Minced chicken cutlets calories. Steamed chopped chicken cutlets

In the daily diet, meat is one of the essential products. Relatively few calories are found in chicken and cutlets from it. You can cook the dish in different ways, depending on this, its calorie content will change. Information about how many calories are in cutlets and whether there are ways to reduce their number will help make the menu rational.

How many calories are in chicken cutlets?

How many calories are in fried chicken cutlets?

Fried cutlets are the most nutritious.

How many calories are hidden in them depends on several factors:

1. What recipe is being used. If you cook cutlets from the breast, then the number of calories will be less: about 100. But the rest of the meat is more fatty. For example, the legs contain 158 kcal, and the wings - 186.
2. Ingredients that make up minced meat. Cutlets are not made from pure meat. Flour is added, and semolina, and a roll soaked either in milk or in water. All these foods can not but affect the number of calories. They increase the energy value of cutlets by an average of 50-70 kcal.
3. Is breading applied? It is spent a little, but in any case, it adds calories. In a dish fried in breading, they contain up to 250, and without it - no more than 170.

The cooking process is not complete without fat. How many calories will be in fried chicken cutlets depends on its type and quantity.

Even if the least nutritious vegetable oil is used, the finished dish contains 180 to 200 kcal.

You can slightly correct the situation if:

• use modern pans to minimize the amount of fat;
• fry on low heat;
• cover the dish with a lid.

But be that as it may, the calorie content will not fall below 168 kcal. So, maybe try a different way of cooking?

How many calories are in steamed chicken cutlets?

To get a tasty and less high-calorie dish, chicken cutlets should be steamed. The advantages of this method are:

• useful elements are stored in the greatest quantity;
• everyone will be able to enjoy the meal, without any reservations about the state of health;
• the likelihood that the dish will burn and be inedible is minimal.

And the process of cooking steamed cutlets is simple, there is no need to have any special talents or knowledge.

It is impossible to unequivocally determine how many calories are in steamed chicken cutlets.

If you cook a dish only from breast without skin, then its energy value will be about 112 kcal.

Other ingredients are added to minced chicken. Since each of them also contains calories, the nutritional value of the finished meal can increase to 143 kcal.

Those who like to feast on meat dishes should know that the optimal diet for the diet is a chicken cutlet, the calorie content of which is much less than that of pork or beef. In this case, it matters whether other parts of the chicken are used or not.

Chicken meat is useful for people with a weak stomach, as well as for those who have problems with the gallbladder and liver. Of course, if you follow your figure, then these cutlets will be optimal. At the same time, you need to know that the use of minced chicken skins is not desirable. Firstly, it increases the amount of fat and cholesterol in the product, and secondly, it affects its taste. Chicken breast is considered more dietary, but the legs and other parts of the carcass will make cutlets more high-calorie.

White chicken meat contains:

• protein and protein;
• vitamins PP and B5;
• phosphorus;
• magnesium;
• sodium;
• potassium;
• copper.

It is worth saying that poultry is more sinewy and its meat contains less fat than chicken grown on a poultry farm, so the calorie content of such minced chicken cutlets will be lower, and the meat itself will be more healthy and nutritious.

Calorie content of chicken cutlets

If you use the classic recipe for making chicken cutlets, then its calorie content will be no more than 190-220 kcal per hundred grams of product. At the same time, only fillet, egg, salt, pepper and some bread were used in the recipe. When adding semolina or cream to the recipe, the cholesterol and calorie content will increase significantly. The energy value of cutlets will be distributed as follows: proteins - 18.2 g, and fats - 10.4 g.

Calories in steamed chicken cutlets

When using vegetable oil for frying, the content of fats and cholesterol increases significantly, therefore, this product is not recommended for people with gastrointestinal diseases. Therefore, if you are looking after your health and figure, it is best to cook cutlets with steam. Steamed chicken cutlets have a calorie content that is half as much as when fried. So, 100 grams of a dish contains 120 kcal. steam cutlets will be: about 20 g of proteins, and only 3.2 g of fat.

If you want a chicken cutlet to have a calorie content of no more than 120 kcal, then steam it and do not add additional ingredients to the minced meat, but use only an egg to hold it together.

Chicken meat is a significant part of our consumer basket. It is affordable and is considered a lighter product compared to beef and pork. Nutritionists of all directions willingly include chicken meat in the daily diet of their patients.

