What are the benefits and possible harm of Puer tea. Pu-erh tea - benefits and harms, how to brew pu-erh tea, the effect of action

Puer is one of the oldest and most expensive types of tea. Connoisseurs have long fallen in love with its taste and benefits for the body. And every year its popularity only grows. Pu-erh can be put on a par with such elite drinks as whiskey and brandy. As with alcohol, pu-erh tea is rated by aging. But, unlike alcohol-containing drinks, it contains many useful substances and vitamins.

The birthplace of tea is China, Yunnan province. This type of tea has its own characteristics of preparation. It all starts with the fact that tea workers collect large leaves from old tea trees. Moreover, the older the tree, the more valuable the product will be. Raw materials for other Chinese varieties of tea are usually collected from young bushes. After harvesting, the resulting leaves are dried in the sun, rolled, quickly fried in a cauldron at 200-320 degrees and again dried in the sun.

In this way, green tea (shen) is obtained. With such processing, internal metabolic processes are fixed in it, but not completely stopped. Therefore, natural fermentation over a long time will turn it into black tea.

To obtain black pu-erh (shu), leaf processing continues. The leaves are piled in large piles and watered. This allows the sheet to wither. When they dry, dried leaves are laid out in a thin layer and kept in this form for 35–90 days. During this time, accelerated artificial fermentation and ripening of tea takes place. Then the raw materials are fried in boilers at high temperatures. The last step in preparation is to press the leaves into a pancake, brick, or bowl shape. After that, the tea is aged for at least 1 year in the warehouse of the factory.

The composition of the drink

Thanks to this method of preparation, the drink acquires a unique chemical composition. Pu-erh tea contains:

Varieties of pu-erh tea

Tea has two main varieties. These include:

• shu pu-erh (black);
• shen pu-erh (green).

They differ in that black pu-erh is brought to the condition at the factory, and shen pu-erh is fermented naturally as it matures.

When brewing shen pu-erh, the tea infusion turns out to be light, like in green varieties. In its taste there are notes of various fruits. The young shen is rough, gives off bitterness of fresh foliage. But after 2-3 years of exposure, it becomes softer and more pleasant.

Shu pu-erh, which is produced by accelerated artificial aging, is very popular among tea lovers. When it is brewed, a dark infusion with a cognac tint is obtained. Its taste is filled with woody notes and hints of prunes. Many associate it with an earthy taste.

They also distinguish the classification of pu-erhs according to the form of their pressing. On this basis, distinguish:

Useful properties of the drink

The benefits and harms of Pu-erh tea are of interest to many admirers of this drink. In China, the beneficial properties of pu-erh tea are recognized as official medicine. In China, it is often used as a folk remedy for various diseases and ailments. The only thing that usually stops people from being treated with pu-erh is its high cost. Quality puer is worth a lot. And if you buy a fake or a low-quality product, then the healing properties of pu-erh will not manifest themselves.

Regular consumption of pu-erh leads to:

Contraindications for use

Puer is a very strong drink, so all its properties are quite pronounced. To get only benefit from drinking a drink, you need to follow certain rules. But with all the positive effects of this tea, not everyone can drink it and not always.

Thus, the possible health benefits and harms of tea should be assessed according to the individual characteristics of the body.

How to brew pu-erh

This unusual Chinese drink must be properly brewed. Then you can feel and appreciate its special taste and aroma.

To prepare a drink, you need to follow these steps:

How to drink

The unique and inimitable taste of Chinese tea can be fully experienced only when you know how to drink it correctly. To fill your body with energy and vivacity, enjoy the wonderful aftertaste of pu-erh, follow the following rules:

Intoxication effect

Pu-erh gained immense popularity after an opinion appeared on the Internet that this drink is considered a weak and legal drug. But this is just a myth. The legendary Chinese drink is certainly not a drug. It does not intoxicate and does not cause a feeling of intoxication, does not form dependence and does not pose a danger to the human body.

Due to a special set of enzymes contained in it and a high level of caffeine, Puer invigorates and increases the sharpness of perception, while alcohol and drugs have the opposite effect. In China, tea masters claim that after three cups, a person begins to notice even the smallest details, which previously did not pay attention to at all. Due to the sharpening of the senses and the increase in tone, thinking becomes more concentrated and smooth.

