Diet marshmallow without sugar at home. Marshmallow according to Dukan - recipe with agar-agar

With the diagnosis of diabetes mellitus, the doctor prescribes drug therapy and a therapeutic diet. The patient will have to strictly follow the rules of a healthy diet and carefully choose products, focusing on their glycemic index.

In particular, fatty and sweet foods high in carbohydrates are excluded from the menu. Instead of refined sugar, it is allowed to use sweeteners of natural origin and high-quality artificial substitutes.

Many diabetics are wondering if marshmallows with a sweetener can be included in the diet. Doctors give an affirmative answer, but the product must be made at home using a special safe recipe. It is allowed to eat no more than 100 g of such a dish per day.

Dietary sweets for diabetics should be prepared without added sugar.

To get a sweet taste, you can replace it with stevia or fructose. Many recipes involve adding two or more eggs as ingredients. But to lower the glycemic index and cholesterol levels, doctors recommend using only egg whites.

A recipe for marshmallows with a sweetener usually suggests using a natural substitute for agar, which is obtained from seaweed, instead of gelatin.

Due to this useful component for the body, it is possible to achieve low glycemic indicators in the finished dish.

You can also add apples and kiwi as ingredients. Dietary sweetness is eaten for breakfast or at lunchtime.

The fact is that the product contains complexly digestible carbohydrates that can be absorbed if a person is physically active.

What is useful and harmful marshmallows for diabetes

Sugar level

In general, nutritionists say that marshmallows are good for the human body due to the presence of agar-agar, gelatin, proteins and fruit puree in it. But it is important to understand that we are talking exclusively about natural products. Dessert with dyes, flavors or other artificial additives does more harm than good.

Modern manufacturers most often use sugar instead of fruit fillers, and the taste is created using chemical components. In this regard, the so-called marshmallow product has a high calorie content of up to 300 kcal and an increased amount of carbohydrates up to 75 g per 100 g of the product. This dessert is contraindicated for diabetics.

Natural marshmallow contains monosaccharides, disaccharides, fiber, pectin, proteins, amino acids, vitamin A, C, B, various minerals. For this reason, such a dish is considered useful even with a diagnosis of diabetes.

Meanwhile, marshmallows can be harmful to health if the recommended dosage is not followed.

• An increased amount of easily digestible carbohydrates provokes sharp jumps in blood glucose levels.
• Dessert can be addictive if eaten very often.
• Excessive consumption of marshmallows leads to an increase in a person's weight, which is undesirable for diabetes of any type.
• With the abuse of sweets, there is a risk of developing hypertension and disruption of the cardiovascular system.

The glycemic index of a standard marshmallow is quite high and is 65 units. So that the dessert can be consumed by diabetics, instead of refined sugar, sweeteners xylitol, sorbitol, fructose or stevia are added to the product. These sweeteners do not affect blood sugar levels.

This dessert, shown in the photo, is useful due to the presence of soluble fiber in it, which contributes to the digestion of incoming food. Dietary fiber removes cholesterol, minerals and vitamins normalize the general condition, carbohydrates take care of the energy reserve and provide a good mood.

To take care of the safety of the product, it is best to cook marshmallows yourself.

How to make diet marshmallows

To taste, a product prepared at home is in no way inferior to store-bought counterparts. It can be done quickly, without the need to purchase expensive components.

The big pluses of homemade marshmallows include the fact that it does not contain chemical flavors, stabilizers and dyes.

Homemade dessert can appeal to both adults and children. To prepare it, you can use the traditional applesauce recipe. In the summer, the option with bananas, currants, strawberries and other seasonal berries is perfect.

For low-calorie marshmallows, you will need two slices of gelatin, three teaspoons of vanilla essence, food coloring and 180 ml of pure water.

1. First you need to prepare the gelatin. To do this, the plates are poured and kept in cold water for 15 minutes until swelling.
2. 100 ml of water is brought to a boil, mixed with sugar substitute, gelatin, dye and vanilla essence.
3. The resulting gelatinous mass is mixed with 80 ml of water and thoroughly shaken with a blender until an airy and fluffy consistency is obtained.

To form beautiful and neat marshmallows, a special confectionery syringe is used. Dessert is placed in the refrigerator and kept for at least three hours before solidification.

During the preparation of banana marshmallow, two large fruits, 250 g of fructose, vanilla, 8 g of agar-agar, 150 ml of pure water, one chicken egg are used.

• Agar-agar is soaked in water for 10 minutes, after which the resulting mass is brought to a boil and mixed with fructose.
• The mixture is boiled for 10 minutes, while the dish is constantly stirred.
• If the syrup is prepared correctly, it will have a thin whitish film and run off the spoon in a threadlike manner. Crystals and crusts should never form.
• From bananas, puree of a homogeneous consistency without lumps is rubbed. The remaining fructose is added to it and the mixture is whipped.

