What kind of salad can be made from celery root. Celery Root and Carrot Salad

Good day, dear readers. Celery root, cooking recipes today in the topic of the article. This is an excellent vegetable, which has been undeservedly given little honor and attention. The peculiarity is that in the kitchen it can replace potatoes, which are traditionally considered the main dishes of the daily diet. An important culinary difference between the compared products is the smell of celery, which is more saturated with essential oils, and lower calorie content, which can be considered the advantage of a vegetable.

Considering the previously discussed beneficial properties of celery root, it is safe to say that by actively adding it to the diet, you can get three big benefits at once:

slowly push out the more high-calorie and starch-rich potatoes,
include new tasty and healthy dishes in the menu,
reduce waist size and improve health.

Celery root: how to prepare the product

Before you figure out what to cook, you will need to peel the root itself, like a potato, it is not used for food:

First of all, the product is thoroughly washed from dirt and earth residues.
The part required for the dish is cut off from a large fruit. Unclaimed is sent for storage in the refrigerator, the best option is to wrap it in food foil.
The upper and lower parts of the root are removed.
The peel is removed with a sharp knife. The peculiarity is that the root, ready for cooking, should not have spots and dark spots.
The fruit is cut into slices, cubes, straws, give any shape specified in the recipe.

Like potatoes, food will darken when exposed to air. Therefore, it is necessary to store the cut root in a state filled with water.

Celery Root Salad: Recipes

Celery root goes well with many vegetables and fruits, you can experiment with it and slowly add it to any salads. You can start fantasizing right now, use it as an additive to your usual dishes.

Healthy Recipes:

A popular summer salad of tomatoes and cucumbers will take on a new flavor after adding a grated root to it. Start with a small amount, gradually increase.
Mix equal amounts of carrots and celery, grate them first. Sprinkle with lemon juice, add vegetable oil, garnish with parsley and a great salad is ready.
Season the grated product with thick cream mixed with mustard.

Fresh celery is especially useful for potency, so these salads are very popular among the male half. With these dishes, you can fantasize and experiment ad infinitum.

The only rule that works for the first time, do not overdo it. Add celery within reasonable limits, not allowing it to dominate, drown out the taste and smell of all other products. In this case, it will emphasize the taste of other ingredients, make the salad richer.

The following recipes are offered as basic options.

Salad with apple and cabbage

Celery goes well with, without fear, it can be added to any apple salad. With its piquant taste, it makes the dish unusual and allows the apple to express itself better.

You will need an equal amount of cabbage, celery apples. For dressing, prepare vinegar and vegetable oil. Cooking order:

Remove the core from the apple. Cut into strips.
Shred white cabbage.
Grate the peeled root.
Combine products, salt, add a little sugar, vinegar and wine. Add vegetable oil and stir.

You can decorate the salad with parsley, French mustard with grains will create a piquant taste.

Salad with chicken and celery

Prepare the same amount of pickled or pickled cucumber, the chicken pulp will need twice as much by weight. For dressing, prepare grainy mustard, mayonnaise, salt, pepper and parsley. Cook in the following order:

Boil the chicken fillet in salted water. Cut into strips.
Grind the peeled celery on a grater or cut into strips.
Slice the cucumbers.
Mix the ingredients. Prepare the sauce by mixing mayonnaise with mustard. Salt, add ground pepper if desired. Put greens.

Korean celery root salad

Very tasty celery cooked according to a Korean recipe. It is used as an independent salad or for an appetizer.

When cooking, you can change the amount of spices to your liking. The first time it is advisable to follow the recipe.

For half a kilogram of celery, you will need a teaspoon of salt and sugar, a tablespoon of coriander. Prepare one and a half teaspoons of black peppercorns, chop a little bay leaf, take a quarter cup of vegetable oil and vinegar.

Garlic and red hot pepper is taken to taste. The salad is prepared in the following sequence:

Use a Korean carrot grater and grate the peeled vegetable.
Remove the husk from the garlic and chop in a convenient way. Cut hot pepper into strips.
Add garlic and apple cider vinegar to the celery. Sprinkle with sugar, salt. Put the products aside - let them make friends.
Heat vegetable oil in a frying pan, put spices and hold on high heat for a little less than a minute. Add oil to foods.
Mix everything and refrigerate for several hours. Mix the ingredients several times.

After three hours, the salad is ready to eat.

Celery Root Soup

Celery feels great when added to first courses. Ordinary soup or borscht becomes richer in taste and smell when this vegetable is added. But do not let it drown out other products, add in small amounts, gradually finding the optimal proportion.

For borscht, I take equal amounts of celery and carrots, and fry them together with other ingredients when preparing the roast.

Slightly different rules apply in the preparation of soups, where celery is allowed to be the main product. To prepare soup for 0.5 kg of vegetable, you will need 2.5 liters of water or broth, a few cloves of garlic, 2-3 large potatoes, onions, herbs and heavy cream.

Cooking order:

Cut the onion, send it to the pan to fry in vegetable oil.
Chop the garlic and celery root. Add to the onion, continue frying.
In boiling water or broth, add potatoes cut into small cubes. Put the fried foods, salt and cook until tender.
Grind the soup in a blender. Add a glass of cream, a little nutmeg and bring to a boil. Soup puree is ready.
When serving, greens are placed on a plate.

The soup recipe can be changed. You can add fresh zucchini, tomato, from which you first remove the skin. Cream can be replaced with sour cream and added when serving along with herbs.

Greens can be put before grinding the soup and then the dish will acquire a greenish tint. In order to make the soup more refined and rich in hot, but already grated cheese is added to the finished dish.

Celery Root Puree: Recipe

Celery puree is prepared similarly to potato puree, there is a slight difference that allows you to make the product tastier:

Boil the peeled and chopped vegetable in salted water until tender. Drain excess water. Grind with a blender or pusher.
Fry two tablespoons of flour in vegetable oil and dilute them with milk.
Combine products and mix thoroughly.

