Okroshka mayonnaise calories per 100 grams. How many calories in okroshka, depending on the type
3.8 out of 5Okroshka is the perfect dish for a hot summer. In the midst of heat, you always want to cool off, gain strength, relax. Okroshka not only perfectly satisfies the appetite, but also leaves a feeling of lightness. It stores a lot of vitamins and nutrients needed by a person in the summer.
There are many recipes for making okroshka. Its main components are vegetables, herbs and dressing. Okroshka is usually poured with kvass, whey, kefir, mineral water, sour cream, diluted mayonnaise sauce with mustard. Cold soup is completely vegetarian, consisting only of vegetables or contains meat products, sausages, eggs, cheese, fish.
The calorie content of okroshka is small, so you can eat it often and without any special restrictions.. With an abundance of fresh vegetables and fruits in summer, making delicious okroshka is not difficult. Those who want to lose a few extra pounds over the summer will like the okroshka diet. It is very satisfying, affordable and at the same time effective.
Properly cooked okroshka is a storehouse of nutrients. It contains vegetable fiber and vitamins, proteins, carbohydrates, fats, minerals, macro- and microelements. Okroshka is well suited for weight loss and recuperation. Summer soup is prepared quickly, does not require large financial costs and culinary talents.
Calorie okroshka and its beneficial properties
Despite the nutritional value of cold soup, it belongs to dietary dishes. The average calorie content of okroshka is 47-60 kcal per 100 g. If you eat 1 kg of okroshka per day, you still will not exceed the allowable daily calorie intake.
The number of calories in okroshka is affected by the nutritional value of the ingredients and dressing. Vegetable okroshka is the least calorie, it is great for a light lunch and does not harm the figure. If you add potatoes, sausage, eggs, mayonnaise to okroshka, then its calorie content can increase by 2-3 times.
The calorie content of okroshka on kefir is only 47 kcal per 100 g. To prepare the classic okroshka on kefir, you will need: cucumber, radish, parsley, dill, green onion, 1 egg, a little boiled potato, low-fat kefir. Kefir can be added in its pure form or diluted with mineral water.
The calorie content of okroshka on kvass with meat is 52 kcal per 100 g. To prepare meat okroshka, you need to add pieces of boiled meat to vegetables and season them with kvass. Nutritionists advise using veal, beef or chicken. Meat okroshka is great for a hearty lunch or dinner. In order not to overload the stomach, it is advisable not to increase the calorie content of okroshka on kvass with another type of meat.
Okroshka diet rules
Summer is the most favorable time for weight loss. If you minimize the calorie content of okroshka, then getting rid of a couple of unnecessary kilograms will not be a problem. The main principles of the okroshka diet:
- Do not add sausage, sausages, duck meat, pork to the soup;
- Minimize the amount of potatoes;
- From meat, add a little boiled chicken fillet;
- Instead of mayonnaise, use low-fat sour cream;
- Refuel okroshka with cold drinks: low-fat kefir, yogurt, whey, low-calorie kvass,
- Eat only okroshka during the day, but no more than 4 servings.
What to cook okroshka for weight loss?
Diet okroshka excludes any fatty and harmful ingredients. Since the main task is to lose weight, then the set of products should be low-calorie.
Components for dietary okroshka can be prepared immediately for the whole day or cut right before meals. To prepare one serving, take half a boiled egg, 1 potato, a couple of radishes, 1 cucumber, a bunch of herbs, 200 g of kvass or kefir.
When using sour cream for dressing, the number of calories in okroshka increases, but this does not affect the process of losing weight. It is important to choose a low-fat product and use no more than 2 scoops per serving.
For a change in okroshka for weight loss, you can add fish, mushrooms, apples, chicken, various vegetables, spices, herbs.
Fish okroshka recipe includes: boiled cod meat, radish, cucumber, herbs, egg, potatoes, kvass, salt, spices. If you replace cod with chicken breast, you get no less nutritious meat okroshka.
Cold vegetable soups help to endure the heat without harm to the figure, because the calorie content of okroshka on kefir or kvass does not exceed 60 kcal.
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Okroshka is a traditional dish of Russian cuisine. True, at the very beginning, only radish and kvass were part of this refreshing summer soup. These ingredients made okroshka a low-calorie, but very healthy dish. Modern okroshka has changed significantly, but at the same time, the calorie content of okroshka remains low and it can be fully classified as a dietary dish. A small number of calories in okroshka allows you to use this dish as often as you want, without fear of harming your figure. It will be especially relevant in the summer heat, when all the other hot and fatty first courses are simply impossible to eat, but okroshka will come in handy. At the same time, in order to cook this soup, it is not at all necessary to have a culinary education or be a born chef. It's simple: the selected ingredients are cut and mixed together. The calorie content of okroshka always depends on what products are included in its composition. Wanting to reduce the number of calories in okroshka, you can make it purely vegetable, without adding meat and eggs.
