How to cook cauliflower or broccoli in a steamer. Cabbage with egg in a steamer How to cook cabbage in a steamer

A steamer is a unique invention that helps you prepare healthy food with minimal investment of time and money. A steamed dish contains a minimum of calories and has the greatest benefits, preserving the nutrients of the food. Along with a double boiler, you can use a multicooker with a steaming function. You can find out more about cooking vegetables in a slow cooker.

So, having bought a head of cauliflower, you decided to cook it. Great solution!

The vegetable contains numerous vitamins and minerals: C, K, B5, folic acid, choline, omega 3 fatty acids, fiber. And this is not the entire list of useful substances.

To maximize the benefits of cooking a vegetable, you need to steam it within just a few minutes. The result is a tasty and healthy dish that will help you maintain your figure, because... contains only 100 Kcal per 100 grams (read about how to quickly and deliciously lose weight with cauliflower). No matter how many inflorescences there are, cooking them is a pleasure!

Benefits and harms

Like all vegetables from the cabbage family, cauliflower has a number of indications for eating it people with certain health problems.

Let's look at its beneficial properties:

Helps cleanse the body by removing waste and toxins.
Protects the walls of the stomach, regulates intestinal microflora.
Prevents the development of cancer cells.
It is an anti-inflammatory agent.
Promotes proper functioning of the heart muscle.

The harm from cauliflower is very minor.. It is contraindicated for people who suffer from serious diseases of the gastrointestinal tract, kidneys or gout.

We invite you to watch a video about the benefits of cauliflower:

Step by step instructions

It turns out that this is not as difficult as it might seem at the beginning.

Let's look at all the stages of preparation point by point:

We clean the head of cabbage from leaves;
Divide into inflorescences of the required size;
Rinse thoroughly with water;
Place in the steamer basket in one layer so that the florets do not overlap each other and cook evenly;
Sprinkle with a little salt (you can pepper if desired);
Cook for 20-30 minutes.

If used, then it is better to defrost it before placing it in a useful kitchen appliance, then the question is “how long to cook in a double boiler?” will disappear by itself, the cooking time will be only 7-10 minutes.

Recipes with photos

Most cauliflower dishes cooked in a double boiler can be eaten as an independent dish or as a side dish for meat and fish dishes. To diversify the menu and give steamed cabbage a new taste and special sensation, various additives are used, consider several recipes.

With cheese

Grate the hard cheese on a fine grater and sprinkle it over the cabbage inflorescences in the steamer 10 minutes before the end of the cooking process.

With garlic sauce

Melt the butter, add garlic, herbs, and black pepper squeezed through a garlic press.

Before the end of cooking, open the steamer and coat the cabbage inflorescences with this sauce, leave to cook for another 2 minutes.

With onion sauce

Take heavy cream, add salt and pepper to taste and beat until foamy, finely chop a small bunch of green onions and mix with the whipped cream. This pour the sauce over the prepared cabbage placed on a serving plate.

With broccoli

Take cauliflower and broccoli in a 1:1 ratio, place in a steamer basket and cook for 20 minutes.

We suggest preparing cauliflower with broccoli in a double boiler according to the video recipe:

There are a huge number of cooking options. You can get creative and vary the recipes.

For example, you can mix grated cheese with garlic and cream and coat the inflorescences with this sauce before finishing cooking. You can grind blanched tomatoes in a blender and mix with cream and herbs, pour this sauce over the finished cauliflower. Also, try regular olive oil as a sauce, add the herbs you like, season the prepared inflorescences with it and enjoy the natural, natural taste of vegetables.

Fears about “how much to cook?” are absent-minded, because it is surprisingly fast and simple.

Steamed cauliflower is of great importance in the diet of people on a diet and for those who want to lose weight. This the vegetable, especially when steamed, is indispensable in baby food, because it has a delicate consistency and a high content of useful substances. Having prepared such a dish, you can always be sure that it is healthy and beneficial food.

