Calorie cake with raisins per 100 grams. Easter calories

Nutritional value and composition of Easter cake

Easter cake contains vitamins of groups B, A, PP, C, D, H, E, choline, and the chemical composition is rich in:

• calcium, sodium, potassium, phosphorus, chlorine;
• iron, zinc, iodine, manganese, selenium, fluorine, boron, vanadium;
• silicon, cobalt, nickel, tin, titanium, aluminum.

Easter cake has such a rich composition due to multiple additives from nuts, raisins, dried apricots, dried fruits, as well as cardamom, nutmeg, butter, eggs (yolks), etc.

100g of Easter cake contains:

• Proteins - 5.5.
• Fats - 15.8.
• Carbohydrates - 43.3.
• Kcal - 331.

The kulich is baked from dough in the shape of a cylinder in special baking dishes. Raisins, cardamom, vanilla, candied fruit, nutmeg are added to the dough, and the finished cake is poured with powdered sugar and protein icing and decorated with multi-colored powder, marmalade, and special Easter decorations in the form of Easter symbols.

Easter cake baking at home

Of course, baking a festive cake so that it turns out tasty, beautiful and does not spoil the mood is not an easy task. But you should definitely try, the main thing is to really want it. Anyone who is somehow friends with yeast dough should definitely try it, and everything will work out!

Ingredients (dough):

• premium flour - 500g;
• milk - 1.5 cups.
• eggs - 6 pieces;
• butter - 150g;
• margarine - 150g;
• sugar - 2 cups;
• yeast - 40-50 g;
• salt - ½ teaspoon of salt;
• raisins, candied fruits, almonds - 50g each

• protein of one egg;
• powdered sugar - ½ cup;
• lemon juice - 1 tablespoon.

Cooking.

1. Dissolve the yeast in 1 cup of warm milk with 3 tablespoons of sugar. We put in a warm place so that the yeast comes up. When foam appears on the surface, the mixture is ready.
2. Pour in the remaining warm milk, add butter, margarine, sugar, eggs, vanilla and salt. Mix until smooth, gradually kneading with flour. Then put in a container, cover with a towel and leave to approach. The dough should rise 2 times.
3. We take out the dough and mix in the raisins, candied fruits, crushed almonds and again put them in a container to approach.
4. Preparing the baking dish. To do this, lubricate them with fat. When the dough doubles, take it out, separate it in pieces so that the mold is 1/3 full. We leave ready-made forms for raising the dough.
5. The oven is heated to a temperature of 180º C. Place the molds on a baking sheet and bake for an hour. Before removing from the oven, pierce with a wooden stick to check for doneness (it should be dry). We take out the finished cakes from the oven, let them stand for 20 minutes and carefully remove them from the molds.
6. Cover warm cakes on top with icing of proteins and powdered sugar, whipped into a steep foam, and decorate on top according to your taste and desire. Happy Easter celebrations!

The history of the origin of Easter cake originates in Ancient Rus', in pre-Christian times. The Slavic peoples had a custom to bake round-shaped bread in spring, symbolizing fertility. This bread was similar to a modern Easter cake and was a kind of gift to the gods and the earth. Kulich was baked so that the year would be productive, fertile and do without any natural shocks like hurricanes, frosts and droughts.

In ancient times, bread was of paramount importance and was a sign of prosperity, well-being and health. Not without reason, from ancient times to the present day, the Slavic peoples have preserved the saying "Bread is the head of everything." It testifies to how respectfully the Slavs treated bread at all times.

The word kulich comes from the word “kolach”, which consists of the words “kola” and “cha”. Which in translation from Old Russian means a child of the sun. The word “cola” meant the sun, and “cha” meant a child. Kulich had a bright and sacred meaning even before the baptism of Rus'. When preparing Easter cake, he was treated with awe and respect.

The history of Easter cake began a new round after the baptism of Rus', when the meaning of this festive delicacy changed radically. Among Orthodox Slavic peoples, Easter cake is baked on the day of the Resurrection of Christ, or, in other words, on Easter. This is one of the most important Orthodox holidays, established in honor of the resurrection of Jesus Christ, symbolizing the basis of Christianity - eternal life.

Easter cake, prepared for Christ's Resurrection, is of the utmost importance and symbolizes the presence of the Lord in the house. According to the holy scriptures, after the resurrection of Christ, his apostles during meals left the central place at the table empty and put bread in the center of the table. This bread was a gift to the Lord. This symbolized the invisible presence of Jesus Christ during meals. Thus, the presence of Easter cake on the festive table during Holy Pascha symbolizes the presence of Jesus Christ in the house.

