Children's vegetable stew. Mommy's notebook

Many parents face a problem when their kids refuse to eat healthy foods. And then you have to show your imagination and serve the dish in a form that the child simply cannot refuse.

For example, eating the usual is boring, but if you add small funny heads of Brussels sprouts, the dish immediately becomes interesting and even tasty.

We will tell you below how to prepare such a children's vegetable stew for a 1.5 or 2 year old child, with Brussels sprouts.

Ingredients:

Brussels sprouts - eight to ten small heads;
carrots - one small root vegetable;
onion - one small head;
potatoes - two or three pieces;
tomato juice (natural) – three tablespoons;
salt - to taste.

Vegetable stew for a child 1.5 years old, 2 years old with Brussels sprouts:

Stage 1. We begin to prepare our baby stew with Brussels sprouts; to do this, we wash them in running water and carefully separate the top damaged leaves, just as we do when preparing dishes with white cabbage.

Stage 2. Next, we place the prepared small heads of cabbage in a saucepan, fill them with clean distilled water, it is advisable to use this kind of water for preparing children’s dishes, and put it on the fire, bringing it to a boil.

Stage 3. Meanwhile, peel the potatoes, wash them in cool running water and cut into small pieces.

Stage 4. After the Brussels sprouts have boiled for about seven minutes, add the prepared potatoes to them and continue to cook everything together.

Stage 5. Following the potatoes, we quickly peel one small onion and cut it into not very large, but not very small pieces.

Stage 6. Add onions to the stew, they will give the dish a special flavor.

Stage 7. Then we take the carrots, first we wash them, peel them, and then cut them into circles, two to three millimeters thick.

Stage 8. We send the chopped carrots to the pan, where the remaining vegetables are cooked for fifteen minutes. Cook everything together until tender, until all the liquid has practically boiled away.

Stage 9. Add a little salt to our dish. It is important not to overdo it here, because we are preparing food for children, and it is not recommended for them to consume a lot of salt, because the child has not yet fully formed all the internal digestive organs, and excess salt can be harmful to health.

Five minutes before the end of cooking the vegetable stew, add two or three tablespoons of homemade tomato juice to it.

Vegetable stew for a child 1.5 years old or 2 years old, ready. Bon appetit!

This dish can be given to children starting from 7 months, provided that all the ingredients have previously been introduced into complementary foods. Vegetable stew turns out very tasty and healthy.

Ingredients:
Cauliflower - 70 g
Carrots - 2 pcs.
Potatoes - 4 pcs.

onions - 1/4 pcs.
Dill
Vegetable oil

Step-by-step photos on how to prepare baby vegetable stew:

Take a saucepan - it’s good if it has a thick bottom - and pour 2 tbsp into it. vegetable oil.

Finely chop the onion and throw it into the pan.

Cook for 20 minutes. Add dill and mix thoroughly.
Cover with a lid. Let it simmer for 5-10 minutes.
The stew turns out very bright. For older children and adults, the stew can be consumed as is.
But for kids who don’t yet know how to chew food on their own, we puree the dish in a blender.
A healthy dinner for your child is ready.
Bon appetit!
The child's body especially needs proper and healthy nutrition, which should be as balanced as possible and contain a large amount of vitamins. It is very important that your child eats a portion of vegetables and fruits every day, depending on his age. After all, these products, in addition to containing vital vitamins, macro- and microelements, also contain fiber, which helps to properly regulate the functioning of the gastrointestinal tract and promotes regular bowel movements, which is very important. Because the body of babies is very susceptible and delicate, and improper stool can lead to complex diseases.

You can start introducing complementary foods to your baby as early as 4-5 months, depending on the state of his health and his physical development. But in any case, it would be better to consult with the observing pediatrician. For the first complementary foods, the simplest vegetables with a not pronounced taste and color are suitable. It's better to start with zucchini. They can be given as early as 4.5 months. Following them, you can give cauliflower. A little later (6-7 months) potatoes and then carrots. Just remember that it can cause allergies, so don’t combine it with other products first.

The proposed recipe for stew can be given to children from the age of seven months, but only if these products have previously been given separately to eliminate the risk of allergies. For small allergy sufferers, it is better to replace carrots with zucchini. Instead of carrots, you can use pumpkin, it is tolerated almost the same.

This dish is an excellent option for a children's menu. Because it is prepared in a gentle way - the vegetables are not fried, but simply stewed. If your baby has any digestive problems, you can simply boil all the ingredients. This will be even more useful.

For the little ones, the vegetables will need to be chopped. The fastest way to do this is with a blender. But if you don’t have it on hand, then you can use old “grandmother’s” methods. An ordinary masher (as for making purees) or a meat grinder will help you with this. But it’s better to scroll it twice so that there are no lumps. The surest way is to rub all the vegetables through a sieve. Since the portion needed is small, it won’t take much time.