Next, half the yolk is added and the whipping procedure continues until a white color is formed. In the process of mixing, protein is poured into the dish and a thin stream of agar-agar syrup is introduced. The resulting mixture is cooled, laid out with a confectionery syringe on parchment and placed in the refrigerator for a day.

The classic version of the dish is apple. For its preparation, take green apples in the amount of 600 g, three teaspoons of agar-agar, two teaspoons of stevia or honey, two eggs and 100 ml of water.

1. Agar-agar is kept in cool water for 30 minutes. At this time, the apples are peeled and seeds are removed, after which they are placed in the microwave and baked for 5 minutes.
2. Hot fruits are whipped in a blender to make a homogeneous mass. Soaked agar-agar, stevia or honey is added to it.
3. The mixture is whipped and laid out in a metal container, placed on a slow fire and brought to a boil.

Egg whites are beaten until white peaks appear, mashed potatoes are added to them in small portions, the shaking process continues. With a confectionery syringe, the finished consistency is laid out on parchment and placed in the refrigerator overnight.

How to cook diet marshmallows is described in the video in this article.

Do you like sweets, but want to lose a few extra pounds? Then you will definitely need recipes for pp marshmallows.

Marshmallow is one of the favorite treats of all losing weight. And the point is not only that the calorie content of ordinary marshmallows is much less than the calorie content of chocolate, for example. 100 grams of regular marshmallow contains about 300 calories. However, this figure may vary depending on the various additives. Often, manufacturers add various syrups, chocolate, which leads to an increase in the calorie content of marshmallows.

How many carbs are in marshmallows? 100 grams of regular marshmallow contains as much as 79 grams of carbohydrates, so eating 100 grams of marshmallow without harming the figure will not work.

How many marshmallows can you eat per day? Here, nutritionists are of the opinion that you can eat no more than 2-3 marshmallows per day. However, it should be borne in mind that if you adhere to proper nutrition in order to lose weight, then even such an amount of marshmallows can be harmful to your figure. Why? Because 1 marshmallow weighs about 30 grams, and three marshmallows will have a lot of carbohydrates.

We should not forget about the glycemic index of marshmallows, which is equal to 65 units. Although this is much less than the chocolate index, it is still not worth abusing this product when losing weight.

How is marshmallow useful for the body? Marshmallow contains a lot of pectin, which helps the body get rid of toxins, as well as gelatin, which strengthens the ligaments. In addition, there are practically no fats in marshmallows, so this dessert is very often recommended by dietitians to obese patients.

100 grams of marshmallow contains 0.1 grams of fat, but 100 grams of chocolate contains as much as 31 grams of fat, so the choice in favor of marshmallows, if you stick to proper nutrition, is obvious!

Is it possible to have marshmallows on pp? Definitely yes! Especially if it is a dietary marshmallow prepared by you. Marshmallow recipes do not contain sugar and other harmful additives. As part of such a marshmallow - fruit puree, protein, agar-agar or gelatin and a sweetener. Thus, you significantly reduce the calorie content of marshmallows and the carbohydrate content. On average, 100 grams of marshmallows contains from 50 to 70 calories! And about 7-10 grams of carbohydrates! Such marshmallows should definitely be included in your weight loss menu, and you can even eat it for dinner! There will be no harm! Another plus of self-made marshmallows is the complete absence of dyes that manufacturers love to put on for beauty! So if you are preparing marshmallows with natural sweeteners, this dessert is possible not only for adults, but also for children!

Marshmallow PP without sugar

You can always prepare PP marshmallows without sugar using baby fruit puree. There are only 58 calories in 100 grams of this dessert. BJU - 5/0.32/7

• 150 grams of any baby puree. Be sure to choose sugar-free purees. If desired, you can mix several types of fruit puree.
• 10-15 grams of gelatin. If you like a denser pp marshmallow, then use 15 grams.

Dilute gelatin in 90 ml of water and put on a small fire until completely dissolved. No need to boil gelatin! Then we combine gelatin with mashed potatoes and beat thoroughly with a mixer. Get ready to whip long and hard. We spread the thick mixture on parchment and wait until the marshmallows harden.

Diet marshmallow recipe

You can make diet marshmallows from peaches. There are only 55 calories per 100 grams of this marshmallow. BZHU 4/0.3/10.

• 3 medium peaches. The secret of this diet marshmallow is that we will not boil the peach puree. Peel the peaches, remove the pit and beat in a blender. This way you save more fiber in diet marshmallows. You will get approximately 150 grams of natural peach puree.
• Gelatin. We will use 15 grams.
• Any sweetener to taste.

Dissolve gelatin in water and put on a slow fire until completely dissolved. Then mix it with peach puree, put a sweetener to taste. Allow the mass to cool slightly, then beat thoroughly with a mixer. Put on parchment paper and leave for a couple of hours.

