Unrefined oil or refined. Refined and unrefined oil: differences, benefits and harms

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Unrefined and refined sunflower oil: benefits and harms

The benefits of sunflower oil

Harm of sunflower oil

Contraindications

The benefits of refined oil

Harm of refined oil

Harm of unrefined oil

Summing up

Refined sunflower oil - the benefits and harms

When it comes to the beneficial properties of oil, we mean the presence in the oil of the same amount of nutrients as contained in raw seeds. Raw seeds are enriched with nine minerals and ten vitamins. The mineral composition of the oil cannot be preserved, but the vitamins remain the same after the first cold pressing.

The composition of sunflower oil includes the following components:

• vegetable fats, which are absorbed by the body much more easily than animal fats;
• fatty acids, which are necessary for the body to build cells properly, for the healthy functioning of the circulatory and nervous systems;
• vitamins D and A, which are responsible for the condition of the skin, bones, vision, healthy functioning of the immune system;
• vitamin E, which protects the body from aging and cancer.

Refined and unrefined oils

When choosing oil for frying, or for salad dressing, we are faced with a choice: which sunflower oil is better - refined or unrefined? Unrefined oil is considered to be more useful, because it retains all the valuable properties of sunflower seeds. It is not recommended to use such oil for frying, moreover, it becomes harmful to the body. Refined sunflower oil contains much less useful substances in its composition, but at the same time it is suitable for thermal processing of products.

Benefits of Refined and Unrefined Oils

After refining, the oil loses all its beneficial properties, so the harm of refined sunflower oil is that, compared to unrefined, enriched with vitamins, refined oil does not have any useful components. You should know which sunflower oil is healthier - refined or unrefined. Doctors advise dressing salads with unrefined oil, to get the maximum effect from the oil, and frying food in refined oil.

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Sunflower oil - its use, benefits and harms

In recent years, conversations about the benefits of oils have been conducted from all sides. They are both tasty and healthy, only in the first place in this vegetable top list is overseas olive oil. But what about sunflower oil? The benefits and harms of this product have been used for three centuries. It was in Russia that the first oil mill for the processing of colorful sunflowers was created. It is in Russian villages and cities that young people have always loved to husk healthy sunflower seeds. It is sunflower oil that is famous for its cleansing and anti-cancer properties. Isn't it time to reacquaint yourself with such a native oil?

A bit of history

Sunflower oil is not just a transparent bottle with a golden liquid, with which we dress salad and fry chicken since childhood. This is our history, our pride, our national Russian product and branded medicine.

The ancient Indians began to develop oil from sunflower seeds, then the Spanish conquerors brought it to Europe, but quickly abandoned it, switching to the promising olive. And then Peter the Great spotted a luxurious sunflower flower in Holland and wanted the same “scarlet flower” for his home. Here I brought it.

In the 18th century, academician Vasily Severgin studied sunflower seeds and assured that they make excellent coffee (hello barley and chicory), as well as oil. But industrial production of salad dressings began only in 1834 - thanks to the peasant Bokarev.

Sunflower and olive - which is better?

The difference between sunflower oil and olive oil worries almost all supporters of a healthy lifestyle and good nutrition. Today, marketers and nutritionists have elevated aromatic pomace from olive fruits to the rank of a real healing elixir: it prevents cardiovascular diseases, strengthens the immune system, and for body wraps, masks and massages, there is simply nothing better to find. We also did not stay away from this fashion and wrote a separate article about the beneficial properties of olive oil.

In fact, it is impossible to say unequivocally which oil is more useful - olive or sunflower. And to understand the difference between them, consider all the points in order.

1. Omega-6 unsaturated fatty acids.

The famous properties of olive "nectar", which protects the heart and blood vessels, are not associated with a large percentage of omega-6 acids (there are many more of them in linseed oil), but with the right ratio: there are omega-3s, there are practically no less useful omega-6s. Sunflower cannot boast of this: 74.6% omega-6 versus olive 9.8%.

1. Unsaturated omega-3 fatty acids.

This is the most useful among all fatty acids, and if it is present in olive oil (0.761%), then it is not present at all in sunflower oil. The peculiarity is that the Mediterranean diet, which is cited as a standard of healthy eating precisely because of olives, involves a lot of oily fish, which helps to make up for the lack of omega-3. And if you water salmon, tuna or mackerel with sunflower dressing, you will get almost the same effect. By and large, it is precisely in the content of omega-3 that these 2 oils practically do not differ, moreover, in some sources, on the contrary, they write that their content is zero in olive, and about one percent in sunflower.

1. Youth Vitamin E.

And here sunflower oil is a clear leader: in 100 ml of the product there are 41 mg of vitamin E versus 15 mg of olive oil. Therefore, sunflower is also famous as an effective and budgetary remedy for preserving youth and beauty.

The composition of sunflower oil is similar to the composition of olive oil also in the absence of trans fats (if the product is not heated), and a small percentage of saturated fats. Moreover, in sunflower the latter is even less.

What if it's high oleic?

Another treasure of olive and sunflower products is the unsaturated omega-9 fatty acid. It is famous as a powerful tool for the prevention of cancer (especially breast tumors), is useful for radiant skin, a sharp mind and clear memory, strong blood vessels and a hardy heart.

In nature, the content of omega-9 in the overseas olive and native sunflower is almost the same - 44-45%. But if we take high-oleic sunflower oil - the innovative pride of the oil industry, then the percentage of acid will increase significantly. Up to 75 percent. This oil has a number of advantages over the classic olive oil. It has a mild neutral flavor (far from everyone likes the aroma of olive), it is convenient to use for frying, and its shelf life is much longer than that of its Mediterranean competitor.

I am glad that the Russian giants of the food industry have also begun to produce such a miracle oil. Look for oil bottles on the shelves under the brands "Rossiyanka", "Aston" and "Zateya" - it is in them that the oleic superpower is hidden.

The benefits and harms of sunflower oil

The beneficial properties of sunflower oil are entirely due to its composition. The healing triumvirate omega 3-6-9 gives us vigor and energy, strengthens the intellect and speeds up thought processes, cleanses blood vessels and helps fight bad cholesterol.

Sunflower extract is also the most important assistant in responsible self-care. It is ideal for homemade nourishing masks, protects the skin from the most dangerous rays of the sun. Sunflower oil for hair is indispensable (reviews on women's forums will only confirm this).

The best part is that it is not always strictly necessary to rub yourself with oil and use it inside. The therapeutic effect is manifested, even if you just fill them with cereals, salads, boiled potatoes and other familiar dishes. Try replacing part of the butter with vegetable oil on the menu! The taste won't go bad at all. But the benefits will increase many times over.

But refined sunflower oil can also cause harm, so it's important to use it in moderation. In case of obesity, for example, it is necessary to limit sunflower oil: its calorie content is approximately 899 kcal, therefore a maximum of 3 tablespoons is allowed per day. The calorie content of each is about 152 kcal.

Oil sucking cleansing

One of the most famous healing properties of sunflower oil is its unique ability to remove toxins, toxins, pathogenic microorganisms from the body.

All toxic substances accumulate not only in the intestines, but also in the mouth. Therefore, the therapeutic sucking of sunflower oil has long been known - doctors' reviews about it can be collected from ancient times. Such an unusual technique was offered by ancient Indian healers, Russian healers, and Ukrainian oncologist T. Karnaut. But the principles of oil cleansing are the same everywhere.

• First, practice on plain water - swallow a tablespoon and drive back and forth through closed teeth to your lips. When you feel that you no longer swallow the liquid, you can take the oil.
• You need to suck sunflower oil on an empty stomach, in the mornings or evenings (or better twice a day) for 24 minutes. Time must be strictly observed.
• Focus on your feelings: first, the product thickens in your mouth, then it becomes liquid, like ordinary water. This is the time to spit.
• The color of the used oil should be rich white, like milk. If yellow, and even with splashes, it means that they were underexposed. You need to spit the oil into the toilet: this liquid is truly poisonous.

