Walnut milk recipe. Nut milk is a source of calcium

Oh, rekhi is a healthy and very tasty product. Nuts include various microelements and vitamins. Nuts contain a full range of substances necessary for human health.

However, nuts are quite rough food, the digestion of which requires the body to spend a lot of energy. To get the maximum benefit and not burden your body, you can make nut milk.

It is called milk because it is very similar in appearance to animal milk, but at the same time, thanks to its properties, it can easily replace it.

Nut milk is a versatile product. It can be used to prepare various dishes: soups, main courses, baked goods; good to add to tea, smoothies, yoghurts, etc.

How to make nut milk at home

The main ingredients of nut milk are nuts and water. To get the drink, you just need to grind the nuts in water. However, there are several subtleties that should be taken into account to obtain the most healthy and tasty result.

1. Nuts must be pre-soaked, and the soaking time depends on the type of nuts. Hazelnuts and almonds - 8–12 hours; walnuts, pecans and pistachios - 6–8 hours; pine nuts and cashews - 3–6 hours; fresh coconut and coconut shavings do not need to be soaked. Time (if desired) can be increased within reasonable limits.
2. Grind nuts with water. A stationary or hand blender is suitable for this. Place the washed nuts into a blender and add a small amount of water. Add water as you chop the nuts. This sequence will make it easier and faster to grind the nuts with a blender. If the blender is manual, then the nuts and water are placed in a convenient container, after which they are crushed with a gradual addition of water. The concentration of nuts in water can be selected individually. For the initial proportions you can take 1:5 - for 100 grams of nuts 500 grams of water.
3. Cake and milk. For this, we need a filter bag, a fine sieve, a thin towel, thin cotton cloth or several layers of gauze.

Freshly prepared nut milk is at its healthiest and can also be poured into a glass container for storage. Nut milk will keep for 3-4 days in the refrigerator. It should be shaken before use (due to natural separation).

The nut milk cake can be dried and made into a flour such as coconut or almond flour, or added to smoothies, cereals, desserts, or used as a body scrub.

Nut milk at home: variations

If you approach the cooking process creatively, you can achieve interesting and unexpected results.

• If you want to make the drink sweet, you can add honey, natural syrups (date, maple, etc.), bananas, raisins.
• If you want to give your milk a chocolate note, you can add carob.
• You can also add various herbs and spices to nut milk, for example: cinnamon, nutmeg, turmeric, ginger.

Why do you need to soak nuts before eating?

Thanks to soaking, we, firstly, free the nuts from plant toxins, tannins, phytates, because these harmful substances interfere with the absorption of nutrients (zinc, iron, calcium, etc.) in the body. Secondly, we get the maximum benefit. Thirdly, thanks to soaking, we increase the amount of nutrients and vitamins in them.

Instructions for soaking nuts include 6 rules:

1. Only raw, fresh nuts should be used to make nut milk.
2. Before soaking nuts, they must be thoroughly rinsed with purified (filtered) water.
3. Place the nuts in a glass container and fill with drinking water at room temperature in a ratio of 2:1 (2 parts water and 1 part nuts). Add 1 tsp to the water with nuts. sea ​​salt, mix well and cover with a thin cloth in one layer. Soak the nuts according to the table above.
4. If floating or rancid (spoiled) nuts appear during the soaking process, they must be thrown away.
5. Attention! The water in which the nuts were soaked may contain harmful substances, inhibitors and fertilizers; it must be drained. Do not use this water for preparing milk or for other purposes.
6. Rinse the nuts thoroughly in drinking water again until the water is clear; if desired, you can add lemon juice when rinsing.

Once the soaking process is complete, the nuts will be ready for milk.

Nut milk: benefits

The benefits of nut milk stem from the benefits of nuts. At the same time, the properties of milk, microelements, vitamins and taste will depend on the nuts from which it is prepared.

Peanut. Rich in antioxidants, contains substances that increase blood clotting, recommended in heart-healthy diets.

Hazelnut. Contains substances that help cleanse the body, remove toxins, and strengthen the immune system.