For an older child, you don’t need to chop the stew, just cut the vegetables into smaller sizes before cooking so that it’s convenient for him to put them in his mouth.

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With the arrival of the long-awaited summer, every mother has the opportunity to diversify her baby’s diet using a variety of tasty and healthy vegetables.

Zucchini stew for a child is slightly different from a similar dish for adults, since it should have a more delicate taste, which means it will not contain hot spices. In addition, during the cooking process, we do not need to fry the ingredients too much so that the dish is easily digestible and does not cause digestive upset in the baby.

Zucchini is one of the most affordable vegetables that goes on sale in the spring. This product is ideal even for the smallest gourmets. The fruits of this unpretentious plant contain a number of vitamins and minerals that are necessary for the normal growth and development of a child.

Among them:

ascorbic acid (vitamin C),
nicotinic acid (vitamin PP),
B vitamins,
many macro and microelements.

Zucchini is low in calories, easily digestible and rarely causes allergic reactions. A special feature of this type of vegetable is its high content of pectins, which help normalize digestion.

If you consider that zucchini has a neutral taste, which allows it to be harmoniously combined with a huge number of different products: vegetables, cereals or meat, it becomes clear why most mothers are happy to prepare many delicious, and most importantly, incredibly healthy dishes from zucchini for their babies.

The remarkable culinary and nutritional properties of zucchini make it possible to use it as one of the first complementary foods in the form of a tender puree, and older children will definitely enjoy the stew, in which zucchini plays the role of the main product.

How to choose zucchini for cooking for your baby

Choosing the “right” zucchini for your baby is not difficult.

If the child is not yet familiar with this product, choose small, young, light-colored fruits; they will not cause allergies.
Young zucchini has tender flesh that does not require prolonged heat treatment.
In addition, before proceeding directly to the process of creating your culinary masterpiece, experts recommend soaking the vegetable in cold water to remove excess nitrates (if you buy the vegetable from the supermarket).

Vegetarian zucchini stew for children

Zucchini stew, prepared with baked meat, steamed cutlets or meatballs, will become a frequent guest on your table. When choosing zucchini for a child, give preference to small fruits with thin, soft skin.

Ingredients

To prepare the stew we will need:

Zucchini – 1 piece;
Carrots – 1 pc.;
Half an onion (or a whole, small one);
Young potatoes - 3 tubers;
Tomato paste – 1 tsp;
A little dill and parsley;
Salt to taste.

It should be noted that for kids who have already fallen in love with vegetables, the list of ingredients for this dish can be expanded by adding, if desired, eggplant, bell pepper or a little pumpkin.

To prepare the stew, use a pan with a thick bottom - in such a bowl it will be easier for you to simmer all the ingredients to the required consistency.

Are you all ready? Then let's get started!

Preparation

We wash, peel and chop the vegetables. Potatoes, onions and zucchini can be cut into cubes, carrots into not too thin half rings.
Heat a little refined vegetable oil in a thin-bottomed saucepan, add onions and carrots, sauté lightly over low heat.
Add the chopped potatoes, reduce the heat to low and continue to simmer the vegetables under the lid to preserve maximum vitamins.
When the potatoes are almost ready, add shredded zucchini, salt and continue to simmer until done.
If the water in your stew has boiled away and the vegetables are still too hard, add only hot water. 5 minutes before readiness, add tomato paste diluted with hot water, which you can replace with fresh tomato or a small amount of natural tomato juice.
If your baby is over three years old, you can add a little black pepper and bay leaf to the stew to make the taste of the dish more expressive.

Zucchini stew with chicken for children

Zucchini harmonizes perfectly not only with a wide variety of vegetable crops, it will make a wonderful tandem with tender chicken fillet. This stew is ideal for lunch or dinner, as it contains the proteins, fats and carbohydrates that a child needs.

Ingredients

To prepare chicken stew we will need:

Chicken breast – 200 g;
Zucchini (peeled and seeds removed) – 150g;
Potatoes – 3 tubers;
Carrots – 1 pc.;
Onions – 0.5 pcs.;
Tomato paste – 1 tbsp. l.;
A quarter of a bunch of dill or parsley.

Preparation

If you have all the necessary ingredients, let's start cooking.

First of all, wash, peel and cut the potatoes. Fill it with hot water and put it on fire.
We also cut the prepared chicken breast into cubes and add to the potatoes. Let it boil, carefully remove the foam and reduce the heat.
Cut the peeled carrots into slices and add to the potatoes and meat, after boiling again, reduce the heat again. We do the same with the onions, and then with the zucchini.
During the cooking process, monitor the liquid level and, if necessary, add water in small portions.
At the end of cooking, add tomato, salt and herbs.

It is convenient to prepare a similar zucchini stew for a child in a slow cooker: the stew will not burn, but none of the components will remain raw.

