Cod or haddock in the oven recipe. Oven-baked haddock and other Russian fish dishes

Haddock is a fish from which you can cook a large number of different dishes, constantly surprising your family and friends with culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, pates are prepared.

Haddock belongs to the cod family. It lives in the northern seas of the Atlantic and Arctic oceans. You can meet this fish off the coast of North America, Europe, Iceland, as well as in the Barents and Norwegian Seas. Her favorite habitat is full-salt ponds.

In terms of catch volumes, haddock is in 3rd place among all representatives of its species, immediately after cod and pollock. In the North and Barents Seas, on the shores of Nova Scotia and England, this fish is the most important subject of fishing. Despite the fact that it is listed in the Red Book, the annual catch is about 05.0.7 million tons.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m, and their weight is 17-19 kg!

The haddock body is slightly flattened laterally and high. The color is silver, the abdomen is milky white, the sides are also light, but the back is dark gray with a lilac tint. A little below the back, along the entire body, haddock has a black horizontal line, and near the head on each side there is a dark oval speck. It is this spot that is the main difference between fish of this species. By it, individuals recognize each other, gather in large flocks. This way of life allows them to notice seals, large fish and other predators earlier. Another difference between haddocks is 3 dorsal and 2 anal fins.

In grocery stores, this fish is sold fresh, smoked and dried, but most are frozen. Haddock meat, white, not fatty, with a delicate taste, is a dietary product. It is compatible with spicy spicy sauces, various vegetables and seasonings.

The appetizing appearance and useful properties of this fish, as well as the elasticity of the meat, are preserved after any cooking method. If haddock is boiled or steamed, then its fillet will contain practically no fat, which allows it to be included in the diet for those people who are on a diet. Even after frying, this product retains a mild taste, there is no need to peel off the skin from it, and when roasted, it forms a pleasantly crispy crust. The beautiful golden hue of this fish can be achieved using breadcrumbs when cooking. You can also cook cutlets, pies, dumplings, pate, salads from haddock. And if it is salted or smoked, then it will acquire a new, brighter and richer aroma.

Due to the fact that the meat of this fish, like that of other representatives of the cod species, is low-fat, it is excellent for dietary nutrition. The main fat in her accumulates in the liver, they often melt it, and use it for medical needs.

Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

This product is rich in amino acids necessary for the human body, and its fat contains omega-3 polyunsaturated fatty acids, that is, alpha-linolenic and eicosapentaenoic acids. These acids contribute to the normal functioning of the eyes and brain, lower blood cholesterol levels, and help the body fight inflammation. The composition of haddock does not include the insoluble protein elastin, which ensures its easy and quick digestion by the gastrointestinal tract, compared to animal meat.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Read also:

Baked Haddock: Recipe

You can cook a variety of dishes from haddock, it is really universal. But when baked in the oven, the fish has a special bright taste.

Haddock baked in the oven with sauce

Compound:

Haddock - by number of persons
Soy sauce - to taste
Ketchup - to taste
Mayonnaise - to taste
Sour cream - to taste
Ground white and black peppercorns - to taste
Bay leaf, garlic - to taste

Cooking:

Clean the fish, rinse and cut into portions and let dry.
After that, pour the fillet with soy sauce, after rubbing it with crushed garlic and leave to marinate for 20 minutes.
Take a baking sheet, grease it with vegetable oil, put fish on it and add a little water, pepper, put bay leaves and peppercorns, and then put in a preheated oven for half an hour.
While the fish is baking, you can start preparing the sauce. To do this, beat sour cream with mayonnaise in equal proportions, add ketchup, mix everything thoroughly and after 15 minutes, after the haddock has been put in the oven, it must be poured with this mixture.
You can serve this dish with a side dish of vegetables.