Hazelnut nut milk is a healthy and delicious alternative to animal milk. Prepared at home from two basic ingredients: hazelnuts and purified drinking water, the milk does not contain preservatives or sugar, has an incredibly delicious creamy taste with nutty notes, and looks just like regular milk, even milk foam forms when whipped. Despite its external similarity, hazelnut milk boasts a whole complex of useful vitamins and microelements in its composition. However, in order to preserve all the beneficial properties of the drink, nuts for making milk must be used raw, not pre-roasted. For the same reason, it is recommended to prepare nut milk in small portions and store it for no more than 3 days.

In its most basic form, hazelnut milk has a neutral taste. This option is universal, and if you want to diversify the taste of the drink, just add some dates, carob or cocoa, salt, spices, honey or other sweeteners to your taste.

To prepare hazelnut milk you will need: hazelnuts and purified drinking water.

Also, if desired, you can add a little ground cinnamon, salt or sweetener to taste to the finished milk.

Soak the nuts in cold water for 8-10 hours. During the infusion process, the nuts will absorb some of the water, so it is better to use purified drinking water for both cooking and soaking.

Rinse the soaked, softened and expanded nuts thoroughly and strain.

Place the nuts in a blender bowl, pour in 400 ml of drinking water and blend for 3-4 minutes.

If the blender is not very powerful, first add 150-200 milliliters of water to the nuts and beat for 2-3 minutes. When the nuts are ground to fine crumbs, add the remaining water.

During the beating process, the mixture will turn white and a lush “milk foam” will appear on the surface.

Strain the milk through cheesecloth or a thin cloth. Squeeze out the remaining nut cake, save it and use it to make salads, smoothies and baked goods.

If desired, add a little salt to the finished milk (so the milk will be a little more like regular milk) or a pinch of ground cinnamon, any sweetener to taste - to obtain a sweet version of the drink.

Hazelnut milk is ready. Store the drink in the refrigerator in a clean, airtight container for up to 3 days.

Animal origin leads in sales and popularity. The white sweet liquid made from nuts loses in several respects: high cost, minimal consumer awareness of the product, new unfamiliar taste. What you need to know about nut milk, why it needs to replace cow milk, and is the product worth the money claimed by the manufacturer?

What's wrong with animal milk?

From an early age we were instilled with the value of milk and its derivatives. Drinking a full glass of white liquid before lunch is a common practice that often results in acne, intestinal problems or abdominal pain. The average consumer did not consider dairy products to be a source of problems because they were extremely healthy. Why isn't this true?

The scientific community has long established the dangers of animal milk. The American nutritionist Walter Willett achieved maximum clarity and popularity of the theory. He is a professor of epidemiology and nutrition at the Harvard School of Public Health. Willett conducted food research for decades and, having collected all the necessary information, shared it with the public.

Willett proved that cow's milk does not strengthen the bone skeleton. On the contrary, the product washes out of the bones, making them brittle and weak.

For healthy bones and high-quality skeletal functionality, it is more important to consume calcium rather than calcium.

An abundance of dairy products in the diet leads to the development of cancer. In men who consume milk and its derivatives daily, the risk of developing prostate cancer increases by 30-50%.

Nutritionists also paid attention to lactose intolerance. Upon reaching the age of 3, our body stops producing lactase. Lactase is the only one that can qualitatively break down lactose (milk sugar).

More than 75% of the world's population suffers from lactose intolerance.

Manifestations of lactose intolerance: abdominal pain, allergic rash, severe forms of acne, itching, bowel movements, etc. In his work, Dr. Willett calls milk not a toxic product, but simply useless. A person can live a healthy life without milk without suffering from vitamin and mineral deficiencies. Moreover, animal milk is very high in calories and contains a colossal percentage, which leads to heart and vascular diseases.

