What can you do with catfish steak? Catfish fish recipes

Many people remember that in Soviet public catering Thursday was fish day. Today, regardless of the day of the week, we offer you a fish dish. Catfish steak recipe.

About the benefits of fish

Fish is one of the healthiest foods. It contains many important fats and microelements for the body. Sea fish is especially beneficial due to its content of omega-3 fatty acids and coenzyme Q10. Scientists have proven that regular consumption of sea fish reduces the risk of heart attacks and strokes, and also stabilizes blood pressure.
Of course, fish is a healthy product and its regular consumption is beneficial for health and well-being. There are many types of edible fish. But among them there are those that are especially popular and in high demand in our country. Catfish is one such fish.
What kind of fish is this - catfish?
What can you tell us briefly about catfish? This fish can be bought in any supermarket, it tastes great, it is healthy and quite easy to prepare. Catfish is sold fresh and frozen.
Catfish can be found under another name - sea wolf. Surprised? She got it because she has large front teeth and protruding fangs.
The catfish is a representative of perciformes and inhabits mainly the Atlantic and Pacific oceans. Its length can reach one and a half meters, and its weight is just over 30 kg.
Catfish is rich in nutrients. It is classified as a very fatty fish, but despite this, in 100 g. catfish only 120 kcal.
There are several types of catfish: spotted, blue, eel, Far Eastern and striped. By the way, wallets, bags and belts are made from catfish skin.
But, anyway, let's return to the culinary topic.

What to cook with catfish?

Catfish meat is tasty, juicy and tender. There are few bones in it and this is a big plus. Catfish can be grilled, steamed, or baked in the oven. You can cook a delicious soup or fish soup from this fish. You can also make a delicious steak from catfish, but more on that below.
And now about the secrets of cooking catfish steak.

About the features of preparing catfish steak

Catfish meat is very loose and to fry it you need to follow several rules:
1. Before frying, boil the fish in heavily salted water or sprinkle generously with salt.
2. Be sure to roll in flour or dip in batter.
3. The catfish should be fried over high heat until golden brown.
4. Do not fry under any circumstances; it is better to turn it over several times. Otherwise you'll end up with fish jelly rather than a seared catfish steak.

5. The pan should be used with a non-stick coating.
6. Before serving, let the steak cool slightly; the fish will become stronger. The recipe is very simple and accessible to everyone. So let's begin.

Cooking catfish steak

Let's move on to preparing the recipe - catfish steak. For this dish we will need:

Catfish – 1 kg.
Flour – 200 gr.
Salt – 20 gr., to taste
Black pepper – 5 gr., to taste
Vegetable oil – 20 gr., for frying

Cooking recipe:

Cut the catfish into pieces and sprinkle thoroughly with salt. Set aside for half an hour.
Place the frying pan on the fire and heat it up. Add vegetable oil.
Before frying, pieces of catfish should be thoroughly rolled in flour with black pepper. Place the catfish steaks in the pan.

Fry over high heat until golden brown. Turn over several times. Remove the finished steaks from the pan and place on paper to allow excess fat to drain off.

We take a beautiful dish and put a fried catfish steak on it. Decorate with greens.

form
That's all. A simple catfish steak recipe is ready. Eat for your health. Bon appetit!

Catfish is a very tasty and aromatic fish, but not everyone knows how to cook it correctly. This type of fish is considered one of the most useful. It includes a huge amount of useful vitamins and microelements. It should be borne in mind that blue catfish is an extremely capricious fish. But if you manage to master the preparation of a steak, the result will surprise even the most avid gourmet. The fish will turn out tender, juicy and very appetizing. This fish goes well with vegetable side dishes and porridges. If it is served as an independent dish, then the steaks can be decorated with sprigs of parsley and dill, onion feathers or served on lettuce leaves.

How to choose fish?

Only the right catfish will have excellent taste. In order for the dish to turn out exquisite and tasty, the purchasing process should be approached with full responsibility.

It is best to purchase a frozen piece that is cut from a whole fish. If the family is large, then you can take a whole catfish. Before purchasing, be sure to examine the appearance of the fish to ensure its suitability. Close attention is paid to the appearance of the eyes. Ideally, the pupil does not differ from the pupil of a living fish. If the eyes seem dark or cloudy, then it is better to refuse to purchase such fish.

