Dietary dishes from unprocessed chicken breast. Protein recipes and dietary chicken poultry dishes

The foundation of most weight loss programs is protein. To lose excess weight, you need to reduce the amount of fat to a minimum, reduce your carbohydrate intake, and at the same time focus on protein. It is protein molecules that contain amino acids - the necessary “building material” for muscles. Its sources are meat, poultry fillet, fermented milk products, eggs.

The most dietary option is chicken fillet. Today, many options for weight loss programs based on it have been developed. A significant advantage is that dietary chicken breast dishes can be prepared in a varied and tasty way.

About the benefits of chicken breast

White chicken breast meat has a unique composition. It is rich in B vitamins, contains zinc, selenium and phosphorus. It contains no sugar and contains minimal amounts of sodium. Thanks to this combination, eating chicken fillet allows you to:

• improve the condition of the nervous system;
• strengthen hair and nails;
• boost immunity;
• restore physical strength.

Chicken and turkey are indispensable for weight loss, because 100 grams of boiled fillet contains no more than 95 kcal. You can use them to prepare simple and tasty first and second courses, appetizers, pate, and salads. Chicken breast will surprise you with a variety of tastes if you use different cooking methods. Dishes can be prepared in a slow cooker, microwave, steamed, baked in the oven, or fried in a frying pan.

The last option is the least useful from the point of view of the software. For those losing weight, baked, boiled, or stewed chicken is more suitable. If you fry chicken, do so in foil so that the fillet does not become saturated with fat.

Chicken fillet dishes are best served with vegetables or cereals. Brown rice, buckwheat, oatmeal, cauliflower, zucchini are options for an ideal side dish for hot dishes. You can prepare a diet menu not only for yourself, but also for the whole family, this will save your time and finances.

What to cook

Chicken breast captivates with its variety and wide range of applications in nutrition. Learn dietary recipes step by step and start conquering culinary heights.

Chicken kebab

This dietary dish will be a wonderful holiday treat. The calorie content of 100 grams of shish kebab does not exceed 140 kcal. To make the dish a success, take:

• 1.5 kg breast;
• 2 onions;
• 1 glass of kefir;
• 1 lemon;
• 1 tsp. salt;
• spices.

1. First, marinate the meat in kefir. To do this, cut the breast, add spices and chopped onions. Place in the refrigerator for an hour. Then add kefir and refrigerate for at least another 60 minutes.
2. Before frying over the fire, the meat must be salted.
3. Fry the kebab until golden brown and sprinkle with lemon juice before serving.

Steamed meatballs

Very tasty and tender meatballs will be ready within 45-60 minutes. Calorie content of the dish per 100 grams. is 115 kcal. You can cook chicken cutlets in the same way. To prepare you need to take:

• 400 gr. fillet;
• 400 gr. cauliflower;
• 1 egg;
• spices and herbs to taste.

1. Divide the cauliflower into inflorescences, rinse and cook in salted water for 5 minutes, drain everything in a colander.
2. Using a blender or meat grinder, make minced chicken.
3. We also blend the cooled cabbage in a blender.
4. Beat the egg into the minced meat, salt and pepper, add herbs. We form meatballs and steam them (in a slow cooker or pressure cooker).

Soup “Minutka” with champignons

To make this flavorful hot soup, all you need is desire and a minimum of time. Every housewife usually has all the ingredients on hand. Calorie content 100 gr. soup is 72 kcal. To prepare you will need:

• 1.5 liters of water;
• 1 chicken breast;
• 2 tbsp. l. oat bran;
• 1 egg;
• 200 gr. mushrooms;
• salt, spices and herbs to taste.

1. Put the water on the fire and add salt.
2. We make minced meat from the breast and form meatballs.
3. Add them to the water and boil for 5 minutes.
4. Add oat bran (flakes) with mushrooms to the soup.
5. salt, pepper and mix.
6. In a separate container, beat the egg with a fork and add it to the boiling soup in a thin stream, stirring constantly.
7. Add chopped herbs and turn off the soup.

Salad “Exotic”

The dish is very light, tasty and healthy. For 100 gr. salad accounts for only 94 kcal. To prepare you will need:

• 1 piece chicken breast;
• 1 bunch of spinach;
• 1 orange;
• 2 cloves of garlic;
• 1 pod of red pepper;
• 1 tbsp. l. olive oil;
• salt and pepper to taste.

1. Boil the poultry meat until tender and cut into small cubes.
2. Peel the orange and cut into cubes of the same size.
3. Peel the spinach, garlic and pepper, wash and blend in a blender with olive oil.
4. Combine chicken, spinach, orange and sauce, add spices and serve.

Pizza with chicken

Absolutely everyone loves pizza, but it is too rich and fatty a dish for those losing weight. However, there is a simple one. Any vegetables are suitable for the filling, and if you are a fan of the exotic, you can make it with prunes, pineapples, etc. The classic recipe, which contains 121 kcal per 100 grams of dish, uses:

• 100 g fillet;
• 100 grams of whole grain flour;
• 50 ml skim milk;
• 5 grams of olive oil;
• 50 grams of natural yoghurt 1.5% fat;
• 70 grams of mushrooms;
• 100 grams of tomatoes;
• 70 grams of mozzarella cheese.

