Alcohol FAQ: How to drink and avoid a hangover. Drink without a hangover

Let's start with the sad truth: the only way to avoid a hangover that works is not to get drunk. But we understand that it's too late. Therefore, first emergency help to deal with a hangover, and then - advice for the future.

How to get rid of a hangover

A hangover is essentially poisoning. We are poisoned by the decay products of ethanol, and these products are already in our blood, so the whole body is in a fever, and not just the stomach. Unfortunately, it takes time to remove acetaldehyde (the main poison left after a stormy evening). There are no cures for hangovers, but we can alleviate the symptoms.

Ethanol has a diuretic effect, meaning it removes fluid from the body. Without water, the body gets rid of the breakdown products of ethanol more slowly, which means that the hangover lasts longer. With any poisoning, you need to drink a lot in small sips, with a hangover you need to do the same.

We understand that it is difficult, but we must try, after the second cup of tea, things will go better. It is best to drink rehydration solutions (from a pharmacy, for example) or mineral water. But if they do not climb, start with sweet tea or tomato juice or even pickle. But coffee won't help.

Try honey tea

There is no 100% evidence that honey will help Hangover treatment, but with these hangover remedies it's always like this: you never know what will make you feel better. If there is no allergy, honey is a good natural remedy with mass.

Drink sorbents

Intestinal sorbents had to be drunk, of course, before a hangover, but poisons should be removed from the body by all available methods. It is better to give preference not to the good old coal, but to modern means, because swallowing 10-20 tablets of coal with a hangover is a dubious happiness.

Drink fruit juices and broths

It's not a one-size-fits-all treatment, but this liquid diet helps relieve symptoms, and the fructose from the juice provides energy.

Have a special drink

If there is a person nearby who can help, hand it to him and ask him to cook. When it shakes, it's not up to mixing juices with spices. But the drink, brought by caring hands, will quickly put you on your feet.

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A new dose of alcohol is an additional burden. The body is already full of alcohol breakdown products, beer or other drinks will only add to the complexity.

Once the alcohol kicks in, you'll feel better. But alcohol "for old yeast" is quickly processed, because the liver has already released many enzymes to break down the last portion. So the poisoning will become stronger.

sleep

A typical hangover goes away within 24 hours. They just need to be experienced. It is most convenient to do this in a dream.

Take a pain reliever

If your head hurts so much that you can't even sleep, take a painkiller. hangover cures. Yes, paracetamol and ibuprofen are bad for the stomach and liver, which are already bad. But what to do, sometimes you have to make difficult choices. But use only those medicines that you have already tried once: you must be sure that you have a normal relationship with them.

take a walk

At least around the house. Movement helps to distract, and in the fresh air it is easier to remove decay products from the blood with breathing.

What to do when the hangover is very bad

Alcohol poisoning can lead to more than just a painful morning. Sometimes it provokes more serious conditions, up to a stroke or. Therefore, seek emergency help if you notice Hangovers:

Severe headache.
Pain behind the sternum, which may radiate to the left arm.
Frequent heartbeat.
Pale to blue.
Decrease in body temperature.
Vomiting that won't stop and won't let you drink (everything comes back at once).
Confusion of consciousness (it is difficult to answer questions, it is not clear where you are).

So, you can already keep your head straight. It's time to make an effort and get to the mirror, get scared and take care of yourself.

Have another glass. Water, just water. Firstly, not all hangovers are over. Secondly, you look so bad precisely because the skin lacks this very water. Forward.
Wash and shave. Especially if after returning home you did not have the strength or problems with coordination did not allow you to carry out hygiene procedures.
Take a bath. Soaking in a warm sea salt bath for 20 minutes is priceless.
Make an oatmeal mask or use a ready-made scrub. It is necessary to remove dead skin cells and increase blood circulation a little.
Make a green tea compress. Brewed tea bags are a good remedy.
Do some light makeup. The key word is easy. Even out the tone of the face with transparent means, no sculpting. Mascara is enough for eye makeup, gloss for lips.