A slight intoxication may be present if the tea has been brewed very strongly or a very large amount has been drunk. The effect is similar to taking energy drinks. The same result can be observed in unprepared people who have tasted such tea for the first time, so during the first tasting it is preferable to limit yourself to two or three small cups.

Possible side effects

The enzymes contained in this famous drink have a strong effect on the human body. Therefore, it is important to follow the rules of brewing tea. If you overexpose tea or drink too much of it while brewing, then after tasting a person may feel a general malaise, symptoms of poisoning, or even nausea and vomiting.

The same negative consequences can result from the use of counterfeit products or tea made in violation of production technology, non-compliance with the rules of assembly, drying, twisting and pressing. If there are symptoms of poisoning, it is recommended to perform a gastric lavage, and then drink 1-2 liters of boiled or mineral water.

So that tea drinking will certainly please you with a pleasant taste and benefits , follow the basic tips when choosing pu-erh:

Despite the centuries-old history of pu-erh tea, it has become popular only recently. Now it is one of the trendy and sought-after drinks. It can be found in many retail outlets in the form of the usual loose tea or in the form of pressed briquettes.

There are more than 120 varieties of pu-erh tea, but among them there are 2 types - shen and shu. The first type is made according to traditional technology and undergoes natural fermentation. After processing and pressing, it is aged in dry rooms for several years. During this time, microbes, interacting with tea leaves, endow them with special qualities and properties. The taste of fresh shen pu-erh is sharp and viscous, but over time, with proper storage, its taste changes for the better. The optimal aging time for this type of tea is 20 years or more. Elite varieties of the drink can be aged even for 300 years.

For the production of shu pu-erh tea, a fast manufacturing method is used - artificial fermentation. Thanks to her, the leaves reach the desired state in a few months. A drink made from such raw materials comes out dark and resembles sheng aged 15-20 years, but is somewhat inferior in taste and is not a unique product. Now, due to the large demand for pu-erh, manufacturers use a cheap and fast fermentation method, so shu pu-erh tea is mainly found on sale, while shen is hard to find.

Benefits of pu-erh tea

The Chinese call pu-erh tea a remedy for a hundred diseases, and consider it a drink of longevity, harmony and youth. It is one of the few teas that people with ulcers can drink. The drink helps with various digestive disorders, it is recommended to take it for dyspepsia, poisoning, and include it in the complex therapy of colitis, duodenitis and gastritis. Pu-erh tea can remove plaque from the mucous membranes, improve the absorption of food and intestinal motility. It can be drunk even with exacerbations of gastrointestinal diseases, but in this case the drink should be only slightly warm, but not hot.

Puer is a tonic. In terms of its effect on the body, it can be compared with strong energy drinks. It improves attention and concentration, and also clarifies thoughts, so it will be useful for those who are engaged in mental work.

Pu-erh is a tea whose beneficial properties are appreciated not only in China, but throughout the world. Modern scientists have confirmed the beneficial effect of the drink on the composition of the blood. Regular consumption of tea will reduce and prevent diseases of the vessels and heart. It can become an indispensable product for diabetics, as it reduces the percentage of sugar in the blood. Pu-erh tea also helps to cleanse the body. It eliminates waste and toxins, cleanses the liver and improves the functioning of the spleen and gallbladder.

Scientists have proven the benefits of pu-erh tea for weight loss. A lot of research has been done in France. After the drink began to be used as the basis or one of the components of dietary programs. It reduces appetite, speeds up metabolism and promotes the breakdown of fat cells.

Pu-erh black tea is suitable for the preparation of wellness mixtures. For example, in China it is combined with roses and chrysanthemums. Such additives not only endow the drink with medicinal properties, but also make it possible to give its taste and aroma new shades.

How to prepare pu-erh tea

Depending on how tea is prepared, it can affect a person in different ways. For example, a brewed drink tones, and a brewed one soothes.