There should be no stains or mechanical damage on the skin of the zubacti. If the fish has been defrosted repeatedly, the structure of the meat becomes uneven and loose. It will flake when cooked.

If you buy fresh catfish, you can keep it in the refrigerator for no more than 24 hours. Stores sell frozen steaks that can be cooked not only on the grill, but also steamed. Preference should be given only to fish that have little ice on the surface. Smooth and snow-white pieces are considered the most delicious. Close attention is also paid to information about the manufacturer and brand.

In order for the dish to turn out tasty and refined, you should carefully study the intricacies of its preparation.

There are many such secrets.

To ensure that the fish remains whole during cooking, it is best to cut it into several large pieces.
Before frying, carefully roll the layers in flour or breadcrumbs.
If catfish is baked in foil, you need to get rid of the top layer - the fish will brown better.
Lemon juice is an excellent solution for getting rid of unpleasant fishy odor.
The product must be defrosted only at room temperature. It is better to avoid quick defrosting in the microwave, as this will negatively affect the taste of the finished dish.

The main method of preparing catfish is frying. At first glance it may seem that this is quite easy. However, this process is fraught with unpleasant surprises. Violation of cooking technology or low temperature can completely ruin the taste of catfish.

To avoid this, you need to follow certain rules.

If frozen fish is used, it must be completely defrosted before cooking. Otherwise, during the frying process, excess moisture will be released, causing the meat to begin to separate.
It is better to salt fish not using the usual method, but using a saline solution. Thanks to this, the product will “set” with salt better and faster. In addition, the steak pieces will not lose their shape in this case. The solution is made as follows: for 1 glass of water you need to take 2 tablespoons of salt. The fish is kept in this brine for about 25 minutes.
To keep the steak pieces in shape, use a thick batter. Its main purpose is to enable it to seal the fish tightly.
Before you start cooking, you need to warm up the pan properly. As for the amount of oil used, opinions differ. Some chefs recommend frying fish in a large amount of oil, while others prefer to do without it. You can use a non-stick frying pan to cook catfish.
Fried catfish is usually served with salads or side dishes. For the latter, you can use rice or potatoes.
The catfish will turn out delicious, even if you just boil it. It should first be thawed and kept in brine for some time. You can boil it either in a pan or steam it.

In order for the dish to be as tasty as possible, you need to adhere to certain rules.

If the catfish will serve as a first course, then it should be immersed in cold water and put on low heat. The basic rule for preparing yushka is that it should not boil.
For other dishes, the catfish must be in boiling water. Cooking time varies depending on the size of the fish. This usually takes no more than 10 minutes.
The process of steaming catfish takes a little longer – up to 20 minutes. However, this method of preparation allows you to preserve much more useful vitamins than after boiling.
In boiling broth, catfish can emit a distinct fishy odor. You can get rid of it with herbs or lemon.
If blue catfish meat is to be used in a salad, it should be dried with a paper towel before slicing. Excess liquid will have a bad effect on both the taste and appearance of the dish.

Boiled catfish is considered the ideal solution for a light and healthy dinner. This is a great option for making fish salad.

Recipes

With vegetables and cheese

Catfish with vegetables and cheese not only has an excellent taste, but is also attractive in appearance. Its aroma will make even avid gourmets nervous. To prepare the dish you will need:

defrosted fish;
red pepper;
carrot;
tomatoes;

In addition, it is worth buying or making your own full-fat mayonnaise. It is better to avoid its low-calorie options. It takes an average of 45 minutes to prepare the dish, and its calorie content per 100 grams is 143 kcal.

First you need to rinse the steaks and dry them with a paper towel. The ideal solution for this is to use lemon juice. After this, the steak pieces are put into the refrigerator for 30-40 minutes. At this time, you can start preparing the vegetables. It is mandatory to use carrots that are thoroughly washed. Peppers and other vegetables are also washed under running cold water and chopped into strips.

It's time to start using foil for baking fish. It is lubricated with olive oil. First, carrots are laid out, steaks are placed on it, and then other vegetables are layered. They are poured with mayonnaise on top and sent to the oven, which is preheated to 190 degrees.

After 20 minutes, you need to remove the dish and unwrap the foil so that the top of the steaks can cook and become golden brown. Now they can be sprinkled with grated cheese. The fish and vegetables are returned to the oven until a beautiful, appetizing crust is formed.