Haddock baked in the oven with vegetables

Compound:

Haddock (whole carcass) - 0.8 kg
Eggplant - 1 pc.
Onion - 1 head
Tomato - 1 pc.
Green cilantro and dill - 2 sprigs
Cheese (Parmesan) - 70 g
Lemon - ¼
Olive oil - 3 tbsp
Salt, rosemary, ground black pepper - to taste

Cooking:

Gut the carcass, clean, trim the fins and rinse in cold water.
Rub the fish with salt and rosemary, sprinkle with lemon juice, and put dill and cilantro inside.
Wash the eggplant and cut into large cubes.
Heat up 2 tablespoons in a pan. olive oil and put the onion cut into large half rings, fry a little until it becomes transparent, about 5 minutes over medium heat.
Then add eggplant and chopped tomato to the onion, fry everything for another 5 minutes, stirring constantly.
After the vegetables start to juice, the fire should be added and simmered for another 5 minutes.
Grease a baking dish with olive oil and put fish and vegetables on it.
Preheat the oven to 200 degrees and put the mold in there for 30-40 minutes.
5 minutes before the dish is ready, sprinkle it with grated cheese.

Haddock baked in the oven with milk

Compound:

Haddock - 1 kg
Milk - 1 tbsp.
Hard cheese - 50 g
Vegetable oil - 1 tbsp.
Mayonnaise - 5 tablespoons
Seasoning for fish - 2 tsp
Onion - 2 pcs.
Salt - to taste

Cooking:

Clean the fish, remove the spine and bones, rinse, cut into small pieces.
Lubricate the baking dish with vegetable oil and put the fillet on it.
Mix mayonnaise with seasoning for fish and grease the haddock with this mixture.
Peel and cut the onion into rings and sprinkle the fish with plenty of it, and then pour everything with milk.
Grate the cheese and sprinkle it on top of the contents of the baking dish.
Now the dish can be sent to the oven preheated to 190 degrees for 40 minutes.
You can serve this dish with mashed potatoes or boiled rice.

And thanks to this tool, the eaten kilograms melt ...

Haddock baked in foil

In order not to overdry the rather tender haddock meat, it can be baked in the oven in foil.

Haddock baked in foil with onions

Compound:

Haddock - 2 pcs.
Vegetable oil - for lubrication
Salt, ground black pepper, dill greens - to taste
Juice of ½ lemon
Onion - 1 pc.

Cooking:

Clean and rinse the fish, cut into 4 equal pieces.
Peel the onion, chop finely and fill the fish with it, or evenly distribute it on top.
Lubricate the foil with vegetable oil, put 1 piece of fish on it, sprinkle with lemon juice, salt and pepper, wrap in foil, put on a baking sheet and bake for half an hour in the oven at 200 degrees.
Sprinkle the finished dish with dill.

Haddock in foil with white wine and cream

Compound:

Haddock fillet - 1 kg
Butter - 3 tbsp.
Lemon juice - ½ tsp
Garlic - 2 cloves
Parsley - 4 sprigs
Tarragon - ¾ tsp
White wine - ¼ tbsp.
Cream - ¼ tbsp.
Salt, ground black pepper - to taste

Cooking:

Clean the fish, rinse and season with salt and pepper.
In a separate bowl, mix softened butter with crushed garlic and lemon juice.
Apply the resulting mixture to the fish, put everything on a large sheet of foil, sprinkle with herbs and wrap in an envelope, leave one edge open, pour cream and wine into it and close tightly.
Bake the dish for half an hour in the oven at 180 degrees.

Haddock in foil with tomatoes

Compound:

Haddock (fillet) - 4 pcs.
Tomatoes in own juice - 400 g
Olive oil - 1 tbsp
Onion - 1 head
Thyme - 1 sprig
Sugar - 0.5 tsp
Soy sauce - 1 tbsp.
Ground black pepper, salt - to taste

Cooking:

Chop the onion and fry in olive oil for 8 minutes until golden brown. Send tomatoes, thyme, sugar and soy sauce there. Mix everything thoroughly and bring to a boil.
Simmer for about 5 minutes, and then carefully place the fillet in the pan, cover it all with foil and put in the oven for 20 minutes at 180 degrees.
You can serve this dish with baked potatoes.

Haddock is inferior in popularity to such types of fish as pike perch or silver carp, although in terms of its properties and taste, it is no worse than them. It is a lean fish that is an excellent source of protein and is high in iodine and other vitamins.

It is very easy to prepare and at the same time, no matter what method of serving you choose, haddock always looks appetizing. If you decide to try this type of fish, we can offer you recipes,. And today we have selected for you the most successful recipes for cooking haddock in the oven.

Haddock fish in the oven

Ingredients:

haddock - 1 pc.;
soy sauce - 2 tbsp. spoons;
ketchup - 2 tbsp. spoons;
mayonnaise and sour cream - 3 tbsp. spoons;
ground white pepper and peas - to taste;
bay leaf - 3 pcs.