Regular sucking of sunflower oil, according to studies, allows you to cope with a whole range of diseases. It removes colds and sore throats, cleanses the blood and blood vessels, improves the functioning of the liver, kidneys, lungs and heart. And it helps in general to improve the body and strengthen the defenses.

One condition: to engage in such cleansing in the presence of gastrointestinal diseases is contraindicated - an exacerbation may begin. Therefore, before treatment, it is better to visit a gastroenterologist.

There is an alternative opinion about sucking oil:

What happens if you drink oil?

What happens if you drink sunflower oil? This question worries many - and those who want to start an oil cleansing of the body (what if I accidentally swallow it?), And just be treated with a sunflower product, and even schoolchildren who dream of taking a day or two off (how would I get sick for a short time and safely?).

• Oil oil strife - that's the point. The most dangerous thing is to accidentally swallow an already white, toxic oil that you have been chewing for 20 minutes. In this case, all viruses and toxins will get back into the body and can even provoke poisoning.
• If you periodically drink 1-3 tablespoons a day, then there will be no harm, on the contrary, the intestines will work even better.
• But if you drink a whole glass, the body can react in the most unpredictable way. The most common side effects are nausea and vomiting. Often - the strongest diarrhea, a few non-stop hours in the toilet are provided to you. And if there are gastrointestinal ailments, then it is quite possible to earn an exacerbation.

sunflower oil treatment

Cleansing the body is not the only method of treatment with oil pomace. Sunflower oil is very effective for constipation.

To activate the intestines, you need to take one tablespoon of oily liquid per day. There are several options: either dilute in a glass of water, or mix with kefir, or simply add to salads and cereals (do not heat!). In severe cases, you can put an enema: heat 100 ml to 47 degrees and enter the enema at night. After the procedure, lie down for 10-15 minutes.

If a sore throat has begun, you can prepare such a medicine: mix a teaspoon of unrefined sunflower oil and aloe juice and smear the throat. Do not use for children!

And if the gums are inflamed or bad breath is tortured, you can prepare such a rinse: 2 large tablespoons of oil, a tablespoon of sea salt, mix well. Rinse your mouth for 5 minutes before going to bed.

Benefits of sunflower oil for hair…

Sunflower hair oil is a simple, cheap and effective way to care for both luxurious long curls and a stylish short haircut. Useful fats and vitamins in the oil nourish the scalp, protect the hair from the harmful effects of wind, sun and frost, improve the appearance of the hair, and help cure brittle and split ends.

Oil treatment is most useful for dry hair, but you can find options for masks for other types. Here are the simplest and most effective sunflower hair care recipes.

Sunflower oil mask for dry hair

Grind two fresh chicken yolks with 5 ml of calendula tincture, pour in a couple of tablespoons of oil and stir. Apply to the strands along the entire length, hold for 15-20 minutes and wash your hair as usual.

Universal sunflower oil hair mask

Mix the juice of a large lemon, 3-4 large spoons of oil base and 3-4 drops of lavender essential oil. Spread over the entire length of the curls, rinse thoroughly after half an hour.

…and for the skin

Sunflower oil for the face is just as popular as other oil based products. Its regular use helps to make the skin more elastic, smooth out the first wrinkles, even out the complexion, and remove peeling.

Oil spa treatments are especially useful in winter - compresses from warm sunflower oil are recommended for dry skin. We put a napkin soaked in liquid on the face, rest for half an hour, then wash it off with linden decoction.

Another classic traditional medicine recipe is sunflower oil for tanning. There are countless body care products for the beach period today, but a simple oil is a proven and effective classic. It has plenty of pluses: it nourishes the skin, does not wash off even after 2-3 swims and protects against the damaging effects of ultraviolet radiation.

For an even and safe tan, oil should be applied half an hour before going to the beach. We start with the legs, spread over the body with a thin even layer, lastly - the neck and face. Then blot with a napkin and wait until it is absorbed.

What do the reviews say?

Sunflower oil for hair care can hardly be called the most popular recipe, but those girls who have tried it are happy to share their experiences on the forums.

“I used sunflower oil for an experiment to take a break from burdock. The effect is excellent - it reduces the natural fat content and significantly accelerates hair growth. noticeable after 3-4 applications.

“I only take unrefined hair for my hair! The hair is then excellent - very shiny, silky, the tips seem to be soldered, as after a salon. The main thing is to wash it off well, two times is enough for me.

About sunflower oil for tanning, reviews are more controversial. Many forum users dissuade from such experiments - after branded products, the smell on the skin is more pleasant, and there are more special protective filters in the composition. There is also a slight risk of irritation after pure oil if you are prone to allergies.

There is one way to understand if sunflower oil is right for you. Try it in a place where you can wash it off immediately if you don't like the effect and feel. For example, in your own country house. And do not forget to take sunbathing in all the rules!

Understanding the types of sunflower oil

The production of an oily liquid for culinary, cosmetic and medicinal purposes goes through many stages until the final product is obtained. Yes, and the types of this product, which we choose on store shelves, are very different.

1. Raw (first cold pressed). This is the most valuable oil - it has an incomparable aroma of sunflowers and a dark color. Ideal for vinaigrettes, ready-made dressings, pea porridge, salads, sauces. You can't heat it up!
2. unrefined. This is also a well-known product with rich color and bright aroma. Unrefined sunflower oil, the benefits and harms of which have long been known, is considered the most healing sunflower "option". It retains all the vitamins, healthy fats, and it's just delicious.
3. refined. This is the most familiar oil that we use for cooking, frying, parkas and other culinary pleasures. It goes through a full purification cycle, so there is a little less healthy fat in such an oil, and in terms of vitamin E content, it is seriously inferior to its refined “analogue”.
4. Frozen sunflower oil. What is it and what is it eaten with? Yes, with anything! This is the same refined product from which natural waxes have been additionally removed. It is perfectly transparent, very light, so it is well suited for salads and does not change the appearance, color and taste of the dish.

How to choose and store oil?

In order not to get overwhelmed by the huge shelves of oil products in supermarkets, it is important to know exactly what you need. How to choose sunflower oil? Pay attention to the expiration date, application, type and GOST.

You need to buy only the product that is made in accordance with GOST R 52465 2005. When the oil is made according to specifications, this does not necessarily mean that it is bad. But the control in such production is less strict, so no one guarantees you perfect quality.

If you are looking for a fragrant oil for salads and vinaigrettes, take the unrefined premium or first grade. When there are children in the house, refined deodorized "Premium" is suitable, it is used for baby food. The most transparent is refined hydrated, it also has the longest shelf life.

Do not be fooled by enticing labels like "non-GMO" and "free of cholesterol." In principle, neither one nor the other can exist in a sunflower product, these are just marketing tricks for naive buyers (by the way, this is why we recommended sunflower lecithin instead of soy lecithin in an article about the benefits of lecitnia). Why do you need a product from a manufacturer that does not respect you?

How to store sunflower oil at home? This is another important household item. First of all, look at the type of oil. Unrefined can be safely used for 3-4 months, refined will last up to 10 months and even more. It is necessary to keep it at a temperature of +5 to +20ºC, it is also possible in the refrigerator. And if refined feels great in a store-bought plastic bottle, then it is better to pour unrefined smelly into a glass bottle immediately after purchase.

