Winter pumpkin pasta sauce. Pumpkin sauce Pumpkin sauce for chicken

The sauce has always been used to add sophistication and original taste to dishes. It turns out that it can be prepared from almost any product, even pumpkin.

This healthy vegetable makes excellent gravies that go well with meat, rice, and various flatbreads. Such sauces are quite rare guests on our table, but those who have tried them repeatedly return to them again and again. If someone in your family does not like pumpkin, but makes sauce from it, you will kill two birds with one stone, since you will not only surprise your family with an unusual taste, but also feed them a healthy dish. The ease of preparation and taste of the sauce will leave you with an extremely pleasant experience. It can be served either hot or cold, and can be flavored with various herbs and spices.

After reading proven recipes, you will know how to diversify the menu and how to feed your family with healthy foods.

Spicy Pumpkin and Apple Sauce

Ingredients:

• pumpkin – 300 g
• apples – 100 g
• garlic – 3 cloves
• grated ginger – 1 tbsp. spoon
• onion – 1 pc.
• vegetable oil – 2 tbsp. spoons
• red pepper – 0.5 teaspoon
• nutmeg – 2 g
• coriander – 1 tsp. spoon
• cinnamon – 0.5 teaspoon

Fry chopped onion and garlic in vegetable oil, add pumpkin and apple cubes, fry for 2 minutes, add a spoonful of water and simmer under the lid for about 20 minutes. Add ginger, cinnamon, nutmeg, coriander, red pepper to the sauce, mix and grind with a blender. Serve hot or cold with meat dishes.

Pumpkin-orange sauce

Components:

• pumpkin – 0.5 kg
• orange juice – 100 ml
• orange zest – 1 teaspoon. spoon
• tomato – 1 pc.
• basil – 10 g
• lemon juice - 1 table. spoon
• olive oil – 20 ml
• garlic – 1 clove
• chili pepper and paprika – 0.5 teaspoon

Bake the pumpkin in the oven and puree it using a blender. Fry chopped onion and garlic in olive oil, add pumpkin, orange and lemon juice, zest, basil, chopped tomato, chili and paprika. Simmer everything for about 10-15 minutes.

Pumpkin Lime Mint Sauce

Take:

Blend the pumpkin, lime juice, olive oil, mint, salt and pepper until smooth in color and consistency. We serve this original sauce with fatty sea fish.

Pumpkin and walnut sauce

Components:

• pumpkin – 300 g
• walnuts - 1 table. spoon
• thyme – 1 sprig
• vegetable oil – 15 ml
• onion – 1 pc.
• garlic – 2 cloves
• pepper and salt – 0.5 teaspoon

Fry the chopped onion in oil, then add pumpkin cubes and garlic to it, simmer for 15 minutes. When the pumpkin becomes soft, add walnuts, which must first be fried in a dry frying pan. Also add chopped thyme, pepper and salt and puree. If necessary, add a little water to the sauce and serve it with the pasta.

Delicate pumpkin and cream cheese sauce

Components:

• pumpkin – 250 g
• mascarpone – 50 g
• olive oil – 30 ml
• garlic – 3 cloves
• ground chili pepper - a pinch
• pepper and salt - to taste

Cut the pumpkin into cubes, mix with butter, salt and pepper, add chopped garlic. Place the pumpkin in the oven for 30 minutes, then grind it in a blender along with the mascarpone cheese. To obtain the desired thickness, add a little broth, cream or plain water. This sauce goes great with chicken and meatballs.

Are you still deciding what to make from the pumpkin that pleased you with its harvest this year? Prepare a fragrant and delicious pumpkin pasta sauce for the winter and save some for testing to enjoy a juicy main course for lunch or dinner. If you are a lover of spicy taste, then be sure to add ground hot red pepper or fresh chili pepper without seeds when creating the sauce, not forgetting the garlic. No one will ever guess that pumpkin was used as one of the ingredients in this sauce!

Ingredients

You will need for one 0.5 l or two 0.25 l containers:

• 400 g pumpkin
• 2-3 large tomatoes
• 3-4 cloves of garlic
• 2 pinches of cumin
• 0.5 tsp. salt
• 1 tsp. granulated sugar
• 0.5 tsp. ground peppers
• 1.5 tbsp. l. 9% vinegar
• 0.5 tbsp. l. vegetable oil

Preparation

1. Peel the pumpkin and rinse in water. Cut into slices and the slices into cubes. Pour the pumpkin slices into the pan. Pour in hot water and boil for about 15 minutes until soft.

