Chicken breast with oranges. Chicken breast with oranges in the oven How to make hot sauce for chicken fillet

I don’t know, maybe it’s the hot weather, or maybe thoughts about summer clothes make us think about proper nutrition :-) So today we again offer you a recipe for aromatic low-calorie chicken fillet with lemon and orange.

This dish combines so many different flavors and aromas that it’s hard to believe it’s delicious. But in fact, soy sauce, wild oregano, lemon and orange combine so harmoniously that the thought involuntarily creeps in, how come we didn’t mix them before.

To ensure that the chicken fillet bakes faster and does not dry out in the oven, it should be lightly beaten with a kitchen hammer. To avoid getting everything dirty, including the cutting board and hammer, place a piece of fillet in a plastic bag and beat it.

We placed one slice of lemon and one orange on the pieces of chicken coated with soy sauce and oregano. Firstly, citrus fruits impart their aroma to the meat and fill it with freshness. Secondly, slices of lemon and orange completely cover the fillet and prevent the juices from evaporating, the meat remains soft and tender.

To bake the fillets, you can grease the pan with vegetable oil. Just grease it - rub a few drops of oil along the bottom with a brush - and do not pour oil into the mold :-) If you don’t want to use oil at all, you can cover the mold with foil and place the fillet pieces directly on it.

You can prepare chicken fillet with lemon and orange for dinner, because it is not a labor-intensive dish. While the meat is baking, you can sit on the couch for 5-10 minutes and catch your breath after a working day, and then cut a salad of fresh vegetables.

Ingredients:

• Chicken fillet - 4 pieces;
• Soy sauce - 30 ml;
• Lemon - 1/4 piece;
• Orange - 1/4 pieces;
• Oregano - 5 sprigs;
• Salt, pepper to taste;
• Vegetable oil for greasing the mold.

How to cook chicken fillet in the oven:

Step 1

Wash the chicken fillet, dry it with a towel and lightly beat it with a kitchen hammer.

Step 2

Add 4-5 sprigs of wild oregano to the soy sauce.

Step 3

Salt and pepper the chicken fillet to taste. You need to salt the meat carefully, because we will also lubricate it with salty soy sauce.

Step 4

Cut lemon and orange into slices.

Step 5

Grease a baking dish with vegetable oil, place the chicken fillet in it, grease it with 1/3 of the soy sauce, place one slice of lemon and orange on top of each piece. Place the remaining thyme sprigs on the sides of the pan.

Step 6

Bake the chicken fillet in a preheated oven at 200-220 degrees for 30 minutes. Every 10 minutes, remove the pan from the oven and brush the fillet with the remaining soy sauce.

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Baked chicken with oranges in the oven will be appreciated by lovers of unusual food combinations. The sweet and sour marinade will make the meat soft, very tasty and a little spicy, considering that in addition to citrus fruits, various interesting spices and dried herbs are added to the sauce.

How to cook chicken with oranges in the oven?

By adopting a good and understandable recipe, you can create a completely unusual dish, but given the characteristics of citrus fruits, or rather their properties when baked, there is a risk of spoiling the finished treat. Chicken baked with oranges in the oven will turn out delicious if you follow proven rules.

Chicken with apples and oranges in the oven is a delicious holiday dish that all guests will appreciate. The fruit juice released during the baking process delicately permeates the carcass, so don’t expect a bright citrus flavor. You need to cook by wrapping the chicken in foil, after half an hour, you need to unwrap the envelope and pour the released liquid over the carcass every 5 minutes.

Ingredients:

• chicken – 1 pc.;
• orange – 1 pc.;
• apple – 1 pc.;
• rosemary – 2 tsp;
• salt, black pepper.

Preparation

1. Wash the apples and oranges, dry them, cut into slices, removing the seeds.
2. Sprinkle the fruits with rosemary and lightly add salt.
3. Rub the carcass with salt and fill with slices.
4. Wrap in foil envelope and bake for 50 minutes.

Baked chicken in orange sauce will not be dry at all if you marinate the breast in a citrus-wine marinade. The meat must first be baked in a package, then the envelope must be unwrapped and browned in the usual way or under the grill for about 5 minutes. Among the spices, preference is given to thyme, fresh garlic and grain mustard.

Ingredients:

• breast – 300 g;
• red wine – 250 ml;
• soy sauce (salty) – 50 ml;
• thyme – 3 branches;
• garlic – 3 heads;
• oranges – 2 pcs.;
• mustard – 20 g.