1. Yogurt, milk and butter are mixed, flour is added. Knead the dough and roll out the pizza base.
2. Boil the chicken fillet and cut into cubes.
3. Grease the crust with tomato sauce, place the breast, chopped tomatoes and mushrooms with cheese on it.
4. Bake until done at 180 degrees.

To cook, buy poultry at the market. Homemade chicken is much tastier and healthier than store-bought counterparts. Use it without the skin. Look for new dietary recipes and experiment.

Chicken fillet is the most valuable product in a bodybuilder’s diet. With a low calorie content of 110 kcal per 100 g, it contains as much as 23 grams of protein and only 1.2 grams of fat. In addition to easily digestible protein, chicken fillet contains magnesium, calcium, phosphorus, vitamins A, B1 and B2, as well as nicotinic acid.

Due to its low cholesterol content, chicken breast is included not only in the diet of athletes, but also in the dietary menu for people with diseases of the cardiovascular system, liver and gastrointestinal tract. However, due to the low fat content, the meat often turns out dry and tough, although this can be avoided with proper preparation.

Chicken fillet baked in foil

Ingredients:

• Chicken fillet – 1 kg
• Garlic – 4-5 cloves
• Spices

Rinse the fillet under running water, cut off fat and films. Make a cut in the thickest part of each piece. Prepare a 4% salt solution. Soak the meat in cold salted water for 20-40 minutes. Then take out the fillet, pat it dry with a paper towel and rub with spices - this could be a mixture of peppers, curry, coriander, herbs. Pack each piece of meat in a foil envelope, first placing pieces of garlic in the cuts and folds. Preheat the oven to 90˚C. Place the envelopes with meat on a baking sheet and place in the oven. Bake for 2 hours, making sure the oven temperature does not rise. The fillet turns out juicy and tender - it can be served with a side dish or used for sandwiches.

KBJU per 100 g:

• Proteins – 24.88 g
• Fat – 1.56 g
• Carbohydrates – 0 g
• Calorie content – ​​119.13 kcal

Grilled chicken breast

Ingredients:

• Chicken fillet – 1 kg
• Lemon – ½ pc.
• Dijon mustard – 2 tsp.
• Black pepper
• Dried thyme

Rinse the meat under cool running water. After making cuts as in the previous recipe, place the fillet in a bowl or pan. Squeeze the juice from half a large lemon, add mustard, pepper and chopped dried thyme. Don't add salt! Mix the meat thoroughly, cover with a lid and leave for 25-30 minutes.

To fry the fillet, you can use a regular grill (you can take marinated meat with you outdoors), an electric grill, an air grill, a grill pan - any method convenient for you will do. Fry the meat for 10-15 minutes on each side until golden brown. Salt directly when serving. Instead of salt, you can use soy sauce, or a homemade sauce made from low-fat sour cream, herbs, garlic and salt.

KBJU per 100 g:

• Proteins – 30.05 g
• Fat – 1.88 g
• Carbohydrates – 1 g
• Calories: 158.18 g

Low calorie nuggets

Ingredients:

• Chicken fillet – 1 kg
• Small oat flakes – 150 g
• Egg white – 3 pcs.
• Curry

Wash the fillet, cut into pieces the size of a matchbox and salt in water, as in the first recipe. Then remove excess liquid. Pour the egg whites into a bowl, add the meat there and mix well. In a separate bowl, mix oatmeal, ¼ tsp. salt and curry - it will give the crust a golden color. Dip each piece of meat in breading and place on a baking sheet lined with parchment. Preheat the oven to 200˚C, place the meat in it and bake for about 15 minutes.

KBJU per 100 g:

• Proteins – 21.04 g
• Fat – 1.87 g
• Carbohydrates – 8.53 g
• Calories: 137.8 g

Stewed chicken fillet with vegetables and rice noodles

Ingredients:

• Chicken fillet – 1 kg
• Thin rice noodles – 200 g
• 2 medium tomatoes
• 1 medium zucchini
• 2 salad peppers
• 1 onion
• Sunflower oil – 1 tbsp.
• Spices

Heat the oil in a kettle or saucepan, add finely chopped onion and fry until transparent. Place the pre-washed and cut into small pieces meat into the pot, lightly fry, stirring constantly. Cover with a lid and place on low heat. Peel the tomatoes and zucchini and cut into small cubes. Cut the lettuce pepper into strips, first removing the centers. Place the vegetables in the pot with the meat, stir, add salt and spices to taste. When the vegetables are ready and have released their juices, add the rice noodles to the pot, wait until they soften and stir. In 3-4 minutes the dish will be ready. By the way, it can also be cooked in a slow cooker.

