Fresh cabbage soup with chicken calorie content. Cabbage soup: calorie content, recipes

Do you know how cabbage soup is prepared? Do you know the calorie content of this dish? If not, then this article was written especially for you. It contains several recipes for cabbage soup and information about their calorie content.

Russian dish

Foreigners coming to Russia get acquainted not only with its sights, but also with its culinary traditions. In cafes and restaurants, they most often order cabbage soup. They are of little interest in the calorie content of a dish. They want to quickly evaluate the taste of cabbage soup. Most tourists are delighted with the richness. Every nation has its own signature soup. For the French it is julienne, for the Italians it is minestrone, and for the Russians it is cabbage soup. The calorie content of a dish depends on the ingredients from which it was prepared. We offer several options for cabbage soup. Choose any of them and move on to the practical part.

Milk cabbage soup: our grandmothers’ recipe

Product set:

medium carrot;
3-4 potatoes;
1 liter of milk (3.2% fat);
half a head of cabbage;
one onion;
1 liter of water.

Preparation:

1. Peel the onions and carrots. Grind them and fry them in a frying pan using butter.

2. The cabbage needs to be chopped.

3. Peel the potatoes and cut them into medium cubes.

4. Take a pan and fill it ¾ full with water. Place on the fire and wait until it boils. First add the cabbage, after 20-25 minutes add the potatoes and fry. The water should completely cover the vegetables. Salt the broth. Cook the cabbage soup until it thickens and acquires the consistency of a stew. When the dish is ready, add hot milk to it. You can also garnish the soup with chopped dill. This is how our grandmothers cooked, suggesting this particular set of products. If you add something of your own, the taste of the dish will no longer be the same.

Ingredients:

two onions;
1 kg of meat (preferably beef on the bone);
celery root;
bay leaf - 1 leaf;
1 kg of sour (sauerkraut) cabbage;
2-3 tbsp. l rye flour;
a little parsley;
salt, pepper

How to prepare cabbage soup from sauerkraut:

1. The base of the soup is one piece of meat, place it in a saucepan, fill it with water and cook for about two hours. Do you want the broth to be flavorful? Then add celery, parsley and a whole onion (without husks).

2. While the broth is cooking, let's prepare the sauerkraut. It needs to be simmered in a frying pan with a small amount of butter added.

3. When the meat is cooked, remove it from the pan and cut it into pieces. The onion and whole roots from the broth also need to be removed and thrown away. We won't need them anymore.

4. Put the pan on the fire again. Add cabbage, chopped onion and rye flour to the previously obtained broth. Cook the soup until all ingredients are softened. 10 minutes before the end of cooking, add herbs and spices. Be sure to check the broth for salt. Now you can serve sour cabbage soup to the table. The calorie content of the dish per 100 g is 228 kcal. Pour the soup into bowls, add a few pieces of meat and a spoonful of sour cream to each of them.

Fresh cabbage soup recipe

Required Products:

medium carrot;
6 Antonovka apples:
500-600 g beef tenderloin;
1 medium head of cabbage;
small turnip;
100 g high fat sour cream;
a little dill, parsley and celery;
bay leaf - 1 leaf;
two onions;
pepper;
salt.

Practical part:

Step No. 1. Place it in a saucepan, fill it with water and put it on the fire. Cook the broth until the meat is half cooked.

Step No. 2. The cabbage needs to be coarsely chopped. And just peel the onion. Add them to the broth, followed by the roots. Cook these ingredients over low heat for half an hour.

Step No. 3. Cut the apples into thin strips and place in a saucepan. After a few minutes, add chopped greens there. Cook the soup until the apples are softened. Then pour it into plates and serve. The calorie content of fresh cabbage soup is 70-75 kcal/100 g. Rye croutons, croutons or bread would be an excellent addition to the soup. will do too.

Green cabbage soup

Product List:

100 g sour cream;
2 eggs;
4-5 cloves of garlic;
a bunch of sorrel;
500 g meat;
two onions;
carrots - 1 pc.;
a little dill, celery and parsley;
salt.

