Bran bread in the microwave recipe. Bran bread without flour (Dukan diet)

Bread is an essential product in the daily diet of most people, however, during weight loss, any flour products are banned. A full-fledged and harmless alternative will be Dukan bread, which is a dietary bread with bran. Its use will not harm the figure at any stage of the weight loss system - "Attack", "Cruise" and others. A wide range of recipes and cooking methods allows you to diversify the diet and eliminates the feeling of satiety.

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General view

According to the unique Dukan method, based on long-term research in the field of weight loss, nutrition during the diet should be complete, but balanced. Following such a system, you can lose quite a decent amount of weight in a short period of time with the subsequent preservation of a positive result. At the same time, the body does not lack vitamins, trace elements and other vital substances.

The diet is divided into 4 consecutive stages:

"Attack" - only food rich in protein is allowed.
"Cruise" ("Alternation") - add fiber and carbohydrates.
"Consolidation" and "Stabilization" - imply the consolidation of the effect obtained with the inclusion of one protein day per week.

Despite the fact that the first stage is the most stringent and allows only protein foods, bran bread is allowed. It is prepared according to a special recipe. At the next steps, you can eat similar pastries with various additives: herbs, cottage cheese, spices.

Dukan baking contains bran, which serve as fiber suppliers. Due to the exclusion of wheat flour and oil, the calorie content of the product is significantly reduced, while the nutritional value remains high. Such bread quickly saturates and keeps this feeling for a long time.

Natural bran is a large particle with a pleasant wheat aroma and color. Their regular use benefits the digestive system, lowers blood cholesterol levels. It is recommended to bake such bread on your own, at home, so as not to run into a fake.

Cooking methods

There are many recipes for healthy baking that do not require special culinary skills and waste of time. Their main similarity is that the main ingredient is oat bran. From spices it is permissible to use:

salt;
sesame;
turmeric;
flax-seed.

In the yeast version, dry yeast is used, and a sweetener can be added instead of granulated sugar.

It is forbidden to use glucose, sorbitol and fructose as a sweetener. Synthetic analogues are also not welcome, as they are harmful to health. Preference is given to natural products, such as stevia. This honey herb is low in calories and does not affect blood glucose levels.

Splendor baking gives soda slaked in vinegar or lemon juice. Of the complementary components, it is allowed to introduce natural yogurt and kefir. In the final stages of the diet, it is not forbidden to add starch and cornmeal. If you add a little coriander to the composition and sprinkle the surface with it, the bread becomes similar to Borodino.

Classic variant

Such bread is baked in the oven in the standard way. Optionally, you can add dried or fresh parsley, dill, cilantro.

Cinnamon adds sweetness to the product. The spicy taste is created by the inclusion of red, black or pink ground pepper. Saturated color is acquired due to turmeric.

For baking you will need:

100 ml fat-free kefir;
40–50 g oat bran;
1 sachet of baking powder;
30–35 g wheat bran;
one chicken egg;
20 g of cottage cheese;
10-15 g of fresh herbs;
3 g of salt and soda;
2 g pepper;
3 g of flax seeds.

It takes 30 minutes to prepare. Calorie content per 100 g of product - 129 kcal.

The sequence of further actions:

1. Bran of two types is mixed and ground into flour.
2. Add dry spices, herbs and an egg.
3. Quench soda in kefir and pour into the total mass.
4. The curd mass is also put there.
5. Knead the dough and wait about 15 minutes, then transfer it to the mold. Sprinkle flaxseeds on top.

Put in the oven, heated to 180-190 ° C, bake for 20-25 minutes.

in the microwave

The calorie content of the dish is 123 kcal per 100 g. Cooking in the microwave takes a little time, and the result will delight you with an airy crumb.

Bread toast can be consumed with low-fat ham during the "Attack" stage, and on the "Cruise" - with fresh lettuce and pickles. The optimal single serving is no more than 100 g.

