White bean porridge recipe. Bean dishes - selection from the forum

White beans are considered a more popular product in cooking due to the fact that they have a very delicate consistency and have a more pleasant taste. But to achieve good taste, it must be prepared correctly. And this process must first be carried out following the advice of professionals, otherwise the beans will turn out bitter and tough.

How long does it take to cook white beans?

The beans must be soaked for 4-6 hours, but no more than 12 hours. The cooking process itself, after boiling in a saucepan, takes at least 50 minutes. In the microwave, boiling white beans will take 10-15 minutes, depending on the power of the device. But in a slow cooker the time increases again to 60 minutes.

Instructions for cooking white beans

The classic way to boil beans is in a saucepan. To prepare, you need to take 1 cup of the product and soak it for 4-6 hours in 3 cups of warm water. After this, the side dish is washed several times and set to cook:

• Place the beans in a fairly large container, pour in 3 cups of cold water and place on low heat without covering.
• After boiling, drain the water and add 3 cups of cold water again. Bring to readiness over low heat and cook for 60 minutes.
• 10 minutes before the end of cooking, add 1 tsp. salt for 1 cup beans.
• After 60 minutes, try the beans. If it is not soft enough, cook for another 101-5 minutes. If the water boils away, you can add cool liquid.

If you decide to make white bean soup, then you need to add the main component 1 hour before the end of cooking. You can cook beans faster by using the microwave.

Advice! To cook in the microwave, place beans in a glass container and fill with water in a ratio of 1:2. The oven is turned on at full power and the product is cooked for 10 minutes. If it is not cooked, set it for another 3-4 minutes. You need to add salt and pepper after washing.

Cooking technology in a multicooker:

• white beans, previously soaked for 4-6 hours, are transferred to a bowl and water is poured 1:3;
• The timer is set for 1 hour;
• When the timer goes off, taste the beans for softness.

If you do not soak white beans first, their cooking time will increase by 1-2 hours depending on the size of the beans.

A common problem when cooking white beans is the presence of bitterness and insufficient softness of the product. To avoid this, you need to remember small rules:

• 2 tbsp will help to increase the softness of the product. l. sunflower oil, poured in at the very beginning of cooking.
• You need to soak the beans in a large bowl so that they don’t become crowded during the swelling process.
• If the beans are not cooked enough, you can get poisoned. The raw product contains dangerous toxins.
• If soaked for longer than 12 hours, fermentation may begin. During the hot season, the onset of an undesirable reaction accelerates. Therefore, you need to put the beans in the refrigerator.
• The water is changed during soaking to maintain a neutral environment. If you can’t change the liquid, soak it in a special solution (600 ml of water and ¼ teaspoon of salt).
• The water in which the beans are soaked dissolves carbohydrates. If you cook beans in the same liquid, the risk of flatulence increases. It is important to rinse the beans before cooking.
• To maintain the white color of the product, be sure to change the water after the first boil.
• A low heat during cooking is needed so that the beans are cooked evenly and do not burn.
• When preparing soups, cook the beans for no more than 40 minutes and then add them to the broth.

White beans can be used in various recipes: salads, stews, soups. It is an excellent substitute for mashed potatoes and serves as an important source of protein for people who eat little meat.

White Bean Recipes

Beans can be used to prepare delicious, satisfying and healthy dishes. And you won't have to spend too much time on it. Fans of vegetable delicacies will appreciate the nutritional value of the product. After all, when using white beans, it is not at all necessary to add meat to the recipe.

Baked beans with vegetables

A tasty and beautiful recipe in pots, for the preparation of which you need to take 2 tbsp. boiled beans, 1 zucchini, 2-3 tomatoes, Brussels sprouts or broccoli to taste, as well as 1-2 carrots and onions:

• Fry carrots and onions, add about 1 tbsp. l. tomato paste;
• chop the remaining vegetables arbitrarily, mix with the frying and place in pots;
• white beans are boiled until half cooked and added to the pots;
• Place in the oven for 35 minutes at a temperature of no more than 160 degrees.

10 minutes before readiness, you can sprinkle with grated cheese mixed with green onions.