As for the selection of vegetables, it all depends on a person’s personal preferences. Some limit themselves to carrots and peppers, while others choose eggplants, zucchini, etc. During the cooking process, it is worth remembering that each product has its own characteristics and cooking time.

With lemon

Catfish steak with lemon is considered one of the most popular options for preparing fish. It turns out very tasty and juicy. As a side dish, the ideal solution would be potatoes, which are best cut into slices. In addition, special attention should be paid to salting fish.

To prepare this dish you will need:

fish;
potato;
several tomatoes;
lemon;
olive oil.

The catfish is pre-cut into small layers, after which they need to be salted and spices added to taste. Now the product is sprinkled with the juice of several lemons. Lemon juice will not only add great flavor to the fish, but will also make it juicier.

In cream

A fragrant and tender dish can be prepared from fish using cream. In order for the catfish to turn out tasty and juicy, you should consider some points.

The baking sheet should only be placed in a preheated oven. Otherwise, the steaks will lose their shape and begin to “spread”.
You can salt the fish or season it with various seasonings only before starting cooking. Thanks to this, it will be possible to preserve the structure of the meat and its attractive appearance.

Before cooking catfish in cream, you need to preheat the oven to 200 degrees. After this, the vegetables are cut into small strips, the length of which should not exceed 5 cm. After the steaks are laid out on the form, it must be covered with vegetables and filled with cream. The dish is baked for about 30 minutes. The main thing is not to overdo it with salt, as too much of it can ruin the taste of the finished dish.

Blue catfish can be baked, fried, or boiled. The main thing is to choose the right fish. Careful attention must be paid to its handling and cleaning. Catfish is an extremely capricious fish, but if you follow the cooking technique, the result can surprise even the most fastidious gourmet. The versatility of fish allows you to cook it both in a frying pan and in a slow cooker.

To learn how to cook a catfish steak baked in the oven, watch the following video.

Catfish is a very tasty fish with delicate, delicious flesh that literally melts in your mouth.

However, it is this consistency that becomes a problem for cooks: catfish fillets are difficult to cook. To ensure that steaks retain their shape, learn a few rules for handling this type of fish.

Fried catfish

Catfish steaks can be fried. To prevent the delicate fish from spreading in the frying pan, first dip it in the egg batter. It is better to cut large steaks into small pieces, so they will be better fried and retain their density.

You will need: - 3 catfish steaks; - 2 eggs; - 0.5 cups of flour; - 0.5 cups of milk; - 1 lemon; - vegetable oil; - a bunch of parsley; - salt; - freshly ground black pepper.

Wash the fish thoroughly and dry it with a paper towel. Cut the steaks into small pieces. Place the fish in a bowl and cover with freshly squeezed lemon juice.

Prepare the egg batter. Break the eggs into a separate bowl, add salt, freshly ground black pepper, and pour in the milk. Whisk everything and add flour in portions. Mash the mixture well so that there are no lumps left in it.

Heat vegetable oil in a deep frying pan. Dip the catfish pieces into the batter and place in the pan. Fry the fish until golden brown, turning with a wooden spatula. Then reduce the heat and fry the fillet for another 5 minutes until fully cooked. Do not cover the pan with a lid.

Instead of egg batter, you can use flour or ground crackers. Coat the fish pieces in breading and fry as described above.

Place the finished catfish on a heated dish, garnish with parsley and thin slices of lemon. Serve boiled new potatoes as a side dish.

Boiled catfish

Tender catfish cooked with aromatic herbs will be an excellent dietary dish. Serve it with a side of wild rice and vegetable salad.

You will need: - 2 catfish steaks; - 4 tablespoons of salt; - 3 cups of cold water; - 1 tablespoon of olive oil; - pink or white peppercorns; - freshly ground black pepper; - a bunch of dill.

Cooking boiled fillet requires special manipulations. To make the catfish more dense, first soak the fish in brine. Dissolve salt in a deep container with water, place catfish steaks in it and leave for two hours. Then remove the fish, rinse under running water and pat dry with a paper towel. Brush each piece with olive oil and sprinkle with ground black pepper.

Cut the cling film into pieces. Place a few sprigs of fresh dill and pink or white peppercorns in the center and place the fish on top. Cover it with another portion of dill and wrap the film tightly. Pour water into a saucepan, add salt and boil. Then reduce the heat and place the fish parcels in the pan.

