How to cook millet porridge in water? Delicious millet porridge on the water. Cooking millet porridge on the water

Millet porridge

How to cook millet porridge in water. Secrets and subtleties of cooking. All about benefits and harms. Options for preparing millet porridge with different additives.

30 min

116 kcal

5/5 (1)

Porridge, as you know, is very useful for digestion and in general for our body. This is a great hearty breakfast, delicious and varied lunch. Today we will reveal the benefits and ease of making millet porridge.

Millet porridge on the water: the benefits and harms

Why is millet porridge useful if you cook it in water? Millet porridge is not as popular as, for example, buckwheat, but in vain, because it is a storehouse of useful trace elements.

Millet porridge contains the protein we need, iron, calcium, magnesium, B vitamins, amino acids. At the same time, porridge is very low-calorie and hypoallergenic, it is recommended to use it if you follow your figure or want to lose weight. After all, carbohydrates in porridge help remove toxins and toxins, and manganese improves overall metabolism.

Porridge is useful for athletes and those who regularly keep fit in the gym, as amino acids and vegetable fats help muscle cells to function properly and strengthen the muscle structure.

There are almost no contraindications to the use of millet porridge. This is a very rare individual intolerance, and it is also not recommended to eat porridge for those who have low acidity and inflammation in the intestines. Undoubtedly, the benefits of eating millet porridge are much greater, which means you can safely add it to your healthy diet.

How to cook millet porridge: ingredients and proportions of cooking on water

Kitchen appliances: bowl, saucepan, measuring cup, spoon.

Required Ingredients

To properly cook cereals on water and at the same time get friable millet porridge, adhere to the proportions of the ratio of cereals and water 1: 2.

The secret of crumbly millet porridge is the addition of oil at the cooking stage. It will not allow the cereal to stick together, and the porridge will become much tastier.

Video cooking recipe

In this video you will see the recipe and step by step preparation of delicious millet porridge.

Millet porridge with potatoes

Economical and satisfying.

Servings: 3.
Cooking time: 40 min.
Kitchen appliances: a bowl, a heat-resistant pan for the oven, a measuring cup, a spoon, a grater.

Required Ingredients

Water - 2.5-3 cups.
Millet groats - 1 cup.
White onion - 1 pc.

Egg - 1 pc.
Potato - 1 pc.
Butter - 50 g.

Vegetable oil - 20 g.
Salt.

Cooking sequence

Serve as a full meal or side dish.

Millet porridge with pumpkin and apples

Tasty and healthy.

Servings: 3.
Cooking time: 40 min.
Kitchen appliances: bowl, saucepan, measuring cup, spoon, grater.

Millet is one of the most affordable cereals. At the same time, the dishes are very tasty, healthy and fragrant.

Most often, millet is used to prepare breakfast cereals, and both children and adults like millet equally. You can cook the dish in different ways depending on your preferences.

Millet is a cereal that is obtained from the fruits of cultural species of millet after cleaning from spikelet scales.

100 g of millet contains 324 kcal. The product consists of 60% carbohydrates, which are an energy supplier.

It also contains many other useful substances:

Indications and contraindications

Millet porridge is a healthy product. It is especially recommended to eat millet in the following cases:

However, in some cases it is desirable to refuse to use this dish:

low acidity of the stomach;
constipation;
hypothyroiditis.

How to cook millet

First you need to sort out millet and remove rubbish, namely impurities of other grains and husks. Then rinse the grains several times. The result should be clean water.

Millet porridge is cooked for about 40 minutes, however, the cooking time can be reduced. It is enough to pour the millet with cooled boiled water and leave for several hours, and preferably overnight. Then the dish will cook twice as fast.

Readiness can be determined by consistency. During the cooking process, millet swells and increases by 5 times.

To cook crumbly porridge, you need to take millet and liquid in a ratio of 1: 2. If you want a more liquid porridge, then it is better to mix in a ratio of 1:3 or 1:4.

How long to cook millet in soup

Millet is often used to make soups. Just a few options:

Prepared millet is added to the soup and boiled for 25 minutes. For 1 liter of liquid, 0.5-1 cup of millet is enough.

What dishes use millet

On the basis of millet, you can cook various tasty and healthy dishes:

casserole;
pancakes;
pie;
cutlets;
cheesecakes.

Millet is also used as a garnish. It goes well with meat, fish, poultry, mushrooms and vegetables.

How to cook millet porridge

Methods for preparing millet porridge vary depending on the type of dish. The proportions and duration of cooking differ.

