Green bean salad with tomatoes. Salad with green beans and tomatoes Green bean salad with vegetable oil

Green beans, although considered a dietary product, can be included in any high-calorie, but incredibly tasty salad. Its structure gives the dish a special consistency, adding bright color and an appetizing appearance. It's like something out of a photograph of a French restaurant! You can prepare it in different ways. We will help you choose yours.

Very and with unusual products! If you want to surprise not only your guests, but also your loved one, then this option is ideal. One look at this salad will make any table rich like a king.

For a salad with green beans you need:

160 grams of fish heh;
220 grams of green beans (preferably frozen);
Olive oil;
5 cherry tomatoes;
Lemon juice;
Lettuce leaves;
15 grams of mustard;
Sesame seeds.

Green bean salad recipe:

The fish must be chopped if the pieces are too large.
Boil the beans in water for 2 minutes, after cutting off the ends. Next put it in ice. Cut the cooled pods into 3 parts.
Wash and dry the lettuce leaves, tear them into pieces of any size.
Rinse the cherry tomatoes and cut them in half.
Combine lemon juice with olive oil to achieve a homogeneous consistency.
Place all ingredients on one dish, pour over citrus dressing and sprinkle with sesame seeds.

Tip: Crispy fried bacon can be an interesting ingredient. Fry it in a dry frying pan, then transfer it to a napkin to remove excess fat. Next you need to put it under Roquefort.

Green bean salad

Pork can easily replace the popular chicken, even in a salad. The meat is more satisfying, takes just a little longer to cook, but retains its juiciness better. And in an amazing marinade it turns out unusually tender and piquant.

For green bean salad you need:

220 grams of pork;
160 grams of green beans;
1 small onion;
1 medium tomato;
10 grams of soybean paste for meat;
2 cloves of garlic;
15 ml soy sauce;
3 ml honey;
Sunflower oil;
Mustard is grainy;
Lemon juice;
30 ml sesame oil.

Salad with green beans:

Marinate the meat in soybean paste, sauce, sunflower oil and peeled garlic for half an hour. Next, fry the fillet in a frying pan on all sides and cool. Cut into small pieces.
Wash and cook the beans, then throw them into ice or cold water. Pour over lemon juice and add garlic pressed through a press.
Peel the onion and cut into thin half rings. Next, marinate in vinegar for 15 minutes, or simply add lemon juice on top.
Wash the tomato, remove the stem, cut into small slices.
Mix sesame oil, lemon juice, mustard, soy sauce and honey.
Place all the ingredients on a plate and season them with the resulting sauce. You can add chopped washed greens.

Tip: It is best to cool green beans in ice, as this way they retain their elastic structure and rich green color.

Salad with green beans

Hearty and can be cooked with a variety of pasta, which Italians have long enjoyed. And they do it right! The second course and salad at the same time are an excellent alternative to the traditional set lunch.

For the green bean salad you will need:

230 grams of shell pasta;
220 grams of beef (it is better to take tenderloin);
220 grams of green beans;
120 grams of bacon;
Sunflower oil;
60 ml mayonnaise;
60 ml sour cream;
2 cloves of garlic;
Lemon juice;
Spices.

Salad with green beans recipe:

The dressing consists of garlic minced with a knife without the husk, sour cream, mayonnaise, lemon juice, and your favorite spices. Everything comes together and mixes.
Fry the beef in a frying pan until fully cooked in oil. For convenience, a whole piece can be cut into several small ones.
Then fry the bacon in the same pan until crispy.
Rinse the beans in water and cook, cooking time is about 5 minutes. Then plunge into ice water. Cut off the ends on both sides and cut into small pieces.
Cook the pasta: place in boiling salted water to cook for a few minutes, then drain and return the pasta to the same pan.
Meat and dressing, beans, and bacon are also added here. Next, transfer to a beautiful dish and serve immediately.

Tip: it is better to use homemade mayonnaise, which you can prepare yourself: mix an egg with mustard, lemon juice, salt, mustard and any vegetable oil. Choose different spices, mustards or even vinegars to make the taste more original. A real orange yolk instead of a whole egg or turmeric can add color. Use a mixer to achieve the perfect creamy consistency.

Green bean salad

Green bean salad needs:

3 small cucumbers;
200 grams of shrimp;
Orange juice;
50 ml olive oil;
Spices;
100 grams of green beans;
White wine vinegar.

Prepare green bean salad:

Wash the green beans, dry and brown in a frying pan. It is better to use a grill pan.
Boil and peel the shrimp.
Wash the cucumbers and check for bitterness. If you feel it, cut off the skin. Cut into half rings.
Mix orange juice, vinegar, olive oil and spices. This will be a gas station.
Mix all ingredients together with the sauce.

Tip: it is better to throw the shrimp into already boiling water, where there is a slice of lemon, salt and a sprig of rosemary. Cook for up to 4 minutes, remove and cool. Clean: remove the head, pull the shell by the paws, make an incision in the abdomen and pull out the intestine. If shrimp are also used for presentation, you can leave the tails on. Choose small-sized seafood for the salad. You can also add other seafood: cuttlefish, octopus, crab, lobster, mussels.

Green bean salad

Healthy and delicious fish goes well with elastic green beans, and preparing it is not at all difficult. There is an even simpler way: take canned food that already contains all the necessary spices. It's just a matter of vegetables.

Ingredients for salad with green beans:

4 small tomatoes;
160 grams of green beans;
2 eggs;
100 grams of canned tuna;
Lemon juice;
30 ml olive oil;
Spices;
3 grams of mustard.

How to assemble a salad with green beans:

Wash the tomatoes and remove the stem, then cut into small slices.
Wash the beans and cut off the ends on both sides, then cook for about 5 minutes and put in ice. Remove and cut into several pieces.
Mix lemon juice, spices, mustard and olive oil - this will be the dressing.
Take half the dressing and mix it with the beans and tomatoes. Place on a plate.
Boil the eggs until the yolk is firm, cool in water and remove the shell, then cut into 4 slices each.
Open a can of canned tuna. Place it on a bed of vegetables and place the eggs next to it in random order. Pour the second part of the dressing over everything.

Tip: you can cook tuna yourself: roll the fish in your favorite spices and fry in a pan with oil and soy sauce. Any vegetable oil can be added to the salad: corn, flaxseed, sesame. They are all very healthy and have less calories than sunflower and olive oils, and the taste is much stronger.

Whatever you decide to cook green beans with, the resulting dish will definitely delight your body with taste and healthy elements. Unripe beans help improve digestion, so you won't feel heavy after a snack. And all this for a negligible amount of calories! Healthy and bright - this is what happens if you add green beans even to your usual snacks. Find your favorite Korean green bean salad recipe. Bon appetit!

Green beans are a tasty and healthy product. It is indicated for diabetics and people with problems with the cardiovascular system. Green beans have been proven to successfully lower blood sugar because they contain arginine. The latter, in terms of its effects, resembles the action of insulin.

Beans in pods have a positive effect on the nervous system - people who regularly use them look calm and balanced. And if you sometimes have high blood pressure, then including green beans in your diet is simply necessary, because it has a noticeable diuretic effect. Gout and urolithiasis are also reasons to think about increasing the amount of green beans in the daily menu.

Green beans have one very important property - they do not accumulate harmful substances from the environment. True, it contains less protein, but much more vitamins than regular beans. Based on the totality of substances contained in this product, it is considered useful for the prevention of heart attacks.

Green beans have been used in cooking for a long time and in a variety of ways. It can be preserved, put into salads, and made into delicious hot dishes that serve as an excellent side dish. This product can be eaten only after cooking, and can be combined with a wide variety of products: eggplant, broccoli, zucchini, tomatoes and many others. We offer green bean salad, which we selected based on the principle of ease of preparation and to make the dish original and tasty.

How to prepare a salad with green beans - 15 varieties

Prepare the following foods in advance:

Green beans 180 g
Cherry tomatoes 12 pieces
Olives 90 g
Young potatoes 8 pcs. average size
Olive oil 130 ml
Anchovy fillet 8 pieces
Chicken egg 2 pieces
Tuna fillet 400 g
Garlic 1 clove
Dijon mustard 1 teaspoon
White wine vinegar 2 tablespoons
Lettuce leaves 50 pieces
Capers 2 tablespoons
Lemons 1 piece

Sequence of preparation of Niçoise salad

Boil the potatoes (for small new potatoes, it will be enough to spend about 10 minutes in boiling water) and cut the cooled ones into cubes.
The beans cook even less. Cut it immediately into pieces 3-4 cm long and plunge into boiling water for 3 minutes, cool and mix with potatoes.
Fry the fish in hot oil for a few minutes to form a nice golden brown crust. Add to previous ingredients.
Place hard-boiled and diced eggs in there.
Make a sauce from olive oil, mustard, vinegar and garlic with some salt.
Decorate a wide flat plate with lettuce leaves or other green salad, and place vegetables mixed in a container on them. Top with tomato halves, olives and capers.
Now you can pour the sauce over the salad and add the “finishing touch” in the form of pieces of eggs and anchovies. A few drops of lemon juice will be the final finishing touch to this elegant French salad.

Make sure you have the following salad ingredients:

500 gr. green beans,
300 gr. boiled chicken breast,
one cucumber
2-3 tomatoes,
200 gr. champignons,
AliOli sauce

The salad is prepared quite simply and quickly, especially if you have a ready-made sauce. We invite you to watch how this is done in the video.

You will need these products:

4 eggs,
2 cloves of garlic,
green beans 400 g
mayonnaise and little butter.

It takes very little time to prepare this salad, but all your guests will surely appreciate its taste. Actually, there’s hardly any point in talking about its preparation.

We do the eggs as always - boil, cool, peel, cut into cubes of the size you prefer.
Wash the beans, cut into pieces and boil for no more than 5 minutes, cool. In principle, it can already be used in a salad (only the water should be slightly salted), but it will turn out much tastier if you lightly fry it in a frying pan with butter.
Mix beans with eggs.
Squeeze the garlic into the salad and add mayonnaise.

You will need the following products on hand:

Green beans - 400 g
Carrots - 2 pcs.
Pickled cucumbers - 200g
Egg - 4 pcs
Garlic - 2 teeth.
Butter
Mayonnaise, salt, pepper

Let's try to prepare this salad together. Carrots and pickled cucumbers are added here, which will make the taste of the dish more piquant - the carrots will add a little sweetness, and the sour-salty taste of the cucumber will add expressiveness. See how quick and easy it is to create this dish.

Take the products for the salad from the list below:

Green beans 200 g
Fusilli pasta 350 g
Chicken egg 4 pieces
Cherry tomatoes 250 g
Olives 100 g
Canned tuna 2 cans

The cooking method is not at all complicated.

In this recipe, the main thing is to choose the right pasta, in our opinion, pasta. You need to take Italian ones, because most of ours are made from soft varieties of wheat. And if there’s nothing wrong with it when it’s hot, then they won’t look good in a salad and the taste will be a little different - they’ll lose their elasticity. And pasta made from durum wheat is much better for digestion.

All the components here are simple; every housewife usually knows what to do with them. Beans, eggs and pasta will need to be boiled, eggs and beans will need to be cut. Mix everything when it cools down. Add halved cherry tomatoes and olives to the pasta with beans and eggs.
This amount is calculated for four servings. When you place the salad on plates, top with grated egg and tuna pieces.

Here are the ingredients we need to prepare this warm salad:

green beans 200 g,
chicken breast meat 200 g,
peeled seeds 50 g,
bell pepper 100 g,
olive oil 1 tbsp. l. for refueling,
sunflower oil for frying,
soy sauce 1 tsp,
balsamic vinegar 2 tsp,
salt and pepper to taste.

To prepare this dish, you will need to prepare beans and chicken; the remaining ingredients do not require cooking. If the bell pepper is fresh, then you will need to cook it too. Seasonings and olive oil are needed for the sauce. You can watch the video for more details on how to make this dish.

The following ingredients will be needed for the salad with pesto sauce:

2 tomatoes
Pumpkin seeds 80 g
Olive oil 50 ml
Water 50 ml
4 cloves garlic and half a lemon
Cumin (cumin) ground ½ teaspoon
Cilantro (fresh bunch of coriander) 50 g
Salt and pepper

You can prepare this warm salad in 20 minutes, and most of the time will be spent preparing the pesto sauce.

Pumpkin seeds need to be fried in a frying pan for about 5-6 minutes. This must be done so that they do not remain raw, but also do not change their color. Grind the cooled seeds in a blender, reserving one tablespoon for decoration. Add some salt, add cilantro, garlic, lemon juice, cumin and make a homogeneous puree out of it all.

Throw the beans into boiling water for 5-6 minutes and cool immediately - this way the beans will be crispy and will keep their shape perfectly. Place the pods on a flat dish, pour over some of the previously prepared puree and stir.

Garnish the salad with tomato strips, reserved seeds and a sprinkle of finely chopped cilantro. Pour the remaining sauce over top.

We will need:

cheese - 200 g;
green beans - 300 g;
crackers - 100 g;
garlic - 4-5 cloves;
mayonnaise and spices to taste.

There are very few ingredients in this salad, and one bean should be cooked. So it will take very little time to prepare, and a tasty and satisfying salad is perfect to please the family. Watch the video for all the details of preparing green bean salad with croutons.

You need to buy the following products to prepare the salad:

Green beans 350 g
Potatoes 800 g
Hot smoked fish 450 g
Red onion 2 heads

For the sauce:

Capers 4 tablespoons
Dijon mustard 2 tablespoons
Wine vinegar 2 tablespoons
Olive oil 6 tablespoons

The time it takes you to prepare a salad of green beans, potatoes and smoked mackerel will be no more than 25 minutes. So let's get started.

Boil the potatoes; at the end of cooking, add the beans, already cut into pieces of the required length, into the same pan. We cut the potatoes into pieces while warm and put them in a salad bowl along with the beans - this is done so that the taste of the beans and potatoes combines faster. Prepare a dressing from the ingredients for the sauce and add some to the salad.
Mackerel should be added when the salad is already cold, having first cleared it of bones and cut it into pieces. Now you can pour the remaining sauce and your salad is ready!

Take products from this list:

Green beans (frozen) - 400 g
Ham - 250 g
Cheese - 100 g
Tomatoes - 2 pcs.
Onion - 1/4 pcs.
Sour cream or mayonnaise, add salt to your taste.

Let's start preparing a salad with ham and green beans

Cook the beans in boiling water for 3-5 minutes (after the water boils again). Cool and place in your chosen dish or salad bowl.
Cut the tomatoes into cubes.
Ham - in strips.
Onion - as small as possible.
Cheese - on a coarse grater.
Taste for salt and season with sour cream or mayonnaise.

We invite you to watch the entire process in more detail on the video.

Here's what you need for this super simple, yet tangy and delicious salad:

Hazelnuts 30 g
Grainy mustard a couple of spoons
Green beans 340 g
Olive oil 4 teaspoons
Balsamic vinegar 1.5 teaspoons
Cold pressed flaxseed oil 1 tablespoon
Hazelnut oil 1 teaspoon
Red onion ¼ cup

You can prepare the salad in half an hour, because there’s really nothing to cook except beans)

Nuts, however, also require pre-processing. They need to be dried in the oven, placed on a baking sheet in one layer. At a temperature of 160 degrees, it will be enough to hold them there for about 20 minutes.
Cook the beans, already cut into small pieces, in salted boiling water for about 5 minutes after boiling.
Make sauce from remaining ingredients. It should be homogeneous, which, of course, is better achieved when using a blender.
Mix finely chopped onion, cooled nuts and beans, add sauce, taste and, if necessary, add salt and pepper and serve.

After cooking, the beans must be cooled sharply immediately, otherwise they will be completely soft and shapeless.

If you like spicy dishes, then this is just what you need. The piquant unusual taste will delight any gourmet.

Take the following products:

Green beans - 400 g or one package.
beets - 2 pcs grams 70-80.
Garlic - 2-4 teeth.
Dill.
Soy sauce.
Apple cider vinegar.
Red hot pepper and ground black pepper.
Vegetable oil - a couple of tablespoons.

Try it and enjoy the original taste!

Green bean salad - general principles of preparation

Green beans come in two types: green and yellow. Despite the significant similarity in taste and composition, the first variety is used in cooking much more often. Green beans are very beneficial for the body. It contains vitamins A, B, C, E, as well as folic acid, potassium, magnesium, zinc and fiber. By regularly eating this product, you can reduce the likelihood of a heart attack and maintain the beauty and health of your skin.

Green beans are low in calories, so they are a frequent companion for those on a diet. Among all the dishes in which this vegetable is used, green bean salad is considered the most common. The product is so versatile that it can be used in various forms to prepare salad: stewed, steamed, boiled and even baked. Using green beans, you can prepare a lot of healthy and tasty salads: both vegetarian and meat. The delicate, “melting” taste of beans goes well with many foods: fresh and boiled vegetables, mushrooms, eggs, cheese, ham, pork and chicken. This is not a complete list of ingredients that can be added to green bean salad.

Basically, all the ingredients of the green bean salad are mixed together with the dressing. In addition to regular mayonnaise and sour cream, you can use any vegetable oil with lemon juice and seasonings, balsamic vinegar and homemade sauces. Many green bean salad recipes use soy sauce as a dressing base.

Green bean salad - preparing food and dishes

To prepare green bean salad, you will need a standard set of utensils: knives, board, bowl or salad bowl, saucepan or frying pan. A grater can also come in handy if you need to grate foods (such as cheese or eggs).

If the recipe uses meat, it must be washed, then boiled or fried in vegetable oil. After this, the product is cut into slices, cubes or bars. The beans themselves can be used in various forms. If you use quick-frozen beans for the salad, you do not need to defrost them first. The product is cooked for about 6-8 minutes in boiling water, and stewed in a frying pan for the same amount of time. In a double boiler, the beans are cooked for about 8-9 minutes.

All other green bean salad ingredients must be prepared and chopped as required by the recipe.

Green bean salad recipes:

Recipe 1: Green bean salad

A tasty, light and healthy green bean salad is an ideal solution for breakfast, a side dish for lunch or a light dinner. The dish is prepared very simply from the most ordinary products that are found in almost every refrigerator, and if not, you can certainly find them in the nearest supermarket.

Package of frozen green beans - 400 g;
4 chicken eggs;
1-2 cloves of garlic;
Butter - 1 tbsp. l;
Low-fat mayonnaise - to taste.

Hard boil the eggs, cover with cold water and leave until they cool down. Pour the beans into a pan of boiling, slightly salted water, and after boiling again, cook for about 6-7 minutes. Drain the beans in a colander and place in a frying pan. Fry in butter for 4-5 minutes, stirring vigorously. Chop the eggs and place in a salad bowl. Add beans and minced or finely chopped garlic to them. Season the salad with mayonnaise and mix well. If desired, you can add a little salt or pepper.

Recipe 2: Hawaiian Green Bean Salad

All the products in this salad are very well selected and complement each other perfectly. The dish turns out to be very juicy, fresh, bright and tasty; it can be safely offered to guests and served at the festive table.

Frozen corn and green peas - 150 g each;
Frozen green beans - 200 g;
Crab sticks or meat - 200 g;
2 chicken eggs;
Ground black pepper;
Mayonnaise.

Boil all frozen foods in boiling salted water until cooked (it will take about 6-7 minutes). Place the corn, beans and peas in a colander, allow the liquid to drain, cool and place in a salad bowl. Boil the eggs hard, after they have cooled - chop not too finely. Cut crab sticks or meat into small cubes. Add eggs, crab sticks, pepper (to taste) and mayonnaise to the vegetable mixture. Mix everything properly.

Recipe 3: Green bean salad with chicken and bell pepper

An incredibly tasty and satisfying salad, it will be equally appreciated by both men and women. A specially prepared dressing gives the dish a special, refined and piquant taste.

Medium size chicken fillet - 1 pc.;
Green beans - 220 g;
2 bell peppers (preferably different colors);
Lemon juice and olive oil - 1 tbsp. l.;
1 clove of garlic;
Ground black pepper - a pinch;
Salt - to taste;
Beijing cabbage - to taste.

Boil green beans until ready in slightly salted water. Wash the pepper, remove the seeds, cut into thin strips. Salt and pepper the chicken fillet (you can add any spices you like), fry until cooked, cool and cut into small cubes. Wash the leaves of Chinese cabbage and cut into thin strips. Mix beans, chicken, peppers and cabbage in a salad bowl. Pour in a separately prepared dressing: lemon juice mixed with olive oil, with the addition of finely chopped garlic and pepper.

Recipe 4: Green bean salad with hazelnuts

Despite the small number of ingredients, the salad turns out very appetizing and aromatic. The sauce, specially prepared from vegetable oils, gives it an unusual, refined taste.

Red salad onion - 1 pc.;
Hazelnuts - 40 g;
Green beans - 350 g;
Grainy mustard - 2.3 tsp;
Balsamic vinegar - one and a half tsp;
A pinch of sea salt;
Olive oil - 4 tbsp. l.;
Flaxseed oil - 1 tbsp. l.;
Hazelnut oil - 1 tsp;

In an oven preheated to 160 degrees, fry the nuts until golden (about 17-20 minutes is enough). You can check readiness by cutting the nut in half. Cool the nuts and chop them. Cook green beans in boiling salted water for about 6-7 minutes. Drain in a colander, rinse under running cold water, and dry. In a separate bowl, prepare the sauce: mix vinegar, mustard and salt, then carefully pour in all 3 oils and whisk thoroughly. Add beans, nuts and finely chopped onions to the sauce. Mix everything well, pepper, maybe add a little salt.

Recipe 5: Green bean salad with radishes and tomatoes

Light, low-calorie, but incredibly tasty salad is ideal for breakfast or dinner. The dish can be prepared on a hot summer day when you don’t feel like eating heavy food.

Half a kilo of green beans;
Ripe tomatoes - pcs.;
A bunch of radishes;
A bunch of green onions;
Salt, ground black pepper;
Vegetable oil - 3 tbsp. l.;
2 tbsp. l. apple cider vinegar.

Wash the green beans and cut into several pieces. Boil in salted water for 10 minutes. Place in a colander and let the water drain. Wash tomatoes, radishes and onions. Cut the onion into small rings, radishes into slices, tomatoes into small slices. Prepare the sauce: mix oil, vinegar, salt, pepper and green onions. Place all green bean salad ingredients in a bowl, pour over the sauce and mix thoroughly.

Green bean salad - secrets and useful tips from the best chefs

Usually people who don't like green beans have tried them in an improperly prepared form. Using some secrets and tricks, you can enjoy the truly delicate and juicy taste of this amazing product. First of all, you need to choose the right green beans. Excessively hard shoots indicate that the vegetable is overripe. Green bean salad will be truly tasty only from young beans. Before cooking, fresh bean pods need to be trimmed on both sides and washed. The vegetable should only be immersed in boiling water.

Green bean salad will help you maintain the beauty of your skin. This is a very healthy salad, due to the fact that green beans have many vitamins such as A, B, C and E, they contain fiber, magnesium, potassium and many other useful substances. If you are for a healthy diet, then green bean salad is exactly what you need.

The salad itself is very quick and easy to prepare. We will need ingredients such as green beans, eggs, garlic, a little oil and mayonnaise for dressing. You see, to prepare a green bean salad, we need a minimum of products and your time, and the cost of the ingredients is very low. Agree that this salad is a real little treasure of beauty and health!

There is another very big plus about this salad: it is low-calorie. Green beans are very often present in the diet of people who follow diets. It is good both boiled and fried or steamed and goes well with eggs, ham, vegetables, and chicken. In general, green beans are a very versatile and healthy product that you should eat more often!

Ingredients:

Green beans - 400 gr.
Eggs - 4 pcs.
Garlic - 2 cloves
Butter - 25 gr.
mayonnaise

Let's look at the recipe for making a vitamin salad from green beans.

Step 1

Boil chicken eggs hard. After the eggs are cooked, pour cold water over them, this will help the shell come off better.

Boil green beans in salted water and cook for 10 minutes, then rinse the beans in cold water.

The butter must be melted in a frying pan. Next add green beans and fry them for 5 minutes. Don't forget to stir, otherwise it can easily burn.

Step 2

Now place the fully prepared beans in a deep salad bowl. Peel the garlic cloves and use a garlic press to squeeze the garlic into the salad bowl.

Peel the eggs, finely chop them and add to our salad.

Step 3

Now taste for salt, add a little salt, bringing the dish to the desired taste. Now add mayonnaise and mix.

Green bean salad is ready! We hope green bean salad becomes one of your favorite salads. Bon appetit!

Despite the fact that in salad with green beans and tomatoes Just two main ingredients, thanks to the spicy dressing the dish turns out incredibly tasty. It can be served as a separate dish or as a side dish, for example, with salmon fish cutlets.

Ingredients

To prepare the salad you will need:

250 g green beans (I used frozen beans);

250 g tomatoes (I used cherry tomatoes);

1/4 tsp. sesame

For refueling:

2 tbsp. l. olive oil:

2 tbsp. l. lemon juice;

1/2 tsp. lemon zest;

1 clove of garlic;

1 tbsp. l. soy sauce;

0.5 tsp. brown sugar (can be replaced with regular sugar);

ground black pepper.

Cooking steps

Prepare green beans and tomatoes. Frozen beans do not need to be thawed.

Prepare salad dressing with green beans and tomatoes. To do this, mix olive oil, lemon juice, soy sauce, add squeezed garlic, lemon zest, brown sugar and ground black pepper. Mix everything and leave for 15 minutes.

Boil water, add salt, put the beans in the water and cook after boiling for 5-7 minutes. When the beans are cooked, place them in a sieve and rinse with cold water.

Place the beans and tomato slices on a plate, pour the dressing over the salad and sprinkle with sesame seeds.

A delicious, spicy salad with green beans and tomatoes can be served.

Bon appetit, make your loved ones happy!