The harm of cow's milk was also revealed by the China-Cornell-Oxford study or the China Project. Scientists from Asia and Europe studied not only milk, but also the human need for the animal. The results of the study confirmed Willett's ideas:

• Dairy products thin your bones. Animal protein provokes the accumulation of acid, and our body tries to neutralize it. To eliminate acid, calcium must be released from the bones, making them brittle and weak;
• Consuming more than 1 liter of dairy products per day increases the risk of developing cancer by 30%. This is due to the toxic compound dioxin, which makes a person more susceptible to disease;
• 1 glass of milk is fraught with flatulence, severe abdominal pain, diarrhea, vomiting and chronic constipation - all these are symptoms of lactose intolerance;
• milk worsens acne by stimulating insulin production. Dairy products increase the effect of steroids on the skin and lead to imperfections;
• The modern market is teeming with low-quality milk. Control samples contained pathogenic bacteria, hormones, antibiotics and chemicals. They have a detrimental effect on hormonal levels and gradually destroy a person from the inside.

What you need to know about nut milk

Nut milk is made from pureed nuts. While animal dairy products do more harm than good, the situation is different with plant-based ingredients. Nut liquid is rich in calcium, vitamins and vegetable protein, which is easily absorbed by our body.

There are definitely no antibiotics or various growth hormones in nut dairy products, because raising or is much cheaper, easier and more ergonomic than calf.

Finding plant-based milk with the perfect composition is quite difficult. Manufacturers also add preservatives so that the product is definitely liked by the consumer and can be stored on the shelf for a long time. How to solve this problem? Make your own milk. All you need for home production is a food processor, cheesecloth and a little patience.

How is the product useful? Nut milk completely takes on the properties of the main ingredient - almonds. The water in which the nuts are soaked activates them and additionally saturates them with nutrients. The benefits of milk depend on its composition. Almond, rice and oatmeal products will have completely different spectrum of action and set of vitamins/minerals. Seeds, superfoods and sweet fruits are often added to milk. They affect the taste of the liquid and replace the sweetener, but the main task is to enrich the composition, nutritional value, etc.

Nut milk will help reduce sugar cravings and is perfect as a healthy afternoon snack or addition to breakfast. Vary the composition, experiment with flavors and release a real vitamin bomb into your body. The main thing is to monitor the quality of the products and observe the measure.

Alternative Product Applications

Nut milk is used not only in the gastronomic industry. The ingredient is popular in the field of cosmetology and home body care. Nut milk is used to make nourishing, moisturizing baths, professional/folk serums, masks and tonics.

Milk extracts are most often added as a moisturizing component. It softens the skin, evens out tone, eliminates redness and fills the epithelium with moisture. It is important that the cosmetic product contains water-retaining components that help the skin retain moisture and protect against dryness and irritation. Tonics with lactic acids perform 2 functions at once: gentle acid cleansing and additional vitamin replenishment for the skin.

Skin care for the body and face should be selected by a specialist. Before using dairy products, you should consult a dermatologist to avoid unwanted skin reactions. Incorrectly selected care is fraught with acne, rashes, redness, peeling and itching.

How much does nut milk cost?

The price of the plant product is 2-3 times higher than the cost of regular cow's milk. This is due to low demand and “exotic” production. In the post-Soviet space, cow's milk is in incredible demand. There are more and more industrial enterprises that engage in the full production cycle, so the cost of the final product is lower.

If the demand for plant-based dairy products increases and more competitive producers appear, the price will change. A real way to save money is to make nut milk in your own kitchen. This way you will save your budget, be able to choose your own ingredients and have full control over the entire cycle of creating the drink.

What nuts do you use to make milk from and what are they good for?

Its beneficial properties are revealed by its appearance - the product resembles the hemispheres of the human brain. Even the ancient Greeks believed that the nut could stimulate brain activity and improve a person’s thinking abilities. In ancient times, the product could only be consumed by privileged people, but ordinary workers were denied access to brain stimulation. But was there any rational grain in the actions of the Greeks?

Many people associate the origin of the nut with its name, but this is a misconception. The birthplace of the walnut is not Greece, but Asia Minor (the territory of modern Iran).

The Greeks were right about the high nutritional value and benefits of the product. It contains , and . Walnuts are rich in vegetable protein, which completely satisfies the nutrient requirement. Vegetable protein is much more efficiently and easily absorbed by the body, without causing discomfort or excessive stress on the organs.

Doctors recommend eating nuts for anemia. They contain an abundance of magnesium (Mg) and, which will help eliminate the problem and harmonize the functioning of the hematopoietic system. Iron also helps improve blood characteristics. The nutrient has a beneficial effect on blood composition, stabilizes transport function and has a wound-healing effect. Walnuts also help restore potency.