Due to the low fat content, chicken meat is recommended for dietary nutrition. It contains a large amount of complete protein, rich in potassium and phosphorus, iron and magnesium, contains a whole range of vitamins. The most valuable is white meat from the breast, a little less useful - red meat (legs). It is undesirable to eat the skin, it has a high fat content, in addition, it accumulates a lot of harmful substances. A simple way to diversify the menu is chicken cutlet. The calorie content of this dish depends primarily on the choice of raw materials and the method of preparation. For a dietary table, it is recommended to cook white meat steam cutlets.

Boiled white chicken meat without skin contains 110 kcal, red - 155 kcal. The calorie content of steamed dishes is significantly lower than with other methods of food processing. Steamed dishes are useful for the elderly and toddlers, for anyone on a diet to reduce excess weight, and for patients with digestive problems.

Advantages of steamed dishes: prepared without the use of oil; low processing temperature to preserve the maximum amount of nutrients. During the cooking process, harmful carcinogens are not formed, as during frying; the nutrients remain in the meat, rather than going into the water, as when cooking.

For comparison: the calorie content of fried chicken cutlets is 240 kcal per 100 grams. It will change slightly depending on the addition of auxiliary ingredients. Steamed chicken cutlets have a low rate. Their average calorie content is 160 kcal per 100 g.

The easiest way to cook cutlets from purchased minced meat. The calorie content of minced chicken cutlets bought at the store will be slightly higher than from homemade minced meat, since manufacturers use all parts of the chicken carcass to make it. But you will save time.

For 0.5 kg of minced meat, take 2 eggs, 100 grams of white bread, a medium-sized onion, salt, herbs, 2-3 cloves of garlic. Soak the bread in milk, squeeze lightly and twist in a meat grinder. Then chop the onion and garlic. Finely chop the greens, mix everything with minced meat, salt to taste. Form small round cutlets, cook in a double boiler for 30 minutes.

Making your own minced meat is not that difficult. But you will know exactly what it is made of. Minced chicken is twisted from white or red meat, previously separated from the bones. It should be borne in mind that the white meat in the finished product is very dry. Therefore, if you are not on a diet, it is better to mix it with red meat or add a little mayonnaise, sour cream or white bread soaked in milk to cutlets.

The slow cooker has become a great helper in the kitchen. Cooking chicken cutlets in it is very simple and fast, and the taste of the finished dish is simply delicious.

Recipe: chicken cutlet (calorie content 175 kcal), steamed in a slow cooker.

• 2 chicken breasts or 500 grams of chicken fillet (white meat);
• 2 eggs;
• 100 grams of white bread;
• 1 onion;
• salt, seasonings to taste.

Minced meat is prepared from chicken meat, eggs and white bread. The onion is finely cut. Set the multicooker to the "Multipovar" mode, at a temperature of 160 ° C, fry the onion in a small amount of vegetable oil for 5 minutes. Mix browned onions with minced meat. Then set the "Steaming" mode, sculpt cutlets and put them in the multicooker bowl. Cook 20 minutes.

The perfect combination would be vegetables and chicken cutlet. The calorie content of the dish in this case is reduced by 20-40 kcal.

You can cook cutlets by adding egg, bread, onions and vegetable ingredients, chopped on a grater or twisted in a meat grinder, to minced meat.

For 500 grams of minced meat to choose from:

• 300 grams of pumpkin;
• 1 small zucchini, 1 carrot;
• zucchini 250 g, carrots 100 g, white cabbage 100 g, sweet pepper 100 g;
• 1 sweet pepper, 2 tomatoes.

There are many options here, connect your imagination and feel free to put your favorite vegetables in cutlets. The main thing is that the minced meat retains the shape given to it and does not spread. Otherwise, you can add some potato starch.

You can diversify the taste of chicken cutlets by adding foods high in fat, such as cheese and sour cream. The calorie content of a steam chicken cutlet with cheese is 220 kcal per 100 grams.

• 500 grams of chicken meat.
• 2 bulbs.
• 1 carrot.
• 2 eggs.
• 2 slices of white bread.
• 2 tbsp. l. sour cream.
• 100 g of cheese;
• Salt, pepper, curry, herbs (dill, parsley).

The meat is ground in a blender. Onions and greens are finely chopped, carrots and cheese are rubbed on a medium grater. Vegetables, white bread soaked in milk, and the remaining ingredients are added to the minced meat. Salt to taste, mix thoroughly and put in the refrigerator for 1 hour. Then cutlets are formed and cooked in a double boiler for 30 minutes.

Chopped chicken cutlet is distinguished by its juicy taste and wonderful aroma. The calorie content of the dish is 180 kcal per 100 g.