A step-by-step recipe for making millet porridge with milk

Recipe for millet porridge on water: keep the proportions

Prepare 2 cups of millet.
Put in a bowl and pour in hot water. Withstand 1-2 hours.
Transfer the wheat to a bowl.
Add 5 glasses of water.
Put 1 tsp. salt. Can be replaced with sugar or honey.
Put on a strong fire and wait until it starts to boil.
When bubbles appear, reduce heat to very low.
Cover the pot with a lid, leaving a hole for steam to escape.
Cook until all water has evaporated. On average, the cooking time on low heat is 30-35 minutes.
Stir every 5 minutes.
Add 100 g of butter to the finished porridge.
Cover and leave for 30 minutes.

The recipe for making millet porridge in water is shown in the video

Recipe for making liquid millet porridge

Take 1 glass of millet.
Sort the millet and rinse thoroughly in warm water.
Place in a saucepan and add 2 cups of water.
Cook over high heat until it boils.
Continue cooking over high heat. At the same time, heat up 2 cups of milk.
Add milk when half of the water boils away.
Put salt and sugar to taste.
Cook for 30 minutes, remembering to stir.
Cover with a lid and let it brew for 10 minutes.

How to cook friable millet porridge on water

Sort 1 glass of millet.
Pour boiling water over and leave for 2-3 minutes.
Drain boiling water and rinse with cool water.
Pour 2 cups of water into a saucepan, turn on the heat and bring to a boil.
When the water boils, reduce the heat to medium and pour the millet.
Salt.
When the water comes back to a boil, reduce the heat to low and cover with a lid.
Cook until the water is completely boiled away without stirring.
When the porridge is ready, chop the butter and spread over the entire surface of the millet.
Cover with a lid and leave for 20 minutes.

Cooking porridge in bags

How to cook porridge for a child

Take 3 tbsp. l. millet.
Grind in a blender if the child does not chew very well yet.
Sort, rinse and soak in cold water for at least an hour to remove the bitterness.
Transfer the millet to a saucepan and add 1 cup of water.
Cook for about 15 minutes over low heat.
When the water boils away, add 1.5 cups of milk or diluted dry infant formula.
Cook for 15 minutes.
Add butter to cooked porridge.

The technology of making millet porridge in an unusual way

Millet porridge is cooked not only on the stove, but also in a slow cooker, double boiler, microwave and oven. The use of these kitchen appliances allows you to save time on cooking.

Cooking technology in a multicooker

We use a double boiler

Take 1 glass of millet.
Sort and rinse thoroughly.
Put the millet into the rice bowl.
Add 3 cups of milk.
Salt to taste.
Put the bowl into the steamer.
Boil 40 minutes.
Take out the porridge and add butter.

We cook in the microwave

Sort and rinse ½ cup millet.
Pour in ½ cup water and ½ cup milk.
Add a pinch of salt.
Set the power to 700 watts.
Put the porridge in the microwave for 3 minutes.
Take out and mix.
Put in the microwave for 2 minutes.
Take out and mix.
Add ½ cup water and stir.
Put in the microwave for 3 minutes.
Take out and mix.
Put the porridge in the microwave for 2 minutes.
Take out and mix.
Add butter.

How to cook in the oven

Prepare ceramic pots or cast-iron cauldrons for porridge.
Take water and millet in a ratio of 3:1.
Preheat oven to 200 degrees.
Place the porridge in the oven and cook for 40 minutes. The dish will turn out crumbly.

Porridge can spoil the bitter taste of millet. An unpleasant taste appears if the millet is not washed and soaked before cooking. It is enough to sort the millet, rinse and insist in fresh water for an hour to get rid of bitterness.

However, there is not always time for soaking. In this case, you can use an easier way:

Put the peeled millet into a saucepan.
To fill with water.
Cook for 3-5 minutes.
Drain the water and pour clean.
Prepare porridge according to the selected recipe.

You can also improve the taste of millet porridge with the help of fillers.

Especially tasty millet is obtained by adding the following ingredients:

Millet porridge will be a delicious and healthy breakfast for children and adults, so the time spent on cooking will fully justify itself. If you follow the recipes correctly, the porridge will turn out fragrant and appetizing and boil well.

Until recently, millet porridge was the main dish on the Russian table, but now it has been undeservedly forgotten, making it food for chickens. This cereal, even cooked with water, contains a lot of fiber and other useful substances, and is considered dietary. There are many recipes for how to cook millet porridge. Regardless of the method of preparation, it comes out very tasty, satisfying and healthy. They prepare it for breakfast for children and for diet food.