The dish goes well with boiled hard-boiled eggs. Served together. The eggs are peeled and cut into slices.

roasted root

A great alternative to fried potatoes is celery. If someone does not particularly like such a rich smell when cooking, cut the product into small slices or straws. The recipe is very simple:

Clean and cut the vegetable.
Fry foods in vegetable oil for seven minutes in a preheated pan.
Add spices and salt. The dish is ready.

Baked

Cut the fruit into strips, boil in salted water. Put on a baking sheet greased with vegetable oil.

Mix 100 g of sour cream with a tablespoon of flour. Pour the vegetable with the resulting sauce, add two tablespoons of grated cheese on top. Bake in a hot oven

Celery stewed

Cut the peeled vegetable into small cubes. Salt, add spices and olive oil. Mix everything well. Put in a mold, add water. Cook for half an hour in a preheated oven to 180 0 C. The finished stew should be soft.

Recipes for weight loss

Celery soup is used as the basis of the diet. The diet is designed for a week. You can eat soup, fruits with the exception of bananas, and vegetables, ignoring legumes and potatoes. You can add juices, tea and coffee without sugar to your food.
Allowed rice, fried beef up to 400 g per day, divided into several doses. Fried, sweet foods, bread and alcohol, carbonated drinks are strictly prohibited.
Diet soup is prepared according to the following recipe:
Chopped carrots, green beans, tomatoes, sweet peppers, celery, onions and herbs are placed in a saucepan. Add chopped white cabbage, add one and a half liters of tomato juice. The soup is brought to a boil, cooked for 10 minutes without a lid and the same amount under the lid.
The dishes prepared according to the above recipes are very tasty. Their low calorie content allows them to be eaten with pleasure during periods of diets. The beneficial properties of the product make it popular for improving health. Try, fantasize and share your recipes.

Today we cooked from celery root, cooking recipes are attached. Bon appetit and good mood.

Celery has a huge number of medicinal properties, so urgently needed by the body at any time of the year. If you do not like the taste of the root, you can serve it as an ingredient in a juicy salad. Here, no one can say that it is tasteless!

Unique product properties

The root of the plant contains a huge amount of vitamins. First of all, they protect the body from beriberi, which most often manifests itself in February-March. It also contains trace elements, for example, potassium, zinc, phosphorus, etc. Essential oils help fight tumors and have a beneficial effect on the genitourinary system.

Of course, many nutritionists advise including this product in a variety of diets. It is a wonderful helper of the digestive system, removes putrefactive processes in the intestines, speeds up metabolism.

It has a beneficial effect on the work of the brain and muscles, therefore it is recommended for both athletes and those who are engaged in intellectual work. Supports the nervous system, helping to get rid of stress and overexertion.

Of course, the fight against a cold is one of the main tasks of the root. It is often advised to eat it with honey in order to remove cough, sore throat, runny nose. This stops the growth of bad bacteria and viruses, and generally supports immunity. An excellent prophylactic.

Hypertensive patients should include the root in their diet as often as possible, as it can lower blood pressure. Both men and women will benefit from eating celery at least once a week in order to prevent the development of cancer. The product also helps other organs and systems, for example, the circulatory system, so you need to use it as often as possible.

french recipe

Assembly process of French celery root salad:

In a small bowl, mix mustard, mayonnaise, lemon juice, finely chopped parsley;
Remove the peel from the apple, cut out its core, grate;
Grate the peeled celery in the same way;
Mix all the ingredients, add spices, put in the refrigerator for an hour for impregnation.

Celery salad with apples

370 g of celery root;
3 apples;
160 g of cheese;
10 ml of lemon juice;
40 ml mayonnaise.

Cooking time - 10 min.

Calories - 199.

Assembling the salad:

Wash apples, preferably sweet and sour. Remove the skin from them, remove the core too. Chop the pulp into strips;
Peel the celery root too, and then grate it;
Transfer both products to a bowl and pour over them with lemon juice;
Grate the cheese and add to the rest of the ingredients, pour in a little mayonnaise, salt, mix. You can decorate with celery greens.

Carrot and celery salad

1 celery root;
65 g green onions;
5 g sugar;
70 g carrots;
1 apple;
10 g parsley;
10 ml of lemon juice;
15 ml of oil.

Cooking time - 20 min.

Calories - 60.

Cooking steps:

Remove the peel from the celery, and then grate it, you can coarsely;
Do the same with carrots and apples, but you still need to cut out the core of the apple;
Pour all the ingredients with lemon juice;
Finely chop the washed parsley and green onions, mix with the rest of the products;
Add salt, a pinch of sugar, oil and mix.

Celery salad for weight loss

2 bell peppers of different colors;
180 g of celery root;
1 bunch of parsley;
2 apples;
200 ml fat-free yogurt.

Cooking time - 30 min.

Calories - 40.

How to assemble the salad:

Wash the peppers, then pull out their stalks with seeds, cut the pulp into strips;
Cut off the peel from the apple, remove the core, also cut into strips;
Peeled celery should be finely chopped;
Mix all ingredients with a pinch of salt and yogurt;
Finely chop the washed parsley and sprinkle it on top of the whole salad.

Recipe for marinated celery root salad with meat

90 g of celery root;
0.5 pieces of lemon;
45 ml of olive oil;
180 g green peas;
120 g of cheese;
1 chicken fillet;
3 garlic cloves;
220 g of rice;
1 bow.

Cooking time - 1 hour.

Calories - 190.

Cooking principle:

Salad with pasta and celery

1 cauliflower;
40 g mayonnaise;
5 g mustard;
1 celery root;
180 g of ham;
180 g pasta;
30 ml white wine vinegar;
2 carrots;
30 ml of oil.

Cooking time - 35 min.

Calories - 107.

