Cheesecakes made from cottage cheese and rye flour. Recipe: Cheesecakes with rye flour

Finally, I can cook cheesecakes the way I like. I always thought that the reason I make tasty or tasteless cheesecakes is because I put the wrong amount of flour in them. But in fact, it turned out that I simply had the wrong approach - I formed beautiful and even flat cakes on the board, rolled them in flour and then fried them, but now I just immediately fry the cheesecakes in a frying pan, like pancakes. It turns out tastier, healthier (less flour in the composition) and faster. In general, everything turned out the way we wanted.

The most important thing is to take very tasty cottage cheese, because the taste of the cheesecakes is completely determined by the taste of the cottage cheese, and then knead the dough very carefully to preserve the grainy texture of the cottage cheese. I do this with a fork, trying to mix gently and not crush. This time I made cheesecakes with rye flour, simply because I didn’t have any other flour at home, and in the end I was very surprised that this choice didn’t affect the taste of the cheesecakes much at all. They just looked darker.

So you can make different options: regular flour, whole grain flour, rye flour... and it’s even more interesting to mix it into any type of flour in different proportions.

And another important thing: I fry them in a fairly large amount of oil. In a dry frying pan the taste is not the same. And then I just put it on a paper napkin to absorb excess fat.

In fact, cheesecakes can be eaten with sour cream, honey, berries, jam, and any sweet sauce... You can come up with a lot of options.

But I like cheesecakes without additives; you can simply sprinkle them with powdered sugar for beauty, because they are so tender and tasty that any additive is too rich for them. But that's just my choice. All the other members of my family always add something. In the summer, of course, fresh berries. It turns out beautiful and very fragrant.

Delicious cheesecakes or curds

Ingredients

400g Cottage Cheese
4 tablespoons with top flour
3 eggs
2.5 tbsp sugar
0.5 tsp baking powder

Cooking method

Gently mix cottage cheese, eggs and sugar
Add flour and baking powder and mix
Heat the vegetable oil and spoon the mixture into the pan
Dipping a spoon into water, slightly flatten the cheesecakes.
Fry on both sides, reduce heat and cook for about 5 minutes, depending on their size.

For those who are on a diet and take into account the calorie content of their dishes, you can make cheesecakes from low-fat cottage cheese. Calorie content will drop to 180 kcal per 100g
It must be remembered that the amount of flour cannot be specified exactly, because cottage cheese comes in different moisture contents, and eggs have different sizes.

Cheesecakes with rye flour rich in vitamins and minerals such as: vitamin B2 - 17.7%, choline - 12.2%, vitamin B6 - 11.9%, vitamin B12 - 41.7%, vitamin H - 23.3%, vitamin PP - 23.3%, calcium - 11.3%, phosphorus - 28.5%, cobalt - 41.4%, manganese - 16.5%, copper - 11.4%, molybdenum - 13.2%, selenium - 60 .5%

What are the benefits of cheesecakes with rye flour?

Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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How to prepare cheesecakes with rye flour recipe - a complete description of the preparation so that the dish turns out very tasty and original.

So you can make different options: regular flour, whole grain flour, rye flour... and it’s even more interesting to mix it into any type of flour in different proportions.

And another important thing: I fry them in a fairly large amount of oil. In a dry frying pan the taste is not the same. And then I just put it on a paper napkin to absorb excess fat.

In fact, cheesecakes can be eaten with sour cream, honey, berries, jam, and any sweet sauce... You can come up with a lot of options.

Delicious cheesecakes or curds

Number of servings: 4-5
Calories: 220

Preparation time:

Preparation: 20 min.

General: 20 min.

400g Cottage Cheese
4 tablespoons with top flour
3 eggs
2.5 tbsp sugar
0.5 tsp baking powder

Gently mix cottage cheese, eggs and sugar
Add flour and baking powder and mix
Heat the vegetable oil and spoon the mixture into the pan
Dipping a spoon into water, slightly flatten the cheesecakes.
Fry on both sides, reduce heat and cook for about 5 minutes, depending on their size.

Important

For those who are on a diet and take into account the calorie content of their dishes, you can make cheesecakes from low-fat cottage cheese. Calorie content will drop to 180 kcal per 100g
It must be remembered that the amount of flour cannot be specified exactly, because cottage cheese comes in different moisture contents, and eggs have different sizes.

Delicious cheesecakes. Recipe for cheesecakes made from rye flour. Natalia Kraeva

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Hello everyone. Natalya Kraeva is with you. And today I will show you how I usually make cheesecakes from rye flour and bake them in the oven. This will be a very useful recipe. Let's see. And so what we have. I have a kilogram of cottage cheese here, I buy it by weight. This is not store-bought cottage cheese, but farm-made cottage cheese. Next, rye flour, amaranth flour and two eggs. Let's add a little, then salt, maybe sugar, but I don't add it. And so, add eggs here and mix. I add rye flour according to my eye. And I add a little amaranth flour, it will give the cheesecakes a nutty flavor. My salt is pink. Everything, everything is mixed up. Now, on a pre-prepared baking sheet, I just put baking paper, I will now lay out the cheesecakes and shape them with my hands. And so, I ended up with so many cheesecakes. Now I put them in the oven, preheated, at 200 degrees for half an hour. We set the time and wait. Let's see what we got. These are the cheesecakes. Well, these are the cheesecakes I got. You can add honey or jam here to make it sweeter, because I don’t add sugar here. You can add sugar if you prefer. In order to receive even more information, subscribe to my youtube channel, my facebook and instagram pages. Follow the news and announcements. Natalya Kraeva was with you. Be healthy and beautiful inside and out.