KBJU for 100g:

• Proteins – 19.92 g
• Fat – 3.41 g
• Carbohydrates – 12.85 g
• Calorie content: 167.29 kcal

Omelette with chicken breast and tomatoes

Ingredients:

• Boiled chicken fillet – 200 g
• Eggs – 2 pcs.
• Tomato – 150 g
• Sunflower oil – 5 g
• Spices

Divide the meat into fibers. Heat a frying pan with a little oil, place chopped tomatoes on it, fry until golden brown. Beat the eggs, adding salt and spices. Mix the egg mixture with the meat and pour into the pan. When the eggs “set” on the bottom, switch the heat to minimum and cover the pan with a lid. Fry until done.

KBJU for 100g:

• Proteins – 16.27 g
• Fat – 5.22 g
• Carbohydrates – 1.52 g
• Calorie content: 119 kcal

Salad "Cubes"

Ingredients:

• Boiled chicken fillet – 500 g
• Boiled sweet potato – 300 g
• Feta – 150 g
• Avocado – 1 pc.
• 2 medium cucumbers
• Sprig of fresh basil
• Olive or sesame oil – 2 tbsp.
• Dijon mustard – 2 tsp.

Cut the meat into cubes. Do the same with avocado, feta and pre-peeled vegetables. Finely chop the basil. Mix everything in a bowl, adding oil, mustard and salt.

KBJU for 100g:

• Proteins – 13.47 g
• Fat – 8.63 g
• Carbohydrates – 4.76 g
• Calorie content: 148.4 kcal

Chicken breast meatballs with cottage cheese

Ingredients:

• Chicken fillet – 1 kg
• Soft low-fat cottage cheese – 400 g
• Eggs – 4 pcs.
• Garlic – 5 cloves
• Spices

Rinse the fillet and grind using a blender or meat grinder. Mix with cottage cheese and eggs until smooth - it’s best to use a blender here too. Salt, add chopped garlic and spices to taste. Pour 1-1.5 cm of water into a deep frying pan, place on fire, and bring to a boil. Form the minced meat into balls and place in a frying pan. To prevent the mixture from sticking to your hands, moisten them with water. Cover the meatballs with a lid, place on low heat and simmer for 20-30 minutes, until the water has almost completely evaporated.

KBJU for 100g:

• Proteins – 20.06 g
• Fat – 2.22 g
• Carbohydrates – 0.42 g
• Calorie content: 106.8 kcal

Style Summary

Chicken fillet is a healthy and nutritious product. With a little imagination, you can prepare many tasty and low-calorie dishes from it. We hope that our dietary chicken breast dishes will diversify your diet and make your diet more enjoyable.

Definition and chemical composition of chicken breast, beneficial properties. Secrets of cooking breast. A variety of dietary recipes based on chicken fillet.

Chicken breast is the sirloin part of the poultry breast, pale pink in color. When boiled, the product has a dense, fibrous, white texture. Chicken fillet can be boiled, baked, fried, or cooked in a slow cooker. There is a wide variety of recipes where the main ingredient is chicken breast.

Useful properties of chicken breast

100 grams of boiled fillet contains 137 kcal. This product is rich in easily digestible protein, minerals, vitamins, and amino acids. The product consists of:

• proteins (24.7 g);
• fat (1.9 g);
• carbohydrates (0.4 g);
• water (73 g).

The beneficial properties apply to people of all age categories. The combination of valuable elements in the fillet strengthens the body’s protective functions. B vitamins are responsible for metabolic processes. People with a slow metabolism need to include white meat in their diet.

It is the fillet (breast) that does not contain cholesterol and difficult-to-digest substances, unlike other parts of the chicken.

The minimum number of calories in the product allows it to be used for weight loss. Numerous weight loss diets include regular consumption of diet chicken breast.

Cooking secrets

It is a mistake to think that only people who are always losing weight eat breast milk. Proper preparation will turn dry breast into a flavorful and juicy dish that everyone will enjoy without exception. Fillet can be fried, boiled, baked, steamed.

To avoid wasting time on filleting the breast, buy ready-made fillets chilled. If the breast is frozen, the day before cooking, remove it from the freezer and leave it overnight on the bottom shelf of the refrigerator. Thawing in the microwave will make the breast tough and tasteless.

Before cooking, it is better to beat off the sirloin. The exception is cooking the product. Cut the chicken breast across the grain.

For juiciness, use marinade. Soaking the product for several hours in brine with herbs will have a positive effect on the taste and aroma of the finished dish. When frying, use a breading that will retain the juices inside the product. Remember, fillet cooks quickly, so keep an eye on the cooking process.

Dietary recipes

Fans of healthy eating appreciate the beneficial properties of chicken fillet, which supplies the human body with essential substances and adds energy. Protein in the composition is a building material for muscles. Steamed fillet dishes are an ideal option for people involved in active sports.

Kharcho

Kharcho is considered a Georgian national dish, the main ingredient of which is lamb. Using chicken instead of lamb will make the dish light and low in calories.

To prepare chicken kharcho you will need the following ingredients:

• rice - half a glass;
• fillet - 2 pcs.;
• onion - 1 pc.;
• tomato sauce and tkemali - 75 g each;
• garlic - 2-3 cloves;
• a pinch of suneli hops, parsley, black pepper.