Provencal soup with herbs

An unusual and very varied in taste soup will be made from an abundance of vegetables and herbs:

• Boil half a glass of white beans in 1 liter of chicken broth with the addition of a glass of water and a bunch of herbs - 4 sprigs of parsley, 2 sprigs of thyme, 1 bay leaf, a small bunch of basil.
• Then you need to prepare 200 g of green beans, 1 tomato, carrots, onions, zucchini, 1 small fennel. You will need salt, 2-3 cloves of garlic and 125 ml of olive oil.
• While the beans are boiling, the zucchini is cut into slices, the onion into quarters, the carrots lengthwise into 4 parts and into similar slices. Green beans should be up to 2.5 cm long. Fennel is cut into thin feathers.
• The tomato is peeled and chopped, the garlic is placed with part of the basil in a blender, beat and olive oil is added.
• Add all the vegetables to the beans in the broth, after removing a bunch of herbs. Cook for 15 minutes until soft. Add salt and pepper.

Serve the dish with a prepared sauce of garlic, basil and butter!

Simply frying onions, carrots and beans in tomato paste will create a delicious side dish for any meat dish or a nutritious addition to your daily fresh vegetable salad.

Legumes have been proven to have a beneficial effect on human health. They are rich in microelements, fiber and protein. Today we will look at how to diversify your menu with white bean dishes.

Benefits of beans

The leader in fiber content is white beans. Recipes for preparing dishes from it are very diverse. From this product we can make soups, cereals, salads and even bake pies and pies!

The main vitamins of white beans are vitamins A, B, K, PP, C and E. They promote the growth and strengthening of hair and nails, and also give the skin a radiant and healthy appearance.

Doctors especially recommend consuming a product such as white beans, recipes for which can be used for preparing dishes both on the everyday menu and on holidays. The fact is that this type of legume helps saturate the body with sulfur. And such a microelement is necessary in cases where a person is constantly suffering from bronchitis, intestinal infections and some skin diseases. Doctors also encourage eating beans to improve the circulatory system. The iron it contains improves blood flow and enriches all cells with oxygen. In addition, this product helps improve immunity.

How to eat beans

As mentioned above, white beans are rich in iron. In order for this microelement to be well absorbed by our body, beans must be consumed together with vegetables rich in vitamin C.

Of course, no one eats this product raw. It must be thoroughly boiled before eating. And there are some buts here. The fruits of this legume plant must be heat treated correctly. Only in this case will guests truly appreciate your white bean dishes, the recipes for which you can find out by reading the article to the end.

So, wash the beans and fill them with water. After it boils, the liquid must be drained and cold water poured into the pan again, adding a little sunflower oil. It is recommended to cook the product over low heat. It is worth noting that you cannot mix it. Add salt only after the ingredient is completely cooked.

Nutritionists, by the way, do not recommend using this product at night. This is explained by the fact that, although healthy, white beans are quite high in calories. Recipes with this ingredient, however, are so varied that you can choose a very suitable option for the benefit of your figure.

Beans in pots

We have already talked about what white beans are rich in. Recipes for preparing it, as already mentioned, are very diverse. Beans can also be used as the main ingredient. And at the same time, it can simply serve as an addition to any other products.

So, to prepare the “Beans in Pots” dish you need 200 grams of dried white beans, 7 onions, a few tablespoons of tomato paste, sunflower oil, 700 ml of water, salt and pepper to taste.

In order for the beans to be soft and rich, it is recommended to soak them. This can take up to 3-4 hours. But it's better to do it at night. Drain the water and place the beans in a saucepan.

It is necessary to cut the onion into rings and place it in a heated frying pan with sunflower oil. Stir constantly. Once the onion turns golden, add tomato paste to it. Don't forget to add pepper and salt.

Layer the beans with frying. Please note that the last layer should be white beans. Housewives' recipes differ. Some people simply pour sunflower oil on top. Others grease it with sour cream. But in any case, the dish must be filled with water in which the beans were cooked, then put in the oven for 20-30 minutes.

Beans with chicken in a slow cooker

Many who care about their health are interested in how to cook white beans in a slow cooker. These recipes are so simple that even those who are not at all familiar with the kitchen can cope with the preparation of this or that dish.

Today we bring to your attention a recipe for a hearty dish “Beans with chicken in a slow cooker.”

So, you will need:

• chicken;
• carrot;
• 300 grams of beans;
• bell pepper (2 pcs.);
• a couple of spoons of sour cream;
• the same amount of tomato paste;
• a little sunflower oil;
• salt and spices to taste.

Soak the beans in hot water in advance. In the meantime, cut all the vegetables into strips and marinate the chicken for 10-15 minutes (this can be either fillet or wings).