Cooking steps:

Macaroni should be cooked as usual. It is most convenient if these are "feathers";
Peeled celery must be cut into small pieces;
Peel the skin off the carrots and cut them into small cubes;
Rinse the cauliflower under water, then cut into florets. Together with carrots and celery, dip in hot water with salt for about five minutes. You can cook a little longer, but the main thing is that the vegetables do not boil. After boiling, they can be dipped in ice for a minute;
Cut the ham into small sticks. You can use sausage;
In a bowl, mix mustard, mayonnaise, oil and vinegar;
Mix all the ingredients together with the dressing, you can serve both cold and warm.

Yerevan salad recipe

30 g bacon;
120 g of celery root;
15 ml of oil;
220 g mushrooms;
30 g parsley;
1 sweet pepper.

Cooking time - 30 min.

Calories - 94.

How to prepare salad:

Clean mushrooms from litter, and then cut into slices or slices;
Cut the bacon into smaller pieces;
Put the pan on the fire and in it pieces of bacon should be brought to cracklings;
Make a small fire, then put the mushrooms in the pan and fry them;
Rinse parsley under water and finely chop, sprinkle almost ready mushrooms with it, mix. Remove the pan from the heat and allow the contents to cool;
Remove the stem from the washed pepper, remove the seeds, cut it into thin, not too long strips;
Cut the peeled celery in the same way;
Mix both vegetables with butter, lightly salt, put on a dish;
Put all the mushrooms from the pan on top of the vegetables.

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bean salad

3 carrots;
220 g of beans;
2 bunches of green lettuce;
40 ml of oil;
70 g of celery root;
5 g mustard;
3 g sugar;
5 ml of vinegar.

Cooking time - 40 min.

Calories -102.

Cooking process:

First you should soak the beans and leave it like that for seven hours. And then rinse and put to boil until fully cooked, add a little salt to the water, but only five minutes before the end of cooking. Otherwise, the salt will slow down the softening process of the beans. Drain the water and allow the beans to cool;
Wash the carrots and also cook until soft, then peel off the skin and cut the flesh into cubes;
Peeled celery must be chopped into small strips;
Rinse lettuce leaves under water and tear with your hands into small pieces, or you can cut into squares;
First, grind mustard with sugar, add a little salt, then vinegar. Only after that, pour in the oil in a thin stream and mix, achieving uniformity;
Mix all the ingredients and put them in a slide in the center of the dish, additionally decorate the sides with lettuce leaves and, if you want, apple slices.

waldorf salad

120 g red grapes;
20 g walnuts;
90 g mayonnaise;
90 g cherries;
120 ml of sour cream;
450 g of celery root;
5 g sugar;
2 green apples;
30 ml lemon juice.

Cooking time - 15 min.

Calories - 114.

Assembling the salad:

Mix mayonnaise with sour cream and lemon juice with a whisk;
Wash the grapes and divide its berries in half;
Wash the cherries too, cut into two parts, remove the stone;
Peeled celery must be finely grated;
Peel the peel from apples, remove the entire core, cut the pulp into small cubes;
Walnuts (and the original uses a pecan) should be chopped into large crumbs. They can be pre-calcined in a pan so that the aroma and taste are more pronounced;
Mix all ingredients, except nuts, and transfer to a salad bowl. Sprinkle chopped nuts on top. Serve with a glass of white wine.

To the cheese salad recipe: if the cheese is too salty, it must be soaked for half an hour in cold boiled water. This will remove the salt. It is also practically not necessary to salt the salad, since the required amount of salt will still remain in the cheese.

Celery, as you can see, goes well with an apple. Both products require lemon juice. It doesn't so much balance flavor as it simply helps keep refined foods fresh and light-colored by preventing them from darkening when exposed to oxygen.

We insist that homemade mayonnaise is much tastier than store-bought. In addition, this way the salad will get even more taste and become more nutritious. The sauce takes about ten minutes to prepare, but it is natural and can be stored in the refrigerator for a whole week. It is interesting to use unusual products: different types of vegetable oils, yogurt, different mustards or spices, each time getting a sauce with a different taste and color. For freshness, you should always add a little greenery or herbs.

From the simplest to the most sophisticated, any salad has the maximum benefit of celery root. Many of them can be prepared in the winter to not only please the stomach with something fresh, but also strengthen the immune system.

A mouth-watering celery root salad is a tasty, easy and very healthy snack option for the whole family. Such dishes are juicy and crispy, have a stunning spicy aroma and original texture. Guests are sure to enjoy a light diet salad, apple-celery Waldorf or a savory holiday appetizer prepared according to the recipe of the famous English chef Jamie Oliver. You just need to choose high-quality root crops, properly prepare the ingredients, make the right dressing and follow the indicated proportions.

How to make celery root salad

To prepare a salad with celery root, fruits, fresh or pickled vegetables, herbs, boiled or smoked meat, nuts, cheeses of various varieties and other available products are used. Prepared ingredients are cut into cubes, slices or straws. Celery root is grated, cut with a sharp knife or vegetable peeler. Thin slices are crispy, quickly soaked in marinade and juices of other components. Sour cream, mayonnaise, a mixture of olive oil with balsamic or apple cider vinegar, unsweetened yogurt are used as dressings.

Food preparation

The taste of the salad will be truly rich, rich and vibrant if you properly prepare the root vegetables and other ingredients. It is advisable to choose dense, smooth celery roots of small size. They are thoroughly washed, the top and bottom are removed. The peel is cut off with a sharp knife or vegetable peeler. The flesh should be white, all dark fragments are carefully cut out. The remaining components of the snack are prepared according to the selected recipe. Vegetables are pickled, boiled or left raw. Fruit is peeled. The meat is boiled or fried until tender.

Recipes with celery root

There are many ways to prepare vegetable, meat and even fruit salads with celery root. This product goes well with anchovies, beans, champignons, eggs, squids, oranges, cheese and other ingredients. They try not to subject the celery root to heat treatment in order to preserve the maximum of useful substances. A harsh root crop (it will be given out by large sizes, a bumpy surface and yellowed shoots at the top) should be boiled beforehand. The main thing is to choose a proven recipe and trust your culinary imagination.

