What are vegetable juices and how they are useful. A selection of the healthiest juices

Not about those drinks in Tetra Pak packaging, even if they say "100% juice." In the treatment of juice therapy, only those juices are used that you squeezed out on your own, and with the help of tools that do not lead to the oxidation of the fruit.

Walker Juice Therapy: The Medicinal Properties of Juices

Juice therapy is the restoration, strengthening of the body and the treatment of diseases with natural fruit and vegetable juices.

Perhaps this is one of the most pleasant types of therapy - after all, juices are very tasty, everyone loves them since childhood, especially fruit ones. In addition, juices are extremely useful, which is also known to almost everyone. But few have heard about the existence of an entire industry at the intersection of medicine and dietetics - juice therapy.

One of the first to tell the world about the benefits of juices was the American nutritionist Norman Walker (1886-1985). He was the first to promote the healing properties of juices, he is considered the founder of juice therapy. N. Walker has published several books detailing why juice should be drunk and who should not do it. These books contained information about which juices are the most useful, and they also offered many recommendations on how to heal various diseases with the help of juices. Thanks to Walker juice therapy, millions of people around the world have been able to get rid of their diseases. Norman Walker himself lived for almost a hundred years.

Healthy people can benefit from fresh juices without limit. For various diseases, it is important to consider not only indications, but also contraindications of juices.: for example, when you can’t drink, but you can pear; in chronic cases, citrus juices and greens should be excluded, and juice should be consumed.

In modern juice therapy, some of the principles proposed by him have been revised and refined in accordance with the latest nutritional data. This mainly concerns the norms for the use of juices and some contraindications. However, in general, Dr. Walker's ideas regarding the beneficial properties of freshly squeezed juices are still the basis of this type of alternative medicine to this day.

Juice therapy treatment: how to drink freshly squeezed juices

Below are the basic rules on how to drink juice correctly and how much juice you can drink per day, according to the recommendations of Norman Walker and modern nutritionists:

1. You need to drink only freshly squeezed juices, since they fully possess healing properties. With any type of canning, a significant part of the nutrients is lost. Such juices, of course, are also pleasant and useful, but they are not suitable for therapy. How to drink freshly squeezed juices so that they benefit the body? They must be consumed immediately after preparation, only then the juices will produce a therapeutic effect. Even with short-term storage in juice, fermentation and oxidation processes begin, which worsens its quality.

2. It is necessary to prepare healthy natural juices only from fresh, ripe and healthy fruits. Spoiled, rotten, damaged, beaten, overripe or underripe are not suitable for this. Even if you cut off all the damaged parts, this will not help, since the quality of the whole fruit has already suffered anyway. Of course, it can be eaten, but it is unsuitable for treatment.

3. For processing fruits, it is necessary to use knives and utensils made of a material that, when in contact with fresh fruits, does not lead to their oxidation. It can be stainless steel, ceramics, glass. Vegetables must be washed before and after cleaning, fruits only before cleaning. Prepared fruits should be used immediately for making juice, they should not be stored, just like the juice itself.

4. For the preparation of healthy fresh juices, it is necessary to use juicers that operate on the principle of a centrifuge. Only with this method of preparation, the maximum amount of useful substances is preserved in juices. Pressing with a press or juicing in a juicer does not give such results.

5. Before starting juice therapy, you should consult with your doctor to find out if you are allergic to the products that you are going to use, and if you have any diseases in which juice is contraindicated.

6. How much juice can you drink to have a healing effect? It is necessary to drink at least 600 ml of natural juices per day (this is the minimum norm for an adult). However, some juices are an exception (for example, carrot juice). They are needed in smaller quantities. In the description of such juices, the rate of their use is always given. If no restrictions are indicated, then you can drink depending on your body's need for fluid.

7. It is useful to drink juices on an empty stomach or 30 minutes - 1 hour before meals. Then the valuable nutrients contained in them are absorbed as much as possible and benefit the body. Juices with a low sugar content increase appetite and therefore their intake before meals is especially advisable.

The benefits of vegetable juice from tomatoes

Tomato is a real champion in the content of the latter - it contains almost the entire "collection" of minerals necessary for a person.