The fresh alcohol smell can still be hidden by regular brushing of teeth and thorough rinsing of the mouth. Even a simple chewing gum and a cup of strong coffee will clean your mouth and remove the smell of alcohol.

The fume caused by the breakdown products of ethanol does not give up so easily, because these same products are excreted by the whole body at once. You still have to brush your teeth, but this is not enough, you need to do something else:

Drink clean water. A large amount of water causes a diuretic effect, and along with urine, the breakdown products of alcohol will leave the body. At the same time, the unpleasant odor will also decrease. Basically, we are washing.
Take a shower. From the skin it is necessary to wash off everything that has already stood out with sweat.
Eat protein foods for breakfast: meat, eggs, low-fat cottage cheese. This will help the liver process the remaining ethanol faster.
Breakfast should be spicy. Even a slight acceleration of metabolic processes, which spices will cause, will reduce the time of "weathering" of the fume from the body.
Use medicines with succinic acid. Many hangover cures contain this ingredient. And although it will not help much from the actual unpleasant sensations, it will still become easier with the smell.

What to do to prevent a hangover from happening again

Most likely, now you are ready to swear that you will never and never again. But it was the same last time. Therefore, when you come to your senses, just study the topic and be more responsible about what, when and how you drink.

Alcohol is deadly, especially if it's fake alcohol. Poisoning with methyl alcohol, which cannot be detected in a bottle by improvised methods, leads to dozens of deaths every year. When buying alcohol, always look at:

Place of purchase. No questionable stalls and delivery via taxi.
Price. Good drinks don't come cheap. Better to lose money than health.
Packaging. A tightly closed cork, a neck with a dispenser, good label paper are signs of high-quality alcohol. For many manufacturers, you can examine the packaging on the website to compare it with what is sold in the store.
Excise stamp. You can check real alcohol using the numbers on the stamp using a special service.

Any hangover starts long before you drink your first drink. In order not to use too much and not to repent, it is necessary to carry out a festive preparation of the body for alcoholic upheavals:

Warm up before the party. For example, do exercises or go to the gym. Exercise helps fight the effects of alcohol.
Eat heartily. Fatty foods prevent the absorption of alcohol into the blood.
Drink drugs that will help process alcohol. These are intestinal sorbents like activated charcoal (modern analogues work just as well, but you need to drink less of them) and dry yeast, which help break down alcohol.

As long as you drink, you already have a chance to make hangover symptoms less severe. The question is how to drink:

Don't forget to snack and choose nutritious foods.
Drink not only alcohol, but also juices and water. Hangover pain is due to dehydration, so soak the cells with liquid. Just no soda: bubbles will increase intoxication. This also applies to alcoholic beverages themselves. So don't skimp on champagne.
Don't mix drinks. It really doesn't matter how many different types of alcohol we mixed and what we drank first and then what. Only the total amount of alcohol affects our state, but due to the difference in strength and tastes, it is easy to get confused in sensations and go overboard.
Dance. Can't you? Go for a walk. The main thing is to move more in order to sober up a little or at least control yourself: if your legs do not hold and the walls stagger, then you will definitely have enough.

How to prevent hangovers and reduce the harm from alcohol.

How not to get drunk It happens: I went over it, although I did not intend to. We have psychological techniques that will save you.

* The effect of alcohol on the body differs significantly with a single drinking and drinking alcohol for several days in a row (holidays, weddings). Therefore, we have prepared two sets of rules for those who want to drink and stay healthy, and one article for those who drink involuntarily.

These articles focus on the effects of alcohol on health. When we talk about how to drink properly, we do not mean gastronomic habits.

And although we briefly touch on some of the “rules” of the feast, which mainly relate to ancient drinks (it is right to drink tequila while eating lemon; cognac is not eaten at all, it is right to dilute whiskey with water), these articles are mainly devoted to minimizing the harm from alcohol and prevent hangovers. A snack, for example, can be both delicious and healthy: eating the right food can help your body process alcohol.