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Sunflower oil - the benefits and harms of eating

Vegetable oil takes pride of place in the kitchen of every modern housewife. Moreover, sunflower oil is the most popular in our country. It is used for frying, added to the dough for making pastries, dressing salads with it. Therefore, invariably everyone has a question, if there is any benefit from the use of sunflower oil or from it one harm.

What is sunflower oil

There are two main types of this product: unrefined and refined. The difference between them lies in the method of technological processing.

Refined vegetable oil is obtained during the extraction process. That is, almost all valuable content is drawn from sunflower seeds. After that, the liquid is subjected to repeated purification, which is called refining. Sometimes refined oil is further deodorized. This is done in order to completely remove sediment and all coloring matter from it, as well as smell. This product is ideal for frying or baking. But there is very little benefit from it. True, and it can not cause harm to health. Such vegetable oil has a significant advantage: it does not emit carcinogens during cooking and does not foam.

As a dressing for salads, it is better to use unrefined vegetable oil. It is obtained by hot pressing sunflower seeds. After that, the resulting liquid is filtered and the processes of hydration and neutralization are carried out. This vegetable oil retains nutrients, incredible aroma and taste. Heating such a product can be harmful, as at elevated temperatures it begins to smoke heavily and may release carcinogens. Unrefined oil has a short shelf life, so it is not recommended to store an open bottle for a long time. A spoiled product will have an unpleasant bitter taste and become cloudy.

What are the benefits of eating sunflower oil

Sunflower oil in its composition contains such essential substances for the body as fatty acids, minerals and vitamins of group B, A, E, D and F. At the same time, all vitamins are contained in this product in an easily digestible form. Therefore, the benefits of sunflower oil are obvious.

Vitamin F refers to a complex of Omega-6, Omega-3 and arachidonic acid. These substances are necessary to maintain the health and elasticity of the skin, improve the condition of the walls of blood vessels and normalize blood flow. In addition, their benefit lies in the fact that they are able to strengthen the immune system and rid the body of toxins accumulated in it.

Regular use of vitamin E helps to improve memory, fight aging of body cells, and improve the functioning of the nervous system. Of particular benefit from eating foods rich in this substance is observed in adulthood. The lack of this substance can cause significant harm to the body, causing the development of Alzheimer's disease or diabetes.

Sunflower oil is also rich in vitamin A. This substance is essential for the growth of strong healthy nails and hair. In addition, it supports the health of the teeth and the skeletal system of the body. Vitamin A is able to fight even the development of cancer.

The benefits of sunflower seed oil are invaluable for a growing body, so it must be introduced into the child's diet. It contains vitamin D, which affects the absorption of calcium. Thus, it is possible to prevent the development of osteoporosis, to make bones and teeth strong. In addition, this substance stimulates the proper metabolism and has a beneficial effect on the functioning of the intestines and the entire digestive system as a whole.

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Corn oil: application, benefits and harms

Alternative medicine calls corn oil an excellent remedy for many ailments. Its composition is distinguished by the content of vitamins and microelements that are excessively useful for the human body. Is it really so? Let's try to figure it out.

Corn oil: product description

For the first time the above product was obtained in 1898 in one of the states of America - Indiana. At that time, this vegetable oil was used purely for cooking. Firstly, its unique composition was perfectly absorbed by the body. Secondly, the presence of a huge amount of useful substances had a beneficial effect on human health.

Corn oil is produced according to the following technology:

1. Corn germs are soaked for about 40 hours in water.
2. Then they are treated with sulfur hydrogen.

The result of the above process is a clear, light yellow liquid that is odorless.

There are several types of the above product:

• unrefined corn oil (differs in dark color, has a distinct smell, also a small amount of sediment);
• refined deodorized product brand D (used in the preparation of dishes for people who follow a dietary way of eating);
• refined non-deodorized vegetable oil (still goes through the purification stage, but has a characteristic smell);
• refined deodorized product of grade P (used in catering establishments).

Of all the above types of corn oil, the most useful in terms of vitamin content is unrefined oil. But it also contains residues of pesticides that are actively used in the process of growing corn. Therefore, unrefined corn oil is used extremely rarely and it is quite difficult to find it on the supermarket shelves.

The refined deodorized product is characterized by the absence of bright flavor colors, therefore it is used in cooking. In addition, it does not emit carcinogenic smoke, does not burn or foam when frying.

Alternative medicine rightly calls corn oil one of the healthiest foods. Its price for 1 liter is 78 rubles.

Compound

Corn oil, whose properties are quite similar to those of soybean oil, contains the following beneficial substances:

• in a huge amount of vitamin E (tocopherol acetate);
• linoleic, palmitic, stearic, oleic acid;
• lecithin;
• provitamin A;
• vitamins B1, riboflavin, niacin;
• trace elements magnesium, potassium, iron.

Corn oil: benefits and harms

This product is actively used both in traditional medicine and in cooking due to its properties.

Alternative medicine notes the benefits of this vegetable oil in the treatment of the following diseases:

• diabetes;
• violations of the metabolic process in the body;
• problems with bowel function;
• psoriasis;
• burns;
• eczema;
• cracks on the lips;

Corn oil stimulates the gallbladder and promotes the active release of fresh bile.

The above product remarkably cheers up, improves the quality of sleep and the general condition of the body. Experts note that a person who regularly eats this vegetable oil seems to prolong his youth. He does not have such phenomena as skin problems, peeling, allergic reactions, nervous system disorders, migraine attacks.

Scientists say that corn oil cannot harm the body. Only they warn that this is a very high-calorie product, and therefore it must be consumed in a reasonable amount.

Properties of the above product

Corn oil, the benefits and harms of which are far from equivalent, normalizes the functioning of the endocrine system, pituitary gland, adrenal glands, and sweat glands quite well. Vitamin E, which is found in large quantities in the above product, helps to increase muscle tone. The result of this is an increase in the endurance of the human body to a variety of physical activities.

In addition, corn oil has a unique effect: it reliably protects the human genetic apparatus. That is, if you regularly eat this product, the risk of pathologies and mutations that occur as a result of exposure to substances of chemical origin and ionizing radiation is minimized.

Unsaturated fatty acids in corn oil help to increase the resistance of the human body to attacks by viruses and infections.

Another healing component of this vegetable oil is lecithin. This substance cleanses the body of excessive excess cholesterol, which can cause blood clots to form in blood vessels.

As for cooking, it is lecithin that prevents premature “aging” of confectionery products.

Minerals and vitamins of this product improve the functioning of the cardiovascular system, have a beneficial effect on the function of hematopoiesis.

Application

Corn oil, the benefits and harms of which have been actively studied even several centuries ago in America (then it had the name "gold of the West"), is used in the following areas:

• cooking;
• cosmetology;
• alternative medicine.

But not only in the above industries, corn oil is used. It has also been used in industry. This product is used as a raw material, which is so necessary for the operation of biodiesel.

Application in cosmetology

This product is actively used to maintain the beauty and health of the human body. Corn oil is an extremely common ingredient in hair care products.

In addition, rubbing the above product into the scalp is very often used in cosmetology. Experts recommend doing this procedure about an hour before washing your hair. To get the greatest effect, it is advisable to cover your head with a warm towel. It is recommended to warm it up a little all the time.

The result of this procedure is smooth and soft hair with strong roots.

Recipes of folk remedies

Alternative medicine offers a wide variety of corn oil masks for women.

• to eliminate age spots (they are wiped with this product, after which fresh fruits, such as peach pulp, are applied to the face);
• for legs and arms, it is recommended to use baths for 15 minutes with corn oil and a few drops of iodine;
• to eliminate fine wrinkles on the face, Russian healers advise preparing the following mixture: mix the above product with natural honey and egg yolk (it is recommended to apply the resulting mask for 20 minutes, after which it is washed off with warm water).

Also, corn oil is very often used in combination with essential oils in body massage sessions.