Preparation:

1. First, boil the meat. You can take pork or beef (preferably on the bone).

2. Boil the eggs hard.

3. Wash the sorrel with tap water, remove the thick part of the stem, and chop the rest.

4. When the meat is cooked, there is no need to remove it from the pan and turn off the broth. Using a fork, check the readiness of the pork (beef). Then add sorrel, carrots and onions to the boiling broth. We time it for 15 minutes. This is how long it takes for these ingredients to soften. A few minutes before the end of cooking, add chopped dill and garlic to the soup. Pour the finished dish into plates, season with sour cream and garnish with egg halves. It looks beautiful and appetizing.

Fish soup

Do you want to add variety to your diet or cook for your household? We offer you an option such as fish soup. This soup has long been brewed in the northern regions of our country. The main ingredient is sour or fresh cabbage. The fish can be anything. For example, residents of Karelia prepare delicious cabbage soup from small perches and ruffs. The calorie content of fish soup does not exceed 60 kcal/100 g.

In conclusion

You have received instructions on how to cook the aromatic first course - cabbage soup. prepared according to different recipes was also indicated in the article. For those who are on a diet and carefully watch their figure, we can recommend fish or green cabbage soup without adding meat. We wish you successful culinary experiments!

The national Russian dish cabbage soup is highly valued by nutritionists for its healthiness and low-calorie content. Cabbage soup cooked according to the classic recipe has a low calorie content. But today they are prepared in a variety of ways, and the composition of the ingredients may be far from canonical. Therefore, the number of calories in a dish may vary. The calorie content of cabbage soup depends, first of all, on the type of broth in which the soup is cooked. For example, beef is less fatty than pork, and vegetable or chicken broth contains even less fat. The recipe and cooking technology are also important.

How many calories are in cabbage soup?

At its core, cabbage soup is, but the base vegetable in it can be fresh or pickled. But this fat does not affect the number of calories too much. Another thing is more important: whether the cabbage was pre-fried or not. Indeed, in some recipes this vegetable requires sautéing for some time together with carrots and onions in vegetable oil or even lard. The calorie content per 100 grams of such cabbage soup will be approximately 180-200 kcal. And they have a fairly high fat content, which makes it impossible to consider such a dish a dietary one.

The most useful are lean cabbage soup, which does not exceed 60 kcal, and in fact it can be even lower. Only vegetables are used for their preparation; no animal products are added here. You can eat this soup in almost unlimited quantities without worrying about your figure at all. On the contrary, it can become the basis of a diet for active weight loss. According to experts, you can lose up to five extra kilograms in a week using this soup. But to do this, you must eat only fresh cabbage soup with low calorie content without sour cream, mayonnaise and a small amount of salt. It is recommended to cook this dish daily so that the vegetables in the soup do not lose their beneficial properties.

The calorie content of cabbage soup per 100 grams depends on the recipe. This article presents the calorie content, fat, protein, carbohydrate content in soup with fresh sauerkraut, lean cabbage soup and sour cream.

Calorie content of cabbage soup with fresh cabbage per 100 grams is 28 kcal. A 100-gram serving of soup contains:

0.43 g protein;
2.1 g fat;
2 g carbohydrates.

To prepare cabbage soup with fresh cabbage we will need:

400 g fresh white cabbage;
3 medium-sized potatoes;
1 large onion;
1 carrot;
1 bay leaf;
3 allspice peas;
1 celery root;
2 cloves of garlic;
2 tablespoons of tomato paste;
1 bunch of dill, parsley;
2 liters of water;
salt to taste.

Cooking steps:

chop the white cabbage and transfer it to an empty pan;
cut the potatoes into cubes, pour them into the pan on top of the cabbage;
finely chop the onion and add to the potatoes and cabbage;
grate carrots and celery root on a coarse grater, pour into a saucepan;
add bay leaf, allspice, tomato paste and 350 g of water to the other ingredients;
cover the resulting mixture with a lid and simmer over low heat;
turn off the gas, leave the vegetables to brew under the closed lid for 15 minutes;
pour 2 liters of hot water over the vegetables, add finely chopped greens, garlic squeezed through a press, and chopped onions into the soup;
bring the soup to a boil.

Fresh cabbage soup is ready! Serve hot.

Sauerkraut cabbage soup: calorie content per 100 grams

The calorie content of sauerkraut cabbage soup per 100 grams is 43 kcal. In a 100 gram serving of soup:

2.34 g protein;
2.61 g fat;
3.8 g carbohydrates.

To make such cabbage soup, you need the following ingredients:

300 g sauerkraut;
2 potatoes;
1 onion;
1 carrot;
bay leaf – 1 pc.;
pepper, salt to taste;
700 g millet;
a little vegetable oil;
green.