Cooking

Before you start cooking haddock in the oven, clean the fish and divide into portions. Then pour them with soy sauce and marinate for 20 minutes. Grease a baking sheet with oil, put fish on it, sprinkle with pepper, pour a little water, put bay leaves on top and put in an oven heated to 180 degrees for 30-40 minutes.

While the fish is cooking, beat the sour cream with mayonnaise, add ketchup to them and mix everything well. Pour the haddock with this sauce and bake until tender, and when you turn off the oven, let it brew for another 10-15 minutes.

Recipe for cooking haddock in the oven

Haddock baked in the oven according to this recipe is not particularly dietary due to the cheese sauce, but it is very tasty.

Ingredients:

haddock fillet - 1 kg;
grated cheese - 1 tbsp.;
paprika - ¼ teaspoon;
salt - 1 teaspoon;
cream - 1.5 tbsp. spoons;
vegetable oil - 3 tbsp. spoons;
mustard powder - 1 teaspoon;
flour - 3 tbsp. spoons;
onion - 1 pc.

Cooking

Wash the fish fillet, dry it, cut into portions, salt and pepper. Finely chop the onion and fry until golden. Then add flour, mustard, salt and cream to it and cook the sauce, stirring slowly until it thickens. Then take it off the heat, combine with the grated cheese and stir until the cheese has melted.

Grease a baking sheet with oil, put fish on it, pour sauce over it and sprinkle with paprika. Bake the haddock fillets in an oven preheated to 180 degrees for 30 minutes.

Haddock baked in a sleeve

This haddock dish, cooked in a sleeve and in the oven, turns out to be very tender and juicy, and thanks to the addition of mushrooms, quite satisfying.

Ingredients:

haddock - 1 pc.;
champignons - 200 g;
cheese - 200 g;
onions - 2 pcs.;
mayonnaise - 2 tbsp. spoons;
lemon - 1 pc.;
salt and pepper to taste;
vegetable oil.

Cooking

Clean the fish, rinse, dry and divide into two parts along the ridge. Remove the skin from the onion and cut it into rings. Grind the mushrooms. Fry the vegetables in oil until cooked and let them cool. After that, add grated cheese to them.

Season the haddock with salt, pepper and drizzle with the juice of half a lemon. Put the mushroom filling on one half, cover the other half and gently spread with mayonnaise. Then put the fish in the sleeve, fasten its edges and put in the oven. Bake haddock at 200 degrees for half an hour.

If you want to please yourself and your loved ones with a delicious and light dinner, then the haddock fillet baked in the oven with potatoes is perfect for this.

Ingredients:

potatoes - 600 g;
haddock - 500 g;
chives - 50 g;
fresh or frozen green peas - 200 g;
broth - 150 ml;
leek - 200 g;
salt and pepper;
hard cheese - 50 g.

Cooking

Wash the fish and cut into pieces. Peel and boil the potatoes, then cut into slices. Put the fish pieces in a deep baking dish, sprinkle with chopped chives, salt and pepper. Then pour in the hot broth, add the peas and chopped leek.

Put the potato circles on the vegetables, salt and pepper them too, cover the dish with foil and put in the oven, heated to 200 degrees, for 30 minutes. Then increase the heat to 230 degrees, sprinkle the potatoes with grated cheese and cook for another 10-15 minutes.

Everyone knows about the beneficial properties of fish, so many of its species are very popular for home cooking. Among them, silver carp and pike perch stand out favorably, but haddock is no less tasty, and it tastes no worse.

The benefits of haddock

This fish contains a lot of protein, iodine, various vitamins, and besides, it is not fatty. Haddock is not difficult to prepare, therefore, in any form, it always causes a good appetite among those gathered at the table. The ideal option would be to serve haddock, which was cooked in the oven.

Haddock in a pot

The recipe assumes the presence of one fish, 2 tomatoes and onions, 1 lemon, 4 tablespoons of olive oil, allspice in a pot, a bunch of parsley.

The fish is thoroughly cleaned, washed, and fins and all large bones should also be removed. Then the haddock should be cut into small pieces, pour over the juice squeezed from the lemon.