Cooking

For this method of preparation, it is recommended to use a glass teapot, this will allow you to better control the stages of preparation of the drink. First you need to prepare the water for making tea. Put the kettle on the fire and when tiny bubbles appear from the bottom, scoop out a cup of water from the kettle and refill it when there are thumps that precede boiling.

Pu-erh is the original variety of real Chinese tea. This drink has a lot of pleasant taste and has a lot of advantages. It gives a person extraordinary vivacity, relieves diseases and stress.

It is not uncommon for Chinese Pu-erh tea to be referred to as "smoked tea". This is because it has a resinous delicate taste. However, tea has many health benefits. Until now, it remains one of the most beloved, but the most expensive drinks.

Nowadays, Pu-erh tea is very easy to buy in any specialized store, and in different forms: pressed or loose. It is special because it does not require any special storage, tea can be stored in its usual state for a long time.

Pu-erh tea has health benefits

Tea is popular because it has unique healing properties. In addition to its excellent tonic properties, pu-erh is able to invigorate no worse than a cup of strong coffee.

Pu-erh tea is successfully used for:

• memory improvement
• better concentration
• for weight loss
• treatment of the body: liver, kidneys, heart and blood vessels

It is the ability of tea to keep a person in good shape all day long that can develop in him the ability to concentrate on important things, train and improve memory. Regular consumption of pu-erh will make you forget about health problems.

Pu-erh tea significantly improves performance and it is useful to drink it before a responsible day, an important task or even an exam.

By the way, tea promotes quality weight loss. Pu-erh has an excellent ability to burn fat, as well as remove toxins and even toxins from the body. Weight loss comes quickly, and the effect lingers for a long time.

Tea is able to “cleanse” the liver, which means it contributes to the overall healing and rejuvenation of the body. Pu-erh removes all the garbage accumulated in the body and thereby improves the quality of life. In addition, it is often recommended to people who have problems with blood pressure. Pu-erh actively fights hypertension and "refreshes the head."

The uniqueness of pu-erh is that this drink is not only tasty, but also beneficial for diabetics in that it lowers blood sugar levels. Pu-erh tea is also often used to bring a person out of alcohol intoxication.

Harm of pu-erh tea and tea contraindications

Along with the beneficial properties of tea, you should be aware that it has a sufficient number of contraindications. If you do not guess about them and regularly use tea, you can easily achieve harm from the drink.

Pu-erh tea is not recommended for large-scale use during pregnancy. This is because this tea contains a substance such as theophylline. Theophylline is able to increase body temperature, which is not beneficial for women "in position".

Those who suffer from constant pain in the stomach, ulcers and gastritis should know that the use of pu-erh tea is prohibited for them or should be limited to a minimum number of cups of the drink with very weak tea leaves. The fact is that the drink contributes to the active production of gastric juice, which leads to heartburn and pain.

You should not give Puer tea to children, as the child's body is quite susceptible and can react negatively to the substances in the tea.

It is safe to say that how tea will affect you: with benefit or harm, depends only on the individual characteristics of the body. If you follow all the recommendations and tips on proper brewing, the amount of consumption per day, you can only expect a positive effect of the drink.

The effect of pu-erh tea. How does tea affect the body?

Tea is perhaps the most popular drink of all time. They drink it all the time and everywhere. Everyone knows and loves black and green tea, but not much is known about pu-erh. That is why many are concerned about the question: “What effect does pu-erh have on a person?”

Pu-erh differs not only in the way it is prepared, over the years of storage it can only get better, absorbing new aromas and tastes. Precisely because the tea leaves have been fermented, this drink tends to be ready for use for 10, 20 and 30 years ...

The effect of pu-erh tea:

• There is a widespread belief that pu-erh tea can be compared to drugs. It is said that a few cups of tea give a person a feeling of euphoria. However, numerous tests have determined that the drink does not have any detrimental effect on a person and the maximum that gives a feeling of relaxation or cheerfulness
• This variety is distinguished by a high content of tannin - an invigorating and tonic substance. That is why it is not recommended to drink pu-erh at night, because after one cup you can suffer from insomnia all night
• Due to the fact that tea contains antioxidants, it helps to eliminate harmful substances from the body and gives it the effect of cleansing toxins. For this reason, pu-erh is drunk by those who regularly struggle with excess weight and those who want to dispel alcohol intoxication.