Cooking process:

Add washed rice and chopped onion to a container with chicken fillet, boiled until half cooked in salted water. 10 minutes before cooking, add both sauces and seasoning to taste. Salt the kharcho. Garnish the soup with chopped parsley.

Chicken with pumpkin

The combination of meat and vegetables makes the dish juicy and healthy, and the marinade gives it a piquant touch.

Products:

• fillet - 2 pcs.;
• pumpkin pulp - 300 g;
• onions - 2 pcs.;
• garlic - 2 cloves.

Marinade recipe:

• vegetable oil - 50 g;
• French mustard - 1 teaspoon;
• soy sauce - 20 g;
• sugar - teaspoon;
• a pinch of salt and a mixture of peppers.

Preparing the marinade:

Combine the above ingredients, stir until sugar and salt dissolve.

How to prepare the dish:

Cut the peeled pumpkin coarsely, the onion into half rings, and the garlic into thin slices. Chop the chicken fillet into large pieces. Combine the above ingredients in one container and fill them with marinade. To prevent the food from burning, grease the pan with oil and place the food in the marinade. Leave for an hour. Preheat the oven to 180 degrees, cover the container with foil, bake for about half an hour. Cooking time depends on the oven. To lightly brown the meat and vegetables, remove the foil a few minutes before cooking.

Salad of fillet and Chinese cabbage

The salad does not require much time to prepare.

Ingredients:

• fillet - 300 g;
• Chinese cabbage - 8 leaves;
• hard cheese - 200 g;
• lemon juice - half a citrus;
• mayonnaise or natural yogurt - your choice;
• spices to taste.

Preparation:

Cut the boiled fillet into pieces. Grate the cheese on a coarse grater, wash the cabbage leaves, dry them, tear them into small pieces or cut into strips. Season the salad with mayonnaise with seasonings and lemon juice. Leave the salad for a while to soak.

Dietary breast pie

Baking can be healthy, as long as you choose the right ingredients.

• sirloin - 300 g;
• low-fat cottage cheese - 300 g;
• oat flakes - 70 g;
• eggs - 2 pieces;
• garlic - 2 cloves;
• potato starch - half a teaspoon;
• soda - a pinch;
• salt - a pinch;
• black pepper;
• vegetable oil.

Grind the oatmeal flakes and mix the fermented milk product with the eggs in another container. Add cereal, stir. Add salt, soda, pepper and starch. Stir. Cut the fillet into pieces, chop the garlic. Connect the components. Distribute the mixture evenly over a heatproof container. The optimal temperature for baking is 180 degrees. Approximate cooking time 40 minutes.

Chicken pastrami

This dish will decorate the table for holidays and weekdays. Home-cooked pastrami will replace sausages of questionable quality.

Ingredients:

• chicken fillet - 2 pieces;
• water - 1 glass;
• vegetable oil - 25 g;
• honey - 20 g;
• paprika - 1.5 tablespoons;
• garlic - 3 cloves;
• a pinch of nutmeg and salt.

Preparation:

Dissolve a pinch of salt in 200 ml of water. Soak the washed fillet in the solution and leave for several hours. Remove the meat and tie it with strong thread.

Prepare the mixture:

Melt the honey in a steam bath, add garlic, pepper, nuts and vegetable oil. Brush the tied fillet with the mixture. Preheat the oven to 250 degrees. Place the breasts in a greased pan and bake for 20 minutes. Turn off the oven, do not remove the baking sheet, and let the meat cool. Remove the strings and cut the pastrami into portions.

Video recipe for chicken pastrami:

Rice porridge with chicken fillet

Ingredients:

• fillet - 500 g;
• rice (round grain variety) - 200 g;
• carrots - 1 pc.;
• onion - 1 pc.;
• ground pepper, cumin, turmeric, half a teaspoon each;
• vegetable oil - 100 g.

How to cook:

Soak the pre-washed rice for one hour. Cut the breast into small pieces, grate the carrots on a coarse grater, finely chop the onion. Heat oil in a container and add chicken pieces. Fry until a white crust appears. Add the onion, after a few minutes the carrots. Fry the vegetables until soft, stirring with a spatula. Salt and add seasonings. Add rice to vegetables. Cook until translucent, then add hot water to cover the rice by 2 cm. Cook over low heat. The dish takes about 15 minutes to prepare.

Baked chicken in kefir

Ingredients:

• chicken fillet - 1 kg;
• onion - 150 g;
• pepper - 2 pcs.;
• celery - 10 g;
• kefir - 500 ml;
• a pinch of salt.

How to cook:

Cut the chicken into portions, pour kefir over it. Chop the vegetables and add spices. Bake the chicken and vegetables in an ovenproof container for approximately 40 minutes. Baking temperature 180 degrees.

Diet breast in foil with lemon and tomatoes

Preparing the dish is not difficult.

Ingredients:

• breast - 1 pc.;
• tomatoes - 2 pcs.;
• onion - 1 pc.;
• hard cheese - 150 g;
• sour cream - 2 tablespoons;
• garlic - 2 cloves;
• lemon juice - 1 teaspoon;
• mustard - 1 teaspoon;
• salt, pepper, paprika, herbs to taste.