Easter cake should be prepared by a believing Christian with pure thoughts and a good heart. Before baking the holy bread, the cook must confess and take communion. Historically, among the Orthodox Slavs, kulich has a cylindrical shape, on the upper part of which, as a rule, the inscription “ХВ” is applied, meaning “Christ is Risen” and the symbol of the cross, meaning victory over death. Also, the top of the Easter cake is decorated with icing and multi-colored confectionery beads, creating a festive atmosphere. The traditional Easter cake in Russia is baked on yeast dough with the addition of raisins and candied fruits. It is worth noting that among other peoples, the festive cake has a different form, recipe and history of appearance.

Homeland of the Easter cake: Russia

Ingredients

• Flour - 250 grams;
• Sugar - 100 grams;
• Powdered sugar - 150 grams;
• Milk - 100 milliliters;
• Dry baker's yeast - 5 grams;
• Butter - 100 grams;
• Chicken egg - 1 piece;
• Egg yolk - 1 piece;
• Egg white - 1 piece;
• Candied fruits - 50 grams;
• Raisins - 25 grams;
• Lemon juice - 1 teaspoon;
• Vanilla sugar - 1 teaspoon;
• Saffron - 0.4 grams;
• Cardamom - 0.4 grams.

Video

Step by step recipe

The process of creating a delicious Easter cake consists of 4 stages:

• preparation of yeast dough;
• baking Easter cake;
• glaze preparation;
• Easter cake decoration.

In addition to the above ingredients, to make and decorate an Easter cake, you will need an oven that maintains a temperature of 180 degrees Celsius, tall cake molds, a pastry brush, a kitchen mixer and utensils.

Molds for Easter cakes can be bought at the store or made by hand. The easiest way to buy a form in the store, they are usually silicone or paper. You can also make baking pans for Easter cakes at home, for which you just need to have baking paper, a stapler and a pan of a suitable size with you.

To create a baking dish for Easter cake, paper must be wrapped around a pan of a suitable diameter and cut off with a margin in height and length. When cutting paper in height, it must be remembered that the form should be 5 centimeters higher than the Easter cake. Put the pan on paper and cut out the bottom for the form, while the radius of the bottom must be cut out more than that of the pan in order to be able to attach it to the walls of the form. Fasten the bottom of the form and the wall with a stapler. Just be extremely careful when removing the form from the cake, make sure that the paper clips do not remain in the cake!

Having all the necessary ingredients and pastry tools at hand, baking a delicious Easter cake at home will not be difficult. Before making Easter cake, it is advisable to confess and take communion in the temple, after which, with kindness and warmth, bake Easter cake, following the step-by-step recipe below:

Stage 1 - Preparation of yeast dough:

1. Put 100 grams of butter out of the refrigerator and wait until it melts.
2. In a separate 3 liter container, convenient for kneading dough, pour 1 egg and 1 egg yolk, pour 1 teaspoon of vanilla sugar, add what is left of 100 grams of sugar, 250 grams of flour, put 0.4 grams of saffron and 0.4 grams of cardamom, that is, literally on the tip of a knife. Add yeast prepared in milk. Knead the dough a little.

Stage 2 - Baking:

1. Preheat oven to 180 degrees Celsius.
2. Put the mold with the dough in the oven and bake for 40 minutes.

Step 3 - Preparing the Glaze:

1. Prepare 150 grams of powdered sugar.
2. Beat the protein with a mixer, periodically adding powdered sugar in small portions.

Stage 4 - Decoration:

1. Easter cake can be decorated by sprinkling confectionery beads on top.
2. In addition, the abbreviation “ХВ” can be laid out from candied fruits on Easter cake, which means “Christ is Risen”.
3. Additionally, it can be decorated with multi-colored marmalade.
4. Sometimes Easter cake is painted with butter cream, depicting roses, chickens, patterns and other Easter symbols on it.
5. And, of course, the main decoration of the Easter cake is a beautiful candle, which is traditionally lit during its illumination and on Easter.

Your Easter cake is ready, it remains to light it up and wait for the holiday, when you can break the fast with a pure soul with delicious Easter cake, curd Easter and painted eggs! Holy Christ's Resurrection!

335 kcal

3 o'clock

15 ingredients

218 rub

180°C

925 grams

photo recipe

Compound

On the eve of the Great Sunday of Christ, many people who watch their weight begin to worry about the calorie content of Easter cakes, which are a traditional treat for Easter. After all, it’s hard to give up baking, but you don’t want to gain excess weight at all. Therefore, many housewives are looking for recipes for low-calorie products that have the lowest energy value. But what determines the calorie content of the dish? And are there dietary cakes at all?

In our body, when we eat any food, the process of its “combustion” begins. Ultimately, all the components of the eaten delicacy break down into carbon dioxide and water with the release of energy. It is on the basis of the amount of thermal energy (calories) received that scientists decided to measure the energy value of products.

To determine the calorie content per 100 grams of a product, scientists burn it in a special device that allows you to calculate the amount of heat released during combustion. It is this value that is prescribed on all food packages. Therefore, to determine the calorie content of a product, it is not necessary to conduct laboratory tests at home. But what about the Easter cake? How to calculate the calorie content of homemade cakes?

Each ingredient that is part of the cake has its own energy value. Therefore, to determine the number of calories of a given dish, it will be enough to add the calorie content of all the products that make up its composition. Easter cakes are mainly made from yeast dough with the addition of nuts, raisins and other candied fruits, which significantly increases its energy value. But since there are a lot of cooking recipes, the calorie content of the products will be different for each option.

The energy value of the resulting dish will depend on what products you choose for Easter cake.

But in addition to the calorie content of the products that make up the Easter cake, you should also know about the content of nutrients in it: proteins, fats and carbohydrates. After all, it is they who take part in the construction of the tissues of the human body. And, accordingly, our health will depend on their correct ratio.

Calorie Easter cake depending on the recipe

After abstinence in food, our body, reacting to a change in diet, at the pace of a sprinter, will begin to make huge reserves, which negatively affect the figure. Therefore, with the onset of Easter, you should properly leave the post, controlling your appetite. This also applies to Easter cakes, which can be made less high-calorie and save yourself from extra pounds.

Easter cake recipe for 331 kcal

It is quite difficult to bake so that it turns out not only beautiful, but also tasty. But still, if you follow all the proportions from the recipe and follow the rules for baking Easter cakes, then it is quite possible to do this even for novice housewives. For the holiday, you can bake an Easter treat, which contains 331 kcal, 6.8 gr. proteins, 14.4 gr. fat, as well as 43.8 gr. carbohydrates.

If you want to prepare a similar product, use the following products:

• yeast - 100 g;
• yolks - 8 pcs.;
• cream - 375 ml;
• flour - 1250 g;
• sugar - 250 g;
• butter - 200 g;
• salt - 1 tsp;
• raisins - 100 g.

The cream needs to be warmed up a bit to keep it warm. Add yeast to them and mix well. Then make a dough, adding half the flour and leave everything in a warm place for 10-15 minutes. After that, grind the yolks with sugar, add salt and softened butter. Pour the flour into the prepared mixture. Next, we connect everything with the dough, which by this time should already rise. After kneading the dough and adding raisins or other candied fruits (optional), leave it in a warm place for 1 hour.

Easter cake recipe for 317.3 kcal

There are quite a lot of fats, and proteins, and carbohydrates. Their nutritional value per 100 gr. product is 9.6 grams, 5.7 grams and 53.3 grams respectively. Easter treat according to this recipe is very tasty and at the same time not too high in calories.

For cooking, you need such products

Dissolve 1 tbsp in warm milk. a spoonful of sugar and yeast. Next, you need to shift 8 eggs, salt and the rest of the sugar. Add the juice of 1 lemon to the resulting mixture (leave a little on the icing). When the milk and yeast dough is suitable, you need to add the egg-sugar mixture and mix well. Pour the flour into a large bowl and add the resulting mixture. After that, knead the dough and add raisins to the Easter cakes. Bake in a low heat oven (180 degrees).

Easter cottage cheese recipe for 281.5 kcal

In addition to Easter cakes, one of the traditional Easter treats is considered. Each hostess prepares it in her own way. But the classic recipe consists of the following ingredients:

• cottage cheese - 1 kg;
• eggs - 4 pcs.;
• cream - 200 ml;
• powdered sugar - 500 g;
• butter - 200 g;
• walnuts - 100 g;
• candied fruits - 300 g.

For cooking, it is necessary to grind the cottage cheese through a sieve, add softened butter to it. Then mix eggs and sugar. Then you need to add the egg mixture and cream to the curd mass. Add candied fruits and chopped nuts to the preparation. Everything is laid out in a special form, previously covered with gauze. The calorie content of this dish will be 281.5 kcal.

Recipe for a low-calorie diet cake

The benefits of Easter products are not only in proteins, fats and carbohydrates. It is rich in vitamins such as A, B1, B2, B5, B9, H, PP, as well as compounds: phosphorus, choline, chlorine, cobalt, manganese and molybdenum. But to make a dietary cake at home, you can replace some high-calorie ingredients with products with a lower energy value. So, for example, instead of heavy cream, you can take fat-free. Eggs are not taken whole, but only protein is used. Also, ordinary wheat flour can be replaced with rye or oatmeal. And for sweetness, sugar substitutes are added to the cakes.

There are a lot of recipes for dietary Easter cakes. At the same time, the calorie content of each of them is different. Therefore, by counting all the calories, you can choose the right option for the festive table. To prepare a yeast-free diet cake with a calorie content of 225 kcal per 100 grams, the following ingredients are needed:

• eggs - 2 pcs.;
• oatmeal - 175 g;
• water - 90 ml;
• baking powder - 5 g;
• raisins - 50 g;
• prunes - 30 g;
• orange juice - 50 ml;
• olive oil - 1.5 tbsp. l.;
• vanillin.

To prepare the cake, first soak the dried fruits in warm water. Then mix flour and baking powder. Then beat eggs with olive oil, water and orange juice. Mix everything well and add flour with baking powder. In the resulting mixture, put the chopped dried fruits. The finished dough is poured into molds and Easter cakes are baked at a temperature of 180 degrees.

Diet cottage cheese Easter recipe

Also can be done. It will be slightly different from the product prepared according to the classic recipe. But this does not mean at all that it will turn out tasteless. Of course, in any of the recipes, in order to reduce calories, you need to use low-fat cottage cheese. But thanks to the presence of various dried fruits, the Easter treat will appeal to even people who are not at all worried about being overweight.

To prepare cottage cheese Easter, which will contain 85 kcal per 100 grams, you need the following ingredients:

• fat-free cottage cheese - 500 g;
• homemade milk - 100 ml;
• water - 100 ml;
• agar-agar - 6 ml;
• raisins - 30 g;
• dried apricots - 20 g;
• vanillin.

The first step is to grind the cottage cheese through a sieve. Then put on fire water mixed with milk and agar-agar. Bring to a boil and let simmer for 1 minute. Combine the resulting mixture with cottage cheese, add chopped dried fruits and vanillin, and then mix everything well. The next step is to prepare the form. We line the pasta box with cling film. Then pour it into the mold and press the curd blank well. At the end, we cover the filled pasochnik with cling film and put it under the press. It is advisable that Easter stand for a couple of hours just in the kitchen, and then you need to send it for 8-10 hours in the refrigerator or other cold place.

During fasting, our body is rebuilt, getting used to low-fat and healthy lean foods. But after leaving it, the lost kilograms quickly return due to flour and high-calorie foods. Therefore, for those who do not want to gain weight, it is best to calculate the calorie content of the dishes consumed at first, trying to use diet recipes for Easter cakes.

The gentle spring sun becomes more and more favorable to us every day. It is during this period of the awakening of nature that our soul also awakens, on the eve of Easter - the brightest and most long-awaited Christian holiday that follows Great Lent, aimed at cleansing the spirit and body of a believer.

Easter or the Resurrection of Christ is one of the oldest Christian solemn dates when the resurrection of Jesus Christ is celebrated.

Easter period

Christians celebrate Easter for 40 days - as long as Christ himself appeared after the Resurrection to his disciples. Until this period, believers fast, refusing to eat animal products (meat, fish, dairy products, etc.) and alcohol. Only a few times during Great Lent it is allowed to take a meal of fish and drink wine (Annunciation and Palm Sunday). In 2013, Easter falls on May 5th.

Easter traditions and rituals

In Rus', Easter has been celebrated since the end of the 10th century. The Resurrection of Christ is a nationwide and beloved holiday, so it is not surprising that it is accompanied by many traditions, rituals and rituals that are passed down from generation to generation.

Traditionally, on the eve of Easter, people not only fasted, but also put their houses in order, made symbolic gifts and souvenirs with their own hands, dyed eggs, cooked Easter and baked Easter cakes.

On Easter, a solemn night service is performed, since this day is the most important holiday of the church calendar. The priests conduct services among their flock, and everyone who wishes to observe Great Lent can confess and take communion on this day.

With the onset of Easter night and the next forty days, it is customary to greet each other with the phrase “Christ is Risen!”, To which you need to answer “Truly Risen!”. After the greeting, it is necessary to kiss three times (to christen). On Easter days, you need to visit neighbors and exchange Easter cakes, colored eggs, souvenirs with the appropriate symbols.

Easter fire is one of the most important attributes of the holiday. It plays an important role in worship and festivities. This is a symbol of the Light of God, bringing enlightenment to all the peoples of the Earth after the Resurrection of Christ. On a bright Easter, Christians with bated breath await the ascension of the blessed fire in Jerusalem, which is then solemnly delivered to the countries of the world through the temples of different cities. Believers seek to light their candles from him. After the festive service, Christians take home lamps with fire, maintaining which for a year protects the family from misfortunes and bestows God's blessing.

After the festive service, the churches illuminate the Easter meal with holy water: Easter, Easter cakes, colored eggs, wine and those products that believers want to put on the festive table for breaking the fast after fasting. Eggs are dyed in different shades, but red remains the traditional color, as a symbol of eternal life. On Easter holidays, it is customary to put large letters “ХВ” with a lamb from cottage cheese. They try to cook dishes for the Easter table on Maundy Thursday in order to devote themselves to prayer on Good Friday.

In the last week on the eve of Easter (Holy Week), the bells in Orthodox churches are silent, and on Easter itself, the blagovest begins to ring joyfully and solemnly. All the following week after the Resurrection of Christ, anyone who wishes has the opportunity to climb the bell tower of the temple and ring in honor of the holiday.

Recipes for the main culinary attributes of the Resurrection of Christ

Kulich is one of the dishes that must be on the festive table on the day of Christ's Resurrection. To make the celebration a success, it would be useful to use the traditional Easter cake recipe presented below.

Easter cake traditional

Ingredients:

For test:

Live yeast - 25 grams;
- milk - 200 ml;
- sugar - 1 glass;
- three eggs;
- flour - 800 grams;
- vegetable oil - 120 ml;
- butter - 100 grams;
- a mixture of raisins and dried apricots - 100 grams.

For glaze:

- egg whites - 2 pieces;
- powdered sugar - 50 grams.

Cooking fragrant holiday baking begins with the fact that the yeast is thoroughly kneaded in a bowl. Then 100 ml of milk, two tablespoons of flour and two tablespoons of sugar are added to them. The mixture of ingredients is placed for half an hour in a warm place.

Meanwhile, in a separate container, mix three eggs, butter and sunflower oil, a glass of sugar and 100 ml of milk. The yeast mixture is added to the same container, which should rise slightly. Everything is mixed well, covered with a towel and left at room temperature for an hour.

After an hour, small pieces of raisins and dried apricots are added to the mixture, which should be well mixed with the dough. After that, the dough should come up. As soon as it rises a little, you need to slightly crush it, repeating the procedure 3 times. Next, the dough mass must be kneaded for 30 minutes, adding a little flour. The dough is divided into parts and distributed in baking molds, which must first be greased with butter. Easter cakes are baked for 40 minutes in an oven (temperature 200 degrees).

Ready Easter cakes are removed from the oven, covered with a clean towel and thus cooled.

Glaze is made by whipping powdered sugar with egg whites with a mixer until a homogeneous white mass is obtained. The tops of each cooled cake are smeared with finished glaze, after which they are sprinkled with multi-colored confectionery powder.

The calorie content of the dish is 360 kilocalories per 100 grams: 6.9 grams of protein, 14.7 grams of fat, 50.1 grams of carbohydrates.

How to reduce the calorie content of the main Easter dishes

Experienced housewives, trying to keep fit, replace high-calorie wheat flour in Easter cake with rye flour. Instead of chicken eggs, it is better to use quail eggs, which contain fewer calories. For krashenok, it is also better to take quail eggs. To reduce the amount of carbohydrates in the cake, it is advisable to replace granulated sugar with honey or fructose.

Meat dishes on the Easter table should be made from veal or rabbit, as these products are considered lighter and more dietary, and fish is also welcome.

Recipe for a dietary cake on kefir

Ingredients:

Kefir - 500 ml;
- honey - 500 grams;
- quail eggs - 9 pieces;
- vinegar;
- soda;
- rye flour - 800 grams;
- a mixture of dried fruits, nuts and candied fruits - 100 grams.

Kefir, soda quenched with vinegar, and eggs are mixed, then flour is slowly added to them. The consistency of the mixture should become elastic, and not liquid, as in pancakes. The dough must be well kneaded, excluding the possibility of lumps. Dried fruits, candied fruits and nuts are recommended to be chopped with a blender and only then added to the dough. Next, the mass is distributed over baking molds and sent to the oven for 45 minutes (200 degrees). To decorate the top of the cake, you can make whipped proteins or melt chocolate with vegetable oil.

The calorie content of the dish is 167.0 kilocalories per 100 grams: 4.2 grams of protein, 1.1 grams of fat, 35.2 grams of carbohydrates.

Home decorations for Easter

Decorating your home with Easter items and original decorations is an exciting and fun activity that all family members can take part in. So, what kind of decorative themed elements can you make on your own?

"Miracle basket". In an ordinary small wicker basket with a high handle, put woolen threads of different green shades, they will play the role of spring grass. On top of the impromptu "greenery" put multi-colored dyes, artificial flowers, fabric butterflies. Wrap the handle of the basket with a green ribbon and a beautiful bow. Such an unusual Easter basket can become a festive table decoration, a gift for a loved one or a creative decor for the kitchen.

"Easter Ball" In any store for decor, we buy an inexpensive ball of threads and wire, wrap it around with multi-colored ribbons, artificial flowers, sequins, plastic dyes, decorative cherries, bows, feathers and everything that comes to mind and will be at hand. Such Easter balls are hung under the ceilings of the hallway, nursery, living room.

"Easter Tree" To create this composition, you will need a dry volumetric branch of any tree. A sprig of suitable size is placed in a vase and decorated like a Christmas tree. But this time, not New Year's toys are used, but plastic paints of different colors, fabric birds, decorative butterflies, ribbons. Willow twigs can be used instead of the usual bare branches.

Goodness and joy to you on the bright holiday of Easter!

Easter is approaching, which means that boiled chicken eggs, traditionally painted in bright colors, will appear on every table.


On Easter Sunday, according to custom, families will compete to see whose egg is stronger and, of course, after eating them. And later, for a few more days, adults and children will have to eat up Easter Easter eggs, some will take them with them to work and study. In this regard, the question arises, how many eggs can you eat without harm to health?


Calorie bomb?


It is well known that 50 grams of hard-boiled eggs account for about 75 kilocalories. Its nutritional value is 0.5 g of carbohydrates, 6.5 g of protein and 5 g of monosaturated fat, which are found in the yolk.


It would seem that there are few calories, but hard-boiled eggs are digested by the stomach for a very long time - at least 3 hours. They definitely shouldn't be eaten at night. On the contrary, soft-boiled eggs are easy to digest, and nutritionists do not prohibit including them in dinner. By the way, the opinion that raw eggs are healthier is wrong. Raw egg white is poorly digested and burdens the stomach. In addition, in raw form, the risk of infection with salmonellosis increases. Remember to wash your eggs thoroughly before eating.


But the difference between homemade and factory eggs is very obvious. Laying hens, in the conditions of industrial poultry farming, practically do not move, which leads to a shift in the balance of fatty acids and other changes in composition. Many consider factory-made eggs to be dietary, but this is not entirely true. Eggs of domestic chickens are much more useful due to the amount of trace elements and vitamins, and even under conditions of high calorie content, they are more useful than factory ones.


There is also an opinion that this product raises cholesterol levels. And indeed, there is a lot of cholesterol in eggs: the average egg is 213 mg. According to nutritionists, a person is not recommended to take more than 300 mg of cholesterol per day, and according to these calculations, one egg covers its limit by more than two-thirds. An increase in total cholesterol in the blood is dangerous for humans, but it has practically nothing to do with chicken eggs. In addition, studies have shown that this product does not increase bad cholesterol, on the one hand, it increases the amount of cholesterol in the blood, on the other hand, it reduces its concentration with the help of phospholipids.


How many in pieces?


Breaking down eggs into trace elements can scare anyone. And it is harmful, and it is not useful. But nutritionists do not advise completely abandoning this very useful product in reasonable quantities. After all, eggs allow the body to get healthy fats and proteins for humans. On Easter days, it is worth controlling the number of eggs consumed so that these few days do not damage the figure and health. For a healthy diet, it is not recommended to eat more than three eggs a day.