Contraindications. Tomato juice should not be drunk during an exacerbation of diseases (ulcer, gastritis,).

The healing properties of carrot juice and how much you can drink a day

What other juice is good for the body? Well, carrots, of course! This is a leader in the breadth of healing action and the variety of useful substances contained in it. This is a multivitamin juice, but there is especially a lot of carotene in it - a substance from which vitamin A is formed in the body. The content is also high (4 times more than, for example, in beetroot juice), B, C, D, K. What other substances contained in carrot juice squeezed out on its own? It contains nicotinic acid, all the necessary trace elements, easily digestible mineral salts, a large amount.

Contraindications. Carrot juice should not be drunk with, with gastritis, heartburn, diarrhea. It is also contraindicated in people with diabetes.

Note. The norm for drinking carrot juice is no more than 125 ml per day. It is best absorbed in combination with milk.

What substances are found in beetroot juice?

Also one of the most useful juices is beetroot. It contains a large amount of sodium, iron, chlorine, pectins. It is rich in vitamins and amino acids. Contains potassium, manganese, copper,.

Contraindications. Celery juice should not be drunk during pregnancy, with diseases of the genitourinary system and the gastrointestinal tract. It is also not recommended for the weak and the elderly.

Note. Celery juice is best consumed not in its pure form, but together with other juices. It is especially good in combination with carrot, beetroot, apple, pear juices.

Health benefits of apple fruit juice

Apple juice contains a large amount of iron, this is its uniqueness. In addition, it contains a whole range of vitamins (B, C, E, H, PP), a significant amount of minerals and antioxidants, easily digestible sugars, proteins, starch, and organic acids.

Healing properties:

• Prevention and treatment of diseases of the liver, kidneys, bladder.
• Mild laxative.
• Treatment of gastritis with low acidity of gastric juice.
• Treatment of iron deficiency anemia.
• Strengthening the cardiovascular system.
• Recovery after myocardial infarction.
• Choleretic and diuretic action.
• Normalization of cholesterol levels.
• The benefits of this fruit juice for the prevention of Alzheimer's disease are great.
• Antimicrobial activity in infectious diseases.
• Elimination of beriberi and hypovitaminosis.
• Strengthening immunity, increasing tone.

Contraindications. Apple juice should not be used for pancreatitis and gastritis with high acidity of gastric juice, with exacerbations of peptic ulcer, and inflammatory diseases of the gastrointestinal tract.

Note. The daily norm of apple juice is up to 1 liter.

Benefits of Freshly Squeezed Orange Juice

Orange juice is especially rich in vitamins A and C. In addition, it contains vitamins B, E, K, a complex of trace elements, antioxidants, 11 amino acids, pectins.

Healing properties:

• Prevention of colds.
• Prevention and treatment of atherosclerosis.
• Anemia treatment.
• Treatment of arterial hypertension.
• Improved digestion, increased appetite.
• Cleansing the body of toxins.
• Treatment of diseases of the joints.
• Immunity boost.
• The benefits of this juice for the body and in filling the lack of vitamin C are great.
• Strengthening the nervous system, helping with neurosis and stress.

Contraindications. You can not use juice with allergies to citrus fruits, diabetes and obesity (and with a predisposition to them), gastritis with high acidity of gastric juice. With caution, you should drink this juice for any diseases of the gastrointestinal tract (only in a diluted form, in a ratio of 1: 1 with boiled water).

Note. Single dose - no more than 50 ml, daily rate - up to 300 ml.

What are the benefits of pear juice?

A distinctive feature of pear juice is its high content of fructose, which does not require insulin for its absorption.

Therefore, this juice is recommended for people with reduced pancreatic function. It also contains other easily digestible sugars, a rich set of vitamins (A, groups B, C, E, P, PP, biotin), an almost complete complex of trace elements, β-carotene, catechins (powerful antioxidants), tannins, pectins, nitrogenous connections.

Healing properties:

• Treatment of urolithiasis.
• Prevention and treatment of liver diseases.
• In juice therapy, the medicinal properties of this juice are used for the prevention and treatment of cholecystitis and gastritis.
• Removal of excess cholesterol, prevention of atherosclerosis.
• Neutralization of certain types of toxins, cleansing the body.
• Lowering blood pressure.
• Strengthening the walls of blood vessels.
• Mild antipyretic effect.
• Astringent action.