Simple diet salad for weight loss

Time: 10 minutes.
Servings: 4 persons.
Calorie content of the dish: 73 kcal per 100 g.
Purpose: snack.
Cuisine: international.
Difficulty: medium.

This low-calorie yet nutritious salad with celery root, fresh herbs and lime juice is easy to make in just 10 minutes. Such a snack can be allowed even before bedtime, when it is not recommended to eat heavy meals. Optionally, part of the dressing is mixed with apple or wine vinegar, which does not have fat-burning properties, but prolongs the feeling of satiety. Dietary salad is prepared without the addition of salt, as it retains fluid in the body and contributes to the appearance of edema. It is better to give preference to other spices and spices, such as coriander.

Ingredients:

celery root - 1 pc.;
lime juice - 2 tbsp. l.;
parsley - 150 g;
olive oil - 2 tbsp. l.

Cooking method:

Grate the peeled root crop or simply cut into long strips.
Drizzle with freshly squeezed lime juice.
Add chopped parsley.
Mix the ingredients in a large bowl.
Drizzle with olive oil.

Salad with celery root and chicken

Time: 40 minutes.
Servings: 4 persons.
Calorie content of the dish: 89 kcal per 100 g.
Purpose: snack.
Cuisine: international.
Difficulty: medium.

A warm salad with juicy chicken meat, celery and crispy bell peppers is a spectacular and tasty dish worthy of a festive table. Boiled breast is a dietary product rich in protein and containing a minimum of calories. The meat will turn out fragrant if you add bay leaves, peeled onions or carrots to the cooking water. The appetizer will be even more beautiful if you use small bell peppers of different colors. Ordinary medium-sized tomatoes can be replaced with small, slightly sweet and very appetizing cherry tomatoes, cut into halves or quarters.

Ingredients:

celery root - 1 pc.;
chicken breast - 350 g;
red onion - 1 pc.;
Bulgarian pepper - 1 pc.;
tomatoes - 2 pcs.;
vegetable oil - 3 tbsp. l.

Cooking method:

Boil chicken breast.
The meat must be cooled down quite a bit so that it can be cut into strips or disassembled into fibers.
Grate the peeled root crop.
Cut the onion into cubes, fry in oil. Red onions can be replaced with regular onions.
When the onion is reddened, add bell pepper, cut into very thin strips, into the pan. Fry vegetables until soft.
Combine ingredients.
Add sliced tomatoes.
Serve the appetizer warm.

Waldorf with walnuts

Time: 2 hours 15 minutes.
Servings: 4 persons.
Calorie content of the dish: 174 kcal per 100 g.
Purpose: snack.
Cuisine: American.
Difficulty: medium.

The famous Waldorf salad is a classic American dish made with sweet and sour red or green apples, celery root and walnuts. Raisins, fresh grapes and hot cayenne pepper, cut into thin rings, are traditionally used as additional ingredients. The sauce will be even tastier if you make it from homemade rather than store-bought mayonnaise. In this case, freshly squeezed lemon juice can be omitted from the dressing. Waldorf salad is served in portions, decorating each plate with a special culinary ring.

Ingredients:

celery root - 250 g;
walnuts - 12 pcs.;
apples of sweet and sour varieties - 250 g;
mayonnaise - 100 g;
lemon juice - 2 tbsp. l.

Cooking method:

Cut the peeled root crop into strips.
Peel sweet and sour apples. Remove the core, stalks. Cut into cubes.
Peel walnuts, finely chop.
Mix mayonnaise with lemon juice.
Fill the appetizer with the resulting sauce.
Remove to refrigerator.
After 2 hours, mix again, put a slide on a serving dish.
Before serving, the finished salad can be garnished with apple slices and whole halves of walnuts.

Celery Root Salad with Apple

Time: 10 minutes.
Servings: 4 persons.
Purpose: snack.
Cuisine: international.
Difficulty: medium.

Summer fruit and vegetable salad with celery root is a real storehouse of vitamins and macronutrients. It will be more juicy, beautiful and brighter if you mill the orange before mixing it with the rest of the ingredients. To do this, the zest is cut off the citrus along with the white pulp, and then cuts are made with a sharp knife along the films separating the orange slices. Any apples are suitable, but it is advisable to give preference to red, yellow and green fruits of sweet and sour varieties. As a dressing, you can use not only low-fat sour cream, but also natural unsweetened yogurt.

Ingredients:

celery root - 500 g;
apples - 3 pcs.;
carrots - 2 pcs.;
orange - 1 pc.;
sour cream - 100 g.

Cooking method:

Grate the peeled root crop.
Rinse sweet and sour apples, remove cores and stalks. Cut the prepared fruits into large cubes.
Grate raw carrots.
Peel the orange. Cut each slice into 3-4 pieces.
Combine ingredients.
Season with sour cream (it is advisable to give preference to a low-calorie product of 10% fat content).

With cheese and mayonnaise

Time: 15 minutes.
Servings: 4 persons.
Calorie content of the dish: 205 kcal per 100 g.
Purpose: snack.
Cuisine: international.
Difficulty: medium.

Juicy salad with hard cheese, celery root and spicy homemade mayonnaise is a hearty and very tasty quick snack. To prepare mayonnaise, you will need any mustard - classic, Dijon, sweetish Bavarian or French grainy. If the sauce gets too thick, it can be mixed with freshly squeezed lemon juice or a tablespoon of pure water. If desired, crunchy ingredients are added to the appetizer - grated radish, pickled cucumber, capers. The finished dish can be sprinkled with sesame or flax seeds, coarse sea salt.

Ingredients:

celery root - 500 g;
cheese - 250 g;
lettuce leaves - 300 g;
egg yolks - 2 pcs.;
lemon juice - 1 tsp;
mustard - 1 tsp;
olive oil - 150 ml.