We do not encourage drinking more. We do not encourage you to drink less. How much to drink and how is your personal choice. We claim (and these claims are scientifically backed up) that if you follow a few simple rules and patterns, you can reduce the harmful effects of alcohol, maintain more health and protect yourself from dangerous situations. This is what we call "be able to drink properly."

Most people have a rather vague or incorrect idea of what is going on in their bodies. We believe that this knowledge should be conveyed to the masses. For this purpose, this site and this page in particular was made. If you drink, learn to drink properly yourself and tell others how to do it.

Myth 1: You just need to know when to stop.

It's not just about the dose. The same doses of alcohol under different conditions (snack, season, etc.) can cause different effects on the body. This must be kept in mind. With what minimum dose harm begins - you also need to know.

Myth 2: There is no cure for a hangover.

In fact, there are many safe and easy-to-follow ways to reduce the toxic effects of alcohol.

Myth 3: Only sick and weak people prepare for a feast

A reasonable person would not pour a toxic liquid into himself without thinking about the consequences. Taking a remedy to reduce the harm from alcohol is just as normal as taking vitamins or a digestive aid. That's what civilized people do.

You have to know how to drink properly. Just like you need to be able to cross the road correctly, take care of your shoes, choose insurance and protect yourself from computer viruses.

Overview of Hangover Prevention Folk Remedies

Below you can read about the means, medicines and practices to prevent a hangover. Folk recipes and medicines are reviewed by our expert in terms of their impact on the body's ability to process and excrete alcohol, as well as prevent the possible consequences of drinking. You will learn why a hearty snack is not only not healthy, but also dangerous. Why it is pointless to accompany alcohol with a large amount of water, and how to take activated charcoal correctly so that it has an effect. How to competently “disperse” the liver before a powerful feast and why it makes no sense to “raise the degree”.

Everyone who has experienced a hangover at least once in their life, before each intake of alcohol, asks how to avoid this terrible state. We have selected for you the best methods and tools to help you wake up in good health in the morning after a fun night in the company of alcohol.

How can you drink and not get very drunk and not feel hungover the next day?

We do not approve of the use of alcohol at all, but if you are not yet on the way to a sober life and you need to spend time with friends who drink and you will drink with them, then we will help you not to fall face down in the dirt, not to disgrace yourself at all drinking a lot of alcohol and make sure to drink and not get hangover the next day. Or rather, we will tell you how not to get drunk and not bear the consequences of yesterday's festivities in the morning with a hangover. And do not regret drinking.

Hangovers are caused not by alcohol, but by acetaldehyde, which appears from processed alcohol in the liver. This substance leads to high intracranial pressure and cell dehydration. It is from this that a terrible headache arises in the morning, which prevents you from doing anything.

Alcohol itself irritates the walls of the stomach and other organs very much, which is why nausea and vomiting from eating appears in the morning.

There are recipes described in the article that will help you know what to do to avoid these symptoms.

The first and most effective way is to stop drinking alcohol altogether. But, unfortunately, this is not always possible.

What to eat so that there is no hangover after alcohol

Don't drink on an empty stomach. Alcohol very quickly enters the bloodstream. Have a snack with something fatty to envelop the walls of the stomach. Also, products containing proteins, that is, milk, kefir, cottage cheese or flour, will also help.

Eat at least buttered bread, but at best it will be, of course, rich soup or porridge (buckwheat, oatmeal, rice) also with a piece of butter.

But for example, in Greece, Japan and China, they drink a raw egg before a feast. Green tea with a slice of lemon or strong coffee will also help twenty minutes before the first glass of alcohol.

We also recommend that you do not drink or drink carbonated drinks, this will only enhance the effect of alcohol. Soda contains oxygen, which will speed up the entry of alcohol into the blood. Try to drink plenty of plain water while drinking, this will dilute the toxins formed and reduce the harm of alcohol. Always alternate water with alcohol.