Preparation

1. Combine wine, mustard, soy sauce and juice of one orange.
2. Place the chicken in the marinade, add the second citrus slices.
3. Marinate for 40 minutes.
4. Place the meat, orange from the marinade, garlic heads cut in half, and thyme into a dish with foil.
5. Pour in a little marinade, cover with foil, bake for 25 minutes.
6. Open the package, pour in the rest of the marinade, brown for another 15 minutes.

Baked chicken with oranges and honey in the oven will please you with its unusual and original taste; the bird will come out with a toasted, dark brown crust, thanks to the citrus-honey glaze. It will take 45 minutes to prepare, excluding food preparation and marinating of the carcass. For cooking, you will need a dish with high sides - the chicken will be baked in a large amount of sauce. You can use a whole bird or disassembled into parts.

Ingredients:

• chicken – 1 pc.;
• orange juice – 1 tbsp.;
• honey - 3 tbsp. l.;
• garlic – 1 head;
• chili – 1 pod;
• whole orange – 1 pc.;
• cardamom – 3 pcs.;
• salt, black pepper;
• rosemary – 1 branch.

Preparation

1. Wash the chicken, dry it, season with salt and black pepper.
2. Cut the chili and garlic head in half, divide the orange into slices.
3. Pour orange juice, honey into the mold, add cardamom, prepared spices, oranges, garlic and pepper.
4. Place chicken in sauce.
5. Chicken with oranges is baked in the oven for 1.5 hours. During the cooking process, you need to pour the juice generously over the bird.
6. Increase heat and brown.

Baked chicken in an orange marinade in the oven is a festive treat that can be served with any side dish or simply with a salad. Appetizingly fried, spicy and slightly spicy drumsticks will appeal to all guests, and the baking process itself will not take more than 40 minutes. Among the spices, preference is given to rosemary and curry powder; chili flakes add spiciness and color.

Ingredients:

• shins – 1.5 kg;
• orange – 2 pcs.;
• garlic – 2 heads;
• olive oil – 3 tbsp. l.;
• curry – 1 tsp;
• rosemary – 1 branch;
• salt;
• chili flakes – 1 tsp.

Preparation

1. Combine the juice of 1 orange with oil, chili, curry.
2. Place the legs in a mold, add salt and pour sauce over them.
3. Add orange and garlic cloves, rosemary, cover and marinate for 20 minutes.
4. Bake for 20 minutes, uncover, brown for another 20 minutes.

The best way to cook oranges in the oven is to use a special sleeve. During the cooking process, the meat will be imbued with the aroma of the marinade and spices, without frying or burning. The envelope should be unwrapped 10 minutes before it is ready and the dish should be browned by increasing the heat or under the grill for 10 minutes.

Ingredients:

• chicken thighs – 1 kg;
• orange – 1 pc.;
• rosemary – 2 branches;
• garlic – 1 head;
• salt, curry;
• vegetable oil – 2 tbsp. l.

Preparation

1. Wash the thighs, dry them, and place them in a sleeve.
2. Cut the orange, peel the garlic, add to the meat.
3. Add salt, curry and rosemary, add oil.
4. Seal the package, stir, place on a baking sheet.
5. Make a couple of punctures in the bag with a knife.
6. Cook chicken with oranges in a bag in the oven for 40 minutes.
7. Cut the bundle, brown until golden brown.

Chicken with potatoes and oranges in the oven

Baked chicken with oranges in the oven, the recipe for which is described below, will appeal to busy housewives, because the hot dish will be cooked with the side dish at the same time, which significantly saves time. In order for the meat to cook at the same time as the root vegetables, it needs to be marinated for half an hour, so the fibers will soften and the dish will bake faster.

Ingredients:

• chicken legs – 6 pcs.;
• potatoes – 500 g;
• oranges – 2 pcs.;
• salt, pepper, paprika, turmeric;
• vegetable oil – 2-3 tbsp. l.;
• fresh basil - 1 branch;
• grain mustard – 1 tbsp. l.

Preparation

1. Mix the juice of 1 orange with mustard, spices and oil.
2. Soak the legs in the marinade for 30 minutes.
3. Place coarsely chopped potatoes and legs on a baking sheet.
4. Scatter orange slices and basil on top.
5. Cover with foil, bake for 30 minutes, remove foil, cook for another 15 minutes.

Chicken with oranges, soy sauce and honey is a dish for lovers of sweet meat. with a pleasant aftertaste, which you can confidently add spice by adding chili flakes and garlic to the marinade. This recipe is also notable for the fact that the meat is baked with grated zest, a method that enhances the orange flavor.