PP marshmallow with agar-agar at home

• There are only 56 calories in 100 grams of such a dietary dessert. BJU - 5/0.1/7
• Fruit puree. We will use two types: apple and raspberry. You can use ready-made puree, or you can make your own. The main thing you have to do is boil down the fruit puree. At the output, you should get 100 grams of apple and 80 grams of raspberry puree.
• 10 grams of agar agar. This organic product contains no calories at all, but it is replete with fiber. Another plus of agar-agar is that it does not retain fluid in the body.
• 100 grams of erythritol. It is a natural sweetener.
• 60 ml water
• 1 protein

The first thing to do is to soak the agar-agar in water.

Once you have your applesauce ready, let it cool down a bit. Meanwhile, add 70 grams of sweetener to the raspberry puree and bring to a boil. Also let cool. Beat one protein with the rest of erythrol and add to the cooled applesauce. Beat for 2 more minutes. Then gently mix the mass with berry puree and whisk again. We leave the mass to cool slightly, and then put it into molds.

Curd marshmallow

• Cottage cheese will need fat-free. Take about 400 grams.
• 200 ml of milk. Here we will use not skimmed, but ordinary milk of 2.5% fat.
• 1 tablespoon gelatin
• sweetener
• Cooking a curd diet dessert is easy! Beat the cottage cheese with the sweetener with a blender until a homogeneous mass is obtained. If you want to add color to your marshmallows, you can add some of any berries. For this dessert, gelatin will be soaked in milk, not in water. Follow the instructions on the gelatin packet exactly. When gelatin is ready, gently mix it with cottage cheese. Pour into molds and put in the fridge.

PP marshmallow from apples at home

You can also make marshmallows from apples. There are only 60 calories per 100 grams of this marshmallow. BJU - 4 / 0.3 / 10.

• Apples. We will need about 1 kg of ripe and tasty apples. It is best to use Antonov apples, as they have a high content of pectin. They should first be washed, peeled and cut into thin slices. Put them in the oven for 15 minutes. Then grind the apples in a blender until puree.
• Protein. We will be using a lot of this ingredient. We will need as much as 180 grams, so use a kitchen scale for accuracy.
• 20 grams of gelatin
• Sweetener. In this recipe, we will use a natural sugar substitute - agave syrup.

To get started, prepare the gelatin, to do this, just follow the instructions on the bag. On average, gelatin will take about 10 minutes to swell well. Whilst the gelatin swells, beat the egg whites to peaks. Carefully add gelatin to warm applesauce, then add this mass to the proteins. Just do it in several steps. We also put agave syrup there and mix everything well. It remains to put the marshmallows in molds and send to the freezer for 20 minutes.

Zephyr with gelatin

You can also prepare dietary marshmallows on gelatin alone. This low-calorie recipe is in great demand among all those who are losing weight. The calorie content of this marshmallow is only 35 calories per 100 grams. BZHU 7/0/4.

• 250 ml of water. Divide into 100 and 150 ml in two separate containers.
• 25 grams of gelatin. Since this is our main ingredient, we will use it a lot. Use instant gelatin.
• 1 protein
• Any sweetener of your choice.
• A pinch of citric acid
• A little vanilla for flavor.

Soak gelatin in 100 ml of cold water and wait until it swells. In the meantime, put 150 ml of water on the fire, put any sweetener of your choice there. As soon as the water starts to boil, add gelatin to it and stir constantly until the gelatin is completely dissolved. Beat the protein to white peaks and add citric acid and vanillin to it. Gently mix the resulting mass with gelatin. We spread the marshmallows on a baking sheet with a spoon or a pastry syringe.

Marshmallow on stevia

You can also prepare marshmallows on the natural sweetener stevia. There are only 50 calories in 100 grams of this dessert. BJU - 5/0.32/6

• Any berries. We will use currants. We need 300 grams.
• 15 grams of gelatin
• Stevia to taste

Soak gelatin in water. Grind the berries and rub through a sieve. Put the resulting berry puree on the fire and add stevia to your taste, bring to a boil. Add the swollen gelatin to the puree and stir until completely dissolved. Don't forget to chill the mass. Now you need to thoroughly beat the berry mass with a mixer. It will take you at least 10 minutes to get a thick and fluffy mass. Transfer to molds and place in the refrigerator.

Zephyr on fit parade

Phytaparade is another popular sweetener that is convenient to use when preparing diet marshmallows. There are only 52 calories in 100 grams of this dessert. BJU - 5/0.32/7

• 3 pears. Wash, peel, bake in the oven or microwave and beat with a blender until a fruit puree is obtained.
• 3 egg whites.
• 20 grams of dry gelatin.
• Fitparad. 4 sachets or to taste

50 ml water

Pour gelatin with warm water and let it brew. Then put on the stove, add phytaparade, vanillin and, stirring, bring to a boil. Whisk the egg whites to white peaks and gently add the pear puree to them, stirring constantly. Then pour gelatin into the apple mass, mix and pour into a silicone mold. Let cool and cut into cubes.