Drink plenty of water, green tea, or milk before bed. But, if you have problems with the heart or kidneys, then a lot of liquid is contraindicated.

What medicines can be taken so that after drinking alcohol there is no hangover in the morning

You can help yourself with medication. For example, activated charcoal. It must be drunk twenty to thirty minutes before drinking alcohol, for every ten kilograms of your weight it is correct to drink one tablet, then take one tablet every two hours. Coal is a good absorbent, that is, it has a remarkable property to attract harmful substances to itself, binding them, this also applies to alcohol.

Thus, alcohol will not have time to be absorbed into the bloodstream and lead to poisoning, which means that you will get drunk less and will not. We also advise you to drink a tablet of coal after a feast at night, to be sure.

You can also drink succinic acid for the same time before drinking, it will help to quickly process and remove alcohol from the body, as it speeds up the course of metabolic actions, accelerating the breakdown of alcohol. Succinic acid is sold in any pharmacy literally for a penny. And, by the way, it is present in almost all hangover cures.

Use this remedy correctly before drinking alcohol, take a few tablets an hour before the feast, because its effect will begin in forty minutes and last for several hours.

In order to remove the hangover afterwards, you need to drink one tablet per hour, no more than six pieces, the drug irritates the walls of the stomach, which is why it should not be used by people with stomach and duodenal ulcers.

Of the newer products, this is etherosgel, which is a wonderful absorbent of a new generation. A drug related to enterosorbents. Contains methylsilicic acid, which, upon contact with the villi of the stomach, absorbs all harmful substances.

Enterosgel also tends to envelop the esophagus and stomach, preventing alcohol from being absorbed into the body. It is advised to take it with plenty of water.

How to drink and after avoid a hangover the next day with the help of folk remedies

Milk. Before drinking alcohol, drink milk, it envelops the stomach, preventing alcohol from being absorbed into the body. Drink milk before bed. This must be done in order to remove toxins. By the way, milk is also recommended to drink when you need to remove a hangover.
Eat more fruits and vegetables. They contain vitamins. After alcohol, the body loses many useful substances, in particular vitamins, so it is necessary to replenish the balance of vitamins in the body.
You can drink kefir half diluted with mineral water before the feast.
Drink a glass of brine before bed.
Ginger decoction helps to cope with nausea.
After the feast, eat raspberries.
You can drink a decoction of mint.
Lubricate the edges of the glass with vegetable oil, drive in the yolk and add a little vodka. Sprinkle with red or black pepper. You need to drink in one gulp.

What to do to not get drunk even more

You need to drink a glass of strong green tea with lemon.
Do not smoke cigarettes.
It is necessary to wash with cold water, just hold your hands under cold water for a while.
Get some fresh air. Go outside, a balcony, or at least open a window. Stay in the fresh air for thirty minutes and you will feel better.
Drink more water.
Activated charcoal or succinic acid will also help.

Choosing alcohol to avoid a hangover in the morning

There is a huge variety of alcoholic beverages. Each acts differently on the body. We will help you choose the drink that will not give you a hangover the next day. You will find out which is better, drink vodka or beer.

Vodka

First up is vodka. High-quality vodka is considered a natural product, which does not contain flavors and dyes. And it goes through a lot of cleaning.

The British Association of Physicians advises drinking vodka is better than any colored drinks. Also in this drink there are no carbohydrates and sugar, which gives it the title of the lowest calorie alcoholic drink.

In order to avoid a hangover from vodka, it is necessary to leave it in the freezer for several days. Then the water in the drink will turn into ice, and when you take it out and start drinking, the ice will melt and turn into a biologically active product, which is not so bad.

He can also add a sprig of grapes to vodka for seven days, then useful enzymes and vitamins will appear in vodka, which can prevent a hangover.

Beer

Beer is in second place after vodka. Since there, in the composition there are purines, which increase the amount of uric acid. From which a lot of salts are debugged, and this, as you know, is harmful. And it can lead to obesity, deterioration of the cardiovascular system and rectal cancer. The advantage of beer is that there is a small percentage of alcohol and a bottle of beer contains the daily requirement of vitamin B.