Contraindications. Juice is contraindicated in chronic and exacerbation of stomach ulcers.

Health benefits of fresh cherry juice

Cherry juice is one of the most valuable in terms of healing, its popularity is undeservedly low. In terms of the concentration of nutrients, it is ten times higher than most other juices. It is especially rich in P-carotene and antioxidants. It also contains a complete set of essential trace elements, a complex of vitamins (A, B, C, E, PP), organic acids, easily digestible sugars, tannins, pectins.

The healthiest juice recipes

1. Apple fresh

It contains a lot of iron, vitamins A, B1, B2, B6, B9, C, E. Apple fresh is very useful for anemia, for mental workers who are prone to stress. This juice strengthens the cardiovascular system well and allows you to maintain a clear mind for many years.

Also, apple fresh is useful for those who have problems with the lungs, bronchi, including heavy smokers. It cleanses the body of toxins, improves the functioning of the respiratory system. In addition, apple juice is able to remove kidney stones.

For atherosclerosis, hypertension, obesity, gallbladder diseases, it is recommended to take 0.5 cups of apple juice 15-30 minutes before meals.

1. Carrot fresh

This juice is a universal doctor! It is the best source of carotene (provitamin A), which is quickly absorbed by the body, nicotinic acid, phosphorus and iron, magnesium and calcium, a vital trace element - selenium. Fresh carrots also contain a large amount of vitamins B, C, D and vitamin E, the so-called muscle vitamin.

Carrot juice can heal ulcers and even eliminate cancerous tumors. Regular consumption of this juice will help improve immunity and improve bowel function. In addition, fresh carrots are indispensable for improving vision and treating eye diseases such as conjunctivitis and ophthalmia.

1. Orange fresh

Orange fresh strengthens blood vessels, reduces high blood pressure, improves digestion, activates the brain, burns fat, improves immunity and kills bacteria. Drinking orange juice daily, you prevent beriberi, gout, hypertension, atherosclerosis and kidney problems.

In addition, orange juice is useful for inflammation of the joints, lung problems, inflammation of the gums, anemia and other blood diseases, fever, high blood pressure, skin inflammation, exhaustion.

1. Pomegranate fresh

Pomegranate juice contains a large amount of antioxidants. It strengthens the immune system, increases the body's resistance to stress and reduces the risk of cancer.

Drink pomegranate juice to improve digestion. It will also help reduce fever and soothe pain, it can be used for colds and to normalize pressure.

1. Grapefruit fresh

Fresh grapefruit juice can improve digestion, normalize liver function, restore body strength, and reduce blood pressure.

It is especially useful for people with physical and mental stress - it strengthens the central nervous system and helps to get rid of lethargy, drowsiness and dizziness.

Grapefruit fresh also removes excess fluid from the body, activates the process of burning fat, promotes weight loss and cleansing the body of toxins.

We like fresh juices because they are delicious. But to delight our taste and quench our thirst is not their main purpose.

What are useful

Freshly squeezed juices supply our body with minerals, enzymes, plant pigments, tannins, and essential oils. Juices are a source of vitamins, including C, P, E, K and carotene, which are not synthesized in the human body and must be constantly supplied with food.

Nutritionists have found that natural juices trigger cleansing mechanisms in the body: they accelerate urine and sweating, normalize blood and lymph flow. Lovers of freshly squeezed juices are less likely to catch colds, and they look younger than their peers.

Organic acids (malic, citric) and essential oils of fresh juices stimulate the secretion of the digestive glands and thus improve digestion and assimilation of food. They can partly compensate for the lack of hydrochloric acid in a number of diseases accompanied by low gastric acidity. The inclusion of juices in the diet halves the risk of oncological diseases of the digestive system and bladder.

Potassium salts, which are abundant in any fruit juice, remove excess fluid. That is why doctors recommend fresh vegetable and fruit juices to those who want to protect themselves from diseases of the cardiovascular system and kidneys. And juices with pulp are rich in pectins, which improve intestinal motility, help to remove excess cholesterol from the body.