How to brew pu-erh in tablets?

As mentioned earlier, this tea can be found on the shelves in three main variations:

• tablets
• pressed plates
• in bulk

Each type requires careful preparation and proper brewing of the drink. Adhering to the norms of brewing pu-erh will allow you to keep all the useful substances in it and have the best effect on a person.

A tablet is the most common variation of pu-erh on modern store shelves.

• This form involves brewing tea in the amount of one serving per person. A properly brewed tablet will give a fairly thick rich tea with pleasant notes of nuts, chocolate or caramel.
• Before brewing, the tablet should be crushed and pour boiling water in the teapot for a few seconds. after that, the first boiling water is drained, its purpose is to clean the tea petals from the accumulated dirt
• After washing, the tea is poured with boiling water at 95 degrees.
• Brewing is infused for about three to five minutes
• After this time, you can use pu-erh for drinking, it has an excellent tonic and soothing property.
• As a rule, one tablet of pu-erh is drunk throughout the day. The remaining tea leaves can be poured with boiling water several times and each time the tea will be delicious.

How to brew pressed pu-erh?

Another type of pu-erh tea is pressed. It looks like neatly pressed tiles of different sizes with possible patterns and symbols. Fans of tea ceremonies claim that the enjoyment of drinking this type of tea begins from the moment it is purchased in the store.

This tea can be brewed in different ways:

• Crush a piece of tile directly into a cup or small teapot. Rinse tea with boiling water and drain excess water, pour boiling water again. Let the tea brew for a few minutes and drink
• Another method does not require rinsing the tea, which means that it is ready for use a minute after pouring it with boiling water.
• If you brew pressed pu-erh tea several times, increase the brewing time with each subsequent addition of water.

How to brew loose pu-erh?

Loose pu-erh tea does not scare off the buyer as much as tablets or tiles. It is similar visually to the most ordinary tea familiar to the buyer.

The preparation of such tea requires stages:

• Pour one or two teaspoons of tea into a small clay or glass teapot
• pour a small amount of boiling water, shake the teapot and drain the water - this is rinsing and moistening the tea
• pour tea with boiling water and close the lid, tea should be infused for three minutes
• if you want a stronger tea, you can infuse it a little longer
• drink tea in pure form, without adding sugar and lemon

At what temperature should pu-erh be brewed?

Since Pu-erh tea is rather unusual and exotic, all the details of its brewing should be fully observed. This will reveal all the taste qualities of the drink from the best side and fall in love with it.

Pu-erh can be brewed several times. It tastes good every time. however, it is believed that the drink plays best on the fifth and sixth tea leaves.

The rules of brewing require not only pouring out the first brew, but also observing the temperature regime. So, boiling water of 90-95 degrees is considered the optimal and best temperature for brewing pu-erh. A standard cup (about 200 ml) of boiling water should have about 10 grams of tea for a full brew, which is infused for no longer than three minutes.

How to brew milk pu-erh?

Like any tea, pu-erh has several varieties. One of the most popular varieties is the so-called milk pu-erh. He received this name for the original taste, from a distance reminiscent of the taste of milk.

• This type of tea requires brewing with not very steep boiling water, only 60, maximum 80 degrees
• Tea is infused for about a minute, but no more than three minutes, after which you can safely drink it.
• When buying milk pu-erh, you should ask the seller in detail about the method of brewing, because different pu-erhs have different degrees of fermentation

How long does it take to brew pu-erh?

Pu-erh tea can be called one of the quick brewed teas. In order for him to reveal his taste, he needs from twenty seconds to three minutes. The fact is that different varieties require different brewing methods.

However, each pu-erh involves preliminary washing with boiling water, because tea leaves tend to be stored for a long time - it accumulates dust and dirt from the environment. A leaf moistened with boiling water in the second tea gives a lot of taste and color.

How many times can pu-erh be brewed?

Pu-erh tea, due to its maturation method, is able to produce many pleasant tastes with each brewing. The more expensive and better the tea, the more times it can be poured with boiling water.