White wine

This is a natural product that is made from grapes. But at the end of its fermentation, during storage, white wine accumulates sulfites. Because of which, not only a terrible hangover appears, but there may also be allergic reactions.

Red wine

They say red wine is useful, but only in small quantities, as it can cause a severe hangover. And the thing is that it is prepared from two types of alcohol, from ethyl and methyl. Our liver processes them one by one. And while one alcohol is being processed, the second is in our body, and naturally, because of this, in the morning we feel a severe hangover.

I hope that after this article you now know what to do to avoid a hangover and what to do in order not to get too drunk. But the main thing to know is that alcohol is always harmful to health, regardless of whether you have a hangover after it or not.

A hangover is a syndrome that occurs in the morning after a person drank alcohol in the evening. Of course, this condition occurs when there is alcohol intoxication. How to drink alcohol correctly so that there is no hangover? There are no magic pills and remedies, but you can follow some rules that will help you avoid the consequences of a feast.

Hangover

There are rules to follow if you do not want to experience a hangover in the morning. A person going to a feast should know how to drink alcohol. These rules include:

If the drinker does not want to face a hangover in the morning, then in the evening you should not mix a lot of drinks. It is better to decide immediately and drink one.
Various multi-component drinks - it is better not to drink cocktails. It should be remembered that the more transparent the drink, the less various impurities in it. Since it is precisely because of aldehydes, essential and fusel oils, dyes that poor health occurs.
In order for the hangover syndrome not to make itself felt, you also need to eat and drink properly. It is recommended to eat a hearty meal throughout the day and immediately before drinking alcohol. It is noted that the absorption of alcohol into the blood after eating fatty foods is effectively reduced. It is impossible to drink alcohol with mineral water.
You need to drink slowly. When a person drinks alcohol, it has its effect on the body only after 15-20 minutes, so you should not drink glass after glass. It's better to wait a while.
To prevent the absorption of alcohol in the stomach, you can drink a spoonful of olive oil before the feast, it will create a film.

In order for a hangover not to be such a painful condition, you need to saturate the body with iodine. To do this, you can eat products with it in the composition. The most affordable product is seaweed. It is better to eat it 2 days before the feast.
You can also take traditional medicine, which have a choleretic effect. They improve the functioning of the liver. It may be a special herbal collection. 1 tablespoon of herbs per 200 ml of water. You need to drink it like tea, in a warm form, but you should not add sugar. You can also take rosehip syrup for this, it has a mild choleretic effect. The effect will be if a person drinks 2 tablespoons at a time.
You can also drink milk before drinking alcohol. It acts in the same way as olive oil - it envelops the stomach. You can also drink milk after a feast, before going to bed. In this case, it will help to effectively remove toxins from the body. It should also be drunk in the morning to relieve a hangover, if any.
It's no secret that the body loses a lot of vitamins after drinking alcohol, so it's important to restore the balance. You need to eat vegetables and fruits before and after the feast.

If in the morning you still feel unwell, then it is strictly forbidden to hangover. This can only make the situation worse.

Medications

To avoid a hangover in the morning, you can prepare for drinking alcohol. That is, you should drink a sorbent before a feast. For example, the cheapest drug is activated charcoal. It should be drunk 30 minutes before drinking alcohol. Their number depends on the weight of the person, namely, you need to drink 1 tablet for every 10 kg of weight. And after drinking alcohol, you need to drink one tablet every 2 hours. Charcoal is an excellent absorbent that attracts harmful substances and removes them. That is, those substances that provoke poisoning of the body are excreted, and because of this, symptoms appear.

The same effect will be when taking Enterosgel. This is a new generation drug, and it contains methylsilicic acid. Enterosgel is more effective than other sorbents in the case of alcohol poisoning. Therefore, if you are preparing for a feast, then drink a sorbent and this will be the most effective hangover prevention.