Juice carbohydrates consist mainly of fructose and glucose. In apple juice, fructose is 4 times more than sucrose, in cherry - almost 15 times. Fructose less than sucrose affects the increase in blood sugar levels, thereby protecting the body from obesity and diabetes. Easily digestible carbohydrates of natural fruits and vegetables have a beneficial effect (compared to refined sugar) on metabolism. If you want to lose weight, drink low-calorie and fat-splitting juices - apple, pineapple, grapefruit, orange, tomato, cucumber, carrot, cabbage. Freshly squeezed juice is best drunk immediately after preparation.

Thermal treatment during industrial production, of course, allows to preserve the nutritional value of juices, but the greatest amount of useful substances is still found in freshly prepared drinks. In addition, sugar syrup and aromatic substances are added to many canned juices to improve the taste, and this increases their calorie content.

Let's go through the list

Orange juice- contains a large amount of plant flavonoids, which prevent the development of oncological and cardiovascular diseases. Stimulates the appetite, strengthens the nerves, has a slight tonic and antiseptic effect. Orange juice with pulp contains a lot of soluble fiber (pectin), which increases intestinal motility, helping to prevent constipation. Drinking freshly squeezed juice for breakfast provides your body with a daily dose of vitamin C.

Grape juice- an effective diuretic and expectorant. It contains easily digestible carbohydrates (glucose and fructose), organic acids (tartaric, malic), minerals (potassium, calcium, iron, magnesium, manganese), vitamin C and B vitamins. Grape juice has a beneficial effect on the functioning of the heart muscle, has laxative effect, useful in some diseases of the kidneys, liver, lungs.

Grapefruit juice- stimulates metabolism, tones, improves digestion and production of gastric juice, has a bactericidal and antipyretic effect, perfectly removes excess fluid from the body, contributing to weight loss and cleansing of toxins, moreover, it contains few calories and tastes great.

potato juice- a source of calcium and magnesium salts, which reduce tension from muscles and blood vessels, normalize blood pressure. For a long time, raw potato juice has been used to treat stomach ulcers, duodenal ulcers and gastritis with high acidity. At one time, 30–50 g is enough. The treatment is combined with a sparing diet.

carrot juice it is valuable, first of all, for carotene (provitamin A), which has a positive effect on vision and perfectly restores strength during mental and physical stress. It is widely used in clinical nutrition for diseases of the liver, kidneys, cardiovascular system. Thanks to the cobalt and iron salts contained in carrots, it is useful for anemia.

cucumber juice- an excellent diuretic. The high content of potassium makes cucumber juice a valuable drink for high blood pressure. Strengthens the nervous system, prevents atherosclerosis, improves memory, prevents hair loss.

Sea buckthorn juice It is famous for bioactive substances that bring relief from many diseases - hypertension and hypotension, coronary heart disease, beriberi, gastritis, stomach ulcers, disorders of the endocrine and central nervous systems. In sea buckthorn juice, unlike most other berries and fruits, there is no ascorbinase, an enzyme that destroys vitamin C. Therefore, ascorbic acid, which is contained in the berry, is stored for a long time.

beetroot juice- it contains real deposits of fiber, sugar and organic acids (for example, malic and citric acids), which enhance intestinal motility. Vitamin P, which is in this juice, takes care of the elasticity of blood vessels. Betaine lowers the level of cholesterol in the blood, normalizes the functioning of the liver.

Tomato juice rich in vitamin C, carotene, B vitamins. It is especially useful for diseases of the cardiovascular system, constipation. Low calorie content allows you to prepare light and nutritious dishes from tomato juice (cold soups, sauces, snacks, cocktails) during a diet. This juice is often mixed with apple, pumpkin and lemon juice (2:4:2:1) for weight loss. And recently, scientists have found that freshly squeezed tomato juice prevents premature aging.

pumpkin juice rich in carotene, it also contains salts of potassium, iron, vitamins of group B. Useful for diseases of the cardiovascular system, kidneys. A glass of fresh pumpkin juice a day is recommended for those who suffer from edema.