Steps for preparing cabbage soup from sauerkraut:

heat the frying pan over medium heat, add a little vegetable oil, squeeze out the juice from the sauerkraut, place the squeezed cabbage in the frying pan;
simmer the cabbage until tender over low heat, after simmering, simmer for 10 minutes under a closed lid;
finely chop the onion;
grate carrots on a coarse grater;
cut potatoes into cubes;
put carrots, onions, potatoes, washed millet, spices, salt in a pan;
add water level with the food, simmer the ingredients in a saucepan over low heat, then leave under a closed lid with the heat off for 15 minutes;
add cabbage and boiling water to the pan. Bring the cabbage soup to a boil, add chopped herbs.

Calorie content of lean cabbage soup from fresh cabbage per 100 grams

The calorie content of lean cabbage soup per 100 grams is 18 kcal. In a 100 gram serving of soup:

0.5 g protein;
0.8 g fat;
2.3 g carbohydrates.

To make lean cabbage soup, you need the following products:

350 g porcini mushrooms;
4 potatoes;
300 g fresh white cabbage;
2 small onions;
half 1 piece sweet pepper;
spices, salt to taste;
a little sunflower oil.

Cooking steps:

cut peeled and washed potatoes into cubes;
pour the potatoes into a saucepan, add water, and place on medium heat;
shred cabbage;
cut porcini mushrooms, onions into small cubes, half a sweet pepper;
grate the carrots;
pour cabbage into boiling potatoes and cook for 10 minutes;
At this time, fry the onions and carrots in a frying pan in vegetable oil. A little later, add mushrooms to the frying;
pour the roast into a pan with cabbage and potatoes;
add pepper to boiled cabbage soup;
after boiling the vegetables, add seasoning and salt to the cabbage soup;
Boil the cabbage soup over low heat for 10 minutes.

The soup is ready! Bon appetit.

Cabbage soup with sour cream: calorie content per 100 grams

The calorie content of cabbage soup with sour cream per 100 grams depends on the recipe for preparing the soup, the amount and type of sour cream added. Let's make simple calculations: one serving of soup contains approximately 250 grams of cabbage soup; usually add 1 tablespoon of sour cream.

Thus, the calorie content of cabbage soup with fresh cabbage and sour cream per 100 grams: for sour cream 10% fat content - 37.1 kcal, for sour cream 20% fat content - 44.48 kcal, for sour cream 25% fat content - 47.92 kcal, for sour cream 30 % fat content – 51.44 kcal.

Calorie values for lean cabbage soup and soup with sauerkraut and sour cream differ slightly.

Benefits of cabbage soup

The beneficial properties of cabbage soup include:

Despite its low calorie content, cabbage soup perfectly satisfies the feeling of hunger. Such soups are often included in the diet during weight loss and dieting;
sour cabbage soup is saturated with vitamin C, iron, phosphorus, sodium, silicon, calcium, potassium and other vitamins and minerals;

soup stimulates the functioning of the stomach, intestines, pancreas, and gall bladder;
the product normalizes metabolism, ensuring effective weight loss;
With regular consumption of cabbage soup, the level of bad cholesterol decreases and blood sugar levels normalize;
It is recommended to eat soup to prevent constipation.

Harmful cabbage soup

The harmful properties of cabbage soup include:

due to the addition of cabbage to soup, cabbage soup provokes disturbances in the gastrointestinal tract in some people, including those accompanied by flatulence and bloating;
Due to heat treatment, soup vegetables lose a significant part of their nutrients. It is much healthier to eat vegetables raw;
Cabbage soup should be eaten separately, not mixed with bread and other foods. Otherwise, the functioning of the stomach, intestines, gallbladder and pancreas can be disrupted;
a dish with sauerkraut is excluded from the diet in case of increased acidity of gastric juice, peptic ulcer of the intestines, stomach, as well as gastritis;
If sorrel is added to cabbage soup, then contraindications for use will be ulcers, gout, and worsened kidney disease.

One of the popular types of first courses is cabbage soup. This is one of the varieties of seasoning, multi-ingredient soup. A characteristic feature of this dish is the use of white cabbage.