Although the ingredients in this summer soup vary, there is a traditional okroshka recipe. As a rule, housewives add cucumbers, radishes, boiled potatoes, eggs, green onions, greens, sausage or boiled meat there. Thus, to find out how many calories are in okroshka, it is enough to know the calorie content of all the products that make up its composition. But before you find out what the calorie content of okroshka is, you need to figure out whether this dish is really useful for our body and how often you can treat yourself to okroshka.
The benefits of okroshka
Since okroshka includes fresh vegetables and herbs (except for boiled potatoes, eggs and sausages), it can be argued that they fully retain their nutritional value - all the vitamins and minerals they contain. In most other dishes, foods are cooked to some extent, which affects their nutritional value. When preparing okroshka, all ingredients are poured with kvass or kefir, which in no way destroys the vitamins and minerals in their composition. The calorie content of okroshka remains low, and the amount of vitamins that the body can receive is quite high. Some also pour okroshka with yogurt, mineral water, but in any case, this does not add calories to okroshka.
We can say that okroshka is a real storehouse of useful vitamins and minerals. The fermented milk products or kvass included in it enrich okroshka with useful microorganisms that improve digestion, and also effectively destroy pathogens of many diseases. If you add a traditional ingredient to okroshka: black radish or horseradish, then along with the fact that the calorie content of okroshka remains low, it will add useful properties. It will also have a disinfecting effect on the body.
When thinking about what ingredients to add to okroshka, you need to understand that the calorie content of okroshka with sausage will be higher than the calorie content of vegetable okroshka. But, at the same time, you can get enough of vegetable okroshka no worse than the one that includes sausage. If you are an absolute opponent of eating sausage, you can replace it with boiled meat. However, the calorie content of okroshka with sausage is still significantly lower than the calorie content of most traditional soups. Therefore, in this form, this dish will be useful and will not harm the figure. The calorie content of okroshka also depends on what product this dish is poured with. Most often, kvass or kefir is used for these purposes.
The benefits and calorie content of okroshka on kvass
Many are interested in the question of how many calories are in okroshka cooked on kvass. Kvass is obtained as a result of the fermentation of must. As a result, this drink may contain 1-2% alcohol, but at the same time, natural kvass is very useful for the body. The use of kvass improves metabolism, strengthens the cardiovascular system. The composition of this drink contains enzymes, vitamins, sugars, useful amino acids and trace elements necessary for our body. Among the vitamins in kvass, vitamins B1 and E are especially distinguished. This drink has a pronounced antibacterial effect. It is indicated for use in dysbacteriosis, low blood pressure, to increase immunity and strengthen the body as a whole. As you can see, the calorie content of kvass okroshka is not as important as the benefits of this dish. Kvass makes okroshka a healthy and dietary dish, since it contains a minimum amount of calories. On average, the calorie content of okroshka on kvass is 78 kcal per 100g. Eating 300 g of this delicious dish for lunch will give you only 234 kcal. Is it possible to compare this number of calories in okroshka with that which is obtained if you eat rich borscht for lunch?
The benefits and calorie content of okroshka on kefir
How many calories are in okroshka cooked on kefir, and is it just as beneficial for the body? There is no need to talk about the benefits of kefir. This fermented milk drink has a beneficial effect on the digestive tract and increases the digestibility of other products. The content of lactic acid and beneficial bacteria in the drink gives it antiseptic properties. Kefir also removes toxins and harmful substances from the body, enhances intestinal motility. At the same time, the calorie content of okroshka on kefir allows you to use it often. This moment is very important for those who cannot force themselves to drink kefir separately, but as part of okroshka, this product is easily perceived. In this way, you can get all the useful substances found in kefir, to which vitamins and minerals of other ingredients included in the okroshka will be added. The calorie content of okroshka on kefir is about 76 kcal per 100 g, if kefir is used with a fat content of 2.5-2.7%. Naturally, the calorie content of okroshka with sausage on kefir will differ from the calorie content of vegetable okroshka. Thus, seasoning okroshka with kvass or kefir, you can get almost the same number of calories and unconditional benefits for the body. 4.2857142857143
4.29 out of 5 (7 Votes)Fashion dictates its own rules to us, and if in the old days, fullness was considered a sign of prosperity, today obesity is an epidemic. In light of this, proper nutrition and diets have become a real boom of our time, and the question of the energy intensity of familiar dishes torments many, and today we will find out how many calories are in okroshka. For all its lightness, this soup is quite satisfying due to the protein and starchy ingredients in its composition, and some filling options are questionable.