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Aspirin should also be taken before a feast, preferably a day before drinking alcohol. Since it is this drug that enhances microsomal enzymes. This helps to prevent the harmful effects of ethyl alcohol on the body. But an important factor is that this drug should not be used with alcohol. And if a hangover has come, then a combination of Aspirin, Enterosgel and No-shpa is recommended. The person who has taken these drugs will feel better.

If it is very important for a person that there is no trace of a hangover, then the intestines can be cleansed. An enema is used for this, but a laxative can also be used. It is better that it be a non-toxic preparation of senna or sorbitol.
B vitamins will also help prevent a hangover with its unpleasant manifestations. You need to take vitamins 12 hours before the feast, and then 4 hours before. Vitamin B6 is important. The pharmacy sells such vitamins and they are called the B-complex, Pitian, Neurogamma.

Vitamin B6 improves liver function, as it enhances its enzymatic activity. It is the liver that neutralizes all the toxins that enter the body.

It is also recommended to take preparations of digestive tract enzymes. These include Creon, Abomin, Mezim, Wobenzym. You need to take these drugs 1 hour before the feast. A single dose should have a large dosage. Namely, before drinking alcohol, a double dose of the drug is taken.

Succinic acid is a cheap and affordable drug, but it must be taken carefully, without exceeding the dosage. This drug should be taken 1 hour before the meal. It is important to remember that succinic acid is contraindicated for people with stomach disease. This substance is involved in the metabolic process, so when acid is additionally taken, the processes become more intense. Thanks to this drug, detoxification of a biochemical nature occurs.

If you drank a lot

When a person realizes after a feast that he has gone too far with alcohol, it is better to take action in the evening. Namely, it is necessary, first of all, to induce vomiting, since the alcohol in the stomach has not yet managed to get into the blood. And if this does not happen, then alcohol poisoning will be more pronounced in the morning.

Before going to bed, you need to drink a sorbent, be it activated charcoal or Enterosgel. You can also take vitamins. You should put water near the bed and drink constantly, since alcohol has a dehydrating effect. When fluid is removed from the body, all metabolic processes slow down. Therefore, replenishing the level of fluid in the body, a person helps to reduce the intensity of a hangover.

How not to get drunk quickly

In order not to get drunk quickly, a person can drink green tea with lemon. Frequent smoking aggravates the state of intoxication, so smoking should be minimized. A contrast shower perfectly tones, but if it is not possible to go to the shower, then you can just hold your hands under cold water for a while. And also wash.

In order not to get drunk quickly, you need to drink more water, but not carbonated.

Beverages

Drinks should also be carefully chosen, and most importantly, do not mix them.

Drinking alcohol is inextricably linked with trouble. We are talking about a hangover, which is an indispensable companion of fun. Headache, weakness throughout the body, increased pressure and swelling - all these unpleasant consequences can be eliminated or minimized.

Sleep and food. To avoid a hangover, do not sit down at the table hungry. This golden rule must always be observed. Get enough sleep before the feast, because fatigue will certainly affect the speed of intoxication.
Don't interfere! A rule known to all, but carried out only by a few. To avoid a hangover, you can not mix drinks not only during the evening, but also in one glass. Cocktails, of course, can be tasty, but their safety is called into question, especially with the norm of alcohol consumption established in Russia.
Choose transparent. The lighter the alcohol, the less impurities it contains. In order to avoid a hangover, choose clear and colorless drinks. The main catalysts for feeling unwell are fusel oils, essential oils, aldehydes and dyes. These substances add flavor and color, but also aggravate a hangover. The best drink if you can't avoid drinking is vodka. Using it in reasonable doses, you can avoid the most serious consequences. After vodka come gin, whiskey, cognac. Last but not least is red wine. Naturally, one should take into account the strength and amount of alcohol consumed.
Eat right. How to avoid a hangover? Eat flour products, potatoes, cereals. Avoid sugary fruits and carbonated drinks. The liver will not have time to decompose the resulting alcohol into components to the end, but will stop at the production of the main component of a hangover - acetaldehyde. Fatty foods reduce the absorption of alcohol into the blood. However, a large amount of drunk neutralizes all possible precautions.
Drink slowly. The body feels the effects of alcohol only 20 minutes after its intake. To avoid a hangover, do not drink too quickly. Maintain the specified time so that each subsequent dose does not overlap with the previous one. Otherwise, the consequences may be unpredictable.
secret method. To avoid a hangover, regardless of the amount drunk, you can resort to the most radical method: after each glass, go to the restroom and induce vomiting. This secret technique is known to many who are interested in how to prevent a hangover. However, it is quite harmful to health, and people with diseases of the gastrointestinal tract are contraindicated.

