced faster;
serves as a prevention of viral diseases and colds.

Recommended for beriberi, as well as people with the problem of excess weight. Since pomelo has a low calorie content, it is often used in various diets. In addition, it breaks down proteins and fats, satisfies the feeling of hunger. For medicinal purposes, not only the fruits, but also the leaves of the culture are used. They help with ulcers, and also eliminate swelling.

Citrus fruit also benefits in the field of cosmetology. Masks are prepared from it, which help moisturize and nourish the skin.

Harmfulness of the fruit

In some cases, a pomelo can cause harm. When consuming fruit in large quantities, it is worth considering that it has a laxative effect, and also acts as a strong allergen.

Contraindications to the consumption of the product are:

individual intolerance;
increased acidity of the stomach;
duodenal ulcer, stomach;
hepatitis;
nephritis;
colitis.

Pomelo disrupts the absorption of certain medications or increases their effect. When taking any medication, you should consult your doctor. The product sometimes causes harm in severe pregnancy.

Fruit selection and cleaning

When buying a pomelo, it is worth examining its condition. Signs of a quality product are:

shiny, elastic and smooth peel, without growths and damage;
rich pleasant aroma - indicates the freshness and maturity of pompelmus;
dense top of the fruit, which does not exceed 1 cm in diameter;
uniform color - the presence of spots indicates its immaturity.

If the pomelo is burgundy, red or brown, you should not buy such a product. The plant was sick during the fruiting period. Although this does not affect human health, the taste will not please.

The process of cleaning the fruit is complicated by its thick peel. To easily remove it, make several longitudinal cuts up to 1 cm deep. Then pull the skin with your finger and remove it. Slices are cleaned from a bitter film.

An exotic citrus called "pamela" appeared in our country relatively recently, but quickly managed to gain popularity and love. This is a relative of our usual oranges, tangerines and lemons. There are whole legends about the beneficial effects of culture on the human body. What is citrus really, what are the benefits and harms of pamela? Let's figure it out.

Pamelo - a description of where and how the fruit grows

An exotic fruit called "pomelo" or "pamela", or "sheddog" belongs to the citrus family. This is a rounded fruit of a yellow-green color, and a rather large size: it can weigh 2-3 kg, but there is also a pomelo weighing 10 kg.

The culture is a large tree (it can reach 10 meters in height). The plant blooms with large white flowers, ripens from August to November.

The birthplace of culture is the Pacific Islands and China. The pomelo was brought to Europe by the English navigator Sheddock, after whom the name of the fruit was fixed in some countries. In China, the plant is especially popular, the pomelo is presented as a gift for the New Year, the culture is a symbol of prosperity and good luck.

Pamela fruit looks like a grapefruit, only larger.

There are different varieties of such a culture. Depending on the variety, fruits differ from each other in shape and color. They can be round, flattened, pear-shaped. Inside, citrus is yellow, greenish, white and pink. Pamela fruit tastes like an orange.

Important! Unripe fruits are the most valuable. It is recommended to use them only plucked.

Now the plant is cultivated on an industrial scale in many countries and regions.

Chemical composition and calorie content

Low calorie citrus. This explains its popularity in weight loss diets. 100 g of the product contains only 35 kcal. But in terms of its nutritional properties, the culture is very valuable. Only 300-400 g of fragrant and tasty pulp can saturate a person, without any additional dishes.

Citrus contains a large amount of calcium and potassium, sodium and phosphorus, as well as iron. It contains valuable vitamins of group B, as well as A and C.

The benefits of pamela for the human body

Such an exotic fruit from the citrus family has a beneficial effect on the human body. Its benefits are really great.

As part of a delicious product, there are many vitamins, essential oils and trace elements that have a positive effect on human health:

A huge amount of vitamin C helps to quickly and effectively cope with any cold.
The presence of vitamin A and antioxidants help prevent the division of cancer cells, stop the growth of tumor diseases.
Trace elements prevent the aging of the body.
Enzymes perfectly break down fats and proteins, which prevent obesity and activate digestion.

You can learn about the benefits of culture from the video:

Important! The most valuable part of citrus is the veins. Although they have a slightly bitter taste, they cannot be thrown away. It is the veins that effectively cleanse the intestines.

Citrus with regular use has a beneficial effect on the heart and blood vessels.

Culture increases physical activity, performance and endurance. Therefore, it is also very popular among athletes.

The fruit increases hemoglobin and is a natural antibiotic.