Well, in this article we will analyze each ingredient of the summer dish at the molecular level in order to reveal all its secrets and find out for sure whether okroshka is as high-calorie and harmful to the figure as some dieters scare us. Or maybe it's all empty prejudice?
Okroshka. Benefit and harm
The composition of okroshka is very rich and varied. Almost all fresh vegetation from the garden goes into this summer soup: radishes and cucumbers, potatoes and greens; carrots and beetroot are also added in some versions of this dish.
Vegetables and herbs are the main source of dietary fiber necessary for the smooth functioning of the digestive system. At the same time, this garden smoothie is very generous with vitamins A, E, D, K and a full list of B, as well as almost all the necessary minerals. Such a valuable complex of usefulness perfectly replenishes the daily norm of the necessary substances for our body.
And this is only a small part of what okroshka is really useful for.
Eggs and boiled lean meat act as the protein base in cold stew. These two components are very important for a person as an energy supply and a more useful and dietary analogue of carbohydrates. Protein is extremely important for people who are actively involved in sports. At the same time, egg yolk contains a neurotransmitter, choline, which is vital for our nervous system.
But do not forget that okroshka is a cold dish and there is no place for insoluble fats in it, so it is better to refuse sausage in its composition in principle, replacing Doctor's with boiled chicken breast, lean fish or lean veal.
As we can see, the benefits of traditional Russian cold soup are obvious, but the question remains, are there many calories in okroshka?
You will learn more about this from our table of calorie content of different types of okroshka, which is given below.
How many kcal in okroshka
There are a lot of types and recipes of okroshka. And after all, this cold soup is found in culinary annals not only in our latitudes. That is why it is very difficult to give an unambiguous answer what calorie content okroshka has. We decided to take as a basis the original recipe for Russian stew.
Classic okroshka includes the following products:
- boiled potatoes (400 g),
- hard-boiled eggs (4 pcs.),
- fresh short cucumbers (4 pcs.),
- boiled beef (350 g),
- radish (200 g),
- green onions (80 g),
- dill (50 g),
- parsley (50 g),
- salt to taste.
Based on this ingredient list, we've produced calorie counts for several of the most popular dressing options.
So okroshka on kvass has an energy value of only 60 kcal per 100 g, and even less on water - 42 kcal. But it should be borne in mind that on mayonnaise the number of calories in a serving of okroshka, depending on how large our plate is, can vary from 170 to 350 kcal.
The indicators are quite impressive, and in order to lower the bar for the energy intensity of summer soup, there is only one way out - to cook a stew without mayonnaise. You can also do without sugar-containing kvass by mixing okroshka, for example, with mineral water, which, among many dressings, holds the record for the lowest calorie content of summer soup.
In addition, you can make a very tasty, sparkling and light in terms of kilocalories dressing mixture from fat-free kefir with carbonated mineral water. Such okroshka turns out to be very tasty and healthy, and the most important thing is without a doubt a dietary, balanced dish.
You can study in more detail the calorie content of classic okroshka with different dressings using our table.
Okroshka calories per 100 grams, in a plate (table)
| Type of okroshka | Carbohydrates | Squirrels | Fats | Calories (kcal) per 100 grams | Calories per 1 plate (serving 250 g) |
| Mix for okroshka (salad) | 6 g | 6.3 g | 4 g | 85.6 kcal | 215 kcal |
| on ayran | 3.8 g | 3.7 g | 2.7 g | 55 kcal | 138 kcal |
| On the Tanya | 3.7 g | 3.7 g | 2 g | 49 kcal | 123 kcal |
| Serum | 4.75 g | 3.6 g | 2 g | 53 kcal | 133 kcal |
| On whey with mayonnaise | 4.7 g | 3.6 g | 3.7 g | 66.7 kcal | 167 kcal |
|
On kefir 1% |
4.7 g | 4.8 g | 2.6 g | 65 kcal | 162.5 kcal |
| On fermented baked milk 4% | 4.8 g | 4.8 g | 4.3 g | 78 kcal | 195 kcal |
| On boiled water | 3 g | 3 g | 2 g | 42 kcal | 105 kcal |
| On mineral water | 3 g | 3.2 g | 2 g | 42.8 kcal | 107 kcal; |
| On the broth | 3.15 g | 4.2 g | 2.3 g | 50.3 kcal | 126 kcal |
| On kvass with sour cream | 5.5 g | 3.25 g | 2.6 g | 61 kcal | 152.5 kcal |
| On kvass with mayonnaise | 5.52 g | 3.3 g | 3.6 g | 70 kcal | 175 kcal |
Summer is a great time for outdoor activities and the start of a healthy lifestyle. And if you still decide to change yourself and your eating habits by switching to proper nutrition, then you have no reason to deny yourself the main summer dish.