Cooking method:

Beat raw yolks with classic, grainy or any other mustard.
Pour in the olive oil in a thin stream while continuing to whisk.
Add freshly squeezed lemon juice.
Beat for about 30 seconds more until the mass is glossy, viscous and homogeneous.
Remove the resulting mayonnaise in the refrigerator for a few minutes.
Cut hard cheese into large cubes.
Grate the peeled root vegetable on a Korean carrot grater.
Rinse iceberg or any other type of lettuce thoroughly. Tear the leaves with your hands.
Mix ingredients.
Fill the appetizer with chilled homemade mayonnaise.

Celery root with carrots

Time: 10 minutes.
Servings: 4 persons.
Calorie content of the dish: 126 kcal per 100 g.
Purpose: snack.
Cuisine: international.
Difficulty: easy.

Crunchy salad with celery root and raw carrots is a light, juicy, carotene- and other-vitamin-rich snack for the whole family. Fans of spicy, slightly spicy dishes can replace fresh carrots with fragrant Korean-style carrots prepared according to their favorite recipe. In this case, the celery root should be cut into thin strips. You can use any greens - parsley, cilantro, arugula, dill, chives. Salad will be more useful if you replace fatty mayonnaise with olive oil, lime or lemon juice, or other low-calorie dressing.

Ingredients:

root celery - 250 g;
carrots - 150 g;
mayonnaise - 100 g;
parsley - 150 g.

Cooking method:

Grate the peeled root crop.
Rinse the parsley thoroughly under running water. Grind.
Grate raw carrots.
Combine ingredients.
Shredded products need to be mixed with your hands and squeezed lightly so that they release the juice.
Fill with mayonnaise.

Fat Burning Pineapple Salad

Time: 15 minutes.
Servings: 4 persons.
Calorie content of the dish: 61 kcal per 100 g.
Purpose: snack.
Cuisine: international.
Difficulty: medium.

A low-calorie salad with pineapple, smoked chicken breast and celery root is a hearty dish that will not only satisfy your hunger, but also help you lose those extra pounds. Pineapple will be a great addition to almost any dietary diet, thanks to the content of the so-called bromelain slender enzyme. This unique substance stimulates the secretion of gastric juice, normalizes the digestive system, activates the process of splitting fats and promotes rapid weight loss. It is important that the pineapple is fresh and not canned.

Ingredients:

celery root - 1 pc.;
pineapple - 350 g;
low-fat sour cream - 100 g;
smoked chicken breast - 150 g;
cilantro - 50 g.

Cooking method:

Grate the peeled root crop.
Cut the pulp of fresh pineapple into large cubes. If desired, you can use a special noisette spoon, with which small balls are cut out of the fruit.
Finely chop the cilantro.
Chicken meat cut into strips or disassembled into fibers. Smoked breast can be replaced with lean boiled beef.
Combine ingredients, mix.
Fill the appetizer with low-fat sour cream.

Cabbage and celery root salad

Time: 10 minutes.
Servings: 4 persons.
Calorie content of the dish: 43 kcal per 100 g.
Purpose: snack.
Cuisine: international.
Difficulty: medium.

An appetizing salad with cabbage, fresh dill and celery root is a low-calorie, airy, crunchy snack that can be consumed even during a strict diet. For cooking, both white and red cabbage, rich in vitamins, ascorbic acid and fiber, are suitable. The dressing will become even spicier and tastier if you add a little ground ginger, grated garlic, chopped chili peppers, a pinch of paprika or a dessert spoon of cognac to it. Before serving, the salad can be sprinkled with pumpkin seeds, wheat or rye crackers.

Ingredients:

root celery - 250 g;
cabbage (red or white) - 450 g;
olive oil - 1 tbsp. l.;
balsamic vinegar - 1 tbsp. l.;
soy sauce - 1 tbsp. l.;
dill - 150 g.

Cooking method:

Grate the peeled root crop.
Shred white cabbage.
Combine ingredients in a large bowl.
Mix quality olive oil with balsamic vinegar, soy sauce, chopped dill.
Pour the appetizer with the resulting dressing.

With avocado and cucumber

Time: 15 minutes.
Servings: 4 persons.
Calorie content of the dish: 156 kcal per 100 g.
Purpose: snack.
Cuisine: international.
Difficulty: medium.

Salad with pickled or pickled cucumbers, avocado and celery root is not only very tasty, but also healthy. Avocado pulp has a unique oily structure, which helps to naturally cleanse the intestines. Canned beans satisfy the feeling of hunger for a long time, if necessary, it can be replaced with boiled beans. Carrot enriches the snack with carotene and fiber. The calorie content of the finished dish is easy to reduce if you replace store-bought mayonnaise with sour Greek yogurt or low-fat sour cream mixed with a pinch of aromatic spices.

Ingredients:

celery root - 1 pc.;
avocado - 2 pcs.;
pickled or pickled cucumbers - 200 g;
carrots - 150 g;
canned beans - 1 tbsp.;
cilantro - 50 g;
mayonnaise - 150 g.

Cooking method:

Grate peeled celery root.
Pickled or pickled cucumbers cut into cubes. If desired, you can use small crispy gherkins (they should be cut into circles).
Peel raw carrots, grate.
Drain the canned beans in a colander.
Rinse cilantro, chop finely.
Peel the avocado, cut into large pieces.
Combine ingredients, mix.
Fill with mayonnaise.

Jamie Oliver Celery Salad

Time: 15 minutes.
Servings: 4 persons.
Calorie content of the dish: 113 kcal per 100 g.
Purpose: snack.
Cuisine: international.
Difficulty: medium.

Spicy salad with celery root, sweet and sour pomegranate seeds and soft goat cheese is Jamie Oliver's version of a festive, refreshing appetizer. The famous English chef, TV presenter, author of many cookbooks and promoter of healthy eating recommends paying attention to the appearance and color of celery leaves. They should be light yellow, tender, curly. Green leaves have a specific bitter taste, so they should not be used. The finished appetizer can be served on a large serving platter or wooden cutting board.