How to cook:

Combine sour cream with mustard, lemon juice, garlic and seasonings. Wash the breast, remove the skin, pierce it with a knife in several places. Season with salt, spread with the prepared mixture, and leave for 30 minutes. Fold the foil in 2 layers, lay out the breast. Cover the entire breast with chopped onion rings. Cover the onion with tomatoes and slices.

Wrap tightly in foil and place on a baking sheet. Preheat the oven to 180 degrees. Bake the chicken for about an hour. Open the foil and pierce the meat with a fork. Place slices of cheese on top. High temperatures will melt the cheese. If desired, decorate the dish with herbs.

Chicken in a slow cooker

Ingredients:

• chicken breast - 600 g;
• soy sauce - 1.5 tablespoons;
• seasoning for chicken - a pinch.

Preparation:

Dry the washed breasts with a paper towel. Rub with seasoning. Pour the sauce over the breast and leave for half an hour. Wrap the meat in foil. Select the "steam" function. Pour preheated water (1 liter) into the multicooker bowl. Place the meat in the tray. This dish takes 45 minutes to prepare. Remove the foil and let it cool.

Here is a video recipe for cooking chicken in a slow cooker:

Chicken breast contains a large amount of protein, without which the human body cannot function properly. Regular use of this product normalizes metabolic processes in the body, therefore, promotes weight loss. To maintain excellent health and good physical shape, it is recommended to master dietary chicken breast recipes.

Replenishing protein reserves is in demand not only among athletes, but also among people who are concerned about their healthy diet. Dietary dishes made from chicken breast are precisely those dishes that will serve as a source of nutrients for the body, and, at the same time, will not cause harm to the gastrointestinal tract.

Proteins are the building materials necessary for many tissues of the human body. Recipes for breasts cooked in a slow cooker make it possible to preserve as much protein as possible and all that is useful in chicken meat.

A menu balanced with proteins makes it possible to quickly restore strength after grueling workouts or physical fatigue.

The advantage of breasts compared to other types of chicken meat is that it is a low-fat and low-cholesterol product. Cooked in a slow cooker or steamed, they perfectly retain most of the beneficial qualities and are a source of energy for the body.

Even if we take into account the calorie content of this meat, 110 kilocalories for every 100 grams, it becomes clear why nutritionists praise it so much. Recipes based on breasts do not allow you to store excess fat in the body, but serve as a source of protein for muscle growth.

Meat cooked by steaming or in a slow cooker does not contain carbohydrates at all, and in terms of the presence and ratio of fat and protein, it is an almost ideal combination for athletes.

In addition, the composition of this white meat is such that chicken breast recipes are prescribed to patients after injuries, burns, blood loss and fractures. They promote rapid healing of wounds and restoration of overall tone.

When talking about dietary chicken breast dishes, one cannot fail to mention the vitamins and beneficial elements contained here. The main group of vitamins is B, which are retained after steaming meat and are so necessary for us to ensure normal metabolism.

Content of vitamins and other benefits

Vitamins B9 and B12 are necessary for the development of the fetus and the well-being of the mother. Chicken broth recipes are definitely on the menu of expectant and nursing mothers. The following microelements can also be identified: zinc, iron, magnesium, a number of other useful enzymes, vitamins A, H, F, PP.

Chicken breast cooked in a slow cooker promotes blood circulation and blood formation, strengthens the skeleton and nervous system, and improves the condition of our skin and hair.

However, for those who are regularly engaged in heavy types of physical labor, one dietary meat, steamed or in a frying pan, will not be enough. To compensate for the energy expended, you will need to supplement with fats. Otherwise, recipes for chicken breast dishes can be considered the standard of modern nutrition, which are necessary on every table of the average family.

In general, this meat is unique in that it can be used for almost any existing type of heat treatment. That’s why there are recipes for dietary dishes made from chicken breasts, cooked in the oven, in a frying pan, in a slow cooker or cauldron. Meat can be baked in foil, fried with a little oil, or steamed.

What is the meat served with?

Since breasts contain virtually no fat, it is important not to dry out the meat during cooking, but leave it in a light marinade or lightly beaten egg whites for several hours before cooking. Housewives recommend sprinkling the product with breadcrumbs and cheese before cooking in the oven or in a frying pan - in this case, a pleasant crispy crust is formed.

Any types of vegetables: boiled, fresh and stewed, pasta and cereals, fermented milk products and cheeses - all this serves as an excellent addition to light dietary chicken meat. Oriental herbs and spices will help add new rich aromas to a dish, even cooked in a slow cooker.

Any family can afford such a product, because breast is not considered exotic, and recipes made from chicken meat protect against obesity due to its low nutritional value and calorie content.

You need to know that breasts owe their popularity to their unique chemical composition, because this meat is easily digestible and rich in amino acids and minerals.

Cooked in a regular slow cooker, chicken rivals a number of seafood and fish for its extremely low cholesterol content. With its help, it is possible to prevent the occurrence of heart and vascular diseases, and regular consumption promotes weight loss.

How to cook properly

Recipes from this product are truly diverse and unique. Surprisingly juicy Kiev cutlets and hot meat dishes are prepared from it. The breast is used in various salads and appetizers, and tender kebabs and barbecues are made from it.

It easily combines with most side dishes, and even an inexperienced housewife can easily create new dishes.

Despite the fact that the chicken itself is slightly dry, this defect is quite easy to correct. Just put a small piece of bacon and a few onion rings inside.

And breast broth has long been considered by many nationalities to be a real remedy and helps to quickly get patients back on their feet after operations. If you compare breast meat and drumsticks that have been processed in a slow cooker, then without a doubt the breast will be much healthier; it is not for nothing that it belongs to the so-called white meat.

Several recipes for dishes based on breasts

Bake

Chicken baked in the oven with vegetables. Wash approximately 300 grams of breasts and cut into cubes. Pour into a frying pan, where we add a couple of bell peppers, an onion and up to 400 grams of green beans.

Lightly fry the vegetables all together and pour them into a baking dish for future baking. Sprinkle with 50 grams of low-fat hard cheese and bake in the oven at 180°C for a quarter of an hour. Recommended to serve with brown rice.

Making soup

Recipe for broccoli and chicken soup. For vegetables, we will need, of course, broccoli (300g), a little spinach and 1 onion. Boil vegetables and 300 g of chicken breast (you can use a slow cooker), fry 100 g of champignons and onions separately.

We take the chicken meat out of the broth and cut it into cubes. Grind the vegetables using a blender and add them back to the soup along with the chicken. It is good to serve croutons with this first course.

Diet pilaf

Lightly sauté one grated carrot and one onion in vegetable oil. Pour in a glass of chicken broth, prepared in a slow cooker from 200 g of breasts, add rice (boiled in advance, in the amount of 300 g) and seasoning for pilaf.

Simmer until the broth evaporates and serve, garnished with herbs.

Bake again

Breasts baked in the oven in foil. Let's start by cutting up a kilogram of chicken breasts (can be replaced with fillets). Cut the meat into strips and chop a couple of bell peppers. Open a jar of black olives and cut crosswise into rings.

Next, finely chop the onion, 1 medium tomato and mix all the available ingredients, not forgetting to add pepper and salt. For the marinade, add a tablespoon of white wine and let it brew for 15 minutes. Place the mixture in foil (you can divide it into several parts), roll it up and cook for 20 minutes in the oven or slow cooker.

With nut sauce

Recipes for breasts baked in nut sauce. For the sauce, we need peanut butter (a couple of tablespoons), which needs to be slightly melted in a water bath. Cut 800 grams of chicken meat (breasts) into strips. Two sour apples, three on a medium grater.

Combine butter with apples, add spices and dip chicken meat. Add some orange peels and grated ginger, 1 onion, add apple sauce, and leave the meat in this marinade for a quarter of an hour. All that remains is to bake in the oven at 180 degrees for half an hour.

Main courses for weight loss are a necessary component of a diet. Along with low-calorie salads and light soups, these simple culinary delights occupy an important place in a proper, balanced diet. Of course, for dietary recipes for main courses for weight loss, it is not chicken legs and fatty fish that are used, but chicken breasts, white fillets, turkey and low-fat varieties of sea and river fish.

Chicken breast recipes for weight loss

Chicken breast is an ideal product for weight loss. It contains minimal fat and “bad cholesterol”.

Chicken breast stuffed with rice.

To prepare this second course recipe for weight loss you will need:

5 chicken breasts. Brown rice or a mixture of white and brown - 100 g. Parsley - 1 bunch. Unsweetened apples - 2 pcs. Vegetable oil-1 tsp. Natural spices to taste (black pepper, khmeli-suneli).

Cooking method:

1. Boil the rice until half cooked, drain the water, and cool.

2. Peel the apples and grate them on a coarse grater.

3. Finely chop the greens, mix with rice and apples, add salt.

4. Chicken breasts should be cut into thin layers (cut the breast lengthwise), lightly beaten, and stuffed with the resulting mixture. The edges of the breasts can be pinned with a toothpick or tied with thread.

5. Place the rolls in a frying pan or on a small baking sheet.

6. Add 1 tsp to half a glass of water. vegetable oil and seasonings. Stir the mixture well and pour it over the chicken breasts.

7. Place in the oven or on the stove, after covering the pan with a lid.

8. Cook for 20 minutes. You can serve hot, after removing the toothpick or cutting

Chicken breasts in kefir.

To prepare this chicken recipe for weight loss, you need to take:

Skinless chicken breasts - 600 g. Kefir 1% fat - 1 cup. Dill, garlic, black pepper - to taste.

Cooking method:

1. First prepare the dressing: pour kefir into a saucepan, add finely chopped dill, garlic and pepper.

2. Place the breasts, cut into portions, into the resulting mixture and leave for 30-60 minutes.

3. Close the lid and simmer until done. Bon appetit!

Chicken breast pilaf with mushrooms.

Ingredients:

Chicken breasts - 500 g. Chopped onions - 2 onions. Olive oil - 1 tbsp. l. Carrots - 100 g. Brown rice or mixture - 250 g. Champignons (can be frozen) - 125 g. Chicken broth or water - 250 ml. Tomatoes - 4 pcs. Chopped greens - 2 tbsp. l.

Cooking method:

1. Beat chicken breasts and then cut into cubes.

2. Grease the pan with oil, add the chicken, then fry uncovered for 5 minutes.

3. Season with salt and pepper.

4. Place rice on the meat, pour in broth, cover with a lid and simmer under the lid for 20 minutes.

5. Add carrots and mushrooms and simmer for another 15 minutes.

6. Before serving, sprinkle with herbs.

Mushroom hedgehogs.

Ingredients:

Chicken breasts - 500 g. Olive oil - 1 tbsp. l. Fresh champignons - 200 g. Onions - 150 g. Yolk - 1 pc. Breadcrumbs -30g. Pepper and salt - to taste.

Cooking method:

1. Cut the washed champignons into thin slices and fry in oil. Finely chop the onion and fry separately. Combine onions with mushrooms, add raw yolk, stir, salt and pepper.

2. Mince the chicken breasts, add salt and pepper, and form the minced meat into flat cakes. Place cooked minced mushroom on each flatbread and form into hedgehog shapes. Bread them in breadcrumbs, simmer in their own juices in a frying pan with a little oil.

3. Serve with boiled potatoes and fresh vegetable salad.

Second dishes for weight loss from chicken and turkey fillet

Chicken marinated with lemon.

Chicken fillet for weight loss is an ideal option.

Ingredients:

Chicken breast fillet -250g. Olive oil - 1 tbsp. l.

For the marinade: orange - 1 pc., lemon - 1 pc., olive oil - 1 tsp, hot pepper and herbs to taste.

Cooking method:

1. To prepare the marinade, cut the orange and lemon into small slices (without zest). Mix with olive oil and add a little pepper.

2. Soak chicken pieces in the marinade for 30-60 minutes.

3. Place the marinated chicken in a deep frying pan, add water or chicken broth and simmer in its own juices.

4. It’s very tasty to use this recipe for making chicken kebab.

Chicken fillet rolls.

To prepare this chicken fillet dish for weight loss, you need to take:

Chicken fillet - 300 g. Low-fat cottage cheese - 200 g. Prunes - 10 pcs. Garlic - 1 clove. Walnuts, salt, pepper and spices - to taste.

Cooking method:

1. Cut the chicken fillet into thin slices, beat, salt and pepper.

2. Salt the cottage cheese, mix with chopped prunes, you can add garlic and.

3. Grease the fillet with the curd mixture, wrap it in rolls, tie it with thread or secure it with toothpicks.

4. Place the rolls in a greased baking sheet or baking dish, spread the remaining cottage cheese on top. Bake this second diet dish for weight loss in the oven over medium heat until cooked. It will be very tasty!

Chakhokhbili from white meat chicken.

Ingredients:

Chicken fillet - 200 g. Asparagus - 50 g. Tomatoes -50g. Onion - 1 small onion. Garlic - 2 cloves. Greens (cilantro, parsley, basil) -10g. - 2 tbsp. l. Salt - to taste.

Cooking method:

1. Cut the chicken fillet into small pieces, lightly fry with olive oil on both sides over high heat.

2. Boil asparagus for 5 minutes in boiling water, drain the water.

3. Chop the tomatoes, finely chop the onion and herbs, add everything to the frying pan with the meat.

4. Lastly, add asparagus, simmer for 10-15 minutes. Ready!

Turkey in cranberry soy sauce.

Ingredients:

Turkey fillet - 200 g Cranberry - 50 g. A bunch of greens, soy sauce - to taste.

Cooking method:

1. Grate the cranberries, mix with finely chopped herbs and soy sauce.

2. Rub the turkey with the resulting sauce and place on a baking sheet.

3. Bake at 200°C for about 20 minutes, periodically adding sauce to the pan.
4. When serving, cut into portions and garnish with herbs.

Turkey in tomato-rosemary sauce.

Ingredients:

Turkey fillet - 1 kg. Rosemary - 1 sprig. Fresh tomatoes -200g. Onions - 3 pcs. Olive oil - 1 tbsp. l. Flour -20g. Tomato puree -40g. Grape vinegar -50 ml. Sugar -1 tsp. Cinnamon, pepper, salt, herbs, garlic, bay leaf - to taste.

Cooking method:

1. Prepare the turkey, cut into portions, simmer in its own juices, and place in a roasting pan.

2. Chop the onions, mix with tomato puree, sugar, pepper, cinnamon, grape vinegar and rosemary, transfer to the roasting pan with the turkey, stir and simmer for 30 minutes.

3. Then add chopped tomatoes, flour sautéed and diluted with broth, bay leaf, salt and simmer over low heat for another 12 minutes.

4. At the end of stewing, season the turkey with finely chopped garlic.

Look at the photo: this second dish for weight loss is decorated with herbs when served.

Seafood main courses for weight loss (with photos)

Seafood– another ideal option for preparing meals for weight loss.