So, haddock is left to marinate for 30 minutes. Then you can salt it. Pots intended for use in the oven are generously brushed with olive oil, the fish is placed in it and covered with chopped onions and tomatoes. A few pieces of allspice should be put in each vessel.

The oven must be heated to 180 degrees, you can send fish there for baking in a little less than an hour.

This recipe allows you to cook fish very tasty, however, the dish is not suitable for those who follow a diet.

For one kilogram of haddock you will need a glass of grated cheese, one and a half tablespoons of cream, 3 tablespoons of flour and vegetable oil, one onion, a teaspoon of salt and mustard powder, a little paprika.

The fish fillet is washed, dried with a paper towel. Then it must be cut into portioned pieces, salt and pepper to taste. The onion is finely chopped and fried until golden brown.

Flour, mustard powder, a little salt and cream are added to the pan. Thus, the sauce is prepared, which must be cooked until thick, stirring slowly. When the pan is removed from the heat, grated cheese can be added to melt it.

The baking sheet is smeared with vegetable oil, fish is placed there, which is poured with sauce and sprinkled with paprika. Haddock is baked for 30 minutes, while the temperature should reach 180 units.

Quite hearty dish with tender and juicy fish. One haddock has 200 grams of champignons and cheese, lemon, a couple of onions, mayonnaise, butter and spices to taste.

Haddock is cleaned, washed and dried. The carcass must be cut into two parts along the ridge line. The onion is cut into rings, the mushrooms are peeled and chopped. Vegetables are brought to full readiness, then you need to cool them. At the end, grated hard cheese is added.

Salt and pepper the fish, sprinkle with the juice of one part of the lemon. The mushroom filling is laid out on the first half of the haddock, the second part is placed on top, and it must be greased with mayonnaise.

Everything fits neatly into a baking sleeve, the edges of which need to be well fixed. The oven is heated to 200 degrees, the fish is baked in it for about 30 minutes.

A light lunch can be served if you cook it according to this recipe.

From the ingredients you need to prepare 500 grams of haddock fillet, the same amount of potatoes, chives and leeks, 50 grams of hard cheese, salt and pepper, 200 grams of peas, 150 ml of broth.

The washed fish is cut into small pieces. Peeled potatoes are boiled and then cut into slices. Fish is laid out in a deep form or pot, which must first be chopped with chives, salt and pepper.

It should be heated to 200 degrees, after a few minutes you can increase the power to 230 degrees. When 15 minutes remain until the end of cooking, you need to get the pot and sprinkle the dish with hard cheese.

To cook two fish, you will need 5 pieces of carrots, 4 onions, 5 cloves of garlic, half a glass of tomato paste, a third of a glass of water, 3 tablespoons of sugar, vinegar and flour, salt and pepper, spices for fish, vegetable oil.

When cutting carcasses, the tail, all fins and head are removed, the fish is divided into small pieces, sprinkled with salt and pepper. Then they are fried in flour. In the second pan, onions and grated carrots are fried until golden brown, and separately.

Then they need to be combined in a pot, add garlic, tomato, sugar, a little flour and spices. While stirring, you need to pour boiling water and vinegar, add salt and pepper.

In the oven, such a sauce needs to be darkened for several minutes. On a baking sheet, you need to pour a little cooked sauce, put the fish, pour it with the remaining sauce. After a short languishing in the oven, the haddock must be cooled, then insisted for another 24 hours in the refrigerator.

Low-fat haddock is very healthy for humans, so there are many ways to cook it. At the same time, it becomes an excellent dish not only on weekdays, but also at any event.

If you haven't tried haddock fish yet, you should definitely try it! This marine inhabitant is rich in protein and various trace elements, in addition, due to its dense structure, haddock can be cooked in any way: fry, boil, bake in the oven. Dishes from this fish can be served both independently and with a side dish.

Recipe number 1: Oven-baked haddock with lemon juice

You will need a large carcass of fish, it needs to be gutted and cleaned of bones. Rinse and dry. Cut into medium pieces, which are evenly sprinkled with salt and your favorite seasonings. Transfer the fish to a heat-resistant dish in which it will be cooked, and pour over the lemon juice. It turned out a marinade, so we cover it with a lid and let it soak, and in the meantime we will prepare the vegetables. Rinse and grate the carrots, chop the onion into half rings. We spread the carrots, onion on top and pour sour cream or mayonnaise. Haddock will be cooked in the oven at 200 ° C for about 40 minutes. 15 minutes before cooking, sprinkle the baked haddock with grated hard cheese to form a delicious crust.