Cook steaks for about 15 minutes. Remove it using a slotted spoon and carefully unwrap the film. Place catfish on warmed plates and serve. You can prepare a sauce for the fish from sour cream, salt, ground pepper and finely chopped herbs.

How to fry catfish in a frying pan step by step video recipe

We have also prepared a video for you to fully understand the step-by-step cooking process.

Despite some difficulties in cooking it, catfish can be used to prepare many different dishes. Its calorie content is low, most of it consists of proteins, the smaller part is fats.

Cooking this fish takes little time, which is by no means unimportant for a modern housewife.

How to cook catfish in the oven

Most catfish recipes suggest baking it in the oven. This is not surprising given the friability of the fish.

Catfish in an egg

Stock up on ingredients: catfish, onion, egg, hard cheese, salt, bay leaf, black peppercorns, butter.
Fry the fish in butter in a frying pan.
Place the onion rings on top, pour in a beaten raw egg, salt, add spices, and bring the omelette to almost readiness.
Sprinkle the grated cheese onto the omelette and place in the oven to brown.

It turns out to be a very tasty and quick to prepare dish.

Catfish in foil

Another recipe that requires an oven is catfish in foil. For this dish you will need: fish, pre-boiled potatoes (or rice), tomato, preferably sprouted soybeans, sour cream, grated cheese.

Place potatoes (or rice) on foil, then top with sprouted soybeans, fish fillet, and chopped tomato.
Pour 1 tbsp onto the tomato. sour cream, sprinkle with grated cheese.
Wrap the foil carefully so that the juice cannot leak out during baking.
Place wrapped foil in preheated oven and bake for 15 minutes.

The quantity of one or another ingredient is not strictly specified. If you can’t get sprouted soybeans, you can cook without it. The dish turns out tender, the fish comes with a side dish. One roll of foil equals one serving of catfish.

How to cook catfish in a frying pan

Baking is a great way to cook fish, but cooking fish in a frying pan is also a great way to cook fish. Plus it often takes less time.

They usually don’t like to fry capricious catfish, but stewing it is a wonderful option for cooking catfish in a frying pan. The fish should be stewed like this:

Take catfish fillet, vegetable and butter (1 and 3 tablespoons, respectively), onion, lemon (1 piece each), salt, ground pepper (to taste), olives (for garnishing the dish).
Wash and dry the fish, make cuts, salt and pepper.
Melt butter in a frying pan, add vegetable oil, fry the catfish with chopped onion until golden brown.
Add some water to the pan and simmer the fish until done.

The finished catfish is placed on a dish, garnished with lemon slices, black olives and black olives. For juiciness, pour over the juice in which it was stewed.

Speaking about cooking this fish in a frying pan, one cannot help but wonder: how to cook catfish steak. There is a recipe that will keep fried catfish looking delicious. Don't believe me? Check it out.

For catfish steak, take fish, salt, flour, vegetable oil in any quantity.
Cut the well-thawed catfish into portions and add salt half an hour before frying.
Dredge steaks generously in flour.
Place the cooked pieces of catfish in a well-heated frying pan and fry over high heat, without turning, until a strong crust forms.
Do not cover the steaks with a lid to prevent the fish from “flowing” (the lid may be moved at high heat), fry until cooked, turning several times.

For frying, use a non-stick frying pan.

Slightly cooled catfish steaks are served on the table - this way they become stronger. This is the most tender, delicious fried fish!

How to cook catfish in a slow cooker

You can’t ignore the modern way of cooking - in a slow cooker. And speaking of a multicooker, one cannot fail to mention steaming: food obtained by steaming has dietary properties and retains many useful substances in the absence of fat.

Here's how to cook catfish in a slow cooker:

Separate the fish fillet from the bones and cut into large pieces.
Prepare the marinade: mix lemon juice, ground black pepper, salt.
Marinate the fish pieces for 10 minutes.
Wrap each piece tightly in foil and place in the multicooker bowl.
Set the "Steam" setting and let the catfish cook for 20 minutes.

The finished pieces of fish are carefully unwrapped, placed on plates and poured with their own juice formed during the steaming process.

Cutlets, casseroles and many other dishes can be prepared from catfish. Yes, this fish is not easy, but very valuable, so you should definitely pay attention to it and learn how to cook it - tasty and beautiful!