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Every girl who follows a diet knows about all the benefits and help in the difficult task of losing weight of such a product as cabbage. A huge supply of vitamins C and A, folic acid, fiber, low calorie content and complete absence of fat. And, naturally, he has more than one recipe in his personal cookbook using this vegetable, and with the advent of new kitchen appliances in the home of modern housewives, the variety and benefits of such dishes are only increasing. So we’ll find out how to prepare stewed cabbage in a slow cooker, a double boiler and the old-fashioned way in a frying pan? Recipes for healthy eating lovers.

Cabbage stewed in a slow cooker

Ingredients:

a small head of cabbage;
3 tomatoes;
2 bell peppers;
2 carrots;
2 onions;
vegetable oil;
salt.

Preparation

Let’s program the miracle of technology into the “Baking” mode and heat it up for a few minutes. At this time, prepare the vegetables: cut the tomatoes, onions and bell peppers into strips, coarsely grate the carrots.
Pour two or three tablespoons of sunflower oil into the multicooker container, add chopped vegetables and sauté them briefly. Close the stove lid and simmer for a short time.
Chop the cabbage into thin strips, add salt, lightly mash with your hands to release the juice, and add to the rest of the vegetables. Cabbage stewed in a slow cooker is prepared in the “Stew” mode, the required time is 35-40 minutes.

Serve to the table

Excellent as a side dish for both fish and meat. In addition, it can be consumed as an independent dish.

Cabbage stewed in a steamer

Ingredients:

forks of white cabbage;
1 large carrot;
a couple of tablespoons of tomato paste;
1 large onion;
salt;
fresh greens.

Preparation

Shred the cabbage into thin strips, add salt to taste, mix and thoroughly knead the cabbage mass so that the vegetable releases its juice.
Coarsely grate the carrots. Finely chop the onion. Combine all the vegetables and place them in a steamer bowl. Set the simmering time to half an hour. About 5-7 minutes before readiness, add a couple of spoons of tomato puree, mix and wait for the machine to signal that our vegetables are ready!

Cabbage stewed in German style

Ingredients:

half a fork of white cabbage;
1 carrot;
2 cloves of garlic;
1 tablespoon Russian mustard;
1 onion;
2 tablespoons adjika;
5 sprigs of thyme;
3 tablespoons olive oil;
1 teaspoon nutmeg (ground);
ground allspice;
salt.

Preparation

First of all, prepare the vegetables: chop the cabbage and onion into thin strips, coarsely grate the carrots, and finely chop the garlic.
Heat olive oil in a deep, thick frying pan and fry the onion until translucent. Add garlic to it and sauté for another minute. Fry for a couple more minutes, adding carrots. And finally, lay out the cabbage, pour in half a glass of water and, covering with a lid, simmer for a quarter of an hour.
15 minutes later, mix mustard and adjika into the vegetables, add thyme sprigs. If necessary, add salt and pepper. Close again and this time simmer for about 10 minutes. Add ground nutmeg to the finished stewed cabbage, mix the whole mass, turn off and enjoy a delicious aromatic dish according to the best recipes of German burghers! In the meantime, our stewed cabbage is being prepared in a slow cooker or double boiler, there is time for a little training.

Cooking cabbage in a double boiler is much easier than on the stove: it is juicier, more flavorful and much healthier. If desired, you can use chicken or pork, just don’t make the pieces too thick - otherwise they will be soggy.

List of ingredients:

Cabbage – 400 gr.
Carrots – 1-2 pcs.
Greens – 1 bunch.
Salt, spices to taste.

Cooking stewed cabbage in a double boiler:

Stewed cabbage: recipe discussion and reviews

Discussion of functionality, characteristics and features. The comment will be published after moderation.

Recipe for steamed white cabbage with bell pepper.

Description of preparation:

You can also use cauliflower instead of white cabbage.