Recipe number 2: Oven-baked haddock with ham and cheese

It is even more convenient to use haddock fillet for cooking than whole fish, it does not contain bones and does not need to be cut. 600 g of haddock fillet cut into small pieces, dry if the fish is wet, grease the form with oil or fat and put the haddock there. Salt and spread with mustard. Place a slice of ham or bacon on each piece of haddock. Pour half a glass of broth or water into the mold, sprinkle the dish with grated cheese. Bake haddock in an oven preheated to 200 ° C for a little more than half an hour.

Recipe number 3: Haddock in the oven with beets

600 g of haddock fillet cut into small pieces, dry if the fish is wet and put in a mold, which is pre-greased with oil. Salt and season with spices, sprinkle with lemon juice. Chop three onions into half rings and put on the fish. Cut three boiled beets into slices, put on top of the onion. Pour everything with sour cream and bake haddock in an oven preheated to 200 ° C for about 20 minutes.

To make the haddock baked in the oven delicious, it doesn’t hurt to know a few little tricks as well. It is better to cook fresh fish. If you have frozen - do not defrost it in water, as it will fall apart. When choosing haddock, pay attention to the pupils, if the fish is fresh, they will be clear and transparent.

If you are not a fan of baked haddock, or for technical reasons, cannot use the oven, this fish is great for pan cooking. Fried haddock will turn out to be no less tasty than baked in the oven!

Recipe number 4: Haddock fried in a pan

Ingredients to make fried haddock:

500 grams of haddock fish;
200 grams of wheat flour;
200 grams of vegetable oil;
3 carrots;
2 onions;
1 bunch of parsley;
half a tablespoon of vinegar;
3 tablespoons of tomato paste;
a glass of broth or water;
salt;
sugar;
cinnamon;
carnation;
ground black pepper.

Step by step cooking fried haddock in a pan:

To begin with, it is necessary to thoroughly rinse it under running water, dry it and carefully cut it into fillets, cutting into small pieces, after removing the skin and bones. It is better to take fresh fish, not fresh-frozen. Preheat the pan, add vegetable oil already on a hot container. Roll each portion in flour, fry on both sides until golden brown.

While the haddock is roasting, prepare the marinade. To do this, you will need to peel a large onion, peel the carrots, cut them into thin strips and finely chop the parsley. Fry all these ingredients for 5-7 minutes. in vegetable oil. Now add the tomato paste to the vegetables and fry for another 10 minutes. Pour in the broth or water, vinegar, pepper and salt, add a little cinnamon and cloves, simmer under the lid for about half an hour over low heat. True gourmets add water and white wine to the marinade for fried haddock instead of broth. Before removing from heat, add a little sugar to the container and stir.

Place the fried haddock on a dish, pour the resulting marinade, or serve separately in a beautiful dish. Fish, if desired, you can decorate with herbs. Fried haddock goes well with boiled potatoes or rice.

Video with a recipe for cooking haddock in the oven

What can be cooked from haddock? Let's start with the fact that haddock is a very healthy and tasty fish, which contains a large amount of substances useful for the human body. But, unfortunately, not every housewife knows how to cook it correctly so that the dish turns out to be rich and juicy. Haddock can be fried, baked in the oven, added to a salad, made into fish cakes, salted, smoked, etc. The meat of this fish is distinguished by unusual tenderness and lightness. Let's take a look at some recipes for cooking original haddock dishes and you yourself will understand how tasty and juicy fish it is.

Haddock fish soup

Ingredients:

haddock fish - 550 g;
millet - 100 g;
carrots - 2 pcs.;
potatoes - 4 pcs.;
onion - 1 pc.;
dill, parsley - optional;
vegetable oil - 2 tbsp. spoons;
water - 3 l.

Cooking

So, we take the fish, clean, gut, rinse, cut into large pieces, put in a saucepan and pour boiled water. We put on low heat and wait until the broth boils. At this time, we clean the carrots for the time being and put them whole to the fish. Next, clean the onion, cut it and add about a third of it to the pan. Salt everything to taste, remove the scale and cover with a lid. While the haddock with vegetables is boiling, we take a second pot, pour some water and put the potatoes, peeled and diced in advance.