Ingredients:

• wings – 1 kg;
• orange – 2 pcs.;
• cane sugar – 1 tbsp. l.;
• honey - 1 tbsp. l.;
• soy sauce – 3 tbsp. l.;
• garlic – 3 cloves;
• chili flakes – 1 tsp;
• salt.

Preparation

1. Peel the orange zest from the oranges, squeeze out the juice from one, take only the pulp from the second citrus, and cut it.
2. Combine juice, zest, pulp, soy sauce, crushed garlic, chili, sugar and honey.
3. Divide the wings into joints, add salt, place in a container with marinade, cover, and leave for an hour.
4. Place on a baking sheet with foil and bake for 30 minutes.

Cooked with orange and ginger it tastes very unusual. In order for the meat to be well saturated with the aroma of marinade and spices, you need to choose a small chicken; if the dish is needed for a large company, it is better to take 2-3 carcasses weighing up to 1 kg. The oranges will not burn at the bottom of the pan if you add olive oil.

Ingredients:

• chicken – 900 g;
• orange – 1 pc.;
• fresh ginger – 5 cm;
• garlic – 3-5 cloves;
• orange juice – 100 ml;
• olive oil – 5 tbsp. l.;
• salt.

Preparation

1. Pour oil into the mold, arrange the orange mugs.
2. Salt the chicken and place on top of the oranges.
3. Distribute the ginger mugs and peeled garlic.
4. Drizzle with oil.
5. The chicken with oranges is baked in the oven for 20 minutes.
6. After the time has passed, take out the dish, pour over orange juice, cover with foil, and put in the oven for another 20 minutes.
7. Remove the foil, pour over the juice, and cook for another 15 minutes.

Chicken baked with oranges is an excellent dish that even those on a diet will appreciate. The breast will turn out juicy, thanks to cooking in foil; the package is opened if you want to get a fried crust, which is not necessary in this version of the dish.

I suggest cooking chicken breast with oranges in a frying pan. The essence of the recipe is preliminary marinating for half an hour in a liquid rich in aromas, then quick frying for a golden brown crust and additional steaming in the same marinade sauce for the juiciness of the meat fibers. The dish remains tasty even when chilled.

To prepare chicken fillet with oranges, you will need the following products: boneless chicken breast, oranges, dry red wine, soy sauce, hot mustard, garlic, vegetable oil, thyme.

For the marinade, mix wine, mustard, juice of one orange, soy sauce - taste, if necessary, vary the degree of acidity and spiciness.

Marinate the clean chicken fillet and the second orange, cut into slices, for half an hour and turn over a couple of times.

Place the wet breast and orange on a paper napkin, then in a frying pan with hot vegetable oil. Next, add halves of garlic heads and fresh thyme. Fry chicken fillet and fruit pieces on both sides.

Pour in the remaining aromatic marinade, turn both the chicken and the citruses over once - completely evaporate the liquid.

Here's how to cook chicken breast with oranges quickly and without hassle.

The juicy, tender breast is easy to cut into wide layers. Serve with oranges and garlic, and better without a side dish.

Bon appetit!

Amazingly delicious hot dish - chicken with oranges in the oven. This is an excellent main dish for a holiday table. The citrus composition makes the taste of the meat very bright and interesting. At the same time, hot food does not turn out sweet.

Ingredients:

• ripe juicy oranges – 400 – 450 g;
• classic mayonnaise – 100 – 150 ml;
• fresh garlic - a whole head;
• chicken carcass – 1 pc. (by 1.8 kg);
• table salt – 1 dessert spoon;
• vegetable oil and pepper.

Preparation:

1. Wash the citrus fruits thoroughly using a stiff brush, as they will be added to the dish along with the skin. Cut them into thick slices. Remove the seeds.
2. Using a sharp thin knife, carefully lift the skin of the prepared chicken carcass. Don't cut it! Place orange slices under the skin all over the back of the bird.
3. Season the mayonnaise sauce with salt and pepper. Mix with crushed garlic (a small amount).
4. Cover the outside of the carcass with the resulting aromatic mixture.
5. Place the remaining fruits, cut into small pieces, inside. Send the rest of the peeled garlic there, whole cloves.
6. Secure the belly with toothpicks. Tie the legs of the carcass so that it does not fall apart during baking.
7. Place the chicken in a pan coated with oil.
8. Bake the dish for 1.5-2 hours at 190 degrees.

Serve the whole orange roasted chicken on a nice wide plate.