Particular attention is paid to the issue of the benefits and harms of culture in diabetes. Pomelo lowers blood sugar levels, so it is recommended to use it for diabetes. The potential harm in this case lies only in a possible allergic reaction of the body.

Citrus improves eyesight and lowers blood pressure.

For women and men

The fruit is useful for both women and men. It stops the aging process in the body, effectively cleanses the intestines and helps to activate the protective properties of the body.

Attention! Studies have shown that pomelo cures asthma.

So there are people who got rid of such a disease after a 3-year pamela diet.

Pomelo is actively used in the treatment and prevention of atherosclerosis.

Pamela improves blood circulation, which is an excellent prevention of prostatitis in men.

For pregnant women and while breastfeeding

The benefits of pamela for pregnant women are undeniable. Vitamins and trace elements in citrus contribute to the full development of the unborn child and the normal course of pregnancy in general.

Important! Nursing mothers can also eat pomelo, but in moderation and in the absence of individual intolerance to citrus fruits.

Like all its citrus relatives, pomelo is a fairly strong allergen.

For weight loss

Women especially appreciate pomelo for its low calorie content. Pamela is an important element in various weight loss diets. The pamela diet will help you lose weight and not deplete the body, but, on the contrary, will saturate it with useful substances.

How to eat pomelo fruit

Pomelo is consumed raw. To do this, you need to peel it from the top peel, divide it into slices and enjoy the aroma and sweet taste with a pleasant bitterness. Veins also need to be eaten, they are very useful and effectively cleanse the body of toxins.

fruit application

Pamela is used not only in all kinds of diets, but also simply for a healthy diet, in traditional medicine and in cosmetology.

Use in traditional medicine

For our latitudes, pomelo is still considered an exotic fruit. Therefore, in folk medicine, its use is not yet so popular. But still, some traditional healers recommend using this fruit for burns, diseases of the gastrointestinal tract, colds, and a strong cough.

In cooking

Even the thick peel of the pomelo is used in cooking. Candied fruits and sweets are made from it, and also added to soups and side dishes as a natural flavor.

At home, a fragrant and healthy tea can be brewed from the dried peel of pamela.

The fruit is added directly to various salads. Pomelo also makes a very tasty and healthy freshly squeezed juice.

In cosmetology

For cosmetic purposes, the pulp of the fruit, its peel, and even the leaves of the plant are actively used.

Pamela peel contains many bioflavonoids and vitamin C. Together, these beneficial substances prevent the destruction of hyaluronic acid in the skin. It is this acid that is responsible for the youth and beauty of the skin. Therefore, the peel of the culture is actively used both in professional beauty salons and at home. It makes a variety of face masks.

In the winter cold, it is very useful to wipe the skin of the face with citrus slices. Pomelo juice will help tighten the oval of the face.

Harm and contraindications pomelo

The harm from such a fruit is minimal. The use of the product is contraindicated only in some cases:

Individual intolerance to citrus fruits, in which an allergic reaction on the skin is possible. Such a reaction is manifested by itching and urticaria.
Significantly increased acidity of the stomach.
Nephritis and hepatitis in acute form.
Acute form of gastrointestinal diseases: ulcer, pancreatitis, colitis.
Taking certain medications. Pamela can either enhance or weaken the effect of medications.

How to choose and store pamela

Choosing a product is quite difficult. It's just that it's hard to judge its ripeness by eye. It is important to pay attention to the peel. In a ripe fruit, the peel is slightly with a glossy, shiny sheen, without spots, cracks, or damage.

Particular attention should be paid to the aroma of citrus. The stronger the aroma, the riper and tastier the fruit.

Keeping citrus is also not difficult. Pamela stays fresh for up to two weeks even without refrigeration. The peeled fruit is stored in the refrigerator for 2-3 days.

Conclusion

An exotic fruit is indeed a storehouse of useful substances for humans. It is recommended to use it for many diseases, as well as to activate the immune system and quality weight loss. A minimum of contraindications makes citrus suitable for consumption by both adults and children.

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Delicious and juicy pomelo fruit: unique properties, benefits and harms

Pomelo (pompelmus, sheddock) is a citrus tree on which large juicy fruits ripen, which are also called the same as the tree itself - pomelo. Wikipedia says that sometimes this citrus giant in English-speaking countries is called "sheddock" in honor of the sailor who took the seeds of the tree from Asia to other regions.