After boiling, carefully lay the fish and carrots on a plate and leave to cool, and discard the onions. We filter the broth, as it should through a strainer, pour into a saucepan with potatoes and put on fire. We thoroughly wash the millet, pour it into a saucepan, cut the remaining onion, boiled carrots.

We also throw the peeled pieces of haddock into the pan. At the end, add chopped greens and put a bay leaf. Turn off the fire, mix everything and let the haddock soup brew and cook. That's all, when serving, add a piece of butter to it.

haddock salad

Ingredients:

haddock fillet - 250 g;
bell pepper - 2 pcs.;
pickled cucumber - 1 pc.;
marjoram - 0.5 tsp;
lemon juice - 2 tbsp. spoons;
sesame oil - 2 tbsp. spoons;
salt, pepper - to taste.

Cooking

Boil haddock fillets in salted water until fully cooked, cool and finely chop. We clean the washed sweet pepper from seeds and chop into thin strips. Chop pickled cucumber into small cubes. Now mix the haddock fillet, cucumber and pepper in a salad bowl. We're getting ready to ship. To do this, pour a little sesame oil, add lemon juice, salt, pepper, marjoram and mix. Pour the prepared sauce over our salad, cool in the refrigerator and serve.

Haddock stewed with vegetables

Ingredients:

haddock fish - 1 kg;
sour cream - 200 ml;
boiled water - 1 tbsp.;
onion - 1 pc.;
carrots - 1 pc.;
Bulgarian sweet pepper - 1 pc.;
breadcrumbs or flour;
salt, pepper, bay leaf - to taste;
vegetable oil;
greens - optional.

Cooking

How to cook haddock fish deliciously? You can try to stew it with vegetables and surprise everyone with an interesting and tasty dish. Wash the fish, clean, cut into small pieces, rub with pepper, salt and leave to marinate. Then roll in flour and fry on both sides. We clean the vegetables, cut the onion and pepper into small cubes, rub the carrots on a coarse grater. Fry everything in oil in another pan until translucent. Dilute sour cream with water, salt and pepper. Spread the fried vegetables evenly on the fish, pour sour cream sauce, add bay leaf and simmer, under a closed lid, over low heat for about 30 minutes. Sprinkle the finished fish with chopped herbs. This delicious haddock dish is served with boiled buckwheat or rice.

If you and your family eat fish quite often, then we offer you some more useful articles with recipes and.

Haddock is a large, marine, bottom fish. It lives throughout the North Atlantic.

It reaches one meter in length and weighs up to 20 kg. Haddock Recipes as diverse as the ways of its preparation. Fish can be prepared in frozen form, smoked, salted and canned.

Haddock meat is lean, like everything else, but has a fatty liver.

Strain the remaining milk after cooking in the oven, it should be used for the sauce.

Chop the onion with a knife. In a frying pan, fry the onion in butter (butter) for 5 minutes, over low heat. Add flour, curry. Stir the roast for another minute or two. Remove the cooked roast from the fire. Pour milk into it, slowly. Add spices as desired and to taste. Put the pan back on the fire. Cook while stirring until sauce is moderately thick.

Get the set aside dish with baked fish. Decorate the edges of the dish with prepared egg slices. Drizzle fish with sauce. Serve the dish to the table.

Do you love fish? And deliciously cooked? I present to your attention a recipe for cooking haddock baked in the oven under a special very tasty fur coat.

I was looking for this haddock recipe for myself for the new year. I really wanted to cook something special from fish, because the holiday is also special. So I cooked it, even added something of my own, experimented, so to speak, and got an amazing result.

Haddock prepared according to my recipe (if I may say so), everyone at the table liked it. Therefore, I decided that the readers of my blog should know this recipe for sure.

Be sure to check out these recipes:

But, sorry, I didn’t take pictures step by step, I just didn’t think that it was necessary. And when the fish was ready, I tried it and regretted that I didn’t take a picture of the entire cooking process. Although there is nothing complicated, everything is very simple. When you try to cook, you will understand everything yourself.

I think that according to this recipe, you can cook not only haddock, but also any other fish, both white and red. Well, at least you can definitely try it, and then decide for yourself which will be tastier.