How to avoid a hangover in advance?

Before the party, drink 2-4 activated charcoal tablets. The natural adsorbent absorbs alcohol and interferes with its entry into the bloodstream. In the process, you can drink two more tablets (after the first glass, then an hour later and another hour later).
Before the celebration, eat foods rich in omega-3 and omega-6 fats - they will reduce the formation of acetaldehyde.
B vitamins contribute to the processing of alcohol. It is better to take them in advance. If the date of the celebration is known, start taking the vitamin-mineral complex a few days in advance. Iodine is one of the elements needed to prevent a hangover. It can be taken in tablets or included in the diet of seafood dishes.
Olive oil can help prevent hangovers. A tablespoon is drunk in one gulp before the start of the party. It creates a protective film on the gastric mucosa, preventing the absorption of alcohol in the gastrointestinal tract. To avoid a hangover, you can also use milk.

If you have drunk too much

In the evening you return home and realize that you have drunk too much. How to avoid a hangover in such a seemingly hopeless situation?

Induce vomiting. Cleansing the gastrointestinal tract will neutralize alcohol that has not yet entered the bloodstream and facilitate the general condition.
Take a contrast shower. Cold water will bring you to your senses and remove strong intoxication.
Restore the balance of electrolytes for alcohol processing - take a vitamin-mineral complex.
Fourth, adsorbing substances will come in handy. Preliminarily remove the hangover will help all the same activated charcoal.
Two aspirin tablets will improve blood circulation and relieve headaches.
Go to bed. If all the above conditions are met, it will be possible to do without trouble in the morning.

Is it possible to drink beer so that there is no hangover?

Drinking alcohol in the morning is strictly prohibited. It is mistakenly believed that ethanol relieves a hangover. In fact, alcohol only provides temporary relief.

But what happens at this moment to the liver? The load on it noticeably increases, which in the future will certainly affect well-being. Also, caffeinated drinks should not be consumed. They will increase the workload on the heart.

Many "experienced" people believe that a glass of vodka in the morning is the best answer to the question "How to prevent a hangover?" However, doctors unanimously believe that this method is only symptomatic.

Thus, you can relieve irritability and anxiety for a while. But you will have to pay for this weakness later, because the liver is already poisoned by the decay products of ethyl alcohol. An excess dose, even a minimal one, can lead to the most serious consequences.

There are safer ways to avoid a hangover in the morning:

drink more water and juices;
supplement your morning diet with vitamins;
take hangover pills (the combination of aspirin and baking soda neutralizes free hydrochloric acid molecules in the stomach).

Do not sit at home, take a contrast shower and go to fresh air. In the morning, you will need to raise your blood sugar levels. Heavy food is not suitable, but there are foods that can significantly improve your condition:

bananas and spinach will increase the amount of electrolytes;
scrambled eggs are an excellent choice, because eggs contain taurine, which will help the liver cope with the load;
a good soup, like regular chicken broth, will give you strength for a new day.

The last and most important tip is to consider not drinking anymore. This is the only one hundred percent way to avoid a hangover.

To stop drinking alcohol once and for all, refer to the Allen Carr method outlined in the book The Easy Way to Quit Drinking. Heal your addiction and get rid of a hangover for life!