Ingredient composition:

oat bran - 40–45 g;
wheat bran - 25 g;
baking powder - 2 g;
chicken egg - 1 pc.;
low-fat cottage cheese - 30 g.

Cooking method:

1. A mixture of bran is ground in a blender or coffee grinder.
2. Beat the egg with a fork until smooth.
3. Combine all components, mix.
4. Pour into a microwave mold.
5. Set the power to 700–750 W, bake for 4 minutes.

After cooling, cut into portions and serve.

In a slow cooker

Such pastries contain no more than 120 kcal per 100 gram serving. The bread from the multicooker turns out to be a little sticky, so it is recommended to dry it before use. Kefir in the composition gives the crumb a porous structure. To improve the taste, it is not forbidden to add fresh parsley and dill, various seasonings.

Ingredients:

20–25 g oat bran;
1/2 sachet of loosening powder;
1 tsp salt;
2 eggs;
150–170 ml of low-fat kefir.

Step-by-step instruction:

1. Bran is crushed to a state of flour.
2. Add the baking powder.
3. Beat the eggs until smooth, add some salt and mix with the fermented milk product.
4. Both masses are combined and a homogeneous plastic dough is kneaded.
5. Spread in a multicooker bowl, previously greased with olive oil. You can use a silicone mold that is suitable in diameter.
6. Set the mode "Baking" or "Multipovar".

In both cases, the product is baked for 25 minutes at a temperature of 180 °C.

In a bread maker

It takes 2 hours to prepare. Calorie content - 123–125 kcal per 100 g. Unlike the previous recipe, it will take more time to bake in a bread machine. The ingredients are almost identical. Instead of sugar, it is allowed to include a sweetener. Of the spices, turmeric, coriander, nutmeg are suitable.

It is necessary to prepare the following set of products:

bran - 20–30 g;
baking powder and dry yeast - 1 pack each;
salt - 1 teaspoon;
chicken egg - 2 pcs.;
milk - 160 ml;
sugar substitute - 2-3 g.

How to cook step by step:

1. First, spread the yeast, powdered sweetener, ground bran flour and salt into the tray.
2. Then pour the pre-beaten milk and eggs.
3. Turn on the "Knead" mode.
4. After obtaining a homogeneous mixture, set the "Baking" mode.

Bake bread for 2 hours.

Bran buns

Such mouth-watering buns are allowed to be eaten even at the initial stage of the diet - "Attack". For six pieces you will need the following composition:

bran - 4 tablespoons;
eggs - 1–2 pcs.;
baking powder - at the tip of a knife;
milk powder (5%) - 2–3 tbsp. l. ;
stevia - 2 tablets.

Sequencing:

1. All dry ingredients are poured into a separate bowl.
2. Add the resulting egg mixture and mix thoroughly.
3. Distribute into silicone cells, which are usually used for baking muffins.
4. The oven is first heated to 180 °C. Place blanks for 15-20 minutes. Readiness is checked by the resulting golden crust. For reliability, rolls are pierced with a wooden skewer or match. If it is dry, then it is time to take out the pastries.

If you make this bread in the form of flat cakes, then you can use them as the basis for sandwiches.

It is allowed to eat no more than 2-3 pieces per day.

Khlebtsy

The recipe for Dukan bread in a pan is suitable for sandwich lovers. You will need:

3 art. l. oat bran;
2-2.5 st. l. natural yogurt without additives;
1 whole egg or 2 yolks.

Sequence of steps:

1. Eggs are thoroughly beaten with a blender until foam is formed.
2. Add the rest of the ingredients.
3. The pan is heated. It is advisable to use a pan with a non-stick bottom so that you do not have to add oil.
4. Spread batter with a spoon, like pancakes. Fry on both sides.

Usually eaten in its original form or in combination with salmon, soft cheeses, low-fat ham.