Contraindications

No matter how useful the above product may be, in some cases you should not use it for therapeutic purposes. This:

• individual intolerance to its components;
• tendency to allergic reactions;
• obesity;
• atherosclerosis;
• a history of thrombophlebitis and thrombosis.

Scientists have not found any significant contraindications and side effects from the use of corn oil.

Corn oil: reviews

Today you can find quite a lot of responses from people who regularly eat the above product for therapeutic purposes.

There are especially many reviews from women who use corn oil to cleanse the skin, strengthen hair, and eliminate wrinkles. Patients note that it helped them get rid of many skin problems: age spots, burn marks, cracks on the lips. The skin after cleansing with the above remedy became smoother, and looks younger.

There are also reviews of people who used this vegetable oil to treat problems with the intestines and gallbladder. All of them testify to the high therapeutic effect of the above product.

Corn oil is an excellent tool for maintaining human skin and the whole body in a healthy state. Only experts warn: although the above product does not have any special contraindications, it is undesirable to use it for a therapeutic purpose on its own. Still, an experienced doctor will help you properly use this vegetable oil to achieve the maximum therapeutic effect.

Refined oil - harm or benefit?

Vladimir Manannikov

Our compatriots heard about refined vegetable oil not so long ago.

The flagship in the expanses of the post-Soviet space was TM "Oleina" - it appeared in the late 90s, or rather in 1997.

Until that time, there was no special variety of oils, only the usual unrefined.

It was used both for salads and for frying, though not everyone liked the taste and smell of such “goodies”, too bright relish gives unrefined oil to the products that are fried on it.

And yet, under the influence of high temperatures, it releases harmful substances that adversely affect the human body.

Having tried purified (refined) oil, none of the housewives returned to unrefined oil, at least for frying.

Crude oil today is used only for fresh consumption, which, however, is correct..

Affordable cost, economical consumption, the complete absence of smell and taste of vegetable oil, as well as burning during cooking brought national love and recognition to the refined product.

At one time, it completely ousted the unrefined from the shelves of stores, in which it played an important role.

She focused the attention of potential consumers on the fact that foods prepared with refined oil are dietary and low in calories.

It is good that over time these two types of oils divided the market, because, in fact, they are not competitors, they are both healthy in their own way, each of them has its own field of application, its own advantages and disadvantages.

Refined vs Unrefined Oil: What's the Difference?

The key difference between unrefined and refined vegetable fat is the way they are produced.

If we omit the details of the vegetable oil manufacturing processes that dictate the rules of ultra-profitable commerce, then ideally they should look like this.

To obtain the most useful unrefined oil, raw materials (for our latitudes, these are sunflower, corn, flax, pumpkin seeds, for warm countries, these are olives, sesame, almonds and other oilseeds) are subjected to powerful presses, that is, they are thereby obtained by cold pressing.

It will be a virgin oil obtained by cold pressing. But since it is impossible to squeeze out all the oil from the raw material in this way, an extraction method was invented to help him, which is used after pressing.

The essence of the extraction is to heat the remains of the cake, treat them with organic (I would like to believe in this) solvents, which increase the return of the oil, and then are removed from the final product.

Thus, re-pressed oil is obtained, it is no longer as valuable and useful as what is obtained in the first pressing by a press.

As for refined vegetable oil, the raw material for its production is an unrefined product. During forced refining, various impurities are removed from it:

• aromatic and flavoring substances;
• those that can precipitate and spoil the look of the finished product - phospholipids;
• pigments (refined oil is almost colorless);
• all waxy substances and the wax itself, which cause the oil to become cloudy;
• unbound fatty acids and others.

This is a brief description of the technologies for obtaining oils. Today, unfortunately, the production of vegetable oils is primarily a big business, which involves the use of far from harmless technologies.

They allow you to get a market product with minimal material and time costs.

In some varieties of refined vegetable oil, all components useful for the body may be completely absent, and very harmful ones may be present instead.

Therefore, any oil should be bought only from trusted manufacturers, and preferably directly at oil mills, if possible.

Vegetable unrefined oil - benefits

Crude oil is a storehouse of vitamins and components valuable for the body. It is very tasty and fragrant, makes the usual dishes richer, richer.

But it can't be on it! to fry, to get the maximum benefit, you need to use such oil only fresh.

1. Saturates the body with vitamins.

2. Essential fatty acids (which ones depend on the type of oil).

3. Supplier of antioxidants.

4. It is an excellent means of preventing thrombosis and atherosclerosis.

5. Stimulates the production of growth hormone in children and adolescents.

6. Regular use of such vegetable fat improves the condition of hair, nails, and skin.

7. Beneficial effect on the state of the nervous system.

8. Used in cosmetology for the preparation of nourishing and rejuvenating formulations.

9. Normalizes the functions of the organs of the reproductive system in men and women.

10. Increases the body's immune properties.

11. Improves the permeability of nerve impulses through cell membranes.

12. It is a mandatory component of a healthy diet.

13. Normalizes metabolic processes in the body.

Despite the obvious benefits of cold-pressed oil, it should be consumed in very limited quantities - a couple of tablespoons per day, but regularly.

Refined oil, of course, loses in benefits to unrefined oil, since it contains much less of those natural biologically active components with which the crude product is saturated.

But it is ideal for preparing dietary healthy food - stewed, baked and even fried, if you do not eat a lot of it every day.

Many are skeptical about refined vegetable oils, but without them, one would have to completely switch to boiled food, or quite harmful, fried in animal fats.

And so, refined, like the golden mean - it is universal, suitable for fillings and for thermal processing of products.

In conclusion, it can be said that there should be two types of oil on the table- one for consumption in its pure form externally and internally, and the other so that the food gives maximum benefit and pleasure to the eaters. Be healthy.

Disputes around the issue and the benefits of sunflower oil do not stop. Some are quick to assure that refined oil is very unhealthy. Others refuse to buy unrefined because it often has a bitter aftertaste and foams in the pan. There are opinions that just refined oil can withstand high temperatures, while natural (not refined), on the contrary, is suitable only for dressing salads. Where to find the truth, and which sunflower oil to choose. The benefits and harms of this product will be discussed in our today's article so that you can make your choice.

The benefits of sunflower oil

Let's start with the fact that this is one of the most popular products that is used in cooking. Not a single kitchen can do without its use, every housewife must keep sunflower oil in a darkened cabinet. The benefits and harms of it depend on the method of use, because the product itself is very valuable. It contains vitamins A, D, E, as well as many biologically active substances. Eating this product improves vision, strengthens bone tissue, hair, nails and skin. Sunflower oil has a positive effect on the endocrine and genitourinary systems. Oil is able to preserve many vitamins. For example, the carotene contained in carrots dissolves only if consumed with oil.

Oil is widely used in cosmetology. Almost all oils that are in pharmacies (burdock, St. John's wort, nettle and many others) are prepared on its basis. As you can see, sunflower oil is a very valuable product. Its benefits and harms, however, go hand in hand.

Harm of sunflower oil

This is obvious, but it is impossible not to say about it. The product is very high in calories, and a large amount of fat in the composition can cause weight gain. Oil should be consumed in moderation. This is especially true for those who are obese. That is, in fact, all the harm that a person can receive from this product is that it is high in calories. Therefore, it should not be consumed in too large quantities. At the same time, seasoning salads, you will not harm your body. However, anything fried in oil should be kept to a minimum.

Contraindications

Despite the fact that this is a product, and not a medicine, sunflower oil also has its contraindications. Its benefits and harms have already been described, now let's see for whom this product is completely banned. These are primarily people suffering from cardiovascular diseases. If you have diseases of the biliary tract and gallbladder, then you should minimize the intake of oil. In addition, minimal amounts of sunflower oil should be taken with diabetes and high cholesterol.