Spaghetti with cauliflower and shrimp.

Ingredients:

Spaghetti - 100 g. Cauliflower (can be frozen) - 100 g. Shrimp - 15-20 pcs. Olive oil -1 tsp. Basil, herbs - to taste

Cooking method:

1. Boil spaghetti in lightly salted water as directed on the package.

2. Boil cauliflower until tender, drain, chop.

3. Boil the shrimp, cool and peel.

4. Mix shrimp, spaghetti and cabbage, season with olive oil, sprinkle with chopped basil or.

Bon appetit!

“Signature” shrimp omelette.

Ingredients:

Egg - 1 pc. Egg white - 2 pcs. Milk 1-1.5% fat - 2 tbsp. l. Peeled shrimp - 10-15 pcs. Vegetable oil - 1/2 tsp. Green onions, soy sauce, dill and parsley - to taste.

Cooking method:

1. In a frying pan, fry green onions and shrimp in vegetable oil (2-3 minutes).

2. Beat eggs with milk and soy sauce, pour this mixture over the onion and shrimp.

3. Cover the pan with a lid and fry until done.

4. Before serving, sprinkle with chopped herbs.

Squid stuffed with mushrooms.

Ingredients:

Squids - 4-5 pcs. Dill -2 tsp. Parsley - 1 bunch. Egg - 1 pc. Champignons (can be frozen) - 100g. Garlic - 2 cloves. Lemon - 1 pc. Ground white pepper, salt, vegetable oil - to taste.

Cooking method:

1. Wash the squid, cut off the tentacles.

2. Peel half a lemon, squeeze out the juice and sprinkle it over the inside of the squid.

3. Grate the zest on a fine grater.

4. Finely chop the squid tentacles and mix with champignons, zest, egg and chopped herbs.

5. Stuff the squid carcasses with the resulting minced meat and secure the edges with a toothpick.

6. Grease the carcasses with oil, wrap in foil and place in the oven, preheated to 200°C.

7. Bake for 15 minutes.

Noodles with shrimp "Easy to cook."

Ingredients:

Buckwheat flour noodles - 200 g. Cherry tomatoes - 5-7 pcs. Soy sauce. King prawns - 5 pcs. Kenyan green beans (frozen) 1 pack. Green onions - optional.

Cooking method:

1. Peel the shrimp, cut the cherry tomatoes in half, finely chop the green onions.

2. Boil buckwheat noodles.

3. Place a cold frying pan on the fire, add shrimp, Kenyan beans and fry, add cherry tomatoes and fry.

4. Then add the strained ready-made buckwheat noodles, pour in the soy sauce and stir.

Fish recipes for weight loss

Fish baked with low-fat cheese.

To prepare this fish dish for weight loss you need to take:

White fish fillet - 350 g. Olive oil - 1 tbsp. l. Tomato (cut) - 1 pc. Onion (chopped) - 1 pc. Low-fat cheese -25g. Low-fat yogurt -2 tsp. Seasonings - to taste.

Cooking method:

1. Brush fish fillets with oil and grill for 3-4 minutes.

2. Mix the remaining ingredients and place on the fish.

3. Bake until cheese is melted, about 2-3 minutes.

Fish baked with natural yogurt.

Ingredients:

Fish fillet -200g. Zucchini - 300g. Vegetable oil - 1 tbsp. l. Natural yogurt -125g. Ground black pepper and salt - to taste.

Cooking method:

1. Cut the fish fillet into portions and place on a baking sheet in a thin layer.

2. Salt and pepper.

3. Place zucchini cut into slices on top.

4. Sprinkle everything with vegetable oil, pour natural yogurt over it.

5. Bake at 200°C for 20 minutes.

Cod in mushroom sauce.

Ingredients:

Cod fillet -150g. Champignons or porcini mushrooms -30g. Lemon - 1 slice. Soy sauce -10ml. Greens - to taste.

Cooking method:

1. Cut the cod fillet into 6-8 pieces and simmer.

2. Place the finished fish in a portioned frying pan, put champignons or porcini mushrooms on top and pour over soy sauce. Simmer until done.

3. When serving, garnish the dietary fish dish for weight loss with herbs and a slice of peeled lemon.

You can also prepare dishes from other low-fat fish.

Fish baked Mediterranean style.

Ingredients:

Pike perch or cod fillet - 600 g. Juice of half a lemon. Garlic - 2 cloves. Walnuts -60g. Egg - 1 pc. Olive oil - 2 tbsp. l. Salt and basil - to taste.

Cooking method:

1. Sprinkle fish cut into portions with lemon juice and leave to marinate for half an hour.

2. Grate the garlic on a fine grater, mix with chopped walnuts, olive oil and egg, add soy sauce to taste, finely chopped basil and mix thoroughly.

3. Coat the pieces of fish with the resulting mixture, place on a greased baking sheet and bake in the oven for 20-30 minutes at 180°C until the fish has a golden brown crust.

Rabbit dish for weight loss

Rabbit is also considered a dietary meat, so it is gladly used in a balanced diet.