Preparation:
Cut the bell pepper into cubes. Finely chop the cabbage and discard the stalk. In a small saucepan, stir together apple cider vinegar, sugar substitute, cumin, hot pepper, salt, black pepper and water. Bring to a boil, cook for 4 minutes, then turn off the heat. Place the cabbage and bell peppers in the steamer compartment. Cover with a lid and cook for 3 minutes. Place the vegetables on a plate, pour the prepared sauce through a sieve, stir and serve immediately.

Purpose: For lunch / For dinner
Main Ingredient: Vegetables / Cabbage / White Cabbage
Dish: Hot dishes / Steamed dishes
Geography of cuisine: Russian cuisine
Diet: Vegetarian food

Healthy, nutritious dish! And at the same time it’s easy and quick to prepare! Ease of preparation A very simple dish that can be prepared at any time of the year - steamed cabbage.

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Steamed cabbage

Ingredients and how to cook

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ingredients for 4 servings or - the number of products for the servings you need will be calculated automatically!’>

Total:

Cooking time: 30 min

cooking method

Cabbage is one of the healthiest vegetables, and its prices at any time of the year are quite low, which allows you to prepare cabbage dishes at any time of the year.
Today I want to tell you a recipe for steamed cabbage.
Thanks to the use of modern kitchen appliances, the life of a housewife is greatly simplified.
Wash the head of cabbage, remove the top leaves and finely chop.
In a small saucepan, combine water, vinegar, cumin, salt, pepper and sugar. Boil the resulting mixture for about four minutes and then remove from the stove.
Cut the bell pepper into pieces and place it together with the already chopped cabbage in a steamer container.
Cook covered with a lid until fully cooked. I like the cabbage to remain a little crunchy. You may prefer your cabbage soft, so the cooking time is not specified.
Place the cabbage on a dish and pour the prepared sauce through a strainer.
Mix thoroughly and serve the steamed cabbage to the table.
You can eat this dish both as a side dish and as a separate independent second course.

Don't underestimate the taste of steamed dishes. With the right selection of cooking technology and a set of spices, even such a simple and bland vegetable as cauliflower can sparkle with an unexpected variety of flavors.

In this article we will discuss steam cooking.

Steamer Cauliflower Recipe

Ingredients:

cauliflower – 500 g;
salt - to taste;
bread crumbs - 1 tbsp. spoon;
walnuts – 1/4 tbsp.

Preparation

We separate the cabbage into inflorescences and boil each one for literally 5 minutes in salted water. This procedure will help get rid of impurities invisible to the eye, or midges that love to live in dense cabbage inflorescences. Now the cabbage can be transferred to a steamer bowl and cooked for 15-20 minutes until soft.

While the inflorescences are steaming, let's make the breadcrumbs: melt the butter in a frying pan and fry the nuts chopped with a blender. Season the breading mixture to taste and sprinkle it over the finished cabbage.

Recipe for cabbage in a steamer with lemon oil

Ingredients:

cauliflower – 1 kg;
butter – 2 tbsp. spoons;
lemon – 1 pc.;
chopped parsley - 1 tbsp. spoon;
salt.

Preparation

Separate the cauliflower head from the leaves and remove the fleshy stem in the center. Place the cauliflower halves in a steamer bowl and cook for 25-30 minutes, or until a knife can easily pierce the cabbage.

While the cabbage is steaming, melt the butter in a saucepan and add lemon zest and juice. Salt the butter and season with chopped parsley.

As soon as the cabbage is ready, remove it from the steamer and pour hot lemon oil over it. Due to the fact that we did not disassemble the cabbage head into inflorescences, the oil will penetrate and linger between the stems of the cabbage flowers.

Stewed cabbage in a steamer

Ingredients:

white cabbage – 300 g;
carrots – 1 pc.;
onions – 1 pc.;
salt - to taste.