Due to the high content of tannins, blueberry juice is known as an excellent fixative and anti-inflammatory agent. And the juice from this berry is famous for its ability to improve eyesight, relieve eye strain that occurs after work, especially at the computer, and prevent the development of glaucoma and cataracts.

Apple juice- the most popular since ancient times. Contains vitamin C, natural sugars, potassium, magnesium salts, phosphorus, iron, malic and citric organic acids. This drink is especially useful for overweight, loss of strength, diseases of the cardiovascular and nervous system, anemia, gastritis. If you have gastritis with high acidity, drink juice from sweet varieties of apples, suffer from gastritis with low acidity - lean on sour varieties (for example, Antonovka).

Practice

Restorative cocktail

Squeeze the juice from 1 fresh beet, 1 black radish and 1 carrot, mix them in equal proportions. To evaporate irritating substances that can cause nausea, soak the resulting "cocktail" in the refrigerator for 2-4 hours.

Take it for 2-3 tbsp. spoons an hour before meals for a month: this wonderful tonic increases blood hemoglobin, improves metabolism, normalizes blood pressure and gives the skin a blooming look.

Cocktail for a day of unloading

In the morning, prepare a cocktail for the whole day from a liter of freshly squeezed grapefruit and orange juice, as well as 100-150 ml of lemon juice. Dilute the drink with a small amount of boiled or lightly carbonated mineral water and drink during the day in small portions.

refreshing cocktail

Place washed fresh mint leaves in a tall glass, pour 2 tbsp. spoons of lemon juice and 3 tbsp. spoons of pomegranate juice, and then lightly mash with a spoon.

Pour 50–70 ml of freshly squeezed apple juice into a glass, add ice cubes. Garnish your cocktail with a sprig of mint and savor it on a festive summer evening through a straw.

The beneficial properties of a natural drink have been known since ancient times, people were sure that the juice nourishes the body with vital energy. The prepared juice helps to prolong youth and beauty, to tone the work of the joints and start the processes of self-regulation.

Freshly squeezed juices (fresh): benefits and harms

A nutritious drink has a positive effect on human metabolism and normalizes cholesterol levels in the body. You need to add freshly squeezed juices to your diet consistently, starting with 50 ml twice a day before meals. The amount of drink can be increased over time, when the body can normally perceive freshly squeezed juices. The harm and benefits of fresh juice depend on the amount of sugar in it.

Freshly squeezed juices are very useful for the prevention of various diseases, the result of their use can be seen in a couple of weeks. The dose for an adult is 0.5 to 1.5 liters of juice per day. Much depends on the weight. So, for a person who weighs 45-55 kg, 0.7 liters of juice per day is enough, for a weight category up to 80 kg - from 1 to 2 liters, and for a person weighing up to 120 kg, it is recommended to drink up to 2.5 liters of juice throughout the entire day.

To improve your health, you only need to arrange a juice day once a week. For the first and second breakfast, you should drink a glass of a natural drink. For lunch, afternoon tea and dinner, a glass of vegetable juice or diluted with fruit juice is drunk in small sips. Before going to bed, you need to use a glass of mineral water.

The maximum benefit for the body is brought only by freshly squeezed juices, the harm and benefits of which depend on the time they are drunk. 10 minutes after cooking, their beneficial properties are reduced, the reproduction of pathogenic bacteria begins. It is recommended to drink juice in small sips. This has a beneficial effect on the blood supply to the brain and the functioning of the digestive system. People with low stomach acidity should drink juice at least half an hour before meals.

How to prepare and drink juice

The benefits and harms of freshly squeezed juices depend on many factors. Prepared fresh must be drunk immediately, otherwise the biologically active substances of the drink will not enter the body. Within a few minutes, useful components are destroyed, the only exception is beet juice, which requires settling in a cold place for a couple of hours.

The optimal time to drink juice is 40 minutes before a meal. This will allow it to be quickly absorbed in an empty stomach and enter into biochemical processes. If you drink a fruit drink after a meal, it will mix with food and cause gas in the intestines.

Highly concentrated juices contain large amounts of organic acids that destroy hard tooth tissues. To protect tooth enamel, you need to drink juice through a straw. Do not forget to rinse your mouth after drinking a fruit or vegetable drink.