Okay, you won’t be full of fables, let’s start cooking. In the meantime, let's see what products we need for the haddock recipe.

Recipe for cooking haddock in the oven

Products used:

haddock (fillet) - 1 kg,
cheese - 50-70 gr.,
onion (medium) - 2-3 pcs.,
mustard (powder) - 1 tsp,
milk (cream) - 1.5 tbsp.,
flour - 3 tbsp. l.,
salt, pepper - to taste,
vegetable oil - for frying,
paprika - 1/4 tsp

How to cook delicious baked haddock:

I want to say right away about haddock. I bought a whole, frozen fish. Then she thawed, cut the fillet along the ridge, removed the bones, cut into portions. Who does not want to bother with this, just buy a ready-made fillet.

Salt and pepper the prepared or cooked haddock fillet to your liking. Place on an oiled baking sheet.

Peel the onion, cut into half rings, fry in vegetable oil until golden brown. Add flour, dry mustard, milk and slowly stir to prepare the sauce. Thickened, wonderful (if very thick, add more milk). The consistency of the sauce should be like sour cream, but not the highest percentage of fat.

Turn off stove, add grated cheese, stir until cheese is melted. Pour the haddock on a baking sheet with the prepared sauce, sprinkle with paprika on top. Place in a preheated oven at 180 degrees to bake for about 25-30 minutes.

During this time, the fish was cooked and baked very beautifully. From one kind of appetite immediately broke out. And as I said, I could not resist, I tried. Then she put it on plates and served it on the table, after decorating with herbs.

Here is such a simple and very, very tasty recipe for cooking haddock. And a side dish for fish, choose to your taste. Try it ladies! Bon appetit!

Haddock is a fish from which you can cook a large number of different dishes, constantly surprising your family and friends with culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, pates are prepared.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m, and their weight is 17-19 kg!

In grocery stores, this fish is sold fresh, smoked and dried, but most are frozen. Haddock meat, white, not fatty, with a delicate taste, is a dietary product. It is compatible with spicy spicy sauces, various vegetables and seasonings.

Due to the fact that the meat of this fish, like that of other representatives of the cod species, is lean, it is great for diet food. The main fat in her accumulates in the liver, they often melt it, and use it for medical needs.

Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Haddock is sold in a fairly large form, so, based on your needs, cut the piece to the desired size, or divide it in half. Place the second part in the freezer - it will come in handy for another dish. First, defrost the fish - you can in warm water or in the refrigerator. In the winter season, you can use fresh-frozen zucchini. Potatoes can be taken small - peel it from the skin. We will stuff stuffing with chopped vegetables. You will need greens to taste, in this case, these are dill sprigs. Squeeze juice from a fresh lemon in the amount of 1 tbsp. - more on request. Prepare sour cream or cream for brushing the fish. Due to this product, it will turn out juicier and softer.

The total number of potatoes should be divided into two parts. Cut one for the filling into small cubes - into a plate.

Peel the carrots and garlic cloves with a knife. Grate the first ingredient on a coarse grater, and cut the second ingredient into circles. Add to bowl - stir.

In not cold water, let the frozen zucchini thaw. Be sure to squeeze moisture out of it. Pour into a bowl along with oregano, ground nutmeg and black pepper. Salt foods to taste.

Finely chop the prepared dill. Add to the main mass - stir. Optionally, you can pour dried herbs, for example,. They are very fragrant, they contain thyme or in another way it is called thyme.

Put a spoonful of natural sour cream into the total mixture. Mix well until smooth. Low fat cream is also suitable.

The rest of the potatoes should be cut into slices 2-3 mm thick. Pour into a common bowl.

Peel the onion from the husk. Then cut it into half rings - it can be smaller. Mix with potatoes.

Now prepare haddock. Cut off all fins. A feature in cleaning sea fish is the black film inside the abdomen, which must be completely removed so that there is no bitter taste. Then, with a small knife, remove the small scales. Rinse thoroughly under water.

Place on a cutting board and press down on the fish to drain excess liquid. Then sprinkle with lemon juice. Rub with salt and spices.

Now you can stuff the fish with the prepared vegetable filling. If required, secure with toothpicks.

Spread only on top of the remaining sour cream. It lays flat and soaks the fish during cooking.

We take a special sleeve for baking - we unfold it. Pour coarsely chopped potatoes with onions.