This dish is a must-try for any housewife. Although catfish is not so popular in our country, its delicate taste will not leave anyone indifferent.

You can cut the fish yourself or buy ready-made portioned steaks in the store. Using the oven, you have free time, which is so lacking in the evening after work. And the result of your work in the kitchen will delight your family or unexpected guests.

All you have to do is buy a semi-finished product, defrost it, prepare it and put it in the oven. Cook a side dish at this time, but you can only have steak for dinner.

For dinner for two you will need:

catfish steak - 4 pieces (about 500 g);
breadcrumbs;
lemon;
onion - 1 pc.;
mayonnaise optional;
salt and spices.

If you decide to cook a catfish steak in the oven, you'll be sitting down at the table in just 30 minutes.

Taking into account the absence of mayonnaise and oil, you get 89 calories per 100 g.

Now it all depends on hand speed. Immediately preheat the oven to 190 degrees if the steak has already defrosted. Wash each piece thoroughly under running water, let the water drain and pat dry with a paper towel.

Place the fish in a cup. Squeeze lemon juice there, add spices and table salt. Stir well to coat each piece of steak. Peel the onions and cut into large rings.

It is better to cover the baking sheet with foil or special paper so that the fish does not stick. Now let's lay it out. Take the steak and roll the edges in breadcrumbs. There should be sufficient distance between the pieces on the sheet. Place a few onion rings on top.

If you decide to use mayonnaise, then carefully add 1 tsp. drop it onto the pieces and sprinkle some breadcrumbs on top. Send to bake for 25-30 minutes. The dish is ready.

How to deliciously cook catfish steak in the oven in foil

This cooking option is convenient if you decide to take lunch with you to work, but it is also quite popular for home use.

You will need:

fish (catfish steak) - about 400 g;
potatoes - 200 g;
2 tomatoes;
mayonnaise or sour cream - 50 g;
cheese (preferably hard varieties) - 100 g;
a couple of tablespoons of olive oil;
salt and herbs.

Together with the preliminary preparation, 40-45 minutes should be enough to cook a steak in foil.

With potatoes, the calorie content of the dish will be 110 kcal per 100 g.

Read also: How I lost 19 kg in a month and a half

We start by preparing the side dish. Peel the potatoes and cut into slices. While there is no side dish, salt the fish. To do this, after rinsing and letting the water drain, put the pieces in a cup, salt and pepper to your taste.

We tear off the foil of the required size so that the dish can be completely covered and steam does not escape from inside. Lubricate the middle with olive oil and place the side dish first, adding some salt. On top are catfish steaks, and on them are tomatoes, cut into slices. Sprinkle generously with grated cheese and wrap everything up.

Leave in the oven for 20-25 minutes at 180 degrees. It’s convenient that this dish can be prepared in portions this way.

How to bake catfish steak in cream

It also doesn’t require much effort, but by the look of the finished dish on the plate you can be called a chef. The fish will have a very delicate taste.

We will prepare the following products:

heavy cream - 1 tbsp.;
potatoes - 400 g;
catfish - 600 g;
1 egg;
Russian cheese (can be replaced with another) - 200 g;
a mixture of peppers - a couple of whispers;
salt and bay leaf.

This option for cooking catfish steak in the oven will take 45 minutes.

112 kcal per 100 g is contained in this dish.

We start by preparing the fish, if it was purchased uncut. Wash thoroughly on all sides and divide with a knife into approximately equal small pieces. Peel the potatoes; they should be in the form of cubes. We take a deep and small baking tray. Cover the bottom and edges with foil. Grease with oil and place the catfish first, and potatoes between the pieces.

Prepare the sauce. In a deep bowl, beat the egg and pour in the cream. Add seasonings, salt and pepper here. Mix everything well and place the workpiece on a baking sheet. We break the bay leaf and place it in different parts. Top with cheese, grated on the coarsest grater.

In the oven the dish will be cooked for 35 minutes at a temperature of 180 degrees. When removed, let cool slightly and divide into portions with a knife.

How to cook blue catfish with rice in the oven

It is believed that the best side dish for fish is rice. Usually these dishes are prepared separately. In the proposed version, when everything is baked together, when served, everything looks like a single whole. You will be asked to bake the catfish again.