The benefits of refined oil

You will always recognize this product by its characteristic characteristics - it is a light color, no smell and smoke when frying. Therefore, most often, if you plan to cook pies or cakes, then take refined sunflower oil. The benefits and harms of this product are determined by the technologies with which it was purified. The composition of the product remains the same, the cleaning procedure does not change it. It is carried out in two ways. The first is physical, involves the use of adsorbents. The second is chemical, in this case the oil is passed through alkalis. The second method is more common, as it is easier to control the quality of the final product.

First of all, we can appreciate the advantage of refined oil when frying. It has no taste, does not smoke or form foam. Nevertheless, it is not necessary to cut the pan too much. The smoke point, when the oil begins to burn, forming carcinogens, is higher for refined oil, but it is still there.

Harm of refined oil

In some cases, if you want to get an odorless product, you should use frozen sunflower oil. The benefits and harms of this product are little known, but it can be assumed that you get a purified, odorless product without the use of any alkalis or absorbents. Manufacturers, of course, claim that the oil is well washed after cleaning and no harmful impurities are stored in it. I would like to believe in this, but still, the process of home cleaning is much safer. For example, do not use factory-refined sunflower oil on an empty stomach. The benefits and harms of such a product depend on how it is cleaned. No matter how safe industrial alkalis are, it is unlikely that their impurities will add to your health.

The benefits of unrefined oil

Now let's look at unrefined sunflower oil. Its benefits and harms were not considered at all for a long time, it was written down in cheap products for the poorest, and everyone else used it purified. However, this is fundamentally wrong. Cold pressed oil is the best thing you can think of for your health. It retains the maximum of useful substances that are in sunflower seeds. It is it that is very useful for dressing vegetable salads, you can drink it on an empty stomach in the morning, and also arrange a mouthwash with sunflower oil. The benefits and harms of this ritual have been studied in antiquity. So they treat a sore throat, sore throat, relieve headache and toothache. To do this, a little oil is taken into the mouth and rinsed for 20 minutes, after which the oil is supposed to be spit out.

This lean food product has been used since ancient times as a substitute for animal fats during fasting, or during illness. Dough was made in vegetable oil, lenten pies were baked, it was added to cereals.

Harm of unrefined oil

When frying from unrefined oil, more harm than good. When heating starts, excess moisture in the oil rises, and this immediately leads to the appearance of foam. It is very difficult to control the frying process when the products are covered with a thick layer of foam. Natural oil begins to smoke already at 100 degrees, given that the average temperature for frying pies is 230 degrees, it is clear that the formation of carcinogens is inevitable.

This means that if you decide to fry meat in fragrant oil, then as a result you will hopelessly spoil the product, and the whole room will have to be ventilated for a very long time. The smell after frying in unrefined oil is very persistent. Nutritionists unanimously argue that despite the high calorie content, vegetable oil should be present in the diet regularly. At the same time, it is better to take purified for frying, and unrefined for making sauces and salad dressing. Therefore, you should always have two bottles of oil in your kitchen.

Summing up

Today we have considered an important topic, since each of us constantly buys sunflower oil. The benefits and harms (we discussed in detail how to take purified and natural oil earlier) of this product very much depend on how you use it. First of all, you need to follow the dosage, every day it is permissible to use only 2 tablespoons, due to its high calorie content. In addition, in order not to get harmful carcinogens along with food, you need to remember that you can only fry in purified oil. But for salads and sandwiches, you can use fragrant, unrefined, smelling of seeds.

Refined oil harm

Long gone are the days when our mothers and grandmothers fried pies in fragrant sunflower oil

When buying it, it was very important to try a drop - isn't it bitter?

If a negligent hostess bought sunflower oil with bitterness, then all donuts, donuts, pies and pancakes fried on it changed their taste for the worse

And also natural unrefined vegetable oil foamed, burned and smelled very strongly for the whole house.
Then few people thought about the benefits of products - they ate like everyone else
There wasn't much information

And now her sea - and often controversial
The ads say one thing, but the reality is completely different.
Such is the case with a relatively recent invention of clever marketers - refined sunflower oil.
It has become incredibly popular over the past 20 years.

Still would!
This is a very convenient analogue of that strong-smelling and foaming sunflower oil, which, moreover, could be bitter.

Refined oil

Does not foam
Doesn't smell
Has no pronounced taste
Long stored

No wonder consumers are happy with the new product.
However, few of them think about the true cost of such convenience.
I declare with all responsibility: refined vegetable oil is very harmful!
And that's why

How is oil obtained from plants?

As you know, there are three ways to extract oil from vegetable raw materials.

Cold pressing with a press

This product retains all the valuable nutrients of the seeds, as well as their taste and aroma.

The only disadvantage of cold-pressed vegetable oil is its short shelf life.

Hot pressing with a press

The seeds are heated and then the oil is squeezed out of them.
After that, the product is additionally subjected to filtration, neutralization, hydration
Obtained in this way, it gets a darker color and a pronounced aroma.
Naturally, heat treatment destroys some of the vitamins and minerals contained in the seeds.

But the manufacturer receives more benefits - hot-pressed oil is stored longer than that obtained with the help of cold

Extraction

The method of obtaining the very refined vegetable oil that is in every home today

seeds poured with hexane - an organic solvent, an analogue of gasoline

Under such conditions, the raw material begins to release oil

Wikipedia quote: “Hexane is an undesirable ingredient in synthetic gasoline. Vapors of hexane have a strong narcotic effect"

Perhaps this exposure alone is already enough, but I will continue: no matter how hard the producers of refined oil try to get rid of the consequences of extraction, it is IMPOSSIBLE to completely evaporate the chemical from the product

After that, the solvent residues are removed (they are trying to be removed) using steam and an alkaline solution.

What happened as a result of exposure to hexane and alkali is further refined - the product is purified from all the nutrients that still remain in it (vitamins, minerals, chlorophyll, lecithin)

The oil is bleached, that is, decolorized by means of diatomaceous earth (kieselguhr) - a sorbent obtained from sedimentary rocks, or with the help of steam and vacuum

Additionally, the product is filtered - this is how manufacturers rid it of carotene and miserable residues of other nutrients

It is also deodorized - by means of water vapor and vacuum, all odors are eliminated from the oil.

Why is refined oil dangerous?

During all these executions, the fatty acid molecules of natural plant materials are deformed beyond recognition.

This is how they are created trans fats- trans-fatty acids, which are simply not absorbed by the human body

Refined oil, obtained by such barbaric methods, contains up to 25% of these mutilated molecules, that is, ¼

Undigested transisomers are not excreted from the body, but gradually accumulate in it, forming toxic substances.
In this regard, a person who regularly consumes refined vegetable oil develops a whole bunch of diseases over time.

Hormonal disruptions
Cardiac ischemia
Atherosclerosis
Cancer and other serious diseases

How are we persuaded to buy this unthinkable substance?

Here are just some of the marketing ploys used by the unscrupulous producers of harmful refined vegetable oil.

Does not contain cholesterol- an amazing phrase designed for ignorant citizens
Any vegetable oil - even refined, though not very - cholesterol, in principle, does not contain
It is found only in animal fats.

Does not contain preservatives- yes, manufacturers really did not add preservatives to the finished refined oil for the sole reason that this dead product, repeatedly treated with chemicals, will not deteriorate anyway

With vitamins- this is already an outright lie, there can be no vitamins in refined oil, unless the manufacturer additionally “enriched” this harmful substance with their synthetic counterparts

Video

Academician Malyshev talks about the dangers of refined vegetable oil

How to choose vegetable oil, and which one should not be approached?