With the addition of apples

Ingredients:

• sweet mustard – 2 tsp;
• fresh garlic – 1 clove;
• medium-sized chicken carcass – 1 pc.;
• chopped ginger – 1 tsp;
• soy sauce (classic, without additives) – 2 dessert spoons;
• dry adjika - on the tip of a spoon;
• table salt - to taste;
• sour apples – 2 pcs.;
• orange – 1 pc. (large).

Preparation:

1. Mix all ingredients together except meat and fruit. They made a fragrant marinade. The garlic must first be mashed.
2. Rub the prepared poultry carcass (washed and dry) with the mixture on all sides. Leave it like this for a couple of hours.
3. Wash all fruits thoroughly with a brush. Cut into large pieces along with the peel. Any bones that come across during the grinding process should be discarded.
4. Fill the bird carcass with fruit pieces. Tie the legs with threads and cover the wings with foil so they don’t burn.

Bake whole chicken with oranges and apples for 70 minutes at medium temperature. During the process, periodically water the bird with the released juice.

How to cook with potatoes

Ingredients:

• chicken meat – 1 whole carcass (1.9 – 2.3 kg);
• potatoes, cut into slices – 900 g;
• softened butter fat – 1/3 cup;
• orange – 1 pc.;
• orange zest – 1 dessert spoon;
• fresh chopped ginger - 1 dessert spoon;
• ground cardamom, pepper – 1 tsp;
• salt and vegetable oil.

Preparation:

1. In a small bowl, mix the soft butter with all the dry ingredients specified in the recipe. Send citrus zest there too.
2. Butterfly the chicken. To do this, place it with its breast on the table. Use kitchen scissors to cut through the bones on each side (from the backbone). Remove ridge.
3. Turn the carcass breast side up. Put pressure on her. After crunching, the chicken will lie flat on the table.
4. Turn the legs slightly toward the center of the carcass.
5. Place the aromatic oil prepared in the first step into the resulting “pockets” between the flesh and skin over the entire surface of the bird.
6. Cut the orange into slices. Remove the seeds. Place the fruit slices on the surface of the carcass.

Bake the dish in the oven for 60 - 70 minutes at 170 degrees.

Chicken legs with oranges in the oven

Ingredients:

• chicken drumsticks – 7 – 8 pcs.;
• red onion - 1 head;
• ripe orange – 3 – 4 pcs.;
• fresh ginger (grated) – 1 dessert spoon;
• fresh garlic – 5 – 6 cloves;
• liquid honey – 1 dessert spoon;
• refined oil – 2 dessert spoons;
• salt and aromatic herbs.

Preparation:

1. Place the washed and dry drumsticks in a frying pan with hot oil. Fry for 7 - 8 minutes. Do not add salt.
2. When an appetizing crust appears on the meat, you can remove it from the pan.
3. Blend the pulp of 2 - 3 peeled oranges at once (leave one fruit) in a blender along with the juice. If you don’t have such a kitchen aid at hand, you can grate it.
4. Add salt, honey, mashed garlic, aromatic herbs, and ginger to the resulting liquid puree.
5. Grind the ingredients with a masher. Strain through a sieve/gauze. Otherwise, the remaining coarse fibers will burn while the bird is roasting..
6. Cut the remaining orange into pieces along with the peel. Coarsely chop the red onion.
7. Place the rosy chicken legs in a baking dish coated with refined oil.
8. Pour citrus marinade over everything. Place onion pieces and remaining fruit on top.

Cook chicken legs with oranges in the oven for 35 - 40 minutes. During this time, turn them over once. Temperature – 200 degrees.

Step-by-step recipe from Yulia Vysotskaya

Ingredients:

• medium chicken carcass – 1 piece;
• large oranges – 3 pcs.;
• garlic cloves (fresh) – 4 – 5 pcs.;
• rock salt - to taste;
• ground pepper - to taste.

Preparation:

1. If the meat was in the freezer, then it must be defrosted first in the refrigerator, and then left for another couple of hours at room temperature. Otherwise, it will be problematic to prepare well-baked but not dry meat.
2. Mix salt and pepper. Rub them onto the bird. Leave for 20 minutes.
3. Wash the oranges. Chop into thin slices. Remove the seeds.
4. Use a sharp, thin knife to lift the chicken skin. Place orange slices underneath. Try not to burst the skin during the process.
5. Place the remaining citrus pieces inside the carcass. Peeled garlic cloves will also be placed there.
6. Tie chicken legs.
7. Place the bird in the mold. Place a few more orange slices around.