To drink in unlimited quantities is allowed freshly squeezed tomato juices. The harm and benefits of other drinks depend on their concentration. It is better to limit the consumption of such juices or dilute them with fruit juices in a ratio of 1:3. Beetroot juice should be introduced into the diet little by little, diluted with water, because many people have intolerance to this product.

Fruits with stones (peach or cherry) are not recommended to be mixed with others to get juice, but berries and fruits with seeds (currant or apple) are best suited for this.

apple juices

An apple drink contains many useful elements: calcium, manganese, nickel, zinc, copper, iron, vitamins C, P, etc. It helps fight diseases of the kidneys, liver, genitourinary system and atherosclerosis.

One of the components of apple juice - pectin - puts in order the work of the intestines and restores the body after physical exertion. The drink can be drunk up to 1 liter per day. Contraindications to admission include an exacerbated form of peptic ulcer, gastritis and pancreatitis.

tomato juice

Tomatoes help reduce the risk of cancer and improve the functioning of the gastrointestinal tract. Tomato juice is popular due to its low calorie content. It also inhibits the process of putrefaction and fermentation in the intestines.

It prepares the stomach for the digestion of food, so you should drink it half an hour before a meal. This miraculous drink loses its healing properties if consumed with salt. Salt can be replaced with herbs or garlic. It is contraindicated in acute form of gastric ulcer, gastritis, cholecystitis and pancreatitis.

beet juice

Freshly squeezed beetroot juices will help normalize the nervous system during stress, stimulate hematopoiesis and improve bowel function. The health benefits and harms depend on how the beetroot drink is prepared. Juice is allowed to be consumed only after settling for 2 hours in the refrigerator in an open container. You need to drink it with extreme caution, because beets can cause heart palpitations, nausea, general malaise and vomiting. First, the juice is diluted with boiled water until the body gets used to it. Contraindications to the use of beet juice: stomach ulcers, diseases of the duodenum and kidneys.

grape juice

Due to the high content of potassium and sugar, freshly squeezed grape juices are ideal for people with cardiovascular diseases and mental fatigue. The benefits or harms of drinks for the body depend on the large amount of sugar. Their regular use normalizes blood pressure and cholesterol levels in the body. Fresh is used as a diuretic, bactericidal and expectorant. It is diluted with water in a ratio of 1: 1, it is recommended to drink it for 3 weeks, half a glass three times a day. Contraindications to the use of grape juice are bloating, diabetes, obesity, stomach ulcers, inflammation of the duodenum.

Carrots are the healthiest freshly squeezed juices. Benefit and harm

Carrot juice rightfully occupies a leading position in the list of the most beneficial for health due to its composition. In addition to B vitamins, cobalt and calcium, it also contains potassium, beta-carotene and other elements.

Fresh has a beneficial effect on the immune system, it is often prescribed to children and the elderly. Beta-carotene, which improves vision, is absorbed only when consumed with fatty foods. But you should not get carried away with juice from carrots, a large amount of it badly affects the functioning of the liver, the skin becomes yellow. The maximum daily allowance is 0.5 liters of juice, and for the prevention of beriberi - 0.5 tbsp. drink. Carrot juice is contraindicated in diarrhea and acute form of gastric ulcer.

citrus juices

Fresh citrus fruits contain a large amount of vitamin C, P, folic acid and potassium.

These components have a positive effect on human vital activity, strengthening blood vessels. This is especially important for hypertension, atherosclerosis and the risk of cancer. Contraindications include chronic pancreatitis, gastritis, duodenal ulcer.

pumpkin juice

Pumpkin is often underestimated, although it contains vitamins B1, B2, B6, C, E, beta-carotene, potassium, calcium, iron, cobalt, magnesium and copper. Pumpkin freshly squeezed juices are able to establish the work of the gastrointestinal tract. Their harm and benefit depend on the amount of drink drunk. To maintain immunity, it is recommended to drink it half a glass a day, especially for people with heart, liver and kidney diseases. To get rid of insomnia, it is worth drinking some juice mixed with honey before going to bed. With kidney stones, it is required to drink half a glass of pumpkin drink three times a day for ten days. Intolerance to pumpkin is the only contraindication.