For salads and adding to the cooled first and second courses, you should choose sunflower and extra virgin olive oil

Moreover, olive oil in this case cannot be cheap and sold in a plastic bottle.

Keep in mind that you can’t fry in unrefined oil - when heated above 100 degrees, it becomes carcinogenic - it releases the harmful substance acralamide

Definitely not worth buying

Corn oil, as it is almost always refined
Soybean and rapeseed oils are pressed from genetically modified seeds

What to do with all this information?
Quit frying altogether?

This method of heat treatment of products is indeed the least useful.

However, occasionally you can pamper your family with pancakes and pancakes, just use the right oil to cook them - melted butter or natural coconut

Be healthy!

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Denial of responsibility
The information provided in this article is intended to inform the reader only.
It cannot be a substitute for advice from a health professional.

Nutritionists have been talking about the benefits of vegetable oils for a long time. Therefore, many people who monitor their health prefer to use them rather than animal fat or butter. More recently, several decades ago, on the shelves you could see 2-3 different types of vegetable oil. Now, from the variety of names and brands of various vegetable oils, it simply dazzles in the eyes.

However, all products on sale are presented in two main groups: this is refined vegetable oil and unrefined oil, the differences between which are not fully known to anyone. In addition, both products are tasty and healthy, so it doesn’t make you think too much why they are divided into two types. However, they have significant differences that you need to be able to understand. So which oil should you choose? Let's figure it out together:

Refined and unrefined - which one to choose?

The thing is, you need both. They are simply meant for different purposes. Let's talk about this in more detail:

Both one and the other type of product are made from the same plant material. The only difference is the degree of purification. For example, refined oil is the most refined. In the process of its industrial production, it goes through several stages of technological purification. In addition, it is refined. After that, the oil becomes suitable for heat treatment. It can fry a variety of foods, and it does not foam or smoke when heated.

The unrefined oil is refined by very limited mechanical filtration. Therefore, it retains most of the nutrients, but is not used for frying in cooking. It is used to dress salads and snacks.

Most housewives are sure that unrefined is healthier, therefore it is more preferable. Is it so? Let's talk more about the nutritional value of both types of product.

Properties of unrefined oil

The most useful product with a healing effect is considered to be a product made by cold pressing at a temperature not exceeding 40 - 45 ° C. This oil has a darker color, it is odorous, and sediment forms at the bottom of the bottle. At the same time, it is tasty and very healthy.

However, one must be aware of a significant drawback of this particular product. For example, since unrefined "live" and biologically active, it has the ability to quickly deteriorate. It becomes cloudy, bitter, subject to rapid oxidation. Therefore, it is not stored for a long time and quickly loses its healing qualities.

Therefore, when using unrefined vegetable oils, remember a few rules:

Store the product bottle at room temperature, in a dark place, tightly closed to prevent air from entering. Air and sunlight destroy useful substances, cause turbidity, worsen taste.

Do not store it for a long time, as unrefined oil is not intended for this. Be sure to keep this in a glass bottle. So it keeps longer.

Never use it for frying. During the boiling of oil, a huge amount of carcinogens is formed, which adversely affects health. In addition, when heated, the oil hisses, splashes and smokes. This product is intended for oral medicinal use and salad dressing, not frying.

properties of refined oil

Basically, on sale you can find various types of refined (purified) oils. During their manufacture, they are carefully processed and refined. At the same time, taste and smell are almost completely lost. Also, the product loses almost all the useful properties of "live" oil.

Since refined oil is deprived of biologically active substances, vitamins, has no natural sediment, it practically does not deteriorate. The product is not afraid of air, sunlight, so it can be perfectly stored for a long time in light transparent plastic bottles.

Refined vegetable oil is excellent for frying. It doesn't splatter, it doesn't smoke. But for filling ready-made dishes, it is still better to use unrefined, which is rich in vitamins.

Although, of course, if refined is kept on a hot frying pan for longer, it will also begin to burn and smoke. In the process, harmful carcinogens are formed. Therefore, it is better to eat fried foods as little as possible.

All nutritionists recommend using refined oils for frying, stewing foods. It is preferable to cook on olive or rapeseed. These species are the least susceptible to oxidation, and their structure is not destroyed when heated. In order not to harm health, it is recommended to heat the oil no higher than 180 ° C. When the temperature exceeds this indicator, a slight smoke is observed above the surface of the pan. This indicates the beginning of the formation of toxic substances.

Well, for filling ready-made dishes, use fragrant, unrefined oil. However, many do not like this product. In this case, the essential fatty acids in it, vitamins can be obtained from nuts or sunflower seeds. For example, 1 tsp. oils will completely replace 2 tsp. seeds, 1-2 walnuts, 6 almonds or 2 tbsp. l. peanuts. Be healthy!

Almost certainly, a modern housewife would rather give her preference to vegetable oil than to its creamy counterpart or animal fats. As you know, demand creates supply. In accordance with this rule, store shelves are simply "bursting" with all sorts of types, which are divided into two main categories: unrefined oil and refined.

If desired, these groups can also be divided into several subspecies: unrefined sunflower, olive and other varieties. But that's not the point. Now we are trying to understand the issue of choosing between refined and unrefined products.

Not so long ago, no one puzzled over such a problem, because the vast majority preferred the first option - refined oil. It was believed that unrefined oil is an unrefined product that does not smell very tasty. However, some people liked this smell, which determined their own choice.

But recently, in connection with the emerging fashion for a healthy diet, many began to think about the advisability of using unrefined products. After all, unrefined oil has a fairly large amount of useful substances.

So, this option should be used everywhere and everywhere? Rather no than yes. After all, refined oil has a certain amount of useful substances. In addition, there is another reason why in some cases the crude product is completely unusable.

For example, unrefined oil is absolutely unsuitable for frying. Not only does an unpleasant odor stand out in this case, but when heated, this type of oil is saturated with carcinogens. Surely everyone knows that this is not the most useful substance for our body. Also, when frying, foam can form, which does not have the best effect on the taste of food.

Able to save us from all of the above problems. Yes, it also emits when heated, but this only happens at a temperature of 200 degrees, which does not involve cooking over an open fire.

But refined products also have their drawbacks. Everyone and everyone knows the fact that a natural product cannot be stored for a very long time. And refined oil - can. This means that it contains a certain proportion of preservatives, no matter what the manufacturers claim.

Therefore, when preparing salads, it is much more preferable to use unrefined oil. It has a sufficient amount of vitamins and a minimum amount of harmful substances (because in this case it does not heat up).

In general, it is best to use unrefined It is considered more useful than any of the types of sunflower oils.

It is worth noting another important point. When choosing unrefined oil, you need to pay attention to the one that was produced by cold pressing (temperature up to 45 degrees). It is required to store it exclusively in a glass sealed container and in a cool dark place.

Good day! Vegetable oils are present in every kitchen, and their range is simply huge. But how to choose from so many the most healthy and tasty, which will fill the body with health and bring pleasure to taste? To understand this, today we will reveal the topic: refined and unrefined oil - differences.

About the refined product

Refined oil is considered to be one that has undergone a certain process of purification from all kinds of impurities.

Any vegetable oil contains polyunsaturated fatty acids, making this product truly indispensable for the human body. After all, these substances build cell protection against negative effects and destruction. The composition of oils also contains vitamins and nutrients.

Oils are either refined or unrefined. In ancient times, the second option was considered a product for the poor people. In our time, everything has changed and the first oil just began to be considered not very useful - let's figure out why.

The benefits of the product depend on its constituents, which may change during refining, depending on the steps of this process.

Why should you refine? Basically, to deprive the product of taste and smell, making it neutral. This property is necessary for the preparation of various dishes, where additional flavoring and aromatic additions are not required, so as not to spoil the main note.