Diet berry marshmallow

The calorie content of this diet marshmallow is only 57 calories. BJU 5/0.32/7

• 200 grams of berries. We will be using strawberries in this recipe, but you can substitute any other berry you like. You don't have to use fresh strawberries, you can substitute frozen ones.
• 15 grams of gelatin
• Any sweetener to taste.
• Lemon juice. Use half of one lemon.

Grind the berries with a blender until a homogeneous puree is obtained. Add gelatin and leave for a few minutes to swell. We also put a sweetener and lemon juice in the berry puree. We put the marshmallows on a small fire and cook until the gelatin is completely dissolved. Remove from fire and let cool. Now you need to beat our marshmallows with a mixer. Do this at high speed so that the mixture expands faster. We spread the pp marshmallows in a mold and leave for a couple of hours.

Fruit salad with marshmallow

A fruit salad with marshmallows will also be an ideal low-fat dessert. This dessert is especially good in summer, when you want light and low-calorie delicacies.

So, you will need:

• PP marshmallow. You can use any marshmallow from our recipes.
• Any fruit. It is good to use ripe pears and grapes. But here the choice is entirely yours!
• Yogurt. Use only natural yogurt, no added sugar or other additives.
• Any honey.

To begin with, we are preparing a dressing for our fruit salad with marshmallows. Just mix yogurt with honey and stir well.

Cut the marshmallow into pieces. Put a layer of marshmallows on the bottom of the container, pour over with yogurt and then lay out a layer of fruit. We constantly alternate layers of marshmallows and fruits, thoroughly watering each layer with yogurt! Our fruit salad with marshmallows is ready! The calorie content of this pp dessert will depend on which fruits you used and in what quantity. Don't forget to weigh all the ingredients before cooking!

Diet marshmallows are a great option if you're on a diet or a healthy diet. Due to the low calorie content, you can include this dessert in your menu at least every day. Be sure to try our marshmallow recipes, enjoy yourself and treat your family and friends!

Zephyr is a wonderful delicacy for the whole family. It is eaten with tea and coffee, and desserts are made from it. But purchased sweet treats in fact have only sugar in their composition!

And with the onset of autumn, I especially want something tasty, but not too high-calorie for the figure ...

We have collected 4 homemade marshmallow recipes for you: there is no sugar at all, but there is a lot of pectin, and beneficial bacteria that inhabit our intestines love agar-agar.

Cook together!

Why and is it useful at all

For the body

So, is marshmallow good for our body? Our position is known to our regular readers: there are no categorically harmful or useful products (except perhaps trans fats), the measure is important in everything. Not dietary does not mean harmful. It is hardly possible to call unrefined olive oil low-calorie, but this does not make it unhealthy or harmful.

And vice versa: the avocado, praised by all the people of the world, has a high calorie content, but no one ostracizes it.

Things are even worse with sugar: sometimes it is called a drug, sometimes it is extolled as fuel for the brain, sometimes carbohydrates from snickers are bad, and from pears they are good. This, of course, is not the case. Read and remember: all carbohydrates are sugars.

And if you do not suffer from diabetes, obesity and insulin resistance, then sugars enter the blood faster or longer (by the way, the difference turns out to be minimal - it doesn’t matter to you in the context of health, let alone weight loss.

The whole point is to find the middle ground. We do not infringe on the claim that plant-based, minimally processed, varied foods are a “better” diet for you and your health than fast food and confectionery.

However, we want to convey to people that there is no need to be afraid and demonize food groups: “in a drop there is medicine, in a spoon there is poison”, remember this principle. So the question of whether marshmallows are harmful or useful is generally redundant for us.

When losing weight

The composition of marshmallows is as follows: berry and fruit puree, sugar, egg white, thickener (gelatin, pectin or agar-agar). Sugar gives your brain nutrition and energy, fruit puree provides vitamins, egg white is the most absorbable protein a priori, and pectin is an extremely healthy type of fiber. However, the downside is that with a calorie content of 310 kcal, marshmallows have 79 gr. sugar, only 1 gr. protein and 0 gr. fat.

One ordinary marshmallow, consisting of two halves, weighs from 35 to 50 grams. (you can calculate the weight in person like this - divide the weight of the package by the amount of marshmallows). And this, by the way, is quite acceptable even for those who are losing weight, but there is one point: rarely will anyone be able to eat only one marshmallow.

For example, a cup of mini marshmallows as a dessert or on top of hot chocolate contains as much as 30 grams. carbohydrates. This translates into 120 "extra", often unaccounted for calories!