The appearance of such a dish was noticed back in the days of ancient Rus' in the 9th century. Since then, its popularity has been constantly growing and now cabbage soup remains a regular guest in the daily meals of not only the Slavs, but also Europeans. In modern cooking, there are a large number of ways to prepare cabbage soup. But, a feature of taste that remains unchanged in any interpretation of this dish remains the presence of acid. There are lean and meat cabbage soup, which are divided into full, prefabricated, seedling, fish, daily and green.

Calorie content of cabbage soup

The energy value of cabbage soup is very low and averages 31 calories. If fatty fish or meat are added to the recipe, then the calorie content of such cabbage soup increases significantly. The ratio of the main nutrients in their composition is the following average:

Protein - 1.9 g.
Fat - 2.4 g.
Carbohydrates - 3.3 g.

The level of nutritional and energy values of a given dish is influenced by the cooking technology and ingredients used for it.

Benefits of cabbage soup

The usefulness of cabbage soup for the full functioning of the human body is very high. Cabbage, which is part of it, has a beneficial effect on the functioning of the digestive system. Its high content of fat-soluble vitamins helps normalize lipid metabolism and weight loss. A high level of vitamin C has a beneficial effect on the composition of the blood and its microcirculation, as well as in the treatment of pathologies of infectious and viral etiology.

Harmful cabbage soup

Product	Kcal	Proteins, g	Fats, g	Angle, g
Stewed cabbage soup with buckwheat pancakes	56,8	3,5	3,7	2,6
Cabbage soup with barley	47,6	2,3	3,6	1,6
Ural-style cabbage soup (with grains)	31,5	0,8	1,8	3,2
Sorrel cabbage soup	45,3	2,1	3,1	2,4
Cabbage soup from fresh white cabbage	17,1	0,5	0,8	2,2
Cabbage soup made from clover and sorrel	116,3	3,3	8,9	6,1
Sauerkraut cabbage soup	37,2	2	2,8	1
Green cabbage soup with egg	44,9	1,9	3,2	2,2

Russian cuisine is rich in interesting dishes. One of them is cabbage soup. The main component of the dish is cabbage, both fresh and sour cabbage is used. Today we will talk about cabbage soup made from fresh white cabbage.

Origin of fresh cabbage soup

The dish was born within Russian cuisine and has been known for a long time. Presumably the word “cabbage soup” comes from the Old Russian “s’ti”. This name united all nutritious liquid dishes or thick breads. Cabbage soup is also called: borscht shti, shti, turnip shti, cabbage shti. It is believed that they appeared back in the 19th century, when white cabbage was brought from Byzantium.

The poor population prepared cabbage soup from everything that was at hand: they used meat trimmings, crushed lard, turnips, onions, and rye flour. For the elite, cabbage soup was prepared from meat, cabbage, noble fish, mushrooms, various herbs and roots, and also based on a sour dressing.

During its existence, the recipe for cabbage soup has reached us almost in its original form. The only thing that was removed was the flour-based roux, which added thickness to the soup. The range of spices used has also increased.

Nutritional value of the dish

There are many varieties of cabbage soup, and in order not to calculate the composition of BZHU, you can use ready-made data. All values are calculated per 100 grams of product:

Classic cabbage soup - 0.9/2.1/3.1 g
From fresh cabbage with chicken and potatoes - 2.1/3.3/2.2 g
Soup with beef and tomato paste - 5.7/4.8/3.2 g
Pork meat - 1.9/1.0/6.8 g
Cabbage soup, which is based on the broth formed when cooking the vegetables included in the soup (zucchini, eggplant) - 0.7/0.3/3.6 g

Calorie content of cabbage soup from fresh cabbage

Since the dish is based on white cabbage, which is a product with fat-burning properties, its nutritional value will be quite low. Let's consider how many calories are contained in fresh cabbage soup prepared according to different recipes:

Classic version - 31 kcal.
Soup based on white cabbage, cooked in chicken broth with potatoes - 46.5 kcal.
Fresh cabbage soup, cooked in meat broth (beef) with the addition of potatoes and tomato paste - 77.5 units.
With pork and cabbage - 42.2 kcal.
Vegetables in water - 19.1 kcal.
Chicken with beans, pink salmon without potatoes - 28.8.
A dish cooked with chicken and fish - 28.8.

The calorie content of cabbage soup is very low, so you can safely include them in your diet. They will be especially useful for those who want to lose weight. If this indicator of energy value seems high to you, you can replace fresh cabbage with sour cabbage.