Another reason for refining is to be used in frying, baking and any other heat treatment. After all, it is precisely such an oil that is intended to be harmless to health after such use, since an unrefined product, when exposed to high temperatures, contributes to the formation of harmful elements.

How oils are refined

In modern production, there are 2 types of refining vegetable oils:

1. Physical using adsorbents.
2. And chemical, where alkalis are used.

The second method is more frequent due to its simplicity, better processing and easier control of the finished product.

According to manufacturers, this method is absolutely safe for health, with the absence of any harmful impurities in the final product - the most harmless alkalis are used. This gives the oil the ability to be washed well with the absence of even traces of chemical elements on them.

Refining is carried out using a substance called Hexane (formula C6H14), which is part of gasoline - an organic element (solvent). It is a colorless liquid that does not dissolve in water - the boiling point is 67.8 degrees.

The process is the following:

• Sunflower seeds are mixed with a chemical;
• Oil begins to stand out from the product;
• Hexane is removed with water vapor, and the remaining mixture is treated with alkali.

After that, it remains to give the oil the proper appearance, for which it is deodorized and bleached using water vapor supplied by vacuum.

The last stage - the finished product is bottled and then sent for sale to retail outlets.

Refined and unrefined oil - so what are the differences (handy table)

These two types of vegetable oils have a lot of beneficial properties for the human body, and yet they have differences - so what is the difference:

As can be seen from this table, refined oil is still inferior in some respects to unrefined oil, but this is worth talking about in more detail.

Which is more useful

Let's start with a refined product. In fact, the refining process improves some characteristics, but in fact it turns out the opposite:

• The smoke point changes, amounting to +232 degrees (for unrefined +107).

And it seems that the question - in what oil to fry food, is closed. But here the effect of fragile molecules of fatty acids is achieved, turning them into some kind of “freaks” - trans-isomers or, in other words, trans-fats. And due to the absence of such in nature, the body simply does not know how to behave with them and brings them out. As a result, they remain in cells that do not receive nutrition, damaging the membranes. All this eventually leads to the development of diseases such as atherosclerosis, ischemia, various neoplasms and hormonal disruptions. If you stop eating such oils, trans fats will leave the human body only after a year or two.

Therefore, frying even with refined oil is undesirable, especially with daily use.

• I would like to say about the cosmetology field - such a product, added to a lotion or cream, can accelerate the aging process of the skin. This is explained by the action of free radicals formed in the refined product.

Now let's move on to unrefined oil. It, firstly, differs from refined in a pleasant smell and peculiar taste, which is successfully used in cooking. This is the most natural and useful product, which also has healing properties.

But in order to save all the benefits, certain conditions will need to be met - it is not stored for long (probably the only drawback) and must be kept in a glass container in the dark and cool, or in a metal hermetically sealed jar. After the container has been opened, it must be placed in the refrigerator.

From the foregoing, it can be seen that an unrefined vegetable product is more useful than a refined one, which is more suitable only for frying, and even then it should not be abused.

Unrefined oil - production

Such a product is obtained from a plant-based natural base, without being subjected to additional effects (physical or chemical). There are currently 3 methods:

• Cold pressed, when the ground seeds are subjected to a pressing process with an exposure temperature of up to 40 degrees. This allows all useful substances to be preserved in the finished product. But such oil is not stored very long, increasing its price;
• With the hot pressing method, the raw material is first heated to 120 degrees, which allows you to extend the shelf life, while maintaining all the benefits, aroma and color;
• The extraction method is considered the most inexpensive, but not the most useful. In this production, a chemical solvent is used, which is removed from the resulting oil.

Any of the above production methods is completed by a filtration process to get rid of various mechanical impurities.

Benefits of unrefined sunflower oil

Cold pressing in the production of sunflower oil gives it a large list of useful properties for the human body, allowing it to be used in traditional medicine, cosmetology and, of course, in cooking.

With its regular use, the work of the central nervous system is restored, metabolic processes are normalized, the liver is cleansed and digestion improves. Such a product has a positive effect on brain cells and protects against the development of atherosclerosis.

Even unrefined sunflower oil rejuvenates the skin and has a preventive effect against the appearance of various neoplasms in the body.

The therapeutic effect extends:

1. on metabolic processes.
2. To improve memory and attention.
3. to the endocrine system.
4. On the gastrointestinal tract, respiratory organs and the cardiovascular system.
5. On cholesterol levels and the immune system.

Long-term use of such a product is able to cleanse blood vessels, remove bad cholesterol, prevent the development of CV diseases and normalize blood circulation in the brain.

Sunflower oil is also an excellent prophylactic against childhood rickets.

Video: refined or still unrefined? And can you fry on it?

Benefits of unrefined olive oil

No wonder people called olive oil “liquid gold”, because it has a lot of useful properties, having a large number of valuable elements in its composition:

• Oleic acid lowers cholesterol levels in the blood and appetite, and also speeds up metabolism and improves the functioning of the digestive system;
• Olive oil has a preventive effect against the development of SS ailments, strengthening blood vessels and making them elastic;
• The product has a positive effect on bone tissue, which is very useful for children;
• The restoration of vision is “engaged” by linoleic acid in the composition of olive oil, including ensuring the normal functioning of all tissues, maintaining muscle tone and having a positive effect on the human psyche;
• The skin of the face will also “say” thanks to this product, which is able to make it soft, silky and healthy, which provides vitamin E.

In the Mediterranean diet, unrefined olive oil occupies the first place, having a positive effect on the entire digestive system.

Benefits of unrefined linseed oil

The oil obtained from flax seeds contains a very important acid for the body - alpha-linoleic, which belongs to polyunsaturated fatty acids (Omega-3). In addition, the product contains many vitamins (E, A, F and K).

The unrefined production method makes the oil slightly bitter in taste, while endowing it with a large number of useful properties that you will feel on yourself after at least 2 months of regular use:

1. Flaxseed oil aids the process by reducing appetite and improving the performance of any diet.
2. The benefits of the product extend to the CCC, making blood vessels more elastic and strong, normalizing blood pressure, lowering cholesterol levels in the blood and preventing heart attacks (especially repeated ones).
3. Helps to get rid of constipation, hemorrhoids and diverticular disease. If you use it on an empty stomach, you can heal from colitis and gastritis, as well as worms and liver diseases. It also prevents the development of gallstone disease and kidney stones.
4. With the help of unrefined linseed oil, inflammation is relieved in lupus, mastopathy (fibrocystic) and gout. The product helps the body to better absorb iodine.
5. Flaxseed oil is indispensable for improving the appearance, helping to reduce the secretion of the secretion of the sebaceous glands, cleansing the pores. And the use of oil in the form of masks rejuvenates, softens and fortifies the skin and hair. The increased content of vitamins improves the functioning of the central nervous system and other systems, reducing the risk of developing blood clots, atherosclerosis, hypertension and stroke.
6. Flaxseed oil has a preventive effect against skin, breast and colon cancer. Such elements in the composition as lingins reduce the spread of tumors, regardless of their location.
7. These same substances are very useful for the female body, activating the normal hormonal balance. Taking this product will reduce the unpleasant symptoms of menstruation and menopause.

Flaxseed oil also fights swelling and inflammation of the prostate gland in the male population of our planet, healing from infertility and impotence.

Other vegetable oils

I would like to talk a little about coconut oil, which is a staple food in countries such as Thailand, India and Indonesia.

This product also has many healing properties that are used in traditional Indian medicine (Ayurveda). In the time of Cleopatra, it was added to baths to preserve beauty and youth, which is why coconut oil is still popular among the female population of Southeast Asia and India.

And another interesting oil is shea, extracted from the Shea tree of the same name (Africa). From its fruits, oil is produced, which has been used by local folk healers for centuries.