To prepare the dressing, mix tomato paste with sour cream.

First place the chicken in the slow cooker, then pour the mixed and pre-chopped vegetables onto it. After that, throw the beans in there and fill everything with our dressing.

In the “Baking” mode, the dish must be cooked for at least one hour.

Dietary bean soup

How else can white beans be cooked in a slow cooker? Recipes give us descriptions of many dishes, including soups. Let's consider one option from them.

For an easy soup for 4 people you will need the following:

• 200-250 g beans;
• 1 small carrot;
• 3 small potatoes;
• 1 small onion;
• green;
• 1 clove of garlic;
• salt and spices.

Place the pre-boiled beans in a slow cooker and fill with water. Cut the carrots and potatoes into slices and set to cook in the “Stew” mode. Once the potatoes are soft, add a light stir-fry of onions and herbs to the soup. Boil for another 5 minutes, add chopped garlic and seasonings.

Bon appetit!

Georgian beans with paprika

Canned white beans also found many fans. Recipes for its preparation will require a little more effort than the previous version. Today we will look at a less labor-intensive process for producing this blank.

Again, soak 300 grams of beans in cold water. After a few hours, rinse, add cold water to it again and simmer until it becomes soft. It is very important here to ensure that the grains do not overcook and remain intact. Finally, add salt and drain the remaining liquid.

Chop 300 grams of onion and fry it in sunflower oil. Cut half a kilogram of sweet pepper into slices.

Place the beans, peppers and frying into a large deep frying pan, add sunflower oil, 0.5 cups of water and simmer over low heat for 5 minutes. After the pepper becomes soft, add finely chopped herbs, chopped garlic, a little vinegar, salt and ground black pepper to the dish. Simmer for another 1-2 minutes, stirring constantly.

Divide the mixture into half-liter jars, sterilize them and roll up the lid.

Hello!

In my review, I want to share my impressions of such a product as blanche white beans from the manufacturer "Mistral"

We develop a friendship with beans from time to time; for myself, I can note it as the main character of spring during Lent, when I refuse to eat meat and animal proteins. She is my savior.

There are actually a lot of types of beans, but white beans, in my opinion, are the softest and most pleasant to taste. Although during cooking, the same specific aroma that is inherent in legumes is released. In general, legumes are perceived very ambiguously by people; many do not like them for excessive gas formation in the intestines. This is why I don't like peas. But there were no problems with white beans.

Package

from Mistral is presented in a very convenient form. If you do not have a special container for storing cereals, then a sticker on the back of the bag will do a good job of sealing it tightly and storing it properly.

Form

The beans themselves are very beautiful, pleasant to the touch, smooth chalk and white, they remind me of pebbles on the seashore - look how they scattered on the black sand and shimmer.

Preparation.

My least favorite thing about cooking is the long process. I'll tell you, there's enough fuss. This is not spaghetti, so if you suddenly want beans, you won’t be able to cook it quickly, because... This product should be soaked for at least 5 hours. Therefore, basically all my bean dishes are planned in advance. And in order not to bother myself with long cooking, I soak it overnight. When soaked, it swells a little and increases in size.

Nuances in preparation:

Necessarily! Drain the water and add new water, after boiling, replace it with new water and cook over low heat for an hour and a half under a closed lid.

Don't add salt! While the beans are cooking, they will lose their beautiful shape from the salt and turn into malasha porridge. Salt after turning off the gas.

During cooking, you can add vegetable oil, I also do this with pasta. The taste is much nicer.

Composition and calorie content of cooked beans from the manufacturer’s website:

Taste

White blanche beans, in my opinion and taste buds, are the softest and most tender of all types. It is very pleasant and gives off a certain creamy aftertaste. There is no that vigorous bean note, for example, like the red one. It looks very aristocratic in dishes. And it doesn’t matter if it’s soup or salad. Hot or cold.

Dishes:

Probably the most familiar dish for many is bean soup or solyanka. I love replacing both potatoes and meat with these little white beans. Just vegetables and beans. You can add mushrooms. It turns out very satisfying and tasty.

For me, salads with beans replace a full lunch or even dinner. Because it has a lot of protein. Add tomato, onion, herbs, beans and cream sauce to the beans - the taste is amazing.

Or you can make it in Asian style, with spices like carrots and spinach. mmmm A treat for those who like it spicy.