Bread for the "Attack" phase

From the presented list of products, a loaf is obtained, designed for 20 people. Calorie content is 120–123 kcal per 100 g. This recipe is quite complex, but balanced, as it is designed for the maximum possible result in order to get rid of extra pounds. It is this kind of bread that you can safely eat on the "Attack". When adding flax seeds, you get a product that is acceptable at other stages of the diet.

Ingredients:

oat and wheat bran - 40 and 30 g respectively;
protein isolate - 55–60 g;
eggs - 2-3 pcs.;
soft curd mass - 20–25 g;
fresh kefir - 100 ml;
powdered yeast - 10 g;
baking powder - 1 sachet;
table salt - 3 g;
sweetener - 1 tablet.

Baking method:

1. Yeast is bred in kefir, waiting for the reaction to begin. Add sugar substitute and bran.
2. The rest of the dry ingredients, including the isolate, are combined. Then contribute to the previously obtained liquid yeast mass.
3. Cottage cheese and eggs are also mixed there. Leave warm for 30-35 minutes.
4. When the dough has risen, form a ball and place it in the prepared heat-resistant form. It is recommended to wait another 30 minutes for a second rise to occur.

Bake at a temperature of 190–200 ° C for 30–35 minutes.

Diet bread according to Dukan is a satisfying and healthy product. Such an alternative can be used not only by people who lose weight using this method, but also by everyone who adheres to a healthy lifestyle.

And some secrets...

The story of one of our readers Alina R.:

My weight especially bothered me. I gained a lot, after pregnancy I weighed like 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought my stomach would come down after childbirth, but no, on the contrary, I began to gain weight. How to deal with hormonal changes and obesity? But nothing disfigures or rejuvenates a person as much as his figure. In my 20s, I first learned that fat girls are called "WOMAN", and that "they don't sew such sizes." Then at the age of 29, a divorce from her husband and depression ...

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...

For the time of protein diets, baking for the most part falls under the ban. Fortunately, there are dietary recipes for its preparation. How to bake delicious bread according to Dukan, what products can be included in the recipe during the passage of different stages of the diet?

yeast bread

According to the rules, Dukan's bread on Attack should consist mostly of protein components, but bran is also acceptable. So, to bake delicious diet bread, take oat and wheat bran (2 tablespoons and 1.5 tablespoons, respectively). Grind them into flour using a coffee grinder. Protein components - protein isolate (3 tablespoons), soft curd (20 g) and kefir (100 ml). You will also need eggs (3 pcs.), Seasonings, salt, sugar substitute. Baking powder (1.5 tsp) and dry yeast (10 g) will give splendor to bread.

Remove kefir from the refrigerator in advance. Dissolve the yeast and sugar substitute tablet in it. After 10 minutes, add bran flour, baking powder, salt, seasonings, isolate. When mixing, you should get a crumbly mass. Add beaten eggs and soft curd. Transfer the dough into a mold, leave for 40 minutes. Bake at 180 degrees for about half an hour (check doneness with a toothpick).

bran bread

This Dukan bread recipe is considered a classic. To prepare it, use a mixture of oat and wheat bran (2 tablespoons and 1 tablespoon, respectively). You will also need milk (3 tablespoons), dry yeast (10 g) and an egg.

Mix the egg with a pinch of salt (you can add a sugar substitute). Dissolve the yeast in warm milk, combine with the egg. Leave the mass for 10 minutes. Then add bran mixture. Let the bread rise by transferring the dough into a mold (it will take about an hour). Bake 45 minutes (180 degrees).

Bread without bran

Is it possible to bake Dukan bread without bran? There is also such a recipe. Take 30 g of powdered milk and corn starch, as well as 50 g of soft cottage cheese. Still need salt, baking powder (5 g) and an egg.

Combine soft cottage cheese and egg. Mix all dry ingredients, add to curd mass. Mix well, leave for 15 minutes. Line a baking sheet with baking paper. Heat the oven up to 180 degrees. Bake bread in the form of cakes with a diameter of 15 cm. Cook for about 20 minutes. Such bread can be stuffed by cutting lengthwise into 2 parts.