Each parent has at least once thought about the question of how to get their child to eat vegetables. It is necessary to instill in a child a love of healthy eating when he has not yet fully understood his taste preferences. The article will discuss several simple recipes for vegetable stew for a child. They don't present any difficulties.

Vegetable stew for children is a healthy and very satisfying dish. You don’t need to spend a lot of time on it, and this is so important for a mother who is already busy with household chores. For the recipes presented in the article, vegetables were chosen that are easy to find in the store in winter, and in summer these products can be grown in the country. Vegetable stew for children can serve as lunch, dinner or a hearty snack.

Introducing vegetables into a child's diet

When a baby turns 6 months old, his body is ready to digest vegetables. But the child himself still does not want to wean himself from sweet mother’s milk and its substitutes. Mothers have to look for a variety of ways to feed their child zucchini, potatoes, pumpkin and other vegetables.

You need to start introducing vegetables with half a teaspoon, gradually moving to 100 grams of vegetables per day. Vegetables contain a large amount of vitamins, which are so necessary for a growing body. With age, the child begins to understand food, and by the time he is one year old, he no longer wants to eat regular carrot or zucchini puree. In this case, an appetizing vegetable stew can help, which will attract the attention of a picky little one.

There are a lot of stew recipes. This article discusses only those dishes whose ingredients are allowed to be eaten by a child over 10 months of age. Before preparing a particular dish, make sure that all products from it have already been introduced into the baby’s diet.

Cooking vegetable stew in a slow cooker

If you want to save your time, then use a multicooker to prepare the stew. To prepare vegetable stew in a slow cooker, you will need the following products:

potatoes - 2 small tubers;
white cabbage - 1/8 head;
carrots - one small;
milk - a glass;
green peas (fresh) - 10 grams;
butter - 5 grams;
low-fat sour cream - 10 grams.

Please note that the recipe contains dairy products. This vegetable stew is not suitable for a 1 year old child.

Preparation:

Peel the carrots and rinse well. Cut into cubes.
Peel the potatoes, rinse thoroughly and cut into small cubes.
Wash the cabbage and chop finely.
Pour a glass of milk into the multicooker and turn on the “Stew” mode.
Place carrots in milk and simmer until milk begins to boil.
Add potatoes and cabbage. Simmer for about 15 minutes.
Add peas and butter, simmer for another 10 minutes.
Add sour cream to the finished dish.

Vegetable stew with fresh peas

The recipe is for one serving. The total weight of the finished dish will be approximately 250 grams.

Product List:

small carrots;
half an onion;
pumpkin - 100 grams;
cauliflower - one inflorescence;
fresh green peas - 100 grams;
dill - 50 grams;
potatoes - one small tuber;
vegetable oil - teaspoon;
glass of water.

Preparation:

Take a small carrot and peel it. Wash the vegetable thoroughly. Cut the carrots into strips.
Peel the onion and wash the vegetable. Cut the onion into small cubes.
Pour vegetable oil into the frying pan. Add chopped carrots and chopped onion. Sauté vegetables for about 5 minutes.
Peel the pumpkin and potatoes and rinse them. Cut the vegetables into cubes.
Wash the cauliflower. There is no need to cut it.
Pour a glass of water into a small saucepan and bring to a boil.
Once the water in the pan has boiled, add the potatoes, cauliflower and pumpkin. Reduce heat to low and simmer the vegetables, covered, for about 5 minutes.
Add onions and carrots. Cook for another 4 minutes.
Add peas. Simmer over low heat until the vegetables are soft.
At the end of cooking, add fresh dill. The stew is ready.

Vegetable stew with egg

All children eat this unusual stew with gusto. Just remember that egg white is a strong allergen. Make sure your child is not allergic to this product.

List of necessary products for one serving:

eggplant - 2 circles;
green pepper - 2 rings;
zucchini - 100 grams;
tomato - half;
egg - thing;
vegetable oil - 10 grams;
a pinch of salt;
glass of water.

Preparation:

All vegetables (except tomatoes) must be thoroughly washed and finely chopped.
Remove seeds from half a tomato with a spoon. Cut the tomato into 6 parts.
Pour a glass of water into a frying pan with high sides. Put all the vegetables there, add a pinch of salt and simmer for about 15 minutes.
Boil the egg for 10 minutes. Cool it in cold water, peel and chop finely.
Sprinkle the finished stew with egg.

Vegetable stew with zucchini and potatoes

Zucchini is one of the first products that appears on a child’s menu. And there are good reasons for this - zucchini does not cause allergic reactions, is well absorbed and contains a large amount of vitamins. Vegetable stew with zucchini and potatoes includes products that are allowed for a child of the first year of life. The dish has a soft consistency, so it will be well digested by a small organism. Prepare vegetable stew with zucchini for your child for lunch or dinner.