Preparing millet for making porridge

To make the dish tasty, you need to choose the right cereal. Millet is found in different ways. A very tasty and crumbly dish is cooked from yellow, lighter cereals are suitable for porridge-smear. There are different types of cereals: crushed crushed or polished. For preparation, yellow and non-shiny grains are used, previously separated from films and shells.

Millet-grass is also found on sale, but it has a bitter taste, so it is rarely cooked and consumed. You should not stock up on such cereals in advance - with long storage, it acquires a bitter taste. It is better to buy millet preferably in the amount that is necessary for one time.

Often litter is found in cereals: impurities of other grains and husks. Therefore, it is necessary to carefully sort out, rinse several times until the water becomes clear (it will take about 4-5 washes). Sometimes the cereal is poured with cooled boiled water, left for several hours to swell - then it will need to be cooked less (it will cook faster).

How to cook millet porridge - recipes with photos

Only by properly preparing millet, you can get delicious porridge. Eating it in food, you cleanse the body well. Millet (millet groats are obtained from it by purification) contains substances that are capable of binding heavy metal ions. Thanks to them, a large amount of toxins and toxins are removed from the body. The use of millet contributes to the fight against early wrinkles, eliminates premature aging.

Millet porridge with milk in a slow cooker

Modern housewives fell in love with the slow cooker, it provides the opportunity to cook almost any food, but there is no need to stand over the cooking at the stove. Millet is no exception. If you cook it in a slow cooker in milk and with the addition of cream, the dish comes out very tasty and tender. For cooking you will need the following ingredients:

millet groats - 1 cup;
milk - 3 cups;
water - 2 glasses;
cream - glasses;
butter - 50 g;
sugar, salt - to taste.

Cooking method:

Lay out the products, sort, rinse the cereal, drain through a sieve.
Place all ingredients, except butter, in a slow cooker. Select the "Porridge" mode, set the timer for an hour.
After a beep, open the lid, add oil, set the “Keep warm” mode and leave for 15 minutes so that the millet acquires a suitable consistency.
Spread the porridge on plates and serve. Add herbs or dried fruits if desired.

How to cook crumbly porridge on water

The classic recipe for cooking is millet porridge on the water. What to get crumbly porridge you need to take:

cereals - 1 glass;
water - 1.5 cups;
salt - to taste;
butter - optional.

Cooking method:

Prepare and wash millet. Pour it into a saucepan with a thick bottom, pour boiling water over it, leave to infuse for a while.
Drain the water, pour clean, put on fire.
After boiling, salt the porridge, cover the pan with a lid.
Cook over low heat for 25 minutes.
Put the finished porridge on plates, add butter and serve.

With pumpkin in the oven

Pumpkin with millet - a colossal supply of nutrients, vitamins and trace elements. It turns out satisfying, but at the same time dietary and hypoallergenic. For porridge you will need the following ingredients:

peeled pumpkin - 200-300 g;
millet - 300 g;
milk - 900 ml (it is better to take homemade or high-fat milk);
dried fruits - optional;
sugar - 2 tablespoons;
salt - a teaspoon;
cinnamon, vanillin or sugar - optional.

Cooking method:

Peel the pumpkin, chop. Sort out the grits, rinse.
The pot should be filled in the following sequence: first put the pumpkin, then millet, salt, sugar, vanillin, dried fruits. Fill everything with milk. The pot must be taken in such a way that it is filled no more than 2/3. This is necessary so that the milk does not boil away during the cooking process.
Cover with a lid or foil, put in the oven, cook at a temperature of 150-180 degrees for 30-45 minutes (the time depends on the temperature). 5 minutes before cooking, open the porridge so that it acquires a golden crust.
Serve to the table, adding butter.

in the microwave

When cooking in the microwave, you will be sure that nothing will escape or burn. To prepare 3 servings you will need:

millet - 1 cup (180 g);
water - 3 glasses;
sugar - 3 teaspoons;
salt - to taste;
butter.

Prepare millet porridge in the microwave as follows:

Rinse the cereal, pour into a dish suitable for use in a microwave oven. Groats should not fill more than half of the pan.
Pour half the volume of water (1.5 cups), put in the microwave for about 5 minutes.
In the meantime, the second half of the water needs to be boiled, which will reduce the time for cooking porridge.
After the beep of the microwave, remove the pan, add the remaining water, salt, sugar. Cover the pan with a lid and send it back for 2-3 minutes, having previously reduced the power.
After that, leave the porridge in the microwave to infuse for 5-10 minutes. After - add vegetables, fruits - as desired.