Ingredients:

celery root - 1 pc.;
olive oil - 4 tbsp. l.;
goat cheese - 100 g;
celery leaves - 50 g;
pomegranate seeds - 50 g;
celery stalks - 100 g;
lemon juice - 2 tbsp. l.;
parsley - 100 g;
ground black pepper - to taste;
salt - a large pinch.

Cooking method:

Cut the peeled celery root into thin slices with a vegetable peeler or a very sharp knife.
Chop the leaves and stem celery.
Wash the parsley and finely chop.
Combine ingredients.
Pour in olive oil mixed with lemon juice.
Salt, pepper generously.
Mix.
Put ripe pomegranate seeds, pieces of soft goat cheese on top.

Useful properties of celery

Celery root is not only tasty, but also a very healthy product that diversifies the daily menu and makes it balanced. It is rich in phosphorus, calcium, zinc, iron, magnesium, as well as many other vitamins and macronutrients. Celery roots and stalks help the protein to digest faster. They are distinguished by their original, rich aroma, ease of preparation and minimal calorie content. The root crop is recommended to be introduced into the diet for stomach ulcers, gastritis. It has the following useful properties:

Improves the condition of hair, skin, nails.
It has anti-allergic, antiseptic, diuretic, tonic properties.
Has a mild laxative effect.
Reduces joint pain in arthritis, rheumatism, gout.
Effectively strengthens the walls of blood vessels.
Helps with hormonal disruptions.
Normalizes pressure.
Slows down the aging process.
Strengthens the immune system, nervous system.
Prevents the deposition of salts, relieves swelling.
Improves digestion, appetite.
Helps with high cholesterol.
Reduces unpleasant, painful sensations during menstruation, menopause.

Video

Vegetable salads are rich in natural vitamins and microelements necessary for the human body. They can be used even with a strict diet, included in the menu of fasting days. Of course, in case you need to prepare a low-calorie salad, you need to carefully choose vegetables. Potatoes will definitely not be part of such a salad. But a salad of celery root with carrots and an apple is what you need when losing weight. The recipe for its preparation, as well as some other dishes with celery, you will learn from the article.

Properties of celery

Celery has been used by people since ancient times. Initially, it was endowed with magical properties, it was believed that it attracts happiness and decorated their homes with it. In addition, it has been used as a medicine. Much later, the vegetable found application in cooking, became popular due to its amazing spicy aroma and unusual taste. People have learned to use not only celery root, but also its stalks and leaves for first and second courses, snacks and drinks.

Celery is not only always available in stores regardless of the time of year, but also lends itself well to growing at home.

Useful properties of celery

Vitamins and minerals

The chemical composition of celery contains vitamins and minerals, among them:

vitamins A, C, E, group B and PP;
zinc to maintain healthy skin and teeth, assimilate vitamin E, accelerate wound healing, brain activity;
potassium to maintain intestinal and renal activity, normalization of pressure, protein synthesis;
phosphorus for strong bones and teeth, muscle activity;
manganese for the normal functioning of the nervous system, the absorption of copper and iron, the proper development of cells;
iron for proper metabolism, hormonal levels, storage and movement of oxygen in cells.

In addition, celery root is rich in essential oils.

Action on the human body

In total, all the useful active substances of celery:

improve sleep;
help to deal with stress;
increase efficiency;
relieve tension and tone;
strengthen the immune system and speed up recovery;
treat gastritis;
help in the treatment of rheumatism and neuralgia;
replenish the level of essential substances with vegetarianism and diets improve the condition of hair, skin and nails;
prevent the appearance of signs of aging;
improve the functioning of all body systems.

The harm of celery

With all its beneficial properties, especially with diets for women, it is worth excluding celery from the diet:

during pregnancy and lactation;
with bleeding.

helps to cleanse the body, promotes saturation with fiber, nutrition with vitamins and weight loss

Recipes with celery

Celery, apple and carrot salad

Celery combined with apple and carrots is a real "vitamin bomb". Everyone will appreciate its taste advantages, and those who want to lose weight will appreciate its low calorie content and satiety:

celery root - 200 g;
apple (green) - 1 pc.;
carrots - 1 pc.;
lemon juice;
some green celery.

Wash the root and other ingredients, turn the apple into thin straws with a knife, grate the carrots and celery. Drizzle everything with lemon juice. You can spread it in layers - put an apple and sprigs of greens on vegetables.

Please note that such a salad can be consumed without dressing or you can prepare homemade mayonnaise for it, if the diet allows it. For mayonnaise:

yolk - 1 pc.;
olive oil - 80 ml;
mustard - ½ tsp;
lemon juice - 1 tbsp. l;
salt and black pepper to taste.

Beating the yolk with mustard, gradually pour in the oil, then the juice. When the mayonnaise, when whipped, reaches the desired density, season the salad. Don't forget to salt and pepper it.

Salad with celery and cabbage

The combination of celery and cabbage, supplemented with carrots, is a complete dish and at the same time low in calories:

celery - stems and leaves;
white cabbage - 1 pc.;
carrots - 2 pcs.;
salt;
Apple vinegar.

Finely chop the cabbage, then add salt, mash for softness and juiciness. Drain the juice, sprinkle the cabbage with vinegar, let it brew for half an hour. Grate carrots, chop celery, mix everything.

Celery and walnut salad

Despite the presence of nuts in the salad, it is low in calories and is ideal for those who strive to part with excess weight. In addition, nuts are a source of fiber that is important for the body, which has a beneficial effect on digestion processes and the rate of digestion of food. Ingredients:

celery - stalk - 2 pcs.;
carrots - 2 pcs.;
apple - 2 pcs.;
walnuts - ½ cup;
lemon juice - 1 tbsp. l.

Fry the walnuts a little in a hot pan, and chop the stems finely, best of all - into cubes. Grate the carrots on a coarse grater, remove the skin from the apple and grate it too. Mix everything together and sprinkle lightly with lemon juice.