Do not assume that after the tenth time you will get clear, tasteless water. Depending on the variety, pu-erh involves from four to twenty full-fledged tea leaves. Each time pouring boiling water, you must increase the infusion time.

How to brew black pu-erh?

Unlike ordinary tea, green and black pu-erh are not different varieties, but different preparation methods. Green pu-erh is tea made according to old technologies, and black pu-erh is made according to new ones.

Black pu-erh involves a thorough cleaning of the dust of the tea leaf with boiling water and only then pouring boiling water at 90-95 degrees. It is believed that only in this way can you get a thick rich taste and pleasant sensations from the drink.

How to brew green pu-erh?

Green pu-erh has a milder taste and it's not about its color, but about the way it is fermented. Green pu-erh is brewed directly in a cup or teapot. To do this, it does not need to be washed, unlike black, and the temperature of boiling water should be a little cooler - from 60 to 80 degrees.

Green pu-erh is not customary to insist for a long time. It can be consumed after half a minute of brewing.

Larisa:“Puer tea is not for everyone. At first, as soon as I felt its first notes, I grimaced and thought that nothing good would come of it. But after the third brew, I noticed that I began to drink it with pleasure. Moreover, I felt on myself all these tonic properties: I have energy, I don’t want to sleep. Now, it is one of my favorite drinks!”

Eugene:“I heard enough about pu-erh. Someone constantly touted this tea as a way to “break away”. In order to somehow diversify my life, I still bought a tablet of tea leaves. Even in the store, I was smiled by the fact that tea is sold in tablets. However, I did not notice the effect as such. Tea like tea, smelly a little. I drank and forgot

Catherine:“I love tea and always try something new. To keep up with others, I decided to try pu-erh. Its taste is not bad if you drink it hot. But the taste is so monotonous and boring that tea gets boring after the third cup. As a regular drink, it's not for me. As an original variety - sometimes I allow myself.

Video: “Puer tea is the best stimulant”

In China, pu-erh is called the cure for a hundred diseases and is sometimes sold in pharmacies. Indeed, this tea has a lot of positive properties.

Useful properties of pu-erh

The systematic use of pu-erh has a beneficial effect. This tea lowers cholesterol and sugar levels. Pu-erh can be used as an aid or prophylaxis during the treatment of diabetes.

Drinking pu-erh three cups a day for several months can completely improve metabolism and improve gallbladder function. Pu-erh can be drunk even in the presence of an ulcer or duodenitis. Unlike other teas, it promotes the removal of toxins from the body, improves the functioning of the spleen, cleanses the liver and heals irritations. Pu-erh does not increase acidity.

If you often have a feeling of heaviness in your stomach, try drinking pu-erh regularly. It removes such unpleasant sensations and helps to digest food. In general, pu-erh can and should be used for a variety of digestive problems, gastritis and poisoning. By the way, this tea is great for fighting a hangover.

Pu-erh has the ability to even out the extreme states of the body, so it can be drunk both in a state of apathy and in a state of nervous excitement. Brewed, boiled - soothes.

Can puer be harmful?

Also, it should not be taken by people with high blood pressure. The fact is that this tea can significantly increase it, which can be very useful for hypotensive patients. But in the case of hypertensive patients, it can only harm.

Owners of kidney stones need to be more careful with pu-erh, as it can set the stones in motion, which will lead to serious pain attacks.

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Related article

The unique properties of pu-erh are provided by the fermentation process - the aging of tea under the action of special microbes, akin to making kvass, yogurt or wine. It matures for decades. With proper storage, it only gets better over time. Pu-erh is considered a healthy tea, although it has its drawbacks.

Elite varieties of pu-erh are made from the leaves of the tea tree, and not from shrubs, but it is extremely difficult to purchase such tea in the store. Depending on the intricacies of the production technology, pu-erh can be raw (or green, coarse tea) and mature. The first is prepared by pressing the tea leaf after drying, and the second is by soaking sun-dried and roasted green tea leaves in infusions with bacteria. After that, the mass is kept for several years in special pits and pressed into cakes of various shapes.