Purchased marshmallows are very sweet and quite expensive. Let's better make marshmallows with our own hands - without the addition of refined sugar. Trust me, it's really delicious!

Pp low calorie recipe

This airy and sweet marshmallow will have the same taste, but it will not have the main thing - pure, refined sugar. We advise you to feel free to experiment and try creating chocolate and coconut marshmallows - the main thing is that you taste delicious!

We are sure that after the first try you will think about whether it is worth continuing to buy marshmallows in stores at all?

Classical

KBJU: 60.3 kcal., 4 gr. protein, 0.3 gr. fat, 10 gr. carbohydrates.

Ingredients

• ½ teaspoon vanilla extract,
• chilled applesauce - 125 gr.,
  Important: applesauce should be as thick as possible so that the dessert turns out to be correct, well frozen. The best option is Antonovka (they are moderately sweet and bake well),
• egg white - 2 pcs.
• honey - to taste (½ - 1 tablespoon),
• water - ½ cup,
• agar-agar or gelatin - 10 gr.

Important: different companies produce different agar-agar and you need to adapt to a specific type. Sometimes agar-agar needs to be pre-soaked, sometimes it needs to be boiled right away, the cooking time is also different - each manufacturer indicates his own.

How to cook

To obtain the required amount of apple puree, you need to take about 2 times more by weight. Unpeeled apples should be cut in half, core removed and baked in the oven. After baking, the skin will come off easily, and the pulp will be easier to grind into a smooth puree. We create a puree and leave to cool. After the cold puree, add honey to taste.



Lightly grease a baking dish with oil. Then cover with parchment paper (enough so that the edges of the paper hang down on one side) and grease it with oil.

Pour ¼ cup of water into a small bowl (or the bowl of a stand mixer with a whisk), and pour the agar/gelatin into the water. Now set it aside until the substance dissolves.



Place the honey and the remaining ¼ cup of water in a small saucepan. Boil everything over medium heat.

Using a hand mixer, very carefully at low speed, pour and mix the puree into the gelatin mixture, pouring the hot syrup into the bottom of the bowl. After stirring the mixture until smooth, add vanilla and increase the speed to high.

Advice: you can add a small amount of food coloring to make the marshmallows a nice and unusual color!



Now beat the whites into a stiff foam and begin to add applesauce with gelatin in a spoon, without ceasing to beat. Diet marshmallows at home will turn out tender if the mass is well whipped and airy enough. Beat for 12-15 minutes, or until the mixture is thick and fluffy (it will look like marshmallows).



Now you need to drop marshmallows with a spoon on a sheet covered with parchment and leave to harden. You can also form fluffy halves using a pastry syringe or bag. Another option: spread the mixture in an even layer and use different molds to “cut” cool marshmallow shapes:





Important: agar-agar begins to harden at room temperature, but it can also be taken out in the cold, but you should be patient: marshmallows can harden for a long time - up to 12 hours.

Curd

KBJU: 167.4 kcal., 32.1 gr. proteins, 1 gr. carbohydrates, 7.1 gr. carbohydrates.

In our opinion, it is difficult to call it just the same marshmallow: rather, it is a cottage cheese dessert. In our opinion, it is extremely necessary to add some berries and fruits (can be defrosted) to it to improve the taste. But this recipe is suitable for true believers and inexperienced housewives!

Ingredients:

• 2 packs of cottage cheese 200 gr.,
• 20 gr. gelatin - 1 tablespoon,
• 200 ml. milk,
• sweetener (to taste)

Cooking

Coconut and chocolate

Ingredients:

• fat-free cottage cheese - 400 g.
• gelatin - 20 g.
• milk 1% - 200 ml.
• vanillin - to taste.
• sweetener - to taste.

Cooking:
Beat cottage cheese in a blender, soak gelatin in milk (we read the method of preparing gelatin on the package. Add sweetener and vanillin to cottage cheese, then add milk gelatin, mix everything well in a blender, pour into molds and refrigerate for 2 hours.

Enjoy your meal!

2. strawberry marshmallow

Ingredients:

• * strawberries - 460 g.
• * starch - 3 g.
• * agar-agar - 10 g.
• * water - 150 ml.
• * squirrels - 2 pcs.
• * sweetener - to taste.

Cooking:
We put the strawberries in a saucepan (frozen, you can not defrost), pour in a little water. Put on fire, bring to a boil and cook for 2-3 minutes. Remove from heat and blend with a blender. We return to the fire and continue to boil on medium heat. We cook for about 15 minutes. Remove puree from heat and pass through a sieve. You should get 250 g of puree. Mix starch with sweetener. Add sweetener to puree. Return to the fire, cook for 2-3 minutes. Add sweetener with starch, stir and cook for about 5 more minutes.