Bread in the microwave

You can bake bread in minutes. Take 2 eggs, 4 tbsp. bran (in the form of flour) and natural yogurt (2 tablespoons). To give bread splendor, use soda (0.5 tsp) and vinegar.

Combine eggs, salt, yogurt. Add bran and slaked soda. Line a microwave-safe bowl with parchment paper and lay out the dough. Cook for 7-10 minutes (power - 800 W).

Bread in a multicooker

Today, many housewives in the kitchen have such a useful device as a slow cooker. During the diet, it greatly simplifies life. For example, you can bake bread with it. You will need oat bran (105 g: 30 g wheat and 75 g oatmeal), a couple of eggs and 20 g soft cottage cheese or fat-free kefir.

Beat eggs with salt, add cottage cheese (kefir), baking powder (10 g), bran flour. Take silicone molds (4 pcs.) And fill them with dough (not to the top). Place the molds in the bowl. Turn on Bake for 20 minutes.

Bread in a bread machine

The bread maker is good because it easily copes with the dough kneading. You will need eggs (4 pcs.), Milk (100 ml) and soft cottage cheese (120 g). Bran (200 g), sugar substitute (2 tablets), salt (3 g), dry yeast (5 g) are also needed.

Load the components according to the instructions of the bread machine (for some models, liquid components are laid first, and for some dry ones). The kneading of the dough must be controlled - if the machine does not capture the components, it is worth helping it using a spatula. Bake in the Express cycle mode (quick baking).

Bread in the oven

You can use this bread at all stages of the diet, but exclude grains for the duration of the Attack. You need oat and wheat bran (4 tbsp and 2 tbsp respectively). You will also need an egg, kefir (7 tbsp) and soda (0.5 tsp). Flavoring additives - flax and sesame seeds (0.5 tsp each), ground pepper, and chopped greens.

Combine bran flour, egg, pepper, salt and herbs. Add kefir with soda dissolved in it. Let the dough brew and transfer to a mold, sprinkle with grains. Bake in the oven (the process will take 20 minutes at 180 degrees).

Bread according to Dukan turns out to be quite tasty and satisfying. If you use a sugar substitute, then such pastries can replace buns that are safely forgotten during the diet.

Healthy and tasty yeast-free bread according to Dukan is a godsend not only for those who follow the diet of the same name, but also for all supporters of a healthy lifestyle. Bread prepared without flour, based on eggs, bran and fat-free cottage cheese, is not only healthy, low-calorie and nutritious, but also really tasty. Soft, crispy, fluffy and super easy to make, Dukan Bread is a great everyday baking option and a great baked goods replacement for anyone on a diet. Try it!

To make Dukan bread in the oven, you will need the ingredients listed.

Mash the cottage cheese to a homogeneous paste-like state.

Combine 2 eggs with 1 pinch of salt and beat with a fork until smooth.

Mix egg mixture and cottage cheese.

Add oatmeal, wheat bran and baking powder. Mix thoroughly. Pay attention to the composition of the baking powder that you use for cooking - it must be made from corn starch, not wheat flour.

Line a baking dish with parchment paper and brush with a little vegetable oil. For lack of a better one, I use a large 26x11x7 cm baking dish for baking. In a smaller size, the bread will turn out taller and more fluffy. For convenience, a serving of bread can also be baked in muffin tins - you get small portioned buns.

Pour the prepared dough into the mold and flatten gently.

If the diet or diet phase allows, sprinkle the surface of the dough with a pinch of sesame if desired. During the diet, sesame seeds are allowed, starting from the “Alternation” stage, in a total amount of not more than 1 coffee spoon per day.

Place the bread in an oven preheated to 180 degrees and bake for 25-30 minutes until golden brown.

Remove the finished bread from the mold and cool completely. Bread according to Dukan is not reassigned for long-term storage. Bread can be stored in the refrigerator in an airtight bag for up to 3 days.