How to choose pu-erh

When choosing pu-erh in the store, be sure to pay attention to the smell: it should not have moldy notes, only black earth and dried fruits; on the structure of a bar or tablet: without voids, dense. It is best to taste the tea before buying, evaluating the safety and integrity of the leaves, the saturation and color of the infusion, and the taste.

It is better to look at tea without the aromatic additives of lotus, jasmine, which are often used by unscrupulous manufacturers to disguise low-quality raw materials as more.

Useful properties of pu-erh

The Chinese list 22 properties of pu-erh that are beneficial for the human body, the main ones are:
- tones;
- calms the nervous system;
- improves eyesight;
- cleanses the blood and liver of cholesterol;
- stimulates the brain;
- knocks down high temperature;
- useful, sobering;
- improves digestion and intestinal peristalsis;
- helps in the fight against excess weight, speeds up metabolism;
- has a beneficial effect on heart palpitations, shortness of breath, asthma;
- maintains water-salt balance, helps with swelling;
- promotes sputum discharge;
- strengthens teeth;
- improves skin condition;
- helps in the prevention of heart disease;
- prolongs life.

Pu-erh is the only tea that you can safely drink to ulcers.
However, there is no universal remedy that is a panacea for all ailments. Pu-erh also has its own rules of use and contraindications.

The harm of pu-erh

It is worth talking about the dangers of tea in the case when the dosage of tea leaves is deliberately exceeded to achieve the effect of tea intoxication. This is fraught not only with allergic skin rashes, but also with general weakness, dizziness.

Women, young children under 3 years of age, and people with urolithiasis should drink with caution. Pu-erh should not be drunk on an empty stomach, as it activates the production of gastric juice, which can cause stomach pain and heartburn.

However, the harm from drinking pu-erh is so incomparable that it is not necessary to talk about a really negative effect of the drink on the body.

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Chinese tea is not just a thirst quencher, but a whole philosophy of life. And a special place in it is occupied by pu-erh, whose birthplace is the mysterious Tibet. The specific taste and aroma of this amazing drink is due to the characteristics of the variety from which it is made, as well as the most complex fermentation method. These same factors explain why the benefits of pu-erh tea are so high.

Drink from a hundred ailments

In the homeland of pu-erh, they are sure that this drink helps to cure a person from at least a hundred ailments. In Russia, he appeared a couple of decades ago, but even in such a short time he managed to win a lot of fans. The benefits of pu-erh tea explain why so much attention is riveted to it.

In the 21st century, the problem of obesity is the most acute. So, based on the results of numerous studies, French scientists attributed pu-erh to natural remedies that allow you to "start" the mechanism of metabolic processes in an enhanced mode. This contributes to a better breakdown of fats in the human body and increase its physical activity. It is enough to drink a cup of pu-erh before each meal (especially if it is saturated with calories), while not excluding physical activity, and the weight will begin to decrease.

In addition, tannin, which is part of this drink, gives the body vitality and energy. It has been noticed that, drunk immediately before responsible work, pu-erh mobilizes vitality and helps a person to concentrate.

In a warm (but by no means hot!) form, pu-erh has a positive effect on the intestinal mucosa and improves its peristalsis in general. Thus, it is a good remedy for the prevention of constipation.

Among other "charms" that testify to the benefits of pu-erh tea are a beneficial effect on the liver, the ability to remove toxins and strengthen tooth enamel, as well as lower blood sugar levels. Also, due to its unique composition, the miracle drink is an effective remedy for a hangover.

Cooking rules

To realize the potential of dark tea, you need to properly prepare it. There are two technologies: the first involves brewing loose, or pressed into special "tablets" tea leaves. Such a drink tones and acts as a natural energy. The second way is to boil pre-soaked pu-erh. This remedy, on the contrary, has a calming effect.

However, you should beware of strongly brewed pu-erh: it causes a feeling of fog and heaviness in the head. However, the so-called “intoxication” with earthen tea passes quickly, leaving no consequences behind.

The benefits of pu-erh tea are confirmed by thousands of years of practice. And its appearance in the life of Russians in the vain XXI century is a real gift from the wise and unhurried East.

According to the Chinese classification of teas according to the degree of fermentation, pu-erh belongs to the classification of hei cha (dark varieties). But it is not black tea, as their manufacturing processes vary considerably. In particular, the process of making pu-erh takes almost a month and a half. During this time, tea leaves undergo a complex fermentation procedure.

After production, about a year should pass before pu-erh acquires its beneficial properties, which it is so valued for. Therefore, it is the only type of tea that only gets better with time, only more useful. For example, there are varieties of this drink that were produced more than a hundred years ago. Such tea costs several thousand dollars per kilogram.

In our stores, of course, you can buy more affordable, but also very healthy varieties of Shen puer (raw puer), as well as Shu puer (ready puer). To get a tasty, invigorating and healthy drink. But in addition to choosing a variety, you need to be able to cook it correctly. Why is pu-erh tea so valued, how to brew it, what are its benefits and harms? Let's talk more about this wonderful type of tea.

Why is Puer tea good? The benefits of the drink:

The scientific world is still arguing about the benefits and harms of this drink. Most of the experts claim that it is extremely useful. Another part of scientists warns that pu-erh can be unhealthy. In the homeland of the popular drink - China, this type of tea is considered very useful, healing, relieving a hundred diseases.

Indeed, this species is actively used by Chinese medicine. In particular, it has been scientifically proven that the drink helps to reduce the level of bad cholesterol. Therefore, it is recommended to drink it in order to prevent cardiovascular diseases, heart attacks, strokes. It is also beneficial for the human digestive system. It is considered an effective antioxidant, as it helps cleanse the body of harmful substances and compounds.

Although it does not contain a lot of caffeine, the drink invigorates no worse than coffee. It increases efficiency, tones the body, improves mood. Tea normalizes metabolic processes, regulates blood pressure. Regular consumption of just a couple of cups a day will improve the condition of the skin, as well as reduce the risk of developing cancer. Many experts say that pu-erh promotes weight loss and also has a rejuvenating effect. Brewed stronger, the drink will help to cope with an upset stomach, even a very strong one.

How to brew Pu-erh at home?

Traditional way:

Prepare a drink in a porcelain or ceramic teapot. For one serving (200 ml), 1-2 tsp is enough. dry tea leaves. Pour the required amount of tea leaves, pour not boiling, but hot water.

The temperature should be: 80 ° C - for young sheng pu-erh, 85 ° C - for aged. To get a richer taste, pour the leaves with hotter water.

After you have filled the tea leaves with hot water, count 20 seconds, and then drain the water. And only now, after waiting another 30 seconds. pour hot water directly to drink.

Thus, we wash the leaves from dust, and also saturate them with moisture. After that, the aroma and taste of the drink will be brighter, richer.

After you have filled the tea leaves with very hot water (80-85 °C), wait 3 minutes. Then you can pour it into cups using a strainer. You should use up all the prepared drink at once, otherwise it will continue to infuse, after which it will become bitter.

Is Puer tea always healthy? Harm from use

Be careful! Do not put too much tea leaves in the teapot and do not overexpose the drink, this can harm the body. The fact is that steeply brewed pu-erh has a strong stimulating effect on the nervous system. A cup of strong drink will cause increased vivacity, relieve drowsiness. But a strong brewed drink at night can cause insomnia.

Also, strong pu-erh can have a diuretic effect. There are cases when the bitterness contained in an overexposed drink caused vomiting, intestinal upset, as well as arrhythmia and increased pressure.

Strongly brewed drinkers may experience difficulty falling asleep, and may experience disruption of normal sleep cycles and alertness. As a result, there is increased irritability, fatigue, and reduced performance. So keep that in mind.

To avoid unpleasant consequences, put a small amount of tea recommended by nutritionists (1-2 tsp per 200 ml of water). Never drink it on an empty stomach. It can cause heartburn, stomach pain.

It is not recommended to drink it to pregnant women, as well as breastfeeding women. Do not give this tea to small children under 3-4 years old. Drinking too much of the drink can be harmful to people with kidney stones, as the stones can move, causing severe pain.

If there are no contraindications, drink pu-erh tea to your heart's content, but still observe the measure. Just 2-4 cups of the drink per day is enough. Be healthy!