Preparation

Chop all the ingredients, sprinkle with salt and knead lightly. Fill the steamer with water and place the prepared ingredients in the bowl. Simmer the cabbage for 35-40 minutes until done.

Cabbage in a steamer with cheese sauce

Ingredients:

cauliflower - 1 pc.;
Dijon mustard - to taste;
grated Cheddar - ½ tbsp.;
salt - to taste;
boiled egg – 1 pc.;
parsley.

Preparation

Cut the cauliflower in half and remove the stem. Steam the vegetable until soft, about 10 minutes, and then generously grease with Dijon mustard and sprinkle with cheese. Turn on the steamer again for 10-15 minutes, until the cheese melts. Sprinkle the finished cabbage with chopped egg.

Brussels sprouts in a steamer

Ingredients:

Brussels sprouts – 500 g;
butter – 4-6 tbsp. spoon;
onions – 1/2 pcs.;
lemon juice – 1 teaspoon;
salt, pepper - to taste;
almond flakes – 1/4 tbsp.

Preparation

Wash and sort the Brussels sprouts, removing the wilted outer leaves. Place the cabbage in a steamer and cook for 3-5 minutes until soft. Place the steamed cabbage in a container with ice water. This trick will help preserve the appetizing bright green color of the vegetable.

Melt the butter in a saucepan and fry the onion until soft (4-5 minutes). As soon as the onion is ready, place the cabbage in the pan, fry for a couple of minutes and season to taste. The main thing here is not to overcook the vegetable, otherwise the cabbage will not please you with its bitter taste.

Remove the pan from the heat, pour lemon juice over the dish and sprinkle with almond flakes. A simple healthy and nutritious side dish is ready!

Stewed cabbage is one of the most dietary and low-calorie dishes. Many people dream of eating something and losing weight, but this vegetable contains tartronic acid, which helps break down fat. Cabbage is rich in protein and in some of its characteristics it is not inferior to the protein in a chicken egg.

It is also considered the record holder among vegetables for its vitamin C content. It also contains a lot of fiber, which helps the body cleanse itself of toxins and excess cholesterol. But in order to preserve all its advantages, you need to either eat it raw or learn how to cook it properly.

Recipes with photos

Cabbage is a dietary product; per 100 g there are only 27 kcal, but during cooking it is able to absorb other liquids. For example, during cooking it often becomes watery and tasteless. Fried will be much tastier, but in this case it can absorb a large amount of oil and significantly increase the number of calories it contains.

Cooking cabbage in a double boiler is the best option. The product is prepared without adding oil and retains all its important characteristics and benefits for the human body given by nature. And don’t be afraid that in a double boiler it will turn out bland and tasteless. There are many recipes that will prove you wrong.

How to cook quickly

To prepare this quick dish you will need to prepare the following list of ingredients:

0.5 kg cabbage;
2 large carrots;
1 onion;
1 juicy tomato;
1 bell pepper;
Adyghe salt;
paprika;
allspice;
fresh greens.

An important step in preparing cabbage is how you cut it. If you like it soft, then you need to cut it thinly. If you are a crunchy lover, you can cut it into thick strips.

Grate the carrots on a coarse grater. Cut the onion into thin half rings. Bell peppers can also be cut into half rings. For the beauty of the dish, it is better to choose yellow pepper. Slice the tomato thinly, but try to collect the juice from it and add it to the cabbage.

Combine all vegetables in a deep bowl. Salt with Adyghe salt to taste, add spices and chopped herbs. Mix well and place in a steamer container. If you prefer firm cabbage, set the timer for 35 minutes. For lovers of soft, well-steamed vegetables, it is recommended to set the steamer timer for 45 minutes.

With mushrooms and sour cream

This dish is amazingly tasty, simple, quick to prepare, and most importantly, dietary.

cabbage – 0.4 kg;
onion – 1 pc.;
any mushrooms – 0.5 kg;
low-calorie sour cream or yogurt - 4 tbsp. l.;
salt and spices to taste.