Remove from heat and cool completely - to speed up the process, do it in an ice bath. The sweetener is mixed with agar. We set aside. Mix the remaining sweetener with water, put on the stove and cook until boiling. Then, with constant stirring, in a thin stream, pour the agar-agar mixture and sweetener into the boiling syrup.

Cook the syrup to a temperature of 110 degrees. In parallel, add protein to the puree and beat with a mixer until a fluffy mass is obtained. Without stopping whisking, gradually pour in agar syrup in a thin stream. Whip until a meringue-like mass is obtained. We shift the mass into a pastry bag with a nozzle and place the marshmallows on parchment paper or a silicone mat. We leave the marshmallow at room temperature overnight or at least for 5 hours - during this time it should dry out.
Enjoy your meal!

3. dietary apple marshmallow.

Ingredients:

• * apple - 200 g.
• * squirrels - 2 pcs.
• * gelatin - 5 g.
• * water - 50 ml.
• * sweetener - to taste.

Cooking:
Peel and cut a large apple into 4 parts, remove the core.
Bake in the oven at 180 for 30 minutes until soft.
Beat 2 egg whites and sweetener with a mixer until stiff peaks.
Mash the baked apple with a fork. Dissolve gelatin in water and then heat with pulses in the microwave. Mix applesauce, whipped proteins and gelatin. Pour the mixture into molds and refrigerate for 1-2 hours.
Enjoy your meal!

4 Raspberry Marshmallow: Only 4 Ingredients

Ingredients for an 18 x 18 mold:

• * raspberries - 300 g (can be frozen).
• * gelatin - 15 g.
• * water - 3 tbsp. l.
• * sweetener - to taste.

Cooking:
Soak gelatin in water. Put the berries in a saucepan and heat, not bringing to a boil. Remove from heat, rub through a sieve. Return raspberry puree to saucepan over heat; add sweetener. Stirring constantly, bring the puree to a boil. Remove from fire. Add the swollen gelatin to the raspberries, stir until the gelatin is completely dissolved. The mass must be properly cooled.

Using a mixer, beat the puree for ten minutes until a fluffy, dense mass is obtained. Transfer the airy mousse into a mold, smooth it out. Send to the refrigerator for 8-10 hours. Cut the finished delicacy into pieces.
Enjoy your meal!

5. berry marshmallow without extra calories.

A completely natural treat for all sweet lovers?
Ingredients:

• * frozen strawberries 200 g.
• * gelatin 15 g.
• * lemon 0.5 pcs.
• * stevia to taste.

Cooking:
1. Defrost strawberries. Save the juice. Turn the berries into a smooth puree using a blender.
2. Add the gelatin, let it swell for a few minutes (follow the instructions on the package), then add the stevia and lemon juice, mix and heat over low heat, stirring, until the gelatin is completely dissolved. Don't boil!
3. now allow the mixture to cool to room temperature and beat with a mixer for 5-7 minutes at high speed until the mixture increases significantly in volume, brightens and becomes thick.

4. lay out the form for solidification with waxed baking paper, put the strawberry mass on the paper and level it. Leave in a cool place, uncovered, to set for several hours.

5. when the mass hardens, turn the form over and remove the paper.

6. cut into cubes and serve.

What is marshmallow

Marshmallow is a confectionery product belonging to the genus sugary. This kind of marshmallow has an ancient origin. Historians claim that it appeared on the territory of the Middle East, Western Asia, and Southern Europe. When preparing, egg white and granulated sugar were used as the main components. The ancient oriental sweetness is different from today's. A modern variety of marshmallow with balanced indicators of BJU was invented by Ambrose Pavlovich Prokhorov.

Cooking method

• Soak the agar in the indicated amount of water for 30 minutes before marshmallow preparation.
• Pour sugar (loudly) with water, put on fire, let the sugar disperse and cook the syrup for 5-7 minutes. Do not interfere with a spoon, you can only shake the ladle from side to side, otherwise it will crystallize and go in lumps. At the end, add lemon juice and stir. Pour in the soaked agar-agar, and cook together for another 3 minutes.
• While the syrup is being cooked, it is necessary to beat the jam with egg white until the mass turns white and increases in volume by 3-4 times.
• Pour the sugar-agar syrup into the whipped mass in a thin stream, without stopping the beating, and beat for another 1 minute.
• Transfer the marshmallow mass to a pastry bag with a nozzle and deposit on parchment paper. I got 1 large baking sheet, maybe more, I'm just getting used to the new assistant, and I twisted the whisk after cooking. In general, this can be done with a conventional mixer.
• Well, that's all, it remains to withstand at least 12 hours in a dry place (in my oven), during this time the marshmallow should be covered with a thin crust. Roll in powdered sugar and serve with tea or coffee.
• Happy tea drinking!