Beans as a sauce or pate. (That’s what my mother calls it, who taught him to do it)

It reminds many people of hummus.

My mother taught me this recipe. She adds dill to the cooked beans (just an aid against gas), red salad onions, spices, maybe sweet red pepper, and grind it all with a blender. Amazing! Spread on bread and put in your mouth. I'm delighted with this dish. Tasty, satisfying and healthy.

And most importantly, those who hate beans do not always understand that this is what they are. But this dish works well only with small white blanche beans. With other types, the taste of legumes is clearly heard.

And yet, no matter how wonderful this product was, there are contraindications for use:

Beans contain a substance called purine, so they are not recommended for use by older people and people suffering from gout. The list of diseases, the presence of which prohibits the consumption of beans, is supplemented by peptic ulcer, gastritis, pancreatitis, cholecystitis, and nephritis.

I have almost all of these contraindications, except for gout and old age

But I still think that if you eat it in moderation and in small portions, beans will only benefit your body!

Bon appetit everyone!

Those who have decided to give up meat and are looking for protein in plant foods should also pay attention to lentils -

Review of Indian Pea Soup - you can make it yourself, and take the idea as a basis.

White beans attract with their delicate taste, perfectly satiate, and are quite easy to prepare. It cooks better and becomes soft faster when compared with red beans. The flavor of white beans is exquisite. It goes well with vegetables, acts as a side dish, a base for soups and independent dishes. It is important to cook beans correctly, to know some secrets so that they are soft, pleasant and healthy. For example, if you cook legumes for too long, they will lose many of their valuable nutrients. And using an excessive amount of seasonings and spices will not allow you to enjoy the delicate taste and aroma of white beans. Someone, having tried legumes once, decides that they are not tasty enough. In fact, there are many recipes that can be used to prepare wonderful dishes from beans.

Remember a few nuances and good recipes to learn how to cook white beans and surprise your loved ones and friends with wonderful soups and side dishes.

Learning to cook white beans correctly
Many people run into some problems when they start cooking beans. It takes too long to soften and suddenly becomes less flavorful at the end of cooking. When frying, beans can burn; sometimes it is difficult to know exactly how long to simmer them in the oven, whether they need to be cooked before... The worst thing is when a bean dish turns out to be bitter. Take into account all the nuances in the process of preparing beans so that they please you with excellent taste and softness.

• Be sure to sort through the beans. Remember that legumes must be sorted carefully. The most responsible companies cannot always guarantee the integrity of the beans. There are dried out legumes that have changed color and shape. Anything that seems suspicious should be thrown away.
  
• Soak white beans. It is generally accepted that white beans are more tender, so you can do without soaking. In fact, white beans also need soaking. It will soften, the bitter taste and harmful substances will leave it. You need to soak the beans for 5-6 hours.
  
• Discard the water after soaking. You cannot use the liquid that remains after soaking the beans! It is bitter and harmful to the gastrointestinal tract.
  
• Cook the beans over low heat. Beans should not be cooked over high heat. As a result, it will lose significantly more beneficial properties.
  
• Fry in a well-heated frying pan. The beans should be placed in a heated frying pan, well greased with olive or sunflower oil.
  
• Make sure the beans are softened. Many people prefer to cook beans quickly, making dishes with fairly tough legumes. It is important to remember that undercooked beans are digested very poorly and provide virtually no benefit to the body. In addition, hard beans have a bad effect on the stomach and irritate its walls. Cook white beans for 50-60 minutes, no less.
  
• Boil before baking or frying. If you decide to fry beans in a frying pan, bake them in the oven, it is better to boil them before doing so. It is enough to spend 20-30 minutes on cooking, so that later the beans are processed less in a frying pan or in the oven, retaining valuable substances and aroma, but at the same time being tender.
  
• Use minimal spices. White beans attract with their delicate taste and delicate aroma. If you use too many herbs and spices, you will not be able to experience the range of flavors of the beans. It is better to emphasize its benefits with fresh and cooked herbs and vegetables.
  

We prepare delicious side dishes, soups and hearty dishes from white beans
White beans make wonderful side dishes and nutritious soups. You can also prepare wonderful stand-alone dishes from it. It is noted that legumes go well with beef, chicken, pork, mushrooms and fish. However, even with vegetables, beans are so filling that you can do without meat altogether.
Enjoy delicious and filling white beans and impress your family and friends with great dishes. Bon appetit!