In order to make the cutlets more juicy, you can use not minced meat, but minced meat for their preparation. For this recipe, it is better to use red chicken meat, as chopped breast cutlets are a bit dry. For two servings you will need:

• 0.5 kg of chicken legs;
• 2 tbsp. l. potato starch;
• 2 eggs;
• 1 onion;
• 2 tbsp. l. mayonnaise;
• salt;
• seasoning: ground black pepper or a mixture of peppers.

The meat is separated from the bones, cut into square pieces of about 1 cm, the onion is peeled and finely chopped. Put meat, onions, eggs in a deep bowl, mix. Then starch, mayonnaise, salt and spices are added. Stir again. Leave for 2-4 hours in the refrigerator so that the meat is well soaked. Then large cutlets are molded and laid out in a double boiler. Cooking time - 30 minutes.

If you are tired of steamed foods, then sometimes you can afford fried chicken cutlets. The calorie content of fried chicken cutlets is 20-30 kcal lower than cutlets from other types of meat, and you will get no less pleasure from eating.

This article has information about the calorie content of cutlets made from different types of meat and fish.

Love for cutlets appears in childhood and continues throughout life. It's so delicious when pieces of tender meat melt in your mouth. But you need to remember that this dish is very high in calories, especially if you want to lose weight. From this article you will find out how many calories are in cutlets from different types of meat, and from what meat this dish can be prepared for those people who want to lose weight.

How many calories are in meat and fish fried, baked and steam cutlets?

Cutlets made even from the same type of meat will have different calorie content. So, for example, the calorie content of chicken cutlets made from the meat of the whole chicken carcass with the skin is 190 calories per 100 grams. A cutlet made only from chicken breast will turn out to be low in calories - no more than 115 kcal. The calorie content also depends on the products that are added additionally to the minced meat: lard, milk, bread, eggs, and so on.

Remember: The more products you add to minced meat besides meat, the higher the calorie content of the cutlets at the output.

If you need to make the stuffing more elastic, but you do not want to add milk and bread, then you can pour a little water. Use only egg whites instead of whole eggs. This will help reduce calories.

In meat cutlets from 120 kcal to 360 kcal, depending on the type of meat. In fish, depending on the type of fish, from 110 kcal to 270 kcal.

Now let's take a closer look at how many calories are in meat and fish fried, baked and steam cutlets.

What is the calorie content in a Kiev cutlet, beef, pork, chicken, turkey, fish per 100 grams: table

You need to include cutlets in your menu, and you should not refuse them. It is important to know the calorie content of this dish, depending on the type of meat and the method of preparation - steamed or in a pan, in vegetable oil. You can see how many calories are in cutlets, and based on this, create a menu.

Calorie table of cutlets in Kiev, beef, pork, chicken, turkey, fish per 100 grams:

Steam cutlets are low in calories compared to fried cutlets. To reduce the calorie content, you can bake the dish in the oven, but remember that the cutlets will still get a golden, fatty crust. After all, you will bake in vegetable oil. Because of this crust, the calorie content of the dish at the exit increases.

Which meatballs are healthier and better for weight loss?

When a person is on a diet and needs to lose weight, it is important to know what foods to eat and which ones to avoid. Which meatballs are healthier and better for weight loss?

• Nutritionists around the world say that fried foods are unhealthy, since it contains a lot of carcinogens, and it has a pathological danger to oncological diseases.
• high fat content in fried meat leads to diseases of the heart and blood vessels.
• Frying greatly increases the calorie content of even the most dietary meat.: turkey, chicken or beef. Therefore, steam cutlets are more beneficial for health and for weight loss.
• If we talk about meat, then pork has a lot of fat.. People who want to lose weight should not eat pork cutlets.
• High-calorie cutlets made from pike and pink salmon is oily fish.

Conclusion: For weight loss and health, steamed cutlets made from chicken breast or turkey fillet are more useful. From fish it is worth giving preference: hake, cod and pollock.

Watch your weight and health in order to save yourself from chronic diseases associated with blood vessels and the heart.

Video: GRECHANIKI - lean BUCKWHEAT CUTLETS without eggs from Marmalade Fox / VEGAN BUCKWHEAT PATTIES

Products from meat products must be present in the daily diet of a person and make up at least a ninth of the rest of the food. The need for vegetable protein and proteins exists not only for athletes, but also for those who are trying to lose weight. Indeed, with a shortage of these elements, muscles will be lost instead of fat, although the figure on the scales will certainly decrease.