How long to cook millet porridge for fishing

Millet porridge is widely used among fishermen. She feeds carp, carp, bream. In order for the fish to appreciate your work, you need to cook porridge correctly in strict accordance with the proportions and know how much to cook millet. Before cooking, the cereals are thoroughly washed and sorted out so that there is no debris in it. Porridge is boiled in a ratio of 1 to 8 (for 1 part of cereal 8 parts of water) for about 10-15 minutes. During this time, the millet should swell and begin to burst. It is poured into already boiled water.

Do not overcook the porridge and make sure that it does not burn. Otherwise, it will become useless for bait fish. If there is a burning smell, there will be no catch - carp and other species do not tolerate such an aroma. Other products are often added to porridge: peas, halva, ground seeds. So the fish will not lose interest in bait and will not quickly get enough.

Video

There are many ways to prepare delicious, hearty millet porridge. A delicious dish comes out on milk with apples. Fruits give a special taste, sourness and pleasant aroma. How to cook millet porridge with apples, see the video below. The whole process is shown in detail, so everyone can cook a dish. If you haven't tried millet cooking yet, just follow the tips.

Today you will learn 4 simple secrets on how to properly prepare friable millet porridge on water.

Previously, when I cooked it, it turned out to be viscous and unpresentable. But now, after I learned the little secrets of its preparation, it turns out delicious, crumbly, looks great, both as a side dish and as an independent dish.

I want to tell those who do not like millet porridge to be sure to pay attention to it -.

In millet, there is more healthy protein than in the same, barley and rice, there is more phosphorus than in meat, there is more folic acid than in wheat and corn (by the way, see an excellent recipe), and there will be more B vitamins, than in other cereals.

Also, in friable millet porridge on water, which we will cook, there is a large amount of bromine, iodine, magnesium, zinc, sodium and potassium. Despite all this, it is extremely tasty.

I highly recommend making it for yourself.

Millet porridge replenishes our body with energy, at the same time, removes toxins, excess salts, antibiotics from it.

With friable millet porridge on the water, they do not get fat. Millet not only does not contribute to the deposition of fat in the body, but even removes it.

It is especially useful for people who suffer from cardiovascular diseases, because. there is a lot of potassium in millet, and it is simply necessary in violation of the heart.

Calorie content of friable millet porridge on water per 100 g of product:

Calories: 135.0

Proteins: 4.7 g

Fat: 1.1 g

Carbs: 26.1 g

The number of ingredients for friable millet porridge on water for one serving:

Millet groats - 1 stack.

Water - 3 stacks.

Butter - 50 g

Sugar and salt - to taste

How to cook delicious crumbly millet porridge - 4 cooking secrets

Secret #1

In each grain of millet, there are dust and oils, which, when cooked, stick it together.

And to get rid of this cereal dust, you need to thoroughly rinse the cereal with boiling water.
Then you need to add water to it (so that it hides the grits) and put on fire.
When the water boils, it must be drained through a sieve.
And once again rinse the cereal under running water.

Thus, we got, high-quality, peeled millet.

Secret #2

Now we put the cereal in the pan
Add sugar, salt to taste
Fill with water in a ratio of 1: 2 - (1 glass of cereal, 2 glasses of water)

NOTE: It is this ratio that will give the desired result. If you pour less water, then the porridge will be dry, and if you pour more, then it will be viscous.

Now we put it on a medium fire (DO NOT close the lid - this is important)

Secret #3

We follow the grain
After boiling, after about 10 minutes, when the boiling water is equal to the grits, add the oil there, evenly distributing the pieces over the entire surface

NOTE: Without oil, the porridge will not have a crumbly texture.

Secret #4

Now you can close the pot with a lid.
Turning off the fire
For 30 min. leave the porridge

IMPORTANT! Do NOT open the lid at any time - the porridge should swell, absorb all the remaining water into itself.

Many have heard the saying that porridge is the second bread. Appetizing millet porridge is a source of important minerals and vitamins for us.

Properly cooked porridge contains a lot of fiber, which can stimulate the digestive system.

We suggest you cook millet porridge in water, a simple recipe of which is presented below.

The recipe can be used on fasting days. The proportions of water to millet groats are 2.5-3 cups to one glass of groats. It is very important to prepare millet for cooking, if it is not sorted out and thoroughly washed, then the millet will be a little bitter.