The result of pressing is a solid composition of non-uniform consistency from cream to white, used in the field of cooking, cosmetology, aromatherapy and medicine.

This is an environmentally friendly product with protective, softening and moisturizing functions. The rich vitamin composition maintains the normal condition of the skin, renews cells and rejuvenates the body, prevents the development of cancerous tumors due to its antioxidant properties and improves microcirculation.

Cosmetology and unrefined oils

The use of vegetable oils in the field of cosmetology began a long time ago, starting with the rapid development of this industry. With the help of such tools, a large number of cosmetic defects and problems are solved. Their uniqueness lies in the versatility of application, with the possibility of selection for any type of facial skin, including the area around the eyes.

• Heated vegetable oil effectively cleanses the face without overdrying. And creams based on them are suitable for use in the winter, protecting and nourishing the skin.
• Dry and normal skin masks, where vegetable oils are added, give elasticity, while smoothing wrinkles, cleansing and relieving inflammation.
• The composition of lip balms also includes oils, making them softer, providing a protective function against the appearance of cracks, viruses and bacteria.
• For nails, you can make baths with the addition of unrefined vegetable oil, which helps to strengthen the nail plate.
• There are oils that are very useful for hair, stimulating their growth and eliminating dandruff.
• Masseurs have been using vegetable oils for their sessions for a very long time, enriching the composition with essential products, which is also used in aromatherapy.

I want to offer you a small list of different oils with the designation of the desired area of ​​\u200b\u200btheir application:

• Olive, sea buckthorn, macadamia, wheat germ, avocado, cocoa and rosehip oils are designed to improve the quality of dry and aging skin;
• Peach, castor and avocado oils are suitable for very sensitive and prone to allergic skin reactions;
• If the skin is prone to inflammation and problematic, it is preferable to use pomace from jojoba, hazelnut, grape seeds, flax, sea buckthorn and mustard;
• Oily skin is more suitable for sesame (read about) and grape seeds;
• Another oil obtained from grape seeds is useful for treating lips, which can also be lubricated with jojoba and walnut oils;
• Castor herbal product, burdock, peach and olive is excellent hair care.

And these are not all the oils that are used in cosmetology. Their popularity is explained, in addition to the mass of useful properties, also by safety - after all, it is almost impossible to harm them. The main thing is to choose the right product based on the problem.

It remains only to start using vegetable oils for the benefit of your health, beauty and mood.

That's all - see you soon on the pages of our blog! I would like to remind you to invite friends to join us on social networks and share with all the new information received.

Mini Tips for Weight Loss

Reduce portions by a third - that's what will help to build! Short and to the point :)

Put supplements or stop? When this question arises, it is definitely time to stop eating. This body gives you a signal about imminent saturation, otherwise you would have no doubt.

If you tend to overeat in the evenings, take a warm shower before dinner. 5-7 minutes, and you already have a completely different mood and attitude to food. Try it - it works.

No matter how tasty the food is, you will eat it many more times. This is not the last meal of your life! Remind yourself of this when you feel like you can't stop and are convulsively swallowing piece after piece.

The environment affects us - it's a fact! Avoid conversations like “I lost weight here and couldn’t”, “yes, we’ll still remain fat”, “there should be a lot of a good person.” Well, let there be “many” of them - but what do you have to do with it?

Remember a simple word: graceful. This is exactly what your portion of unhealthy dishes should be. And then you will also become graceful - it's only a matter of time.

To reduce the chance of overeating, stick to the 10 Calm Spoons rule. It says: "Eat the first ten spoonfuls very slowly, as slowly as you can."

Before each opening of the refrigerator door, do 10-20 squats. It can be normal, or it can be with the direction of the feet and knees to the sides. Or on one leg. Or squat and then jump. In a word, be different.

Learn to catch the moment when the taste of food becomes dull, as if it becomes less tasty. This is the time to stop eating.

Before you eat, tell yourself: "As we eat, I will lose weight!" A very powerful phrase for reducing appetite and adjusting the composition of food.

Occasionally have a Big Salad Day. A huge bowl of vegetable salad (or better a bowl!) Should be eaten during the day. The rest of the food - only after an impressive portion of salad.

A minute of exercise before eating will reduce your appetite better than any special remedy.

Get in your refrigerator "Shelf for slender" and "Shelf for fat". Which one do you choose?

To reduce appetite, drink a glass of kefir before each meal.

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This is the most important information for those who decide to use natural oils. The first thing to know is what are the two main types of oils. What is the difference between them. And which oil is better to choose.

1. Types of natural oils

Everyone knows about the benefits of vegetable natural oils and their magical cosmetic effect. But not everyone knows that the same natural oil can be of several types.

Firstly, there are base oils (they are also called fatty oils) and essential oils (they are also called esters or oil extracts).

1) Refined- which has passed several additional technological degrees of purification.

2) Unrefined— passed only the primary mechanical filtration. They are also called oils of the first cold pressing or virgin oil (Virgin).

2. Usefulness of different types of oils

But does the degree of purification of natural oil affect its usefulness and how many useful substances and trace elements remain in it?

As it turns out, almost none. The usefulness of the oil is determined by the composition of the components that it contains. So, in the process of refining (additional stages of purification and filtration), the composition and amount of useful vitamins, fats and acids in it changes very slightly. Therefore, both types of oil are useful regardless of the degree of purification.

Of course in unrefined oil the amount of nutrients will be a little more. But not in all cases and not all people are suitable for unrefined oil. Why and what are the main differences, see below.

3. What are the differences between oils

So what is the difference between oils, if both types are equally useful for their use in cosmetic and health purposes?

First, the consistency. Unrefined oils are often more saturated and fatty in composition. Refined oils are softer and lighter in nature.

Secondly, the smell. Due to additional filtration and purification, refined oil is usually odorless. Unrefined - has a natural smell, each oil has its own. For example, unrefined coconut oil has a bright coconut flavor, while refined coconut oil has no smell.

Thirdly, color. Refined oils are usually colorless and usually have a clear yellowish tint. Unrefined oils often have their own characteristic color. For example, unrefined avocado oil has a green tint to the avocado fruit, while refined avocado oil has a transparent yellowish tint.

Fourth, the shelf life. Refined oils, due to the highest degree of purification, have a longer shelf life. Unrefined has the closest look to the original source, so its shelf life is shorter.

4. Which oil to choose

As noted above, unrefined oils are more saturated with useful substances, vitamins and microelements. Therefore, for cosmetic purposes it is usually better to use unrefined oil. But they are not always suitable for everyone.

Consider, When is it best to use refined oils?.

1) For children up to 2, 3 years old. For the delicate skin of a child, unrefined oils can be over saturated, there can be a glut. Refined oils are more neutral and are good for baby's sensitive skin.

2) For pregnant and lactating women. During pregnancy, a woman's body is more susceptible and needs psychological and physical peace. Therefore, it is better not to use unrefined oils during this period. For the sensitive and receptive body of a woman during this period, there can be many of them. Therefore, pregnant and lactating women are advised to use refined oils.

3) For sensitive, delicate, thin skin. If you have this type of skin, you need to see if there are many unrefined oils for you and how your skin will react to them. In most of these cases, the use of refined oils is recommended.

4) Susceptibility to odors. Almost all unrefined oils have a fragrance. Each oil has its own. If you are sensitive to smells, refined oils are for you. They don't have a smell.

5) In some cases, for massage and cosmetic mixtures. Perhaps when creating a mixture of fatty base oils and essential oils, you will want to get a certain aroma. In this case, it is necessary to determine whether the aroma of the unrefined oil is suitable for the overall composition of the aroma. If not, you can use refined oil.