• Prepare apples Antonovka or another variety that are quickly baked (6 pcs.).
• Additional products - sugar substitute (equivalent to 200 g of sugar), 7 proteins, a pinch of citric acid, 3 tablespoons of gelatin.
• Soak gelatin in cold water for 2 hours.
• Bake apples in the oven, peel, chop into puree with a blender.
• Combine puree with sweetener, citric acid, cook until thickened.
• Beat egg whites, combine with cooled puree.
• Mix the mass, using a pastry bag, put the spoons on a tray covered with parchment.
• Place in the refrigerator for an hour or two, if necessary, dry at room temperature.

You can store such a product for 3-8 days. With diabetes, such a marshmallow will undoubtedly bring only benefits without consequences!

Marshmallows can be not only tasty, but also healthy if you cook it at home. We share with you interesting facts, cooking secrets, as well as delicious recipes for your favorite dessert.

Marshmallows consist of fruit puree, so it has very little fat. It contains pectin, which promotes the removal of heavy metal salts from the body. Marshmallow also improves digestion and lowers blood cholesterol levels. Marshmallow contains iron, phosphorus and calcium, as well as dietary fiber, which contributes to the normal functioning of the intestines. Of course, you should not get carried away with marshmallows, since they contain a large amount of carbohydrates and sugar. When buying marshmallows in stores, you need to carefully read the composition. Sometimes chemical flavors and dyes are added to it, which can harm the body, for example, cause diathesis in children.

Secrets of cooking marshmallows

If you want to make apple marshmallows, then the puree should be thick. It is good to use baked antonovka. Any apples that bake well will also work. Depending on the recipe, marshmallows harden from 1 to 5 hours at room temperature. Then the marshmallows must be dried (again at room temperature) for about a day. This forms a thin crust. If you replace a third of the sugar in the recipe with molasses or glucose syrup, marshmallows can be stored longer. When dried, the middle will remain tender. In order for the marshmallow to keep its shape, the mass must be well whipped, like a regular protein cream. Therefore, spare no time and effort. The result is worth it.

All is ready!

How to make low calorie marshmallows

You will need:

• two plates of gelatin (one plate corresponds to two grams of gelatin in granules)
• three teaspoons of sweetener
• four drops of vanilla essence and any food coloring
• one hundred and eighty milliliters of water

This diet marshmallow is prepared with gelatin preparation. The plates are poured with cold water and left to swell for fifteen minutes. Water is divided into eighty and one hundred milliliters. A smaller amount remains in a bowl, a larger one is brought to a boil, sahzam, gelatin, dye and vanilla essence are added.

When thinking about how to make marshmallows lush and tender like in a store, keep in mind that you are unlikely to be able to beat the mass so well with your hands, so mix the remaining water and boiled gelatinous mass in a blender. Whipping you will have to spend about fifteen minutes, until you get "snow".

Now you can form small portions of sweets with a pastry syringe. Don't forget to put the marshmallows in the refrigerator for two to three hours to set.

The marshmallow turned out to be dense, tasty, with a rich currant flavor, but cooking requires some skill.

I experimented for about two weeks before I came up with this option, I think it will be useful for those who seek the “holy grail” from pp - marshmallows without sugar, just like me.

Important: agar and its gelling ability differ from manufacturer to manufacturer, so the result may not be the same as mine if you use a different brand of agar-agar.

Erythritol has a remarkable ability to hold structure (like sugar), so replacing it with another sweetener will not work.

Ingredients

• Agar-agar "Pudov" 10g.
• Egg white C0 30g.
• Apple puree “Fruto Nyanya” 250g. (boil down to 100 gr.)
• Frozen currant 300g. (boil down to 80 gr.)
• Erythritol (with sucralose and stevia) 100g.
• Water 60gr.
• Sakhzam. ~ 25gr. Sahara

Requires 1.5 hours, 12 servings. KBJU one: 23 kcal

• Boil applesauce over low heat or in the microwave until 100g. I used baby puree without sugar, you can take 4-5 apples, bake them, puree them, rub them through a sieve - the result will be the same.
• Soak agar in 60g. water, set aside.
• We defrost the currants in the microwave, puree, wipe through a sieve (about 200g will remain), boil down to 80g.
• We put a saucepan with currant puree, agar and 70g on the stove. erythritol, bring to a boil over low heat.

  The mass is very thick, so be careful not to burn. Since I don't have a thick-bottomed saucepan, I just put a regular one in a pan and boil in it. It is very convenient to do this for making custard, for example.

• Beat the protein, add 30g. erythritol, beat to soft peaks.
• Add the cooled applesauce to the protein, beat.
• After a couple of minutes, add a little thick berry syrup, do not pour on the whisks of the mixer! Beat until stable peaks.

  The mass begins to thicken. I advise you to put the container on your knees to control the temperature - the agar freezes at room temperature. As soon as the container is no longer warm, it's time to plant marshmallows.