Sauce for this salad:

yogurt - 150 g;
cream - 2 tbsp. l.;
grated ginger - 1 tbsp. l.;
honey - 2 tbsp. l.

Mix the ingredients and pour over the salad mixture.

Instead of walnuts, you can use all that are recommended for weight loss, for example, pine nuts.

Celery and Meat Salad

If the previous salads were low-calorie and very light, then this recipe can be used to prepare a dish for lunch. The most important thing is to choose a lean meat or fish. Poultry is also suitable - chicken or turkey.

Ingredients:

stalks and leaves of celery;
chicken breast - 1 pc. (or the same amount by weight of fish, beef);
apple - 1 pc.;
low fat sour cream - 2 tbsp. l.;
lettuce leaves;
lemon juice;
greenery;
salt.

The meat must be boiled until cooked and cut the way you like, for example, a cube. Grate the apple, cut the celery together with lettuce and herbs, remembering to wash everything. Mix everything, sprinkle with fresh lemon juice and season with sour cream.

Even with a diet, you can eat tasty and satisfying. It is only necessary to carefully choose the combination of products. If you choose celery as a basis, then you will not only make up for the lack of essential vitamins, but also easily make up a complete diet.

This green with a rather strong aroma is useful for those who care about the harmony of their figure, because celery contains a minimum amount of calories. The most popular salad using celery root is Waldorf. For him, in addition to fresh celery, you will need apples, peeled walnuts, cheese varieties with noble blue mold. Stem-type celery can be safely added to any vegetable salad, because the fresh, slightly spicy taste of this green is combined with any vegetable.

It is advisable to use celery in small quantities. For celery salad, you need to pick up fairly dense, brittle stalks. When storing plucked celery in the refrigerator, you need to wrap it in a newspaper sheet or paper, since they have a rather sharp aroma.

You can have long discussions about which salad has more benefits - made from root or stem celery, but to state only one thing that, in addition to the huge benefits of this greenery, it has a rather pleasant taste and incomparable aroma, no one will dispute this fact. Leading nutritionists recommend using fresh celery for weight loss, but you need to make such salads without adding meat and mayonnaise.

And those who do not have the goal of limiting themselves in calorie intake can safely prepare any celery salad. The recipe for salads using petiole or root celery is truly huge. There are options for every taste, where everyone can choose the most suitable option.

The most popular salad variations using these greens are chicken and fresh celery salad, celery and fresh carrot salad, celery and canned tuna appetizer. There are many original recipes, here there are with the addition of meat, seafood, fish.

Salad from stalk celery is characterized by increased juiciness, because it requires a minimum amount of oil, you can squeeze a little lemon juice into such a salad with celery. Options for preparing celery salads give aesthetics to the dish, which is why it has taken its rightful place on the festive table among other original dishes. The recipe for salads based on celery is not complicated, the main thing here is the skillful combination of the products used.

How to cook celery salad - 12 varieties

Such a dish will be an easy addition to any meal or can turn into a favorite dinner for those who value their slim figure.

For this you will need:

Boiled chicken breast - 1 pc.;
stem celery;
Chinese cabbage - 100 g;
Lemon - 1 pc.;
Boiled egg - 1 pc.;
Olive oil - 1 tsp;
Ground pepper - to taste;
Grain mustard - 1 tsp optional.

Cooking order:

Cut the chicken breast into strips, chop the celery stalks also into medium strips. Thinly slice the washed Brussels sprouts. We mix the ingredients, squeeze the juice of half a lemon, pepper as desired, add olive oil for dressing, a little grain mustard, but this is at the discretion of the hostess.

The details of this simple dish can be seen in the video:

Healthy seafood lovers will appreciate this light and simple dish.

Products (for 4 servings):

For salad:

Celery root - 450 g;
Juice from one lemon;
Crab meat - 250 g;
Fresh parsley or dill (chopped) - 1 sprig;

For refueling:

Mayonnaise - 2/3 cup;
Mustard - 1 tbsp. l.;
White wine vinegar - 1 1/2 tsp;
Canned capers (drained) - 2 tbsp. l.;
Salt and ground black pepper to taste.

Step by step cooking:

To begin with, a salad dressing is created: put the required amount of mayonnaise, mustard, vinegar, capers, salt and ground pepper in a bowl. We mix everything thoroughly. Cover with cling film and place in the refrigerator to chill.

Put salted water in a large saucepan for boiling. Grind the peeled celery on a coarse grater. Squeeze a little lemon juice into boiling water, add grated celery, blanch for 2 minutes. Then we recline the celery in a colander and rinse with cold water. Squeeze out the water with a paper towel. Add the celery to the bowl with the prepared dressing. Cut the cooked crab meat into small pieces and add to the celery. Place the salad in the refrigerator to chill for 30 minutes.

Salt and pepper the chilled dish, garnish with chopped parsley and dill.

This easy and healthy salad will become a staple of your family menu once you try it.

Ingredients:

Celery stalks - 5-6 pieces;
Boiled chicken breast - 1 pc.;
Fresh tomatoes - 2-3 pcs.;
Mustard - optional;
Chicken broth - 100 ml;
Black ground pepper - to taste;
Vegetable oil - 2 tbsp. l.;
Salt - to taste.

Cooking order:

It is advisable not to wait for the chicken breast to cool to start assembling the salad. It will turn out tastier if the chicken meat in it is warm.

We cut the washed celery stalks into small strips, the chicken breast goes into cubes. Cut the washed tomato into small pieces. We mix the components, add vegetable oil, pepper, salt as desired, add a small amount of ready-made mustard.

You can learn more about the benefits of these products in the video:

Delight your invited guests and loved ones with a simple pickled salad of fresh cucumbers, carrots and celery. An excellent appetizer seasoned with aromatic sauce will be a great addition to any dish.