Usually, millet porridge is cooked for 25-30 minutes, boiled over low heat. We will tell you in detail about how to properly cook millet porridge on water in our photo recipe.

Taste Info Second: cereals

Ingredients

Millet - 1 glass;
Water - 2.5 cups;
Salt - 0.5 teaspoon;
Butter - 50 g.

How to cook delicious millet porridge on the water

Before you start cooking millet porridge on water, the cereal must first be processed very carefully.

First of all, carefully sort out the millet. Remove the existing garbage (if any), put the cereal in a fine sieve, rinse the millet so that the water becomes absolutely transparent.

I recommend putting the millet in a small bowl, and pour boiling water over the grits. Let the croup stand in this position for an hour. This time is enough for the millet to swell slightly. Such a “water procedure” is necessary not only to reduce the cooking of porridge, after which the millet will give up its bitter taste in water.

Advice! Some, as a preparation of millet for cooking, pre-boil the grits for 2-3 minutes, and then strain the millet through a sieve. Next, cook porridge in new water. You can also use this option to get rid of bitterness, if there is no time to wait.

Send the washed prepared millet to the pan. By the way, it is better to use dishes with a thick bottom. Using another pan, you risk getting burnt millet porridge as a result.

Pour the cereal with the required amount of water according to the recipe. This recipe uses a 1:2.5 millet to water ratio.

Salt the millet. The amount of salt indicated in the list of ingredients is conditional. Focus on your taste, seasoning the cereal. Mix the ingredients, the salt should dissolve.

Millet porridge on the water can be cooked and sweet. In this case, the amount of salt should be reduced to one pinch and put a tablespoon of sugar. Instead of sugar, you can use honey, but add it to a dish that has already cooled slightly.

Then put the pan on a strong fire, wait until the porridge begins to boil. As soon as the water starts bubbling, reduce the heat to the slowest. Cover the pan with a lid, preferably with a small hole so that the steam can escape during cooking.

Boil millet porridge until the water has completely evaporated. Do not forget to stir it approximately every 7 minutes. With low heat, the cooking process will take from 25 to 40 minutes (if you have a little more or less, it's okay). Groats should be completely cooked, soft. Remove the finished dish from the heat.

Put a piece of butter into the porridge. The recipe contains the optimal amount, but if you put more, then the porridge will be tastier. If your millet porridge is intended for dietary nutrition, then add oil to a minimum.

Tightly cover the cooked and oiled millet porridge and soak for at least half an hour. Our grandmothers called this process “simmering porridge” and put a pot of porridge in a warm (100 C) oven. You can simply wrap the pan with a blanket and leave to cool.

Tasty and healthy millet porridge on the water, the recipe of which is presented to you, can be served as an independent dish or as a side dish (for example, with meat or fish dishes).

Cooking Tips:

You need to cook millet porridge on water as often as possible - this is good for both health and the budget. And to make the food different every time, use additives:

Pumpkin has long been used as an addition to millet porridge. Just put small peeled vegetable cubes on the millet, some sugar and boil it all together. The pumpkin will boil and you will get a very tasty porridge.
Delicious is porridge with cabbage, here cabbage and millet are taken equally in proportion, millet porridge on water turns out to be less satisfying and very healthy. To this option, you can add tomato paste and fried onions.
Use seeds for taste: flax, sesame, sunflower. Add them along with oil. It turns out very tasty if you add walnuts and peanuts.
Our grandmothers cooked porridge in the oven, now you can replace it with an oven or a slow cooker. In the oven, it is very tasty to cook porridge on water in ceramic pots or cast-iron cauldrons. In them, the dish will warm up evenly, you will get a crumbly and tasty porridge. Cook for 30-40 minutes at a temperature of 200 degrees. You can add roasted carrots and onions to the porridge. The proportion of water to millet is 3 to 1.
Mushrooms can be added as an unsweetened lean supplement. Very tasty and fragrant porridge will turn out with dried forest mushrooms, which must first be soaked for 1.5 hours.
You can also cook porridge with chicken or turkey, this meat cooks quickly and during the cooking of millet it will have time to cook perfectly, you get a hearty dish for lunch or dinner.
As a sweet addition to millet porridge, you can add raisins, apple slices, dried apricots, frozen berries.
If you are not fasting, then a great alternative would be to cook millet porridge in milk and water. To do this, take 1 part milk, 2 parts water and 1 part millet. Cook until done.