A portion of bread turns out to be small, since it is designed for eating bread in portions, in a small amount during the specified allowable shelf life. Those who do not follow a diet or prepare bread for the whole family should increase the amount of ingredients at least 2 times.

Dukan bread is ready.

It is always interesting to watch how people go on a diet, because you have to contrive to cook something delicious, but at the same time dietary. I want to share my experience of losing weight on a carbohydrate-free diet (Dukan), namely, a recipe for protein bran bread without flour. It turns out delicious, and most importantly useful! Bran in general is an interesting thing, a source of fiber and B vitamins - vitamins of beauty, after a week of using them you will notice a visible improvement in your skin, hair, and nails, and without any cosmetics! Bran is sold in stores in the diet food department, and can also be found on the market. In the recipe, I use oat (diet requirement) and wheat, which give the bread a characteristic bran "Borodino" taste. You can also add cumin for flavor.
I cook such bread every three days, you can store it like that, but it is more reliable in the refrigerator.
It is important to bake bran bread in a well-heated oven at a fairly high temperature (180-200C) for about 40-45 minutes, it should rise a little (but not much, not like yeast bread) and brown well, then turn off the stove - let it “rest” in oven for 20 minutes.

Ingredients:

6 tbsp topped with oat bran
6 tbsp topped with wheat bran
250 g fat-free cottage cheese
3 eggs
0.5 tsp soda
0.5 tbsp vinegar
two thirds 1 tsp salt
1 tsp vegetable oil for greasing the mold

Combine cottage cheese and eggs.

Add 6 tbsp. topped with wheat bran.

Add 6 tbsp. topped with oat bran.

Add salt (2/3 teaspoon).

Mix. You will get an inhomogeneous mixture.

Pour 0.5 tsp into a tablespoon. soda and extinguish it with 0.5 tbsp. vinegar, after the reaction, pour the contents of the spoon into the bran mixture. Mix.

We prepare the form.
Line a baking dish with foil, grease the bottom and walls with vegetable oil and sprinkle with wheat bran. This is done so that the bread does not stick to the mold. Choose wheat flakes for this purpose - they are light and work like crackers, and also give a pleasant taste.

Try it, you will definitely love this recipe.

Dukan bread without bran

To make Dukan bread you will need:

Corn starch - 2.5 tablespoons;
Mustard powder - 1 incomplete tablespoon;
Psyllium - 2 scoops;
Skimmed milk powder (SOM) - 5 tablespoons;
Egg - 2 pieces;
Baking powder - 1 pack (10 grams);
Salt, sugar to taste.

The process of making bread according to Dukan:
Beat the eggs in a strong foam, add all other products and beat for 5 minutes.

The mixture looks like this:

Put the mixture on a baking sheet and form a loaf of the desired shape.

Bake bread according to Dukan at a temperature of 180 degrees for 10 minutes, then reduce the temperature to 165 degrees and hold in the oven for another 10 minutes.

Enjoy the taste forgotten during the diet. This delicious bread according to Dukan turns out exactly like regular store-bought flour.

Dukan bran bread

I consider this dietary bread according to Dukan to be the most delicious. There are many different recipes, I have tried everything more than once, but I still always come back to this one. Since it is most similar to the real one and has no aftertastes.

According to this recipe, diet bread can be baked in the oven, in the microwave, in a slow cooker and even on the grill. But the most delicious, fluffy and fragrant is obtained only in the oven!

In order for the recipe of which will be below to turn out magnificent, everything must be done without haste. Mix the dough longer, let it brew for 40-50 minutes and then everything will work out.

Bread recipe according to Dukan according to the norm of bran for 2 days:

oat bran - 80 grams or 4 tablespoons;
soy protein isolate - 15 grams;
wheat gluten - 100 gr;
instant yeast - 2 tsp;
warm water - 200 ml;
salt - to taste, sweetener - 1 tablet.