Bake the dish for about 2 hours at 160 degrees. Periodically water the bird with the juice that is released.

In sour cream sauce

Ingredients:

• chicken fillet – 2 pcs.;
• ripe sweet orange – 1 pc.;
• sour cream – 150 ml;
• full-fat fresh milk – 150 ml;
• rock salt, aromatic herbs, oil.

Preparation:

1. Cut each fillet into 2 parts. Cover with salt/pepper/herbs.
2. Fry the pieces on each side in hot oil until browned. Transfer to a plate.
3. Blend the orange along with the peel in a blender. Strain the mixture from the seeds.
4. Together with the sour cream, place the mixture from the blender into the frying pan. Pour the milk in there. Salt the mixture and bring to a boil.
5. Place the meat in a heatproof container. Pour the contents of the frying pan.
6. Simmer in the oven for another quarter of an hour.

Serve with a suitable dry side dish.

Chicken fillet with oranges in the oven

Ingredients:

• chicken breast fillet – 500 – 600 g;
• sweet onion - 1 head;
• orange – 1 pc.;
• spice mixture – 1 tsp;
• natural apple cider vinegar – 1 dessert spoon;
• salt - to taste.

Preparation:

1. Defrost the meat.
2. Chop the onion into medium rings. Peel the orange and cut the remaining slices into 3–4 pieces. Remove the seeds.
3. Beat the fruit pulp with a blender. Pour spices into it. Cinnamon and/or turmeric go well with chicken in this recipe.
4. Pour the resulting orange marinade over the onion and meat. Add fruit vinegar.
5. Leave the chicken to marinate for 50 minutes.
6. Transfer along with the onions to a baking sheet lined with foil.

Bake the treat for 25 minutes at a temperature slightly below average.

Ingredients:

• chicken carcass, cut into pieces – 1 pc.;
• large orange – 1 pc.;
• soy sauce without additives – 1/3 tbsp.;
• bee honey – 2 dessert spoons;
• salt and spices.

Preparation:

1. Rub the prepared parts of the carcass with spices and salt. Pour juice from half a citrus. Leave for at least half an hour.
2. Mix soy sauce, honey, juice and pulp of the remaining fruit. Heat the mixture and boil for 5 – 6 minutes. During this time, the honey should completely dissolve.
3. Cover the form with foil. Place meat in it. Pour over hot marinade.
4. Bake the dish in an oven preheated to medium temperature for 40 - 45 minutes.

Serve the finished bird with tender mashed potatoes or boiled rice.

Orange juice and zest go perfectly with chicken in hot dishes. A variety of spices will also help improve the taste of such treats. For example, paprika, turmeric, basil.

Chicken breast with oranges in the oven is a fusion dish, but don’t be afraid of it! Those who are accustomed to classic food combinations will also appreciate this chicken. The orange is practically not noticeable in the finished dish. The poultry meat turns out rich, with a slight sweet and sour taste and a unique campfire aroma (because we will marinate the breast using vinegar). In general, if you want to cook something unusual from boring chicken breast, this recipe is for you!

Ingredients:

• Chicken breast - 500 gr.
• Onion - 1 pc.
• Orange - 1 pc.
• Spices (turmeric, cinnamon, pepper mixture) - 1 tsp.
• Salt - to taste

Preparation:

Thaw the breast first if you bought it frozen and remove the skin.

Cut the onion into half rings of medium thickness.

Peel the orange, divide into segments and cut into small pieces. Try to get all the seeds.

If you want to get a brighter and richer citrus aroma in the finished dish, then first wash the orange and grate its skin (only the orange layer, not the white!) on a fine grater. Then add the zest to the rest of the seasonings. Half a teaspoon is enough.

Punch the orange pulp with a blender and add spices and salt.

The ingredients list cinnamon. This is no coincidence, because, firstly, it goes great with sweet and sour chicken dishes. And, secondly, it promotes weight loss. Didn't you know?

Stir the marinade, add pieces of breast (you can cut the chicken meat as desired) and onion.

Stir and add apple cider vinegar (can be replaced with lemon juice).

Cover with a lid and let the breast marinate (this will take about an hour).

Place foil on a baking sheet, making small edges. You can also use a baking dish, but I didn't have the right size. Arrange the chicken with the orange and onion fragments in an even layer. Place in the oven at 170 degrees.

Stir the pieces occasionally to prevent them from burning. In just 25 minutes everything will be absolutely ready.

Eat and lose weight! Bon appetit and good mood!