Using our tips and conclusions, you can easily make the most dietary okroshka with as many calories as your daily limit allows you to do at home.
Lose weight with taste!
Okroshka is considered a traditional Russian dish. It is prepared on kvass, kefir, whey, meat broth. With the advent of mayonnaise, they began to fill okroshka with this product, as it improved the taste and gave satiety.
This dish is prepared mainly in summer, as it belongs to cold soups. There are so many varieties that almost everyone can choose a recipe based on their health and nutrition. Vegetarians can cook okroshka only from dressing and vegetables. Meat-eaters can add meat, sausage, eggs to it. Those who want to lose weight can opt for low-calorie okroshka recipes, which will saturate the body with useful substances and will not bring extra calories.
How many calories are in okroshka?
The calorie content of okroshka depends on what is included in its composition, in what quantity and what it is seasoned with. Even meat okroshka can be a low-calorie dish if the main emphasis in the dish is shifted to vegetables, and meat is taken lean and in small quantities.
The lowest calorie will be okroshka on kvass without the addition of eggs and meat products. The calorie content of okroshka on kvass is approximately 30 units. When you add high-calorie boiled sausage to it, the number of calories will increase to 85 units. Okroshka on kvass with lean beef contains approximately 57 units.
The calorie content of okroshka on kefir is slightly higher than that of a dish seasoned with kvass. In this case, the number of calories will depend on what percentage of fat content the yogurt used for okroshka has. Vegetable okroshka on kefir contains only 38 kcal, while with the addition of sausage and eggs it can exceed 100 units.
The calorie content of okroshka on mayonnaise is about 73 units. The more vegetables and herbs are added to the dish, the lower the calorie content will be. Adding eggs, meat, and especially sausage to okroshka increases its calorie content by several times and makes it unacceptable for dietary nutrition.
Okroshka - one of the national dishes of Russian cuisine, cold soup. The word okroshka means “cut, crumble”, so all the ingredients (potatoes, cucumber, sausage, and so on) are finely chopped and mixed with the base to taste (water, whey, kefir, beer, kvass), sometimes greens are added to the soup. This dish is great for both holidays and weekdays.
Okroshka is especially relevant in the summer heat, when it replaces hot soups and on our tables. In the warm season, the problem of harmony is relevant for many, so let's try to figure out what the calorie content of this popular and loved by many dishes is. Okroshka from the standard set of ingredients contains about 60 kcal, although the calorie content of the dish depends mainly on the ingredients included in it, and not on the selected dressing.
How many calories in okroshka per 100g
So, okroshka on kefir contains about 100 kcal, and in a dish on the water - 80 Kcal (the recipe includes potatoes, sausage, sour cream, mayonnaise and an egg), while the calorie content of vegetable okroshka is only 34 Kcal. Such a dish allows you to easily and with pleasure lose a few kilograms without really starving. It is useful to know that 100 g of traditional kvass okroshka contains 2.7 g of proteins, 3.66 g of fats and 5.34 carbohydrates.
Cook okroshka and you will cleanse the body and pamper it with vitamins, fiber and minerals. Better diet, perhaps, is not easy to find. You will not feel tired, dizzy, hungry. By changing the boiled sausage for boiled chicken breast, you can significantly increase the beneficial properties of this soup, practically without losing in taste, finely chopped chicken breast will add a meaty taste and aroma to the dish. Kvass base is considered traditional for pouring, but other drinks are also suitable as dressings - for example, whey, fermented baked milk, cabbage or cucumber pickle, meat or fish broth, kefir. Those who want to lose weight can dilute sour milk or kefir with carbonated mineral water. A popular method of preparation, where instead of kefir, mineral water and sour cream are used, with the addition of mustard or vinegar. Some season the dish with sorrel broth. In general, there are many options, the main thing is to cool the fill enough.
It's great to enjoy your favorite delicious dish and not worry about extra kilocalories, they are at least in this soup. Extra pounds will go away without long torment. In addition, this dish is practically not boring, and it has a great variety of variations. So do not stand in the heat at the hot stove - cook okroshka.