The daily dose of the product is 4-5 pieces.

Avoiding nuts and nut-based milk is necessary if:

• increased blood clotting;
• chronic colitis;
• stages of exacerbation of psoriasis/eczema/allergies.

The Romans did not call the product at all, but “κóρυς”, which translated means “helmet”. The walnut actually resembles a rounded military helmet in appearance, so the name is absolutely justified.

A miniature hazelnut seed contains 20% easily digestible vegetable protein and 60% healthy organic oils that will make your brain work better, your hair grow faster, and your skin become more radiant and hydrated. The composition of the nut is also rich in tocopherol. Minerals include zinc, magnesium, calcium, potassium and iron.

During the period of Antiquity, healers advised eating hazelnuts for diseases of the respiratory tract and lungs. Any cold or infectious disease receded before the healing properties of the nut. Hazelnuts maintain and improve the elasticity of vascular walls and protect the body from cancer.

The daily dose of nuts should not exceed 50 grams. Side effects from overeating hazelnuts include headaches, heaviness in the stomach and intestinal dysfunction.

People with individual intolerance and severe forms of diabetes will have to give up hazelnut milk.

Hazelnut milk has a specific structure, so it can be replaced. The liquid contains only 3.5 grams. The taste of milk is not sweet, with a pronounced nutty flavor.

Pistachio

Pistachio is the absolute leader in content and can easily compete with beef liver. Walnut kernels are rich in phenolic compounds, which slow down the aging process and preserve the youth of the entire human body.

Brown-green kernels replenish the balance of phosphorus (P), potassium (K) and magnesium (Mg). The product also contains zeaxanthin and lutein - these pigments improve vision and strengthen bones. Several pistachio kernels contain the same amount of magnesium (Mg), potassium (K), calcium (Ca) and phosphorus (P).

Contraindications for eating almonds:

• increased excitability;
• hyperactivity;
• tachycardia;
• individual intolerance to nuts.

The daily norm of almonds is 8-10 nuts. Only sweet almonds can be eaten. Bitter contains toxic components that can lead to serious poisoning and death.

Cashew

Brazil is considered the birthplace of cashews. The nut came to Europe in the 15th century, receiving genuine love and popularity. Cashews are always sold in their purified form without the kernel or husk. Why? A toxic, poisonous liquid is concentrated between the shell and the cashew nut itself. It can cause severe burns of mucous and soft tissues. Cashews are processed manually by specially trained peelers. From time to time, despite experience and safety precautions, workers are injured on the job.

Useful properties of the product:

• strengthens the protective function of the immune system;
• contains copper (Cu), iron (Fe), zinc (Zn) and phosphorus (P);
• improves skin condition and partially eliminates acne, psoriasis, and other skin pathologies;
• accelerates metabolic processes;
• strengthens the nervous system, helps fight psycho-emotional disorders;
• protects the human body from cancer tumors.

Cashew milk has a specific creamy taste and characteristic bitterness. It can be used both as a stand-alone drink and as a salad dressing or sauce without excess fat/abundance of calories.

How to make nut milk

The preparation principle is identical for any type of nut milk drink.

The first step is to soak the nuts for a few hours. Soaking time depends on the variety. As soon as the nut has become soft and pliable, proceed to the next manipulations. Grind the finished nuts in a blender. At this stage, you can show your imagination and add whatever your heart desires to the drink - dates, berries, green buckwheat, flax or sesame seeds. Whisk all ingredients and mix thoroughly. Strain the finished mixture through cheesecloth.

Pour the milk into a container and store in the refrigerator for up to 3-5 days. It is best to store the drink in a glass container to avoid interaction with toxic substances, foreign odors and the external environment.

This drink is much cheaper than a store-bought one, and you can change the composition and benefits at your own discretion. Take a scientific approach to nutrition and stay healthy.

Nut milk is considered an unusual and healthy drink. Sometimes this is a very worthy replacement for cow's milk, for example, when allergies or vegetarianism.

What is nut milk

The drink is prepared in a special way; the recipe requires water and non-roasted nuts. It looks like regular milk, only with a more pleasant taste. The recipe is quite simple, it can be prepared at home and included in the daily menu.

Uses and beneficial properties of nut milk

Nut milk is a healthy and nutritious product. It is known that in ancient times it was used during monastic fasting, as the drink is rich in vitamins and microelements. In addition, it is well absorbed by the body, because less gastric juice is required to digest nuts.

Beneficial properties of nut drink:

• Nut protein contains many amino acids, and this is very valuable for a growing organism. For example, it contains more lysine than chicken eggs.
• Drinking nut milk daily has beneficial effect on heart function, as it is free of cholesterol and saturated fat.
• Product rich in calcium and vitamin D, which makes it a good way to strengthen teeth and bones.
• High content of fatty acids.
• Low in carbohydrates and sodium.

Among other things, the high concentration of vitamins A, PP, B1, B2 and C makes nut milk a nutritious drink, and the absence of lactose helps cope with allergies and digestive disorders.

Milk from nuts is used for, and is used in children's menus. Vegetarians and vegetarians include the drink in their diet. And the flavor shades of milk allow it to be included in many culinary recipes.

Preparing to cook

Ingredients: water, any non-roasted nuts. Some recipes contain salt, but this is not for everyone.

To mix the ingredients you will need a blender and a sieve.

To make nut milk for four people you will need 1 cup nuts And 4 glasses of water. This ratio allows us to get 4 glasses of nut drink. If you want a thicker drink, you can use 1 cup of nuts and 3 cups of water. In a smaller proportion, the milk becomes more flavorful.

Nuts are soaked overnight, but if there is no time, it is not forbidden to mix dry nuts.

Recipe for making milk from nuts

1. Nuts and water are mixed in a blender. The speed of preparation depends on the power of the blender. A good machine will whip the mixture in a minute. If the mass has become homogeneous and white, then we can talk about readiness.
2. The finished nut milk is passed through cheesecloth or a sieve. There is also a special strainer for nut milk in the form of a bag on sale.
3. The nutritious milk is ready. It can be sweetened with honey, dates, and spices such as vanilla.

When filtered, a nut paste remains; it is sometimes used to add to salads or vegetable dishes.

Consumption and storage of nut milk

The nut drink is consumed as an independent product; yoghurts and kefir are made from it. Try making cocktails based on delicious milk with the addition of any juice or berries. Add it to regular recipes instead of cow's milk.

Nut milk goes well with other products and can be used with separate power supply– vegetables, fruits, berries.

Attention, the nut drink is incompatible with melon, bananas, and potatoes.

To prevent the drink from spoiling, it is placed in the refrigerator for storage. It must be kept in a closed bottle, shelf life – 3 days.

So, nut milk has a number of undeniable advantages. It replaces cow's milk, has a nutritious and healthy composition, and is easy to make at home. Try making an unusual drink, we are sure that you will be impressed with the result. We are waiting for your impressions and reviews!

If you have any questions, ask

Nut milk It has an unusual taste, but it is healthy and nutritious. Thanks to its balanced composition, the drink saturates the body with the elements it needs, and most importantly, it has virtually no contraindications. You can prepare it at home.

What is nut milk?

Nut milk has long been included in the monastic diet. It fits perfectly into the Lenten menu, suitable for strict vegetarians and people who suffer from lactose intolerance.

Milk is extracted from a variety of nuts - walnuts, pine, almonds, cashews, hazelnuts. There are even recipes with pumpkin seeds and sesame seeds. All you need for cooking are unroasted nuts and plain water. These ingredients will produce real milk, only with a more pleasant taste than traditional cow's milk.

Composition and beneficial properties

Nut milk is considered healthier than cow milk. Ancient monks used nut milk during fasting, as the drink contains high amounts of vitamins and microelements that the body lacks with a meager diet.

Preparing to cook

Tender and rich milk can be obtained from any nuts. The main thing is that they are not fried. Additional ingredients are water, and you can also use a little vanilla, cocoa powder, salt and sweetener or exotic turmeric.

Almonds absorb moisture longer than other nuts. Soaking it will require from 8 to 12 hours. Peanuts and hazelnuts need to be soaked for 8 hours, walnuts - 4 hours, and cashews - only 2 hours. The advantage of pistachios and Brazil nuts is that you can prepare milk from them immediately by pre-soaking them no need.

Classic recipe

Nut milk is prepared from nuts and drinking water in a 1:4 ratio. To make the drink more aromatic and thick, the proportions can be changed. Then you will need 1 part nuts to 3 parts water. You also need to stock up on a blender or juicer and a sieve.

Cooking with a blender

Mix nuts with water in a blender. Within 1-2 minutes, white milk of uniform consistency is formed.

Once blended, turn off the blender and strain the nut milk through a sieve. You can also use gauze. Stores also sell special bags for nut milk, but they are still quite rare.

Juicer preparation

A top-loading juicer is ideal for making nut milk. If the loading is horizontal, then there must be double gears.

Place nuts and water in standard proportions in a juicer. The result will be a liquid that will resemble cream in consistency. If desired, you can strain the milk - this way it will be homogeneous.

Pistachio milk

The strong aroma of pistachios and delicate green aroma make this drink unusual and interesting. To diversify the taste, you can add a pinch of ground cardamom. This drink is prepared very quickly because pistachios do not require pre-soaking, unlike other types of nuts. You can drink this milk on its own or add it to cocktails or desserts.

To prepare 1 liter of drink you need to take the following ingredients:

• 1-2 cups raw unsalted pistachios;
• 1 vanilla pod or 1 tsp. powder from a bag;
• 4 glasses of clean water;
• 1-2 tbsp. l. sweetener (optional)

Chocolate hazelnut milk

The drink prepared according to this recipe is a delicious and nutritious cocktail. It will be an excellent option for breakfast or dinner.

To prepare 1 liter of milk, you will need the following ingredients:

• 1-2 cups raw unsalted hazelnuts;
• 2 tbsp. l. cocoa powder;
• 1 vanilla pod or 1 tsp. vanilla powder from a bag;
• 4 glasses of purified water;

Almond milk with turmeric

When cold, this drink can replace a delicious dessert. When you have a cold, almond milk with turmeric is good to drink hot - it will improve your well-being and get you back on your feet faster.

To prepare 1 liter of milk you need to prepare the following ingredients:

• 1-2 cups raw unsalted almonds;
• 1-2 tbsp. l. turmeric powder (it has a mild taste, so don't be afraid to add more of this spice);
• 4 glasses of clean water;
• a pinch of sea salt (optional);
• 1-2 tbsp. l. sweetener (optional).

Vanilla cashew milk

This drink has an amazing aroma and a very delicate creamy taste.

To prepare 1 liter of drink you will need the following ingredients:

• 1-2 cups raw unsalted cashews;
• 1 vanilla pod or 1 tsp. extract from a sachet;
• 4 glasses of purified water;
• a pinch of sea salt (optional);
• 1-2 tbsp. l. sweetener (optional).

How to properly consume and store the drink?

Nut milk differs from traditional cow milk not only in the absence of lactose and a more interesting taste, but also in its compatibility with vegetables, berries and fruits. The only exceptions are potatoes, melon and bananas. These products should not be consumed with drinks.

You can make smoothies, cocktails, ice cream, yoghurts and even homemade kefir from the nut drink. It is also added to any recipes instead of cow's milk. For sweetening, honey, Jerusalem artichoke or agave syrup are used. You can diversify the dessert with berry or fruit juice, nutmeg, cocoa powder, cinnamon, and vanilla beans. Nut milk is delicious, so you can simply drink it as a stand-alone drink. Just 1 small glass will replenish your strength after an intense workout in the gym or after a hard day at work.

Keep the milk in a closed bottle in the refrigerator. This is a perishable product. Its shelf life is no more than 3 days.

Nut milk is an indispensable product during strict fasting and for lactose intolerance. Vegetarians and raw foodists love it, it is useful for children, athletes, and those on a diet. This drink does not contain harmful substances, it contains a moderate amount of saturated fatty acids, but many vitamins and beneficial minerals. Just remember that nuts are a fairly strong allergen. If you are prone to allergies, milk should be consumed with caution.