First you need to soak the yeast in warm water, add 1 crushed sweetener tablet (or a couple of drops of liquid) there. Let the mixture brew, and the yeast swell well (15-20 minutes).

Mix all bulk products and add to the dough. Mix the dough thoroughly and leave to rest for half an hour. Take out the resulting dough on a silicone mat and knead it well for 4-5 m. Once again, let the dough stand for about half an hour. Knead the dough again for the same time and again set it aside for an hour. After that, you can bake diet bread.

Baking will take place at different temperatures, this is the whole secret of delicious bread in the oven. And most importantly, it is not only tasty, but also dietary! First, set 220 degrees and bake for 7 minutes at this temperature. Then we lower the temperature to 200 degrees for 5 minutes. The final stage takes place at a temperature of 180 degrees.

Since different ovens heat differently, the condition of the bread must be monitored so that it does not burn.

Dukan bread in a pan

There are many bread recipes on the internet. Many of the options I have already baked, others are yet to be prepared. I will speak my mind about everything. Something I liked, but something not so much. Of course, this is purely my personal impression, because everyone has different tastes. But, perhaps, this opinion will be useful to someone. Today I cooked bread according to Dukan in a pan.

This bread according to Dukan captivates with the time of its preparation. If you want bread here and now, then this is the best option. I cooked it because there is no oven in the country, out of desperation, so to speak.

So, we cook Dukan bread in a pan, here's the recipe for you:

egg - 2 pcs;
kefir - 140 ml;
oat bran - 20 grams;
rye bran - 10 gr;
wheat gluten - 15 grams;
skimmed milk powder (SOM) - 25 gr;
salt - a pinch;
soda - 1/2 tsp;
vinegar - 1 tsp

The process of making this bread according to Dukan in a pan is elementary. Beat eggs and add kefir. We mix all bulk products and combine with kefir-egg mass. Before baking, add vinegar to the dough and mix thoroughly.

You can bake one pancake or like pancakes. Pour the batter into the skillet, close the lid and set the heat to medium. When the top layer is slightly “dry”, turn the pancake over and fry until cooked.

The same Dukan bread can be baked in the microwave. I think it turned out even tastier than in a pan. A small cake with a diameter of 10 cm and a height of 1 cm was baked for 3.5 minutes at a power of 800 watts.

Dukan bread with cheese

This Dukan bread tastes best in the microwave. Perhaps this is due to the fact that the melted cheese dries out a little there and the crumb turns out to be more like the crumb of ordinary pastries with flour. You can, of course, bake bread according to this recipe in an ordinary oven, it also turns out delicious and fragrant pastries.

In order to cook Dukan bread in the microwave, you will need the following products:

cottage cheese - 400 gr;
egg yolks - 6 pieces;
oat bran - 4 tablespoons;
protein - 2 tbsp;
gluten - 2 tablespoons;
cheese 5% - 30 gr;
baking powder - 1 tsp;
flax seed - 1 tsp;
spices - to taste.

Beat 6 yolks well with a mixer (you can, of course, take 3 full eggs if you are not going to use whites separately. But I came up with this recipe precisely in order to “save” the egg yolks left after baking.

Mix all bulk products together and gently, using a spatula or an ordinary spoon, mix with whipped yolks. Add grated cheese there (if you want bread with cheese).

Put the resulting mixture into a silicone mold and put in the microwave. The time will have to be calculated, since the cooking time depends on many things: on how cold the yolks were, on the size of the mold, on the power of the microwave.

If you add filler to the same dough, you get something like pies. The filling can be any permitted, its quantity is also at your discretion. I like to add a little bit of it, purely to "shade" the taste of bread.

For reference and guidance: in a mold with a diameter of 10 cm and a mixture height of 3 cm at a power of 800, I cooked for 4 minutes and I got very tasty Dukan bread in the microwave!

Experiment and you will succeed! Bread is the head of everything! Enjoy your meal!