Of the entire meat assortment presented in the windows of grocery stores, poultry meat is in the greatest demand due to its affordability, low fat content and ease of digestion. It is baked, boiled, fried, stewed and grilled, whole or chopped, as well as minced and added to cabbage rolls, making meatballs, meatballs or even cutlets. The calorie content of the chicken counterpart, however, is lower than that of beef or pork, as well as the proportion of fat. Although, of course, they are slightly different in taste: red meat products come out more tender and juicier. However, the bird variation is ideal for people with a weak stomach, liver and gallbladder problems, and, of course, watching their figure. Moreover, it is very important for the last category to know the exact calorie value of steamed chicken cutlets, fried or cooked through the oven and microwave. It will not be superfluous to know what it is better to use this dish with in order to minimize the load on the gastrointestinal tract and the risk of deposition in problem areas: despite the dietary nature of poultry meat, even it should be eaten correctly.

How many calories in chicken cutlet

The main share of the calorie content of a chicken cutlet - steamed, in the oven or in a pan - falls on the minced meat. And he, in turn, depends on the breast, devoid of skin and bones, from which it comes. The energy value of a twisted fillet is 143 kcal and is almost exactly divided between proteins and fats: 49% versus 51%. It is lighter than the meat of other birds and is the easiest to digest. You can buy both ready-made minced meat, and its primary source, which you will have to process with your own hands in a meat grinder. The latter option is preferable from the side that there is a chance to personally control the exclusion of the possibility of foreign parts of the bird getting into it. In addition to the peeled fillet, there should be nothing in minced chicken. And the point is not even that the calorie content of a chicken cutlet is in danger of jumping due to the presence, for example, of cholesterol-rich skin, but also of a deterioration in the taste of the dish and its beneficial qualities. Unfortunately, ready-made minced meat may contain not only bones and cartilage, but also soy, preservatives, dyes and stabilizers, which allow the product to maintain a presentable appearance longer.

Speaking of the effect on the body: here we can talk about the same thing that is typical for the fillet itself, because when the consistency changes, the properties do not change, which, alas, does not apply to the heat treatment method. Chicken white meat is rich in protein and protein, potassium, phosphorus, copper, magnesium and sodium, vitamins PP and B5 (pantothenic acid). It is indispensable in dietary and fitness nutrition, it is included in various kinds of medical “tables” for diseases of the gastrointestinal tract. And, of course, this can be saved as much as possible by cooking minced chicken using a double boiler, slow cooker, oven or microwave. Frying in a large amount of oil reduces the benefits and increases the calorie content, as well as the load on the liver.

In the classic recipe for viscosity, an egg “weight” of 157 kcal is also added, or low-fat cream, wheat bread soaked in milk, onion, salt and pepper to taste, breadcrumbs. Sometimes semolina is added. Thus, the answer to the question of how many calories are in a chicken cutlet without various additives, fried in oil, will be 140 kcal per hundred grams.

Chicken cutlet on the menu of those who follow the figure

Various dishes from meat products, especially poultry meat, must be included in the food of those who want to find a slender figure, but without losing kilograms due to the departed muscle mass. But since it’s annoying to constantly eat only boiled breast, all kinds of meatballs, meatballs, rolls, casseroles and minced chicken cutlets can add variety to the daily menu. In addition to the classic recipe above and not very original, variations with vegetables are popular. Most often, tomatoes, bell peppers, broccoli, mushrooms, zucchini, zucchini, pumpkin are added. For connoisseurs of sweet and sour notes in meat dishes, combinations with apples, prunes, bananas and even cherries and nuts will be interesting. And the most satisfying can be called cutlets with rice, ham, cheese and bacon. True, as expected, the calorie content of chicken cutlets of the latter type is higher than that of vegetable cutlets.

But before looking at some particularly interesting recipes, it is important to mention a couple more points. Guardians of harmony should abandon frying in oil, adding mayonnaise and vegetable oil. It is better to bake or steam cutlets, take low-fat cream or protein from a chicken egg. Among oils, in case of urgent need, give preference to olive oil. And in no case should you combine a meat product with potatoes, thus preventing its trouble-free absorption and, therefore, forcing lunch or dinner to be postponed in problem areas. If you need a side dish, you should pay attention to brown rice, buckwheat, fresh or steamed vegetables. Especially well contribute to the digestion of meat pumpkin and cabbage. And be sure to add a sprig of parsley to them. Then you don’t have to worry about thinking about how many calories are in a chicken cutlet.

A rather nutritious and healthy option for the figure is cutlets with sweet peppers. Among the ingredients, low-fat finely grated cheese, chopped onions, white bread soaked in milk, salt, herbs are added to minced chicken - parsley is especially valuable - and, of course, chopped bell pepper. In one steamed chicken cutlet, the calorie content will depend on its size, but there are about 127 kcal per hundred grams. And parsley, which is part of it, will facilitate the processing of meat by the body and will not allow it to be transformed into extra centimeters where it should not be.