List of products per serving:

potatoes - 60 grams;
young zucchini - 100 grams;
baby (or breast) milk - 20 grams;
butter - 5 grams.

Preparation:

Peel the potatoes and zucchini, rinse thoroughly and cut into small cubes.
Boil the potatoes for about 15 minutes.
Steam the zucchini for about 15 minutes.
Add butter to potatoes and stir until butter is completely melted.
Add the prepared zucchini to the potatoes and puree them using a blender or masher.
Add milk to the pan with potatoes and zucchini. Place on the fire and wait until it boils. Turn off the heat. Stir the contents of the pan until smooth.

Baked vegetables with young peas in milk

The recipe is for 2 children's servings.

Product List:

potatoes - 80 grams;
cauliflower - 50 grams;
carrots - 40 grams;
zucchini - 30 grams;
white cabbage - 50 grams;
young green peas - 2 tablespoons;
baby milk - 100 milliliters;
butter - 5 grams;
onion - 30 grams;
salt - two pinches.

Preparation:

Peel, rinse and boil all vegetables (except onions and peas). Once the vegetables are ready, cut them into small cubes and place in a baking pot. Add peas and salt.
Saute the onion in butter for about 5 minutes and add to other vegetables.
Fill the contents of the pot with milk. Place the pot in an oven preheated to 180°C and bake for 15 minutes.

In conclusion

Vegetables are rich in vitamins. Be sure to give your child these foods daily. You can use different ingredients in all vegetable stew recipes for children. It depends on what your child likes and whether the baby is allergic to a particular product. If your baby does not like fresh food, then add a little salt to vegetable stew for children. You can also puree the stew if your baby can't chew yet.

For babies who have already erupted a sufficient number of teeth, pediatricians advise offering not pureed food, but dishes in which the ingredients are cut into pieces. This forms chewing habits and has a beneficial effect on the child’s digestive system.

For lunch, children can be offered a delicious vegetable stew with the addition of meat. This dish is quite satisfying, nutritious and healthy, and it can be served not only to children, but also to other family members. How to cook children's vegetable stew with meat, what products can be used, and what should be discarded? Let's find out all the secrets of this dish!

The benefits of vegetable stew with meat for a child

The technology for preparing stew involves frying each ingredient separately, after which all components are simmered together until cooked. When preparing a children's version of the dish, you should avoid frying vegetables and meat until golden brown. This is why the stew needs to simmer a little longer. To facilitate the cooking process and preserve the beneficial properties of the ingredients as much as possible, you can prepare vegetable stew with meat in a slow cooker.

When choosing the “meat component”, give preference to chicken fillet, thighs or breast (without skin). You can put it in stews and veal or lean pork, rabbit, beef.
As for vegetables, you should first of all focus on the tastes of your own child, and also take into account whether the child has already tried all the ingredients. It is better to prepare a stew from seasonal vegetables, but using ice cream is also quite acceptable.

Did you know? Avoid using seasonings when preparing stews. You should not salt the dish too much or add garlic to it - most children do not like its pungent smell and pungent taste. Try not to put too many potatoes in the dish, as this will increase the carbohydrate content of the stew.

It is better to start getting acquainted with this dish with one or two spoons. If your child appreciates your culinary skills, gradually increase the portion.

Important! For the youngest children, the meat can be pre-ground and the minced meat can be formed into meatballs. They cook faster and are easier to digest. They are laid at the same time as carrots.

Vegetable stew with meat - recipe

To prepare this dish, take 180 g of meat (chicken, turkey, veal), rinse it, cut into portions and place in a saucepan. Stew the meat first in its own juice, and then in water (pour enough to cover the pieces) for 10-25 minutes, depending on the type of meat.
Peel and cut into cubes one potato tuber, a third of a medium zucchini, half an onion, 40 g of pumpkin and half a carrot. Pumpkin and zucchini can be replaced with broccoli and green peas (fresh or frozen).
When the meat becomes softer, add carrots and onions. After 5-6 minutes, add the potatoes into the pan, and after a couple of minutes, add the pumpkin. When the potatoes are soft, add the zucchini. At the same time, add broccoli and peas.
If necessary, add water or vegetable broth to the pan.
When the dish is ready, add a little salt and let it simmer for another couple of minutes. At the end, add a teaspoon of vegetable oil and half a bay leaf.

Did you know? If you are preparing vegetable stew with meat and potatoes in a slow cooker, select the stewing mode and set the timer for 40-45 minutes depending on the ingredients used.

How to cook vegetable stew with meat for a child - video

For kids, you can offer a meat stew made from boiled beef and a mixture of vegetables. The following video explains how to properly make this dish, and also lists in detail all the ingredients that will be required for the stew. An example of serving a dish that children will certainly enjoy is also demonstrated.