Pomelo fruit: description

Some people mistakenly imagine that pomelo is a hybrid of other citrus fruits. However, this is not so: pomelo is an independent type of citrus. A juicy fruit grows on an evergreen tall tree, the average height of which can reach more than fifteen meters!

The pomelo leaves are large, the tree blooms beautifully with delicate snow-white flowers, after flowering it gives the ovaries of future fruits. The pomelo fruit has a dense, thick skin and is divided into large slices by a rigid partition. Inside these slices are the seeds of the tree. Mature pomelo have a color from light green to yellowish-orange, and the size of the fruit is several times larger than other members of the citrus family. Pomelo is considered a real giant among the "relatives": the weight of one fruit can reach ten kilograms!

Gourmets appreciate the exotic pomelo for its delicious taste - sweet and sour, with a slight hint of bitterness. The pulp of the fruit is much drier than that of other citrus fruits.

Where does this giant grow among citrus fruits? Pomelo comes from Southeast Asia and China: in these countries, this juicy fruit is the personification of wealth, harmony and happiness. Pomelo is also common and grown in Asian countries, Indonesia, the USA, there are pomelo plantations in Israel.

Nutritional value and calories

Pomelo is considered one of the most useful types of citrus fruits, and this is not surprising: it contains retinol (vitamin A) in the maximum concentration, there are vitamins of groups C and B, useful micro and macro elements, acids of organic origin, antioxidants.

The beneficial properties of pomelo are also high, due to the content of a special lipolytic enzyme in this bright fruit, which contributes to the rapid breakdown of fatty tissues and the absorption of proteins. The pomelo fruit is rich in fiber, and therefore it can be eaten to improve the functioning of the digestive tract. Citrus potassium will have a beneficial effect on the functioning of the cardiac system, organic acids will be most useful as a prophylactic against the development of oncological pathologies.

Pomelo perfectly satisfies hunger, activates the breakdown of fats and proteins, and therefore it is indispensable in matters of weight loss and body shaping. Fruit can be eaten without restrictions even on the most strict diet, because its calorie content is extremely low: only thirty-two kilocalories per hundred grams.

Gourmets appreciate pomelo for its refreshing sweet taste, but this fruit has other, more beneficial qualities. There is less juice in the “shaddock” than in other representatives of the citrus family, however, there is plenty of vitamin C in it, and therefore the beneficial properties of pomelo can be actively used for the prevention and effective treatment of seasonal colds, SARS, and influenza. The use of pomelo will strengthen the immune system and increase the overall resistance of the body to infections of various kinds.

How useful is a pomelo for a person yet? The fruit has a beneficial effect on the functioning of the cardiovascular system, helps to lower blood pressure, strengthen and cleanse blood vessels. Pomelo homeopaths are used in the treatment and prevention of oncology and bronchial asthma.

The benefits of pomelo are also expressed in a noticeable anti-aging effect of fruit juice on the dermis. If you wipe your face with citrus juice in winter, then by spring your skin will come into perfect condition - it will look young and fresh. Also, pomelo is often used as the main component of depilatory products. We no longer know what this is connected with, but there is an abundance of it in the Q10R depilatory cream.

Possible contraindications

Any product, even the most delicious and healthy, can harm the body if eaten without measure. The pomelo fruit is no exception: if you eat citrus in large quantities, you can provoke a severe allergic reaction.

With caution, you should give a juicy fruit to young children, if the child has not tried this exotic citrus for the first time, it is better to limit yourself to just one slice of fruit.

In addition, some gastric pathologies may be contraindications to the use of pomelo. In the presence of an ulcer or gastritis, it is better to eat fruit in extremely limited quantities, otherwise you can cause an exacerbation of the disease.

How to choose and how to eat

The pomelo will bring maximum benefit if you know how to choose a ripe, fully ripened fruit. A ripe pomelo is soft to the touch, has a bright and glossy gleaming skin. It is better to choose a pomelo not by size, but by weight: the heavier the fruit, the juicier its pulp.

How is the fruit eaten? A wide variety of dishes can be prepared from a pomelo, but citrus will be most useful in its natural form. Before eating, pomelo should be peeled:

On the peel with a sharp knife, vertical cuts are made from top to bottom;
The incision should be deep enough - at least five to seven millimeters;
After making several such incisions, simply remove the peel.

It is recommended to pull out films from fruit slices when eating - they have a rather unpleasant bitter taste and, moreover, are too dense. After cleaning the slices from these films, you can enjoy the exquisite taste of the pomelo to the fullest!