Required Products:

long grain rice - 1 tbsp.;
catfish (steak) - 0.5 kg;
fresh carrots - 1 pc.;
tomato ketchup - 3 tbsp;
1 lemon;
red onion - 1 pc.;
ground black pepper, seasonings and salt;
Russian cheese - 0.2 kg.

It will take 45 minutes to invite everyone to the table.

Read also: How I increased my breast size by 2 sizes in 1 week

Catfish with rice, cooked in the oven, contains 126 kcal per 100 g.

The prepared blue catfish steak should be marinated for half an hour. To do this, mix it in a cup with lemon juice, salt and pepper. Cover with a lid or film and send to a cool place.

Place a pan of salted water on the fire, and when it boils, pour in the rice. You need to cook it until half cooked, drain it in a colander and rinse with water. Allow the liquid to drain completely.

Peel the vegetables and rinse under the tap. Grate the carrots into strips, like you would for a Korean salad, and add a little salt in a plate. The onion should be chopped into thin rings. Grind the cheese with a coarse grater.

Cover a tall baking tray completely with foil. Lubricate with sunflower oil and pour rice evenly. Place carrots and pour ketchup over them. Arrange the red onion rings beautifully and place the steaks on top. Sprinkle generously with cheese.

Cover with foil and make a tight envelope. At 180 degrees, the dish will be baked in a preheated oven. The finished dish should not be opened immediately; let it sit for a while. Now enjoy the great taste by sprinkling generously with herbs.

Recipe for fish steaks with vegetables

This dish looks quite colorful on the plate when served. The aroma will make even the neighbors worry.

Products for cooking:

thawed catfish - 500 g;
red bell pepper - 1 pc.;
fresh carrots - 1 pc.;
tomatoes - 2 pcs.;
half a bunch of green onions;
cheese - 150 g;
mayonnaise “Provencal” - 150 g;
1 lemon;
salt;
seasonings

Spend 45 minutes preparing these steaks.

143 kcal will be contained in 100 g of the finished dish.

First, marinate the catfish steaks, washed and dried with a paper towel. To do this, pour them with freshly squeezed lemon juice. Rub well with seasonings and salt. Leave in the refrigerator for half an hour under cling film.

At this time, prepare the vegetables. Wash and peel the carrots thoroughly. Remove the seeds from the pepper and rinse under water. Finely chop everything into strips. Chop the green onions. Tomatoes should be circles.

Prepare a piece of foil for each steak and brush the center with olive oil. Place the fish and lift the edges of the wrapper. Now add the carrots first, and then the bell pepper. Only then green onions and tomatoes. Place a tablespoon of mayonnaise and a handful of cheese in each package.

We twist each package on top and send it to the oven, which was preheated to 190 degrees. After 20 minutes, unwrap the foil to brown the steaks. Leave for another 10 minutes. Lunch is ready. Call everyone to the table.

State of fish and potatoes in a pot in the oven

It looks quite attractive when the dish is served on the table in clay pots. Pleasant colors and excellent taste will transport guests or household members to the atmosphere of antiquity.

Prepare:

potatoes - 0.6 kg;
catfish steaks - 0.7 kg;
2 small carrots;
half a bunch of green onions;
sunflower oil -2 tbsp;
mayonnaise - 6 tsp;
dill and salt;
cheese - 0.2 kg.

It will take 40 minutes to cook catfish in pots.

165 kcal will be obtained per 100 g of finished dish.

Place 6 pots at once on the background of the kitchen table so that the prepared ingredients go there one by one. Grease the bottom with sunflower oil.

Remove the peel from clean potatoes, cut into cubes and place on the bottom. Peel the carrots thoroughly and grate them on a fine grater. It will go in the next layer. Now is the time to add salt and pepper. Pour water into each pot to completely cover the vegetables.

Then we work with fish. We remove the skin from each catfish steak, rinse it under the tap and, as it were, close each vessel. Sprinkle finely chopped green onions on top. Spread one teaspoon of mayonnaise on the pieces and cover with chopped cheese.

The clay pots that go into the oven will bake for about 30 minutes. Everyone is delighted and you are pleased.

Always defrost food at room temperature. This will help maintain composition and shape.

If your family does not like the specific smell of fish, then always sprinkle it with lemon juice.

When using foil, a few minutes before cooking, remove the top layer so that the fish turns out golden and slightly fried.

Modern baking sheets with a non-stick layer on the bottom do not need to be covered with foil.