2. At this time, pour boiling water over the tomatoes in a bowl and leave for 5-10 minutes.

3. Then peel the tomatoes and remove the green cores. Cut into small cubes along with the seeds, without removing the juice.

4. At this point, the pumpkin slices will be completely cooked. Drain the water from the container, leaving only the pumpkin in the pan.

5. Add chopped tomatoes there. Peel the garlic cloves, rinse and press into a pan.

6. Add salt, granulated sugar, cumin, a mixture of ground peppers and vinegar with vegetable oil. Use odorless oil, and you can easily replace 9% vinegar with apple or raspberry vinegar. Mix everything carefully.

This sauce is quite rare, but those who have ever tried it always return to it. Pumpkin sauce is very versatile with an original taste. And today we will tell you how to prepare it.

Pumpkin sauce for meat

Ingredients:

• peeled pumpkin – 500 g;
• sour apples – 500 g;
• vegetable oil – 1 tbsp. spoon;
• onions – 2 pcs.;
• ground ginger;
• lemon zest;
• coriander – 1 teaspoon;
• crust;
• salt;
• sugar – 170 g.

Preparation

Cut the onion into rings and sauté in vegetable oil. Cut the pumpkin into cubes and add to the frying pan, add coarsely chopped apples and all other ingredients and simmer for 15 minutes. During the stewing process, the apples should be completely boiled, but the pumpkin should not be completely boiled. Remove the lemon zest from the finished sauce and enjoy.

Pumpkin sauce for pasta

Ingredients:

• garlic – 3 cloves;
• onion – 1 pc.;
• olive oil – 2 tbsp. spoons;
• vegetable broth – 100 ml;
• low-fat milk – 100 ml;
• boiled pumpkin pulp – 300 g;
• thyme greens – 1 teaspoon;
• salt;
• pepper;
• walnuts – 30 g.

Preparation

Beat the pumpkin pulp in a blender until smooth. In a large frying pan, fry the garlic cloves in olive oil for 5 minutes. Then turn the heat to minimum and pour milk, pumpkin, thyme into the frying pan and stir thoroughly. Keep the pan on the fire for 10 minutes until the aroma appears. Then add salt, pepper, chopped nuts, mix the sauce and turn off the gas. Pour over the prepared sauce.

Spicy pumpkin sauce

Ingredients:

Preparation

Cut the onion into small cubes. Chop the garlic. Place the onion and garlic in a hot saucepan and fry until the onion is translucent. Peel the apple and cut it into large slices. Cut the pumpkin into pieces 1 by 1 centimeter. Place the apple and pumpkin in our frying pan and fry everything in place for a few minutes, add 50 ml of water and simmer the contents under a closed lid until the pumpkin and apple become soft. This will take about 20 minutes. After this, add the remaining ingredients and stir. Turn off the fire. Beat the contents of the pan with a blender until smooth. The sauce is ready.

step by step recipe with photos

Dedicated to all pumpkin fans who strive to make literally everything from this bright, aromatic vegetable - try also pumpkin sauce for meat. It has a delicate creamy structure, pleasant taste with a spicy aftertaste. Fresh vegetables are added to the boiled pumpkin, then everything is brought together to a homogeneous consistency - the sauce is prepared for 15-20 minutes. And if the pumpkin is already cooked, then in just 5 minutes. You can make the sauce more piquant, even spicy, by adding chili pepper or ground red pepper.

Ingredients

• 100 g pumpkin
• 2-3 cloves of garlic
• 1 large tomato
• 1 sweet pepper
• 1/5 tsp. dried thyme
• 2 pinches of salt

Preparation

1. The pumpkin needs to be peeled, pulp and seeds removed, cut into pieces and boiled. The vegetable cooks quickly, literally in 15 minutes. Then remove the pumpkin from the water and let cool.

2. Peel the garlic cloves by pressing them with the blade of a knife. Wash any sweet pepper, cut into several parts, remove all excess and cut the vegetable into small cubes.

3. For the sauce, it is desirable that the tomato is without peel. It is very easy to remove - you need to place the tomato in a bowl of boiling water and keep it there for 5-7 minutes. After this procedure, the skin will be easily removed. The tail and the place where the stalk was attached must be removed.

4. Place the boiled pumpkin in a bowl or pan and mash it with a spoon. Place the finely chopped tomato without peel here.

5. Place the sweet pepper, cut into pieces, into the pan. Also add dried thyme.

6. Throw a couple of pinches of salt and chopped garlic into the pan. Now you can move on to the next step.