• We shift the mass into a pastry bag and deposit on baking paper or a silicone mat. You need to do this quickly!
• We dry at room temperature overnight, fold the halves one to the other, sprinkle with powder or starch with a brush, if desired. Enjoy homemade healthy marshmallows.

Yes, since there is no fat in its composition, and the calorie content varies within 300 kcal per 100 grams of the product. For dessert, this figure is relatively small. Marshmallows are also valuable due to the protein that nourishes the muscle tissue of the body, although there is not as much of it in the composition as we would like. A large amount of carbohydrates, of course, will put off those who adhere to radical methods of weight loss.

However, it is precisely for this reason that marshmallows for weight loss are an excellent product that is recommended to be included in breakfast. Then the energy derived from carbohydrates will last until the evening. But do not forget that during the day you have to get a lot more calories from foods during the main meals. This should be considered when compiling a diet aimed at reducing fat mass.

Of course, you can eat marshmallows while losing weight. But in this, as in any other matter, the measure is important. You can not eat a kilogram of this delicious sweetness and hope that the calories received are spent by the power of thought. Including an air dessert in the diet, you need to increase physical activity on this day. Go to work or school a little earlier, take a walk after a delicious breakfast. If possible, it is helpful to take a light jog.

Video Diet Marshmallow

If a person loses weight and switches to proper nutrition, then he has to give up various sweets, which, as you know, contain a lot of calories. But they should not despair. There are alternatives to sweets. And to be more precise, there are modified recipes for sweet dishes that contain much fewer calories than regular high-calorie ones.

A good example of such a dish would be diet marshmallows. In terms of taste, it will not differ from its “original”, which is sold in supermarkets. But at the same time, a person will spend much less money.

Cooking marshmallows is quite easy and interesting. So after the first cooking, a person will definitely want to cook something else. Another important thing is that such a marshmallow will be natural, that is, it will not contain various additives, such as flavors, dyes, preservatives and stabilizers, the safety of which has not been officially confirmed. Diet marshmallows have another advantage, such as a variety of recipes. Here you can add a variety of toppings and tastes that both adults and children can enjoy. You can make marshmallows with fruits, berries, or just sugar and vanilla. Consider several options for how to cook diet marshmallows at home.

Classic Diet Marshmallow

Marshmallows are based on gelatin and sugar. To prepare a regular marshmallow, you need to take gelatin 25 grams, citric acid 1 teaspoon, sugar 300 grams, soda 1 teaspoon and vanillin. It is necessary to pre-heated water, which is poured into half a glass, pour gelatin and leave it alone for a while.

Then you also need to mix half a glass of water with sugar and put it on fire for 8-10 minutes. After this time, the swollen gelatin must be folded into the resulting syrup. This mixture must be mixed with a mixer for seven minutes. After adding citric acid, you need to stir again with a mixer, but already for five minutes.

Further, if you want to feel the vanilla taste, you should add more vanillin. Add soda to the mixture. And again you need to turn on the mixer, but for four minutes. So, as a result, a contented thick white mass came out. The molds must be lubricated with oil so that the marshmallows, when ready, can be safely removed without damaging their appearance. After oiling, it is necessary to lay parchment paper. But if you have silicone molds, you won't need it.

After this procedure, it is already possible to pour the mass into molds and put it somewhere for a day in the refrigerator. After this time, you can already get the molds. And you need to take out the marshmallow with a knife. Next, the finished diet marshmallows must be completely rolled in powdered sugar and you can already start the meal.

Diet marshmallow with apples

Perhaps, it is worth considering another way to prepare dietary homemade marshmallows. It will be much different from the one described above.

For cooking, you need to take a large apple, weighing about 200 grams, and divide it into four parts. The core, of course, needs to be cut out. The apple needs to be baked in the oven for half an hour, while the temperature should be 180 degrees. At this time, you need to take two egg whites and, together with 10-20 grams of honey, beat with the help of, again, a mixer.

You can already take out the baked apple from the oven and knead it with a fork. Add 5 grams of gelatin to the water and heat in the microwave. After all the steps, it is necessary to mix all the masses together, pour into molds and already put directly in the refrigerator. You have to wait about two hours for it to be ready.

An alternative would be another recipe for diet marshmallows at home. According to him, it is necessary to take agar in the amount of one and a half teaspoons and dissolve in cold water in the amount of 100 milliliters. Again, you need to take apples, but already two, cut into several pieces, remove the core from them and bake again, but only for five minutes. Next, you need to puree them with a blender.

Agar should be heated for a minute, stirring it constantly. With the addition of applesauce, boil and remove from heat. Next, you need to take two proteins, beat them well and, without stopping whipping, gradually add a mixture of agar and apple. When everything is one, it is already possible to lay out in molds and leave to cool at room temperature.