Finely chop the cabbage, you can grate it. Cut the onion into thin half rings. Either mushrooms or oyster mushrooms will do. Chop the mushrooms and fry them together with the onions a little in a small amount of vegetable oil. The main thing is to remove all excess liquid afterwards.

You don’t have to fry it, but put all the raw vegetables in a deep bowl. Pour in 4 tbsp. l. sour cream or yogurt, salt, add spices and mix well. Now the resulting mixture can be poured into a steamer container and set the timer for 45 minutes.

With minced meat

Lazy cabbage rolls can be made even lazier. To do this you will need:

Finely chop the carrots, onions and garlic and fry along with the minced meat in a small amount of vegetable oil. Add tomato paste with a little water there.

At this time, finely chop the cabbage. You combine it with the roast, salt it, shape the flavor with spices, mix it and transfer it to a steamer container. Cook for 45 minutes. You can serve with sour cream or low-calorie yogurt.

With raisins

Cabbage with raisins in a double boiler turns out to be unusual and tasty. The dish is very simple to prepare, and every lover of this vegetable should try this recipe at least once. You will need the following products:

cabbage – 0.5 kg;
carrots – 1 large;
raisins – 100 g.

Cabbage and carrots are chopped into thin strips. Before preparing the dish, wash the raisins and leave them to steam. When it becomes soft, add it to the vegetables. Add salt, pepper, and don’t skimp on your favorite spices. Mix very thoroughly and pour into container. This dish takes 30 minutes to prepare, but take into account the fact that the vegetables were really thinly sliced.

With cheese and herbs

If you stew cabbage together with hard cheese or maasdam, you will get a very tasty and at the same time satisfying dish. It can not be served as a side dish to other dishes, but can be taken as a full dinner or lunch. You will need:

0.5 kg cabbage;
1 large onion;
100 g of any hard cheese;
fresh greens.

Shred cabbage in any way you like. Finely chop the onion. Add grated cheese and chopped herbs to the vegetables. Mix everything thoroughly and place it in a container for cooking. This dish can be placed in portioned containers or muffin tins.

Set the timer to 35 minutes. After this time, taste the vegetable for softness. If you are satisfied with it, then the dish is ready. If you like the cabbage even softer, then extend the cooking time by another 10 minutes.

With pumpkin

The autumnal and juicy combination of cabbage creates an amazing dish. To prepare it you will need:

0.5 kg cabbage;
1 carrot;
1 onion;
1 tomato;
200 g pumpkin;
pepper mixture;
salt;
dried herbs to taste.

It is advisable to peel the tomato in advance so that there is nothing unnecessary or rough in the dish, but if you are too lazy to do this, then you can skip this step. Finely chop the cabbage. Grate the pumpkin and carrots on a coarse grater. Cut the onion into thin half rings. Cut the tomato into small cubes.

Combine all the vegetables in one deep bowl, sprinkle dried herbs on top, salt, pepper and mix thoroughly. Now you can pour the resulting workpiece into a container.

The dish takes about 40 minutes to prepare. If you are not on a strict diet, you can add any type of boiled rice. If the dish is being prepared for Halloween, you can add black rice. It will look more impressive when serving the dish on the table. You can prepare this dish in portions. You can serve it in half a pumpkin, from which the pulp has been removed in advance.

Video: another masterpiece

The video below presents another step-by-step recipe for preparing a tasty and healthy dish.

Conclusion

Steamed cabbage can be a great side dish or a full meal, but it's a delicious, simple, low-calorie meal. You can steam not only raw, but also pickled. These dishes are well suited for when food should be as low in calories as possible.

Depending on how and in combination with what products you cook the vegetable, it will have a different taste. Try the most unusual combinations and perhaps you will change your idea of this product and make cabbage cooked in a steamer a dish from your daily diet.

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