Products:

Cucumbers - 200 g;
Carrots - 30-40 g;
Onion - 30-40 g;
Celery - 30 g;
For salad dressing:
Sesame - 15 g;
Lemon juice - 20 ml;
Vegetable oil - 40 ml;
Grape vinegar - 40 ml;
Dill - 20 g;
Honey - 20 g;
Salt - to taste;
Ground black pepper - to taste.

Step by step preparation:

We clean the carrots and chop them into long strips. You can use a Korean carrot grater. Peeled onion cut into thin half rings. We chop well-washed celery stalks into not too thick fragments. We cut fresh cucumbers into the thinnest possible plates; a paring knife is suitable for this purpose.

Now we prepare the pickled sauce: in a bowl, mix vegetable oil, grape vinegar, lemon juice, honey, salt, chopped herbs and white sesame seeds. Mix vegetables with marinade. This salad can be served as a separate dish, or as an addition to meat dishes.

Ingredients:

Celery root - 1 pc.;
Carrots - 3 pcs.;
Peeled walnut kernels - 100 g;
Lemon - 1 pc.;
Flaxseed - 2 whispers;
Vegetable oil for dressing.

Cooking order:

Grind walnuts in a mortar. Rub the peeled celery root on a coarse grater. Peeled carrots are also rubbed on the same grater. Add walnuts and vegetable oil, flax seeds. Salt it all a little, mix. At the end, squeeze half a lemon.

Step by step preparation can be seen in the video:

A great option for a hearty breakfast is such a nice salad of chicken, celery and fresh apples. This hearty salad is a great option for a festive table.

Products (for 4 servings):

Boiled chicken meat - 150 g;
Apples - 1 pc.;
Celery (root) - 1 pc.;
Walnuts - 30-50 g;
Mayonnaise - 3-5 tbsp. spoons;
Chopped parsley -1-2 tbsp. spoons;
Salt - 0.25 tsp;
Ground black pepper - 1 pinch.

Step by step preparation:

Celery should be thoroughly washed, grated on a coarse grater. Peeled from the skin and core, cut into small strips. Finely chop the nuts. Cut the chicken meat into small pieces, finely chop the parsley. We mix all the components. Add mayonnaise and spices, mix again.

The combination of celery with an apple - the maximum benefit

This simple salad with celery will delight loved ones and guests with its lightness and unique taste.

Components:

Fresh celery stalks - 3-4 pieces;
Small apples - 2 pcs.;
Lightened Greek yogurt - 2 tbsp. l.;
Salt - to taste.

Cooking:

Wash the apples thoroughly, remove the skin and core. Washed celery cut into slices. We divide the apples into slices, cut them into small cubes. Fill the sliced \u200b\u200bfood with yogurt, lightly salt. A simple and easy dish is waiting to be served!

What this salad looks like in practice, you can see in the video:

Cabbage, fresh apple and celery - the perfect combination for a salad

This version of the salad using celery is a simple, affordable and healthy version of the dish for weight loss.

Products (for 5 servings):

White cabbage (young) - 300 g;
Green apples - 2 pcs.;
petiole celery - 4 stalks;
Yogurt natural - 4 tbsp. l.;
Honey (liquid) - 1 tbsp. l.;
Lemon juice - 1 tbsp. l.;
Cashew nuts - 2 tbsp. l.

Cooking:

Shred the young cabbage into thin strips, lightly crush with your hands. Finely chop the peeled celery stalks. Apple, previously peeled, cut into thin cubes. Pour everything with lemon juice, mix the ingredients in a bowl. Add natural yogurt and liquid honey there. Once again, mix all the products, leave to cool for 10 minutes.

Products:

Celery root - 1 pc.;
Pistachios - 150 g;
Lightweight sour cream - 1 tbsp. l.;
Mayonnaise - 1 tbsp. l.;
Vegetable oil;
Cheese - 50 g.

Cooking order:

We clean the celery root. We chop it on a fine grater. Finely grind pistachios in a mortar.

The secret of this salad is in a special serving: 4 slices of chopped celery are placed on a plate, each hill is sprinkled with nuts, on top of one hill we put 1 tbsp. l. sour cream, mayonnaise on another, the third is seasoned with vegetable oil, and the fourth is sprinkled with hard grated cheese.

Thus, we get the same salad, but with four different dressing options.

You can enjoy cooking by watching this video:

This dish turns out to be very tasty and healthy, and its preparation will take only a few minutes!

Products:

Stem celery - 5 petioles;
Apples - 2 pcs.;
Canned green peas - 1 small jar;
Hard cheese - 100 g;
Salt;
For refueling:
Vegetable oil;
apple cider vinegar;
Mustard.

Cooking:

Peeled and washed celery stalks cut into thin slices. We chop the peeled apples into thin strips. Grate the cheese on a coarse grater. Add canned green peas to vegetables.

Now you need to prepare the dressing: mix apple cider vinegar and a little mustard with vegetable oil. Mix everything thoroughly, pour over the salad with the resulting dressing. The dish is waiting to be served.

Components:

White cabbage - 200 g;
Celery 3-4 stalks;
Bulgarian pepper - 1 pod;
Greens: parsley, dill, onion;
Fresh cucumber - 1 pc.;
Garlic - 2 teeth;
Pitted olives - 6 pcs.
Lemon;
Olive oil;
Black pepper;
Salt.

Cooking order:

Shred the cabbage finely. We do not peel the cucumber, cut it into small cubes. We also cut the celery into cubes. We cut the pepper finely. We chop the garlic in the same way. We chop the olives. Finely chop the greens. Squeeze half the juice of a lemon, add 2 tbsp. l. olive oil. Pepper a little, mix the salad thoroughly.

You can see the step-by-step preparation of the salad in the video:

Components:

Red onion - 1 pc.;
Canned sardines - 1 pc.;
Kirieshki - 1 pack;
Celery - 3-4 stalks;
Olive oil.

Step by step preparation:

We cut the celery into small cubes, chop the canned fish, chop the onion into cubes, add kirieshki, a little olive oil. Mix everything, salt, pepper, mix again with spices.

You can see everything in detail in the video: