Muesli for breakfast - how to prepare it, what is good for you, what is bad for you. Muesli (granola) recipes at home Muesli recipe at home

Do I need to introduce granola bars? Hardly anyone doesn't know about them. Especially if you accept another desire to lose weight or start leading a healthy lifestyle, including changing your diet. I'll tell you what: try starting to make granola bars at home, and you'll find that the rest of your efforts (counting calories, working out, etc.) will be much, much easier. Preparing homemade diet buttercreams is disciplined, addictive and enjoyable! If you want to start a big project (and a healthy lifestyle is definitely a big project), start small.

The granola bars I made today include dried fruit and cereal, honey and some applesauce. The listed ingredients are mixed and then dried in the oven. These homemade bars are indispensable as a quick and healthy snack; they can be given to children at school, taken with you to work or on the road. And even if you are not going to lose weight, you will be provided with a boost of energy and a long feeling of fullness.

Note:

• flakes should be quickly cooked; if desired, you can replace oatmeal with any other;
• the addition of dried fruits, nuts and seeds is also entirely at the discretion of the housewife; you can also try adding dried apricots, prunes, other nuts, candied fruits;
• If the mixture seems runny, you can always add a little flakes; the problem of too dry a mass is solved by adding a couple of tablespoons of water or juice.

Ingredients

Makes 10 bars measuring 4x10 cm.

• oat flakes 1 cup.
• light raisins 2 tbsp. l.
• dark raisins 2 tbsp. l.
• dried cranberries 2 tbsp. l.
• honey 1 tbsp. l.
• walnuts 10-15 kernels
• apple 1 pc.
• dark chocolate 20 g
• sunflower seeds, peeled 2 tbsp. l.

How to make granola bars at home

1. 
   Pour boiling water over raisins for 5 minutes.
2. 
   Lightly fry the oatmeal in a dry frying pan until lightly browned and a pleasant aroma appears. I pour it into a bowl.
3. 
   I add cranberries, sunflower seeds and chopped walnuts into large pieces.
4. 
   I put the raisins in a colander, let the water drain and add them to the rest of the ingredients.
5. 
   I stir.
6. 
   Peel the apple from seeds and peel and grate it on a fine grater. You should get a smooth applesauce. For the specified amount of food you need to take two full tablespoons. I pour in honey.
7. 
   Stir until a sticky mass is obtained.
8. 
   I grease baking paper with butter and line a 10x23 cm mold (I filled two of these forms out of the specified amount of products). I spread the oat mixture and compact it well. The layer thickness should be about 2 cm.
9. 
   Using a knife, I mark cuts every 4-5 cm, without cutting all the way through. This will make it easier to remove from the mold and will make the finished muesli bars more neat, because once the mixture hardens, it will be problematic to cut nicely without crumbling them.
10. 
    I put it in the oven, heated to 140 degrees, and dry it for an hour, every 10 minutes I open the door and release the accumulated steam, at the same time I keep an eye on it so that the muesli does not burn.
11. 
    I let it cool, then carefully remove the paper and cut along the previously marked lines, correcting the uneven edges with a sharp knife. I place the bars close to each other. I melt the dark chocolate in the microwave and use a syringe or spoon to apply it to the surface in the form of thin lines.

You can eat muesli bars at home right away; the chocolate hardens very quickly.

Select exemplary, practice-tested recipes for muesli bars on a fun gastronomic resource website. Add a variety of seeds and nuts, dried fruits, fruits and berries, chocolate. Create your own energy treat!

When preparing bars, oatmeal is most often used as a base. If desired, you can add wheat, barley, rye, buckwheat. And raisins, dried apricots, prunes, dates, berries and fruits, seeds and nuts will help diversify and decorate the taste. Chocolate is often found in recipes. The bars can be baked or raw. Everything will depend only on the imagination and personal preferences of the cook.

The five most commonly used ingredients in granola bar recipes are:

Interesting recipe:
1. Place flakes, seeds, chopped nuts and raisins in a deep container.
2. Cut dried apricots and dates (pitted) into small pieces. Add to cereal and seed mixture.
3. Grind fresh berries (blackberries, strawberries) in a blender.
4. Coarsely grate the apple and mix with berry puree.
5. Combine the berry-fruit mix with dry ingredients.
6. Place butter and honey in a saucepan. Heat until syrupy (do not boil!).
7. Combine the syrup with the main mixture. Mix.
8. Line a rimmed baking pan with parchment.
9. Lay out and compact the prepared mass thoroughly.
10. Bake for about half an hour at 150° until golden brown.
11. Remove the product from the oven. Cool slightly.
12. Pour over melted chocolate. Decorate as desired.
13. Place in the refrigerator for a couple of hours.
14. Cut the finished layer into convenient bars.

Five of the fastest granola bar recipes:

Helpful Tips:
. The bars can be eaten for breakfast or taken with you as a snack.
. To prevent the bars from crumbling, you can cut them while still hot.

The modern rhythm of life leaves us little time for everyday chores, which include daily cooking. Therefore, many housewives try to reduce the time spent on cooking as much as possible. That is why a variety of instant products are especially popular. However, most of such food does not contain anything useful for the body, and can even harm it. But a product such as muesli, which is most often prepared for breakfast, is not included in the category of junk food, let’s try to figure out how to prepare it correctly, and also answer questions about why muesli is healthy and why it is harmful to the body.

Of course, you can buy ready-made muesli in the store, which you just need to add milk or boiling water, and after a couple of minutes they will be ready for consumption. However, one cannot be sure of the quality and usefulness of such a product. It is much better to prepare muesli on your own; firstly, it will cost you less, and secondly, you will know exactly the composition and quality of the resulting composition.

How to make muesli for breakfast?

To make your own muesli, you need to stock up on a few ingredients. You can easily buy them for future use and delight yourself and your family with a delicious and healthy breakfast every morning.

So for one serving of muesli you can take a handful of instant oatmeal (Hercules product is ideal), as well as a pinch of raisins, a couple of walnuts or almonds and various dried fruits to choose from. As the last ingredient, you can use prunes, dates, dried apricots, mangoes, etc.

It is best to brew muesli not with boiling water, but with cool, pre-boiled water, so all the ingredients will retain the maximum amount of nutrients. Chop the nuts, combine them with raisins, other dried fruits and cereals, then fill them with water so that the liquid covers the contents of the plate by about a centimeter.

In the morning the muesli will be completely ready, add half of any fresh fruit to it, for example, half of a banana, pear or apple. If you wish, you can sweeten your breakfast with honey.

You can also use other products as a basis for muesli - a mixture of flakes from different cereals, etc. You can also use milk to fill the prepared composition, but it is better to carry out this manipulation in the morning, using boiling milk, otherwise your porridge may simply turn sour overnight .

Prepared muesli can also be combined with yogurt or kefir. Such options are especially popular among girls who want to get rid of excess weight. There are also more exotic options for preparing such a breakfast, for example, based on orange juice.

Muesli - benefits and harm

What are the benefits of muesli for breakfast?

Muesli is an ideal option for a quick breakfast. They are a source of a significant amount of carbohydrates, which are processed by the body for a long time, saturating it with the lion’s amount of energy. It is important that this energy is produced gradually, allowing you to get rid of the feeling of hunger for a long time and survive without snacking until lunch.

Muesli contains a huge amount of vitamins. They contain a significant amount of B vitamins, from which a huge number of modern people suffer from deficiency. Such vitamins are needed for the normal functioning of the nervous system; they ensure good condition of the skin, nails and hair.

Also, this product contains a lot of fiber; it does not contain any nutritional elements, but it perfectly optimizes the digestive processes, eliminates “bad” cholesterol, waste and toxins.

Muesli will benefit people with a variety of ailments of the cardiovascular system, including hypertension; it will help with diseases of the digestive tract, frequent constipation, etc. The beneficial components of such a product are needed for the normal functioning of the heart muscle and maintaining the health of the skeletal system.

The systematic inclusion of muesli with dried fruits and nuts in the daily diet has a positive effect on brain function. Such nutrition helps improve memory processes, reaction speed and overall ability to learn and process information.

Also, such a product has a positive effect on the functioning of the liver, helping to cleanse it, restore normal activity of hepatocytes, etc.
The beneficial components of muesli stimulate hematopoietic processes, helping to prevent anemia.

Why is muesli harmful?

If you want to lose weight, you should not get carried away with ready-made muesli, which contain chocolate, honey, sugar, etc. They are a source of a significant amount of extra calories.

Also, most muesli is not suitable for people with diabetes, but a self-prepared sugar-free product will be an excellent option for them.

Among other things, this breakfast dish contains absolutely no ascorbic acid. That is why, to effectively strengthen the immune system, it is recommended to take additional vitamin C.

When buying ready-made muesli, carefully study their composition, remember that exotic additives can cause the development of allergic reactions, and various unknown modifications can harm the body. It is best to prepare such a product yourself, selecting high-quality and healthy ingredients.

Eat muesli as you would a regular cereal, as muesli is generally considered a type of cereal. The most common way to consume muesli is to use half a glass of milk with the same portion of muesli (all placed in a deep bowl).

• Instead of milk, you can try using your favorite brand of plain yogurt (or flavored yogurt) to add probiotic properties and a slightly different taste and texture.
• Try heating the milk and then soaking the muesli in it for a few minutes to soften it slightly and make it more like oatmeal. You can also pour cold milk over the cereal in a microwave-safe bowl and then heat the mixture in the microwave.
• Like other cereals, muesli can be eaten plain. Eat them like you would eat granola cereal.

Add fresh or frozen fruit slices to your muesli. If you want to spice up your granola bowl, try chopping up a quarter cup or so of your favorite fruit fresh, or use frozen fruit for a cold treat. Any of the following would be great to use with granola:

• banana pieces;
• blueberries, blueberries, raspberries;
• kiwi;
• strawberries (strawberry seeds create a special effect as they add extra crunch to the dish);
• roast pork (ideal if you want a more savory taste);
• apple pieces;
• pear pieces;
• mango pieces;
• lychee (gives the dish crunch and sourness that cannot be overcome by other ingredients);
• pomegranate seeds.

How to cook muesli with milk?

Preparing muesli with milk requires a lot of time and effort. If you like boiled milk, then just pour it over the muesli, let it brew for a couple of minutes and eat. If you don’t like boiled milk, you can add regular cold muesli, but then it will steep a little longer.

How to cook muesli with water?

Muesli with water can be made in several ways. First, fill them with regular boiled water, squeeze out the juice of half a lemon and, cover with a lid, put it all in the refrigerator overnight. In the morning, you can eat such muesli by adding jam, preserves or honey.

The second method is faster. In the morning, boil water, pour it over the muesli, cover with a lid and let stand for about 5 minutes. After this, you can also add honey or jam and have breakfast.

Muesli with yogurt

Ingredients:
berry yogurt – 200 ml;
muesli – 50 g;
walnuts – 50 g;
gelatin – 10 g;
milk – 50 ml;
dark or milk chocolate – 50 g.

Preparation:

Grate the chocolate. Chop the nuts. Combine muesli with yogurt, and dissolve gelatin in heated milk. After this, slowly pour it into the yogurt and granola mixture and stir everything until smooth.

Take a deep glass bowl or vase and pour 1/3 of the resulting mass into it. Place it in the freezer for 10 minutes, then take it out and sprinkle with chopped nuts and chocolate. Then pour another 1/3 of the yogurt mixture and put it in the freezer again for 10 minutes. After this, sprinkle the nuts and chocolate again, pour out the remaining mixture and refrigerate for 2-3 hours to harden.

After this time, you can enjoy a wonderful dessert.

Muesli with fruit

Ingredients:
muesli – 3 tbsp. spoons;
yogurt or kefir – 150 ml;
sugar – 1 teaspoon;
apple – 1 pc.;
strawberries – 100 g.

Preparation

Combine muesli with sugar and yogurt (or kefir). Grate the apple on a coarse grater and cut the strawberries into small pieces. Mix fruit with muesli and enjoy a delicious and healthy breakfast.

If you don't like strawberries or apples, or simply prefer other fruits, muesli with fruits, then you can experiment with any combination of them.

Muesli with honey

Some pre-made muesli uses sugar as a sweetener, which makes it not so healthy. If you buy or make muesli without sugar, but still want it to be sweeter and more pleasant to taste, then honey will best help you with this. Muesli with honey can be poured with cold or hot milk, boiling water, yogurt or kefir, it all depends on your preferences.